Choosing a suitable diet among various methods is a complex and time-consuming process. Some involve fasting and giving up usual food, while others, on the contrary, consist of expensive and exotic ingredients. Egg diet for 7 days - a real find for those who want to lose excess weight. The menu includes affordable and beloved products that, when properly prepared, improve metabolism and promote weight loss.
The essence of the egg diet for 7 days: from A to Z
The egg diet is a complete nutrition program aimed at weight loss. The diet consists of simple foods: eggs, vegetables, fruits, herbs and lean meat. In the process of digesting protein, the body will expend a large amount of energy. The natural “fuel” will be the fats accumulated by the body in combination with the carbohydrates obtained.
In the daily diet, eggs are a natural source of vitamins A, B, D, E, K, valuable mineral compounds, biotin, choline, lecithin and phospholipids. Following a diet will help not only reduce body weight, but also improve performance cardiovascular system, remove toxins, normalize metabolic processes.
How much weight can you lose?
It is impossible to completely change your figure in 7 days of the egg diet. However, it is quite possible to become significantly lighter if you adhere to all the principles of the diet and follow the recommendations of specialists. It is very important to immediately develop for yourself good habits in nutrition, which will prevent weight gain in the future. Basic rules for everyone:
- small portion sizes;
- giving up alcohol and smoking;
- refusal of harmful and high-calorie foods;
- regular physical activity.
Only with this approach will a week on an egg diet be as effective as possible. On average, the result is from 5 to 10 kg. Those who were especially diligent managed to lose 12–16 kg. The decisive factor is initial weight: the larger it is, the better the first result will be.
Opinion of doctors and nutritionists
Number of positive and negative reviews doctors about the egg diet are about the same. It all depends on the chosen diet and the health status of the person losing weight. If you eat exclusively egg dishes for a week, you will achieve the exact opposite result. In addition to excess weight, kidney or liver diseases may worsen.
The key to a successful egg diet is a full menu rich in proteins, fiber and carbohydrates. It is also worth reconsidering the quality of consumed products in favor of natural and rustic ones. To make food easier to digest, it is better to choose the simplest among cooking methods (boiling, baking, stewing). Any nutritionist will support this method of losing weight!
Contraindications
Low-carbohydrate nutrition, which includes the 7-day egg diet, is suitable only for completely healthy people. The stress that the body experiences during weight loss can negatively affect overall well-being and cause inflammation of chronic ailments. The egg diet is contraindicated for:
- renal dysfunction;
- hypersensitivity to egg products;
- elevated cholesterol levels;
- chronic liver diseases;
- diseases of the cardiovascular system;
- pregnancy and during lactation.
Principles of the 7-Day Egg Diet
The egg diet is not the strictest of all. The list of permitted foods includes eggs, lean poultry, lean beef, white fish, and lean or low-fat cottage cheese, citrus and low-calorie fruits. Among vegetables, it is recommended to eat carrots, all types of cabbage, tomatoes, potatoes, beets, cucumbers, celery, spinach and lettuce.
Until 18:00 you can treat yourself to freshly brewed coffee without milk or sugar. In the evening, it is advisable to finish your meal with green or herbal tea. Sweets and baked goods should be completely excluded from the menu during the diet. There are also a number of rules that will help you get a guaranteed result in 7 days.
Diet rules
- Meals consist of three meals: breakfast, lunch and dinner.
- Snacks during the diet are prohibited. To avoid feeling hungry, it is better to increase the amount of fiber during your main meal.
- Dishes should be consumed only in the specified sequence. You cannot serve breakfast leftovers for dinner and vice versa.
- Hard-boiled eggs are the best option for consumption during a diet. Sometimes you can diversify your diet by choosing a different method of preparing the product.
- Sugar and salt are taboo.
- All types of fats are prohibited: animal, vegetable. All salads and fresh vegetables and fruits are served without oil or creamy dressings.
- The serving size should correspond to the usual amount of food. The main part of the dish always consists of vegetables and herbs.
- Vegetables can be eaten not only raw, but also stewed and boiled.
- An alternative to egg whites is chicken, beef, or lean sea fish in amounts up to 250 g per day. Be sure to cook without salt and oil.
- The daily water intake on a diet is at least 2 liters.
