How to enlarge your cheeks at home quickly. How to quickly reduce sagging cheeks on your face without surgery: effective ways

The symbol of a woman’s youth is not her face or neck, but her cheeks, the elasticity and freshness of which is her best passport to life. Experts say: as long as the cheeks remain round and rosy like a child’s, their owner will always remain young in the eyes of others. But if they begin to slide off your face, or even turn into so-called jowls, those around you will immediately add an extra heel or two to your face. This process can be prevented or, if it occurs, stopped using simple and effective means.

5 main reasons why cheeks sag

Age. Muscle withering is an inevitable process, its results appear on the face by the age of 40.

Heredity may be one of the factors in the loss of skin elasticity ahead of time.

Overweight. The severity of excess weight affects the entire condition of the skin, which begins to sag under its influence. On the face, the cheeks “move out” first.

Ultraviolet. The scorching rays of the sun are the main enemy of the skin. The skin tissue suffers from prolonged exposure to them, which leads to a loss of their elasticity.

Nicotine. Reduced blood flow to the face is another factor in sagging cheeks. If smoking is accompanied by vitamin deficiency, the aging process accelerates.

Cosmetic procedures will tighten the cheeks and correct the shape of the face

There is a whole range of special procedures that help improve the shape of the face and at the same time solve the problem of sagging cheeks. Despite the fact that this problem is associated not only with improper facial care, but with a special morphotype of aging - dynamic. Home care is very important and you need to approach the choice of lifting masks and creams with great attention. In addition to home care, you should pay attention to regular visits to the beauty salon. The systematic approach to the face gives greater result than one-time visits.

Cosmetic procedures to tighten your cheeks

• bioreinforcement or vector facelift;
• lifting massage;
• biorevitalization in the form of subcutaneous injections;
• aqualix.

However, all these tricky manipulations can be partly replaced with homemade homemade masks. Moreover, they not only allow you to solve the main problem, which are sagging cheeks, but also help to tone the skin of the face and correct its oval.

If you decide to do cosmetology at home, try mask recipes

1. Egg mask. Beat the egg white until foamy. Add honey if the skin is dry, or steamed oatmeal flakes if it is oily. Apply the resulting mass to your face for 10 minutes. Rinse off first with warm and then cool water.

• The mask tightens the cheeks and corrects the oval.

2. Honey and sour cream mask. Take sour cream and honey in equal proportions. Mix and apply to cheeks. Leave for 10 minutes, then rinse with warm water.

• The mask tightens the cheeks and nourishes the skin.

3. Scrub mask. 2 tbsp. l. pour boiling water over rolled oatmeal flakes. Let it brew, then add 1 tsp. natural yogurt, honey and chopped almonds. Apply the resulting mass to your cheeks and massage them in circular movements. Rinse off.

• This scrub gets rid of bulldog cheeks and tones the skin.

Diet for saggy cheeks: give up salt and sugar

Special face masks coupled with creams that have a lifting effect will not be effective if the diet is not adjusted in time. Salt and sugar should be eliminated first. They stop fluid in the body, thereby causing swelling. The same applies to fatty and sweet foods, which, in addition to swelling, threaten to add extra calories. And alcohol can completely ruin the condition of the skin.

Foods to Avoid for Healthy Cheeks

• hot spices, salt, sugar;
• rich broths, fatty meats, lard;
• carbonated drinks;
• strong tea, coffee;
• alcohol.

More than half of the diet should be fruits and vegetables. Fiber will help cleanse the intestines, the condition of which is reflected in the complexion.

• Those who suffer from chubby cheeks should also include fasting days in this diet.

Start your morning with a light cheek massage

Another way to tighten your cheeks is massage. It is enough to massage this area of ​​the face every day for just 10 minutes to remove puffiness and sagging. Cosmetologists advise starting your day with morning treatment on the area of ​​the lower cheeks and chin.

How to do a herbal massage with a cheek towel:

• moisten a face towel in a pre-prepared herbal decoction;

• squeeze the towel like an accordion and bring it to the lower part of your face;

• straighten the towel so that it hits your chin;

• In the same way, strike the lower parts of the cheeks with a towel.
  Instead of herbal decoction, you can use a saline solution.

Another great remedy for sagging cheeks is honey massage. To perform it, you need to apply liquid honey to your fingers and, placing them on your cheeks, begin to rub into the skin. When the honey is absorbed, you can perform pinching movements, they will help increase blood flow to this area. After completing the procedure, the honey should be washed off and a moisturizer should be applied to the face.

