Parkour is an extreme and dangerous sport. However, every day he gains more and more fans who want to learn how to perform difficult tricks.
Parkour is considered an urban sport aimed at overcoming obstacles. You can become a parkourist in specialized sports schools, and start training at home.
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Preparation
Nobody becomes a parkourist right away, starting with a triple somersault or jumping from roof to roof. Before learning how to perform at least the most simple tricks, you need to thoroughly prepare:
Physical form
A parkourist must be in very good physical shape:
- To begin with, you should start leading healthy image life: watch your diet and get rid of bad habits, if any;
- Any sports training will be beneficial. In the first month, regular daily exercise and jumping rope will do;
- It is important to develop the body evenly: exercises must be complex in order to train the strength and endurance of all muscle groups;
- When general physical fitness is well developed, you can move on to specialized training.
General exercises
The lesson must last at least 1 hour:
- Each workout should begin with a warm-up and performing a general set of exercises (about half the time allotted for training is spent on them);
- Among experienced parkourists, running and jumping (long and high) are considered important stages of preparation. This must be done daily, in addition to other workouts;
- Mandatory exercises are push-ups, pull-ups, squats, as well as pumping the abdominal muscles.
Additional exercises
However, not every athlete can become a tracer:
- It is important to quickly and accurately assess the situation. Various ball games and badminton train attention and reaction;
- You need to have good coordination of movements. It will be useful to balance on a thin bar, learn to quickly perform jumps with a 360-degree turn, hold difficult poses with eyes closed, etc.;
- Since tricks in parkour are quite difficult and fraught with injuries, it is better to practice with a trainer at first. gym with appropriate equipment (at least mats). A sprain or fracture will take you out of physical shape for a long period of time and it is not always possible to fully recover, so you should approach the activity with extreme care.
Parkour is overcoming various obstacles by jumping or climbing. Moreover, such techniques should be performed as spectacularly as possible. Railings, fences, concrete slabs and even entire houses are used as obstacles. Many people like this extreme. But how can you do parkour if you are completely new to it? There is a way out. The main thing is to believe in yourself.
What do you need to practice parkour?
You will need a minimum of sports equipment and small equipment. So, you need:
Sneakers. Normal, directly for sports, with thick soles;
- Sportswear. Cotton. Convenient. Any brand;
- Bare hands. No gloves!
- Horizontal bars. Yes, yes. The muscles will have to be pumped up;
- Street. Everything you need is available outside.
You need to start working on yourself in the gym or in the forest. You must learn to fall and maintain your balance. Climb a couple of trees, and only then start conquering concrete obstacles.
How to do parkour from scratch?
If you are zero in physically, then you'll have to end it. A parkourist needs:
- Good respiratory system;
- Strong hands;
- Strong legs;
- Tight belly, etc.
You will also need to learn how to jump, land, climb over obstacles, etc. All these techniques should be honed in ideal conditions. You must practice them until they become automatic.
Only after this can everything become more complicated. However, you should not immediately climb a building or try to conquer a wall. Learn to climb over a simple fence or jump over a small bench. Then you can move on.
Parkour for beginners
If you are a beginner in this field, then you need to find yourself a mentor. He will tell you everything in detail, and you will be able to avoid making numerous mistakes.
Try to do this in a group setting. You will have more fun, and you will definitely not give up this business.
If possible, enroll in a parkour school. This way you will learn how to do many tricks professionally.
As a last resort, watch a video course about this direction. After all, theoretical information here is no less important than strong muscles. Without knowledge, you may simply be playing the wrong sport.
Myths and reality
Many young people are trying to figure out how to do parkour. Most of them think that this is beyond ability and coolness.
But this is also great job associated with numerous injuries. Real professionals in this business have their own gyms. There they perfect various techniques before going out into the city.
However, you will not become a super hero. In many films, parkour is embellished to make the movie more entertaining.
This discipline also has its own tricks that must be performed efficiently. If you just haphazardly climb trees, this is not the same at all.
Like any sport, parkour has a beneficial effect on health and physical condition muscles. It can be done at any age. But you should take your training seriously. After all, the cinematic ease of such an activity is a simple invention.
The history of parkour is quite fascinating. The first tracers appeared in France. These guys drew inspiration from the military training of the Foreign Legion, adopted back in the 19th century - in fact, parkour skills are quite capable of replacing modern training in any kind of martial arts.
Many guys subconsciously gravitate towards parkour. There is something inspiring about the idea of moving through any space and any obstacle the way our distant ancestors would have done it. In addition, parkour leaves no chance for your annoying bad habits: you won’t want to smoke or drink after the first training session. Here's how and why you need to engage in this strange but very useful sport.
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Inner freedom
Parkour gives you a unique opportunity to resurrect your inner child. The world around us turns into a giant playground, and it becomes interesting to find new ways to maneuver through the mundane environment. You can play ninja as much as you want - and no one will say a word to you. It just won't catch up!
Sport
It's hard to imagine a more challenging fitness routine. Running, jumping, climbing, swinging: parkour can be perceived as training every muscle in the body. In addition, parkour improves the overall coordination of the body. This difficult task will develop you comprehensively, because in addition to physical effort, you will also have to make mental efforts.
Sociality
Never been good at making new friends? Parkour can solve this problem too. Sport is not competitive, but rather social. Training is often conducted in groups, where each participant is happy to help others. The entry threshold is very low: you don’t have to be embarrassed by your level of preparation - everyone else once didn’t know how to do anything either.
Self-defense
We are big supporters of the idea that every person should be able to save at least their own life in the event of an emergency. Parkour can really give you the necessary skills for this. No one expects to have to run away from danger by climbing over high obstacles. But it's better to be prepared for anything.
Search for like-minded people
The best way to start training is to find a local group of enthusiasts. Believe me, it will not be difficult: there are enough communities dedicated to parkour on the Internet. At the very first lesson, you will be able to get an initial understanding of this heavy sport and understand where to move next.
Risks
It is worth learning to objectively assess your abilities. The first thought before any trick must necessarily contain the link “how to do this without harming yourself.” For the first few months, you need to train only with a partner or in a group - this way there will be trained people nearby who, if anything happens, will be able to provide first aid.
Haste
Control your limits. The guys around you can do crazy tricks, flying through gaps between buildings at great heights - that doesn't mean you should necessarily copy their achievements right now. It will take some time for your body to adapt to the physical demands of parkour. Don't move on until you master the basics. Take every new trick very seriously: showing off could very well cost you serious injury.
Balance
Balance is vital. This skill will have to be developed first. This will require considerable muscle strength- do not neglect classes at the fitness club. Practice on low objects, starting with ordinary curbs.
Running
You must be able to run well. Starting in parkour requires the skills of both explosive sprinting and the stamina of a stayer. No additional morning jogging It will be difficult to get into a rut, and you will have to forget about cigarettes once and for all.
Jumping
Not just a jump - but a well-calibrated movement, as a result of which you can move a long distance and land in a limited area. To accomplish this, you will have to develop full-body coordination, balance, and an understanding of your own limitations. Never jump at random - it’s just stupid to do that.
Parkour is considered a discipline that is based on a set of control skills human body. Obviously, there are many situations in which these skills can be useful, and sometimes even save your health or life. How to correctly use your strength, manage the capabilities of your body? Parkour studies precisely these issues. These components are the basis of parkour. Almost anyone can develop the ability to get anywhere in the city with extraordinary speed. Everything depends only on you. You will need maximum perseverance, patience and endurance, since the art of parkour is far from easy. How to learn parkour at home? We will talk about this in this article.
Parkour teaches us to use for our own purposes all available means and surrounding objects - walls, slabs, trees - everything can be useful to you and overcome multiple obstacles on your way. Another advantage of parkour is the accurate determination of your own capabilities. This will allow you not only to calculate your strength, but also to react instantly in any situation.
First you need to come to understanding and harmony with own body. First of all, figure out what shortcomings you have and start fighting them! All kinds of martial arts, types hand-to-hand combat can help you overcome your own fears. Over time, you will feel how much stronger you have become both mentally and physically.
Jogging can help with speed movements. Also, some knowledge in medicine will not be superfluous.
What is parkour?
Parkour is a technique of high-speed movement in the city. Although this type The sport is extremely risky for your health, and the fact that the risk of serious injury during parkour is very high does not stop those who want to test themselves in this sport. Every year their number increases. In many countries of the world, schools have already been opened, where everyone can devote their free time learning this risky sport. This sport came to Russia relatively recently.
Learn parkour at home
The main topic of this article is not the advertising of a sport such as parkour, but an attempt to protect everyone who wants to do this difficult task. Maximizing safety and reducing the risk of serious injury should be your first goal. If you have just started practicing parkour at home, you should pay attention to the list of rules, the implementation of which will allow you to maximally insure yourself against painful injuries. So, how to learn parkour at home:
Rule one. Try to find someone who can become a teacher for you. Video training in parkour by professionals does not always save the situation. Find someone who has been doing parkour for several years and agree on training sessions with them. After all, in fact, learning parkour is a rather complex process. Just watching a video on the Internet is not enough. In order to fully master this extreme view sports, desire and enthusiasm alone are not enough. The advice and guidance of an experienced person will be very useful to you.
Rule two. You should not train on triples, garages or uninhabited buildings for demolition. Many people suffer complex injuries every year while trying to learn parkour. And all because of the wrong selection of training sites. You should immediately forget about places where concrete slabs, pipes and fittings stick out everywhere. Come train at your school's playground. Believe me, although this does not sound extreme, such a training ground is quite suitable for you!
Rule three. Don't demand the impossible from yourself. There is no point in trying to immediately learn parkour tricks, photos of which can be found on the Internet. You should also not immediately try to climb a high obstacle, jump from one roof of a multi-story building to another, or climb sheer wall. Such mistakes can cost you your life! Increase the complexity of the exercises gradually as your physical capabilities increase. There's no need to rush.
Rule four. You can’t limit yourself to just parkour training. Tips for learning parkour from scratch, which are published on the Internet, also insist on the need to practice other sports. Repeating the trick multiple times is not enough! You need to work on your physical fitness.
Rule five. Stop drinking. This rule is mandatory. Alcohol is the main enemy of sports.
Pay attention to these rules, and you will protect yourself from numerous injuries, sprains, bruises, fractures, and perhaps even save your life with the help of them. Follow these tips on how to learn parkour at home and you'll soon be amazed at what your body is capable of.
If there are horizontal bars or sports ground close to home, start training there. If you have neither one nor the other, you can make several shells yourself. They need to be placed at arm's length so that you can easily reach from one to the other.
You need to start with regular exercises, such as pull-ups. Exercises should be made more difficult with each workout. You can try to jump from one horizontal bar to another, grabbing it with your hands. Further complicate the tricks.
Also, some attention should be paid to push-ups. Incorporate them into your daily workout routine. Later, try standing on your hands for a while. It is necessary to eventually achieve a handstand without using your legs. To do this, first try standing with your feet against the wall.
Learn parkour from scratch
For training vestibular apparatus Try standing on your head in the morning. Abdominal exercises are also necessary. Need to increase muscle mass, as this is necessary to perform complex tricks in parkour. Long jumps will also not be superfluous. Remember, you can always watch parkour lessons and learn a lot from them!
Daily jogging is also important for learning the art of parkour. Jogging will help with breathing training and strengthen muscles. It's also worth working on your balance. Balance is an integral part of parkour; one might say, this sport is built on it. You can practice balancing on any board that is located half a meter above the ground. Try to balance on one leg, alternating them. Later you can move on to jumping from one leg to the other. Next you will need another board. It should be placed nearby and practice jumping on it. Use various types trainings, find videos of parkour training on the Internet by professionals on the Internet and follow his instructions.
How to learn parkour video
Should parkour be allowed for children?
If you leave things to chance and simply forbid the child to do what he likes, then, most likely, he will start training on his own, without the supervision of real tracers. Often such activities lead to injury and even disability or death from overestimating one’s own capabilities. Out of every ten people who want to learn how to learn parkour, only two choose this lifestyle. And of those who dropped out, two or three were seriously injured.
Until the age of 15-16 years, you can offer other sports that will contribute to the development muscle corset, will help develop joint flexibility and ligament elasticity:
- Non-professional gymnastics.
- Athletics.
- Rock climbing.
- Combat sports.
Parkour for beginners should be developed with knowledgeable mentors who will help, support, and warn if necessary.
A beginner is someone who has been practicing parkour for less than a year. The main rule of parkour is not to harm your health.
To prevent sprains and joint destruction, you need to build up muscles in your arms, legs, and body. You can't rush, parkour doesn't tolerate haste. It is harmful and dangerous to move on to studying the next exercise without bringing the previous one to automatism.
Safety precautions
- Beginners should not jump from a height of more than 1.5 meters. With each jump, unprepared joints receive microtrauma. After a few months, destruction of the joint, especially the knee, may occur.
- Legs should be bent at an angle of at least 90° knee joint when falling down. It is strictly forbidden to twist the joints of the foot and knee under load.
- Jumps with support – decoys – are recommended to be trained at a support height no less than the level of a beginner’s belt.
- Right and left side bodies must move synchronously in parkour training. This is especially important when landing, so that the load on the tracer’s legs is distributed evenly.
- Before doing parkour and at the end of the workout, you need to warm up, and you need to spend an equal amount of time on warm-up and strength exercises.
- Do complex parkour elements only when you are physically and mentally ready for it and are completely confident in the correct execution.
How to learn parkour?
A more experienced tracer will tell you how to learn parkour from scratch. It is better to have a personal teacher; team training is possible.
Parkour lessons for beginners should include the following basic exercises:
- Vestibular apparatus training, movement coordination.
- Jogging for 1 km. Late overcoming, daily 5 km with acceleration.
- Circular rotations of all joints in order to develop their flexibility and stretch ligaments.
- Running jumps, standing jumps, over rough terrain.
- Training in correct landings and falls, brought to automaticity.
It's best to train outside. Unlike the gym, here parkour practitioners learn to fall and get up without the softness of mats.
What a beginner should be able to do to practice parkour:
- At least 15 push-ups.
- 5 pull-ups.
- When jumping up you need to reach with your knees chest, heels of the buttocks.
- Run a distance of 1 km without losing your breath.
- Strictly do not smoke, do not use drugs, do not drink drinks containing even small amounts of alcohol.
Parkour has a lot in common with martial arts:
- It takes dedication.
- Mandatory mutual assistance, discipline.
- Conquering your fears.
- Endurance develops.
It should be remembered that when a person chooses to practice parkour, he chooses a different way of thinking, a different way of life. Parkour is the freedom to move around the city in a different way than the generally accepted one.
The capabilities of the human body and brain are still poorly understood. And, perhaps, practicing parkour is just a step that will help you better understand yourself and develop your own abilities, achieve harmony between body and soul.
