For several years now, discussions have been unfolding around this type of clothing for weight loss, such as a sauna suit. Advertising on TV screens, various rumors and assumptions, conclusions of athletes and the impressions of people passionate about sports give rise to lively debate on Internet forums. Reviews vary wide range: from enthusiastic to disappointed and even sharply negative.
It’s worth figuring out whether a sauna suit is really that effective for losing weight and whether it’s harmful to your health? Does it make sense to buy? We will try to cover these issues objectively.
Wearing a suit and losing weight...it's tempting, isn't it? Manufacturers of the miracle suit use a trick, claiming that their product is unique and incredibly effective. There really is a certain effect from using this product. You just need to use it when physical activity.
But everyone knows that when playing sports, weight loss will happen regardless of whether the person losing weight has or does not have any weight loss suit. Let's find out how this thing affects weight loss according to manufacturers, sellers and real people who have tried the product?
The mechanism of action of a sauna suit for weight loss: reviews, myths and reality
How does this work
During sports, the body generates a lot of heat. This is why you feel hot during intense physical activity. To avoid overheating, excess heat must escape outside. However, a sauna suit worn on a hot body disrupts this mechanism. It interferes with natural heat removal, resulting in a “greenhouse effect”. What does the body do to try to protect itself from overheating? For the purpose of thermoregulation, it begins to release moisture, that is, sweat.
By the way, the same thing happens in a simple Russian bathhouse. The only difference is that there the heat comes from the stove, that is, from the outside, and in the case of a sauna suit, the heat is released by the person himself. As a result, you sweat a lot, lose moisture, and therefore lose pounds. Along with sweat, all sorts of waste and toxins also come out. Sweat in real sauna, of course, it’s more hygienic: there the body is clean and “breathes”. Therefore, it is recommended to take a shower after using the sauna suit. Don't wear the suit for too long outside the gym.
Buying a sauna suit for weight loss especially makes sense for athletes who need to meet a certain level before competitions. weight category. Thanks to this device, you can quickly “drive out” excess water, and therefore reduce weight.
In addition to removing excess water and toxins, the suit helps burn fat. How? It is known that to lose weight you need cardio exercise, and to build muscle - strength exercises. For your information, fat burning occurs only after 20 minutes of cardio exercise at a high heart rate, at which the heart literally “pops” out.
If your normal heart rate is about 60-90 beats per minute, then you can calculate your approximate heart rate for fat burning as follows. Subtract your age from 220, multiply by 0.6 for the lower limit, and by 0.8 for the upper limit. This will be your required heart rate range at which fat is burned.
So, the sauna suit gives additional load on the heart, as a result of which the pulse increases with less physical activity. The main thing is that the number of heart pulsations per minute does not exceed the permissible limits. During training on professional simulators (for example, orbitrek), you can find out current information about your heart rate for the purpose of control.
Psychological factor
Without getting quick results within one or two weeks of regular exercise, many people who are losing weight lose interest in sports and stop going to the gym. Despite the fact that the sauna suit expels water from the body to a greater extent than fat, this can provide additional motivation to continue exercising. Thanks to the suit, you will see quick results that will be recorded on the scale, and this will serve as an additional incentive to continue improving your body.
Disappointment is near
It often receives disappointing reviews. The fact is that no one can put it on and magically lose weight. This item of sportswear can only serve as a catalyst for weight loss, an auxiliary tool, but not the main factor. Your figure will acquire beautiful shape only if you adjust your diet and exercise regularly. With a suit this may happen a little faster.
What is a sauna suit and which one is better to choose?
A sauna suit for weight loss is a piece of overalls or a two-piece suit, most often reminiscent of a shapeless cellophane “spacesuit”. However, sometimes such a set has a rather stylish appearance and fits tightly to the figure. You can buy them from PVC, vinyl, neoprene or nylon. The material of manufacture, style, design, safety factor, ease of use directly depend on the price of the product. Cheap kits - disposable. Numerous reviews indicate that cheap vinyl products break after just a few intense sports activities.
Undoubtedly, a one-piece neoprene suit, consisting of a jacket and pants, is preferable to a one-piece vinyl overalls. For maximum possible weight loss, wear a full set of weight loss sauna suit. Reviews from those losing weight confirm the convenience of using a jacket and pants separately or in pairs; you can independently adjust the intensity of weight loss. If you have a need to shed pounds on your upper torso, then you can only use a jacket. Conversely, if you need to lose weight in the lower part of the body, then you should only wear pants (or) to lose weight in the gym.
