Who shouldn't go to the pool? Swimming pool during pregnancy - moderate physical activity is only beneficial

First of all, you must decide for what purpose you will visit the pool - to learn to swim, improve your figure, relieve stress, or for relaxation. It must be said that physical activity in water is more effective than regular exercises: the beneficial effects of the aquatic environment are felt. By providing noticeable pressure on every square millimeter of the skin of a person immersed in water, water helps improve its blood supply and elasticity, increasing flexibility and mobility of joints. Swimming not only helps improve your health, but also stimulates your brain. This will immediately affect your success in business and creativity. So, you need to find out if there are classes that interest you in swimming pools located nearby. If you don’t know whether there are swimming pools near your home, ask your neighbors, look in a directory or the Internet. But now the pool has been found, you have decided on the time. What's next?

Medical certificate

To visit swimming pool a medical certificate is required (certifying that the classes are pool you are not contraindicated for health reasons, and you are not a carrier of the infection). It can be obtained from your local doctor after passing the necessary tests. Some swimming pools provide the opportunity to undergo a medical examination and obtain the necessary certificate “on the spot”. You should also consult with your doctor regarding the mode and intensity of exercise, taking into account your existing health conditions. Usually the certificate is valid for six months, but in some cases (where the certificate is issued by a doctor directly pool) its validity period can be reduced to three months.

Types of pools

Based on their purpose, swimming pools can be divided into sports and recreational. In sports swimming pools Professional athletes train where the water temperature is 23-25 ​​degrees, while recreational ones are available to everyone, and in the latter the water temperature is 2-3 degrees higher than in sports ones. Swimming enthusiasts are also offered indoor and outdoor swimming pools. Water temperature in indoor swimming pools usually 25-28 degrees. In open swimming pools the mobility of people is usually higher than in indoor ones. Therefore, the air temperature here is often lower. To this should be added the beneficial effects of fresh air, which maintains a comfortable feeling at low temperatures. Water temperature in open pool usually lower than indoors, and is 21-25°C. To improve the microclimate and create additional comfort, especially during a long swimming season or using the pool in winter, the floor is heated. The approaches to the pool are usually protected from the wind.

Safety

The following opinion is quite common: “water, of course, is a source of health... but not in swimming pools! Just look, you'll catch some kind of infection!" It cannot be said that this opinion is completely unfounded, but if in pool a control and cleaning system has been established, the likelihood of such an incident is minimal. Water in swimming pools undergoes a special cycle of cleansing and disinfection - this is necessary, since each visitor brings (unintentionally, of course) a “bouquet” of his own microorganisms - after all, they are present in abundance on the skin of each of us. Therefore, all visitors are required to pool go to the shower and wash with soap or other cleansers. In addition, the swimming pools are regularly closed for “general cleaning,” when all “public areas” are washed especially thoroughly with a disinfectant solution. In good swimming pools will not allow a person to sail without medical certificate(by the way, in many large swimming pools A photograph is pasted into the subscription to avoid the “borrowed a subscription from a friend” situation). As for water disinfectants, recently everything more pools moves away from the practice of disinfection by banal chlorination - water is disinfected using anolyte, ozonation, ultraviolet purification and other methods. But even if in pool, which suits you in terms of location, services offered, comfort, water purification is still carried out using a not so progressive method, you can protect yourself from chlorine. After leaving the water, rinse thoroughly in the shower and lubricate your skin with moisturizer. To protect more sensitive facial skin, apply a nourishing cream (of course, remove makeup before swimming) and wait a few minutes for the cream to be absorbed.

Registration of services

Many pools are open from seven in the morning until late in the evening, so choosing a convenient time to visit is quite easy. If you have a medical certificate and an identification document, you can purchase either a one-time ticket or a subscription (in this case, you are assigned a certain time for one or several times a week for several months). In most pools, regular sessions for adults do not involve learning to swim - at the side swimming pool there is an instructor, but he can only “give a helping hand” and give useful advice- his tasks do not include personal training. More often, such training is formalized as individual training. Most large swimming pools also have additional services - for example, by purchasing a special ticket or subscription, you can practice in the swimming pool for several hours. pool, gym- individually or in a group for shaping classes, visit the sauna or solarium. Often when pool You can find a hairdresser, use the services of manicure and pedicure specialists. In some swimming pools There are children's rooms where a mother can leave her child during classes under the supervision of experienced staff.

