Good afternoon.

Think about it, when we talk about a dish that it is dietary, what are the first thoughts that come to mind about what it should be?

I am sure that the majority will immediately say that it should be with a minimum of fat, not contain “harmful” products and have low calorie content.

Well, I have such a dish for you. Diet okroshka with kefir. This is a light and satisfying option for those who are watching their figure, but who need a break from the monotonous, boring menu.

Of course, okroshka in this form is not at all similar to the classic one, because it does not contain the usual sausage and potatoes. But its calorie content is only 90 kcal/100g. And you can eat it at any meal, be it breakfast, lunch or dinner.

And the biggest advantage of the dietary option is that it will suit you no matter what diet or nutrition system you follow. Dukan diet, low-calorie diet or even the merciless Protasov diet, such okroshka will fall into the category of allowed dishes everywhere.

In my opinion, these are simply wonderful recipes ahead of the summer vegetable season.

Diet okroshka on kefir without potatoes and sausage

As I already said, if you are creating a menu for weight loss, then you need to refuse or significantly limit those foods that, once in the stomach, can turn into fat if you eat too much.

Potatoes are a prominent representative of such a product. It contains a lot of starch. It is tasty and nutritious, but, unfortunately, it is not suitable for weight loss.

We won't use sausage either. I am not against sausage as a dietary product, but only if you know exactly what it consists of. This means that you must cook it yourself or buy it from private farms. The store-bought one won't suit us. Read the ingredients - it's also full of starch.

Here's what we'll take as the main ingredients for the first recipe:

• Boiled chicken breast - half (1 fillet)
• Cucumber - 1 medium or half long
• Radishes - 4-5 pcs.
• Boiled eggs - 3 pcs
• Green onions, dill
• Kefir (2.5-3.2%) - 0.5 l

Preparation:

To be honest, I don’t even know if I should focus on the cooking process. All you need to do is finely chop all the ingredients and mix them in one bowl, add salt and pepper to taste.

You only need to top okroshka with kefir immediately before you eat it.

If you don’t have time to boil the breast, then cold soup can be prepared without meat at all.

Delicious low calorie recipe without meat

This great option a light snack on a hot day that can be prepared in just 12 minutes. 10 of them will be spent on boiling the eggs.

In this case, the composition will be like this:

• Kefir - 1 liter
• Boiled eggs - 4 pcs
• 1 medium cucumber
• Radishes - 5-6 pcs.
• Dill - bunch

Again, just chop and mix all the ingredients. Interesting sensations will be obtained if you do not cut them with a knife, as usual, but grate them on a coarse grater.

Season the soup with kefir only before eating.

But if you are too lazy to boil eggs or don’t have time, then you can prepare the original Armenian okroshka.

Armenian cooking method without eggs

Don't look at the extremely small amount of ingredients. The fewer there are, the better for the figure. This is an excellent recipe to remove excess water from the body and partially get rid of swelling. Replace your regular dinners with this original soup and the results will not take long to arrive.

Just don’t have dinner too late, otherwise you’ll be tired of running to the toilet at night

To prepare, take:

• Kefir - 1 liter
• Greens - 2 bunches
• Cucumber - 3-4 medium
• Spices - to taste

The original recipe does not use kefir, but matsun (the national Armenian fermented milk product), but it is unlikely to be bought in the nearest supermarket.

Finely chop the greens, cut the cucumbers into small squares and put them in one bowl. Then pour in kefir, add spices as desired (salt, pepper, powdered garlic) and mix well.

If the menu allows, you can throw crackers into a cup of okroshka immediately before eating

Recipe for cold protein soup with chicken and cottage cheese

A very original, tasty and satisfying recipe with the addition of cottage cheese. I'm sure few of you have tried this.

Ingredients:

• Chicken meat - 1 piece boiled fillet
• Cucumber - 1 medium
• Granular cottage cheese - 100 g
• Boiled eggs - 2 pcs
• Kefir - 250 ml
• Mustard - 1/2 teaspoon (or whole if you like it spicier)
• Salt, pepper, herbs

The preparation is no different; finely chop and combine all the ingredients together. Salt and pepper.

Add kefir and mix.

If you prefer the soup to be thinner, increase the amount of kefir to 0.5 l

Video on how to cook okroshka with lemon and mineral water

Well, I offer you the last recipe for today in video format. Very detailed recipe, which will be shown to you in just 30 seconds.

I forgot to mention that dietary okroshka is a very, very convenient option for fasting day. Judge for yourself: a minimum of ingredients, and almost all of them are products with a negative calorie content, and maximum satiety. What else is needed for effective unloading?

As you may have noticed, the recipes are not radically different from each other. But each has its own twist. And do you know what I want to offer you? If you are going to spend a fasting day, then spend it on dietary okroshka, using the recipes in this collection. A new recipe for every meal. I'm sure you'll like it.

Thank you for your attention.