Since the cheek area is concentrated important muscles- buccal, masticatory, zygomatic major and minor muscles and the laughter muscle - then massage of this area should be performed in a certain sequence: stroking (flat, circular, with skin displacement), kneading, effleurage, vibration.

Cheek exercises instead of a circular facelift

Any plastic surgeon knows: if you massage your cheeks daily with special exercises, this will help tighten the skin of your cheeks and prevent the appearance of a double chin. In other words, a surgical facelift will not be needed if you do gymnastics for the cheeks, which includes face fitness.

Exercises to get rid of sagging cheeks

• Raise your head and turn to the left so that you feel the muscle tension. Then turn right and stay for 2-4 minutes. Repeat five to six times.
• Make energetic turns of your neck left and right. Five to ten times.
• Take air into your cheeks, hold it for 10 seconds and release it sharply. Repeat, but roll the air with your cheeks: up and down, right and left, in a circle.
• Take air into your cheeks and release it intermittently through pursed lips.
• Place your palms on your face so that they cover your lips and your fingers are on your cheeks. Resisting with your fingers, try to smile, and then relax.

Such simple exercises will help prevent sagging cheeks and at the same time improve the condition of the lips. Their outline will become clearer, and they themselves will acquire the swelling of a child. What’s especially nice is that you don’t need a specific place or time to do them. You can do this without looking up from the monitor. The main thing is to remember that you don’t need much to prolong your youth.

The most important reason for the appearance of thick cheeks is heredity. It is very difficult to fight it, and sometimes even impossible. If you and your husband have full, round cheeks, it's almost certain that your baby will have the same problem. And if you have determined that you have such heredity, then only a diet that you will need to adhere to constantly, and doing physical exercise, which also need to be done systematically. Otherwise the problem will arise again and again.

The second reason why thick cheeks may appear is poor diet. But in order for big cheeks to appear, enough time must pass; first, fat is deposited on all organs of the body, and then on the cheeks. So the appearance big cheeks in this case it is usually not a surprise.

You can combat the problem of thick cheeks in different ways. You can resort to something radical and do it, but it is fraught with the fact that traces of surgical intervention may remain on the face, and in general all operations on the face can have unexpected consequences.

You can perform a set of exercises, they will definitely help you cope with the problem, but not right away. The fact is that on the cheeks it is very slow motor activity. In addition, the body burns fat in these places slowly, so you will need to be patient.

You can restore the elasticity of the skin on the cheeks and throughout the face with the help of masks and massage. MirSovetov recommends massages immediately after gymnastic exercises, and before going to bed, make masks, then the effect will not be long in coming.

Action plan

In order to overcome the problem of thick cheeks, it may take several weeks, or even months. Therefore, you need to develop an action plan:

1. First, determine for yourself the reason for the appearance of thick cheeks. If this is the wrong diet, then correct it, go on a diet and stick to it. You will see that not only thick cheeks will go away, but also your whole body will become slender and toned.
2. Develop a set of exercises for the cheeks. The fact is that there are a great many of them on the Internet or in specialized literature, but you need to choose a complex just for you.
3. Choose cosmetics that will help hide the defect. But under no circumstances should you use weight loss creams, otherwise you can provoke the appearance of weight loss.

Diet for chubby cheeks

Make your cheeks smaller in short time difficult, but possible. This is the opinion of those who adhere to a special diet. But you need to be careful with dietary restrictions, since along with reduced cheeks you can get dark circles under the eyes and a haggard, tired face.

The main principle of the diet is to eat less flour and sweets, reduce fatty and fried foods, and no fast food, drinks or alcohol. You also need to adhere to these recommendations:

• You should not feel hungry, it is better to eat some vegetables or fruits between meals, but you should not go hungry. Because the weight, paradoxically, will stop coming off, and at the first “failure” in nutrition, it will return in double volume. The body cannot be deceived; it will perceive the feeling of hunger as an alarm bell that it needs to make provisions for the future;
• eat food often, but not in large quantities. Eat 5-6 times a day, then you will lose weight and will not feel hungry;
• Chew all food, especially hard foods, thoroughly and for a long time. This will be a kind of exercise for the muscles;
• Half an hour before a meal, you need to drink a glass of regular drinking water, and after eating, do not drink for 40 minutes.