Don't forget that any weight loss suit requires wearing cotton underwear underneath. This rule cannot be broken. Cotton will protect your skin from irritation due to contact with sweat.
Positive aspects of weight loss clothing with a greenhouse effect
- in combination with physical exercise- weight loss in a short time;
- improving blood circulation;
- acceleration of metabolism;
- removal of waste and toxins;
- simplicity and ease of use;
- wear-resistant material neoprene - very durable (medium and high price category of the product);
- no restriction of movement due to stretch material.
Risks of using clothes for weight loss with a sauna effect: reviews, opinions, statements
With constant use of a suit with a sauna effect, the body becomes dehydrated. The blood thickens, making it harder for the heart to pump it through the veins. (In this case, authoritative members of the forum advise drinking Aspirin Cardio before each workout.) Due to thick blood, the load on the heart increases. Therefore, it is strongly not recommended to use this method of losing weight for people with weak hearts and elderly people.
In addition to harmful substances, a lot of salts and microelements leave with sweat. In this case, you should replenish reserves - drink sports vitamins, drugs that restore water-salt balance, such as Regidron.
You can simply get heatstroke.
In addition, judging by the reviews, with regular use of such sportswear, immunity decreases, and the body becomes especially prone to colds. Most likely this is due to a lack of vitamins, which disappear with sweat.
As a result of excessive sweating, the skin under the suit begins to swell and become irritated; a rash, an allergic reaction, wounds and damage to the skin may occur. A moist, warm environment is an ideal place for the development of fungus and other skin infections. Therefore, follow all hygiene rules to the maximum.
There is a risk of causing inflammatory gynecological diseases in women.
And lastly: keep in mind that not only excess fat is “burned”, but, unfortunately, also muscle mass. However, despite all the above disadvantages, people who actively use the suit claim that the effect is very noticeable. For example, in 6 weeks of regular training I managed to lose 10 kg of weight.
Contraindications to the use of a sauna suit
- weak, diseased heart;
- advanced age;
- female gynecological diseases;
- sensitive, prone to allergies, inflammation, skin prone to skin infections, fungus;
- pregnancy, lactation.
Is it worth purchasing?
It's up to you to decide. This product can hardly be called a necessary attribute for losing weight, but it does not belong to the category of purchases where they sell you “air” for your money. The benefits and harms of a sauna suit are scientifically proven; there are no tricks, secrets or pitfalls here.
The target audience of weight loss clothing is active, purposeful, resilient people with great willpower who strive for an active and healthy lifestyle. They understand that proper nutrition and sport is the only true path, the “final station” of which is health and slimness.
« Pioneers“Young mothers have started using sauna clothes for weight loss. It was they who declared the effectiveness of special thermal underwear, which helps to quickly lose weight without putting in remarkable effort. And they can be understood: when a baby is born, there is simply no free time left for training, wraps and massages.
And following the rules of a low-carbohydrate diet can have a detrimental effect on a woman’s health and the development of her child.
With all the need to eat well and restore strength after childbirth, the desire of women to find “girlish” slimness does not go away.
And if we take into account certain “add-on weights” that have arisen on the waist and hips during pregnancy, women’s desire to lose weight becomes completely justified.
How does weight loss clothing help you fight extra pounds?
If you don’t have enough time, energy and motivation to go to the gym, clothes for active weight loss can become a real “savior” of your slimness.
Wearing special underwear will help you complete the following tasks:
- Provoke heat and energy exchange in local parts of the body (so-called problem areas, or “ fat traps»);
- Reduce the volume in the area of accumulation of excess subcutaneous fat;
- Neutralize manifestations " orange peel»;
- Activate local and peripheral lymph and blood flow;
- Adjust body silhouettes;
- Normalize metabolic processes in a certain area of the figure.
Slimming clothing for young women was first developed in Japan. And who, if not the Japanese, knows a lot about healthy and effective weight loss without harm to the body? Over time, another unique product from the land of the rising sun began to gain popularity all over the world.
Sportswear is intended primarily for fitness, which is quite accessible to each of you at home. And even if you don't have time to workout, you can wear this underwear anywhere and anytime.
It has a very high-quality cut and is aesthetically pleasing. appearance, almost invisible under ordinary clothing, does not hinder movements and does not interfere in any way during movement. Thus, you can do home cleaning, go for a walk with your baby or shop at the grocery store, while special “equipment” will work for you, actively and quickly burning your body fat.