- In addition to water, other drinks should be present in the diet: tea, coffee, compotes, herbal decoctions.
- At the beginning of each meal you need to eat some citrus. The acids in the fruit help reduce the volume of the stomach and speed up the work of the gastrointestinal tract muscles.
- During the course of the diet, long walks on fresh air, active training.
Table: classic menu for the week
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Diet recipes
The main advantage of the egg diet is the versatility of the main ingredient. When you get tired of boiled eggs, you can always replace them with another protein dish. Depending on the cooking method, you can delight yourself with new dietary delights every time.
Omelette in the oven
Ingredients:
- 9 eggs;
- 3.5 tbsp. milk.
Preparation:
- Beat eggs with milk until smooth.
- Pour the omelette into a round non-stick baking dish and place in the oven.
- Bake at 180 degrees until done for 10-15 minutes.
- Serve for breakfast, garnished with fresh herbs.
Fried egg in pepper
Ingredients:
- 3 eggs;
- 1 bell pepper;
- green.
Preparation:
- Wash the bell peppers and cut them into 1.5 cm thick rings, having previously cleared the vegetables of seeds and membranes.
- Heat a non-stick frying pan.
- Place 3 pepper rings in the pan.
- Beat 1 egg into each ring.
- Cover with a lid and cook over low heat for 4-5 minutes.
- Garnish with herbs and serve.
Baked chicken breast with vegetables
Ingredients:
- 2 chicken breasts;
- 400 g broccoli;
- 1 zucchini;
- 2 bell peppers;
- a bunch of fresh herbs.
Preparation:
- Wash the vegetables and cut them in any convenient way. For example, zucchini - in rings, peppers - in strips, and broccoli can be divided into inflorescences.
- Cabbage should be scalded with boiling water so that it is soft and retains its color.
- Place broccoli in a colander until excess water drains.
- Wash the chicken breasts under running water.
- Take a ceramic or cast iron baking dish and place all the ingredients.
- The meat is laid out last so that it completely covers the vegetables. Chicken takes longer to cook than vegetables.
- If the breasts do not completely cover the vegetables, they can be slightly beaten.
- Cover the top of the pan with foil. This will keep the meat juicy and prevent a dry crust from forming.
- Bake vegetables for about half an hour at 180 degrees. If the oven is equipped additional functions, you can set the grill or top heating mode.
- The finished fillet should be soft.
- When serving, garnish the dish with fresh chopped herbs.
Egg-citrus diet for 7 days
From the name of the diet we can conclude about its main components. When losing weight using this method, the body receives several times fewer calories than with a normal diet. However, the egg-citrus diet cannot be called hungry. The diet is rich in proteins, vegetables and fruits. The only exceptions are harmful products: sweets, baked goods, salt and fats. In 7 days diet menu You can lose about 10 kg.
Diet rules
- You cannot change food places or increase the volume of protein dishes.
- Egg products can sometimes be replaced with analogues: chicken fillet, lean beef.
- You should drink at least 2 liters of water. The diet should also include herbal and green tea, natural black coffee.
- You are allowed to drink diet drinks and citrus juices.
- If there is a high probability of diet failure, you can indulge in tea or coffee with a sweetener.
- All dishes are prepared without salt, sugar and oil.
- The feeling of hunger between main meals can be satisfied with fresh cucumber, carrots or lettuce.
- Must be present during the diet sports loads. Fitness, Pilates, and running are best suited.
Table: menu for 7 days
| Breakfast | Dinner | Dinner | |
| Day 1 | 2 boiled eggs and 1 citrus fruit (orange, grapefruit, etc.) | Boiled meat and fresh salad. | 2 hard-boiled eggs, 1 orange and lettuce. |
| Day 2 | Lean beef, steamed or oven-cooked. | 2 hard-boiled eggs and 1 orange. | |
| Day 3 | Poultry meat and 2 fresh cucumbers. | 2 hard-boiled eggs and salad. | |
| Day 4 | Hard-boiled eggs, vegetables and white cheese. | 2 boiled eggs. | |
| Day 5 | Boiled lean fish. | 2 boiled eggs. | |
| Day 6 | Dietary meat, ripe tomatoes and 1 orange. | Fruit salad of oranges, peach and apples. | |
| Day 7 | Poultry, vegetable salad and 1 orange. | Vegetable salad, 2 eggs and 1 orange. |
Side effects
Before you go on an egg diet, get advice from a specialist. Lack of carbohydrates in the diet and excessive protein intake can cause a number of side effects:
- allergies;
- increased cholesterol levels;
- exacerbation of kidney and liver diseases;
- malfunction of the cardiovascular system.