Add as many vegetables and seafood to your diet as possible. You can also eat porridge, but only boiled in water, use oil in a minimal amount and only. Choose low-fat varieties of meat and fish; they will not add extra calories and will not leave you hungry. Be sure to add fermented milk products and milk to your diet; cottage cheese is useful.

To get rid of chubby cheeks, you need to give up not only sugar, but also salty foods, which will retain water in the body.

Exercises for chubby cheeks

You can remove your cheeks with diet, but the skin will most likely sag and become loose. Therefore, you definitely need to do exercises for your cheeks.

To remove cheeks in the shortest possible time, exercises should be performed several times a day. There are many exercise options, here are a few of the most effective:

1. Take air into your mouth, close your lips tightly and roll the air through your mouth; you will feel your cheeks tense.
2. Straighten your back, straighten your shoulders, keep your head straight, purse your lips and start chanting the vowels.
3. Imagine that you have a pencil in your mouth and you write letters in the air, or you can take a real pencil and hold it between your teeth and draw in the air. If you perform the exercise correctly, you should feel the muscles of your face and neck tense.
4. Cover your lower lip with your upper lip and tilt your head up. Mentally count to 10, lower your head, repeat the exercise 10 times.

If you do the exercises regularly, you can not only remove your cheeks, but also make your facial contours clearer and smooth out facial wrinkles. Don't be discouraged if you don't see results right away, it takes time.

How to remove cheeks visually

If you don’t have the time or desire to diet and exercise, or you urgently need to remove your cheeks, then there are a few tricks:

1. Look at your face in the mirror, mentally draw a contour that you consider ideal. And those areas that are outside this contour need to be made darker than the main tone. You need to use foundation of different shades.
2. Now apply. It needs to be matched to the tone of your face, otherwise the makeup will look unnatural.
3. You should not apply makeup with sharp strokes. In order to blend the powder, use a makeup brush, all movements should be smooth, move along the contour of the face.
4. Don't forget to apply blush, it completes the look. To make your cheeks smaller, you need to choose some blush in light colors and the other in bright colors. Apply light colors from the middle along the cheekbones, ending at the temples. Below the light blush, go with a bright tone. This will make your cheeks visually smaller. You can achieve perfect makeup only through experimentation; perhaps a universal blush is a matte color without glitter.
5. If you have dark skin, then dark clay or even chocolate blush shades will suit you. In order for these shades to look natural, you need to apply powder on top of the blush.

1. Pay attention to how you sleep, if you sleep high, then change it to low or flat. Otherwise, you can enlarge your cheeks and chin. During the day, watch how you hold your head. Raise your chin a little and your cheeks will appear smaller.
2. Don't forget about. It needs to be done daily, every time after gymnastics. Also lightly pat your cheeks with your fingertips and palms. And before the massage you need to make compresses: soak a towel in an infusion of chamomile, sage and calendula. And apply to your cheeks for half an hour.
3. They also help a lot, you need to choose ones that tighten the skin. For example, from white clay.
4. If you have large cheeks, then your hair should be long and smooth, and if your cheeks are sagging, then it is better to do curls and curls.

And remember that every disadvantage can be turned into an advantage, the main thing is your attitude towards it.

Chubby cheeks look incredibly cute and charming on children and teenage girls, but, unfortunately, in rare cases they brighten up adult women. After all, excessive volume in the lower part of the face makes it heavier, places accents unfavorably, and looks inharmonious with the rest of its features. So, how to remove cheeks and create cheekbones? More on this later.

Chubby cheeks are, rather, an aesthetic problem, and therefore can be easily corrected. The main thing is to identify the cause of the appearance excess volume, and, starting from it, choose a method of transformation.

There are several possible reasons the occurrence of chubby cheeks, the most common of which are:

On the process of achieving perfect shape It will take more than one day or month for the face to heal. You should regularly devote time to your appearance in order to maintain it in good condition. Girls who want to gain pronounced cheekbones instead of chubby cheeks should follow the following tips every day.

Nutrition

Regardless of your daily routine and workload, it is important to try to monitor your own diet. If the body does not receive the amount of vitamins or microelements it needs, this will have a significant impact on the skin of the face.

It will be subject to dehydration, dullness, and the contours of the face will begin to gradually decrease. As a result, it will be possible to return raised cheekbones only through injection or other surgical methods.