Purpose and application
Some women tend to do rash things when choosing passive methods of losing weight. They “invented” a particularly strange way of using sportswear for weight loss, which is to “wear” it in your sleep.
Let's make a reservation right away - wearing underwear during physical activity becomes truly effective, even if it is minimal. Wear it before hiking, general cleaning, and home exercises. Using underwear is also very effective while jogging. Sleeping in it is not only useless, but also very dangerous.
The correct use of special clothing is extremely important:
- It is not recommended to wear special underwear for more than 3 hours - irritation and diaper rash may appear on the skin;
- Running and aerobics clothing for weight loss is intended as a complement to an active lifestyle. It is strictly not recommended to sleep in it;
- Due to increased sweating, the product can tightly “stick” to the skin, so it should be removed as carefully and carefully as possible so as not to damage the fabric and your own skin;
- You should wash your clothes exclusively by hand: the material cannot be washed automatically. This should be done in lukewarm water, without subsequent spinning;
- Fitness clothing intended for weight loss must not only be used correctly, but also stored. The products do not tolerate high humidity, so it is important to store laundry in a dry, well-ventilated area;
- Before purchasing, you need to choose your size, no more and no less than your actual parameters. Otherwise, the contact of the underwear with the body will be reduced, as will the final effect of wearing it;
- After use, the “sauna” should dry thoroughly, so the best option would be to turn it inside out and hang it on the balcony, provided the weather is clear;
- If you have any chronic diseases (including dermatological pathologies and gynecological diseases), be sure to consult with your doctor about the safety and appropriateness of using the products.
How clothes for quick weight loss work:
- During an activity or a banal household activity, the problematic part of the body, dressed in underwear, sweats heavily. Together with sweat, toxins, wastes and other poisons that interfere with the normal process of fat burning leave the tissues;
- Active thermogenesis is ensured in the problem area, as a result of which oxygen begins to more actively oxidize lipid cells, and carbohydrates received from food are burned almost immediately;
- Additionally, micromassage is performed, which can tidy up the condition of the skin and neutralize the severity of cellulite;
- Mechanical impact provokes increased local blood flow and stimulates lymphatic drainage. These processes are literally necessary for effective weight loss;
- Excess fluid is removed from the tissues, which also prevents healthy weight loss. Some nutritionists claim that underwear also has a beneficial effect on intestinal motility, but this data has not been officially confirmed.
Do not forget that these products are intended for active people, so regular physical activity in combination with wearing specialized clothing is required. In addition, it will help speed up the effects of a low-carb diet by forcing existing resources to work.
Remember - only healthy image life can help you achieve the body of your dreams. And all the additional tricks and tricks will only become accomplices in the fight for slim figure. Alas, they will not be able to cope with fat without your feasible help.
Brief overview of specific products
The most popular among those losing weight was clothing called “Volcano”.
Despite their conservatism, “volcanic” clothing has been replaced by a lot of improved options for underwear:
- Slimming clothes "Vulcan" are T-shirts, T-shirts, breeches and shorts made of neoprene - microscopic rubber that ensures the process of thermogenesis. The manufacturer assures that ordinary underwear made of this material is capable of activating metabolic processes at the cellular, intercellular and tissue levels. Due to their availability, these products have become widely known among consumers;
- Japanese underwear “Canit” - products with the effect of an infrared sauna, actively massaging problem areas, normalizing blood circulation and lymphatic drainage in them. Those who purchased it say that “losing” 5-6 kg in a month using such clothes is quite possible. In addition, it tightens the skin, evens out its microrelief, eliminates stretch marks of any etiology, and smoothes out “orange” tubercles. Available in both female and male versions;
- Fir Slim products have a fundamentally different mechanism of action. Bioceramic nanoparticles embedded in the fabric take away heat from the body, giving cooling in return. As a result of this process, powerful internal thermogenesis is activated, during which the body heats up, intensively consuming the available energy. The result is the “burning” of fat cells under the skin;
- “Hotex” clothing is impregnated with a special composition that enhances oxygen generation in tissues. It has an intense warming effect, breaks down fatty plaques, and improves skin structure. It should only be worn if you regularly engage in sports activities.
Clothes for your weight loss can really help you quickly get rid of extra centimeters and kilograms. But remember, using it alone is clearly not enough.
