Wrist heart rate monitor how to choose. Top most accurate fitness bracelets with heart rate monitor

A heart rate monitor is an example of a fitness gadget that people buy not for convenience or to succumb to fashion trends, but for benefit. With the help of such a device for training, their effectiveness is significantly increased. That is why choosing a good gadget is an important and responsible matter. A heart rate monitor is a device that allows you to quickly monitor an athlete’s pulse during his training, significantly increasing their effectiveness. Therefore, the choice of such a device should be approached with all seriousness and responsibility. Before choosing a heart rate monitor, it would be a good idea to visit any thematic forum and look at reviews from owners of a similar-purpose gadget. But first of all, you should remember that the device is chosen for yourself, therefore it must meet the needs of the future owner, and this is the most important advice for choosing a reliable device.

Why is it so important to track your heart rate?

Knowing your own heart rate makes it possible to select the optimal training and cardio exercise regimen for yourself. Each person has an individual pulse - the number of heartbeats. To determine the normal rate of such contractions, they need to be measured in a state of complete rest, most often this value is about 70 beats per 1 minute. Under increased loads, which are typical for running and other sports, the heart rate can reach more than 200 beats. Playing sports has a negative impact on the heart and can lead to overload, which will result in stress for the body. If the frequency of contractions during training does not reach 100 beats, such exercises will be characterized by low efficiency. In order to get the maximum benefit from each exercise performed in a particular sport, it is important to correctly dose the load depending on your heart rate. A small device that attaches to the athlete’s hand – a heart rate monitor – will help with this.

Calculation of heart rate indicators

Before you choose a heart rate monitor and start using it, you need to find out your maximum heart rate, since it is based on this indicator that all the necessary data for swimming, cycling and any other types of training are calculated. The Karvanen formula is often used for this: the athlete’s age is subtracted from the number 220. Of course, calculating the indicator in this way gives a very approximate result, since it does not take into account the gender of the person, his physical training, body characteristics and others important indicators. But, despite this, the method has taken root and is used quite often.

Cardio tests

This indicator can be determined more accurately using cardio tests. It is best to conduct several such tests, which differ in the exercises that are performed. Based on the results of the cardio test, the highest heart rate is selected.

Training zones

The following training zones exist:

• Low-stress zone, when your heart rate is no more than 60% of your heart rate. high level. This area is recommended for beginners and “core” players;
• Moderate level of exercise zone, when the heart rate reaches up to 70%. This is the most suitable value for the purpose of burning fat and calories, as well as for cardio training;
• Aerobic zone high load, the heart rate is 80%. The zone is recommended for people involved in sports at a professional level;
• Anaerobic zone, when the heart rate is 90% of the maximum possible rate. Used only by highly trained athletes.

To achieve high results when playing sports, you need to know your own heart rate, training in the optimal zone for yourself. Thanks to this, it will be possible to avoid both overload and low-effective training. The choice will help with this good heart rate monitor.

Benefits of a heart rate monitor

A large number of cardio machines in fitness rooms are equipped with a function for measuring heart rate: by holding the handles, you can find out your own pulse. It is clear that this will not help fans of running or other active sports. It is for such cases that they are intended sports heart rate monitors. Such a device will bring a lot of benefits to amateurs and novice athletes, and even to people experiencing heart problems. The device helps:

• Know the body’s reaction to certain loads by tracking heart rate;
• Avoid stress resulting from too intense training;
• Monitor the effectiveness of classes, constantly monitoring progress;
• Monitor the intensity of training;
• Develop an optimal sports program for yourself.

For convenience, such accessories are equipped with additional features: a pedometer, an alarm clock and other features that make using the device even more convenient.

Types of heart rate monitors

Depending on the type of sport a person is involved in, there are several types of heart rate monitors: for multi-sport, for fitness and for cycling. This is very important to consider before choosing a device. Regardless of the type of device, they all show the heart rate during the workout, the time during which the activity lasts, the current time and some other parameters.

Bicycle models

Bicycle models are a minicomputer attached to the handlebars. In this case, the display will display not only information about the state of the athlete’s body, but also atmospheric pressure, air temperature, rotation speed bicycle pedals and the like.

Running models

Heart rate monitors for running save the time during which the workout continues, the laps completed, independently calculate the best and average results, and help a person achieve the optimal combination of rest and load. Often the device also has a built-in GPS sensor.

Fitness models

The most multifunctional models are fitness models. They show their owner the total number of calories burned and demonstrate their individual level of exercise. In addition, such devices can remember the effectiveness of recent workouts, which helps to monitor the level of effectiveness of training.