A balanced diet includes the consumption of foods necessary to maintain the vital functions of the body, as well as a certain regimen. It is worth accustoming yourself to fractional nutrition, which involves consuming food in small portions throughout the day. So, the number of doses should be 5-6 times per day.

A significant role in the preparation of the diet is played by the exclusion of salty foods. After all, as mentioned earlier, excessive salt consumption leads to swelling of the body and face, which increases their volume.

But you should drink clean still water in large quantities throughout the day, but not before bed.

If the opportunity to eat properly disappears under the influence of a complex daily routine, then you can supplement the diet with the use of a complex of vitamins. But it's worth remembering that food additives will not be absorbed by the body in the complete absence of a diet, they are only auxiliary substances;

Skin care

The clarity of its contours depends on the firmness and elasticity of the skin, so to achieve chiseled cheekbones you will have to devote a lot of time to caring for it. This can be done using ready-made store-bought or folk remedies.

Facial care should consist of several stages, the main of which is nutrition and hydration. Vegetable and essential oils and vitamins in capsules have an excellent effect on the skin, and for every day care you can limit yourself to day and night cream, as well as thermal water.

The main thing is to regularly pay attention to such procedures.

Gymnastics and facial massage

Specially gymnastics facial massage helps to lift the contours of the face. The essence of these procedures differs in some way. Gymnastics are exercises for the face, during which the muscles are necessarily involved.

Massage involves rubbing the skin to stimulate blood circulation, which also has a positive effect on the firmness and elasticity of tissues;

Daytime makeup using special techniques will help you visually correct your face shape, emphasize or cover up natural lines, and set accents.

The main techniques for shaping cheekbones in makeup are contouring and backing.

They allow you to add volume to your face only in the necessary parts (the center of the forehead, the back of the nose, the area above and below the cheekbones, the chin), and thus give it the famous “Hollywood” look.

How to remove cheeks and make cheekbones: exercises

As noted earlier, facial gymnastics helps to tighten it, which has a beneficial effect on the clarity of contours. It is advisable to do the exercises at least 3 times a week, and you should also alternate it with a relaxing massage.

For daily gymnastics, you can use the following selection of exercises.

This exercise should be done for a minute, then give yourself a break. Doing it regularly will relieve your face from double chin, which means it will make your face thinner.

• sit up straight;
• close your jaws;
• try to lower your lower lip as much as possible, as if sticking it out.

When performing this exercise, tension should be felt in the lower part of the chin. Execution time – from 1 minute.

The exercise should be completed with a relaxing massage, because it puts tension on the facial muscles. Constantly doing it will lift your cheeks up, which will form a clear and attractive shape of your face and cheekbones.

Fourth:

• sit up straight;
• take the handle with your mouth perpendicular to your head;
• draw letters, numbers or symbols in the air with a pen.

During the exercise, tension should be felt in the lower part of the chin. You can even do it at work instead of exercising your eyes.

The exercise tightens the cheeks, giving them a more collected and elastic shape.

• stretch your lips out as much as possible with a tube;
• slowly pronounce any vowel sounds one by one.

Performing such gymnastics will not take more than 10 minutes a day, and its constant implementation will help you achieve high cheekbones, getting rid of chubby or sagging cheeks.

Diet for losing weight

Since one of the most common reasons for the appearance of chubby cheeks is overweight, to achieve an ideal face shape, you should switch to a new diet.

However, it completely eliminates hunger strikes, because as noted earlier, a lack of vitamins and microelements can lead to weakening of the facial muscles, loss of its elasticity and healthy color. And such appearance, even with pronounced cheekbones, is not suitable for many people.

The diet for losing weight includes the following principles:

1. Fractionated nutrition;
2. Restoring water-salt balance in the body;
3. Limiting the consumption of foods containing saturated fats;
4. Consumption of food rich in microelements;
5. Refusal of alcohol and tobacco products.

A diet based on the above rules, unlike fasting, makes it possible to lose weight without significant stress on the body, however, it requires more time. Proper nutrition should be supplemented physical activity, then the noticeable effect of losing weight in the body and face will appear sooner.

