Because of such a busy life, many women simply do not have the opportunity to play sports. In this case, they are interested in how to lose weight without sports. There is still such a possibility, and first of all you need to speed it up.
Tips on how to lose weight without exercising- Be sure to have breakfast. Thanks to this, you will start your metabolism, which means you will start burning calories. Morning is the time when you need to consume carbohydrates, only complex ones. At lunch and dinner, it is better to reduce their quantity to a minimum or avoid them altogether.
- Healthy sleep – prerequisite losing weight, as fatigue provokes a decrease in metabolism.
- The next tip on how to quickly lose weight without sports is to go to the bathhouse or sauna. An increase and a sharp decrease in temperature increases the metabolic rate. Also, do not forget that waste and toxins come out of the body along with sweat.
- A very important condition for how to lose weight without exercising is to stop drinking alcohol. Such drinks retain water in the body and are very high in calories.
- Change your diet and stop using harmful products. Add vegetables, lean meat, fish, and dairy products to your daily menu. It is necessary to eat food in small quantities and often. Thanks to this, the body will constantly work, which means burning calories.
- Another tip on how you can lose weight without sports is to drink a lot of water. The daily norm is 2 liters. Water is needed to cleanse the body, and very often you perceive ordinary thirst as hunger.
Remember that losing weight without sports will not bring quick results. Be patient and within a few weeks you will see the first changes. The most important advantage of losing weight slowly is that you don’t have to worry about the pounds coming back over time.
Being slim is wonderful not only from an aesthetic point of view, but also from a health point of view. Modern people often lead a lifestyle that is far from healthy: eating unhealthy foods and not paying attention to our body lead to our weight steadily increasing. Everyday workouts help to lose unnecessary pounds, but after a hard day at work, going to the gym is tantamount to a feat, and We often indulge ourselves and forget that we need to exercise. Then a person begins to wonder how to lose weight without sports and whether it is even possible. Meanwhile, excess weight does us a disservice: self-esteem drops, it seems that we can’t get back to our previous figure, and in addition to this, health problems begin: two types of diabetes, high blood pressure, and sometimes cancer.
If you are constantly under stress, and your weight is growing, and you don’t have time to go to the gym or exercise at home, then you have come to the right place. In this article we will talk about how to lose weight without physical exercise V gym.
Excess weight is directly related to our health. For example, if you suffer from high blood pressure, then losing weight will reduce it and also improve your metabolism. By shedding unnecessary pounds, you will not only feel better in terms of health, but also emotionally - you will become more confident. Therefore, it is worth taking care of weight problems in order to solve not only physical problems, but also mental ones.
How many kilograms will you have to say goodbye to?
If you suffer from obesity and don’t know exactly how many kilograms you need to lose, then you should calculate your Body Mass Index. In simple words, this index is the ratio of a person’s weight and height. The index will show whether you are underweight or have normal weight. overweight, or obesity. Subtracting this index is very easy. If the resulting figure ranges from 25 to 29.5, then you have unnecessary kilograms, and if more than 30, then the diagnosis is sad - obesity.
How to lose kilos without physical activity, is it possible to lose weight without sports?
Because of your work you have to drive sedentary image life? Are you too tired during training? Are you not satisfied with the operating hours of the fitness center? Do you want to lose weight, but don’t want to exercise at all? Are you tormented by the question of how to quickly lose weight without dieting and sports, or how to lose belly fat without exercise? There is a way out. In addition to physical activity, there are a number of ways to lose weight without exercising or dieting. 
18 points that will help you lose weight without effort:
1. Set an achievable weight loss goal.
By calculating the Body Mass Index, you found out how many extra kilograms you have. Now another question arises: how long will the process of getting rid of these kilograms take? Many people set unrealistic goals for themselves and want to lose a hundred kilograms in a short period of time, but they fail and give up. As a result, the weight remains at the same level, and faith in one’s strength is lost. Research proves this fact: you need to set achievable goals for yourself, then the weight will gradually go away and you can lose weight without dieting or training. To reach the maximum, you have to go a long way. You should say goodbye to weight gradually, you don’t need to ask the question of how to lose weight quickly without sports, but you need to gradually move towards this. To begin with, we plan to lose 2-5 kg. Step by step, as we move towards weight loss, we will be both physically and emotionally ready to succeed.
2. It is better to indicate the goal in writing
So, you have decided on the number of kilograms that you are ready to say goodbye to, now it is better to write them down. As a rule, over time, our promises that we made to ourselves begin to be forgotten and self-justifications take their place. Therefore, recording the number of kilograms you need to get rid of and regularly updating the information is extremely important to achieve results. Next to the cherished number, you can indicate the number of calories consumed every day, the duration of walks and a list of products that will help you achieve your goal. This daily progress sheet plays important role as a motivator, and helps not to stray from the intended path.
3. Eat foods rich in protein
If you need to lose excess fat, but sports are not your thing, then foods high in protein will come to your aid. The human body burns more calories when digesting protein than when processing fat. Proteins are digested slowly and thus remain in our stomach and intestines longer than fats or carbohydrates. Slow digestion of protein gives us a longer feeling of fullness. In other words, we feel less hungry. Eating protein while dieting prevents loss muscle mass. Greek yogurt, cottage cheese, milk, pork, tuna and dry lentils are the most protein-rich foods.
4. You should drink a lot of water
Did you know that increasing your daily water intake can reduce your calorie intake? Fresh drinking water relieves fatigue, headache, migraines, and also helps with digestive problems, constipation and dehydration. It gives the skin a glow and maintains body temperature. Try to drink about 500 ml of water 30 minutes before meals. This will reduce the feeling of hunger, which means you will eat less.
5. Don't skip meals
Many people who want to lose weight quickly without exercising tend to start skipping some meals. However, experts and scientists say this is not a good idea. Ultimately, this behavior can only stimulate the appearance of new centimeters around the waist. Another disadvantage of skipping meals is that you feel extremely hungry during the subsequent meal and end up eating more than usual. The human body needs certain nutrients to function properly. By skipping meals, we deprive the body of essential nutrients. This puts the body into starvation mode, where metabolism slows down, leaving us feeling tired, cranky and irritable.
6. Several small meals instead of one big one
Frequent meals are preferable, then you will not feel very hungry, rather than one hearty meal of impressive size. Skipping breakfast or lunch can cause an increase in insulin levels in the blood. Thus, glucose is converted into fat rather than energy. Besides, high level cholesterol in the blood and unbalanced metabolism lead to other health problems. If you want to feel full, stay healthy and still lose... more weight consuming fewer calories, you may want to consider eating small, frequent meals.
7. Eat slowly
When you look at delicious, beautifully presented and appetizingly prepared food, you just want to swallow it whole. But if you choose to adhere to the right lifestyle, then this strategy will not be correct. Numerous studies show that a leisurely process of eating food and thorough chewing will not spoil your appetite, but, on the contrary, will help you feel full faster. Those who eat quickly also gain weight quickly. Eating food slowly is directly linked to feelings of fullness, which will reduce your daily calorie intake and help you prevent weight gain.
8. Use smaller plates and cups
When using large plates or bowls for serving, we subconsciously tend to consume larger portions and end up eating more than we need. On the other hand, a smaller plate or bowl makes the portion look larger, so we end up eating less. Research shows that we can control our daily calorie intake using our plate, cup, teaspoon and serving spoon. Therefore, if you want to lose a couple of kilograms, then you should buy smaller dishes. A little trick that has a big effect!
9. Say goodbye to unhealthy foods
By junk food, we mean foods that are high in fat, sugar and calories in general. Junk food, snacks and sugary syrups available in supermarkets typically contain large number fat and sugar. Because of their delicious, mouth-watering aroma, we eat much more than we need. The pleasant taste of these foods soothes the taste buds, making us feel happier at that moment. So, when we panic emotionally, we tend to eat more than usual. Even attractive food packaging makes us hungry. Therefore, if you intend to lose weight, then you will have to say goodbye to these excesses.
10. Choose foods high in fiber
If you feel hungry during the day, it is better to opt for a cup of raspberries rather than a delicious hamburger. Raspberries, along with several other high-fiber foods, may help you lose weight. High-fiber foods have been proven to help improve bowel function, control blood sugar levels, and ultimately help lower cholesterol levels. Raspberries, apples, blueberries, strawberries, pears, oatmeal, as well as boiled peas - these are not only fiber-rich foods, but also delicious food for you and your family.
11. And for a snack - pistachios
If you are looking for a low-calorie snack, then you should pay attention to pistachios. In addition to weight loss, they are good source minerals such as copper, iron, magnesium, zinc and potassium, as well as vitamin E and carotenes. Pistachios are also good for metabolism and the production of red blood cells, in other words, red blood cells.
12. Choose green tea instead of sugary drinks
It's no secret that the sugary drinks that are so popular these days, such as soda and other soft drinks, contain a significant dose of sugar. Addiction to such drinks can cause obesity, and all because they contain an excess amount of calories. In addition to weight problems, dental problems can occur, such as tooth decay, as well as various heart diseases and two types of diabetes. What can you replace soda with when you are extremely thirsty? Answer: green tea. It contains a unique catechin called epigallocatechin gallate, which helps remove those hated pounds. In addition, green tea reduces the risk of diabetes, cardiovascular disease, dental infections and even cancer. So what are we waiting for? Take your wallet and run to the nearest supermarket for a couple of packs of excellent green tea.
13. We sleep as much as we need
Nowadays there is so much entertainment in the world that there is simply no time to sleep, and we go to bed after midnight. And in the morning you have to get up early so as not to catch the reproachful glances of your colleagues and bosses. That's why we sacrifice sleep. However, it is worth listening to studies that say that those who sleep the required number of hours lose weight faster. And those who skimp on sleep lose weight extremely slowly. While we sleep at night, our body produces the hormone ghrelin, which causes hunger. We feel the urge to snack and fill up at night. Those who sleep for the prescribed amount of time improve their memory and attention. They are not afraid of stress or depression.
14. We prefer stairs to elevators
It would seem that the elevator helps save precious minutes on the way to the office and vitality, but it does not benefit our health. While we take the elevator, we do not lose a single calorie, but at the same time, if we take the stairs, we burn twice as many calories as during a regular walk. If your office is too high, then take the elevator, exit a few floors earlier and walk across them. In addition to burning calories, climbing stairs strengthens leg muscles, increases bone density, lowers blood pressure and even reduces the risk of premature death.
Note: People with heart problems, knee problems, or ankle joint, you should refrain from such exercises, or you should consult your doctor before choosing stair climbing as your daily workout.
15. Take a walk in the morning and after meals
As a rule, those who have problems with excess weight are characterized by bad mood, loss of strength and low energy levels. Therefore, it is worth getting up early and going for a walk in the morning, this will charge you with energy for the whole coming day. If you don't have time for daily activities in the gym, then a half-hour walk will help replace them and warm up the body. In addition to this, fresh air will invigorate your mind and make your day more fruitful. A good morning walk will help you lose weight, as well as improve your appetite and improve your sleep at night. A walk immediately after eating is just as important as a morning walk. Research shows that walking for half an hour immediately after eating can help significantly reduce weight. Due to the increase in insulin levels after meals, human body tends to store more fat and this can be prevented by making it a habit to take a walk after lunch.
Note: Those who experience slight fatigue or other problems walking after eating can go for a walk half an hour after lunch.
16. A little seasoning won't hurt.
Some spices contain antioxidants, including cloves, black pepper, cinnamon, oregano, and paprika. They neutralize the negative effects of fat contained in food. Foods containing a lot of fat are responsible for increasing the amount of triglycerides in the blood. Adding antioxidant spices to your food will significantly reduce triglycerides.
17. Eat in a relaxed environment: no electronics!
It's great to sit down in front of the TV in the evening, grab a huge bag of popcorn and coke and relax in the company of a square friend, but it's very easy to lose control of how much you've eaten. Many studies indicate that inattention when eating (in front of the computer, TV, etc.) increases the amount of food consumed. Therefore, the good old principle “deaf and dumb” does not lose its relevance to this day, so no TV and chatting with a friend on the phone during lunch or dinner.
18. Practice mindful eating
Sometimes it can be very difficult to stick to diet rules. Hunger often takes over the mind of the one who tries to mount it. This problem can be easily dealt with if you are thoughtful about the nutrition process. This principle of nutrition will allow you not to fall into the psychological trap of worrying about overeating and will become a faithful companion on the path to weight loss. 
Health restrictions that prevent you from actively exercising make many give up. However, in the hierarchy of weight loss, sport does not take second or even third place. All because healthy eating a calorie deficit makes us slim, and exercise makes us athletic. You need to face the truth and understand that without training your figure will not gain muscle definition, but the lack of sports will not affect the process of losing weight.