Many representatives of the fair half of humanity gain weight too quickly after holidays, childbirth or vacations. Extra pounds come easily, but making them go away is not so easy. Problem areas for women are, naturally, the buttocks and thighs. Humanity has come up with a lot of ways to lose weight: diets, special sports exercises, fitness, gymnastics, coffee and tea tablets and pills. But special clothes for weight loss are very popular, which will help you lose extra pounds and get rid of cellulite.
Slimming clothes great option for those who have neither the strength nor the time to fully address problem areas, for those who are already disappointed in the wide choice of diets, but for those who still want to get a slim figure.
Slimming clothes – modern remedy when fighting overweight, the latest development of Japanese scientists, using the latest technology.
Who is suitable for weight loss clothing? Clothing for weight loss is the best option for people who don’t move much, for people who don’t have the opportunity to go to fitness or develop a special weight loss program.
If interested, latest TOP the best means for losing weight.
It is also perfect for young mothers who are busy with their children and, as a result, cannot pay attention to themselves. In general, weight loss clothing is suitable for everyone who wants to have a beautiful body.
The effectiveness of special clothing for weight loss
6 kilograms per month, effective? Certainly! And this dream can come true! The trick is that such clothes for weight loss are made of hygroscopic material to which titanium is added.
The result is weight loss clothing, like a hot sauna, that fits tightly to the body, breaks down even the smallest droplets of fat, and then they, along with sweat and toxins accumulated in the body, come out before using such clothing and never return. And your body can be on the path to complete recovery and cleansing.
How do slimming clothes work on cellulite?
Slimming clothing gives a micro massage that liquefies deposits subcutaneous fat what is cellulite? Using clothes with a sauna effect improves blood circulation, reduces swelling, and provides faster blood supply to the muscles.
This heat effect forces the body to expand, and the compression of the material itself causes them, on the contrary, to compress, narrow, and this kind of gymnastics occurs. After which the veins and internal organs in much better condition. Titanium in the material acts as a reliable antibacterial barrier that eliminates irritation, friction and removes stretch marks on the body.
Types of clothes for weight loss
So, what types of clothes are there for weight loss:
- sports suit.
About the slimming belt
The belt performs the task of a corset, removing the belly and extra pounds from the waist. It also has a beneficial effect on the spine, helps relieve tension lumbar region. This is the most ideal option for a business woman. Orthopedic inserts support abdominals, improve elasticity, promote correct posture+ sometimes much-needed rest for your back. This belt reduces the load on the spine and is completely invisible under clothing. Recommended wearing time is 3-6 hours.
The weight loss belt is contraindicated for use by: pregnant women, if there are problems with blood clotting, with tuberculosis and hemorrhoids.
Sports suit for weight loss
Sports suit probably the most effective option for those who have extra pounds all over their body. The fabric fits every cell of your body and increases the efficiency of any, even the smallest load. By wearing such a suit, you will lose all the fat deposits in your body in a matter of weeks!
The dream can come true, you can watch TV, wash the dishes, play with children or friends, and you can just sleep, and weight loss clothes will do their job - save you from problems. Losing up to 6 kg in one month is a close reality. Try it and see! The Japanese say that clothes for weight loss are titanium protection, armor against all diseases. The effect of the infrared sauna improves blood circulation + anti-cellulite massage. Try it once and you won't be able to refuse this!
TOP best weight loss products
Losing weight is my sore point. It happens that you gather your will into a fist and think that I won’t eat anything, just study from morning to evening. You organize proper nutrition for yourself and count calories. But I still can’t lose weight. Therefore, you start looking towards fat burners. As luck would have it, there are so many of them that it’s dizzying. So I decided to choose with the help of reviews the best remedy for weight loss. I paid more attention to some of the products, but this does not mean that they are the best. , now you study, and I’m actively losing weight.
Why do women get fat
Why do women gain weight? There are a number of factors and reasons that help women gain weight. Not rational nutrition, that is, the abuse of fatty and unhealthy foods, drinking alcohol will lead to gaining more than one extra kilos. Switching to proper nutrition and regular classes exercise will certainly help, but there are many other reasons that contribute to women gaining weight. More details.