A low-calorie diet menu for one day might look like this:

1. Z: 1 soft-boiled egg;
2. Z2: 1 cup of green tea without sugar, 175 g of low-fat cottage cheese;
3. A: a small plate of soup cooked in vegetable broth without meat, 150 g of cottage cheese, 1 cup of black tea without sugar;
4. P: Any fruit;
5. U: Salad based on tomatoes, bell peppers, herbs and cucumbers, seasoned with flaxseed oil;
6. U2: A glass of low-fat kefir, 1 milk cookie.

Where Z is breakfast, Z2 is second breakfast, O is lunch, P is afternoon snack, U is dinner, U2 is second dinner.

As already noted, the diet should be supplemented with a complex of vitamins and water.

Beauty treatments

Skin care through cosmetic procedures is an auxiliary method for achieving defined cheekbones. In addition, some homemade masks can dissolve body fat under the skin, thanks to the components they contain.

The main ingredients of homemade facelift masks are:

1. Vegetable oils (almond, peach, apricot, castor, olive, flaxseed, etc.);
2. Essential oils (lavender, tea tree, cinnamon, orange, grapefruit, lemon, fennel, geranium, etc.);
3. Vitamins in capsules (A, E);
4. Fruit pulp;
5. Dairy and fermented milk products with high fat content;
6. Oatmeal;
7. Chocolate;
8. Cosmetic clay (white, blue, black, green, yellow, red, pink).

As an example, here are a couple of recipes for making tightening face masks.

Clay rejuvenating:

• mix a tablespoon of green clay and two tablespoons of heated milk;
• apply to skin until completely dry;
• rinse with warm water.

Based on oils for a firming effect:

• mix a teaspoon each of castor, olive and almond oil, and also add a couple of drops of fennel and lavender oils;
• apply to the skin and perform gymnastics and massage;
• leave overnight or rinse with warm water.

Such home procedures can be carried out daily or 3-4 times a week, the main thing is that they are used regularly.

You can also visit a cosmetologist to inject hyaluronic acid under the skin, which will have a tightening effect on it.

Secrets of proper makeup for beautiful cheekbones

The art of makeup is not only an opportunity to experiment with your own appearance, but also to radically change it, because if you learn the technique of contouring, you can make yourself a completely different person.

Thus, popular beauty bloggers on YouTube regularly transform into celebrities and movie characters, changing their facial features with a few strokes of their brushes.

To do basic makeup for chubby cheeks, you should have the following cosmetic products:

• beauty blender (sponge);
• beveled brush;
• fluffy eyelid brush;
• voluminous fluffy brush;
• eyebrow brush;
• gel eyeliner for eyebrows;
• eyebrow gel;
• primer (makeup base);
• foundation half a tone lighter than skin tone;
• light concealer;
• cream stick bronzer;
• light loose powder;
• lip balm or hygienic lipstick;
• lipstick or lip gloss;
• coffee-colored shadows.

Basic makeup for chubby cheeks is based on contouring and correct placement of accents. Cheekbones should be highlighted and emphasized top part faces, switching attention from the bottom. Makeup is performed in this order:

Summing up

So, we can come to the conclusion that chubby cheeks are a defect that can be corrected:

1. Its appearance may depend on a number of reasons, depending on which a set of measures is selected to achieve an ideal face shape;
2. You can correct your face with diet, cosmetic procedures, gymnastics, massage or makeup;
3. A diet for losing weight in the face implies adherence to its basic principles, as well as a list of prohibited and permitted foods;
4. Makeup for chubby cheeks involves the use of contouring techniques and the correct placement of accents.

And a few more exercises in the next video.

The problem of chubby cheeks, which so worries the fair half of humanity, occupies a leading position in the list of its own shortcomings. If figure flaws can be properly disguised with properly selected clothes, then this cannot be done with your face. Even if others think your chubby cheeks are cute, this doesn't stop you from trying to get rid of them. The desire to remove the cheeks on the face is driven by the dream of making the cheekbones expressive so that the shape of the face appears more attractive. But if you are completely unable to love yourself for who you are, and you are determined to correct this part of your face, then first you need to understand the reasons for the appearance of chubby cheeks.

Overweight
Problem overweight and chubby cheeks are closely related. If you stick to a diet and exercise daily, then along with excess weight, large cheeks will go away. But it is worth considering that the exercises are aimed primarily at correcting the figure, so the cheeks will begin to lose weight last.