Is it necessary to know how to swim?

Just because you can't swim doesn't mean the pool isn't for you. Indeed, groups often recruit people who can already float on the water for some time. But first of all, there are individual lessons for learning to swim, and secondly, in some cases this is not necessary. For example, water aerobics classes do not require such skill, since almost all exercises are pool are made with special rubber holders that do not allow immersion in water. What are the benefits of these exercises?

The benefits of water aerobics

The effectiveness of the exercises is no less than when doing aerobics “on land”, but the additional advantage is that the load you get when doing exercises in water is felt much less. In addition, the supporting effect of water makes it possible, if necessary, to work more thoroughly separate groups muscles. This can be useful for both thin and overweight women - in both cases, the exercises will help “give the body shape.” Water also helps women with a good figure deal with “problem areas” - thanks to its supporting effect, as well as pressure, which improves blood circulation. The exercises themselves can be very different - bending to the sides, raising and bending legs, jumping, running, and so on. The result is a slim, toned figure, elastic skin, vigor and good mood.

What do you need for classes?

Obviously, a bathing suit, flip-flops, a swimming cap, as well as soap, a towel, a washcloth and a hairdryer. And although most pools have stationary hair dryers, in some cases it is more convenient to use your own. Swimwear. The best swimsuit for swimming is a closed one, with wide straps crossing at the back. You can move freely in the water without fear of accidentally losing your “top” or “bottom”. The main selection criterion is the fabric: sufficiently (but not too) dense, holding its shape well and allowing the skin to breathe. Manufacturers most often use polyamide with additives; good quality achieved with a Lycra or elastane content of at least 18%. It is better to opt for a swimsuit with the simplest cut possible, so that it does not slip down at the wrong time in the wrong places and does not sag. The color of the swimsuit also matters. Of course, this is a matter of taste, but two identical swimsuits made from the same fabric in different colors will fade differently. This depends on the chemical composition of fabric dyes: blue, green and yellow lose their brightness the fastest. Red and crimson, as well as black, practically do not change - however, this also depends on the manufacturer of the cap. Swimming cap will help you protect your hair from the damaging effects of bleach; in addition, in accordance with current sanitary standards, the administration of many swimming pools requires the use of a cap when swimming. In sports stores, swimming caps are usually presented in a wide range: made of silicone, latex and rubber. Silicone is considered the most expensive, but also the most convenient material. Silicone caps stretch very well, they are more durable, easy to take off and put on. Their main feature is that they require almost no additional care - they do not stick together when wet. Double silicone caps are considered the most comfortable and are suitable for both amateurs and athletes (single silicone caps are intended for athletes and require more careful care). Many people find hats made of fabric comfortable; they are also called “textile”. They stretch very well, fit snugly to the head, but get wet, although they dry quickly. These caps are recommended for athletes, but they are also well suited for relaxation; they are often preferred by ladies for water aerobics. The cheapest materials from which hats are made are rubber and latex. Rubber is a more durable material than latex. Latex is much thinner and requires constant care. After drying, the cap should be sprinkled with talcum powder or baby powder so that it does not stick together.

To eat or not to eat?

A lot of misunderstandings are associated with what and when you can eat before and after classes. The last meal should be at least an hour before swimming. First of all, the process of active digestion “distracts” blood from working muscles. This leads to overwork and can even provoke a cramp. In addition, digestion is less efficient and food remains “lumpy” in the stomach. If you eat in advance, by the time you exercise, your body will be able to convert the food you eat into energy. The most effective in this sense are “long-lasting” carbohydrates - a piece of toasted wholemeal bread, half a grapefruit, vegetables or dried fruits. They break down gradually and provide a long-lasting supply of energy. Not large number protein (low-fat yogurt or cottage cheese) is ideal building material for muscles. After a workout, warmed up muscles continue to “rob” gastrointestinal tract for another hour, so even then it’s better not to pounce on food. It is known, however, that classes in pool awaken a strong appetite, so it would be a good idea to take something light to snack with you (fruits, nuts, crackers) and, of course, drinking water to compensate for the loss of moisture.

"Procedure" in the pool

So, you came to the pool and you have everything you need. What to do next? You hand over your things to the cloakroom, purchase a ticket at the reception desk or return your membership and receive a card with the number of your locker in the locker room on it. In some swimming pools These lockers are locked with a combination lock; in others you will be given a magnetic bracelet with a key. You leave your things in the locker room, wash in the shower, and go swimming with a bracelet on your wrist. Typically a swimming session lasts 45 minutes. After swimming pool again you need to take a shower, after which, if desired, you can use moisturizing milk or body cream. If necessary, apply the cream to your face. As a precaution and for prevention, many people lubricate the skin of their feet with antifungal cream. Dry your hair and exchange your magnetic bracelet or card for a season ticket at the reception (or just return it if you had a one-time ticket). We hope that, having decided to take classes at pool, you will get a lot of benefits and pleasure. We wish you good luck and good mood!

Use tampons or a menstrual tray. Insert a tampon or menstrual tray before you go swimming. Even though swimming reduces the amount of discharge, it is still not hygienic to go into the water with friends without a tampon or menstrual guard. If you are not yet used to these products, wear them at home first.

• Tampons. If you are already used to using tampons, then they are ideal for swimming. You won't have to worry about leaking since they mold to your body. Hide the tampon string and go swimming in clear water, wearing any type of swimsuit. Remember to change your tampon every few hours and never wear it for more than 8 hours at a time.
• Menstrual trays. Menstrual guards are not yet as widely known as tampons; they need to be inserted into the vagina, where they stick tightly to the body and collect blood. A menstrual tray can be worn for up to 10 hours, which is much longer compared to tampons, which can be worn for a maximum of 8 hours. Just like a tampon, it is functionally invisible and suctions to your body so no blood leaks out and you don't have to worry about hiding the tampon string.
• You can't swim with a pad. It will quickly become wet and saturated with water, and if you wear it in a swimsuit, it will be visible and you will not be able to enter the water.

Pack extra hygiene products to take with you. If you wear tampons, you may need to change them several times throughout the day. Bring extra in case your group decides to continue enjoying the day and stay longer. If you want to change your tampon to a pad, do it after you finish swimming and change clothes. Therefore, take a gasket with you.

• If you wear tampons on a heavy flow day, change them every 3-4 hours.
• If you use a menstrual tray, you may not have to worry as it can stay in for up to 12 hours.

Ignore the myths that you shouldn't swim on days like these. There are many implausible stories when it comes to menstruation. Don't listen to anyone who says that swimming these days is unhealthy, or that your blood will attract sharks if you swim in the ocean. Don't listen to people who tell you that the tampon will absorb too much water. Such statements have nothing to do with reality. You can safely swim at any time, even on days when you are menstruating.

Wear wide shorts (optional). If you're really worried about your tampon string showing or you're just not comfortable, ease the stress by wearing baggy shorts. Buy a cute style that doesn't look too baggy and layer the shorts over your swimsuit. For greater peace of mind, buy dark-colored shorts.

Wear a dark swimsuit if you are concerned that blood will be visible. Blood will not be visible on your bikini if ​​you insert a tampon or menstrual tray correctly. However, you can protect yourself by wearing a dark swimsuit. Choose cute colors like dark blue, purple and get ready to have fun swimming.

• You can also choose a swimsuit with a wide bottom so you don't have to worry about your tampon string showing.

You can swim with confidence! Don't fuss about your appearance and don't look back at your butt every 5 minutes to check it, you'll definitely give yourself away. Get out of the water and go to the toilet for a quick check. Try to ignore your condition and enjoy.

• Bring a girlfriend. Ask a close friend to let you know if she notices anything wrong with you.

Protect yourself from bloating and cramping. While there's no cure-all for the discomfort of these days, there are a few things you can do to reduce the cramping and bloating you may experience on the days you're on your period. These days, refrain from fried, salty and generally junk food, as well as from large amounts of caffeine. Take Motrin or another pain reliever. Sometimes the best thing you can do is just swim and forget about the pain.

You can just sunbathe. If swimming is too uncomfortable or you're not sure it's the right thing to do, mercifully back off. Say: “I don’t want to swim now!” And enjoy some sunbathing instead. If your entire group is made up of girls, they will probably understand immediately. If you're in mixed company, guys will likely be too shy to press you about it.

• Find a way to interact with the group, even if they are all in the water. You can sit on the edge of the pool with your feet in the water, you can be a judge in a timed swimming competition, or you can simply cheer on the competitors from the sidelines.
• Remember, this is the last resort where you feel uncomfortable. You need to be confident when you go swimming, whether you're on your period or not. Menstruation is a natural process and you should feel proud to be a woman, not ashamed of it.

Everyone knows that our distant ancestors lived in water. Yes, we also swim in the womb. That is why almost all of us are unconsciously drawn to water, regardless of whether it is bets or a swimming pool. The question regarding whether it is possible to go to the pool during pregnancy is quite natural.

And the answer to it is only positive, because exercises in water put stress on all muscle groups, relieving tension from the spine. It is important to understand that pregnancy is not a dangerous disease, and small physical activity in moderate quantities will only benefit both the expectant mother and her baby.

When going to the pool, it is important to consider that there are still some contraindications regarding visiting the pool. In particular, this applies to the presence of chlorine in water. Therefore, to get rid of any doubts, it is still better to first consult your doctor.

The benefits of swimming in the pool for pregnant women

The undoubted benefits of a swimming pool for pregnant women are manifested as follows:

• The muscles of the body as a whole are strengthened;
• The woman’s body becomes more resilient, which will be a tangible advantage for the upcoming birth;
• In the process of adoption water procedures blood circulation improves, which eliminates blood stagnation in the legs and pelvis. This is not just the prevention of varicose veins and hemorrhoids, but also ensures unhindered access of oxygen to the fetus;
• In water, the load on the spine is reduced. This will be especially felt by those women who experience severe pain in the lumbar region;
• You train the respiratory system;
• When swimming, the risk that the fetus will take an incorrect position is significantly reduced.

When swimming during pregnancy can be harmful

Even if you feel well, be sure to consult a doctor before visiting the pool. Many women are confused by the presence of chlorine in water, which is used to purify it. Is it harmful to the child? In fact, the water in the pool contains so much chlorine that it cannot harm pregnant women and their unborn child.

The only exception is the case when individual intolerance to this reagent is observed. If you have the opportunity to visit a pool in which the water is purified by ozonation or ultraviolet treatment, then you should give preference to it.

The following cases are also contraindications for visiting:

• Severe toxicosis, which is accompanied by excessive weakness caused by uncontrollable vomiting;
• If the doctor threatens miscarriage;
• If you experience bleeding associated with pregnancy. You need to postpone the trip even if there is a threat of their appearance;
• If you experience pain after any physical activity, it is better to postpone swimming;
• If there is an increase in blood pressure.

It is also important to consider that the humid environment of a swimming pool, especially in shower rooms, is a very favorable environment for the development of pathogenic bacteria and fungi. Therefore, it is necessary to provide additional protection against them.

When can you swim in the pool during pregnancy?

It is better to start visiting the pool at early stages pregnancy, when the body is not yet too weakened. In the first trimester of pregnancy, you can visit the pool approximately 3-4 times a week, spending about 20 minutes on exercise.

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In the future, swimming sessions can be increased to 45 minutes. You should not immediately stay in the water for a long time, as sudden changes in temperature can harm the baby. In any case, you need to focus on your well-being.

Doctors and many trainers believe that water procedures should be started as early as possible. Ideally, a woman should visit the pool when planning a pregnancy. This will help prepare the body for further physical activity.

Preparing for a trip to the pool is the key to health

In order for water procedures to bring only benefits, it is important to choose the right pool and follow basic safety precautions. After all, water does not tolerate careless handling.

When choosing a pool, consider the following recommendations:

• It is advisable to visit the pool in which sessions for pregnant women have already been held;
• An excellent option would be swimming lessons in a group with pregnant women;
• It is advisable to practice under the guidance of an experienced instructor who will help you choose the necessary exercises;
• If possible, give preference to those pools that have equipment for a safer stay in them: handles, gentle slopes, rubber mats, etc.

Basic Precautions

Like any kind physical exercise, swimming lessons during pregnancy in the pool should be carried out taking into account certain safety rules:

• Before swimming, it is advisable to make sure that the water meets sanitary and hygienic quality standards;
• When immersing in water, avoid sudden and significant temperature changes;
• When swimming, avoid sudden movements. It is advisable to swim in a familiar style. Swimming on your back is prohibited;
• Shoes used in the pool must have rubberized soles to prevent falls on wet surfaces.

When deciding to visit the pool on a certain day, listen to your feelings. If there is the slightest discomfort or discomfort water procedures should be abandoned. If you are already in the water, you should get out of it immediately.

Water aerobics for pregnant women in the pool

All exercises in the swimming pool for pregnant women can be divided into the following groups:

• To stretch muscles;
• For twisting;
• To learn how to breathe correctly;
• To relax.

All classes should be carried out only under the supervision of a trainer to avoid any injuries.

Stretch correctly

These exercises are basic. Without them, starting further classes is prohibited. After swimming for a while, jump in the water, spreading your legs as wide as possible. Then you can try doing the splits. Walk around in the water, lifting your legs high and rotating your arms. Squats won't hurt either. These exercises help relax the spine and strengthen muscles. pelvic floor. It also relieves swelling of the legs and arms.

Crunch exercises

These exercises are performed near the side and help strengthen the back muscles. These include the following exercises:

• Stand in front of the side, holding it with your hands. Squat down, placing your feet on the wall, and then push off, straightening your torso;
• Holding the side, perform a “bicycle”. If this is too difficult, simply rotate your legs, lifting them up different sides;
• Lying on your stomach and holding onto the side, pull your legs towards your stomach.

Breath-holding exercises

These exercises are very important, as they will allow expectant mothers to more easily control their breathing during childbirth. These exercises include inhaling and exhaling into the water. During group exercises, you can dance in circles and then dive into the water for a count.

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Relaxing after exercise

The simplest way to relax is an exercise in which a woman lies on the water with her back and her head rests on a pillow. The main thing here is to relax your body and enjoy the peace, spreading your arms to the sides. You can also lie on the water with your stomach down, immersing your head in the water. Thus, simultaneous performance of breath-holding exercises occurs.

If you have the opportunity to visit the pool, and there are no contraindications, then you should not deny yourself this pleasure. A swimming pool during pregnancy will help avoid severe pain, and will also reduce the risk of such troubles as perineal rupture, since the corresponding muscle groups are trained. Rest assured that if you follow certain safety rules, swimming in the pool will be absolutely safe for both you and your baby.

Swimming in the pool strengthens almost all human systems, develops muscle tissue, burns calories, helps you relax and watch your figure. You can sign up for the pool at any time of the year. And to go there, all you need is a towel, a hat and a bathing suit. We present to you 8 main reasons why you should go to the pool.

• During swimming, almost all muscles are involved. Every muscle in your body receives the necessary load.
• Posture improves. Swimming is an excellent prevention of diseases of the spine and musculoskeletal system. When swimming, the muscles that are located next to the spine relax, reducing the load on the spinal column.
• Swimming is an excellent preventive measure for heart disease. If you swim regularly, you can increase your body's endurance and prevent diseases of the cardiovascular system.
• Swimming is a wonderful way to strengthen the respiratory muscles and increase their tone. This activity will help develop your lungs.
• Temperature changes harden the body, increase immunity, which means you won’t be afraid of colds.
• Swimming is great for burning calories and helping you lose weight. While swimming, the risk of injuring the joints and spine is minimal, which is very important for overweight people.
• Going to the pool relieves stress, calms you down, and gives your body a boost of energy.
• Great hobby. You will truly enjoy this activity. Swimming will not let you get bored, as there are many types of it.

What are the benefits of swimming in the pool?

• It is very beneficial for the development of overall body muscles. Trying to stay on the water, your arms, shoulders, chest and back get stressed. And due to the movement, the legs also do not go unnoticed. In this case, water gives additional load on the muscles, so the result will be noticeable much faster.
• Swimming burns calories just as much as running. It also improves metabolism, which helps burn fat. Depending on the activity, swimming can burn between 200 and 600 calories in 45 minutes. The most active way is butterfly swimming. But even swimming at a calm pace will help you get rid of 220 calories.
• Swimming is very good for your joints. Because there is no load on the spine when swimming, the joints (including all the joints of the spine) are used with full amplitude.
• Vascular training takes place in the pool. When we enter the water, our vessels narrow, and when we exit, they expand. Thus, the body is hardened and blood pressure is normalized.
• Work improves respiratory system, lung training occurs.
• Swimming at least 1-2 times a week helps strengthen nervous system, relieve stress and improve mood.

Why is swimming in the pool harmful?

There are usually a lot of people in the pool, so you should take care of your personal hygiene in advance. Be sure to bring slippers with you so as not to catch a fungus or other infection.

The second disadvantage of swimming pools is the chlorine used to purify the water. True, there are now other water purification systems, but this is quite rare. Bleach is bad for your hair, skin and nails, so wear a swimming cap and special goggles to avoid red eyes.

The benefits of swimming for women

• Swimming helps get rid of cellulite. Due to the fact that metabolism increases, muscles are tightened in problem areas, the cardiovascular system is strengthened.
• Due to the hydromassage that you receive in the pool while swimming, the skin noticeably tightens and becomes more elastic.
• Swimming is great for those who want to lose weight and get their body in shape.
• Swimming is best view physical activity during pregnancy. It will not only help you prepare for childbirth, but will also have a beneficial effect on the entire period of preparation for childbirth.
• Don't be afraid that your shoulders and arms will become big after swimming in the pool. To do this, you need to actively train for several hours every day. Which you are unlikely to do.

What exercises are there in the pool and how are they useful?

You can do a lot in the pool various exercises, which have a healing effect on different parts of the body.

First, let's talk about swimming styles and what muscle group they work on.

Breaststroke. The most relaxed swimming style (burns from 200 to 400 kcal in 30 minutes). It primarily affects the chest and back muscles, additionally the shoulders, forearms and triceps.

Crawl. A more active style than breaststroke (burns 250 to 500 kcal in 30 minutes). Primarily affects the shoulders, triceps and back muscles. In the second - on the thighs and buttocks.

Back crawl. One of the active swimming styles (burns from 270 to 500 kcal in 30 minutes). Affects the back muscles. Additional impact goes to the shoulders, trapezius and hips.

Butterfly. This is the most active swimming style that burns a large number of calories (from 300 to 500 kcal in 30 minutes). It affects the shoulders, triceps and back muscles, the abdominal and chest muscles.

One of the most effective and simple exercises for the muscles of the back, hips, abdomen and legs - this is swimming without using your hands. To do this, grab a board or ball with your hands and move through the water, kicking its surface with your feet.

Another exercise for the same muscle groups. Lie on your back, initially with your arms along your torso. Then, having fixed the position, raise one hand above your head, then the second and connect them (you can grab the board). Just like in the previous exercise, we work with our legs.

Very effective exercise for the abdominal muscles. Lie on your back, arms extended, palms facing down. As you exhale, the knees are pulled to the chest, the abs are tense at this moment, while inhaling, accept starting position. Repeat 10–15 times.

Exercise for inner surface hips, abs and back. Swim to the depths of the pool wall, press your body against it. If possible, do not hold onto the side with your hands; it is better to balance them in the water. From this position, perform a downward breaststroke motion with your legs. Repeat 10–15 times.

To reduce your waist, do the following exercise. Standing up to your neck in water, hold your position on the water with your hands. The legs are bent at the knees and rotate in different directions from the body (at this moment it is fixed and motionless).

This exercise is aimed at reducing weight and working the muscles of the entire body at once. Standing up to your neck in water, bring your legs together, spread your arms to the sides, palms facing down. At the same time, lower your arms and spread your straight legs to the sides. Then bring your legs together again and spread your arms. Perform this movement with your back straight 10-15 times.

A simple exercise for toned buttocks. From a sitting position, we stretch our legs at an angle of 90 degrees relative to the body, and use our hands to hold the position for 30–60 seconds.

Exercise for arms, chest and back muscles. Stand up to your neck in water, feet shoulder-width apart, arms outstretched to the sides. From this position, try to rake and rake the water with your hands. We perform 3 sets of 20 times. For better effect You can pick up dumbbells.

Breathing exercise. To do this, take air into your lungs, lower your head into the water and exhale through your nose and mouth directly under water.

Swimming for weight loss

Swimming in the pool is a great opportunity to get rid of extra pounds. Here are some tips to help you lose weight and get rid of cellulite.

The water temperature in the pool when exercising for weight loss should be no lower than 24–30 degrees, because in cold water fats are burned more slowly.

Before swimming, as before all other workouts, you need to do a warm-up to warm up your muscles and get greater result from all efforts.

Running in the water. To perform this exercise you need to go aground and run along the bottom. This creates water resistance, making this kind of running more effective than regular running.

Also an excellent fat burner are water activities, such as water polo or other ball games. You can play not only in the pool, but also in the sea or on the river.

Cough is a sign not only of ARVI, but also of many other diseases. If you go into the pool while coughing, the patient's condition may worsen. Therefore, you need to ask your doctor whether you can go to the pool when you cough, in order to prevent complications of the disease that caused this symptom.

Is it okay to go to the pool if you have a cough?

First you need to understand the cause of the cough. Coughing is a reflex of the body necessary to protect it. It clears the airways from foreign accumulations and mucus. Cough is also the main symptom of the following diseases:

1. Angina.
2. Respiratory infection.
3. Asthma, bronchial asthma.
4. Bronchitis.
5. Pneumonia.
6. Tuberculosis.

Regardless of what kind of cough or whether there is snot, it is worth going to the doctor and checking the health of both children and adults. If a person is completely healthy, then there will be no contraindications. Because only a doctor determines whether a cough is a symptom of a disease or is a natural reaction of the body as a residual cough. For example, sometimes coughing occurs after sleep or when too cold air enters the lungs.

Any disease, even ARVI, is a contraindication to going to the pool, because it is a threat both to the patient and to the people around him whom he can infect. During illness, each person’s immunity decreases, so physical activity can worsen general condition body and lead to complications. Also, after swimming, people do not always have time to dry their hair sufficiently, which can also complicate the situation, especially in the cold season.

Pros of visiting the pool:

• humid air facilitates the process of mucus discharge, so after bathing a person’s cough may intensify, which means that the airways will clear faster;
• Swimming is gymnastics for many body systems, including the respiratory system. Therefore, swimming is prescribed to strengthen the immune system in general and the lungs in particular;
• blood supply to the lungs improves during sports;
• some doctors note the effect of chlorine water. Exists opinion that it quickly clears the upper respiratory tract in time diving, when air actively leaves the body through the nose.

Exposure to chlorine is especially noteworthy because some visitors develop allergic rhinitis. It manifests itself in the form of a runny nose and constant sore throat, and is a consequence of an allergic reaction to chlorine. This usually occurs in people with weakened immune systems and a predisposition to allergies. Then, due to contact with chlorinated water on the skin and respiratory tract, a reaction begins.

If you notice such effects, you should consult a doctor, because allergic rhinitis can lead to bronchial asthma. The doctor also prescribes antihistamines, strictly according to adjusted dosages and compatible with training. In other cases, it is suggested to purchase nose clips. Also, the doctor may suggest changing the pool, because sports complexes monitor the concentration of chlorine in the water to prevent such reactions in visitors.

Possible consequences

Visiting the pool if you have an illness that causes a cough is generally prohibited. Reasons:

1. Chemicals that purify water from bacteria irritate the mucous membranes. For example, if you swim in water saturated with antiseptics with laryngitis, a severe coughing attack may occur.
2. After class, a man with wet heads out to fresh air, even a slight cold wind creates a temperature difference. Spasms begin and the cough gets worse.
3. In the cold season, when traveling to public transport, you can accelerate the development of the disease.

As a result of physical overload, the following types of complications can occur:

• bronchitis, pneumonia;
• spasms and swelling of the respiratory tract;
• febrile attacks;
• the immune system is depleted, therefore, in addition to the existing disease and the development of its complications, you can catch something additional;
• loss of strength, fever, weakness, nausea and other effects.

During the first training, a certificate from a doctor is required confirming the absence of diseases that prevent training, especially when visiting any sections. In other cases, a certificate is not required, so you need to know about your health status.

Visiting the pool is a wellness procedure. Thanks to it, you can significantly improve your well-being. Thanks to swimming, a person becomes more resistant to various diseases and gets sick much less often.

You are allowed to visit the pool if you have a cough, unless it is caused by any illness. In other cases, it is better to refuse training to avoid complications. When a person’s body is weakened, physical activity, on the contrary, can be harmful, so it would be more logical to return to exercise after the disease has subsided.