Smooth negative consequences Drinking plenty of fluids will help. Alkaline is considered the most beneficial in the diet. mineral water, neutralizing the effect of fruit acids and improving intestinal function. You can also partially replace chicken eggs with quail eggs and introduce vitamins and dietary supplements into the menu.
Quitting the diet
Exiting the weekly egg diet should occur gradually. In the first few days, it is recommended to use dietary products: eggs, citrus fruits, cottage cheese, vegetables with herbs, etc. Then familiar dishes are gradually introduced into the diet: cereals, animal and vegetable fats, high-calorie fruits, various types meat.
At the same time, without causing a feeling of hunger, which makes it quite simple to implement.
The main product of the egg diet is chicken eggs. Eggs contain a lot of complete protein, a good vitamin complex, they have an excellent mineral composition and contain bioregulators. A good advantage of the egg diet is that you can eat citrus fruits and other fruits and vegetables along with eggs. Due to this composition, there is no need to take additional vitamin complexes during the egg diet.
To achieve good result don't change egg diet menu: follow all recommendations and rules and do not forget about contraindications.
General rules for the egg diet.
- You must eat 3 times a day, exclude snacks and night meals.
- Eggs should be soft-boiled without salt (unless otherwise stated).
- If the quantity of a product is not indicated, it means that it can be eaten in any quantity.
- We do not add salt or oil to salads.
- Grapefruit and orange can be swapped.
- Meat should be cooked without fat, chicken without skin; Lamb and fatty pork should not be eaten.
- You need to drink a lot: at least 2 liters of water/unsweetened tea.
- You should start eating with citrus fruits - they cause contraction of the stomach muscles, which temporarily reduces its volume.
- During the egg diet, an allergy to eggs or citrus fruits may develop, the skin condition may worsen, and weakness and dizziness may appear. Fitness calculator.
- If you are intolerant to one of the products of the egg diet, as well as during pregnancy, breastfeeding, or in the presence of severe chronic diseases, the egg diet cannot be used. If you are prone to flatulence, you should take into account the likelihood of increased intestinal dysfunction.
Egg diet for 2 weeks.
For two weeks, breakfast on the egg diet should be the same: ½ orange (or grapefruit) and 1-2 eggs. And for lunches and dinners, use the table below.
Egg diet menu for 2 weeks:
Reviews about the egg diet lasting 14 days, they say that you can lose 4-7 kg.
Egg diet for 7 days.
Egg diet for 1 week- this is a lighter version and is applicable to anyone who doubts that they will not be able to endure long-term food restrictions. Meat prepared for this menu can be slightly salted.
Egg diet menu for 1 week:
Egg diet for 1 week will not give the same results great results, as a longer option, but will still allow you to lose 3-4 kg.
Egg diet for 4 weeks.
An egg diet for 4 weeks allows you to lose 8-15 kg. Please note that for weeks 3 and 4, a list and volume of products have been compiled, which are distributed in any order into 3-4 doses.
Egg-orange diet.
Egg-orange diet recipe very simple: in 1 week you are allowed to eat 9 eggs and 6 oranges per day; over the next 2 weeks, raw vegetables, fruits and herbs are added to the menu. You cannot use salt; we drink water in any quantity. Oranges can be replaced with grapefruits.
To speed up the results, use a forced version of the egg-grapefruit diet, lasting 1 week. In this case, the daily portion of food is reduced: take 6 eggs and grapefruits/oranges.
Among the many diets, we tend to choose those that not only allow us to achieve impressive results, but also require minimal effort from us. Particularly attentive in choosing a diet is someone who has successfully or unsuccessfully resorted to a dietary method of losing excess weight more than once. Such people have experienced “in their own skin” the feeling of incessant hunger and all the troubles associated with it; they remember how difficult it can be to overcome the desire to spit on everything and thoroughly “fill your stomach”, so they pay close attention to the diet menu from the point of view of its “fullness” and taste. And it is precisely the egg-orange diet that belongs to this type of diet - the diet is designed in such a way that a person does not experience an acute feeling of hunger and thereby does not provoke himself to violate dietary recommendations.
Egg-orange diet: the essence and features of the diet
The effectiveness of the diet is explained by the extremely low carbohydrate content in the diet; in addition, the complete absence of salt leads to getting rid of excess water.
The name of this technique speaks for itself: the egg-orange diet is based on two main products - a chicken egg and an orange. Orange can be successfully replaced with grapefruit, so you can come across two more names - egg-citrus or egg-grapefruit diet. One of the options for our diet - we will return to it a little later - also provides for the consumption of vegetables, but their low calorie content does not play a significant role here.
What are the main diet products?
Egg- a unique source of protein. This is a complete, easily digestible protein, about which a great deal of scientific and popular literature has been written. However, in addition to protein, an egg, or rather its yolk, contains nutritious fats and cholesterol. The very word “cholesterol” causes rejection among many - modern people are quite well aware of the dangers of increasing cholesterol levels in the blood. But it is worth noting that the so-called internal cholesterol, which is synthesized by the body itself, is mainly dangerous. And it is precisely the metabolic disorder, and, accordingly, the regulation of the synthesis of internal cholesterol, that becomes the cause of such frightening cardiovascular diseases accompanied by atherosclerosis. A person with such an altered metabolism can completely eliminate cholesterol from their diet, but its level in the blood will still remain elevated.
Of course, this does not mean that the cholesterol content in food is not worth monitoring at all - after all, about 20% of blood cholesterol is of food origin. The World Health Organization, for example, recommends eating no more than 183 eggs per year; in Russia higher rates are accepted.
Let's return to considering the admissibility of eating a large number of eggs as applied to our citrus egg diet. The duration of even its long version does not exceed 3 weeks. It is likely that during the diet, blood cholesterol will increase slightly, but there is no need to talk about any consequences of such an increase: after the end of the diet, normal metabolism (we mean that only a healthy person can go on a diet - this is a must!) will do its job and this figure will quickly return to normal.
In addition to proteins, fats and cholesterol, the egg contains many useful substances: lecithin, which prevents the accumulation of cholesterol in the body, vitamins A, E and D; in addition, the egg is a valuable source of natural Omega-3 fatty acids; there are also, albeit in relatively small quantities, calcium and iron.
Orange- sunny fruit. We don’t think it’s worth describing all of it in detail. beneficial properties, we only mention that in addition to the well-known high content of vitamin C, oranges are also rich in vitamins B, A, PP, as well as microelements - magnesium, potassium, phosphorus, sodium, calcium and iron.
It is worth paying attention to one important feature of these two products, which have become the basis of the citrus egg diet - their allergenicity. Both eggs and citrus fruits are classic allergenic foods, so be careful. Even if you tolerate these foods in normal quantities without problems, but you have had episodes of food allergies, do not resort to the egg-orange diet without consulting your doctor.
Egg-orange diet menu
There are two versions of the egg-grapefruit diet: long, which is milder, and short. Let's consider both methods.
Option one: 3-week
When in the previous article we described the menu, for convenience and clarity we had to draw up a table with detailed description. Now we don’t have to do this - the diet is simple and straightforward.
1 week: Every day you are supposed to eat 9 eggs and 6 oranges (grapefruits).
Week 2: you can add raw vegetables to the same amount of oranges and eggs ( don’t risk eating potatoes and beets!).
Week 3: The diet of the second week is repeated.
Judging by the reviews, the egg-orange diet allows you to get rid of an extra 8-10 kg, of which 5-6 kg occur in the first week.
Option two: 7-day
The principle of the diet is the same, but the quantity and proportions of foods consumed change. Every day for a week the menu will consist of 6 oranges and 6 hard-boiled eggs. Reviews of the “emergency” egg grapefruit diet allow us to hope for an even more impressive result - losing 8-9 kg of excess weight in just a week.
Important answers to important questions
How to distribute your diet throughout the day?
In principle, you can do it as it is convenient: you can alternate an egg meal with an orange meal, you can eat a couple of eggs and eat them with an orange. However, given the available data on the poor compatibility of eggs and citrus fruits, it is better to structure the menu in such a way that there is only one product per meal.
