Creatine with transport. Types of transport systems with creatine

Creatine monohydrate is by far the most popular dietary supplement in the world today. professional athletes and fitness enthusiasts. And this is no coincidence. Creatine users can train harder for longer periods of time, and increased training intensity results in faster strength gains and increased lean. muscle mass. But, as evidenced by a number scientific research, three to four out of every ten users who use creatine monohydrate do not improve either strength or muscle mass. What is it connected with?

The fact is that creatine that has entered the stomach can turn into creatinine (due to the instability of this substance in the stomach), which, like slag, is excreted through the kidneys and, entering the bloodstream, does not have the necessary effect on the human body. And since it is precisely the preservation of the natural structure of creatine during its absorption from the stomach into the blood that ensures the effectiveness of the effect of creatine on muscle cells, this action can be improved due to its more complete assimilation. Scientific studies have revealed that with an increase in the level of insulin in the blood, the accumulation of creatine in the muscles increases significantly (insulin is a hormone, one of the functions of which is to regulate the movement of creatine, amino acids, etc. into muscle cells). It is for interaction with insulin that creatine transport systems were developed. They can deliver more creatine to muscle tissue than regular creatine monohydrate.

Numerous scientific studies have shown that already 1 hour after taking creatine transport systems, the content of phosphocreatine (the source of ATP formation) in the blood increases approximately several times compared to the same indicator for all previously known creatine products. In parallel, reliable facts of an increase in explosive strength and lean muscle mass were also registered. Phosphaplex (Cytodyne Technologies), Swole (Syntrax Innovations), Creatine Glycerol Phosphate (Metabolic Nutrition) and other creatine products of recent years are different combinations of one or more forms of creatine with phosphate salts, taurine, protein peptides, alpha-lipoic acid, magnesium and L-glutamine.

A significant difference between such products and their predecessors is the minimum content or complete absence of carbohydrates in their composition. Most of the previous creatine transport systems worked by stimulating the body's production of insulin with simple sugars like dextrose (speeding up the flow of creatine through the stomach wall by raising blood insulin levels).

Yes, the carbohydrate content of the old creatine products, among other things, allowed you to quickly restore glycogen levels after training (which gives the body much-needed energy after the end of the workout for muscle recovery and growth). However, abundant intake simple carbohydrates(sugar) often causes the body to release more insulin than it can use.

And too much insulin can act like a poison. Therefore, in self-defense, the body converts the excess into triglycerides (fats), which are then stored as body fat. That is why many athletes who go through with carbohydrates have problems with excess fat. Read the labels carefully: in the old transport systems of creatine, sugars were often up to 80 percent. Because of this, people who have excessive fat layer creatine dextrose transport systems should be avoided. The above factors were taken into account by the developers of new generation creatine transport systems.

Let's look at the main components of modern creatine transport systems. The different forms of creatine "creatine citrate" and "tricreatine malate" are the more bioavailable and soluble form of creatine. They promote maximum absorption of creatine through a pH-balanced absorption system and do not have side effects creatine monohydrate, such as bloating and discomfort.

Taurine

Taurine in combination with creatine can increase (up to 50%) insulin sensitivity. Increased insulin sensitivity means that creatine, together with taurine, increases the efficiency of insulin release into the blood. In addition, the content of the amino acid taurine in most products has an anti-catabolic effect, which is why taurine is included in creatine formulas to increase cell volume and muscle growth. In addition to increasing the efficiency of insulin release into the blood, taurine is also necessary for volumizing (increasing in volume) muscle cells and increasing protein synthesis in the body and increasing anabolic activity. Also, taurine is an effective growth hormone stimulator and a powerful antioxidant, incl. partly preventing injury to the ligamentous-articular apparatus.

Alpha Lipoic Acid

Alpha-lipoic acid enhances insulin metabolism even in the presence of insulin resistance (or insensitivity to insulin). Insulin resistance is a condition in which the body produces enough insulin in response to rising blood glucose levels, but does not respond properly to insulin. This disorder has become quite common these days.