To hasten the onset of results, you also need to select a number of special exercises for the face, called face-building. The method consists of making various grimaces with the face, involving all facial areas. Exercises can be performed either at home or with a trainer in the gym:

• hold a pen or pencil between your lips and draw letters, then words, and even whole sentences in the air;
  
• tense the muscles of your face and neck, lowering the corners of your lips down;
  
• grab the upper lip of the lower lip, stretch it as high as possible, throwing your head back;
  
• pull your lower lip down with your facial muscles, clenching your teeth tightly;
  
• tilt your head forward and stretch your chin to each shoulder in turn;
  
• inflate each cheek in turn;
  
• smile as widely as possible, then return to a serious expression;
  
• fold your lips into a tube and try to sing the vowels in a chaotic order.
  

This approximate complex exercise will help remove chubby cheeks if you do it every morning and evening for 15 minutes. The effect will be noticeable within a month.

Heredity
Maybe one of your relatives had chubby cheeks? If so, then apparently this did not stop them from continuing their family line. After all, there will definitely be someone who will love your chubby cheeks more than anything else in the world. But if you still can’t be convinced, then you can correct your face shape with the help of Facebook building and assahi.

Assahi is a facial massage aimed at prolonging youth, tightening facial muscles and smoothing out wrinkles. You can try to remove chubby cheeks using this method. You can do Japanese massage yourself by studying video tutorials on the Internet.

The method is very effective and eliminates the need for surgery or the use of expensive drugs and cosmetics.

Excess fluid in the body
The cause of chubby cheeks may be fluid retention in the body. To get rid of excess liquid and thereby remove the cheeks on your face, you need to follow the following rules:

• limit the consumption of salty, spicy and fatty foods;
  
• reduce fluid intake in late hours;
  
• take herbal decoctions that have a diuretic effect.
  

Don’t howl that the beauty of many women is, first of all, their work on themselves, work on their body. With a little diligence, you can correct your problem areas, which will be the first achievement in the pursuit of your ideals.

High cheekbones, emphasized by exquisite makeup, make the face attractive and aristocratically sophisticated. Visually, a woman without “extra” roundness in the cheek area looks slimmer. For overweight young ladies, the task of losing weight in the cheeks is extremely simplified - diet and physical exercise for the body will help restore beautiful shapes to the whole body. What should chubby beauties with a slender figure do to lose weight on their face? Special gymnastics and adherence will help drinking regime and the subtleties of the art of applying makeup.

How to remove cheeks with a facial diet

The reasons for round cheeks, which look so beautiful in girls in childhood and so bother adult girls, are:

1. Hereditary factor. For those with lovely, rosy cheeks, achieving a thinner face is problematic. You will have to constantly maintain skin tone by doing special gymnastics.
2. Lack of vitamins. Lack of calcium, magnesium, copper, iron, vitamins A, C, B negatively affects the condition of the skin, worsening weight loss results. When deciding what to do to effectively lose weight on your face, pay attention to foods rich in calcium and containing beneficial amino acids.
3. Insufficient fluid intake. By drinking less than one and a half liters a day, you are doing bad things to your body, putting it into “accumulation” mode.
4. Insufficient care. Make cosmetic masks that open pores and stimulate blood circulation. Massage, going to the sauna or steam bath will effectively help you lose weight in the cheeks and chin.
5. Excess salt. If you don’t want to “put on weight” in your face, eliminate salt from your diet or make dishes with a small amount of it.
6. Drinking alcohol. Masks/lotions will help your puffy cheeks lose weight in the morning if you make them based on green tea, chamomile, or calendula.

Strict diets and fasting are not best way, how to lose weight on the face for a man or woman. Half-fainting from a lack of calories, sagging skin - the results of a “quick” way to get beautiful cheekbones and sunken cheeks. What to do to make your face lose weight:

1. Surgical intervention. This radical way aimed at removing the fat layer on the cheeks. It may be possible to get a “new” thinner face, but will the results please you?
2. Do the right makeup. Using a foundation of a darker shade and applying blush with a tanning effect to the “prominent” area of ​​the cheeks will help visually “thinner” your face.
3. Skin care. Massage, warming masks, moisturizing compresses – ideal ways emphasize beautiful line cheekbones, thinner cheeks.
4. Gymnastics. Doing it regularly special exercises, you will tone your muscles and return your skin to a healthy appearance.
5. Normalization water balance. How can a girl lose weight on her face to speed up metabolic processes? Drink at least 2 liters of liquid per day. Add diuretic teas with chamomile, cranberry, and rosehip to the menu.
6. A diet containing maximum fiber, vitamins and minerals. Vegetables, fruits, fish, dietary meat will help you lose weight and relieve swelling.