Slimming underwear is a well-known method of figure correction, which is recommended by experts to reduce volume and combat cellulite. Underwear with a sauna effect is considered especially effective, because it promotes the breakdown of fat deposits and removes excess liquid, strengthens and tightens the skin. To get pronounced results, it is advisable to use underwear with a sauna effect during sports, because a combination of effects occurs - training helps strengthen and tone muscles, and fitness underwear simultaneously breaks down fat deposits and removes stagnant fluid, significantly reducing the volume of adipose tissue.
Fitness underwear – how does it work?
Sports underwear for training Turbo (Spain) is designed for active activities, and works perfectly due to the unique three-layer material, which not only provides a sauna effect, but also guarantees comfort to wear.
- The inner layer of natural cotton absorbs moisture even during intense sweating, and your workouts will always be as comfortable as possible.
- The middle layer of latex creates a sauna effect, promotes sweating and maximizes the effectiveness of exercise.
- The outer layer of polyester and lycra looks very stylish and holds its shape perfectly, and you can train directly in this underwear!
After training for best results It is recommended to take a shower and apply weight loss and anti-cellulite cosmetics to the skin. Thanks to slimming underwear, the pores open and absorb the active ingredients of cosmetics much more actively, which allows you to achieve lasting and pronounced results!
Maximum effect in the shortest possible time - it's possible!
Do you want to quickly get results, remove excess volume and get rid of the appearance of cellulite? Then you should buy Turbo slimming underwear and use it during your workouts - and enjoy the effects!
- Already after 1 lesson, thanks to the intensive removal of fluid, you can notice a decrease in body volume by up to 2 cm.
- After 2 weeks of regular training, volumes are significantly reduced, signs of cellulite become less noticeable.
- After 1 month of use, cellulite is almost eliminated, the skin is smoother and more elastic.
Don't forget that best effect observed with a complex effect on the body. Therefore, we recommend combining training using Turbo slimming underwear with the use of modern myostimulators Slendertone, as well as with the application of anti-cellulite cosmetics. And then you can be proud of your perfect body – and show it off to others without shame!
Find out why many athletes conduct their training in clothes even in the warm season.
Contents of the article:
If we talk about why gym are engaged in warm clothes, then in this way they try to get rid of fat deposits in a short time. It must be admitted that this is a very controversial decision. Now we will talk about the most stupid and unproductive ways to combat excess weight, and then we will pay attention to sportswear.
Working out in warm clothes in the gym: how not to lose weight?
It's funny to watch people training in the gym wearing warm clothes. Actually, today we are talking about why we wear warm clothes in the gym. First of all, people are sure that this way they can lose weight faster. However there are more effective ways fight fat. Here are some completely pointless weight loss techniques that you shouldn't use.
Thermal belt
Thermal belts are most often used by people who want to lose weight. Today, thermal belts are advertised quite actively and people are led by the promises of manufacturers. The use of this “fat fighting product” leads to active sweating. However, a person does not think at all that sweat is 99 percent water, and the remaining one percent is salt. Do you see any relation here to lipolysis processes?
You must remember that fat is a reserve source of energy for the body. The body begins to burn it only when there is an energy deficit. If you want to lose weight, then you don't need a thermal belt at all. Create a proper nutrition program and exercise. This is quite enough to achieve the goal.
Of course, after training with a thermal belt, you will lose weight, but this will happen solely due to fluid loss, and not fat. The body always strives for balance and after completing the training you will be forced to drink the amount of water that you lost during the lesson.
We assure you that thermal belts not only do not bring the expected results, but even harm the body. Exercising causes you to overheat and become dehydrated. own body. As a result, the intensity of the exercise decreases sharply, which clearly does not contribute to fat burning.
Training in warm clothes
Today we are talking about why you wear warm clothes when you go to the gym, and you will find out the answer right now. This is an alternative to the previous method of losing weight. It should be said here that some people go even further in their quest to quickly get rid of body fat. They not only use thermal belts, but also wear warm clothes. Actually, the situation here is similar to what we talked about just above - you do not get any benefits from using warm clothes.
Wrapping yourself in cling film before running
Another stupid way to lose weight. You already understand why you work out in warm clothes in the gym; they are also used for the same purposes. cling film. If you wrap your body in film and then run, you can only exhaust your body and organism. It's hard to say why people torture themselves like this. On the one hand, you can admire their willpower, but on the other hand, you feel sorry for them, because they do not receive any dividends from this.
Slimming belts
When talking about why you wear warm clothes in the gym, it’s hard not to mention weight loss belts. Manufacturers have long understood that many people want to lose weight. At the same time, they play on our laziness and, as a result, make big profits. The desire to get rid of fat while lying on the couch is quite understandable, but what is surprising is people’s lack of understanding of the whole essence of the situation.