Losing weight depends on five things: and only then training. Let's look at how it works.
Learn to relax, rest more, do not set strict dietary restrictions, visit more often fresh air and the weight loss process will be more active.
If we compare the calorie expenditure for training and for everyday activity, the “sports consumption” will be negligible. During a workout, the average person spends about 400 kcal, when mobility outside the gym can take 1000 kcal or more.
If you don’t have sports in your life, get into the habit of walking every day, preferably 15-20 thousand. Increase your activity gradually, remember about stress. If you can’t go for long walks, look for them and shorten your walks.
Lack of sleep increases cortisol levels and decreases insulin sensitivity. This means fatigue, swelling, constant feeling of hunger, bad mood. All you need is to sleep 7-9 hours. Many people say that they cannot afford such a luxury (calorizator). But carry tens of kilograms excess weight they allow themselves. Sound and long sleep is extremely important for losing weight. You can always reach an agreement with family members by redistributing household responsibilities.
If you have difficulty falling asleep, calming herbal tea, a dark room and earplugs will help you. And if you couldn’t get enough sleep at night, you can find time to sleep during the day or go to bed earlier in the evening.
There are no absolute contraindications to all physical activities. If your doctor prohibits you from exercising actively for a while, prepare yourself to be able to exercise in the future. A set of exercises from physical therapy will come to the rescue.
Uncomplicated physical therapy exercises will help stabilize the spine and joints, speed up recovery, prepare the musculoskeletal system for future training, relieve pain caused by muscle hypertonicity and increase overall calorie expenditure.
Be sure to consult your doctor about exercise therapy. He will tell you the optimal frequency of classes for you and guide you on the limitations.
Lack of exercise is not a problem for losing weight. Disorder in the diet, lack of adequate sleep, lack of physical activity and constant worry - this is what can interfere with weight loss. We get fat not from lack of exercise, but because of low mobility and poor nutrition, which are generously seasoned with nervous tension and lack of sleep.
For some, this figure reaches forty years...
Can you imagine?
Therefore, today in our article we wanted to give the simplest rules that will make it easy to lose weight without dieting and sports at home.
Some of them are familiar to you, but in general any of them can be easily followed at home without using any gadgets, devices, personal trainers and so on…
It's very fashionable to look healthy these days, isn't it?
Well, tell me, don’t you really want to be with a natural complexion, glowing hair and beautiful skin... It seems that everyone will answer yes.
But why when it comes to proper weight loss we forget about everything for the sake of one goal only. We forget about what we just wrote above about the skin, about the face...
But when years pass and we keep trying to lose weight the wrong way, we lose everything we dreamed of and faster every year.
Everything becomes even more difficult and sad for you when you have already failed in losing weight or gained even more weight than you had before the diet. And you are definitely not alone, remember what we talked about at the beginning of the article.
Maybe you are one of those people?
I would like to warn you right away: forget about other far-fetched control methods, they don’t work.
You should start enjoying life using our simple rules!
How to lose weight without dieting and sports at home
#1 Stay hydrated
When you feel hungry you may actually be dehydrated. You didn't know this? Then this one rule can definitely help you. People who don't drink water tend to eat more food to replenish water balance from food without realizing what they are starting to pass on.
Just try drinking a glass of water and draw your own conclusion. If you still want to eat after 10-15 minutes, now, most likely, you are hungry...
Very dangerous in this regard are short and incorrect diets that make us starve. Anastasia Chikuyonok, a practicing nutritionist and international-class fitness trainer, speaks about this:
Strict, short diets remove water, first of all. Those who practice this diet quickly lose weight and rejoice, thinking that they are getting rid of fat. But this is not entirely true. Fat goes away slowly and gains back very quickly after a diet. And, as a rule, the weight will be greater than before.
This is precisely the feature of short diets. During such diets, the body adjusts to a strict diet. Metabolism slows down by 10-30%, calories begin to be burned slowly.
After being on this diet for a while and losing some weight, you return to your old habits. But the body does not have time to adapt to new life. And it still burns calories slowly. This leads to a sharp increase in body weight.
In general, do you know what dehydration is and why it is so dangerous? Why did we give this point first place?
Most people around the world who go on diets often do not get the amount of nutrients that their bodies need.
So we suggest adding more color to your dishes, more greens. More green juices and smooth green smoothies that can help you lose weight for good...
As the women's website FitGirls.by writes:
The color of food is not just for visual pleasure and variety. It is conditioned useful composition product: for example, beta-carotene, which is important for eye health, gives vegetables their orange color. And for weight loss, drink green juice.
It contains a sea of important nutrients: it contains flavonoids, antioxidants, metabolic accelerators, and a wealth of vitamins and minerals. All this together helps to cleanse the body, lower cholesterol levels and provoke the loss of unnecessary kilograms.
Psychologists also claim the benefits of green. It has a calming effect, relieves tension and reduces appetite.
Juice is no less useful for female beauty. Thanks to it, the condition of the skin improves, its tone returns, inflammation decreases, and acne decreases. The face seems to shine!
Whether you want to lose weight, fight fatigue, cope with illness or simply feel better, adding green drinks to your diet will gradually replace your bad habits and help you become healthier.
#3 Replace some foods with vegetables
Grains often give you a lot of calories, and if they are not in pure form or in mixtures, as some people like to buy so as not to stand at the stove for a long time, then they will also give you unnecessary and harmful ingredients (preservatives, sugar, corn syrup, additives, etc.). d.).
Instead of not eating something healthy, many people fill their bellies with something super unhealthy, but still “delicious”...
You should always have a normal snack, and not drink nasty things or buy a hot dog at the nearest eatery...
If you are thirsty, drink water infused with strawberries and mint, for example. Cool, isn't it? Instead of sweets, eat more fruits or dried fruits.
And instead of buying yourself chips, make them at home in the oven (apples in cinnamon, for example). Or replace them with any nuts, just unsalted and unroasted.
Just try to eliminate processed foods from your diet!
#5 Get enough protein
Without enough protein, your body cannot function properly. Your nerves, bones and tissues are all made of proteins and you need them for repair and growth.
You also need to have enough protein in your diet to ensure your body has enough antibodies that fight viruses, bacteria, toxins and other substances that can harm the body and your immune system.
Proteins may take longer to digest, but this will keep you full longer, and also fill you up faster and curb your appetite.
When you think about protein, consider our recommendations: organic eggs, lean chicken, fish, quinoa seeds, nuts, real nut butter (almond or cashew).
#6 Eat healthy fats
We all often say, “Americans are obese because they eat unhealthy, fatty foods!” But look at what is already happening here, where we are heading. ...
Our store shelves are simply bursting with ready-made fried and very fatty foods. Our system fast food follows the same course.
We take and bring all technologies from the West. Every day, because of our laziness, we consume a large number of meat dishes of unknown quality, soaked in various harmful seasonings and!…
Of course, the body needs fats and cannot be excluded. But these must be healthy fats. Here's what the world-famous Dr. Mercola says about fats:
There is a stereotype in the minds of the population that saturated fats have a detrimental effect on work cardiovascular system and may even cause cancer, erroneously.
The only truth is that these fats represent a concentrated source of energy for the human body, as well as building material for the formation of cell membranes and hormone-like substances.
Saturated fats not only satisfy the feeling of hunger for a long time, but also saturate the body with a mass of fat-soluble vitamins, such as E, D and K. In addition, it is thanks to saturated acids that carotene is transformed into vitamin A, so necessary for maintaining brain function, strengthening vision, bones and human teeth.
Your body needs healthy fats to function!
Remember that:
- Fats are your body's main source of fuel.
- Helps absorb antioxidants and fat-soluble vitamins (A, D, E and K).
- Omega-3 fatty acids are vital for brain function, development and growth.
- Omega-3 fatty acids are also important for heart health and fighting inflammation.
- slow down digestion, leaving you fuller longer.
When you think of healthy fats, look at: raw nuts, fish, and cashews.
Avoid: trans fats, fast foods, fried foods, canola oil and others.
#7 Take care of yourself, become more active
Of course, you can say that I promised to tell you how to lose weight without sports, but here...
But, as you know, the more muscle you have, the more calories you burn. Every kilogram of muscle burns something like 13 - 20 kcal...
Probably only lazy people talk about this today. And that's true...
Be aware that if you wait more than 4 hours before eating, you will be too hungry and eat too much. You will also swallow everything and sweep away everything you see from the table, and sometimes even already spoiled or bad food and harmful ones.
If you are on the road and cannot eat normally, think about raw nuts and seeds or dried fruits (unsweetened).