How to get a perfect thin face: proper nutrition

How to remove cheeks from your face while sticking to the basics proper nutrition? Considering that most women succeed last, the diet should be designed for a long time. Principles to be followed healthy image life, choosing to minimize the consumption of “harmful” carbohydrates, animal fats, and alcohol.

What to do to beautifully lose weight on your face using advances in nutrition:

1. Enrich your diet with fruits and vegetables. A large proportion of all foods eaten should be plant fiber.
2. Seafood and fish will help your cheeks lose weight; thanks to their rich content of fatty amino acids and B vitamins, they will return youth and a healthy appearance to a woman’s skin.
3. Replace sweet sodas and store-bought juices with herbal teas, fruit drinks, and fresh juices. They will help enrich the body with essential microelements, thanks to which the face will acquire a toned shape and look thinner.

Gymnastics and massage

Special facial exercises help smooth out facial wrinkles and restore youthful skin. They are aimed at activating the muscles of the cheeks and chin. Set aside a quarter of an hour to combat your lost cheeks, performing each exercise in the complex at least 20 times. Massage your cheeks - it stimulates blood flow, due to which metabolic processes proceed faster. Lifted cheekbones, absence of a double chin, and a beautiful complexion will be a pleasant bonus of daily procedures.

Effective exercises for slimming cheeks

A special complex of facial gymnastics effectively fights wrinkles on the cheeks, improves blood circulation, strengthening small vessels - capillaries, and triggers skin regeneration mechanisms. How to get rid of cheeks, and what exercises will help solve the problem:

1. Rolling of air or water. Take air/water into your mouth. Try to do the exercise slowly, rolling the contents from one side to the other. Repeat this simple method 20 times.
2. "Capture" of the lips. Lower jaw exercises are effective if you want to achieve a thinner face. Move it forward so that you wrap your lower lip around your upper lip. Number of repetitions – 15 times.
3. Pronunciation of letters. Alternately fold your lips into a tube, trying to pronounce the sounds “u” or “o”. Then stretch your lips as if trying to smile.

Exercises for the oval face and neck

Thirty-year-old (and older) young ladies who want to have beautifully defined cheekbones with thin cheeks should pay special attention to correcting the oval of their face by making gymnastics a daily procedure. Overweight girls trying to lose weight in their cheeks should not forget that the neck not only shows age, but also reacts to loss extra pounds. What to do to lose weight on your face? Exercises that will help maintain the elasticity of the neck and chin:

1. Head tilts. When bending, try to fix your head at the lowest point for a few seconds. The exercise is performed with a straight back.
2. Neck muscle training. Cross your arms, placing your hands on your shoulders. You can do the exercise standing or sitting. In this case, the back should be straight, like a string. Press down hard while trying to stretch your neck up.

How to get rid of a double chin

The double chin gives a puffy appearance, making the outline blurry and adding age. Those who like to sleep on high pillows, bookworms who prefer to spend time lying down with a book, as well as anyone who wants to have a beautiful face shape should pay attention to a set of lifting exercises. How to remove your chin and cheeks:

1. Model exercise. Having placed a book on your head, walk around the room with a perfectly straight back for at least 5 minutes. This will help strengthen the muscles of the neck and chin.
2. "Reach your nose." Tilt your head back. In this position, try to reach the tip of your nose with your lower lip, pushing your jaw forward. Then do the same with your tongue.
3. Exercise "press for the chin." Lie on your back on a gymnastics mat. Without lifting the rest of your body from the floor, lift your head up, fixing the top point of the movement. Do this to make your cheeks thinner, up to 20 times.

How to pump up your cheekbones

Exercises that involve all the muscles of the lower part of the face are designed to increase the volume of the cheekbones. Repeating daily simple exercises, in three weeks you will notice a beautiful shape and thinner cheeks. How to make cheekbones on your face using gymnastics:

1. "Rotations... with the tongue." Open your mouth as if you want to make the sound "o". Move your tongue in a circle, pressing it firmly against your cheeks and palate.
2. Press your lips firmly against your teeth, keeping your mouth slightly open. Do it with your fingertips circular movements from the corners of the mouth to the cheekbones.
3. Smile without opening your lips. Tighten the muscles of your cheekbones, trying to pull them up towards your temples.

How to do a facial massage at home

By making warming massage movements using a terry towel, soft rubbing with your fingertips, you will tighten your chin, give a rested look and a clear outline to the contours of your face. After taking a morning shower, begin the procedure, which will take 15-20 minutes and will help you lose weight:

1. Brew overnight herbal tea. Chamomile, linden flowers, calendula are natural ingredients that are effective for lymphatic drainage and activation of skin metabolic processes. Soak a small terry towel in the broth for a minute, wring out. Use gentle upward movements to rub the cheeks and chin. After a massage, a herbal compress is good to make your thinner face look pleasing to the eye.
2. Lubricate your fingertips essential oil. Smoothly, but with effort, perform massage movements towards the temples. Alternate light patting and finger tapping with pressing on problem areas of the face.

Masks

Thanks to the gentle effects of various masks based on natural products, the subcutaneous layer of fat on the cheeks is effectively broken down, and the skin becomes soft and elastic. Having tightening, regenerating properties, the following will help your face lose weight:

• seaweed;
• oatmeal;
• egg white;
• citrus;
• green tea;
• yeast;
• coffee.

Home Remedies

How to make your face thin using homemade masks that deserve the best reviews:

1. A mask for those with oily skin will help you lose weight on your cheeks. Grind in equal proportions oatmeal, peas. Dilute a tablespoon of the mixture with natural (preferably homemade) milk to a thick, viscous mixture. Add a few drops of lemon juice.
2. Make a yeast mask. Mix 2 parts yeast, one part milk, olive oil, honey, rice/buckwheat flour in a blender until smooth. Beat in one egg. Daily use of the mask will help you lose weight in your cheeks in a couple of weeks.

What to do to prevent wrinkles from appearing

Having successfully gotten rid of thick cheeks and a plump figure, many young ladies who have lost weight are surprised to note the appearance of new “problems”. They are associated with the formation of wrinkles on the cheeks. The main culprits for the sharp deterioration of the muscular frame of the face are:

• lack of fluid in the body;
• the desire to quickly lose weight without doing exercises;
• lack of vitamins and microelements.

How to remove cheeks from your face, minimizing the consequences for the skin:

1. Gelatin masks with glycerin are effective for maintaining the skin tone of a thin face. Mix edible gelatin diluted in a water bath with an equal amount of glycerin. Apply to clean face, leaving for 10 minutes. Remove with a cotton pad or rinse with warm water.
2. A contrast shower stimulates collagen production well. A procedure to help your face lose weight should be done daily.

How to make a full face look thin with makeup and hairstyle

A bad hairstyle and makeup in bright pink tones can make a neat face with slightly rounded cheeks look excessively full. A lush head of hair up to the chin line and a classic bob add unnecessary volume. What you need to do to visually lose weight on your face:

1. Opt for short haircuts or shoulder length hair.
2. Torn, oblique bangs, crooked haircut lines - great option give a “thinner” shape to the face.
3. Use a beige-golden palette for makeup. Natural shades, play of tones - from light to darker - will emphasize naturalness, focusing on beautiful shape faces.

What to do to make thick cheeks visually smaller

When dreaming of a perfectly clear cheekbone line, “like the models in the photo,” do not forget that famous stylists worked on their appearance. Before taking drastic steps, learn the secrets and subtleties of corrective makeup at home. It will help you visually “lose weight” by hiding excess volume. Listen to the advice of makeup artists on how to make your cheeks smaller:

1. To slim down your face, use a darker color foundation. Apply it with gentle finger movements, trying to blend the contour.
2. Use a thick brush when applying your usual powder tone. When doing makeup, watch for smooth transitions of shades: your face should look refreshed, and your cheeks should look naturally thinner.
3. Blush with bronze reflective particles will help you lose weight on your chubby cheeks. Opt for a beige-brown palette, a couple of shades darker than your skin color.

Video

Often, girls who have lost weight, who were recently teased as fat, remain dissatisfied with the fact that, having successfully lost excess weight, they are unable to correct the oval of their face: it remains round, or even full. Most diets and physical exercises are aimed at burning fat in problem areas. What to do in this case? Find out how to lose weight in your face so that your cheekbones appear by watching video tips.

How to get rid of chubby cheeks in 3 minutes

Exercises for facial contours