Alpha-lipoic acid is included in a number of creatine transport systems because it has a powerful effect on insulin metabolism, even in people who have metabolic disorders. Studies conducted on diabetics who suffered from insulin-dependent diabetes have shown that alpha-lipoic acid significantly increases the use of glucose in the blood by tissues, at the same time improving the functional characteristics of mitochondria associated with age-related changes. In addition, alpha-lipoic acid is essential for the formation of a favorable environment in the stomach, which is necessary for better absorption of creatine. All this means that the use of alpha lipoic acid promotes more complete absorption of creatine. Also, alpha lipoic acid increases the production of glutathione (one of the most powerful natural antioxidants that prevent catabolic processes in the body).

L-glutamine

The amino acid L-glutamine is an essential participant in insulin metabolism at the cellular level. Experiments have shown that fortifying the diet with L-glutamine can even prevent the onset of an insulin imbalance in the body. L-Glutamine is included in many creatine transport systems for cell volumization and muscle growth. In addition, it prevents overtraining, improves brain function and, finally, is well known for its anti-catabolic and immune-boosting properties.

Phosphate group

Various phosphate salts (disodium, magnesium, potassium) are another group of substances that can improve the penetration of creatine into the blood. The phosphate salts in many creatine products convert creatine to ATP, allowing you to increase strength and endurance while using these supplements.

Glycerol

Glycerol accelerates the absorption of creatine by the body, nourishing every muscle cell big amount creatine than conventional forms of creatine release. Glycerol acts as a A complex approach to anti-dehydration and volumization of your muscles (rather than water retention, like many conventional forms of creatine release).

In addition, glycerol improves the taste of creatine powder. Proteins and amino acids Due to the fact that in some transport systems of creatine there is a protein component (mainly amino acids and peptides ready for absorption into the blood, and therefore a very high content of BCAAs), the use of such products in terms of supplying muscles with amino acids and their anti-catabolic action on the body immediately after training is fully justified. All of the above leads to the following conclusion: the use of transport systems as a supplement to regular nutrition allows you to achieve better results in gaining dry mass and strength compared to using regular creatine.

Creatine with a transport system is a type of sports nutrition that contains creatine and certain substances that can accelerate its delivery to target tissues. At the same time, the transport system may not be limited only to the delivery function, but also has additional effects. It can be, say, anabolic properties or an improvement in the quality of nutrition of muscle tissues.

Most often, creatine with the transport system is constituent element pre-workout complexes. It makes sense to take this type of sports nutrition on the days of the training. Scientists have studied the combination of creatine with other substances quite well, which allows us to talk about their effectiveness. If we talk about the shortcomings, then there are none, if you do not take into account the higher cost.

Today in the sports nutrition market you can find a large number of such additives, between which there are often great differences, concerning not only the composition, but also the quality. Not all of them can be effective and are recommended for use. Manufacturers are trying by any means to attract customers to their products and may create ineffective additives. Now we will talk about creatine with a transport system containing only the most effective substances.

• Carbohydrates. Scientists from Creighton University investigated the effect of this nutrient on the rate of absorption of creatine and proved that the combination of creatine with carbohydrates is effective. According to the results of their experiment, when using such a bunch of substances, training results can be improved by a third. There was also another study that should be mentioned. Dr. Green proved that carbohydrates in combination with creatine not only increase the rate of absorption of the latter by 50 percent, but also make it possible to replenish glycogen depot faster.
• Protein (amines). Scientists believe that carbohydrates improve the performance of creatine through the release of insulin. But the concentration of this hormone also increases after taking amines (protein compounds). During the experiment, it was found that insulin helps to accumulate creatine in muscle tissues at a concentration of 100 ml / l and above. IGF also has a similar effect on the body. After that, another study was conducted, the organizers of which decided to find out whether it is possible to achieve the same concentration of creatine in muscles with the use of protein compounds as with the use of carbohydrates. The results were positive and proteins are also able to accelerate the absorption of creatine. In addition, the energy value of this nutrient is lower compared to carbohydrates, which makes it possible to use this bundle of substances by people prone to fullness.
• Taurine. The effectiveness of this amine for bodybuilders has long been beyond doubt. Taurine helps to increase the rate of insulin production and activates regenerative processes after training. It also has anti-catabolic properties.
• Alpha Lipoic Acid. This substance has the ability to increase the rate of metabolic processes even in conditions of low insulin sensitivity of tissues. For those builders who do not know what insulin resistance is, let's explain. In this state, the body synthesizes the required amount of insulin in response to an increase in glucose concentration, but at the same time the body is not able to properly respond to the hormone itself. Today it is a problem for a large number of people and, in fact, is type 2 diabetes. In such a situation, alpha lipoic acid can help.
• Arginine. Most bodybuilders know that arginine is heavily involved in nitrogen metabolism reactions. This allows the amine to be used to accelerate the delivery of creatine to the muscles. Arginine accelerates blood flow, which allows faster delivery of nutrients to target tissues. In addition, arginine is an excellent means of preventing hypertension. Do not forget about the increase in the efficiency of erectile function, due to increased blood flow to the sexual organ. But that's not all, because arginine accelerates the production of somatotropin, increases insulin sensitivity of tissues, etc.
• Glutamine. Glutamine is an important component of insulin metabolism, and scientists have shown that this amine can stop the development of insulin imbalance. Today, glutamine is included in products containing creatine with a transport system. It is one of the most sought after amines in the body and has many beneficial effects.

For more information on how to take creatine, see here:

Creatine with transport system. Is it as good as the manufacturer describes it?

So, transport system- these are substances that have the function of improving the absorption of creatine, and some of them have their own characteristics such as increasing anabolism, stimulation, anti-catabolic. The transport system in creatine has proven itself well, because its delivery is efficient and reliable. But you need to be well versed in the additives that the manufacturer offers, because most of them will not give anything, and even worse, they can influence each other and weaken the effects, mutually exclude positive properties. As often happens, manufacturers release new formulas with supposedly super effects, but in fact, this is purely a marketing ploy. Below are the really proven supplements that you should first of all look for when choosing a creatine with a transport system.

Top Effective Supplements

1. Creatine along with taurine It has an anti-catabolic effect, increases the intensity of training, and most importantly, improves insulin secretion.
2. Alpha Lipoic Acid is needed for strong insulin secretion and is more suitable for people who have insulin insensitivity.
3. L-arginine has many positive properties. Most importantly, it dilates blood vessels, thereby increasing the transport of nutrients along with creatine. L-arginine increases male sexual function, insulin sensitivity and growth hormone production, and strengthens the immune system.
4. L-glutamine is one of the most abundant amino acids in the human body. It is an immunostimulant, anti-catabolic, an important source of insulin metabolism.
5. Creatine with carbs increases the effectiveness of training by 20-30%, and the absorption of creatine - by 50%, in addition, improves the formation of muscle glycogen.
6. Creatine with protein or amino acids It has the same effect as the previous supplement, only it must be taken in half with carbohydrates. Amino acids can give a big insulin burst due to the fact that they are absorbed directly.

Let's recap. When buying creatine with a transport system, you can buy components at a high price that will not work well with each other and, in general, harm the whole body, because they may be worth taking at different times. What really works out of all of this is carbs and protein, which are great to take before and after your workout. Go the simple way - buy creatine monohydrate and one of the above components, it will be more reliable.

BENEFITS OF CREATIN X3 ELITE:

• Contains High Potency Creatine Growth Matrix muscle strength and the masses
• Provides a significant increase in performance in strength exercises
• Promotes fast pumping of muscles, creating a long-lasting pump effect
• Rapidly transported to muscle tissue
• Provides muscles with energy
• Increases strength and intensity of workouts
• Supplies muscle cells with essential nutrients
• Activates anabolic processes in the body.

• CREATINE Power Rush 3000 is a unique creatine-based complex containing pure creatine monohydrate of the highest quality with a transport system including a unique complex of L-arginine + Vinitrox, L-glutamine and lipoic acid, which increase the natural production of creatine by the body and promote better absorption of creatine.

  Benefits of CREATINE Power Rush 3000:

  • Increasing muscle strength
  • Increase in muscle mass
  • Improving the relief of muscles
  • Increased secretion of anabolic hormones
  • Improving muscle performance
  • Cooldown Reduction

• SAN's PH-Modified Creatine is approximately 5 times more effective than regular creatine monohydrate for intracellular absorption. More strength, more pumping, faster muscle growth! PH-Modified Creatine was developed using PH-modified buffering molecules, resulting in creatine being up to 5 times more effective and more resistant to the degradation of your stomach acid. Since it passes through the digestive system mostly intact, its full potential is channeled into your muscle tissue. The active ingredient in PH-Modified Creatine has no side effects and retains very little water.

  Dicreatine malate is a highly soluble salt of creatine with much greater bioavailability than regular creatine monohydrate.

  Dicreatine malate is a combination of creatine and malic acid. Malic acid is involved in the tricarboxylic acid cycle (Krebs cycle). This means that malic acid plays a key role in the process of energy production in the body.

  Compared to conventional creatine monohydrate, dicreatine malate is able to increase aTP production much more strongly.

  Cubed™ does not retain water under the skin and does not require a loading phase.

  Use Cubed™ to increase strength and endurance, maintain muscle mass, increase muscle cell hydration.

  CM2 Supreme- the world's first creatine product, with a molecularly modified formula, which has no equal among creatine-containing products. Briefly about the advantages of CM2:
  . Increased solubility in water.
  . New technology pump for improved oxygen uptake, glycogen storage and nutrient delivery.
  . Enriched with university-tested stimulant carnosine b-alanine.
  . Molecularly modified creatine that withstands the acidic environment of the stomach.
  . Does not cause extracellular subcutaneous water retention.
  . Effectively prevents fatigue and muscle pain.
  . Full strength pharmaceutical grade. It is effective at only 1/10 of the usual dose of creatine monohydrate.

  The three most effective forms of creatine for building muscle and strength
  . Efficacy confirmed by clinical studies
  . Without fillers

  We all know that creatine works. After protein, over 300 studies prove that creatine is the #1 muscle building supplement in the world. The main goal of creatine is to provide absolute power, strength and volume! And now Mutant introduces the ultimate rock star of all creatine - MUTANT CREAKONG! A unique blend containing the most popular patented forms of creatine of the highest degree of purity from the world's leading manufacturers of this product, the effectiveness of which is confirmed by clinical studies.

  Only the three most studied forms of creatine are:

  (1) Creapure® Creatine Monohydrate(CM) (Creatine Monohydrate)

  The most researched form of creatine for improving human physical performance;
  . Double-patented production method provides unsurpassed muscle growth;
  . Increases muscle strength and body weight in amateur and professional bodybuilders;
  . Only pharmaceutical grade German Creatine Monohydrate is used.

  (2) Creatine Magnapower® (Creatine-Magnesium Chelate) (CMC) (Magnesium Creatine Chelate)

  Promotes the growth of maximum strength, which is proved by the results of 8 years of studies using placebo;
  . Helps increase the speed of muscle contraction and protein synthesis;
  . Absorbed in a different way than creatine monohydrate, which ensures maximum absorption and no digestive problems;
  . Starts the main mechanisms of muscle growth; helps to increase the number of limit repetitions;

  (3) Creapure® Tri-Creatine Citrate (TCC)

  Uniquely bound creatine that stimulates the production of ATP (ATP) for strength gains;
  . Accelerates the rise in plasma creatine levels after administration;
  . Dramatically improves performance during peak intensity interval training.

  MUTANT CREAKONG

  Real creatine to lift more and grow more;
  . Real research to explore the possibilities of increasing human muscle performance;
  . No fillers.

  As part of Creatine Xplode Powder uses a mixture of 6 of the most popular and most effective forms of creatine currently used worldwide, namely: creatine malate, ethyl ester, alpha-KG, pyruvate, citrate and creatine magnesium chelate (Magna Power Creatine). The use of these forms of creatine provides high achievements In sports. The enrichment of Creatine Xplode Powder with taurine helps a lot, which helps to train effectively and increases athletic performance, while reducing recovery time after training.

  Thanks to this combination of creatine forms, the use of Creatine Xplode Powder ensures the achievement of the highest possible athletic performance. In addition, this food supplement enriched with taurine, which helps in achieving the intended goals, as well as contributing to the effective absorption of creatine and reducing the time of recovery processes after physical activity.

  Product Creatine Xplode Powder - effective drug, stimulating an increase in strength, volume and mass of muscle tissue. Olimp does its best to improve its products.

  As you know, the use of regular creatine monohydrate is not suitable for everyone, because due to exposure to the environment digestive system a significant amount of the monohydrate used as a food additive breaks down into useless components. The percentage of creatine that failed to be absorbed depends on the characteristics of the body.

  Creatine Xplode Powder is a much more stable product, fully absorbed and delivered to muscle cells. This dietary supplement has excellent anabolic activity and is able to nourish the body for as long as possible.

  CGT-10 from Optimum Nutrition is a formula that combines the power of the three most effective ingredients - creatine, glutamine and taurine. Each serving contains 5 g of Creatine Monohydrate in its purest form CreaPure, 3 g of glutamine and 2 g of taurine.

  Creatine, being one of the most effective supplements, helps to seriously increase muscle mass in just a couple of weeks. It is responsible for improving training performance, increasing energy levels and improving recovery processes. Creatine also improves protein synthesis and prevents catabolism, it makes muscle fibers thicker and stronger, and it also hydrates muscle cells.

  Glutamine is one of the most demanded amino acids in the body, it is actively used immune system and, in particular, is necessary for the proper functioning gastrointestinal tract. 60% of all amino acids in muscle tissue is glutamine. Glutamine plays a very important role in protein metabolism, it helps to recover from physical exertion and is used precisely because of its excellent restorative properties.

  Taurine is the second most abundant in the human body after glutamine. This amino acid has a powerful volumizing effect, which is very valuable for strength athletes, because thanks to this, muscle cells can take in more fluid, which significantly improves protein synthesis. In addition, taurine helps the absorption of trace elements such as potassium, sodium, calcium and magnesium.

  Fortified with additional amino acids
  . Maximum growth in volume and muscle strength
  . Phenomenal performance in training

  CREATINE PURE ORANGE contains pharmaceutical grade creatine supplemented with amino acids, glutamine, glycine and taurine. This combination of components significantly increases the efficiency and endurance of the body during training process, increasing the energy supply directly in muscle fiber. Athletes taking CREATINE PURE ORANGE recover faster after training, which contributes to accelerated growth strength and volume of muscle tissue.

  Faster muscle growth
  

  Strength increase
  

  
  

  More volume and muscle growth
  

  No receive cycle
  

  Faster muscle growth
  Each serving of Cell-Tech Performance Series delivers 3.5g HPLC (certified creatine monohydrate) and 1.5g creatine HCl. The study showed that athletes who consumed creatine in combination with carbohydrates included in Cell-Tech during the loading phase gained an average of 3.4 kg of muscle mass over 7 days.

  Strength increase
  Research has also shown that taking the Cell-Tech Performance Series significantly increased bicep strength, bench press, and leg press.

  Cell-Tech Performance Series Transport Matrix
  Each serving of Cell-Tech includes 100 mg of Alpha Lipoic Acid (ALA). Alpha Lipoic Acid (ALA) improves the uptake of creatine and glucose into muscle cells through special transporters.

  More volume and muscle growth
  MuscleTech's Cell-Tech Performance Series contains a multi-stage combination of carbohydrates that provides a powerful post-workout insulin surge. This formula helps transport creatine and other nutrients to the muscles. Quickly and without loss, replenishing glycogen stores, providing an effective increase in muscle mass.

  No receive cycle
  Clinical studies have shown that the use of Cell-Tech does not cause the body to become addicted to creatine. This allows athletes to continue consuming Cell-Tech Performance Series without interruption.

  Amino acids BCAA and Cell-Volumizing
  In addition to key Cell-Tech Performance Series ingredients, BCAAs have been added to free form- L-leucine, L-valine and L-isoleucine in a ratio of 2:1:1. Branched chain amino acids are among the fastest absorbing amino acids, thus protecting muscles from microcracks and breakdowns. MuscleTech Cell-Tech also contains taurine and alanine. With the help of these two free-form amino acids, an effect is created - volumization.

  Creatine Transport System by Pureprotein is pure creatine monohydrate. The main value of creatine is associated with the enhancement of short-term sports performance, for example, in running for short distances, cycling sprint, power types sports and weightlifting. Creatine is suitable for sports in which it is necessary to make jumps, accelerations or finishing jerks. In the jerk phase, the intensity of the load is so great that during it creatine phosphate (phosphocreatine) is also used as an energy source. Supplementing athletes with creatine may also be beneficial when high-intensity exercise is alternated with lower-intensity exercise or rest. For team sports such as basketball, football, hockey, as well as martial arts, tennis, athletics And sprint short explosives are also characteristic muscle contractions followed by short periods of rest or recovery periods.

  Supplementation with creatine can help an athlete train harder for a longer period of time. In turn, the increased intensity of muscle training generates faster muscle growth and strength.

• • IRON CRE3 is the world's first molecularly modified creatine that is more powerful than "regular creatine".
    The effective dose is 10% of the size of the standard monohydrate dosage. IRON CRE3 fills your muscles with creatine without making your muscles look flabby. You'll get the muscle mass you've always wanted!
    Athletes who experience tough loads need the latest developments in the industry sports nutrition and IRON CRE3 is just the right product.
  • - Increases strength, power, recovery
  • - Stimulates muscle growth
  • - Fast suction - no loading required.

Xcel Sports Nutrition KreaPump - the guarantor of powerful pumping and incredible endurance. Almost immediately after taking the drug, the user feels how his blood vessels dilate, the muscles increase in size and become more solid. The composition of the complex is chosen very competently.

• Stimulation of muscle growth;
• Ensuring hard pumping;
• Help in burning fat;
• Increased endurance and strength;
• Strengthening immunity.

• CreaCore is a unique development. Concentrated Creatine Powder, the first and only advanced scientific combination of creatine and fenugreek to increase muscle mass and strength. Unlike other creatine powder manufacturers on the market that recommend micro-dosing, CreaCore provides powerful doses of creatine HCl backed by scientific research. Make no mistake: CreaCore is built to get the job done, not your new favorite "fruit smoothie."

  Researchers believe that fenugreek consumption combined with creatine may be effective way to improve the absorption of creatine in the muscles, similar to dextrose, so as not to take a large amount of simple carbohydrates.

  To strengthen your positive impact on physical performance, creatine must first penetrate the muscles themselves. While pure creatine works well on its own, you can achieve faster delivery and even more dramatic results when you add proven ingredients in the exact ratio to creatine. Our formula is based on Creapure Fast-Acting Creatine, and we've added our own matrix of fast-acting, easy-to-digest carbohydrates, electrolyte transporters, and key amino acids to improve creatine delivery and absorption. At the same time, BCAAs, phosphate and trimethylglycine further enhance muscle recovery and regeneration. Optimum Nutrition's Pre-Load Creatine Complex is a formula that delivers so much more than regular creatine; it has been specifically designed to help you achieve serious results.

  MuscleTech Creakic Hardcore is the most powerful and fastest-acting next generation creatine formula for peak performance, strength, power and mass gains.

  Key Benefits of MuscleTech Creakic Hardcore.
  - Significant increase in strength
  - Significant increase in energy and stamina
  - Growth of muscle mass
  - Excellent bioavailability
  - Powerful high-tech formula with multiple types of creatine

• Advantages of CM2:

  • unusually easily soluble in water;
  • new pump technology for improved oxygen uptake, glycogen storage and nutrient delivery;
  • infused with the medically tested stimulant carnosine b-alanine;
  • molecularly modified creatine, which withstands the acidic environment of the stomach;
  • does not cause extracellular subcutaneous water accumulation;
  • effectively blocks fatigue and muscle pain;
  • full strength in the pharmaceutical category. It is effective at only 1/10 of the usual dose of creatine monohydrate.

Good day to all. In this issue we will talk about creatine with the transport system. This is one of the types of sports nutrition that combines creatine itself and other beneficial substances that improve and accelerate the process of assimilation and its transportation to the muscles. Almost all creatines with a transport system are included in various pre-workout complexes.

Creatines with a transport additive are incredibly effective! There is currently no creatine supplement on the market for athletic abundance that outperforms creatine with a transport system. As I said, these supplements do not have any drawbacks, except for a decent price, but it's worth it!

When buying this type of sports nutrition, absolutely always pay attention to its shape. Those. The most effective composition is creatine monohydrate. Now in the sports exuberance market, manufacturers are releasing a bunch of new forms that they claim are better than monohydrate, never mind that. It's a lie! I wrote about this in more detail in the main article, be sure to read it if you haven't already!

I want you to understand, because there is a chance that you will get confused.

Creatine Monohydrate – it is a form of creatine, it does not contain transport systems. And here creatine with transport system - contains creatine and other useful substances (transport systems) i.e. this is a ready-made option, unlike the monohydrate.

What are transport systems?

1. Creatine and protein
2. Creatine and carbohydrates
3. Creatine and taurine
4. L-glutamine
5. L-arginine
6. Alpha Lipoic Acid
7. Creatine and Vitamin E
8. Creatine and D-pinitol

And here are the very transport systems that I spoke about. Let's talk about them in more detail.

Creatine and protein - an alternative to protein, can be amino acids. This combination facilitates the transport of creatine to the muscles.. + if you count also carbohydrates, then improves insulin release and water retention.

Creatine and carbohydrates This combination gives improvement in training results of the order of 20-30% more than regular pure creatine.(). Moreover, this combination improves the absorption of creatine by the muscles by about 50%, and also improves the formation of glycogen in the muscles.

Creatine and taurine - improves the intensity of training, it has a kind of activating effect on the body. Muscles recover more quickly after training, the substance also acts as an anti-catabolic effect, in addition, this substance enhances insulin secretion. Very positive qualities.

L-glutamine is an amino acid. This supplement is included in the creatine transport systems, increases cell volume and muscle growth. Also an additive improves brain function, acts as an excellent anti-catabolic agent, and moreover, it can prevent

L-arginine- mega effective additive, acts in the processes of nitrogen metabolism. This supplement increases the supply of creatine to the muscles, improves blood flow in the muscles for faster transport of nutrients (including creatine itself). This supplement is useful for weightlifters, because. they often have higher arterial pressure, and l-arginine reduces it, i.e. The supplement can be an excellent remedy (prevention) for hypertension.

In addition to the above, l-arginine improves immune processes in the body, increases insulin sensitivity (and therefore improves the acceleration of transport systems), also promotes rapid healing from injuries, reduces the risk of heart disease and many other useful functions.

Alpha Lipoic Acid - is also included in the transport systems of creatine, because it increases insulin metabolism even in those with insulin insensitivity. (2 types)

Creatine and Vitamin E – studies were conducted, where after it was proved that vitamin E contributes to the improvement of creatine in muscles.

Creatine and D-pinitol - the effectiveness has not been proven, however, there have been studies where it is said that taking D-Pintol 0.5 grams 2 times a day increases creatine retention. However, according to the same studies, with an increase of up to 4 times a day, 0.5 grams, the concentration of creatine did not increase. So the devil knows what 😀

That's all, now you know what transport systems are. The only question remains is whether to choose just monohydrate or creatine with a transport system?

So you basically have a CHOICE.:

Or just buy creatine monohydrate - this is very effective form creatine, and the price / quality ratio is also very pleasing, and combine it with the transport systems listed above separately. OR buy a ready-made creatine blend that already contains all of these transport systems (It is slightly more expensive, but the effectiveness has been reliably proven).

In principle, both supplements are very effective. Who is more convenient, who has what finances, who has a supply of sports nutrition. It's up to you to decide.

Pro creatine monohydrate everything is clear, according to statistics and experience - the best is Optimum Nutrition's Creatine Powder. The company is proven, the additive is working, if you decide on a monohydrate, you will not regret it, take this one.

But what about creatine with the transport system?

Here the matter is difficult. A lot of big companies are putting out one bullshit, advertising it as some kind of deity. However, it is not. About 80-90% of creatine with the transport system is bullshit, but there are supplements that deserve attention, i.e. are effective. These supplements have a good balanced composition, and even the price / quality ratio is also on the level!

So the best creatine with the transport system is:

1. Fierce by S.A.N.
2. NO Shotgun by VPX

From myself I recommend only 1. I took it and used it, the effect is worth it. In general, I recommend! I didn’t take the other two creatines, but according to statistics they are more or less. However, it is better if you take only the first option - NO-Xplode from BSN.

I also want to draw your attention to the fact that creatine with transport systems - you need to take it not after training, but BEFORE IT! Because creatine with a transport system has many specific features that relate to the time and frequency of administration. Those. unlike creatine monohydrate, which must be taken after training, CREATINE WITH TRANSPORT SYSTEM IS BETTER TO TAKE BEFORE WORKOUT, because such a supplement contains many active substances that will improve your training. However, once again look at the packaging that the manufacturers recommend - it will not be superfluous.

By the way, see the dosage in the main article: The dosage is the same for both monohydrate and creatine with transport systems, the main difference is if you have monohydrate, then take it after training, and if you have creatine with transport systems, then before training.

Sincerely, administrator.