The most convenient to use are wrist devices that look like regular watches with a sensor on your finger, earlobe or chest. Important advice on choosing a reliable heart rate monitor for those who are hampered by the presence of such a sensor: nowadays on the market you can also find models without sensors with a built-in sensor in the watch.

Chest models

Existing models are wireless or wired, with information transmitted analogue or digital. The most accurate are chest-mounted models that have digital data transmission.

How much does a heart rate monitor cost?

The cost of such a modern accessory for athletes and ordinary sports enthusiasts varies directly depending on the number of built-in functions and the manufacturer. You can purchase any model of such a gadget in almost every serious sports store. To make a choice of a good heart rate monitor, you immediately need to decide what basic functions should be present in it first of all - this will help to avoid overpaying for unused functionality. The delivery set must include detailed instructions for operating the device.

The simplest models, which contain a limited set of only the most important functions, can be purchased these days for just 600 rubles. An example of such a device is the finger model - ID-501-FC from a Taiwanese manufacturer, which only has a pulse indicator.

Sigma Sport PC 3.11

A device with a little more functionality is the popular model - Sigma Sport PC 3.11, which also has a stopwatch and a clock. Costs approximately 1.5 thousand rubles.

A heart rate monitor is a measuring device that determines the speed of a person’s heartbeat. It monitors your heart rate during exercise and allows you to adjust it by changing the intensity of your exercise. Such devices are also called monitors. heart rate. They are indispensable for everyone who even slightly exposes their body to physical activity and engages in any sports, as well as for older people and those who suffer from heart palpitations. Read on to learn how to choose a heart rate monitor and which 6 models were included in our independent rating.

Heart Rate Monitor: Buyer's Guide

It is customary to distinguish the following heart rate zones:

1. Therapeutic. The frequency is 60 - 70% of the maximum (maximum heart rate - MHR). This safe zone for beginner athletes, with morning exercises or active walking.
2. "Fitness". Frequency 70 - 80% MHR. This is how our heart beats when jogging or climbing stairs. The load that characterizes this zone contributes to the active burning of adipose tissue and the loss of excess weight.
3. Aerobic. 80 - 90% MHR. A load of greater intensity, during which, in addition to fats, carbohydrates are also burned. This heart rate can occur, for example, during boxing.
4. Anaerobic. 90 - 95% MHR. Carbohydrates are consumed. This is endurance training that occurs during cycling competitions, running, martial arts and other active sports.
. More than 95% MHR. This is the work area of ​​professionals, and for insufficiently trained people such a load can be dangerous.

MHR is determined by a simple formula: “220 minus the person’s age.”

Selecting a heart rate monitor

You can choose the best heart rate monitor for yourself based on the following information.

By type, heart rate monitors are divided into:

1. Chest heart rate monitors, in which heart rate data is determined by a sensor attached to the chest and transmitting information to a watch or smartphone. The first option eliminates the need to carry a phone with you, but it is also more expensive. In this case, analog or digital data transmission can be used, which does not affect the accuracy of the readings. However, the former are subject to interference, and the latter are not synchronized with the simulators.
2. Bracelets- heart rate monitors, which are attached to the hand and are made in the form of a watch or bracelet with a rhythm reading sensor inside. 2 principles of heart rate monitoring are implemented: through contact of the sensor with the fingers (periodic control) and by measuring vasoconstriction with an optical sensor (continuous control).
3. Headphones heart rate monitors, which can be in the form of headphones or fixed with a clip on the auricle. The first option is convenient because you can simultaneously listen to music.

In addition to its main function - measuring heart rate - some models of heart rate monitors may have a set of additional functions, for example:

• calculate speed and determine distance traveled;
• keep a conditional record of calories burned based on heart rate data;
• keep training history;
• count laps, record lap time and average heart rate (for those who repeatedly cover the same distance during training and want to compare the results);
• determine target heart rate zones (the simplest models consider 3 target zones, based on your gender and age, more expensive ones - up to 6 zones);
• make a sound or vibrate when changing zones (necessary for those who do not want to go beyond the boundaries of fixed heart rate values);
• conduct fitness testing to determine the owner’s physical fitness;
• detect the recovery mode - the time after exercise during which the heart rate returns to normal (convenient for interval training and sprinting);
• display time, instant pulse, have a stopwatch, timer, alarm clock - this is inherent in all heart rate monitors equipped with a screen;
• synchronize with a smartphone, computer, fitness bracelet and even action cameras;
• using the built-in GPS module, determine the distance traveled, speed, descents and ascents;
• A separate category is worth highlighting waterproof products, widely used by swimmers.