#10 Take the time to learn how to cook healthy food
You have already taken a big step by reading to the end of this article.
Today, many people are too busy to make themselves something healthy and tasty that will help them lose weight correctly without dieting or, even worse, fasting. We know that you are busy right now and have a lot of information ahead of you. I know that even reading this article, some will still eat... :)
Now you have enough information to lose weight without dieting, fasting or heavy workouts. Just take a little more time to invest in yourself.
You deserve to live a vibrant life. Give yourself some time and if you just skimmed, come back again.
Conclusion
Remember that you deserve more than just to live and eat, you deserve to thrive. And your diet shouldn't affect your health. Let these ten rules give you much more than just knowledge of how to lose weight without dieting and exercise at home.
Just watch and apply this knowledge and tips.
What could you add to these rules, write as much as possible in the comments!
If you liked the article, please share it with others!
Many men and women who want to lose those hated pounds ask the question: “How to lose weight without exercise and is it possible?” Despite the fact that sports and exercise are very beneficial for health and help to quickly tone up the figure, most people simply do not have the opportunity to regularly work out in the gym due to a busy work schedule and general workload during the week.
The way out of this situation is quite simple - you need to stick to a diet and thoroughly rebuild your entire diet. This is the answer to the question of how to lose weight without sports.
How to lose weight without exercise: basic principles
In order for the human body to begin to lose weight, the number of calories consumed must be less than the number expended. This is the key to losing weight without sports. It would seem that there is nothing simpler: radically limit the intake of calories and the kilograms will begin to fall off. But in reality everything is a little different. Any strict diet triggers an ancient survival mechanism - to accumulate body fat for a rainy day, so a person not only does not lose weight, but, on the contrary, begins to gain weight. When thinking about how to lose weight without effort and exercise, you should immediately discard options that involve strict diet, and even more so a hunger strike.
So, how to lose weight without exercise? The only way is to speed up your metabolism. The following tips and recommendations are aimed at increasing metabolism in the body:
- You need to start every day with breakfast. The first meal “launches” the body and metabolism. Due to the active digestion of breakfast, calories are burned;
- You need to sleep at least 7-8 hours a day. A person who does not get enough sleep has a slower metabolism;
- Go to the sauna or bathhouse. This is an excellent recommendation for those who are thinking about how to lose weight without exercise, because in a bath a person not only speeds up metabolism, but also gets rid of harmful waste and toxins;
- Deceive your body. If you eat more calories one week than another, the body will not store fat even if calorie intake falls below a critical level;
- Eat more often and in small portions. Digestion of food requires energy expenditure, that is, calories are burned almost constantly;
- You need to watch your portion sizes. This advice is especially important for those who are thinking about how to lose weight without sports. Without physical activity, calorie burning is slower, which means you need to reduce your consumption, for example, eat from a dessert plate rather than a regular one;
- Stick to principles proper nutrition. Fruits, vegetables, cereals, dairy products and lean meats should prevail in the diet. If possible, you should avoid starchy and sweet foods;
- Drink more water. Water cleanses the body, and a glass of warm water, drunk in the morning before breakfast, starts metabolic processes. In addition, the feeling of thirst is often mistaken for hunger.
All of the recommendations listed are not a diet or some kind of temporary remedy to lose steam. extra pounds. These principles should become a way of life, because they answer the question of how to lose weight without physical activity.
How to lose weight without sports and exercise: pitfalls
Having figured out how to lose weight without exercise, it is worth mentioning some of the pitfalls of a sedentary lifestyle.
Firstly, in the absence of physical activity or fasting, vital organs - the spleen and liver - suffer.
Secondly, even with most of the recommendations, the metabolism cannot be started the way it would work during physical exercise. And if the main way to lose weight is a hunger strike, then, as already mentioned, the body begins to accumulate reserves in various fat depots.
Thirdly, after a person switches to a normal diet, for example, after another diet, the weight returns, and often the human body gains more than it weighed before the diet.
Fourthly, each subsequent diet only slows down the metabolism, and this picture persists for many years. Therefore, losing weight without effort, as you can see, is quite difficult and final result not always welcome.
Therefore, before you think about how to lose weight without exercise, you need to weigh the pros and cons. Sports and physical activity give energy, promote metabolism, reduce appetite and burn calories. In addition, people who actively engage in sports age later and live longer.
Video from YouTube on the topic of the article:
