To explain how to deal with this problem, we will first tell you how it appears.
Ways of occurrence of nasolabial fold
There are two ways this deep wrinkle can occur.
First- this is age-related tissue ptosis, that is, when you look at yourself and see that your nasolabial lip is a deep overhanging fold - not a dash, not a line, but an overhanging fold. This is your first signal that all the muscles in the central part of your face have sagged.
In this case, you should pay special attention to the zygomatic and cheek muscles, and train the muscles responsible for raising the corners of the mouth. Then, when you tone them all, the center of the face will rise up and, accordingly, will not overhang so much. And then the nasolabial fold will become smaller and smooth out completely. This is the first option.
And the second option, when it appears due to facial clamps. How does this happen? Along the nasolabial line, which we may have, there are muscle sutures. What does it mean? Here we have the orbicularis oris muscle. They are attached to it different muscles, zygomatic major, minor muscles that raise the corner of the mouth, lip, and so on.
They are all attached to each other orbicularis muscle mouth And it turns out to be a muscle seam. Therefore, when one of these muscles, either the orbicularis oris muscle, or the zygomatic muscles, or the muscles that raise the upper lip and angles, spasm, then this muscle suture is more pronounced. And the stronger the spasm, the more naturally the nasolabial fold is visible. And how to deal with this option?
You need to track your facial expressions very well. Look at what you are doing wrong, that is, most likely you are pursing your lips. A lot of women here like to do this, completely unconsciously without controlling themselves. This means that you either purse your lips, somehow tighten the corners, strain, bite, chew your lips, and so on.
Or you like to flare your nostrils, make all sorts of disgusting grimaces and put into spasm the muscles that are attached to the orbicularis oris muscle.
You need to track all these facial expressions and reduce them to a minimum. At first glance, this seems like such a frivolous method of dealing with nasolabial folds, but, believe me, extensive experience shows that this is exactly the case. Monitor your facial expressions, give yourself at least a month of, let’s say, facial conscious life, and you will see that your nasolabial nose will become much less noticeable.
Exercise for the nasolabial fold
You stretch your mouth into an oval, into a smooth, beautiful oval, so that there is tension from the zygomatic bones to the orbicularis oris muscle. It is very important here to make sure that the lower part - the chin and lips - are not too pinched. Many people want to pull it out more, and therefore they bend the lower part. Don't do this! Everything should be very smooth and beautiful for us.
So, stretch it out, hold it for 10 seconds and relax. You can do this exercise every evening, do about 3 or 5 approaches. You can also use this exercise throughout the day.
Make sure that you perform this exercise very well, that is, for you, what is the indicator that you did it correctly? When everything is completely smooth, that is, you have pulled it out and there is no crease left. Then you did it right. The more often you do the exercise, the faster you will notice the results.
2. Cheeks
Let's move on to the next problem area - the cheeks. This is an important part of the face, these muscles are paired, quite large, come from the corners of the mouth and are attached to the masticatory muscle, that is, they form the lower third of the face.
Therefore, when the cheeks lose tone (cheek muscles), this part of the face immediately becomes flabby, bulldogs appear, and the contour of the face floats.
Why do so many problems arise with performing exercises for the cheek muscles? Because it is in the central part of the face that we have many muscles intertwined, and therefore, if you do not have skills in working with the face, then it is not always easy for you to work one muscle in isolation, so other muscles are additionally tensed, and the exercise turns out incorrect.
Starting position – we extend our mouth into the letter “o”. You don't need to open your jaw all the way, you don't need to try to open your mouth as much as possible, you need to tighten the nasolabial triangle.
Extended - this is your starting position, remember it, and it should not change during the entire exercise, because it often happens like this: you do it 10 times, do it 15, then you look, and your mouth position is completely different. Your lower jaw gradually rises upward. This shouldn't happen.
So, we remember that we extended our mouth, and it does not move a millimeter until you finish the exercise. If your chewing muscles get tired, it’s difficult for you to keep your mouth open, do several techniques: 10 times - rest, 10 times - rest. The most important thing is to do it efficiently, not too much, but precisely with quality! Do it 10 times, but the path will be perfect.
Take two fingers. Two - because this way you will have a larger area of pressure, and you will pump your cheek more effectively.
We have extended the mouth into an oval, we place our fingers behind the cheek, do not bend them with hooks, do not move them anywhere, you just place them along the cheek. Now, without lowering or raising the lower jaw, we begin to pronounce the letter “o” so that our lip remains even, smooth, and we strain the cheek muscles well. You first press with your cheek, then you extend your mouth. Don't start squeezing your fingers with your mouth - this is the most common mistake!
If the same thing happens to you, you will not pump up your cheeks, you will only give yourself a spasm of the upper lip, and, as an option, your nasolabial will again become stronger, so this is very, very important!
We make a movement with our cheek as if you are drawing air in. Practice this movement separately first if you are not sure you can do it correctly.
Now your mouth is an oval, place your fingers on both sides and begin to press your cheek on your fingers. You should always feel the tension in your cheeks more than your upper lip. Be sure to pay attention that the corners of your mouth always stretch forward, that is, you say the letter “o” and try to direct the corners forward.
When the corner of your mouth moves back, you have a nasolabial fold. Again, don’t forget about this thing: when you strain your mouth very hard, your muscle seam becomes stronger. When you press your cheeks on your fingers and see that stripes are being drawn, it means that try not to strain your cheek so much, even if it works a little less for you, but you will protect yourself from such creases here.
3. Complex exercise for the chin and neck
The next exercise is complex, it will help you tighten the oval of your face and pump up your neck.
Moreover, this exercise will be very useful and will suit those people who have displacements in cervical spine. If you have such a problem, you should not bend, make various turns, or shift your head, because your situation may worsen.
But this exercise can be done by all people, even those who have neck problems.
So, you sit on the edge of a chair (stool or sofa), lift your chin up. Your back is completely straight. This is very important! If you are slouched, you will not be able to do the exercise correctly.
We sit straight, and now we raise our chin, freeze, we take a breath and lean back as we inhale. Your neck is very tense. As you exhale, you come back, lean back again - come back, lean back - and come back.
What's the point here? The essence this exercise the point is that your head does not move anywhere, that is, your neck muscles tense as much as possible so that your head remains in its original position. If you relax your neck muscles and your head falls back, then your muscles don’t work, they just stretch.
We take a breath, sit straight, and lean back. You see that everything is tense in you: both your neck and the area under the jaw, and we return, again we deviate - and we return. The further you deviate, the better your neck pumps, so you can start with a small distance to get used to it, and then gradually increase this distance.
If you are doing, say, near a table, you can stick to the table if you are not sure that you will hold on. It is recommended to do this exercise no more than 15 times, because it is very strong, and we do not need to pump our neck. We only need to strengthen it and make the muscles more elastic and elastic.
Double chin
All of our neck muscles are attached to the lower jaw, that’s all. That is why, when you actively train your neck, you will always have a more beautiful and toned lower contour than a person who does not do this. Pay attention to athletes who do not specifically train their faces, but they always have a very beautiful facial contour for this very reason.
When you do this exercise, your neck muscles will be trained, your neck will become more toned, beautiful, and everything unnecessary will burn and will not.
4. Cheekbones
Next we move on to the cheekbones. We elongate the mouth into an oval, again, when we work with, we work on the cheeks, cheekbones, we always have the same position, the mouth is elongated into an oval.
You should pull your upper lip well over your teeth.
You can do it by trying to wink, you can do it by trying to squint, raise your eyelid, or squeeze your nose—try it in different ways.
If your cheekbones are already moving, we stretch your mouth into an oval and fix the nasolabial folds with your fingers. We have a muscle seam here and to avoid creases, we hold this area.
We pinch this entire area: the upper lip and the area near the nose, exactly the place where the muscles of the orbicularis oris muscle are attached. You need to press very hard, you have to block the movement, you have to feel that it’s not just that you’ve closed it and can’t see what’s happening, but you’ve pressed it so hard that the muscle can’t jump out from under your fingers. This is extremely important!
Remember also about the lower jaw, because if during the exercise it gradually rises and you end up with your mouth practically closed, then, of course, your exercise will not be correct and effective. Moreover, remember about the upper lip, which should be as tight as possible, and about the fingers that fix the muscles.
5. Eyes
And the last popular exercise for.
Bags and swelling
The first exercise for bags and swelling. We close our eyes, press the upper eyelids tightly to the lower ones, and work with the pupils. We will roll the pupils under the forehead and lower them down, while the eyes are closed, the upper eyelid resists the movement of the pupil and, moreover, you place your fingers - not directly under the eyelashes, but along the bone. We place it, press it, you will feel both the upper eyelid as much as possible, and you will feel the lower eyelid.
We closed our eyes and raised them, rolled them down and lowered them, raised them and lowered them. You should immediately feel the upper eyelid and should feel movement under your fingers, also: up - down, up - down.
Here's a simple exercise. Don’t put too much pressure under the eye, you don’t need to fix anything here, you just kind of give it a little additional load. If your eyes are puffy, do it in the morning and you will look much better.
Crow's feet
The next exercise is for crow's feet. What are these small wrinkles anyway? Essentially, this is a clamping of the orbicularis oculi muscle. The orbicularis oculi muscle is a sphincter, that is, it always contracts to the center, and therefore, when you squint, when you close your eyes tightly, this movement occurs. This means that your muscles are clamped in a circle, and where muscle fibers more, the skin wrinkles more.
What can we do to smooth out our crow's feet? We need to straighten the orbicularis oculi muscle, that is, straighten it into its starting position. To do this, we bulge our eyes.
Look forward and bulge very much as naturally as possible, there is no action of the eyebrows, the eyebrows are completely relaxed. We bulged our eyes very much, held it for a few seconds - relaxed, bulged our eyes again - held it, relaxed. Do this movement. The more you can bulge your eyes, the more effective the exercise will be.
Your eyes will visually enlarge, and you will see that you have much fewer small wrinkles. When you open your eyes wide, try to push the eyeball forward, namely, make your eyes “5 kopecks each.”
These were the most popular and effective exercises. Take care of your face and be beautiful!
The first thing that gives away a woman's age is her face. And even if she has slim figure, which can be maintained by regular training in the gym, shining eyes and an inexhaustible desire to create and live life to the fullest, however, sufficiently deep nasolabial folds, a fuzzy oval of the face and crow’s feet will certainly indicate the number of years lived.
There is no need to rush and use heavy artillery in the form of plastic surgery and Botox. Regular facial exercises will help you turn back the years and tighten your skin.
It is worth noting that the beneficial effect of gymnastics on facial muscles was noted in Ancient India. And since that period, this practice has steadily developed, undergone numerous transformations and divided into various directions. One of them is the school of Evgenia Baglyk. It is presented on the YouTube channel in the form of videos demonstrating facial exercises and introducing subscribers to the technique of performing them.
Judging by numerous reviews, Evgenia Baglyk is constantly working to diversify the material. In addition, she constantly invites guests who share with the audience of users their secrets of massage and facial care, thanks to which it is not difficult for a woman to maintain a young and blooming appearance.
The emergence of an idea
Evgenia Baglyk began working on facial exercises during the period when she was a fitness trainer. One of the clients complained to the girl about the short-term results she received from cosmetic procedures. But how wonderful it would be if a person’s face matched his toned body after training!
This conversation made the girl think. After all, the muscles of our body become stronger thanks to physical activity. How do they differ from those located in the facial area? And if you choose the load correctly, you can achieve an increase in their volume. And this will allow the skin to tighten, preventing its age-related “draining”.
And despite her still immature age, Evgenia Baglyk began to develop the idea of prolonging her youth. At first, the girl shared it with her mother and received full support from her. In addition, she also agreed to become the first model for the novice coach. This was the beginning of the path to development new technique classes. Evgenia began studying the structure of each muscle, as well as the synergy of their action during active facial expressions. She also attended various practices teaching rejuvenation techniques, which contributed to her knowledge of the world experience accumulated by humanity in this direction. And only after obtaining the necessary knowledge and conducting personal research, Evgenia Baglyk created her own method, unlike others, of eliminating age-related changes in facial skin. Each movement of the technique she created was developed based on the structure of the muscles and taking into account the optimal load necessary to obtain a positive result.
Why is Facebook building needed?
There are 57 different muscles on the human face that lose their elasticity over the years. The peculiarity of their anatomy is such that all of them are woven into the dermis with their fibers. It is thanks to this that a person has the opportunity to consciously change his facial expression. But when, with age, the tone of the muscles at rest begins to weaken, the fibers stretch. This leads to sagging of the corresponding areas of the skin. Under the force of gravity, folds form on the neck, jowls or “bulldog cheeks”, nasolabial wrinkles appear and ptosis forms (overhanging upper eyelid). What can you do to avoid this unpleasant process and delay aging for as long as possible? To do this, you need to keep your muscles toned.
Gymnastics for the face of Evgenia Baglyk is based on a simple, but no less brilliant idea. The author of the technique suggests purposefully training facial muscles, which will allow you to maintain them in constant tone. Unlike bodybuilding, in this case the goal is not to increase muscle volume. That is why the changes that occur do not change the shape of the face, but only return them to those that were characteristic of a person in his youth.
It is worth noting that training facial muscles is not a new procedure. After all, Facebook building arose almost a hundred years ago so that people could get rid of the first signs of aging. Such exercises are suitable not only for women, but also for men. They also have no age restrictions. The technique is designed in such a way that all facial muscles are involved in the movement. Thanks to this, it becomes possible to obtain the most effective result.
By performing face-building exercises, anyone can quite easily correct those areas of the face that seem less than ideal to them. For example, remove a double chin, add volume to the cheeks and adjust the shape of the cheekbones. Why do we need Facebook building? Such training allows you to:
- preserve youth by maintaining facial muscle tone;
- improve skin condition due to increased blood flow during exercise;
- smooth out problem areas and correct the oval of the face;
- eliminate subcutaneous body fat.
Judging by the reviews, the results from such exercises will not take long to arrive. The first changes become noticeable just two weeks after the start of training. And if classes are carried out regularly and correctly, then after a few months a person begins to look 5-10 years younger.
Components of the technique
Facebook building with Evgenia Baglyk can be mastered by watching video tutorials in which the author of this technique gives detailed description the principle of working with each area of the face. Thanks to the visual demonstration of the exercises, users not only track the technique of performing them, but also control the correctness of the movements. However, opening a video every time is not always convenient. That is why it is recommended to keep text descriptions on hand. necessary exercises and check with them while training.
What is Facebook building with Evgenia Baglyk? This is a whole system consisting of many complexes that allow you to work out everything problem areas. It includes:
- training for the bridge of the nose and forehead;
- correction of the double chin and oval face;
- gymnastics for cheekbones and cheeks;
- a set of exercises that allows you to work with the area around the lips;
- training of periorbital zones;
- gymnastics performed for the lower part of the face.
Features of the technique
Facial fitness with Evgenia Baglyk is not just a technique for performing certain movements. These are activities that allow you to discover inner world a person who has to love himself. Working on your face requires patience, perseverance and hard work. And the one who gives up classes without seeing the desired shape in the mirror a week later is absolutely wrong.
Facebook building with Evgenia Baglyk (and reviews from many users confirm this) allows you to:
- get rid of swelling, which occurs due to improved lymph outflow;
- relieve tension in the facial muscles;
- develop control of facial expressions;
- achieve a smooth forehead and a clear oval face;
- smooth out nasolabial folds;
- remove wrinkles;
- clearly outline the cheekbones;
- raise the upper eyelid, making the eyes more expressive and wider.
Gymnastics with Evgenia Baglyk has no age restrictions. Its implementation is recommended to people based on their individual needs. For example, you can choose exercises for yourself that will correct some shortcomings. If desired, a set of activities can be selected to maintain and prolong youth.
Evgenia Baglyk recommends doing facial exercises in the morning. After all, at this time the body, which has just begun to wake up, is still relaxed. Thanks to this, he will absorb the benefits of face-building as much as possible, since with a relaxed body, only the face will work.
To perform the exercises, Evgenia Baglyk will need to be in front of the mirror. This will allow you to control every movement at all stages and follow the instructions exactly. It is important not to overwork the muscles, which can harm them. That is why it is necessary to adhere to the recommendations of the author of the technique regarding exposure time and frequency of repetitions.
If you follow all the minimum rules of gymnastics by Evgenia Baglyk, according to reviews of those who have used this technique, after just a month of regular work you can enjoy your young and beautiful face.
Contraindications
A set of exercises by Evgenia Baglyk, like any other aerobic exercise, has its limitations. So, those women who have fillers should not start it. It is not recommended to perform such exercises after Botox injections. The fact is that due to the acceleration of blood circulation, the drugs will begin to dissolve faster. You should not start classes:
- after plastic surgery;
- for hypertension;
- in case of existing diseases associated with the facial nerves;
- in febrile conditions during ARVI.
In cases where there are pathologies of the thyroid gland, it is necessary to be careful when choosing exercises for the neck. This will eliminate the risk of exacerbation of the disease.
The most popular exercises
In our turbulent age, when a person is constantly short of time, not everyone can take the full course of Evgenia Baglyk.
How, then, can you take care of your beauty and youth? For such people, Evgenia Baglyk identified the most popular exercises, which only take five to ten minutes to complete. Let's look at them in more detail.
Elimination of nasolabial folds
How to deal with such age-related changes? To do this, you will need to open your mouth and lower your lower jaw. The lips should take the shape of an even oval. This will cause the skin in the nasolabial area, upper cheeks and cheekbones to become stretched. When performing this movement, it is important to ensure that the lower lip and chin are not tense. You must remain in this position for 10 seconds. After this you can relax. Performing this exercise requires 5-6 repetitions. It needs to be done daily. It is recommended to perform facial exercises (face building) at home in the morning. However, additional benefits will be obtained if such movements are performed several times a day when there is a free minute for this.
Cheek work
The starting position for performing this exercise for Evgenia Baglyk’s face is the same as in the previous case. That is, the lips should form an oval, and the lower part of the face should be relaxed.
Next, you need to bend all the fingers on both hands, except for the index and middle. They need to be pressed to inner surface cheeks, following the direction from the corner of the mouth to the corner of the lower jaw. In this case, it is necessary to retract the cheeks, pressing on them with your fingers. Under the middle finger there should be a working masseter muscle. You need to perform the movements 25-30 times, making 2-3 approaches. It is important to ensure that the oval shape of the lips is maintained and a feeling of tension arises.
Double chin and neck lift
To perform these facial exercises (face building) at home, you will need to sit on the edge of a chair. The back and shoulders should remain straight. Next, you should raise your chin so that it forms a right angle with your neck. After this, you inhale, at the same time you need to lean back. This position should be fixed for several seconds. When performing this exercise, you need to feel the tension in the muscles of the chin and neck and ensure that the spine bends only slightly. lumbar region. The neck and chest should remain perfectly straight. While exhaling, we return to the starting position. The exercise is repeated 15 times.
Gymnastics for cheekbones
To perform exercises that correct this area of the face, you should take the starting position, as when eliminating nasolabial folds. The upper lip should be stretched enough to cover the teeth. Next, you should press your fingers on certain areas of the skin. These are those that are located above the upper lip and in the area of the nasolabial fold. Such actions will prevent contraction of the muscles located in this area. After this you will need to work with the zygomatic muscles. To do this, you need to try squinting or winking. Simultaneously with these movements, you need to try to push forward eyeballs. This will reduce the wrinkling of the skin in the corners of the eyes. Such movements are performed 20 times with 2-3 approaches.
When performing face-building exercises, you need to ensure that the skin in the working area does not wrinkle. In cases where it is not easy for a person to comply with such a condition, it is necessary to help yourself with your fingers. They need to hold the skin over the muscle that is on at the moment works.
Training for the eye area
Very effective exercises by Evgenia Baglyk, according to user reviews, are those that eliminate sagging of the upper eyelid. They also work great to eliminate puffiness under the eyes. In this case, you should use the fingers of both hands. They are placed on the bones of the orbital openings, located directly above the cheeks.
We continue to hold the skin with our fingers. At the same time, you should close your eyes and roll your pupils upward, as if trying to see something on the ceiling. Next, the pupils are lowered down. If the exercise is performed correctly, then under your fingers you will be able to feel how the soft tissues have tensed. It is recommended to do this exercise 15-20 times. It will be especially relevant for those people whose eyes swell after sleep.
Eliminating crow's feet
The culprit in the appearance of these wrinkles is the orbicularis oculi muscle. This is what you should work on when doing this exercise.
To eliminate crow's feet, you will need to relax your face and open your eyes as wide as possible, moving them forward a little. You should remain in this position for several seconds. After this, it is important to relax and blink. Perform the exercise 25-30 repetitions several times during the day.
Universal workouts
It is advisable to start facial fitness classes using Evgenia Baglyk’s technique under the direct supervision of a trainer. The master will be able to suggest the correct positioning of the hands, direct the execution technique in the right direction, and also select the most suitable effective complex. If this is not possible, then video tutorials will come to the rescue.
Let's look at a few universal exercises that will give youth to any person.
Evgenia Baglyk recommends moving your ears. And this is not a joke from the author of the famous technique. Wiggling your ears is a fairly effective exercise for tightening your face. In this case, you need to try to move the ears upward, stretching the skin. In this case, the temporal muscles will be strengthened. There are no restrictions on repetitions of this exercise.
Bulging will help tone the orbicularis oculi muscles. To do this, you just need to flutter your eyelashes. At the same time, the eyes should open as if in surprise. This exercise requires 6 repetitions. The pace of its implementation is average.
Pressure on the lower and upper teeth with the tip of the tongue allows you to tighten the sublingual area. You can perform such exercises with an unlimited number of repetitions.
It is also advisable for any person to load the neck muscles. Such activities will lead not only to external changes. Will definitely improve and general condition, the manifestations of osteochondrosis will decrease, blood pressure will return to normal, and headaches will stop tormenting.
Alternately raising the shoulders and then lowering them (also first one, and after the other) will allow you to relieve tension from the neck muscles. Such movements will warm up the muscles well and eliminate tension in the neck. Repeat the exercise 8 to 10 times. Next, you need to raise and lower your shoulders at the same time. The exercise requires 8 to 10 repetitions. In this case, you only need to work with stoves. Hands should be relaxed.
There are no restrictions on the exercise that helps tighten the lower contour. Only the neck muscles should be involved in the work. The starting position is sitting. The body should be elongated. Next, pendulum movements are performed while maintaining an even posture. This exercise should be repeated 15 times, pausing at the end for 5 counts.
With simple movements, cheeks and cheekbones can be corrected. They fight jowls, eliminating the “sliding” of the face down. Before performing such exercises, you should wash your hands, as you will be using your fingers. Open your mouth and fix the oval. We place the index fingers along the lower jaw. While straining your cheeks, you must try to press your fingers into the center. While performing the exercise, you should ensure that your lips remain relaxed. Repeat the movements 10-12 times, holding on to the last one for several seconds. After finishing the work, the muscles need to be relaxed. To do this, the cheeks must be inflated and deflated several times.
To form everyone’s favorite “apples” and relieve spasm of the muscles located near the nose, which will prevent the appearance of creases, you will need to stretch your mouth into an oval. At the same time, place index fingers with a slight slope under the upper lip. The lower jaw should be relaxed. We move our fingers down, applying the force of only one lip. The required number of repetitions is from 10 to 12.
As you can see, the facial exercises developed by Evgenia Baglyk, according to reviews, will not cause any difficulty in execution. And it is worth noting that women after 50 years of age simply need them, as they will allow them to effectively resist accelerating age-related changes. Among other things, training the neck muscles will help in the fight against osteochondrosis, and by improving the nutrition of tissues and saturating them with oxygen, the face will get rid of wrinkles. And all this without expensive procedures and plastic surgeries.
As you know, nature does not tolerate emptiness, so an organ that does not work gradually atrophies - the body believes that if it is not in demand, then it does not represent any value. In order for our body to remain strong and strong, we train long and diligently, do massages and various physiotherapeutic procedures to maintain beauty and health.
But for some reason we constantly forget that our face also has muscles that can and should be trained. If you don’t do this, you won’t be surprised at early aging, the appearance of sagging cheeks, double chin, flabby neck, bags under the eyes and deep wrinkles on the forehead.
Of course, you can go to a good plastic surgeon, pay a lot of money for the operation, and then recover for another six months after it. However, even after the most successful operation, no one can guarantee that within a year or two the muscles will not weaken again and the same problems will reappear that they just got rid of with such difficulty.
A special system of “fitness gymnastics for the face,” called face building, will help you cope with aging. It includes many different fitness classes for different groups muscles, as well as plastic and lymphatic drainage massages.
This system does not require any special skills or use of tools, special means and equipment. An online course of exercises for different areas of the face called “Facebuilding with Evgenia Baglyk” turned out to be a particularly effective and accessible method.
Founder of the project
A talented fitness trainer with extensive experience, Evgenia Baglyk once wondered why the signs of aging of the body are successfully combated with exercises, various workouts and minimally invasive methods, but to correct facial features and cheekbones they mainly use “heavy artillery” - dangerous and not always justified plastic surgery.
She began to collect information on the issue that interested her, carefully study it, study in detail the structure of the bones of the facial part of the skull and the muscles attached to them, the location of the main nerve endings and lymph nodes.
As a result, Evgenia developed her own system of exercises, which represent a kind of fitness for the facial muscles, personally tested by the author. Evgeniya tested many existing techniques and selected, in her opinion, the best and most effective, modified them and added a number of movements from her own extensive practice. When she realized that her system was working, Facebook building with Evgenia Baglyk became available to all men and women, as the author began to lead own program on the Internet.
What problems does Facebook building solve?
Like any muscles in the body, those on our face can be successfully “pumped up” and trained, making them denser, stronger and more elastic. At the same time, Facebook building with Evgenia Baglyk does not mean at all that your appearance will be covered with the same bumps as on Schwarzenegger’s biceps. Firstly, the facial muscles are thin and graceful, it is physically impossible to bring them to such a state with fitness, and secondly, no one will lift weights with their face.
But with the help of exercises you can get the following benefits:
Facebook building with Evgenia Baglyk is a universal course for men and women of all ages. Young people will be able to get rid of minor imperfections, eliminate excess fat deposits, correct their skin after losing weight, getting rid of sagging cheeks and oval changes, improve blood supply and nutrition to the skin, and acquire a beautiful, fresh complexion. For those who are older, face building with Evgenia Baglyk will give correction to various areas, removing sagging skin, making tissue more elastic, tightening the outline and smoothing out deep folds. Such fitness will allow you to completely eliminate that part of the wrinkles that is directly related to facial expressions and incorrect habits, for example, sleeping on an unsuitable pillow or resting your cheek with your palm.
Exercises for different facial muscle groups
When you read user reviews about face-building with Evgenia Baglyk, you understand that the effectiveness of this gymnastics largely depends on how hard a person practices fitness and how much time is willing to devote to exercises. The author of the technique herself warns on the website that to get an excellent result, you must strictly follow the trainer’s instructions, and the correction will appear no earlier than in two weeks.
In order for the result to always be the same high level, Facebook building with Evgenia Baglyk should become part of everyday life person. Just like we regularly visit gym and others sports activities, training your facial muscles should become a common daily practice. If you don’t devote enough time to classes or do it periodically, even an excellent result achieved over a certain period will quickly come to naught in the absence of constant practice.
One of the most popular complexes from Evgenia Baglyk is the following:
I first read about Facebook building in a popular newspaper about 15 years ago. It was a description and photo of Carol Maggio’s exercises, and I even started practicing, but since I was 18 years old at the time, and I looked no older than 14, I decided that it was too early for me and somehow everything came to naught.
And at the age of 35, suddenly (!), as is usually the case, I discovered the first signs of aging: nasolabial folds, mesh and hollows under the eyes, an area between the eyebrows, and a slightly downward center of the face. And the skin was loose, like dumpling dough. The fight against all this has become simply an obsession. First there was a massage, then cosmetics, but nothing brought any visible effect, then I remembered about gymnastics.
I downloaded Carol Maggio’s book, but didn’t understand anything and went online for video instructions. And then I came across a video by Evgenia Baglyk. The first thing that caught my attention was that it was very clear and accessible! I started training on my own, but even after six months the results were zero. My only achievement was to move my nose and ears (although I thought it was impossible). However, other people's BEFORE and AFTER photos spoke of a super effect. Then a brilliant idea came to me - perhaps I was doing something wrong, I should work out with a trainer.
After the first lesson with the trainer, it turned out that I was doing everything wrong: from fixation to tempo. The fact is that the trainers in the video do everything in an exaggerated manner so that it is noticeable, but in reality these are very short, almost invisible movements to the eye (especially at first), and you need to focus more on sensations.
After 2 months, the first results appeared. Having compared my BEFORE and AFTER photos, I was shocked - just different faces (since the results come gradually and little by little, in reality it seems that nothing changes). Further - more. The BEFORE photo is too scary to be shown publicly, so you'll have to take my word for it.
RESULTS: the skin has thickened, become more taut, elastic, vertical asymmetry has decreased, the oval has elongated due to relaxation of the jaw muscles, the horizontal crease on the forehead has gone away, wrinkles under the eyes have decreased (one rather deep one has disappeared altogether, only a thin strip on the skin remains), cheekbones and lips became fuller. In addition, I stopped being afraid of my photographs, became more disciplined, and attentive to my feelings.
Of course, there are a lot of other schools and directions, I took some techniques later from Yulia Zartaiskaya, but the basis is still Evgenia’s technique - she has everything: training, relaxation, and traction!
Now advice on HOW TO SAVE.
1. Go to the website in the “Become a coach” section - all of Evgenia’s students are there, also coaches, find them on social networks, write them off - and choose the most budget option. For example, I completed both basic and advanced courses for 5000.
2. The school’s coaches conduct marathons, which have a very symbolic value. I completed the marathon with I. Lisova for only 750 rubles. And this is a month (!) of classes. But you can also win free participation.
SUMMARY: gymnastics is super effective, but it requires about 1 hour of time a day (daily at first, then 3-5 times a week) + you need to perform relaxation techniques during the day (this does not require time, you can do it between tasks, but it’s important not to forget).
It is very advisable to consult a trainer so as not to waste time and not cause harm with the wrong technique.
Be sure to take BEFORE and AFTER photos for yourself to track your results and motivate yourself.
We want to always remain young and attractive. But the fact remains: over the years, the skin loses its elasticity and wrinkles appear on it. Is it possible to stop age-related changes on the face or reverse them - find out from this article.
prerequisites for the emergence
The skin on the face is thinner than on the rest of the body. For this reason, she begins to age earlier. Over the years, the production of collagen and elastin decreases and then stops altogether, and the oval of the face begins to “slide” down. In addition to physiological changes, ultraviolet rays, bad habits and incorrect facial expressions age the skin.
It has long been noticed that the skin on the body of an athlete and a person who regularly experiences physical activity, remains elastic and toned for a long time. Following this logic, people thought: what if the facial muscles can be trained like the muscles of the body?
It is known that under the skin the skull is completely entangled with muscles that are responsible for closing/opening the eyelids, chewing, speech and facial expressions. If in at a young age they are elastic and have a normal size, then later the muscles shorten and become thinner, and some atrophy. To avoid this, facial gymnastics was invented.
a brief excursion into the history of facial gymnastics
Now it is not known for certain when exercises for the facial muscles were first invented. There is evidence that the inhabitants of Ancient Egypt practiced facial gymnastics. Scientific study of the effect of exercise on skin condition began in the second half of the 19th century, when it was already known in detail about anatomical structure person.
One of the first books devoted to facial exercises was Sanford Bennett’s book “Gymnastics in Bed,” published in 1907, in which the author detailed 35 exercises that he personally developed and tested over 20 years.
Then, in 1912, he published another creation - a book called “Old Age, Its Causes and Prevention,” which also talked about facial gymnastics.
Another researcher of facial exercises was Katherine Murray, who over several decades of the twentieth century published several books on this topic, including “A System of Exercises for Facial Beauty,” as well as newspaper articles.
1906 Illustration from a newspaper article “Make faces to preserve beauty”
1937 Newspaper publication by K. Murray “How to look like a young girl”
Talking about history facial gymnastics, one cannot fail to mention Senta Maria Runge, who published the book “Facelift with Exercises” in 1961, on the basis of which many facial techniques are based.
1961 Illustration for the book “Facelift with Exercise”
Currently, several dozen different practices for the facial muscles are known. The most popular of them will be revealed in the following sections of the article.
what is the essence of facial gymnastics
A young face can be mentally placed in an inverted triangle with the apex at the bottom: the muscle frame is strong, the skin is elastic. Over the years, under the influence of the earth's gravity, the facial features move downwards, and the triangle becomes the top at the top. Facial gymnastics is aimed at slowing down this process by strengthening the muscle frame.
Whatever technique you choose, they are all aimed at working the facial muscles through exercises. They need to be followed every day throughout your life. Depending on the type, a set of exercises takes from 15 to 30 minutes a day. But for beginners at the beginning of the journey it will take much longer to master the exercises.
Each technique contains exercises for different groups of facial muscles: forehead, neck, area around the eyes and lips, cheekbones, etc. One exercise trains one muscle, sometimes using neighboring ones.
With the help of facial gymnastics you can:
- tighten the skin and oval of the face as a whole;
- remove wrinkles or make them less noticeable;
- eliminate the consequences of unsuccessful plastic surgery;
- restore the functioning of facial muscles after injury or stroke.
The main advantage of exercises for facial muscles is their versatility: they are suitable for both women and men.
To perform them for the first time you will need a mirror. Later, once you have mastered the technique, you can do them in the car or while lying in bed.
Is it possible to look 10 years younger by doing facial exercises? Quite! Many women who practice it note an improvement in their skin condition appearance generally. For some ladies, the difference between “before” and “after” is colossal. But to receive good result The correct choice of methodology and its implementation, as well as consistency of practice, are important.
what you need to know before starting classes
First of all, you need to decide whether you currently need facial gymnastics or not, because... If you start doing exercises, you will need to exercise for the rest of your life to maintain and improve the results. Examine your face carefully in good lighting. If you have pronounced wrinkles and folds, or you notice that your skin has lost its elasticity and tone (for example, with sudden weight loss), or you want to eliminate/reduce the consequences of unsuccessful plastic surgery/rhinoplasty, or restore the functioning of your facial muscles after an illness, you can Feel free to choose a method that is convenient for yourself and practice according to it. But if you have a toned face and no wrinkles (even if you’re over...), then it’s better to wait with the exercises. Please note that we do not recommend starting classes at any specific age, but only when needs are identified. Everything here is individual: you can be a young girl, but have far from “fresh” skin, and vice versa, there are women of Balzac’s age with an ideal face.
Further, if you open a book by any author on facial gymnastics, you will see that at the beginning there is always a theoretical part about the anatomy of the face and neck. And it’s not easy: you can’t work on what you don’t know. The exercise will give best effect, if you clearly understand which muscle is involved in it. This will help avoid runtime errors in the future.
You also need to know that when training one muscle, you need to block the work of others. For example, if you are doing an exercise to strengthen your chin, then make sure that your eyebrows do not rise and the nasolabial fold area does not tense.
Facial exercises by Carol Maggio
California cosmetologist Carol Maggio developed a set of exercises for herself to improve the condition of her skin after the scorching sun of Arizona, where she spent her youth, and also to reduce the defects of an unsuccessful rhinoplasty. But unexpectedly for the author, her technique became widespread and helped many women around the world literally turn back time. Now Carol is over seventy, but looks much younger than her age, claiming that this is largely due to gymnastics.
In the 80s of the twentieth century, she published a book entitled “Aerobics for the muscles and skin of the face,” containing the theory of facial muscles, a set of exercises for beginners, a set of exercises for advanced levels and for training while driving, as well as useful recommendations skin care. It was first published in Russia in 2002.
In 2011, Carol released new book with advanced facial exercises called “The New Facial Aerobics.”
To perform the exercises you need to remember 4 rules:
- Pose: sitting on a chair, back straight, stomach pulled in, buttocks squeezed, forming the so-called. "anchor".
- Visualization: you need to imagine how energy flows through the muscle and how the latter rises during work.
- Lactic acid burning. During exercise, feel the burning sensation in the muscle that occurs as lactic acid is released as a result of exertion.
- Relaxation: After each exercise, pass air through closed lips, making a sound like a horse snorting.
Having learned the rules, let's start doing the exercises!
Having mastered the basic course, you can move on to advanced level exercises.
Finally, we can’t help but highlight a few more points:
- Aerobics for the face from K. Maggio is really very effective for correct execution. However, according to the author himself, 70% of beginners do the exercises incorrectly, as a result of which their results are either zero or negative.
- Despite their apparent simplicity, the exercises are difficult to master, so before you start practicing them, it is better to master simpler techniques from other authors in order to learn how to feel and correctly use the facial muscles.
- Because of my high efficiency the complex is best used by women more mature age or those with severe muscle dysfunction as a result of illness. For the rest, it is advisable to start with simple techniques.
- Those with thin faces should be careful with these exercises, because... As a result, the face may begin to lose even more volume.
Video: aerobics for facial muscles
Facebook building for the face Evgenia Baglyk, Facebook building with pictures
The term “face building” appeared in the late nineties of the twentieth century and means a facelift by pumping up the facial muscles. In Russia, one of the first founders of the face-building school is Evgenia Baglyk, who developed her own set of exercises for the face, with which you can achieve:
- tightened oval face;
- young and plump lips;
- reducing wrinkles;
- disappearance of edema;
- highlight cheekbones beautifully.
Initially, Evgeniya developed a set of exercises for herself and, having achieved excellent results, began to teach them to other people.
We suggest you familiarize yourself with ten simple exercises face building, which can be performed from the age of 25.
Do the exercises daily, and within a couple of weeks you will see the first results.
Video: face building for the face Evgenia Baglyk
Effective exercises for the face, exercises with pictures, photo comparison results
If you don’t have time to attend a face-building school and study practices, we offer simple but effective facial exercises.
1. To eliminate a double chin
Many people develop a double chin before wrinkles, making them appear older than their age. The reasons for its occurrence may be overweight, loss of skin elasticity or a physiologically small chin. By doing 5 minutes a day according to the scheme below, within a week you will notice the first results.
2. Gymnastics for all facial muscle groups
If you need to tighten your face, reduce wrinkles around the eyes, add volume to your lips and tone your skin, we recommend doing the following exercises daily.
A noticeable result will be noticeable after 1-2 months of regular training, and you can feel an improvement in complexion and skin appearance after the first days of training.
Before the first lesson, take a profile and full-face photo, next time take a photo two weeks later and two months after the start of training. This will help you see the result in comparison.
And here are the photographs of the aforementioned Evgenia Baglyk.
As you can see, by spending 15-20 minutes daily, you can slow down the aging process or even reverse it.
Video: Anastasia Burdyug face building for the face
Another popular face-building teacher is Anastasia Burdyug. After training with facial gymnastics guru Carol Maggio, Anastasia opened her own school, where she teaches the art of extending youth to those who wish.
Irina Belskaya face building for the face
Irina Belskaya is a face-building instructor from Odessa. She conducts her classes within the framework of Evgenia Baglyk’s school, both in person and via Skype.
Irina does not yet have her own methodology and teaches through systematic Facebook building courses.
According to her, regular training of the facial muscles will allow:
- improve the oval of the face;
- give elasticity and tone to the skin;
- keep your face youthful for many years.
Video: face building for the face Irina Belskaya
Gymnastics for the face Galina Dubinina
At the beginning of the 2000s, former fitness instructor Galina Dubinina began trying to use exercises to train her facial muscles. Having studied a lot of literature on this topic and using the experience gained, she created gymnastics for the facial muscles, which she later began teaching at her own “School of Youth”, opened in St. Petersburg.
In addition, Galina Dubinina is the president of the International Association of Professional Facial Gymnastics Trainers.
One of the few, Galina Dubinina, created sets of exercises for different ages. In terms of effectiveness, her gymnastics is comparable to plastic surgery, but much safer than the latter.
Galina Dubinina is categorically against “beauty injections”, the consequences of which are difficult to correct. In her opinion, the facial muscles atrophy as a result of Botox injections; accordingly, the muscular frame of the face weakens, and the skin, without support under the influence of gravity, will steadily “creep” down.
Gymnastics, on the contrary, helps strengthen the muscle frame, as a result of which the skin will remain tight and youthful for a long time.
Below we have presented Galina Dubinina’s exercises for the muscles of the face and neck, as well as her recommendations.
By doing the exercises daily, within two weeks you will notice improvements in your skin condition.
Video: face with Galina Dubinina
Fitness for the face Alena Rossoshinskaya, essence
Alena Rossoshinskaya’s path to creating her own method of training facial muscles began with the desire to eliminate the appearance of a double chin. Studying various facial practices, Alena not only achieved a beautiful oval face, but also developed several others effective exercises. She reflected all her knowledge in her first book, “Face Culture,” released in 2014. Later, Alena wrote 4 more books on facial fitness.
The main principles of the Rossoshinskaya technique are:
- regular use of all facial muscles by performing exercises;
- self-massage;
- control over facial expressions and posture.
After warming up, you can begin exercises for each muscle group, videos of which are in the next chapter.
Video: facial fitness Alena Rossoshinskaya
Revitonics Natalya Osminina, essence
Revitonics is based on influencing the skin through manual and hardware therapy, as well as through a set of exercises for the facial muscles. Revitonics was developed by Natalya Osminina, a former plastic surgeon, specialist in facial and musculoskeletal restoration.
The essence of revitonics is to prevent skin aging by performing sets of exercises designed for different groups of facial muscles. You can master the course yourself by watching training videos.
As a result of practicing revitonics, many people experience:
- restoration of a clear oval face;
- reduction of wrinkles;
- definition of cheekbones;
- increasing skin elasticity;
- disappearance of edema.
Although reviews about revitonics are quite contradictory, it is nevertheless very popular.
Video: revitonics Natalya Osminina
In our article, you got acquainted with some methods of facial gymnastics and now know about the true causes of skin aging. Of course, these are not all authors, but the essence is clear: it is possible and necessary to fight old age by strengthening muscle corset exercises for the face. Add here proper skin care and the use of sunscreen, and you will get a formula for youth and beauty.