Is it possible to do sports at the same time?
Physical activity will have to be reduced: a low intake of carbohydrates, which are an emergency source of energy, with an egg-citrus diet leads to weakness, lethargy, and decreased tolerance to physical and sometimes even intellectual stress. Take this fact into account and do not plan a diet during competitions, travel, or exams.
Another important detail: physical exercise increase your appetite, making it more difficult for you to maintain your diet.
What should you do if you don’t have the strength to endure hunger during a short version of the egg-grapefruit diet?
With any diet option, it is better to give yourself a little relief than to abruptly cut off the event. An acceptable indulgence may well be raw vegetables or unsweetened fruits. If in the evening you feel that hunger will not let you fall asleep, drink a glass of kefir.
Is it possible to drink during the day while on a diet?
You can and should drink. It is likely that on a salt-free diet you will not feel thirsty, but still force yourself to drink - water, mineral water, and drinks can also help overcome the feeling of hunger. Don't forget that drinks should not contain sugar or gases.
Be reasonable and do not resort to the grapefruit egg diet during pregnancy, breastfeeding, acute and exacerbation of chronic diseases. If you have any serious health problems, consult a good doctor first.
If you are interested in the egg-orange diet, you can leave reviews, tips and questions at the end of the article. Take the time to share your impressions and results with others - your experience will be a valuable source of information for hundreds of our readers.
For those who want to get rid of extra pounds But those who do not have the patience to experience a constant feeling of hunger, there is an excellent remedy - an egg diet for a week. This technique helps you fight for your slimness, achieve excellent results without the discomfort and side effects that may arise due to the low nutritional value of some methods.
Is it possible to lose weight on eggs?
The egg diet is a specially designed nutrition system where the main product is the egg. It helps you reset quickly overweight. At the same time, there is always a feeling of satiety, because the main food product has a negative calorie content - it takes a long time to digest (3-4 hours) and the body spends much more calories on assimilation than it receives in return. The nutritional value of this product is due to its excellent mineral composition (iron, calcium, cobalt, iodine, phosphorus), vitamin complex (B1, B12, B6, B2, D, A, E, K).
The speed of action of the egg diet is explained by the biotin (vitamin H) contained in this product. It is a kind of accelerator of the process of burning fat deposits by the body, regulates metabolic processes. At the same time, biotin accelerates the processing of carbohydrates, they do not have time to be converted into fats. Protein (plant or animal origin), under its influence, is completely absorbed, so a feeling of satiety occurs. Losing weight on eggs is an effective, effective low-carb nutrition system.
Egg-orange diet for 7 days
This technique is also called European. It is based on two components: oranges and chicken eggs. The combination of low-calorie, complete protein and citrus allows you to effectively lose excess weight (up to 9 kg) using an egg-orange diet for 7 days. One of the advantages is that you don’t have to cook at all! If you follow it, you should adhere to some rules:
- drink a lot of liquid (volume - 1.5 liters per day minimum), it is advisable to drink clean water without gas, unsweetened green tea;
- limit coffee consumption, do not drink alcohol, do not smoke;
- You can replace the orange with grapefruit;
- Reduce physical activity this week.
Food can consist of only six eggs and six oranges a day, but maintaining such a diet is not easy; here is a more gentle option (its effectiveness is also high). Egg-orange diet for 7 days:
| Day of the week | |||
| Monday | orange, 2 eggs | Boiled chicken (150 g), egg, orange | 200 g chicken, a glass of kefir 1% |
| 2 eggs, a glass of juice (not store bought) | 150 g chicken, two oranges | 2 eggs, orange, glass of skim milk |
|
| green tea and one egg | 200 g boiled meat and grapefruit | ||
| you can cook an omelette | vegetable salad + chicken 200 g | one egg + two oranges |
|
| salad: boiled carrots, greens, sour cream | a glass of freshly squeezed citrus juice and two fresh carrots | one egg, boiled (stewed) fish – 200g |
|
| cottage cheese (150 g), orange | Two oranges and two eggs | mineral water |
|
| Sunday | 2 eggs and orange | meat (200), half a grapefruit | mineral water |
Boiled egg diet
An egg diet for 1 week, which is based on boiled eggs, is low-carbohydrate. It is worth considering that the boiled egg diet is only suitable for healthy people. Strict meal regimen - three meals a day, snacks are not allowed, drink plenty of fluids. Lunch must be no later than 18.00. Chicken eggs for weight loss can be alternated with quail eggs - 2 quail eggs replace 1 chicken egg.
Egg diet for 7 days, menu:
- Monday and Tuesday the menu is the same - three meals, one egg and an apple, tea without sugar, coffee.
- Wednesday. Breakfast – tea or coffee, 2 eggs. Lunch – spinach, boiled veal 100 g. Dinner – water.
- Thursday. Breakfast – one egg, unsweetened coffee. Lunch – steamed or boiled fish 200 g. Dinner – 2 eggs.
- Friday. Breakfast – tea (coffee), 2 eggs. Lunch – one tomato and 200 g of steamed fish.
- Saturday. Breakfast is the same as on Friday. Lunch – boiled beef 100 g. Dinner – boiled rabbit meat 100 g (can be replaced with veal).
- Sunday. Breakfast is the same. Lunch – any boiled vegetable 100 g, chicken meat 200 g. Evening – 100 g chicken fillet.
Yolk diet for weight loss
Egg yolks for weight loss are consumed in the morning, no more than 2 pieces, the eggs are hard boiled (cook for 7 minutes). During this diet, a healthy and active lifestyle, drinking plenty of fluids, and taking vitamins are recommended. The yolk diet for weight loss should last no more than 21 days. The egg diet for weight loss comes in different variations. Here is one of them:
- Monday. Breakfast is the same all week - 2 yolks, an orange or half a grapefruit, unsweetened tea. Lunch: chicken fillet 200 g, green apple. Dinner: salad (orange, apple, kiwi) and low-fat yogurt.
- Tuesday. Lunch: cucumber and boiled meat 200 g. Dinner: salad (cucumber, raw carrots, pepper).
- Wednesday. 250 g of cottage cheese (low-fat), vegetable salad, a small piece of black bread. Dinner: chicken breast baked with various vegetables (total serving weight 200 grams).
- Thursday. Lunch: pear or apple (fruit - any quantity). Dinner: chicken, vegetable salad with a spoonful of yogurt or low-fat sour cream.
- Friday. Lunch: stewed vegetables (stew) 200 g, a couple of pieces of hard cheese. Dinner: fish (sea) 200 g, fresh or stewed vegetables.
- Saturday. Lunch: apples and kefir (glass). Dinner: lean meat, salad (fruit, spoon of yogurt).
- Sunday. Lunch: low-fat soup, tomato, cucumber. Dinner: baked, steamed vegetables.
Egg diet Osama Hamdiy
If you follow Osama Hamdia's egg diet, it is possible to lose 28 kg of excess weight in 28 days. According to the rules of the method, meals do not change places, dishes are prepared without fat, the product can be consumed unlimitedly if its quantity is not indicated on the menu. Every morning the diet (all week) is the same - two eggs (soft-boiled, or hard-boiled) and an orange or half a grapefruit. Approximate diet for a week:
| Monday | seasonal fruits | chicken or beef (grilled) |
| chicken breast, orange, tomato | orange, lettuce, greens |
|
| tomato, piece of hard cheese, toast | same diet as on the first day |
|
| Thursday |
There is an opinion that it is impossible to lose weight by eating fruits. But the egg-orange diet smashes these prejudices to smithereens. It allows you not only to quickly get rid of hated kilograms, but also to do it with relative pleasure. Of course, unless you are an ardent hater of one of these foods or a “lucky” owner of an allergy to citrus fruits.
Who can benefit from the egg-orange diet?
Eggs are a great helper in your diet
Anyone who wants to get rid of extra pounds. The convenience of this diet is that you can choose the option that suits you. For example, if you want to lose weight for your high school reunion in a week, seek help from a 7-day diet variation. If you want to lose weight by the beginning of the swimming season, and there is only a month left, try the egg-orange diet for 4 weeks. In addition, the choice of option also depends on how many kilograms you plan to remove.
Efficiency
Mono-diets, to which this diet belongs, despite the presence of only two food products in the diet, are among the most “strict”. When a girl boasts that she lost 5-7 kg in just a week, most likely it was this type of diet that helped her achieve such results.
- For 5 days. The most aggressive option. Involves very little food for five days. Initially, the menu of this diet was designed for 3 days, but hunters for protruding cheekbones and thin waist endure hardships longer. However, it is not recommended to stretch such a diet for more than 5 days. As a result, not only excess weight can “escape”, but also your health along with it. Typically, about 3 kg are lost on this diet. The figure doesn’t seem that big, but it’s quite enough to fasten the lock of your favorite jeans without half an hour of torture, dancing around the apartment and tears of regret in the mirror.
- For 7 days. A more gentle option that will allow you to get rid of 7–9 kg of weight. It is surprising that the difference in duration between the first and second options is only two days, but the results obtained are simply amazing. Probably the fact is that some girls resort to cunning and stay on this diet longer than expected - not one week, but two.
- For 4 weeks. The most effective in terms of the number of kilograms lost, and the most gentle diet, as it implies a gradual transition from careful restriction to normal nutrition. Although not every woman can control herself and follow all the instructions for a whole month. But with this diet you can lose as much as 15 kilograms of body weight.
What makes the egg-orange diet so effective?
It is rare that a diet can produce the results it promises. And egg-orange is one of them. What is her secret? There is an opinion that it is a matter of combination of products. Allegedly, the egg and orange provoke certain reactions in the body, leading to an acceleration of metabolism.
It is not known whether this is actually true, but chicken eggs have long won one of the first places in the ranking of dietary products. It's all about their low calorie content: one chicken egg accounts for about eighty kilocalories. That is, with a relatively small amount of calories, the human body receives a good amount of food.
Orange is different in that it effectively stimulates digestive processes and “cleanses” the intestines. Thanks to a large number The fiber it contains, this citrus helps to quickly satisfy the feeling of hunger.
In addition, both food products are rich in a large number vitamins and minerals necessary for the body to function normally and carry out all internal biochemical processes.
And, of course, one of the decisive factors is the low calorie content of the foods consumed. In total, when following the egg-orange diet, a person receives about 1000–1200 kilocalories per day (depending on the type of diet chosen). So you can feel the difference, normal daily norm calories for a healthy person leading a moderately active lifestyle are considered to be 2400–2600 kcal for women and 2800–3000 kcal for men. Children and adolescents are not taken into account, since diets are contraindicated for a growing body. And a moderately active lifestyle means half-hour fitness classes three times a week, active weekends (biking or skiing) and similar ways to “stretch your bones.”
Menu
Chicken eggs are the main product consumed as part of the diet Oranges are a healthy and tasty addition Vegetables “come into play” in the second week of the diet So the fruits have arrived! Chicken meat has long been recognized as dietary A little low-fat fish will not harm you Green tea helps saturate the body
For 5 days
During the day you need to eat only three oranges and three soft-boiled or hard-boiled eggs (as you prefer). And so that your stomach does not cry out for help every time you smell the attractive aroma of buns or fried meat, try to stretch these foods into six meals. That is, each time you should eat exactly half an orange and the same amount of egg. Get ready for the fact that during the day you can only think about food. But if you pass this test, you will be able to wear the most breathtaking dress when going to a corporate event. Encourage yourself with this and don't stop. However, remember that initially this option was designed for a three-day period, and stretching this style of eating for more than 5 days can be dangerous for your health.
For 7 days
This diet option, although it lasts only 2 days longer than the previous one, is more tolerable. When following this diet, you are allowed to eat as many as 6 oranges and 6 eggs per day. Although here, too, some who want to achieve an even greater effect do not consume whole eggs, but only their whites. Also, sometimes this diet is followed for two weeks, but in this case it is permissible to drink a glass of kefir before bed so that you do not faint from hunger right at your workplace.
For 4 weeks
Few modern beauties are willing to sacrifice a whole month without sweets or any variety in their diet for the sake of a chiseled figure, but sometimes such people still exist. Having enough time and wanting to achieve best result, they fearlessly, and maybe even with apprehension, turn to the help of the egg-orange diet for 4 weeks. And this is what awaits them on this difficult path.
First week menu. 6 eggs and 6 oranges per day.
Attention! If you eat only egg whites, their quantity can be increased to 9 pieces per day.
Second week menu. You also have vegetables at your disposal (any except potatoes and beets).
Now you can distribute the food as follows:
- First breakfast: 2 eggs.
- Second breakfast: 2 oranges.
- Lunch: 2 eggs and a couple of cucumbers.
- Afternoon snack: 2 oranges.
- First dinner: 2 eggs and a medium sized tomato.
- Second dinner: 2 oranges.
Menu for the third week. Fruits are added to everything you ate during the first two weeks.
You eat the same way, but now you add some other fruit to the required two oranges, for example, an apple. At the same time, remember that it is advisable to consume fruits in the first half of the day. Your third week menu might look like this:
- First breakfast: 2 eggs.
- Second breakfast: 2 oranges and 1 apple.
- Lunch: 2 eggs and a couple of cucumbers.
- Second dinner: 2 oranges.
Menu for the fourth week. Oh, happiness! Now you are also allowed to eat a little lean meat or fish (of course, if you are not a vegetarian).
Meals this week can be organized as follows:
- First breakfast: 3 eggs.
- Second breakfast: 2 oranges and an apple.
- Lunch: 1 egg and 200 g of lean fish.
- Afternoon snack: 2 oranges and 1 kiwi.
- First dinner: 2 eggs and a tomato.
- Second dinner: 2 oranges.
Please note that you can change the menu for the second, third and fourth weeks at your discretion. They are given as samples that you should adhere to. But on Monday you can eat exactly as written here, and on Tuesday, for example, instead of a tomato for dinner, eat boiled carrots. The main thing you need to remember is: leave the table slightly hungry. This is a universal rule when losing weight.
This diet, like most, has its own subtleties that will allow you to achieve the best results.
- Drink about 1.5–2 liters of liquid per day. It can be green tea or plain water. The fact is that orange has a diuretic effect, and when consumed in such quantities it can even cause mild dehydration of the body.
- Don't get too involved in sports. If you are used to doing exercises in the morning, do not deny yourself this. But here active activities V gym and similar loads require large energy expenditures from the body. And you won’t have too much energy due to a poor diet. Therefore, you will have to either temporarily abandon regular classes sports or reduce the load as much as possible, or give up the diet or try to rebuild it for yourself.
- If you are already tired of oranges, but the desired result has not yet been achieved, try replacing the orange with grapefruit. It is no less effective as a component of the diet.
- Another acceptable relaxation in the matter of dietary components is the consumption of not all eggs, but only their proteins. As a result, you will receive much fewer calories, but you will still feel full.
- In addition, to add at least some variety to the menu, you can also eat leafy greens and occasionally drink a glass of kefir at night. Just don’t get too carried away so as not to increase the number of calories you consume per day too much.
- It is advisable to eat 6 times a day. Of course, if you are working, this is unlikely to be feasible. In this case, try to distribute the food you are entitled to at least 3-4 times.
- Don't try this diet too often! As mentioned earlier, it is very low in calories and with a large difference in the food entering the body, the metabolism can be “lost”, and you will gain weight faster and easier, but getting rid of it will be more and more difficult each time. Don't dig yourself a hole.
Side effects
Any action usually entails some consequences. Dieting is usually expected to result in a decreasing number on the scale. But the immutable truth is that any diet, even the most lax one, is stress for the body. And even more so, the egg-orange one, which belongs rather to the category of strict ones, carries with it a number of consequences.
- By eating citrus fruits in excess, you may suddenly develop an allergy to them. Even if before you could eat a kilogram of tangerines at once, and you had nothing. Therefore, carefully monitor your body’s reaction to changing your diet. As soon as you notice itchy red spots, which usually appear on the cheeks or neck, stop eating oranges immediately.
- It may seem funny, but some people, after eating chicken eggs for breakfast, lunch and dinner for four weeks, developed a persistent dislike for them. Once they had successfully lost their 15 kg weight, eggs became their most hated food of all. Be prepared for the fact that after following this diet you will be disgusted by the mere smell of a boiled chicken egg.
If above the second side effect You can still laugh, but take the first one very seriously.
Contraindications
You should stop using this diet if:
- you are allergic to any food product included in the main diet of this diet (in this case, oranges);
- you are pregnant or a nursing mother;
- you have diseases gastrointestinal tract, kidneys or excretory system.
These contraindications are common to most diets.