Often, heart rate monitors are powered by their own battery, but there are also models with disposable batteries. Their advantage is a longer replacement interval compared to recharging the battery.

Independent Top 6 best heart rate monitors

The best heart rate monitor bracelets with fixation on the wrist

BEURER PM90

The waterproof (up to 30 m) BEURER PM90 heart rate watch has an advanced set of functions, including speed measurement, audible alarms and alarms. The price of the model ranges from 10-13 thousand rubles.

BEURER PM45

The BEURER PM45 waterproof (up to 50 m) heart rate bracelet belongs to the budget segment and has everything you need: sound signals, a clock and an alarm clock. The cost is only 4-5 thousand rubles.

Best Chest Heart Rate Monitors

Polar H10

Polar H10 is a modification of the acclaimed Polar H7 model, preserving all the functions of its predecessor and a number of features:

• data memory about last training session;
• You don’t have to work with your phone anymore – just turn it on at home and the data will go to the application;
• you can communicate with the camera through the watch and overlay data on the video without using editing programs;
• improved fixation of the strap in the required position, including immersion under water;
• Modified sensors take more accurate readings due to signal protection.

The price of the model is within 6 thousand rubles.

Wahoo Tickr Heart Rate Monitor

The Wahoo Tickr Heart Rate Monitor WFBTHR02/WFBTHR02Z is ​​the most optimal chest strap heart rate monitoring device. It is specifically designed to help users find the right training zone. Tracks heart rate, calories burned, time and distance traveled with connectivity to most smartphone models. In addition, the cost is only about 3 thousand rubles.

The best shoulder heart rate monitors

Polar OH1

Polar OH1 on a comfortable strap, combining simplicity and comfort. Fits comfortably on your forearm or shoulder while tracking your heart rate using an optical sensor. Compatible with sports watches, cycling computers and Polar activity trackers. Streams real-time heart rate data to phones via a variety of popular fitness apps. Equipped with 4 MB of memory (approximately 200 hours of training) and costs around 6-7 thousand rubles. The sensor can also be worn on the wrist, but we still recommend upper forearm, or biceps, since the proximity of the bone increases the likelihood of reading error.

Wahoo Tickr Fit

A convenient and compact device is attached to the forearm using a fabric strap with Velcro (two straps of different lengths are included). You can connect to a smartphone or cycling computer using Bluetooth and ANT+. LED indication of operation and high data accuracy, not inferior to good chest sensors. The built-in battery lasts for 30 hours of continuous operation. This heart rate monitor costs about 5,000 rubles.

Comparison table of the best heart rate monitors

Name	Main Features	Price
	Waterproof (up to 30 m), there are functions for measuring speed, sound signals and an alarm clock.
	Waterproof (up to 50 m), have sound signals, clock and alarm.
	It saves data about the last workout, you can communicate with the camera through the watch and overlay the data on the video without using editing programs.

A heart rate monitor is a device that is important not only for monitoring health status, but also a device that allows you to achieve maximum effect from training. For example, to lose weight, you need to track how fast your pulse beats, since fat begins to be burned at a certain heart rate. But only a well-chosen tool will guard your health and beauty. In this article we will tell you how to choose a heart rate monitor for training and more, so that it “does not lie” and brings maximum benefit to its owner.

Heart rate levels in training

Pulse is the heart rate (HR), depending on which the body will use different sources of energy during training. There are several levels of stress on the body, as a result of which the heart rate increases, and, consequently, the effectiveness of sports activities changes.

Each age has its own maximum heart rate. Calculated by the formula: 220 (maximum possible heart rate) minus the athlete’s age

At a certain heart rate level you can get different effects:

• Very light load - this is 50-60% of maximum heart rate according to age, typical for warming up and exercises
• Light load - already 60-70% of the maximum heart rate, at which we increase the body's endurance and the fat burning process starts
• Average load - 70-80% of maximum heart rate. As a result of such training, the body's aerobic abilities develop.
• Heavy load - 80-90% of heart rate, at which muscle mass increases and explosive strength develops
• Maximum load level - heart rate reaches 90-100%. Maximum development of strength and speed occurs, which are characteristic of the competitive level

Thus, a 27-year-old man who wants to burn excess fat should train in such a way that his heart rate is:

• (220-27) x 0.6 = 115 (lower limit)
• (220-27) x 0.7 = 135 (upper limit)

If the same athlete needs to increase muscle mass and develop strength:

• (220-27) x 0.8 = 154 (min.)
• (220-27) x 0.9 = 173 (max)

So it turns out that a heart rate monitor is not just a newfangled gadget, but an indispensable tool for an athlete or amateur, because manually measuring heart rate during training is impossible. And keeping your heart rate under control is extremely important.