The slimming belt works similarly to a thermal belt and, due to its slight thermal effect, increases sweating in the abdominal area. Some manufacturers of weight loss belts have gone even further and claim that with the help of their product you can gain muscle mass.
If we talk about losing weight, it is only possible when creating an energy deficit. To do this, it is necessary to reduce the energy value of the diet within reasonable limits, and to speed up the processes of lipolysis, it is worth playing sports. Muscular mass, in turn, will be gained only under the influence of physical activity, which, among other things, must constantly increase.
It is quite obvious that a weight loss belt does not satisfy any of these conditions. Simply put, by purchasing this miracle device, you are simply throwing money away. We recommend that you stop hoping for a miracle and start taking care of your body. If you continue to lie on the couch and hope that various newfangled devices and tablets will help solve all your problems, then you are very mistaken. You don’t need to wonder why you wear warm clothes when you go to the gym, but start exercising properly and eating right.
Working out the abdominal muscles for weight loss
Today you can come across the opinion that if you pump up your abs, belly fat will go away. Don't believe this nonsense. When you train your abdominal muscles, the only result of such exercises will be the appearance of cubes. It must be remembered that point reduction adipose tissue is impossible. For example, when working on the leg muscles, fat will not be burned only in this area.
Adipose tissue disappears gradually throughout the body. Speaking specifically to the press, this is a small muscle and if you train only it, the fat-burning effect will be very small. To activate lipolysis processes, it is necessary to increase the concentration of certain hormones, which, after entering the bloodstream, reach fat cells. Only after this can they be reduced. To ensure the body's maximum hormonal response to training, it is necessary to perform basic exercises.
They are involved in work large number muscles, and the body begins to actively synthesize anabolic and stress hormones. By the way, in many ways it is stress hormones, for example, adrenaline or adrenaline, that are powerful fat burners. It should also be recalled that even if you manage to pump up your abs, but there is a lot of fat in your body, the cubes simply will not be visible.
So, now we have looked at the most useless ways to lose weight, and you should have understood why you wear warm clothes when you go to the gym. At the same time right choice clothing is important for effective training, and now we will talk about this in more detail.
What clothes should you wear to exercise for weight loss?
We recommend that you use special clothes, which was developed specifically for sports. Many people are sure that it is worth using natural fabrics, say cotton. However, in practice this is not entirely true. Nowadays, clothes made from special synthetic fabrics are produced. To ensure your workouts are effective, pay attention to these types of clothes. Here are its main advantages:
- Moisture is removed from the skin in a short time.
- Dries very quickly.
- Thanks to its ability to allow air to pass through well, it allows the body to breathe and improves thermoregulation processes.
- It has antibacterial properties, which will prevent the appearance of unpleasant sweat odor.
- It has an attractive appearance and does not restrict movement.
As we have already said, special materials have been created for sportswear. However, not only this fact is distinctive. Manufacturers use anatomical cuts and external seams when producing clothing. As a result, it not only fits tightly to your figure, but also ensures that your skin is protected from chafing. If we talk about clothing intended for sports in the cold season, then it is necessary to use the principle of multi-layering. We will not pay much attention to this issue now, since the topic is quite extensive.
Let’s better talk about how to choose the right sportswear. Unlike casual clothing, sportswear should first of all quickly remove moisture from the skin and only then warm it up. This fact is associated with the use of synthetic materials, which include natural ones.
Also, when choosing clothes for sports, we recommend paying attention to the presence of antibacterial properties. This is the kind of clothing that will save you from the unpleasant smell of sweat. Most often, to solve this problem, clothing manufacturers add ceramic particles and silver ions to the material. Note that if the clothing was chosen incorrectly, then all its advantages are neutralized.
When choosing sportswear, do not forget to take into account the temperature conditions in which the training will be carried out. In summer, it is best to wear fully synthetic clothing, which will ensure maximum speed moisture removal. But for training in the cold season on fresh air, we recommend turning to clothes made from synthetic materials with the addition of natural ones.
Modern sportswear does not require special care and you definitely won’t have any problems with it. After washing, the number of which is unlimited, the clothes do not shrink and naturally do not stretch. By purchasing such clothes, you will be able to use them for a long time.
See below for the correct clothes to train in:
