One of the most common questions I get asked is: “What should I choose – an Apple Watch or a fitness bracelet?” I already have an impressive collection of various fitness trackers at home, and today I want to systematize my experience and talk about the pros and cons of each gadget...
If you need a quick answer, then immediately go to the end of the post in the “resume” section, but first I want to analyze each gadget in detail and describe its pros and cons.
Apple Watch
Apple abandoned step counting and put the calculation of “active calories,” “active minutes,” and “active hours” at the forefront of its system. All this was beautifully visualized, but it turned out to be nonsense.
Active calories are the calories you burn when you move and exercise. That is, if you lie down all day, your body also burns calories, but the clock does not take them into account. You can set yourself a daily goal for active calories. My goal is “900”, but I don’t reach it every day.
In general, the watch counts these calories very inaccurately. Basically they only understand running and walking. All other sports and active recreation they don't understand. Moreover, if you turn on the “workout” application on your watch, the watch will count significantly more active calories than when the application is turned off, despite the fact that you do not change the pace and load. In general, they are lying.
Active minutes are the minutes when you are playing sports, or when the watch thinks that you are playing sports. At the same time, I can do push-ups, crunches and squats for an hour and the watch will not count me a single minute of activity, and then go downstairs and throw out the garbage and the watch will count as many as 5 minutes of exercise. In general, they are lying again.
Active hours are hours when you moved for at least a couple of minutes during the hour. If you sit at the computer or in front of the TV for an hour, then at 50 minutes of this hour the clock will beep and invite you to take a walk for a couple of minutes. All you have to do is get up and go to the kitchen or toilet. Apple is confident that you should have at least 12 “warm-up hours” in a day. By the way, this is the only indicator where the watch sends you any signals and motivates you to do extra movement.
The watch can also measure your pulse, but it does so extremely inaccurately and irregularly. Moreover, the pulse is not visualized in any way through the application and can only be viewed in the Apple Health program, which also leaves much to be desired.
The watch also has many other applications, but they are inconvenient to use.
Pros: They vibrate when a telegram, message or letter arrives on the phone.
Cons: Price. Inconvenient application. Not waterproof. The battery needs to be charged every day, and if you turn on the “training” program, then it may not be enough for half a day. Doesn't measure sleep. They are bulky and uncomfortable to wear around the clock. I want to take it off when I get home.
Conclusion: A beautiful, fashionable gadget that only makes sense to buy if you are an ardent Apple fan. From a fitness point of view - so-so.
Now a couple of introductory words about fitness trackers. They must perform three main functions:
Up3 by Jawbone
One of the popular bracelets with good functionality and an application for four. Measures sleep and steps well. There is no display on the bracelet itself, which is a clear disadvantage, although due to its absence the battery lasts about a week. Your parameters can only be controlled through the application. After updating the firmware, I started measuring my pulse before waking up. Sleep has begun to be “noticed” automatically, but it often misses and for the first couple of hours it thinks that you are still awake. But it accurately determines the phases of sleep. There is a smart alarm clock that wakes you up during the light sleep phase.
The app is very motivating. During the day, I receive many messages about what to do. For example, that you have already walked 4 thousand steps and you only have 11 thousand left to reach your goal. Perhaps the best application in terms of motivation for additional movement.
Pros: Sleep measurements. Motivational application.
Cons: No display. Not waterproof. No optical heart rate monitor. The connection between the bracelet and the phone is periodically lost. You have to wait several days until it is completely discharged and only then can you pair it with your phone again.
Conclusion: Not a bad bracelet, but unreliability and lack of display are frustrating.
Runtastic Orbit
Runtastic makes great fitness apps. It is with their help that I do push-ups, squats, press exercises, walk, etc. Moreover, they made excellent scales that measure not only weight, but also muscle mass, and a bunch of other parameters. So I had a lot of confidence in this company and I bought their bracelet without reading the reviews.
For its price, it doesn't know how to do anything. Its only plus is that it is waterproof, so you can swim in the pool with it, but the screen is so dim that you can hardly see anything in the water anyway.
In order to start tracking your sleep, you need to press a button, and when you wake up, press the button again. IN real life Naturally, you forget about it.
Pros: Waterproof
Cons: Doesn't automatically track sleep. No optical heart rate monitor. The application is weak.
Conclusion: I would choose a different bracelet.
A very fancy bracelet. This is not even a fitness tracker anymore, but the next step is a medical bracelet. The instructions say that it can measure blood pressure and ECG. It really measures pressure quite accurately - I checked it several times, but the ECG - the developers got carried away. This is not an ECG and the cardiologist will not be able to determine anything from it.
The bracelet can be purchased with a large selection of accessories, for example, a special T-shirt, to which a sensor is attached in the heart area and measures the pulse.
An unusual way of measuring. You need to remove the bracelet, unfasten the strap, hold it between index fingers hands and wait a minute while the measurement takes place. It's not very convenient.
The application is beautiful, but still a bit crude.
Pros: Pressure measurement. Large selection of accessories.
Cons: An inconvenient way to measure pulse, blood pressure and other indicators.
Conclusion: If you suffer from blood pressure, then this can be a very convenient and compact option so as not to carry a bulky tonometer with you.
Fitbit Charge HR
After I walked around with all the bracelets described above, a picture of a “dream bracelet” formed in my head. It should have a display, be waterproof, have an optical heart rate monitor, be able to automatically track sleep, and most importantly, it should have a convenient application that would show not only the current parameters, but also previous statistics and dynamics.
Two bracelets more or less fit these parameters - Fitbit Charge HR and Garmin Vivosmart HR. I looked through a bunch of reviews and ended up choosing Fitbit. It is a little simpler than Garmin and not waterproof, but it has a more convenient and functional application, which was decisive for me. As a result, I now walk with a Fitbit.
Pros: Display. Excellent sleep measurement. Great customizable app. Measuring the number of flights of stairs.
Cons: Pulse measurement is not always accurate. Not waterproof.
Conclusion: I'm happy.
Resume: If I were choosing my first fitness gadget, I would start with a bracelet, not a watch. Each bracelet is slightly different. See which pros and cons are most important to you and make a choice.
It is also worth paying attention to Xiaomi bracelets. I haven’t tried them myself, but the price is very attractive and the reviews are good. Perhaps this good choice to get started and understand how much you need a fitness bracelet.
These and other questions are of interest to those who want to get a fitness assistant. In this article we will look at models that may be suitable for both a complete beginner and professional athlete. We’ll also find out: do you really need this gadget? Will it collect dust in the closet after purchase?
New fitness trackers for 2019
In this category of goods, expensive does not necessarily mean good, and cheap means bad. On the contrary, a beginner can avoid spending money on an overly expensive model and take something that is cheaper. And over time, if necessary, replace it with a bracelet with more functionality.
What is a fitness bracelet and what is it for?
Before buying a tracker, you should understand: what is it and what is a fitness bracelet for? What functions does it perform and how can it help? The smart bracelet contains a mini laboratory that is designed to motivate you to lead a healthy lifestyle. This applies not only physical training, but also sleep patterns, nutrition, the amount of fluid you drink per day, and even stress levels.
Before you want to purchase this sports assistant, think: do you really need it? Is it worth spending money on a product that will then lie dead weight?
I have highlighted the main characteristics by which you can determine why you need a fitness bracelet? If you are interested in at least one of them, then feel free to buy this gadget for yourself.
- Bracelet tracks rest patterns and food intake. This way you can set up the right daily routine
- Eat proper wake-up function, when the tracker wakes you up gradually in the sleep phase that is more favorable for getting up in the morning. Sleep is an important part of the health of our body, set it up and always get up on the wrong foot
- Pulse measurement. A great feature for those who are jogging or about to start. Better late than never
- Monitors activity and counts calories burned. Some models can make graphs of how much you move per day and give activity recommendations. IMPORTANT: to receive this data, you need to wear the bracelet on yourself
- Counts the number of steps and measures the distances traveled
- On some models, you can send data to your phone or computer to keep track of your own chart for indicators
What is an accelerometer in a fitness bracelet?
An accelerometer or G-sensor is a built-in sensor that can track steps, heart rate, distances, and changes in a person's activity. For example, some bracelets are equipped with a function that notifies you that you have been sitting too long and it’s time to walk. All this thanks to the accelerometer.
But you can also find a gyroscope in some devices. Many people think that this is the same G-sensor, but this is not entirely true. Unlike an accelerometer, a gyroscope detects changes in the angle of the device relative to the ground. Thus, the gadget can distinguish whether you are running, cycling, fitness, or just walking.
Video explains what an accelerometer and a gyroscope are in simple words
Some models are equipped with both sensors, which significantly expands the functionality and usefulness of such gadgets. By the way, controlling characters or cars in games on a smartphone is also carried out using an accelerometer or gyroscope.
If you want to improve your life, become active and cheerful, maintain proper sleep and nutrition, then this gadget will definitely suit you. You can choose the model that is more suitable for you without hesitation. Now let's move on to the main part of the article and look at fitness bracelets in different price categories.
How to choose a fitness bracelet? Best for Android andiOS
Let's see which models deserve our attention in 2019. By the way, I would like to note that not only fitness bracelets will be presented here, but also bracelets, in which you can also find important functions for maintaining a healthy lifestyle.
Xiaomi Band 4 and Honor Band 4 comparison, which is better?
Fitness trackers up to 3000 rubles
The most inexpensive, but at the same time quite good models, are more suitable for those who just want to be healthy and active. For a beginner, any of the options listed below would be ideal. Each of them has the most necessary functionality. This bracelet will become a real assistant in active and sports life its owner.
Xiaomi mi band 2 - fitness bracelet at a super price!
If you asked me what fitness tracker I could recommend to a beginner, I would answer without hesitation - XIAOMI MI Band 2. And not only because it is a budget, but at the same time high-quality model. But because, firstly, it has all the necessary functionality. And secondly, the watch straps can be changed, which will prevent you from getting tired of the gadget.
The device connects to your smartphone via Bluetooth and notifies you of new messages and calls with a slight vibration. It will help you measure the number of steps, your sleep pattern, and will also wake you up CORRECTLY and pleasantly after sleep. With XIAOMI your morning will be good!
SHOW SPECIFICATIONS
- English language
- Waterproof casing (but you can't swim in it)
- Touch screen
- Compatible with android and ios
- High autonomy, approximately 20 days of use without recharging due to a 70 mAh battery
- There are men's and women's models, as well as a lot of inexpensive replacement straps
Video review of Mi Band 2 after six months of use
Even more budget option XIAOMI mi band 1S with measurement heart rate . An excellent model for those who are not ready to spend more than 1000 rubles on a gadget.
Xiaomi mi band 3 is the latest product from the Chinese brand
A new generation fitness tracker from a well-known manufacturer. How does band 3 differ from previous models? Firstly, the OLED display catches your eye, but in which you can track all the information without entering mobile application.
In addition, the manufacturers decided to improve the shape of the bracelet, which fits the wrist more tightly and precisely. This makes wearing the bracelet more comfortable and less noticeable. The new product has several additional functions, for example, a three-day weather forecast. The tracker has received higher protection from water. Now you can take a shower and even dive to a depth of 50 meters without removing the bracelet from your hand.
SHOW SPECIFICATIONS
- Waterproof (shower and dive up to 50m)
- Alarm
- Calorie counter
- Battery capacity: 110 mAh
- Touch screen
- Hypoallergenic silicone strap
Review of Mi Band 3 main characteristics and is it worth taking?
Fitness bracelet
An original smartwatch from the well-known company Lenovo. The model is equipped with a touch screen and a silicone strap. Holds a charge for about 7 days. This bracelet will remind you of important matters by vibrating on your hand. This way you won't miss anything even in a noisy place.
Regarding "healthy things":
- controls heart contractions
- number of steps
- distance traveled per day
- sleep time and quality
SHOW SPECIFICATIONS
- Waterproof (cannot be intentionally submerged in water)
- Notifications for incoming calls and messages
- Compatible with Android and iOS, mobile application
- Battery capacity: 85 mAh, 7 days without recharging
- Touch screen
- Silicone strap
Honest review of the Lenovo HW01 fitness bracelet
G18S - smart wrist bracelet with color screen
Another inexpensive model of a fitness bracelet, the price of which is less than two thousand. The functionality is approximately the same as in the samples above. The only thing that sets the G18S apart from others is its large, color touchscreen display. Well, an unsurpassed design, made in five colors: orange, purple, black, blue and turquoise.
SHOW SPECIFICATIONS
- Smart alarm clock
- Waterproof (cannot be intentionally wet)
- Compatible with android and apple
- Battery 65 mAh
- Language: English
- Pedometer, heart rate measurement, notifications of new calls and messages, healthy sleep monitoring
- Mobile application with Bluetooth connection
Huawei honor band3 – swimming bracelet
This model is great for sports life! Firstly, the case is completely waterproof, which is perfect for swimming. Secondly, many buyers say that this particular model can claim first place among the price category up to 3 thousand.
In addition, the gadget will delight you with battery life for 45 days! It's simple record number. And if you add an elegant and comfortable design to everything, then there is no doubt - it’s worth taking.
SHOW SPECIFICATIONS
- Waterproof (can be submerged up to 50 meters deep)
- Compatible with android, ios mobile application
- Notifications for incoming calls and messages
- Health tracker: pedometer, heart rate monitor. sleep monitoring
- Battery capacity: 100 mAh
- Design in three colors: black, orange, blue
Watch the video about which is better Honor Band 3 or Mi Band 3?
The best fitness bracelets from 3000 to 5000 rubles
In this category, trackers have new functions that will undoubtedly suit both a trained athlete and a person just starting to lead a healthy and active lifestyle.
Fitness tracker Moov Now
That's it, MOOV is truly a sports gadget. With this fitness bracelet, you can collect detailed graphs of your activity and sleep patterns. And also this good option for swimmers, because it is completely waterproof.
This model is very popular among those who monitor their health and lead a sports lifestyle. All thanks to accurate indicators, scheduling, and affordable prices for everyone.
SHOW SPECIFICATIONS
- The charge will last up to six months due to the lack of a screen
- Waterproof (submersible up to 3 meters)
- Distinguishes between sports (for example, swimming and running)
- Compatible: Android, iOS
- The set includes an adjustable wrist and ankle bracelet (for example, for cyclists)
- A very advanced mobile application. Allows you to record your data in the form of detailed graphs, provide voice prompts and training scenarios, calculate heart rate, calories burned and much more interesting things
- The downside is that the entire interface is in English
- Sleep monitoring. The bracelet is very light, so it is comfortable to sleep in it
- 3 colors to choose from: black, green, red
Video overview of the Moov Now ecosystem
Smart watch Excelvan K88H
At first glance, you might think that this is an ordinary mechanical watch. In fact, this is a good smart gadget in a classic design. In addition to the fitness tracker, you can find the function of dialing a number, answering a call or message, an alarm clock, a calculator, a stopwatch, and also Siri for Apple.
SHOW SPECIFICATIONS
- RAM: 64 MB
- Built-in memory: 128 MB
- Health tracking: heart rate, pedometer, activity, sleep
- Remote control: camera, music
- Call and message notifications
- Compatible with Android and iOS
- There is Russian and a few more
- Strap material: stainless steel (also available model with leather strap)
- Case material: metal
- Screen size: 1.2 inches
- Resolution: 240*240
- There are two designs to choose from black and silver
Smart watch Aiwatch C5 with anti-sweat strap
This smart gadget, in addition to sleep monitoring, a pedometer and a heart rate monitor, performs other important functions. For example, you can answer calls or dial a number using your watch. The tracker will tell you weather conditions and UV radiation hazardous to your health.
Ergonomic design and natural silicone strap will help keep your hand from sweating under the watch. This model also has a metal body and a 1.22-inch touch screen with scratch protection.
SHOW SPECIFICATIONS
- CPU: MTK2502
- Compatible with android and ios
- There are several languages, including English and Russian
- Built-in battery: 300mAh
- Remote control of a smartphone camera
- Bluetooth, mp3, photo, video, voice recorder
- Call and message notifications
- Sleep monitoring, pedometer, heart rate monitor
- There are five colors to choose from: watermelon, blue, black, white, light green
It turns out that Aiwatch C5 is an analogue of Apple Watch 2
SSN DM09 + watch with front camera and SIM card
Another super cool smartwatch model from our Chinese friends. The metal case and silicone strap look stylish and catchy on the hand of its owner. The gadget can be used without a phone, as it has a SIM card slot.
It runs on Android OS and has a large menu with many functions, including a fitness tracker.
SHOW SPECIFICATIONS
- CPU: MTK6260A
- Compatibility: android and ios
- External and internal memory: 128 MB and 64 MB
- Screen size: 1.54 inch IPS HD LCD screen
- Resolution: 240*240
- Battery capacity: 300 mAh
- Front camera: 0.3 MP
- There is Russian and a few more
Smart watches from 5,000 to 10,000 rubles
For those who prefer more expensive gadgets with a wider range of functions, there are good smartwatch models from a variety of manufacturers. Why is it best to spend money on an expensive model? Firstly, they always have additional functionality to satisfy a variety of needs, and secondly, your friends and work colleagues will envy you. Of course, with white envy :)
Fitness bracelet Sony SmartBand 2
A fitness tracker with a set of basic functions that keeps a complete log of your active life. The most important feature of this bracelet is the periodic heartbeat counting. That is, not only at the moment when you press the button to count your pulse, but throughout 24 hours, every 10 minutes.
You can easily control your music from your smartphone or tablet using the bracelet. He will also be able to wake you up in the morning in a phase of sleep that is favorable for you. The tracker will track your stress level and be able to provide the necessary recommendations to improve your health.
Another cool feature is that you will never lose your phone or tablet. The bracelet begins to vibrate if the device moves away from it by 10 meters.
SHOW SPECIFICATIONS
- Battery capacity: 70 mAh
- Compatibility: android, ios
- Music control
- Case material: plastic
- Strap material: silicone (may cause allergic reactions, it is better not for allergy sufferers)
- Can store your data for two days
- Two colors to choose from: white and black
Video review of Sony Smart Band 2
This device performs several functions at once. Firstly, it is a digital watch in a classic style, and secondly, it is a fitness tracker. And thirdly, a wireless Bluetooth headset.
You can remove the headset from the case and, using a special attachment attachment, insert it into your ear. It can be accessed very easily by pressing two side keys. The charge lasts for about two days during long conversations. If used without a Bluetooth connection, it will last all five days.
SHOW SPECIFICATIONS
- Compatible with Android and iOS
- Has a very clear mobile application with many features and functions
- It has a completely Russian and clear interface
- Black and white screen, which allows the battery to last as long as possible
- Smart alarm clock, pedometer, heart rate monitor
- Notification of calls and messages
- Detachable Bluetooth headset
- Battery capacity: 95mAh
TalkBand B2 fitness tracker review
Samsung Gear Fit 2 smart watch from the best manufacturer
You can often hear the question, which fitness bracelet to choose for Android? The answer is obvious, of course Samsung Gear Fit2. Why? Yes, because he is simply magnificent in his performance!
Elegant and high-quality design, you can immediately see that the thing is expensive. Fitness with GPS - you can leave your smartphone at home and get a great workout lightly. Counts your heart rate, number of steps and calories burned. He will also check the effectiveness of the exercises done, in terms of quality and quantity.
This smart watch from the famous company Samsung can distinguish between sports, for example, cycling and running. This way you get more accurate data on your activity. 4 GB of built-in memory allows you to download music and enjoy it during training.
SHOW SPECIFICATIONS
- Compatible with Android and IOS (not lower than iPhone 5)
- Battery capacity: 200 mAh
- Operating time in normal mode: 3-4 days, with GPS up to 9 hours
- Built-in memory 4 GB
- Water and dust protection
- Curved 1.5 inch screen
- Screen resolution: 216*432
- 16 million colors
Video review: impressions of the Samsung Gear Fit 2 fitness bracelet
As you can see, the choice is quite huge. I have looked at all the models that have positive reviews and popularity in the market. I hope everyone can understand how to choose a fitness bracelet for themselves after reading the article.
Looking for the best fitness tracker for your phone? We have combined iPhone models into one rating, since there are more and more Apple buyers every day. These models are no different from other phones (on the Android platform), and most support the IOS and Android platforms simultaneously. Therefore, you can always change your smartphone, but the fitness tracker will remain with you forever. Happy shopping!
The fitness bracelet is extremely convenient and quick way resume physical activity or encourage you to do more more exercise. And if you are constantly involved in running, swimming or cycling, then advanced models are great for tracking results and accelerating the body’s recovery after exercise.
A good fitness bracelet can definitely synchronize with a smartphone and have additional applications. In this rating, we will consider only those models that can synchronize with iOS devices. This way, you can get additional functionality in the application without any problems.
If you are expecting some kind of miracle from this accessory, then I will hasten to disappoint you. You will have to put a lot of effort into getting your body in shape, and the bracelet will help you do this as quickly and efficiently as possible. Any human work is rewarded, so be sure that by applying all the recommendations in the application, you will sooner or later achieve your result.
Below we have compiled a rating of the best assistants for beginner athletes and professionals. If you have options for other models that you think are much better, leave them in the comments, maybe users will like them too.
How much do fitness trackers for iPhone cost?
If you are going to buy your first sports bracelet, then we recommend that you take a closer look at cheaper options in the area 1000 rubles. It could be Xiaomi Mi Band 2 for 1050 rubles, or IWOWN i5 plus for 900 rubles. Depending on your preferences, you can find many options.
Do you want something with better quality and advanced features? Then pay attention to Garmin Vivosmart HR+ for 12,500 rubles, or Razer Nabu for 9800 rubles. These devices are equipped with a good screen, notify about calls and have built-in heart rate monitors.
Rating of the best fitness trackers for iPhone
1. Xiaomi Mi Band 2
Model features :
- The tracker weighs only 7 grams
- New pedometer algorithm, now the data is more accurate
- ADI sensor for heart rate detection
- Dust and moisture protection IP67 (class WR30)
- Lasts up to 20 days without recharging
Xiaomi Mi Band 2 is on at the moment one of the leaders in the wearable electronics market. Despite low price in all online stores, the device is equipped with a fairly impressive number of useful functions. In addition, the build quality is also at a good level, as noted by customers who have used it for several months.
This is the company's first device in the fitness band category to come to market with a monochrome OLED display. The screen diagonal is only 0.42 inches, but this is not so important since it is almost constantly turned off. The most basic symbols and numbers on it are quite easy to see, and this is quite enough.
To synchronize with a smartphone, a special Mi Fit application is used. For iPhone owners, I would like to note that the application can be downloaded on iTunes for free. The device supports platforms IOS 7 and higher, as well as Android 4.4.
2. Garmin Vivosmart HR+
Model features :
- High build strength, waterproof class WR50
- Works offline for up to 5 days
- Possibility of continuous heart rate measurement
- Anti-lost function
- Incoming call notifications
This model is practically no different in design from its competitors. The only thing that catches your eye when you look at the Garmin Vivosmart HR Plus is its 1.08-inch screen. The touch display allows you to conveniently control all functions without straining at all.
The time and date are constantly lit on the main menu. To activate additional features, you need to pull it up or down. In this case, you will see widgets with the number of calories, steps, heart rate, and so on.
To sync with your smartphone, you will need to install the Garmin Connect app. Bracelet supports large number platforms, which cannot but please iPhone owners. Vivosmart HR Plus is compatible with Android 4.3, iOS 8, Windows Phone, Windows, OS X.
3. IWOWN i6 HR
Model features :
- Large OLED touch display
- Heart rate monitoring
- Intelligent exercise recognition
- IP67 water protection
Decent model that is perfect for daily workouts. Like all other models in our rating, it is possible to synchronize with devices running iOS 8, as well as Android 4.4.
The large vertical screen with a resolution of 128x64 has a highly sensitive sensor, making operation easy and practical. Among the additional functionality, it is worth noting sleep monitoring, calories and physical activity. The built-in heart rate monitor allows you to measure blood pressure 24/7.
4. US Medica CardioFit
Model features :
- Activating the bracelet with your wrist
- High accuracy of heart rate measurements
- Large number of colors
- Shock and moisture resistance type IP67
US Medica CardioFit is an excellent choice for those who want to know the exact number of calories burned per workout and steps taken. The device can not only track your heart rate all day long, but also monitors your sleep phases.
Additional functionality includes the anti-lost function. Now your accessory will never get lost, as it will vibrate when you move away from your smartphone. The bracelet supports the iOS 7 platform, so it is ideal for your iPhone.
5. Razer Nabu
Model features :
- Waterproof class WR20
- Standby time up to 144 hours
- Can control camera and player on iPhone
- Quick access by turning your hand
Products under this brand are mainly known to gamers. More recently, they decided to start producing small accessories for the hand, and they decided to start with the Razer Nabu X. The model presented in our rating is an improved version. Unlike its predecessor, the device is equipped with an OLED display and improved software.
The fitness tracker notifies you of calls, allows you to quickly activate it by turning your wrist, and has functions for tracking sleep. In addition, you will always be in good physical fitness, as the Razer Nabu measures steps taken, calories burned, sleep and more. Sync it with your smartphone running iOS 8 and take advantage of the advanced functionality.
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Modern portable electronic gadgets that functionally interact with a smartphone have long been a fashionable and even necessary acquisition. If previously Bluetooth headsets were very popular, now the demand for them has decreased significantly. And today they have been replaced by “smart” bracelets for iPhone.
History of origin
Since the second half of the last century, a comprehensive study of the indicators of the human body has become available to residents of Western countries. However, at that time, for research it was necessary to connect more than a dozen different wired devices to the human body. Since the beginning of the 2000s. The ability to measure heart rate, calories burned and distances traveled has become an absolutely accessible feature of modern home sports equipment. The appearance of a portable gadget-controller was not yet known.
And only since the end of 2011 can we see the appearance of the first “smart” fitness bracelets for the iPhone. It was during this period of time that Jawbone confidently introduced its own “smart” fitness product. At that time, there was no complete confidence in the rapid consumer demand. Back then, no one could have predicted that the presentation of a fashionable device could cause a complete revolution in the modern fashion industry in the production of accessories for comfortable active activities. in a healthy way life.
Let's move on to consider the most popular models of smart fitness bracelets for iPhone, analyze their functional components, and highlight the advantages and obvious disadvantages of these modern fashionable gadgets.
Functions and characteristics of sports models
Currently, one can observe the particular popularity of a healthy pace of life. An important role of its relevance is guaranteed by modern gadgets. Of course, they are not urgent items, but they add comfort to their user. Fitness bracelets are the absolute sports know-how of the modern world.
Such accessories are conveniently fixed on a person’s wrist in the pulse area and provide precise control of the heartbeat. A person has the opportunity to independently choose the level of load, change the intensity of training, thanks to clear and understandable information on the instrument display. This advantage significantly increases the effectiveness of training and reduces unnecessary stress on the human body.
This is far from the only function that these smart devices perfectly demonstrate. Manufacturers of women's fitness bracelets offer a wide range of different models, the systems of which differ in their functionality. Thus, they all have their own characteristics and advantages, as well as differences that form their individuality and uniqueness. Let's make some comparisons of fitness bracelets, indicating their main features and purposes. This will help you fully evaluate modern devices and make the right choice.
Accessories with built-in alarm clock and heart rate monitor function
These devices not only help control your heartbeat, but also do a great job with waking up in the morning. Of course, the alarm clock is a very controversial and ambiguous function. Many owners simply hate it for its persistent morning reminders and the need to leave the comfort of their beds for routine tasks. On the other hand, this is an absolutely necessary component. An additional advantage is that the design of the fitness bracelet is not equipped with a standard alarm clock, but with a “smart” one.
Many will be surprised, considering this a significant exaggeration. We have all long been accustomed to the unpleasant sound that awakens us every day at a clearly defined time period. These same devices operate according to a different scheme. During sleep, the alarm clock fully monitors your body position and records your sleep phases.
After studying the state of the body and assessing how well you rested, the device independently determines the right moment when it needs to work. In addition, what you hear is not an intrusive sound, but a vibration of a soft and relaxed style.
In cases where you need to get up at a clearly defined period of time, you still shouldn’t rely entirely on this alarm clock, however, the functional component of the device itself, of course, deserves special attention.
"Smart" models for pressure control
Control blood pressure in humans - this is another functional advantage of fitness bracelets, in addition to equipping them with a heart rate monitor function. Of course, the indicators of this mechanism are not a full-fledged analogue of a medical device. The pressure control function does not exclude errors in measurements, however, providing a “smart” device with control capabilities was not the goal of creating a medical device.
It is still not worth declaring the absolute uselessness of such a function, since it is used to determine the minimum and maximum blood pressure values. Blood pressure control is a very important component during long-term training and exhausting physical activity. Modern fitness devices are equipped with the ability to record other indicators related to the medical field.
For example, fitness bracelets calculate the ratio of fat tissue levels human body in percentage terms, read the sugar level, as well as respiratory rate, etc. The exceptional accuracy of these readings is quite approximate, so it should not frighten or mislead you.
Sports accessory with pedometer function
Majority modern models Fitness bracelets are distinguished by the option of counting steps taken. This function allows you to develop personal systems and training plans, individual regimes for weight loss. The number of steps you take while walking and the result of calories burned are recorded by the sensors of this “smart” device.
Any person can easily set the norm for the day that he wants to achieve. And as soon as this norm is reached, your bracelet will notify you of a joyful result with a special signal. The device will not allow lazy people to forget about themselves and will quickly remind you of failure to complete exercises using vibration. Thus, the bracelet will hint that it will not be possible to shirk physical tasks.
iPhone Sync Feature
Absolutely all models of fitness bracelets work with both smartphones and computers. Currently, the iPhone is no longer a sign of luxury, but is a completely standard gadget that people of any age have. This device can be found both on a teenager studying at school and on a wealthy businessman in the oil industry.
Review of the best
Stylish smart bracelets for fitness have long gained immense popularity in the market of sports fashion gadgets. Let's look at the best of them.
Xiaomi Mi Band 2
This bracelet model from the familiar Xiaomi brand works with Android and iOS devices. The advantage of the device is the backlit touch display. The model is reliably protected from splashes and raindrops, although you certainly shouldn’t dive in it consciously. And although this option is not equipped with holes for using headphones, the device has a built-in heart rate monitor and is capable of monitoring both physical activity and sleep. Thanks to the non-removable battery, the standby mode gives 480 hours of activity to the owner of the bracelet.
Onetrak sport
The model is equipped with much more powerful functionality. In addition to the advantages that were indicated in the first model, we can note the function of protection against various impacts, even hammer blows. The device includes information about almost 16 million different dishes, restaurant menus with detailed information on the amount of proteins, fats and carbohydrates in them.
The battery of the model performs its functions perfectly and requires a single charge for 7 days.
Teslawatch T-Band
The first thing worth noting is the lack of a screen; all functional components are based on the operation of smartphones operating on the Android and iOS platforms. The “smart” device is also protected from moisture, counts calories, physical activity,user's sleep time.
The disadvantages include:
- rubbing of the silicone strap (after a month of active use) and, accordingly, loss of presentable and beautiful appearance;
- complaints were recorded about the device software and the lack of necessary customer support.
Apple Watch 42 mm
Apple Watch 42 mm, block wristband. The device offers its users the necessary information and carries out daily tasks at a fast pace. The accessory is endowed with the ability to instantly communicate with loved ones. The delicacy of touch, which sets this model apart from others, is a completely new version of notifications - physical. At the same time, you can easily turn on a quiet audio signal, which will additionally pleasantly notify you of the planned action.
To read messages, emails, the user just needs to raise his wrist. For instant responses, you can easily dictate a message, select a short answer, or use the built-in microphone.
This device fits perfectly on the wrist and guarantees safety and comfort when brisk walking and training. The battery allows you to actively and safely use the device all day long. An overnight charge is sufficient for full daytime use.
Operating principle
The fitness accessory contains certain sensors that accurately record the required indicators. sports works person. After this condition is met, they send this information via the Bluetooth function to a special mobile application that is installed on iPhone devices.
Of course this application You need to download it in advance and fix it correctly in order to comfortably use all the functions of the sports bracelet. As soon as the application is installed, you need to make the required settings for all the necessary indicators on it, and record the main goals that must be achieved in a day.
The time indicator image, as well as all other information about the current process, will be located on the display of the fitness device.
Absolutely all statistical data about results and achievements for the day will be displayed on your mobile device. Among these indicators: daily exercise, distance traveled per day, the number of calories burned, as well as the amount of time spent sleeping and its quality.
Thus, we can say with confidence that a fitness bracelet is the same fitness trainer that analyzes your achievement indicators and determines an effective training program that will help keep your body healthy and fit.
Constantly motivating and supporting you on the way to achieving the desired result is an additional similarity to a real coach. Of course, the trainer in the gym does this as convincingly as possible, however, warnings and daily reminders from a fashionable fitness accessory also perfectly motivate a fast pace, accelerated movements, carrying out planned actions, etc.
Companies producing smart gadgets are well aware that the majority of people use two operating systems on their mobile devices - iOS and Android. It is clear that the best option is to produce devices that support not one, but both of these operating systems. Of course, we are mostly interested in fitness devices that are functionally synchronized with the iPhone.
Let's figure out which fitness bracelet for iPhone will be the best and most convenient, regardless of price and manufacturer. The price range was from 2 to 22 thousand.
The top includes pedometer bracelets for iPhone and smart watches with sports functions.
The main goal of fitness trackers is to eliminate the need to take a smartphone with you to the gym or for a run. Despite all sorts of pockets and holders, a smartphone is a superfluous thing during training. When choosing a top, we assume that during training you only have a smart watch or tracker with you that you can synchronize with your iPhone.
The parameters by which we built this top are as follows:
- Compatible with latest versions software. Some trackers are configured exclusively to interact with Android; with other software they have limited functionality. This is a significant point, because the tracker’s own screen is small and the internal memory is limited. Interaction with a smartphone is not necessary, but highly desirable - you can view detailed statistics, track tracks, and get advice personal trainer and nutritionist, view detailed health indicators. The top does not include bracelets that are not adapted to iPhone software.
- It is very important that a fitness bracelet compatible with iPhone has a built-in heart rate monitor and moisture protection. The heart rate monitor helps to obtain information about the health of the cardiovascular system; recommendations for training are based on the heart rate monitor readings. Heart rate monitor readings during sleep help assess general condition body.
- The need for protection from moisture is obvious. From gym we end up in the shower or in the pool. Having to take off your smartwatch every time will cause it to get lost or damaged.
- The presence of a GPS module is desirable, but not critical. Energy consumption for satellite communications is significant, which reduces battery life. To generate complete statistics, it is advisable that the fitness tracker for iPhone is not removed from your hand for at least several days.
For the reasons listed above, the wonderful Samsung Charm model, which does not have moisture protection, the super stylish, but without a heart rate monitor Moov Now, Withings Go and the stunningly designed ASUS ZenWatch 3 model did not make it to the top. In the latter case, the small battery capacity of the device was also a minus. ASUS ZenWatch 3 will have to be charged every day, while the best trackers can go up to 20 days without recharging.
Apple Watch Series 2 38mm Sport Band
The best smartwatch for Iphone, weighing only 28 grams. They sit comfortably on the hand and have a battery life of 3-5 days. Screen protection is no worse than other models, plus a convenient wide bumper.
OLED monitor, 1.33 inches, bright, with good review and the possibility of a wide selection of watch faces and sports modes.
Among the unique advantages of this particular device are excellent interaction with the artificial intelligence Siri, recognition of voice commands without the slightest problem, and the ability to use Apple Pay. That is, you can buy a bottle of water while jogging simply from your watch.
Apple Watch Sport Band receives SMS, calls, and social media messages.
The interface is clear and pleasant, gestures are supported.
GPS is available, tracks are written, activity and dynamics are monitored.
The WR50 level of moisture protection allows you to do more than just wash your hands and get in the shower. You can even swim in this watch.
What is significant is that the Apple Watch Sport Band is, in principle, not compatible with any OS other than iOS, at least without additional flashing and loss of some functions.
The price of the gadget is about 20 thousand, which is a bit much for this functionality, but there is an additional payment for the “company”. If you are an Apple fan, your smart watch for Iphone is only the Apple Watch Sport Band. You actually have no other choice. You can choose from different versions, from standard sports to classic, with a leather strap and a steel case.
Xiaomi Mi Band 2 – recognized as the best fitness bracelet
The weight of this gadget is only 7 grams. Xiaomi Mi Band 2 has the most comfortable and reliable strap. This is very important for a fitness bracelet that is worn for a long time without taking it off. The price is around 1500 rubles.
The screen is monochrome, made using OLED technology. Most of the time the screen is turned off to save power. When you press the control button, all the necessary information is displayed on the screen, including the time.
Moisture protection according to the IP67 standard - you can swim and shower, there is an excellent heart rate monitor with a lot of training modes, sleep monitoring, calorie control, steps, and activity. The information collected by Xiaomi Mi Band 2 is best viewed from a smartphone through a special free fitness application. The iPhone version of the software is also free and without restrictions. It is more convenient to perform basic control via a smartphone.
The functionality of Xiaomi Mi Band 2 does not reach smart watch and there is not even a GPS tracker, but Xiaomi Mi Band 2 is the best pedometer for iPhone with a high-quality heart rate monitor and sleep monitoring.
The battery life of Xiaomi Mi Band 2 is about 20 days. At the moment, this is the most reliable fitness bracelet that exists.
Xiaomi AmazFit
This gadget is quite capable of competing with the Apple Watch Sport Band in terms of functionality.
Xiaomi AmazFit is the most beautiful sports accessory of 2018. The price of the gadget is about 7,000 rubles.
There is a round touch monitor 320/300 pixels, 1.34 inches, OLED, Gorilla Glass protection, oleophobic coating. Water protection IP67, but the manufacturer removed swimming from the available 12 fitness programs. However, Xiaomi AmazFit can withstand showers or rain, hand washing and short-term immersion without problems.
The screen design is configured via the smartphone, and then switching between screens is done by swiping. Information about heart rate, load, mileage, and calories is available. The GPS module records the route when training outside the home.
The watch receives messages, SMS, and notifies about calls. There is a "do not disturb" mode.
Battery life is about 5 days with the tracker turned off and 2 days with the tracker turned on.
The only serious drawback is the lack of a payment module and the ability to pay for purchases directly from the watch.
Fitbit Charge 2
An updated version of the fitness bracelet from Fitbit with good functionality and excellent interaction with any OS. This is a sports bracelet designed for amateur and semi-professional training, with a wide selection of load modes. There is multi-training control, calorie control, distance traveled, sleep control.
One interesting detail is that the training programs include a “breathing guide” that helps restore oxygen metabolism after exercise.
The monitor is touchscreen, notifications about calls, messages, sms are received on the screen. Water protection is implemented according to the WR20 standard.
The battery life is 5 days, the price of Fitbit Charge 2 is about 8,000 rubles.
Samsung Gear Fit2
Samsung has released two quite worthy devices at once - an excellent stylish bracelet, the Gear Fit2, which can be used as a pedometer for the iPhone, and a sports smart watch, the Samsung Gear S3 Frontier, with a full range of sports programs and a smart assistant.
The devices can be used to connect wireless headphones and train to your favorite music tracks.
The cost of the bracelet is about 11,000 rubles, the smart watch will cost about 20,000.
The features of these gadgets are excellent sports programs, including not only running and cycling, but also modern elliptical and rowing machines.