Source

sovet-ok.ru

How to properly prepare dietary okroshka

People have come up with many recipes for okroshka, but not all of them are suitable for those who want to lose weight. When preparing this dietary dish, you must follow the principles healthy eating, choosing the most healthy and least calorie foods.

Dietary okroshka is prepared in compliance with the following recommendations:

• An ideal serving consists of 120–150 g of vegetables and herbs, 200 ml of liquid, no more than one potato and one egg, and a moderate amount of fish or meat.
• There is no place for smoked meats and sausages in dietary okroshka. Preference should be given to seafood, lean fish, and chicken breast, but they should be used in moderation. Vegetarian okroshka is the most useful for weight loss.
• Okroshka got its name due to the fact that food is crumbled into it, that is, finely chopped or grated. When preparing a dietary dish, you should not chop it too much: the larger the vegetables are chopped, the more fiber they contain, which gives satiety and normalizes digestion.
• Do not add mayonnaise to okroshka: it contains calories. As a last resort, you can add a small spoon of sour cream.
• Dietary okroshka is made with kefir, curd whey, and unsweetened kvass. It is not forbidden to dilute the main liquid ingredient mineral water without gas.

Dietary okroshka can be included in the diet, even if there is no goal to lose weight. If losing weight is your main goal, then you need to prepare in advance for the fact that for a week (no more!) you will have to eat only okroshka. This is fraught with diarrhea and, as a result, dehydration. To compensate for fluid loss, you need to drink at least two liters of regular water per day. It is better not to engage in sports at this time, since the body will receive little protein food these days. To maintain the results after finishing the diet, you need to continue to monitor your diet so as not to overeat, otherwise the weight will return and all the suffering will be in vain.

Recipes dietary okroshka it is necessary to alternate so that the dish does not become boring and, most importantly, so that the body does not suffer due to a lack of any elements.

Vegetable okroshka with kefir

• kefir 1% fat – half a liter;
• radishes - half a bunch;
• parsley, dill - half a bunch each.

• Wash the vegetables and herbs and let the water drain.
• Chop the dill finely, the parsley a little larger, the cucumbers and radishes a little smaller than usual for a salad.
• Place in a bowl, add kefir, stir.

If desired, you can add a pinch of salt to the dish, but there is no need for it: vegetables already contain enough of this element. Meat dietary okroshka is made in exactly the same way, only about 150–200 g of boiled meat (lean) is added to it: beef, tongue, chicken breast.

Meat okroshka with kvass

• chicken breast (skinless fillet) – one;
• cucumber - two medium-sized pieces;
• radishes – 10 pieces;
• boiled egg - one;
• green onions– half of the beam;
• dill - half a bunch;
• wheat kvass – half a liter.

• Boil the breast in salted water until tender, cool, and cut into small pieces.
• Boil the egg, peel and grate coarsely.
• Wash the radishes and cucumbers, finely chop half and grate the other half. Grated vegetables will give more flavor.
• Wash and finely chop the onion and dill.
• Place them in a bowl, lightly salt them, and crush them so that they release their juice.
• Place the remaining ingredients in the same bowl.
• Pour in kvass, stir and serve.

You can exclude meat from this recipe if you wish, but then you need to take two eggs.

Vegetarian okroshka with kvass

• radish - a bunch;
• cucumbers – three small;
• green onions, parsley, dill - half a bunch each;
• green peas (canned) – 150 g;
• kvass – 600 ml.

• Wash the vegetables well and cut into small pieces.
• Place on plates (you will need deep ones), dividing into three parts.
• Place 50 g of peas in each.
• Fill with kvass.

Legumes do not always have a good effect on digestion and can contribute to flatulence, so you should not lean heavily on this okroshka.

Okroshka with shrimps (according to Dukan)

• chicken breast (fillet) – one;
• boiled unpeeled shrimp – 200 g;
• green onions - a bunch;
• dill - a bunch;
• cucumber – one medium size;
• radishes – 5 pieces (large);
• chicken egg - one;
• kefir (1 percent) – half a liter;
• mineral water still, very chilled – 100 ml.

• Boil the breast, egg, shrimp. Cool.
• Finely chop the chicken meat.
• Peel and chop the shrimp (if they are very small, you don’t have to cut them).
• Finely chop the pre-washed radishes and coarsely grate the cucumber.
• Remove the shell from the egg, cut it lengthwise into 4 pieces or in half.
• Chop the onion and dill.
• Mix all the vegetables and place on plates (for 2 servings).
• Add shrimp and meat.
• Mix chilled kefir with ice-cold mineral water. Pour into plates.
• Place half an egg in each.

Healthy things can be very tasty - this postulate is proven by the dietary okroshka prepared according to this recipe.

Fish okroshka

• boiled fish (fillet) – half a kilo;
• hard-boiled chicken egg - 2 pieces;
• cucumber - two medium ones;
• large radishes – 5 pcs.;
• unsweetened kvass – liter;
• fresh greens - a bunch;
• “Russian” mustard – a teaspoon.

• Cut the fish fillet into small pieces.
• Wash and dry vegetables and herbs.
• Chop them with a knife.
• Cut the peeled eggs in half, remove the yolks, and grind with mustard.
• Cut the whites.
• Mix proteins with vegetables, herbs and fish.
• Dissolve the mustard-yolk mixture in kvass.
• Pour pre-cooled kvass over the rest of the products.

This dish is necessary for those who are losing weight on okroshka, as it contains a lot of protein.

Okroshka on whey with beets

• carrots – 100 g;
• cucumber – 150 g;
• beets – 100 g;
• white cabbage – 100 g;
• greens - a bunch;
• whey – half a liter;
• boiled meat, fish or mushrooms – 100 g.

• Grind the meat in a blender (if you use mushrooms, just finely chop).
• Finely chop the raw cabbage and crush it so that it gives juice.
• Grate raw carrots and beets.
• Chop the greens.
• Mix everything, pour in the whey, put in the refrigerator. When it cools down, serve.

To improve the taste, you can lightly salt and sprinkle the beets with lemon juice before mixing them with other vegetables.

Diet okroshka with tomatoes

• cucumber – one;
• tomato - one;
• green onions – 2 stalks;
• parsley, dill - 3-4 sprigs;
• garlic – clove;
• kefir - half a liter.

• Wash and cut the vegetables into medium-sized cubes.
• Pass the garlic through a press.
• Finely chop the greens.
• Mix greens with vegetables.
• Mix garlic with kefir.
• Pour it over the vegetables.

This dish has a somewhat unusual taste for okroshka, but you quickly get used to it.

Okroshka – dietary dish, promoting weight loss. Thanks to the variety of his recipes, you won't get bored.

myvkusno.ru

The benefits of okroshka in the diet

The main advantage of okroshka is its calorie content. On average, it is about 60 Kcal per 100 grams of food. It is easy to calculate that even a whole kilogram of it, eaten during the day, will bring the body only 600 Kcal with a daily norm of at least 2200 Kcal. What does it mean? That the okroshka diet is very effective. And by eating it for at least a week, you simply cannot help but lose weight.

The second point is the benefits for the body. Most diets, especially those made up of mono-products, cannot fully satisfy our needs for nutrients and vitamins. Most often, skin, hair and nails suffer from their deficiency. And dietary okroshka is made up of only good things! It uses large number vegetables that provide the body with essential vitamins and microelements. And therefore no negative consequences you won't notice the diet.

The third important plus is the normalization of digestion. The use of vegetables that have a fibrous structure and help cleanse the intestines of “deposits” of toxins that have settled in it over the winter is complemented by the healing power of kefir or kvass. These drinks improve the functioning of the stomach, and activate digestion so much that fat deposition becomes almost impossible.

Thus, dietary okroshka for weight loss will bring you 3 bonuses at once: weight loss, preventing its return and enormous health benefits!

Basic requirements for preparing dietary okroshka

Delicious and easy recipes

And to make losing weight on okroshka tasty and healthy, use our simple recipes!

Light kefir soup

You will need:

• low-fat kefir - 200 ml;
• hard-boiled egg - 1 pc.,
• potatoes - 100 gr.;
• cucumber - 1 pc.,
• green onions - 3-4 feathers.

Preparation

1. Chop the potatoes and cucumbers into cubes.
2. Peel and mash the egg. Combine with chopped green onions.
3. Mix the ingredients, add a little salt, pour kefir.

Okroshka according to Dukan

You will need:

• boiled chicken breast - 200 g;
• fresh cucumber - 1 pc.;
• boiled egg - 1 pc.;
• radishes - 5 pcs.;
• boiled shrimp - 200 g,
• dill and green onions - 1 bunch each;
• low-fat kefir - 500 ml.

Preparation

1. Chop all products into cubes. The cucumber can be peeled first.
2. Combine the ingredients and add kefir.
3. Pour in a little cold water and refrigerate for 30 minutes.

woman365.ru

Okroshka is an ideal dish for a pp-schnik

There are a great many classic recipes for okroshka. Many of them can be taken immediately in finished form - for proper nutrition they fit perfectly. Some will have to be adapted - it’s easy. The main thing is that there is no sausage in it and, of course, that the recipe is without mayonnaise.

Okroshka on a diet is as easy as shelling pears, It is enough to replace taboo products with permitted ones.

Instead of sausage, take chicken, beef or even fish (river and sea fish will do).

Mayonnaise will give way to sour cream with a low fat content, let's forget potatoes altogether - without them the dish turns out no worse.

PP-okroshka is a quick dish to prepare. The components are finely chopped or crushed using a grater, liquid is added - kefir, whey, tan, ayran, mineral water, kvass, sorrel decoction. Mix thoroughly, season with sour cream (low-calorie, of course!), and serve.

