The number of different diets is growing every day. For anyone looking to lose weight, there is a wide choice. However, upon closer examination, you understand that most of the diets consisted of monsters - in other words, you cannot name a person who offers either only proteins, then only cereals, or even leading a half-starved lifestyle. Yes, the weight will come off, but at what cost!
For those who understand that the fat accumulated over the years cannot be shaken off in a couple of weeks, light diets have been invented. The main principles of any light diet are moderation and adherence to the diet. Eat little and often - 5-6 times a day, eating no more than 200 g of food at one time. The diet should be complete with a predominance of vegetables and fruits containing fiber. Those with a sweet tooth will have a hard time, but you can replace sweets with much healthier and no less tasty dried fruits, honey and nuts. A variety of store-bought sauces, chips and similar unhealthy products, as well as sweets, sausages and processed foods must be excluded from the diet during the diet, and then consumed as rarely as possible.
All light diets have one important requirement in common - reducing salt in dishes to the required minimum. Try cooking without any salt at all. Unbearable? Salt the food on your plate. Prepare “tasty salt” by mixing ground, roasted sesame or pumpkin seeds with coarse salt (preferably sea salt). Herbs and spices will also help in the fight against salt addiction.
Many easy diets often involve giving up proteins, carbohydrates or fats, but this is wrong. Without each of them, the human body cannot function normally. There is a solution: replace simple carbohydrates complex, consume lean meat, seafood and dairy products as proteins. From fatty fish you can get the animal fats necessary for the body. And don't forget to look into the departments healthy eating- now there is a huge selection of a wide variety of vegetable oils, from affordable to exotic. They are all useful!
Physical activity is another important component of any light diet. After all, whatever one may say, if you consume more than you spend, the weight will never go away... And sitting at the monitor or in front of the TV, you gain weight almost from a glass of water. Therefore - movement, movement and movement again! Fortunately, fitness clubs with various attractive programs are now a dime a dozen, just don’t be lazy.
If you are ready to give up your usual treats and are determined to make changes to your usual lifestyle, we are pleased to offer you safe and effective easy diets that will help you lose weight. extra centimeters and kilograms, without resorting to harsh radical measures.
Light diet “Week”
This diet allows you to create a menu yourself, offering a list of permitted foods. It is recommended to eat food 3-5 times a day. Products can be baked, steamed, boiled, stewed. The main rule is that dinner should be eaten 4 hours before bedtime and no snacks after that. The amount of salt and sugar in dishes must be strictly controlled. It is advisable to avoid sugar in favor of a small amount of honey. You can drink any drinks with the exception of any sweet drinks. Alcohol is strictly prohibited. As, indeed, confectionery and baked goods, any fatty and fried foods.
Permitted products include skinless chicken breast, veal, any low-fat fish, seafood, boiled eggs, low-fat milk and fermented milk drinks, grainy cottage cheese, low-calorie cheese. All vegetables are also allowed, except potatoes, sweet and sour varieties of berries and fruits, lean porridges made from pearl barley or buckwheat, soups, borscht, cabbage soup, lean or in a weak low-fat meat broth, rye, grain and bran bread, but not more than 100 g per day.
Approximate light menu diets for weight loss
Breakfast options:
porridge with vegetables; leafy vegetables and boiled eggs; grainy cottage cheese and low-fat kefir.
Second breakfast options:
sweet and sour fruits; 1 toast and tea with 1 tsp. honey; vegetable salad and water.
Lunch options:
vegetable soup, lettuce, slice of cheese, toast and tea; 150 g of boiled chicken fillet, green vegetable salad and freshly squeezed juice; borscht, fruit salad without dressing and tea.
Dinner options:
buckwheat porridge in water without adding oil, vegetable salad and rosehip decoction; vinaigrette seasoned with olive oil and tea; fish baked with vegetables, leafy vegetables and tomato juice.
Before bed:
mint tea; mineral water without gas; green tea with a slice of lemon.
By choosing options to suit your taste and strictly following the rules and recommendations of this diet, you may well lose 1-2 kg in a week.
Weekly light diet
Agree, not everyone may like the process of creating their own menu, as it requires a lot of thought. It is much easier to act according to the already proposed menu. You can stick to such a diet without harm to the body for a very long time; in the future, you can independently plan your diet and show your culinary imagination. This diet may well become the basis for new eating habits. In the first week of such a diet, you are guaranteed to lose 2 kilograms or even a little more, and if you increase physical activity, then you will begin to lose weight even faster.
To achieve your goal, you will have to exclude most grains from your diet. This, of course, won’t really please porridge lovers, but there’s nothing you can do about it.
This diet involves avoiding many sweet fruits, such as bananas and grapes, as well as potatoes. It is better to give up white bread, replace it with rye bread, and consume it in moderation. All alcohol is strictly prohibited, as it increases appetite. In other respects, this light diet is really easy.
Sample menu
Monday
Breakfast:
50 g cheese, 2 eggs, natural juice.
Dinner:
vegetable salad with vegetable oil.
Afternoon snack:
tea and apples.
Dinner:
peaches, 1 cup. kefir.
Tuesday
Breakfast:
oatmeal with milk, fruit, tea.
Dinner:
light vegetable soup, 1 handful of nuts.
Dinner:
a piece of boiled meat, cabbage salad.
Wednesday
Breakfast:
buckwheat porridge, juice.
Dinner:
boiled chicken or rabbit with raw vegetables.
Afternoon snack:
fruit, tea or coffee.
Dinner:
kefir, a little cottage cheese.
From Thursday you can repeat the menu, replacing meat with fish.
Light diet for 2 weeks
With this fairly simple diet, you will lose no more than 1-3 kg per week, but this result will remain for a long time
Diet menu for every day
Breakfast:
1 slice of black or bran bread with a thin layer butter, 2-3 tbsp. grain cottage cheese, 1 apple and 1 cup of unsweetened tea.
Lunch:
2 pcs. biscuits, 200 ml kefir.
Dinner:
broccoli soup, onions, tomatoes and herbs, cooked in a weak meat broth, 1 slice of boiled beef (chicken breast or fish fillet), 1 apple or pear, 1 cup. mineral still water.
Dinner:
half a serving of buckwheat or any other porridge and a vegetable salad dressed with vegetable oil.
Before bed:
1 cup of green unsweetened tea.
Diet "Easy weight loss"
It is also designed for 2 weeks and is based on recommendations for proper nutrition, with the help of which you can not only lose up to 10 kg in 14 days, but also consolidate the results obtained by developing the habit of eating right. This diet is designed for 3 meals, but the products offered for the day can be divided into 4-5 meals.
First week
Monday
Breakfast:
2 boiled eggs (hard-boiled or soft-boiled), coffee or tea without milk and sugar.
Dinner:
Dinner:
Tuesday
Breakfast:
200 g of low-fat cottage cheese with the addition of fresh herbs, seasonings, garlic, if desired, tea or coffee without milk and sugar.
Dinner:
200 g vegetable salad, seasoned with 1 tbsp. vegetable oil, a piece of boiled, fried or baked fish.
Dinner:
Wednesday
Breakfast:
100 g of low-fat cheese, tea or coffee without milk and sugar.
Dinner:
200 g of fish, cooked in any form, 1 apple.
Dinner:
175 g tuna in its own juice, 250 ml tomato or vegetable juice.
Thursday
Breakfast:
150 g of buckwheat porridge, tea or coffee without milk and sugar.
Dinner:
200 g boiled beef, 2 medium-sized apples.
Dinner:
200 g vegetable salad, seasoned with 1 tbsp. vegetable oil.
Friday
Breakfast, lunch, dinner:
Saturday
Breakfast:
Dinner:
vegetable broth soup, 100 g poultry fillet.
Dinner:
175 g tuna in its own juice, 1 piece of whole grain bread.
Sunday
Breakfast:
100 g of boiled rice, tea or coffee without milk and sugar.
Dinner:
1 any fruit except bananas, grapes and peaches.
Dinner:
200 fish, cooked in any form.
Second week
Monday
Breakfast:
200 g of natural low-fat yogurt, tea or coffee without milk and sugar.
Dinner:
200 g boiled beef.
Dinner:
250 g cabbage, stewed with a small amount of vegetable oil.
Tuesday
Breakfast:
1 boiled egg, tea or coffee without milk and sugar.
Dinner:
fresh cabbage salad, vegetable broth soup.
Dinner:
1 boiled poultry breast, 250 ml tomato juice.
Wednesday
Breakfast, lunch, dinner:
kefir, cabbage, cucumbers in any quantity.
Thursday
Breakfast:
1 boiled egg, 2 medium sized tomatoes.
Dinner:
100 g boiled rice.
Dinner:
200 g fish, cooked in any form, 1 cup. low fat kefir.
Friday
Breakfast, lunch, dinner:
boiled poultry fillet.
Saturday
Breakfast, lunch, dinner:
any vegetables boiled, stewed, baked or fresh, except potatoes.
Sunday
Breakfast, lunch, dinner:
fish cooked in any form.
Agree, the diet is varied and not boring. You certainly won't have to suffer from hunger.
Efficient light diet"Home"
This diet belongs to the category of long-term diets, it lasts 6 weeks. At this time, you should completely eliminate all fried and fatty foods, sugar, baked goods and alcohol, as well as any fast food products from your diet. Special attention should be paid to methods of preparing dishes from permitted products. Products must either be boiled or steamed, or baked or stewed. The diet includes lean meat, fresh vegetables, fruits and dishes made from them, fermented milk products, most importantly
The requirement for products is freshness. During the diet, it is recommended to drink up to 2 liters of water daily, which will be a way to get rid of hunger. Those who cannot do without sweets are allowed to eat a spoonful of honey.
Most of those who have tried this diet say that it is easy to maintain, since the menu is quite varied. In addition, the long duration of the diet ensures that the lost weight goes away forever, and does not return some time after the end of the diet. On average, during the diet you can lose from 4 to 6 kilograms.
Since a homemade diet is balanced system nutrition, you can stick to it almost all your life.
Sample menu for a homemade light diet for several days
Option #1
Breakfast:
1 piece of bran bread with butter and cheese, tea without sugar.
Dinner:
vegetable stew with beans, unsweetened tea.
Afternoon snack:
100 g of flakes, seasoned with unsweetened yoghurt.
Dinner:
1 boiled egg, boiled breast, 1 cup. orange juice.
Option No. 2
Breakfast:
1 piece of bran bread with butter and cheese, not sweet tea.
Dinner:
buckwheat porridge without oil, unsweetened tea.
Afternoon snack:
fruit salad with yogurt.
Dinner:
boiled eggs, a glass of orange juice.
Since there are quite a lot of permitted products, you can use them to prepare a large number of different dishes that will significantly dilute the diet menu without reducing its effectiveness.
The light diets we offer allow you not only to experiment with products and use your imagination when creating a menu, but also to be convinced once again that light diets can be not only healthy, but also very tasty.
Eat varied and healthy and be healthy!
Larisa Shuftaykina
Many women believe that there is no diet that would really help get rid of the hated weight. Luckily for you, this is not the case. But this is only a short-term effect that will help transform your figure for some event, but if you want to achieve permanent results, then you will have to keep yourself within limits for a long time. If you are wondering how to do this, this article will tell you how to lose weight quickly.
There are many different diet options for weight loss. Most of them are long in duration, but at the same time they are also safe and with such weight loss options it is easier to keep yourself within the required limits, and for a long time. However, there are also those that are short in duration from 2 to 7 days, with a result of 1 or 8 kg.
How to choose the right diet
It is based on the principle of limiting the diet to a minimum, i.e. the diet may include two, or better yet, one food product that will be allowed for consumption. In order to lose weight urgently, choose a diet that includes those foods that are available to you and that you love, so that your weight loss does not become torture for you.
Forcing yourself will not help you, but will only speed up your diet failure. Another important aspect is psychological attitude. You must believe in your capabilities, that you can do it. Otherwise, you will soon give up this idea, or if it continues, the first signs of depression and insomnia will soon appear.
As for dietary products... Mostly, they are selected that do not require long preparation, so that while cooking you suddenly do not want to eat something tasty. The less time you spend at the stove, the less you will be tempted, looking at what will harm you.
Below we will present the simplest and most effective weight loss diets that will help you become irresistible in such a short time.
Diet based on kefir
The simplest one is kefir. Because it is lightweight and effective, at the moment it is very common. The idea is to consume 1% kefir throughout the day. The quantity is directly proportional to water, i.e. about one and a half liters. Do not take the rest of the food so that the digestion process in the stomach does not take too long.
You also need to remember that this diet option has a laxative effect, so you need to use it on days when you will be at home all day.
However, even this simplest diet has its drawback, namely a strict limit on the number of days - no more than 3-4 days. Since in addition to the excreted toxins and water - which, as a result, causes weight loss - after this period, beneficial substances also begin to be excreted, which can affect your health.
In case of possible pain in the lower abdomen, dizziness or migraines, it is better to stop following such a diet, otherwise it can lead to bad consequences. But go from kefir diet you need to carefully, gradually increasing the amount of calories in your diet.
Kefir-cucumber
The simplest diet for weight loss is kefir-cucumber diet. This is one of many variations of regular kefir, only with some modifications. In addition to kefir and water (about one and a half liters), it is also necessary to consume 1.5 kg of fresh cucumbers. All components of such a diet are divided into even parts and can be eaten at different times from each other.
However, this diet has the same disadvantage as the previous one - a pronounced laxative effect. At such times, closely monitor changes in your health, otherwise this diet can only bring complications, and not the expected effect of weight loss. The duration of the diet is up to 5-6 days, but no more, and at the same time allows you to lose 7 hated kg of weight.
Buckwheat
The simplest diet for fast weight loss and, as a result, everyone’s favorite - buckwheat. Buckwheat itself is a dietary product that is low in calories and does not cause negative reactions from the body, which is why almost everyone who wants to change uses it.
The results can be stunning - approximately 5 kg. You only need to eat buckwheat and that’s it. You can cook it in various ways, the point is that it should not contain fats that you are going to get rid of (that is, butter and vegetable oil are prohibited), as well as salt.
There are no restrictions on use. This simplest diet works according to the following algorithm: buckwheat is able to remove salts, which help delay the removal of unnecessary water from the body. And low calorie content helps not to gain excess weight, but at the same time satisfies hunger.
For top models
Have you probably asked yourself: “How do the beauties of the world have such slim figure?. The answer is obvious: the most strict diets. Let's consider one of them.
The duration is only 3 days, but the result is worth it - from 3 to 5 kg, and your entire daily diet will be one chicken egg (boiled) and 300 g low-fat cottage cheese. The essence of this diet lies in the time of consumption, i.e. all this must be eaten before five in the evening, and there is no dinner at all, and if you get hungry, you can drink warm water with the possible addition of lemon juice.
With freshly squeezed juices
The diet itself is the simplest, but at the same time effective, which makes it one of the most common. Drinking freshly squeezed juices for 3 days, but the difficulty is that you need to drink only citrus juices and cannot dilute with water or add sugar.
Juices must be freshly prepared; they cannot be made in advance. You can use oranges, grapefruits or lemons as a base. Drink 200-250 ml at a time three times a day, and if you want to eat something, you can drink non-carbonated mineral or regular water.
Soups
This is the simplest homemade diet, based on soups and requiring adherence to the regime for 7 days. The result will be manifested in a weight loss of 4-5 kg. Throughout the week, only vegetable soups are eaten in unlimited quantities, so you will not be hungry.
Basic principles of making soups:
- Do not take potatoes due to the large amount of starch.
- No meat additions for making broths.
- Do not take oil under any circumstances, you will get rid of it.
- It’s better not to use salt at all, and if you can’t, then use it only in small quantities.
It turns out that such soups are very easily digestible by the stomach, since the soup is a liquid without aggravating additions.
Also, we must not forget about this, although this is mentioned in any diet. During one day, 2 liters of water should be consumed. We must not forget that you should not drink it immediately after eating soup, this will stretch your stomach, therefore, hunger will come to you faster, and your metabolism itself will also slow down, which is not in your interests.
No carbohydrates
The simplest diet at home is low-carbohydrate. It is in our top because it is effective and retains the results you have achieved for a long time, since its action is based not on the removal of toxins and water, but on the breakdown of fats. Accordingly, this is much better, since in the first case, useful substances are almost always removed.
The duration of the diet is three days, but you can lose 2-3 kg. However, there is one point that must be followed - undergo active training in the gym. The menu is described below:
- Breakfast. One hard-boiled egg.
- Dinner. 150 g of low-fat cottage cheese and tea without sugar to reduce carbohydrates.
- Afternoon snack. This is done in the same way as lunch.
- Dinner. There is none at all, and if you are hungry, drink warm water.
This diet is the simplest, but for some it will seem very difficult and cruel, and few will be able to cope with it, so there is another alternative.
The next diet lasts longer - from 7 to 14 days, but is less difficult.
Her menu is not varied and consists of:
- Breakfast. One slice of rye (not white) bread, green tea without sugar and perhaps also the use of hard cheeses so that they have as little fat as possible.
- Dinner. The same rye bread, beans and cottage cheese. All this can be washed down with tea.
- Dinner. Here, one might say, there will be a feast. Chicken breast using as little oil as possible, and a tomato or cucumber for appetizer. It is not forbidden, if you want, to drink tea after all this.
This diet is the simplest, without any complications.
Pumpkin
This is the simplest diet for the lazy, which lasts up to 12 days, and with its help you can lose 6 kg excess weight. This diet has no contraindications, which makes the diet one of the first places in popularity.
The point is to eat dishes made from pumpkin pulp. In this case, cooking should be done by steaming. Or the pumpkin should be boiled so that all substances that may be deposited are removed during heat treatment. Salt is used to a minimum, as is oil. You can also combine other vegetables with pumpkin, but the percentage of pumpkin should be 80%.
You can prepare various dishes from it: soups, purees, porridges, etc. You can also make freshly squeezed juice and seeds, which will be pleasant to sip in front of the TV.
We must not forget that there should be no more than three meals, but up to two snacks. You can also exercise while on this diet, as this will speed up your metabolism.
The pumpkin diet is the simplest, which makes it very common.
Conclusion
The list of diets can go on for a long time, but you must choose one thing for yourself and persistently work towards this goal, never stopping. If you stop the process halfway, there will be no result, and you will only harm your body.
Good luck in improving your body and don’t forget that you should never give up, and if you suddenly realize that you may not be able to cope, then ask a friend for support.
Numerous diets differ from each other not only in the set of permitted and prohibited foods or the list of requirements. The fact is that most of them take almost 24 hours to figure out.
For example, the famous “Kremlin” involves daily calculation of carbohydrate points. And in general, every second is based on daily calorie content food consumed: portions need to be weighed, then find out how many kcal they contain, count...
Dividing foods into alkaline and acidic, protein and carbohydrate, high-calorie and non-calorie - all this takes a lot of time and effort. Our task today is to determine which diet for weight loss is the simplest, one that does not require this kind of hassle.
Peculiarities
If this is your first time deciding to fight overweight at home, you don’t need to look for too complicated diets. You risk getting confused in calorie counting and numerous tables. Only a professional nutritionist or those who have been fighting this unequal battle for a long time and have tried more than one nutrition system can understand them. Choose the simplest one that does not require long preparation and exhausting work with a calculator.
But how can one see it in the variety of proposed methods? It must meet the following requirements:
- no need to count calories;
- no complicated formulas;
- there is no division of products into different groups;
- no long tables;
- all products are available (both in price and availability in stores);
- attached detailed menu for every day, close to reality;
- food recipes are as simple as possible;
- there are no long lists of requirements and recommendations;
- There is no connection to specific meal times.
And remember: the diet should be simple but effective. Mono-diets are ideal in this regard.
TOP 10
According to nutritionists, for effective weight loss You can choose the following options, which are simple:
- Banana.
- Salt-free.
- Cabbage.
- Kefir.
- Vegetable.
These are the simplest diets that meet all the above requirements and allow you to lose the required number of kilograms in the shortest possible time. Exactly how they work will show short review some of them.
Review
Even the simplest diets call for adherence to the principles proper nutrition. You need to drink a lot of water (one and a half liters a day), streamline your meal schedule, not eat before bed, and leave the table feeling slightly hungry.
Throughout weight loss, the forbidden list of foods includes everything fried, flour, sweet, pickled, as well as fast foods, alcohol and soda. There is nothing difficult about this, but you will have to be patient. Otherwise, the schemes are as simple and easy to understand as possible.
1. Banana morning
The morning one is one of the simplest. It was developed by Japanese nutritionist Hiroshi Watanabe.
Essence. Breakfast should consist of 1 banana and a glass of water. Lunch and dinner are ordinary, meeting the principles of proper and healthy nutrition. Snacks are undesirable, but if hunger is unbearable, you can always drown it out with the same fruit that helps you lose weight. Weight loss is ensured by the low glycemic index of bananas and their low calorie content (96 kcal per 100 g). And since they are very filling, sweet and tasty, the hunger strike promises to be not only simple, but also easy.
Over a month, weight loss will be 5-10 kg.
Products:
- slightly unripe bananas;
- drinking water at room temperature.
Advantages:
- simple power supply;
- easy to carry;
- does not affect performance and well-being;
- no side effects.
Flaws:
- Unripe bananas, if consumed regularly, can cause an eating disorder;
- Still, you have to give up a number of foods as part of proper nutrition;
- minor effect.
Sample menu
Notes Hiroshi Watanabe in his book “The Morning Banana Diet” emphasizes that it is undesirable to consume a lot of dairy products (they do not go well with fruit) and alcohol.
2. Kefir
As simple as possible: during the day you need to drink a certain amount of kefir. If the weight loss period is 1 or 3 days, then besides it you won’t have to consume anything else. If you have chosen a meal plan for a week or more, the diet is supplemented with other products.
Essence. Kefir cleanses the stomach, improves its functioning, saturates, satisfies hunger, and activates fat burning. This diet is ideal for losing weight in the abdomen and sides, as it allows you to remove even visceral (internal) fat, which is the most difficult to deal with. IN fasting days You need to drink one and a half liters of the drink in small portions. For longer marathons, each meal should end with a glass of kefir.
In 10 days you can lose 10 kg.
- fresh 1.5% natural kefir at room temperature and even slightly warm (to activate beneficial bacteria in it).
Advantages:
- kefir is good for health;
- stomach function improves significantly;
- saving money;
- easy to carry.
Flaws:
- At first it can be so unpleasant side effects as severe turbulence in the stomach and flatulence;
- If there are problems with the gastrointestinal tract, chronic diseases can worsen.
Sample menu
Notes Experts advise trying it only for those who really love this drink. And no matter how simple the diet is, remember: there should be no sugar or other tasty additives in it.
3. Vegetable
If you are looking for a simple diet for a week, this will come in handy.
Essence. You can eat dishes made exclusively from vegetables. Moreover, their heat treatment is not encouraged. So you don't even have to look for recipes. dietary dishes- you won’t have to stand at the stove all day. Try to eat only fresh vegetables for as long as possible. They can be eaten in unlimited quantities and at any time. You can stick to a certain schedule - it’s whatever is convenient for you. When you get tired of a raw food diet, vegetables can also be eaten boiled.
- all vegetables.
Advantages:
- easy to carry;
- provides the body with necessary vitamins;
- improves well-being;
- effective.
Flaws:
- raw vegetables can disrupt the functioning of the stomach, which leads to diarrhea, bloating, and flatulence;
- vegetable fiber provokes gastrointestinal disorders;
- vegetables contain little protein, iron, vitamin B12 - their deficiency negatively affects health;
- gets boring quickly;
- I always want to eat meat and fish.
Sample menu
Notes Since potatoes and corn are considered starchy and high-calorie vegetables, it is recommended to limit their consumption.
4. Salt-free
If you need a simple but effective diet for 10 days, you won't find anything better. However, you need to keep in mind that eating completely unsalted dishes is a test only for the strong-willed.
Essence. Adhering to the principles of proper nutrition, you need to give up salt. This technique fights not only fat deposits, but also excess liquid in the body, which accumulates over the years and forms a considerable amount of excess weight.
You can lose 5 kg.
Products:
- everything except harmful ones (the main thing is that they are unsalted).
Advantages:
- water-salt balance is normalized;
- the body is cleansed;
- disappearance of edema;
- no side effects;
- a balanced diet containing the required amount of granulated fertilizers.
Flaws:
- liquid leaves, but not fat layers;
- difficult to tolerate;
- all dishes seem bland and tasteless;
- a large list of contraindications.
Sample menu
Notes You should not lose weight in the summer to prevent dehydration.
5. Cabbage
For 7 days, it is distinguished by its maximum simplicity.
Essence. All dishes are based on cabbage, which is healthy in any form: fresh, boiled, stewed, pickled, etc. It cleanses the blood, speeds up metabolism, forces the body to use up stored fats, improves mood and digestion. Fresh vegetables contain a unique substance - tartronic acid, which slows down the conversion of carbohydrates into fats.
- all varieties of cabbage.
Advantages:
- parallel treatment and prevention of oncology, diseases of the joints, spine, tuberculosis, constipation, ulcers;
- efficiency;
- supplying the body with vitamins;
- blood purification;
- improved digestion;
- blocking free radicals.
Flaws:
- after a diet, the kilograms come back;
- side effects: flatulence, colic, abdominal pain;
- cabbage dishes quickly become boring;
- feeling of hunger;
- Lack of carbohydrates reduces performance and causes weakness.
Sample menu
Notes The set of products in the table is divided into 5 meals of 250 grams each. White cabbage has the most beneficial effect on weight loss.
If you need the simplest possible diet for quick weight loss, don’t bother with those systems where you first need to do math for half a day, and then the same amount of time selecting the necessary recipes and drawing up the right menu.
Although mono-diets are often criticized for an unbalanced diet, they do not involve calorie calculations and long tables of 48 sheets. Purchase a certain product - and eat it, limiting yourself only in the amount of food eaten and the duration of the hunger strike. So do not think that all power systems are complex pyramids - among this variety you can always find lighter options.
Good day, dear visitors. We are glad to see you on the pages of our resource. Unfortunately, we did not have time, and the diet selections were not published for almost 2 weeks, which, of course, upsets both you and us. Well then. We want to correct the situation, so we are publishing a new entry. In this article we will look at ten effective diets for fast weight loss. Some of them will be based on previous ones, some you will learn about for the first time.
Today we will collect the most popular diets for quick weight loss and review them.
Preface.
It seems like I just started writing, but I’m already tired as a horse, I need a snack, I’ll go and pour some tea... And here I am, sitting with tea and typing this article. As a preface, I want to say that everything quick ways weight loss is based on strict diets, and can negatively affect your health, so before going on one of these diets, I recommend consulting with your doctor. If you are your own doctor, then you can safely read the rest of the text.
An easy diet for quick weight loss. Diet No. 1
Let's start with a light diet, maybe it's right for you. It is perhaps the most gentle of all those provided in this article. We will lose weight with the help of tea.
It has been proven that green tea is not just a tonic drink, but also a fairly protein-rich product (the protein content in high-quality green tea reaches 20%).
The essence of the light “tea” diet is the daily consumption of green tea, at least 5 times a day. Naturally, the tea should be real, and not the kind that is sold in bags for cheap. In addition to tea, you can eat fruits and vegetables, protein foods (fish, legumes, lean meat), but in moderation.
If you can’t bear to drink classic green tea, you can try another option: brew tea with milk. The calorie content of such a drink still remains low; you can even add honey. As a result, we get a dietary product containing many useful substances and vitamins: a balanced combination of proteins/fats/carbohydrates, minerals (in particular calcium), B vitamins, vitamin C, etc.
The course of such a diet should be no more than two weeks, and the frequency should be no more than 2 times a year.
Diet for very fast weight loss. Diet No. 2
With this you will lose weight very quickly. That's why I named it that way. It is designed for 3 days, and for losing up to 4 kg, because... It’s almost impossible to lose more in such a short period of time.
First day Breakfast: boiled egg – 1 pc., orange juice – 200g.
Lunch: vegetable salad with pieces of turkey (about 60 g) and cheese (low-fat), lettuce. Apple for dessert.
Dinner: pasta with shrimp – 115g, spinach salad (low-calorie dressing).
Second day Breakfast: cereal flakes (coarsely ground) pour skim milk.
Lunch: the same as for breakfast. Pear for dessert.
Dinner: Lean turkey spaghetti and meatballs, optional lettuce.
Third day Breakfast: dried bagel with cheese (low-fat).
Lunch: Green salad with boiled chicken – 115g. For dessert 2 peaches.
Dinner: Low-fat cheese lasagna, green salad (lean dressing).
Dolina diet for quick weight loss. Diet No. 3
The day before Diet Valley exclude sweets, mustard, mayonnaise, baked goods, seasonings, fatty and spicy foods from your diet.
Switch to a vegetarian menu: vegetables, berries and fruits.
In addition to juice, you can drink mineral water and green tea.
During the Valley fast diet, you need to drink about 2-3 liters of juice. You should drink the juice gradually - 1 glass (200 ml) as soon as you want to eat or have a snack. In addition to juices, drink tea and clean water.
To ensure that the diet goes without complications on the pancreas, dilute the juice with clean water. You can also add 1 tsp. honey for 1 glass of juice. Carrot, pumpkin, beet and celery juice are what you need to be as slim as Larisa Dolina.
Diet for quick weight loss of legs. Diet No. 4
This diet is perfect for those who suffer from obesity in their legs, thighs, and lower legs.
Firstly, to lose weight in your legs, you will need to do exercises - squats, race walking, or running, jumping rope will also be very useful for your legs (as well as for the whole body as a whole).
And, of course, you need to follow the following diet:
- Breakfast no earlier than 8 a.m. - 250 ml of green tea or coffee with 1 teaspoon of sugar.
- at 11 o'clock you can eat 1 egg and 7-8 plums, or the same amount of prunes.
- at 14:00 - 200 g of boiled chicken, 1 apple or 1 orange. 150 g cabbage and carrot salad.
- at 17 o'clock - 1 orange or 1 apple, 50 g of hard cheese.
- For dinner, which should be no later than 20 o'clock, a glass of low-fat kefir.
Only by strictly following these instructions, a diet for fast weight loss in your legs will work for you, and not against you. You can leave it as soon as you see fit.
Diet for losing belly fat (fast). Diet No. 5
Fast diet for belly slimming is a potato diet that promotes weight loss, improves metabolism and cleanses the intestines.
The duration of the diet can be from 7 days to 15 days. If you are going to stick to the diet for more than 7 days, then you need to add 1 hard-boiled egg to your daily diet. In a week - minus 4 - 6 kilograms.
Daily diet: Unpeeled potatoes (preferably young) - 1.5 kilograms. We divide by the number of meals from 4 to 6 times, taking into account how many times a day you are used to eating. If possible, it is better to divide it into 6 parts.
It is preferable to cook each portion of potatoes separately. Before cooking, the potatoes must be washed well and thoroughly cleaned from the soil with a brush. It is necessary to cook in the peel, steam or bake until crispy, you can add a little vegetable oil, lemon juice, chopped garlic, leafy greens - parsley, dill, cilantro or basil.
It is advisable to eat immediately after cooking, while the dish is still hot. It is necessary to eat potatoes with the peel, because it is in the peel that most of the proteins, vitamins, minerals, and microelements.
During the day, between meals, we drink mineral or drinking water, green tea, without added sugar or sweeteners, maybe with lemon - at least 1.5 - 2 liters per day.
The fastest diet for weight loss. Diet No. 6
The most fast diet, known for many years, is a hunger strike. Yes, really. You will need to fast, and severely fast.
For 7 days, use only boiled water and black bread(no more than 0.5 kg per day), you can drink as much water as you like.
This is a very brave step; if you go on such a diet, stick to it until the end, otherwise everything will go down the drain.
You need to exit the fastest diet carefully so as not to overload your body with food. Therefore, gradually increase your diet by introducing new foods over another week.
During a hunger strike on this diet, you can literally lose weight. 10kg per week(if you still do physical exercise).
If you feel like you can last more than a week and you need to lose a few more pounds, then go ahead, but as I already warned, be very careful.
Strict diet for weight loss. Diet No. 7
The diet is quite strict but brings excellent results. Thanks to this diet, the body is cleansed and work normalizes. gastrointestinal tract, metabolic processes in the body are restored.
According to this diet, it is necessary to exclude excessively salty, spicy foods, smoked foods, mayonnaise, processed foods, alcohol (except for red wine), confectionery and bakery products. And no snacking.
The menu for this diet is as follows. 
Every day, during the first week, we eat the following foods.
- For breakfast: two bananas, a glass of low-fat kefir.
- For lunch: a plate of vegetable soup (better), 100 grams of boiled fish or chicken, vegetable salad, green tea without sugar.
- For dinner: a plate of oatmeal with water, without butter, salt and sugar, 50 grams of hard cheese, a glass of low-fat kefir, fruit.
We use it every day for the second week.
- For breakfast: 2 egg omelet, a glass of low-fat kefir.
- For lunch: a plate of vegetable soup (), vegetable salad, 100 grams of boiled fish or chicken, tea.
- For dinner: salad of stewed vegetables, 150 grams of baked potatoes, green tea without sugar.
We use it every day for the third week.
- For breakfast: plate oatmeal steamed with water, with the addition of dried apricots, raisins, prunes, a glass of tea.
- For lunch: vegetable salad, 150 grams of boiled fish or chicken, tea.
- For dinner: vegetable salad, 70 grams of hard cheese, 100 grams of boiled fish or chicken, green tea without sugar. During this diet, you can drink water in any quantity.
Thanks to this diet, you can lose 7-8 kg within 21 days.
By the way, a strict diet also includes.
Cucumber diet for quick weight loss. Diet No. 8
provides a very small set of products.
For breakfast on this diet raw cucumbers and a piece of bread, always rye.
For lunch, you can eat fresh vegetable soup, without meat, a salad of fresh herbs with cucumbers, and season the salad with vegetable oil.
For dinner, green salad with cucumbers.
According to the diet, you need to eat 3.4 fresh cucumbers, a couple of times a week you are allowed to eat meat, lean and lean.
During the diet, you need to drink a lot of water, ranging from 2 to 2.5 liters per day.
Ground cucumbers are healthier and also tastier than greenhouse cucumbers; such cucumbers contain large quantities fiber.
Greenhouse cucumbers are lower in calories and contain potassium. Potassium removes fluid from the body and is a diuretic. The first summer vegetables are always full of nitrates, so it is better not to buy them or eat them during the diet.
You can’t go on a diet for more than two weeks; the effectiveness of the diet decreases as the body gets used to the foods we eat. You can continue the diet after 15-30 days. After finishing the diet, do not eat foods that are too fatty, floury, sweet and confectionery. Do not eat after 19.00. evenings.
Easy and fast diet. Diet No. 9
When fruits, vegetables and greens are in season, they are very easy to stick to light diet. A light diet has a number of benefits. Firstly, this diet is very tasty and is equipped with many vitamins, and secondly, you do not need to torment your stomach much. Thirdly, the desired result will be visible within 5-7 days, which makes this light diet fast.
And so the light diet includes: fruits, a lot of vegetables and herbs.
In the first two days we prepare our stomach for the diet. In the morning we take 100-150 grams of boiled meat (you can use any poultry or beef). You can use a side dish: buckwheat porridge or oatmeal.
For lunch, 150–200 grams of boiled fish (any type).
Dinner - 150 grams of low-fat cottage cheese. If you don’t eat cottage cheese, you can replace it with low-fat kefir.
Apples are best taken before lunch.
For the next three days, your menu should consist of salads made from greens and seasoned with olive oil.
It is very important that you use the following greens: lettuce, celery, dill, parsley, cucumber, tomato, pepper, radish.
At 6 pm you can drink a glass of low-fat kefir. If the first day is difficult for your stomach, you can allow yourself to eat one piece of black bread. You can make fruit salads from apples, strawberries, and other fruits, seasoned with low-fat yogurt.
We call the sixth - seventh day “kefir”. We drink a liter of low-fat kefir per day. If you really want to eat, you can eat dietary bread made from durum wheat.
The maximum result that can be achieved with this diet is lose 3-4kg.
Super diet for quick weight loss. Diet No. 10
The super diet is the same Kremlin diet. It is based on daily control of the carbohydrates we consume. With this diet, you can gain weight, keep it at the desired level and, of course, lose excess weight. 
A person’s daily diet should be equal to 60 U.E. And so in order to lose weight, you need to reduce the diet to 40 U.U., and to gain weight, exceed 60 U.U.
1 U.E. is equal to 1 g of carbohydrates per 100 g of product.
People who have started the Kremlin diet are highly discouraged from adding noodles, cereals and potatoes to the first courses of their daily diet. These ingredients are also not recommended for use with main courses as side dishes.
Products such as meat and fish are best consumed with vegetables.
Only after you get close to your ideal weight, you can gradually start consuming these foods.
If you follow this diet, you can lose up to 6 kg in a week, and up to 15 kg in a month.
The main rule of the diet is to eliminate sugar from your diet completely.
A super diet will be more effective if you limit yourself not only to carbohydrates, but also to calories.
Another important point of any diet that must be followed is not to eat 4 hours before bedtime.
Before going on a diet, you should consult a doctor, since this method of losing weight is contraindicated for people with chronic diseases of the heart, stomach, blood vessels, kidneys, and is also not recommended for pregnant women.
This diet has become popular among world-famous stars. It was developed at a medical center in the Kremlin, hence its name.
By the way, we have another super diet on our website - It was kept secret for a long time, but now that all the secrets have been revealed, you can safely use it. Lose weight for your health!
As a conclusion.
Like this. Over a cup of tea, I quickly wrote this article, it took only 10 minutes, and 10 thousand characters were ready. If you have any questions regarding these diets, please register and ask them in the comments to this post, I will try to answer them correctly.
The best diet, in my opinion, this is the fastest diet - diet number 6.
Yes, I don’t argue, it is very strict, and can do more harm than good, but it is with its help that you can achieve great results in rapid weight loss.
We all want to be beautiful and slim, but not everyone has the strength to give up a lot of food and go in for sports. This is why problems with excess weight arise. The most common way to combat excess weight is dieting. Everyone's dream is a light diet that will allow you to quickly lose those extra pounds.
Very often, in search of an easy diet, people decide to take very dubious steps, for example, using dietary supplements with unproven effectiveness or fasting. Such rash actions can significantly harm your health and not bring the desired result. Light diets usually take a long time to achieve results; in addition, it is advisable to combine them with physical activity.
If you are not afraid to give up a few of your favorite dishes and are ready to slightly adjust your lifestyle, then we will recommend a light diet on which you won’t have to starve, and the weight will come off quickly. This diet is considered one of the safest and most effective.
How to create the right menu for a light diet for weight loss
The main principles of a light diet are moderation and adherence to the diet. The diet of such a diet should be complete, and vegetables and fruits should predominate in it. The fiber they contain will help you feel full faster and not suffer from hunger longer. This way you can always be full without overeating or exceeding the permissible limit. daily norm calories.
It is very important to refuse harmful products, which include a variety of store-bought sauces, fast food, chips and similar products, sweets, sausages and semi-finished products. It may be difficult at first, but over time you will notice that their taste is too strong, and properly prepared natural foods taste much better. And unhealthy sweets can be replaced with much healthier and no less tasty dried fruits, honey and nuts.
An important rule of a light diet for weight loss is to reduce salt in dishes to the required minimum. Everyone knows that salt prevents the removal of fluid from the body, so losing weight will occur more slowly. Of course, it’s difficult to completely give up salt, so you can add it little by little; in addition, spices and herbs will help improve the taste of the dish.
You cannot completely exclude a certain food item from your diet. Very often diets involve giving up proteins, carbohydrates or fats, this is wrong. Without each of these nutrients, the human body cannot function normally. You need to replace simple carbohydrates with complex ones, use lean meat, seafood and dairy products as proteins, and get fats from fatty fish or prefer vegetable ones.
The main rule of nutrition is little and often
The easiest diet for losing weight is a moderate and balanced diet. If you eat little and often, your weight will begin to go away very quickly. It is best to eat 5-6 times a day, and at first you can even eat every two hours. You need to calculate how many calories you need to consume per day, make a list of foods that can be consumed, and divide them into as many more meals. This way you won’t feel hungry, and the weight will come off faster.
If you eat no more than 200 grams of food at one meal, very soon your stomach will decrease in size and your metabolism will normalize. If you eat at least 5 times a day, you will very soon forget about attacks of ravenous appetite and will be able to enjoy life.
The breakfast of the easiest diet for weight loss should include the carbohydrates and vitamins necessary for the body, as well as some protein, so you can eat oatmeal porridge with milk and a fruit salad. The second breakfast can be entirely fruit, especially if you are at work at this time. It is very convenient to take with you a large apple, a peach or several plums.
For lunch, it is recommended to eat a bowl of vegetable soup with meat broth, maybe even with a piece of meat, and a vegetable salad dressed with vegetable oil. If you don't like soup, you can replace it with buckwheat porridge with a piece of lean meat. As a dessert, one apple and coffee without sugar are allowed, you can drink a glass of low-fat yogurt.
For dinner, you can cook something meaty, for example, bake a chicken breast or a piece of fish. Garnishes are also allowed, e.g. brown rice. Before going to bed, you can drink some herbal tea, or, if you really want to eat, low-fat kefir.
Some nuances of the lightest diet
This diet involves excluding most cereals from the diet, so cereal lovers may not like it. A light diet also involves avoiding many sweet fruits, such as bananas and grapes, as well as potatoes. It is better to give up white bread and consume rye bread in moderation. All alcohol is strictly prohibited, as it increases appetite.
In other respects, the easiest diet is really easy; you can plan your diet yourself and show your culinary imagination. You can stick to such a diet without harm to the body for a very long time, it can even become the basis for new eating habits. In the first week of such a diet, you are guaranteed to lose 2 kilograms or even a little more, and if you increase physical activity, you will begin to lose weight even faster.
Many girls do not like to create a menu on their own, as it requires a lot of thought and does not guarantee that you will not make many mistakes. We will offer a light diet option for 7 days, which will help you lose 2-3 kilograms in the first week.