For this cold first course, eggs, meat, and fish are first boiled. The latter can be baked in the oven - in foil, in a sleeve, or simply in a mold, for example, this is how you can prepare chicken. But the main thing in a pp dish remains greens and vegetables. Green onions and dill, spinach, lettuce, sorrel, cucumbers, radishes or radishes - the more of them, the tastier it is. When losing weight, okroshka prepared according to all the rules will even help you get rid of several unnecessary kilograms!

Recipe with chicken breast and whey

Okroshechka made with whey (my grandmother in the village said it was made with cheese) is, in my opinion, the most delicious and lightest! You just need to find a real dairy product! Then, in addition to taste, we will also get a lot of benefits - there are no less of them in whey than in other fermented milk products.

Everything is prepared quite quickly if the eggs and chicken fillet are already boiled.

Products:

Cooking recipe:

Recipe for kefir with beef

PP-okroshka with kefir made from herbs, vegetables and beef is an ideal option for PP-shnik.

Its calorie content is no more than 60 kcal per 100 grams!

It also does not contradict diets for weight loss.

The recipe for pp-okroshka with kefir is surprisingly simple; the ingredients are almost always available, especially in spring and summer.

Ingredients:

We prepare in 3 stages:

Diet okroshka without meat

This option can be considered low-calorie even among pp-okroshkas - without sausage and meat, only with eggs.

Vegetable dietary okroshka with a large number onions, sorrel, dill - the figure is safe!

And we take kvass that is prepared without adding sugar - there are many options in supermarkets now.

You will need:

Cooking process:

Beetroot pp-okroshka or pp-kholodnik

The PP-kholodnik does not differ from the non-PP version in taste - it is also inimitable.

This variation of okroshka is also interesting for its incredibly beautiful color, which the baked beets and sorrel broth will give to the dish.

The latter will replace kvass and reduce the calorie content of this cold soup.

You will need:

For the decoction:

• sorrel - a large bunch (300-400g)
• water - 1.5 l
• salt - a pinch.

Preparation

Grandma's recipe with fish

In the villages, such okroshechka used to be prepared with boiled dried fish - at that time, fresh frozen sea fish was unheard of, and the only preservative for preserving the catch was salt.

This kind of fish was added for satiety.

Nowadays this dish is prepared with boiled river fish (pike perch, pike, perch) or sea ​​fish(hake, pollock).

Kvass was prepared on dough without adding sugar.

Ingredients:

Preparation

pp-vkusno.ru

The essence of the diet

We lose weight on okroshka with health benefits. This tasty first course is not only low in calories, but also rich in fiber, which helps normalize intestinal microflora and function. gastrointestinal tract, cleanses the body of accumulated waste and toxins, prevents constipation, colitis and gastritis.

Okroshka during a diet should be prepared exclusively from natural products. To lose weight, it is important to choose low-fat foods (kefir, meat, poultry) and non-starchy vegetables. At the same time, there are a great many variations in the preparation of this hearty soup from those allowed.

Losing weight on okroshka with kefir is the most effective technique. Properly prepared soup during a diet is rich in protein, which prevents loss muscle mass, and also complex carbohydrates, saturating the body with vitamins and minerals that speed up metabolism.

The diet involves drinking cold soup during the day for 4-5 meals. Additional dishes and products are prohibited. When preparing soup, you cannot use salt, herbs and spices, as they provoke fluid retention in the body. To maintain water balance You need to drink at least 1.5-2 liters of still water every day.

Side effects of the diet include possible stomach upsets, including diarrhea. The duration of the diet is 7 days. During this time you can get rid of 5-7 extra pounds, depending on the initial weight and level of daily physical activity. Contraindications include any diseases of the gastrointestinal tract in a chronic form, a tendency to flatulence, and indigestion.

Permitted and prohibited products

Allowed foods on the diet:

• Lean meat (beef, veal);
• Lean poultry (chicken, turkey);
• Lean fish and seafood;
• Lean ham;
• Kefir 1%;
• Bread kvass;
• Eggs (no more than 2 per day, preferably whites);
• Cucumbers;
• Tomatoes;
• Carrot;
• Beet;
• All types of cabbage (white cabbage, Brussels sprouts, Peking cabbage);
• Mushrooms;
• Turnip;
• Radish;
• Garlic;
• Onions;
• Celery;
• Spinach;
• Broccoli;
• Asparagus;
• Arugula;
• Green.

Prohibited foods during the diet:

• Fatty meat (pork, lamb);
• Fat bird (duck, goose);
• Fatty types of sausages;
• Fatty dairy and fermented milk products (sour cream, milk, yogurt, fermented baked milk);
• Potato;
• Spices and seasonings;
• Salt;
• Carbonated drinks;
• Alcoholic drinks.

The diet strictly prohibits the consumption of sweets, baked goods and desserts, smoked foods, marinades, and pickles. Bakery products are prohibited.

Menu

Okroshka diet - menu for the week:

Monday:

• Okroshka with kefir and cucumber.

Tuesday:

• Cold soup with fish and vegetables.

Wednesday:

• Okroshka with beef and vegetables.

Thursday:

• Kefir soup with seafood and vegetables.

Friday:

• Kefir soup with ham and vegetables.

Saturday:

• Cold soup with arugula and ham.

Sunday:

• Kefir soup with tomatoes and ham.

The entire dose of soup shown should be divided into 4-5 meals. Between meals you need to drink still water, at least 1.5 liters per day. Teas (green, herbal), decoctions of berries and herbs are allowed, but without sugar, cream and syrups.

If so strict menu is not suitable for you, but you need to lose weight in 6 days, study the principles of the Ani Lorak diet:

Diet okroshka recipes

Okroshka with kefir and cucumber

Okroshka with kefir and cucumber

Ingredients:

• Kefir 1% 1 liter;
• Cucumbers 3 pcs;
• Radishes 4 pcs;
• Boiled whites 2 pcs;
• Chicken fillet 200 gr;
• Greens to taste.

Cooking method:

1. Boil the chicken fillet until tender, cool, cut into small pieces, and transfer to a saucepan.
2. Wash the cucumbers and radishes, dry them, cut them into small cubes, and add them to the chicken.
3. Grate the egg whites, rinse and chop the herbs.
4. Mix all ingredients, pour in a liter of kefir.

Okroshka with beef and vegetables

Ingredients:

• Kefir 1% 1 liter;
• Beef 200 gr;
• Cucumbers 3 pcs;
• Radish 3 pcs;
• Egg whites 2 pcs;
• Greens to taste.

Cooking method:

1. Boil the beef, cool, cut into small pieces.
2. Wash cucumbers and radishes and cut into cubes.
3. Chop the greens.
4. Boil 2 hard-boiled eggs, cool, peel, separate the whites from the yolks. Cut the whites into small cubes.

Okroshka with ham

Okroshka with ham

Ingredients:

• Low-fat ham 300 gr;
• Eggs 2 pcs;
• Cucumbers 4 pcs;
• Greens (dill, parsley) to taste;
• Kefir 1% 1 liter.

Cooking method:

1. Boil the eggs hard, cool, peel, and cut into cubes.
2. Wash the cucumbers and cut them into cubes.
3. Wash the greens and chop them.
4. Cut the ham into small cubes.
5. Mix all the ingredients in a container and fill with kefir.

Results

Numerous laudatory reviews of those who have lost weight using the okroshka diet claim that they managed to lose from 5 to 7 extra pounds in a week. At the same time, feelings of hunger, weakness, darkening of the eyes, dizziness, and fatigue were not felt at all. Some people have experienced stomach upsets while on the diet. Thus, this diet is one of the effective and short-term methods of losing weight. When following it, you need to listen to your health and well-being. It is recommended to reduce the duration of this weight loss technique to 5 days if possible. side effects(bloating, diarrhea).

We bring to your attention before and after photos of people who lost weight using the okroshka diet:

To support slim figure, you don’t have to starve yourself. Diet okroshka is something that is perfect for everyone. In this article we will look at some of the easiest but most original cooking methods.

Diet okroshka with kefir

The preparation time for this dish is only forty minutes. Determine the number of servings yourself. So, as for the necessary ingredients, you will need several tubers of new potatoes, radishes, a couple of small fresh cucumbers, two large chicken eggs, a bunch of green onions, three leaves of wild garlic, one hundred grams of lean ham, a little less than a liter of kefir, one glass of warm boiled water. water, a pinch of citric acid, a teaspoon of apple cider vinegar and a little salt.

Diet okroshka. Recipe

Wash the potatoes without peeling them and boil them directly in the skins. When it has cooled, peel and finely chop with a sharp knife. Chop the radishes and cut the cucumbers into cubes. Boil eggs in slightly salted water, chop wild garlic and onion. Cut the ham the way you like. Dilute kefir with warm water and add a pinch of citric acid. Now mix everything, add salt and pour kefir. The dish is ready!

Diet okroshka. Second cooking option

Chop the eggs into small pieces. Mix them with radishes and cucumbers, cut into slices. Pour cold kefir over everything and season with herbs. Add some salt. The amount of ingredients depends on your preferences, although usually there are twice as many cucumbers as the remaining ingredients.

Diet okroshka. Recipe three

Almost everyone loves okroshka, especially when you want to feel cool in hot weather. Another one opens for those losing weight positive side This dish is quite high in calories, that is, to fill you up, one small portion will be enough. Take four boiled potato tubers, three large cucumbers, chicken breast (boiled or smoked, but keep in mind that smoked breast can kill all the taste), two eggs, and one and a half liters of sweet kvass. All vegetables should be cut into medium cubes. The resulting preparation can be stored in a glass jar in the refrigerator. When you want okroshka, just pour kvass over the vegetables and lightly salt them. Bon appetit everyone!

Another recipe. Amazing dietary okroshka

In general, the dietary option is not much different from the usual one. But sometimes you come across extremely unusual recipes. For example, what can you say about beet okroshka? You may be skeptical, but experience shows that adding beets only improves the taste of the dish.

Cooking method

Take two small ripe zucchini, boil them in salted water and cut into small pieces. Chop five green onions. Grate a little horseradish (forty grams will be enough). Now all the ingredients must be thoroughly mixed, salted, seasoned with herbs and poured with chilled beetroot broth. As you can see, it worked interesting dish, only vaguely reminiscent of okroshka. But don't be afraid to experiment!

The famous dish is not very common in the diet. And in vain, nutritionists say. After all, according to positive impact on the body it is ahead of many other recipes. It is also an ideal food in the summer, when you absolutely do not want to eat fatty meat or rich borscht. And I’m drawn to something light and vegetable. For those who have been following the diet for a long time, this dish is their favorite.

The benefits of okroshka in the diet

The main advantage of okroshka is its calorie content. On average, it is about 60 Kcal per 100 grams of dish. It is easy to calculate that even a whole kilogram of it, eaten during the day, will bring the body only 600 Kcal with a daily norm of at least 2200 Kcal. What does it mean? That the okroshka diet is very effective. And by eating it for at least a week, you simply cannot help but lose weight.

The second point is the benefits for the body. Most diets, especially those made up of mono-products, cannot fully satisfy our needs for nutrients and vitamins. Most often, skin, hair and nails suffer from their deficiency. And dietary okroshka is made up of only good things! It uses a large number of vegetables that provide the body with the necessary vitamins and microelements. Therefore, you will not notice any negative consequences of the diet.

The third important plus is the normalization of digestion. The use of vegetables that have a fibrous structure and help cleanse the intestines of “deposits” of toxins that have settled in it over the winter is complemented by the healing power of kefir or kvass. These drinks improve the functioning of the stomach, and activate digestion so much that fat deposition becomes almost impossible.

Thus, dietary okroshka for weight loss will bring you 3 bonuses at once: weight loss, preventing its return and enormous health benefits!

Basic requirements for preparing dietary okroshka

Delicious and easy recipes

And to make losing weight on okroshka tasty and healthy, use our simple recipes!

Light kefir soup

You will need:

• low-fat kefir - 200 ml;
• hard-boiled egg - 1 pc.,
• potatoes - 100 gr.;
• cucumber - 1 pc.,
• green onions - 3-4 feathers.

Preparation

1. Chop the potatoes and cucumbers into cubes.
2. Peel and mash the egg. Combine with chopped green onions.
3. Mix the ingredients, add a little salt, pour kefir.

Okroshka according to Dukan

You will need:

• boiled chicken breast - 200 g;
• fresh cucumber - 1 pc.;
• boiled egg - 1 pc.;
• radishes - 5 pcs.;
• boiled shrimp - 200 g,
• dill and green onions - 1 bunch each;
• low-fat kefir - 500 ml.

Preparation

1. Chop all products into cubes. The cucumber can be peeled first.
2. Combine the ingredients and add kefir.
3. Pour in some cold water and refrigerate for 30 minutes.

Chicken recipe

You will need:

• boiled chicken breast - 200 g,
• bread kvass - 500 ml;
• potatoes and boiled eggs - 1 pc.;
• oregano, parsley, dill - 1 tablespoon each, chopped;
• cauliflower, boiled in salted water - 200 g,
• low-fat sour cream - 100 g,
• salt and pepper.

Preparation

1. Cut the radishes into slices, disassemble the cauliflower into inflorescences. Chop other ingredients into cubes.
2. Mix the ingredients, add herbs and spices.
3. Pour in kvass and leave for 30 minutes in the refrigerator.
4. Serve with sour cream.

As you can see, very tasty and simple diet on okroshka, reviews about it also allow you to use other vegetables and even fruits, for example, tomatoes, green apples. And as a dressing you can add mustard and many, many different herbs. Surely you will find a couple of favorite recipes. And you will make the dish a favorite of your summer table!

• (on kvass, with tomato juice, mayonnaise, winter okroshka)
• (classic, with kefir, vinegar, sour cream)
• Classic recipe - 5 secrets of the dish
• , serum and tane

Summer is simply made for getting slim! In the heat, even avid lovers of sweets cannot put melted chocolate in their mouths, and hot soups and pasta are completely out of the question.

The ideal dish to eat in hot weather is cold soups. Losing weight on okroshka is very easy if you follow the rules.

It's easy to lose weight on okroshka! Calorie content

Okroshka, for all its volume, is quite a satisfying dish. But at the same time, the calorie content of a 100 gram serving is only about 60 calories. Having carried out a simple calculation, you can understand that if you eat 1 kg of okroshka per day, receiving only 600 calories, it is simply impossible not to lose weight on okroshka.

Contraindications can only be individual intolerance to certain products; you also need to remember that kvass can increase flatulence.

Rules for losing weight on okroshka

1. It is advisable to prepare okroshka without sausage products with a minimum content of potatoes. You can add boiled chicken breast to it in a minimal amount.
2. For filling, the most traditional kvass base is: for those losing weight, use white low-calorie kvass. However, no one has canceled other drinks as a dressing - for example, whey, kefir, fermented baked milk, cucumber or cabbage pickle, fish or meat broth. The main thing is that they are cold.
3. Replace mayonnaise with 10-15% fat sour cream or natural yogurt.
4. Apart from 3-4 servings of okroshka per day, you should not eat anything else, unless, of course, you dream of losing weight.

How to prepare okroshka for weight loss

• In order to lose weight on okroshka, you can go in two ways: immediately chop all the vegetables for the whole day and put them in a saucepan in the refrigerator, or cut a fresh portion before each meal.
• At one time, it is enough to chop one cucumber, half an egg, one potato, several radishes, a bunch of your favorite greens. All this is poured with 200 grams of kvass or low-fat kefir.
• If you add meat or sour cream to the okroshka, the dish will be more nutritious. However, even with this composition, it is quite possible to lose weight on okroshka.
• The result of losing weight depends on how many days you stick to this diet plan. You shouldn’t expect a stunning effect in one day, since a large amount of liquid (kvass or kefir) will keep your weight within the same limits.

Okroshka recipes for weight loss

Okroshka with kefir for weight loss

To prepare it you will need 200 g kefir (1% fat), 100 g potatoes, 2 fresh cucumbers, 1 hard-boiled egg, 3-4 green onions and salt to taste.

1. Cut the boiled potatoes into small cubes, and fresh cucumbers into strips. Mash the peeled egg with a fork and then mix in the chopped green onions.
2. Place all products on a plate, add salt and pour chilled kefir.

Vegetable okroshka for weight loss

We suggest making vegetable okroshka that does not contain meat or sausage, which makes it even more dietary. To prepare the dish you will need: liter of kvass, potatoes, fresh cucumbers, 50 ml of kefir, 5 boiled eggs, onions, dill.

1. The potatoes should be boiled in their skins, and after peeling, cut into cubes. Chop the onion (green) and then grind it together with salt. Boiled eggs finely chop, do the same with cucumbers. Mix the crumbled eggs with onions, mustard, and kefir.
2. After all the ingredients are mixed in a saucepan, kvass is added to it. If desired, homemade kvass can be replaced with okroshka mass.

Fish okroshka for weight loss

All you need is: 1 liter of kvass, a quarter kilogram of boiled cod, several medium-sized radishes, a couple of hard-boiled eggs, 5 medium-sized potatoes, 4 fresh cucumbers, herbs, salt and spices - to taste.

1. Grind the ingredients and mix.
2. Pour in chilled kefir.

Mushroom okroshka for weight loss

To prepare this dish you will need 1 liter of kvass, several boiled porcini or other mushrooms, several large boiled potatoes, a couple of spoons of low-fat sour cream or yogurt. A good addition would be herbs and a few cloves of garlic. Salt and spices - to your taste!

1. The recipe is incredibly simple. Chop the mushrooms, add finely chopped onion and garlic.
2. Cut the potatoes into small cubes. Season the resulting mass with kvass and add a few tablespoons of sour cream or yogurt. Garnish with herbs and enjoy the pleasant taste of mushroom okroshka!

Low-calorie okroshka with chicken

Ingredients: bread kvass (1 l), boiled chicken breast (400 grams), radishes (1 bunch), 2 pieces of boiled potatoes and eggs, 1 table. a spoonful of chopped oregano, dill and parsley, cauliflower, pre-boiled in salted water (200 grams), low-fat sour cream (a glass), salt and pepper (a pinch).

1. Cut the chicken, egg and potatoes into small cubes. Divide the cauliflower into small florets, cut the radishes into thin circles.
2. Mix the ingredients in a bowl, season with spices and pour in kvass. Serve sour cream and herbs separately on the table in a gravy boat; they are added to the plate immediately before eating.

Diet okroshka

Recipe for super-diet okroshka. Tasty, healthy, easy to prepare.

Ingredients: cucumber, tomato, radish, green onion, dill, cilantro (any other greens), garlic, salt, pepper, kefir.

1. Grate the cucumber and radish. The tomato can be finely chopped, or better yet, grated. Finely chop the greens. Crush the garlic.
2. You can take kefir with regular fat content, or low-fat kefir. It’s also good to dilute it with water in half to make it thinner. Mix everything and - delicious!

Okroshka on kefir with apples

Ingredients: 3 cucumbers, dill and onions, 10 radishes, 2 green apples, 1.5 liters of kefir, mustard, salt.

1. Chop apples, cucumbers and radishes.
2. Add salt, mustard, finely chopped dill and onion, mix, place in plates, and pour in kefir.

Eat, enjoy and lose weight!

Good afternoon.

Think about it, when we talk about a dish that it is dietary, what are the first thoughts that come to mind about what it should be?

I am sure that the majority will immediately say that it should be with a minimum of fat, not contain “harmful” products and have low calorie content.

Well, I have such a dish for you. Diet okroshka with kefir. This is a light and satisfying option for those who are watching their figure, but who need a break from the monotonous, boring menu.

Of course, okroshka in this form is not at all similar to the classic one, because it does not contain the usual sausage and potatoes. But its calorie content is only 90 kcal/100g. And you can eat it at any meal, be it breakfast, lunch or dinner.

And the biggest advantage of the dietary option is that it will suit you no matter what diet or nutrition system you follow. Dukan diet, low-calorie diet or even the merciless Protasov diet, such okroshka will fall into the category of allowed dishes everywhere.

In my opinion, these are simply wonderful recipes ahead of the summer vegetable season.

Diet okroshka on kefir without potatoes and sausage

As I already said, if you are creating a menu for weight loss, then you need to refuse or significantly limit those foods that, once in the stomach, can turn into fat if you eat too much.

Potatoes are a prominent representative of such a product. It contains a lot of starch. It is tasty and nutritious, but, unfortunately, it is not suitable for weight loss.

We won't use sausage either. I am not against sausage as a dietary product, but only if you know exactly what it consists of. This means that you must cook it yourself or buy it from private farms. The store-bought one won't suit us. Read the ingredients - it's also full of starch.

Here's what we'll take as the main ingredients for the first recipe:

• Boiled chicken breast - half (1 fillet)
• Cucumber - 1 medium or half long
• Radishes - 4-5 pcs.
• Boiled eggs - 3 pcs
• Green onions, dill
• Kefir (2.5-3.2%) - 0.5 l

Preparation:

To be honest, I don’t even know if I should focus on the cooking process. All you need to do is finely chop all the ingredients and mix them in one bowl, add salt and pepper to taste.

You only need to top okroshka with kefir immediately before you eat it.

If you don’t have time to boil the breast, then cold soup can be prepared without meat at all.

Delicious low calorie recipe without meat

This is a great option for a light snack on a hot day that can be prepared in just 12 minutes. 10 of them will be spent on boiling the eggs.

In this case, the composition will be like this:

• Kefir - 1 liter
• Boiled eggs - 4 pcs
• 1 medium cucumber
• Radishes - 5-6 pcs.
• Dill - bunch

Again, just chop and mix all the ingredients. Interesting sensations will be obtained if you do not cut them with a knife, as usual, but grate them on a coarse grater.

Season the soup with kefir only before eating.

But if you are too lazy to boil eggs or don’t have time, then you can prepare the original Armenian okroshka.

Armenian cooking method without eggs

Don't look at the extremely small amount of ingredients. The fewer there are, the better for the figure. This is an excellent recipe to remove excess water from the body and partially get rid of swelling. Replace your regular dinners with this original soup and the results will not take long to arrive.

Just don’t have dinner too late, otherwise you’ll be tired of running to the toilet at night

To prepare, take:

• Kefir - 1 liter
• Greens - 2 bunches
• Cucumber - 3-4 medium
• Spices - to taste

The original recipe does not use kefir, but matsun (the national Armenian fermented milk product), but it is unlikely to be bought in the nearest supermarket.

Finely chop the greens, cut the cucumbers into small squares and put them in one bowl. Then pour in kefir, add spices as desired (salt, pepper, powdered garlic) and mix well.

If the menu allows, you can throw crackers into a cup of okroshka immediately before eating

Recipe for cold protein soup with chicken and cottage cheese

A very original, tasty and satisfying recipe with the addition of cottage cheese. I'm sure few of you have tried this.

Ingredients:

• Chicken meat - 1 piece boiled fillet
• Cucumber - 1 medium
• Granular cottage cheese - 100 g
• Boiled eggs - 2 pcs
• Kefir - 250 ml
• Mustard - 1/2 teaspoon (or whole if you like it spicier)
• Salt, pepper, herbs

The preparation is no different; finely chop and combine all the ingredients together. Salt and pepper.

Add kefir and mix.

If you prefer the soup to be thinner, increase the amount of kefir to 0.5 l

Video on how to cook okroshka with lemon and mineral water

Well, I offer you the last recipe for today in video format. A very detailed recipe that will be shown to you in just 30 seconds.

I forgot to mention that dietary okroshka is a very, very convenient option for spending a fasting day. Judge for yourself: a minimum of ingredients, and almost all of them are products with a negative calorie content, and maximum satiety. What else is needed for effective unloading?

As you may have noticed, the recipes are not radically different from each other. But each has its own twist. And do you know what I want to offer you? If you are going to spend a fasting day, then spend it on dietary okroshka, using the recipes in this collection. A new recipe for every meal. I'm sure you'll like it.