Do you exercise on a machine with a built-in heart rate sensor and think that the question of how to choose the right heart rate monitor does not concern you? But in vain, because the heart rate monitors that the exercise machines are equipped with do not display the most accurate information. Moreover, sensors are built into the handles of sports equipment, and in order to obtain information about the heart rate, the user’s hands must be constantly on the handles. At the same time, the built-in sensor will not begin to determine heart rate immediately, but after several tens of seconds.

Only a specialized device can provide the most accurate information about heart rate.

How to choose a heart rate monitor

A heart rate monitor is a monitoring and measuring device for determining heart rate. It also has a second name - heart rate monitor. It is necessary for monitoring heart function, monitoring efficiency physical activities, load analysis. In progress sports training The device will help keep your heart rate within the required limits for an effective and at the same time safe level of exercise. It is also necessary for the most accurate calculation of calories burned, since the rate of their burning depends on the heart rate. The heart rate monitor will be useful for both strength and cardio training.

The device performs several functions at once:

• Actually, heart rate control
• Sets your heart rate zone
• Informs about a change in heart rate zone with a special signal
• Calculates average and maximum heart rate
• Counts calories burned
• Equipped with a timer and stopwatch

Particularly “advanced” models can also be equipped with a GPS sensor, an alarm clock and a pedometer, can calculate the heart rate for each lap, automatically calculate training zones and can even synchronize with a smartphone and fitness applications.

Naturally, each additional function or sensor costs some money. Therefore, when wondering which heart rate monitor is better to choose, think about whether it makes sense to overpay for a function that you personally only need “for show.” And what function will you need more than once? There is no point in choosing an expensive, fancy model if you don’t plan to use half of the functions.

Types of heart rate monitors

There are two large groups of heart rate monitors:

• Equipped with a remote or external sensor, they receive heart rate data and send it to other devices for processing. These can be smartphones, computers, fitness bracelets
• Having a built-in sensor

Each of these groups has several types. Heart rate monitors with remote/external sensor:

• Attached to the earlobe, they are easy to use and do not interfere with your workout. But they can deliver discomfort, squeezing the earlobe. And in sub-zero weather outside they can measure your pulse with a noticeable error
• On the finger - the device is attached to the middle and nail phalanx, and the heart rate is calculated by the strength of the blood pulsation in the finger. Miniature and convenient, but in frosty weather it can also report inaccurate data
• Heart rate monitor headphones - equipped with an in-ear heart rate sensor and are especially convenient for runners, as they not only monitor the heart rate, but also accompany the workout with music
• Chest - attached under the chest using elastic band. Equipped with several electrodes that record each heartbeat. For accurate measurements, maximum contact of the electrodes with the skin is important. Modern models do not move from the chest even with active activities, since their straps are made of special materials and their size is easily adjustable. Such devices hold securely even on the sweaty chest of an athlete. Chest heart rate monitor provides the most accurate data, regardless of weather conditions
• For the forearm - can be worn on the forearm or shoulder, and in terms of data accuracy it is an alternative to a chest heart rate monitor

External heart rate monitors transmit information to gadgets via Bluetooth technology, where the data is automatically saved for further analysis. There are two types of data transfer:

• Analog - uncoded. Such heart rate monitors “know how” to transmit data to exercise equipment, but are inconvenient for group training because they can accidentally transmit information to the wrong exercise machine. Also, your simulator can read “foreign” information. This type is subject to interference, especially near power lines. Slightly less accurate than digital, but within a negligible error range
• Digital - unencoded. It costs more, but it also transmits more accurate data. At the same time, it is not subject to interference, but cannot transmit information to simulators

Both options convey fairly accurate information, so it’s better not to overpay for a digital one unless necessary. The type of data transmission, in general, does not affect the accuracy of measurements.

The second group is devices with a built-in sensor that independently measure heart rate and process the data. These are newfangled fitness bracelets and a heart rate monitor ring. Such options are more convenient for one-time measurements, but not for regular training.

How to choose a heart rate monitor for training

Please note that the device has additional functions:

• Calculating speed and distance traveled is an important function when choosing a heart rate monitor for running or skiing
• Calculation of calories burned is carried out based on heart rate data. The results are conditional, but will still make it possible to at least approximately determine the effectiveness of training for weight loss
• Monitoring the number of laps, time spent completing this lap and average heart rate. This heart rate monitor is useful for skiers and runners
• Fitness test - a device with this function will become your personal “virtual” trainer - will help determine your physical fitness
• The post-workout heart rate recovery check option will allow you to determine how quickly your heart rate will return to normal after physical activity. This function is useful for those who do interval training or sprint training
• Almost all modern heart rate monitors have the ability to synchronize with tablets, smartphones and fitness bracelets.
• The GPS module will determine with maximum accuracy the distance the athlete has covered, as well as the speed of movement. At the same time, he will take into account all the slides, ascents and descents

Studying the additional options that the device is equipped with will allow you to choose the right model for specific types of training.

Which heart rate monitor should you choose for running? A model that will display the total training time, remember the lap time, determine the average and best result, calculate the running speed and record the distance covered is suitable. It is also desirable that the model be “able” to record the recovery time of the pulse. A special advantage will be the presence of a GPS sensor. It is better to choose such a heart rate monitor for skis. However, skiers should avoid devices that are attached to the earlobe or finger, as they may provide inaccurate data in cold weather. Runners and skiers should choose chest heart rate monitor or one that attaches to the wrist. When choosing such devices, evaluate the quality of the belts, pay attention to their width and ease of fastening. It is also worth giving preference to waterproof models.

How to choose a heart rate monitor for fitness

This is perhaps the most multifunctional device among its brothers. They will allow you to find out the number of calories burned, the amount of fat burned, and determine your personal level of stress. Choose a device that can remember measurements and training results - this information will later help analyze the effectiveness of training.

Physical activity affects the functioning of the heart, so it is better to give preference to models with instant measurement output. These are mainly fitness watches and fitness bracelets. But watches are not always comfortable to wear on your hand during intense activities, while smart bracelets fit well on your hand and do not cause inconvenience.

Fitness enthusiasts who are accustomed to working out while listening to music can appreciate models designed as headphones.

But the chest version is not very convenient for fitness, since you won’t be able to see the measurements directly during training. In fitness training, the error in heart rate measurement from heart rate monitors on the wrist, ear or finger does not play a big role. Therefore, it is optimal to take a closer look at such small and convenient models.

The following features speak in favor of choosing a fitness bracelet:

• Monitors heart rate, thereby helping to determine the desired level of exercise
• Some models take into account not only the calories burned, but also the calories replenished, which is important for people watching their weight
• Measures pressure, temperature, sweating intensity, and displays the data in the form of graphs
• Smart alarm clock will track sleep phases and wake you up without stress in the fast phase
• Built-in pedometer measures kilometers traveled per day

Video

How to choose a fitness bracelet with a heart rate monitor?

• Pay attention to the material from which the device is made: aluminum, rubber, plastic, hypoallergenic silicone, polyurethane. The composition should not cause irritation or allergic reactions. The fitness bracelet is worn without taking it off throughout the day, so it is important that wearing it does not cause discomfort
• If you like bright designs, take a closer look at models that have interchangeable straps
• Duration of operation on a single charge or on a battery. There are models that work on a single charge from several days to several months. Devices that need to be charged every day are not best choice for heart rate monitor
• The backlight function will be useful for those who are used to working out in the dark or at twilight
• Pay attention to the degree of protection from moisture if training takes place in cloudy times, or if you are swimming. Remember that during active exercises the athlete sweats a lot, so the device must be reliably protected from moisture penetration
• There are models of fitness bracelets that can be attached not only to the arm, but also to the chest. This option will be relevant for those who are forced to adhere to a strict dress code at work.
• Some models, synchronizing with the phone, inform about incoming calls. And the most technologically advanced devices even allow you to answer a call without taking out your phone
• Please note that there is a power saving mode

Popular brands of such devices are Xiaomi, Fitbit, Sony, Huawei, Polar. The price range varies depending on options, characteristics and brand - from 2,000 to 11,000 rubles.

How to choose a chest heart rate monitor

It is extremely important that the heart rate monitor has an option to alert you when your heart rate goes beyond the specified norm. A chest heart rate monitor is most often used when running, athletics, skiing and cycling, swimming. Therefore, it is very important to monitor the load and condition of the body.

It should also have a high degree of protection against moisture. For many, the synchronization function with the simulator will be useful. It is worth paying attention to the heart rate calculation for a separate lap and the GPS sensor. Chest heart rate monitors Sigma, Oxygen, Clear Fit are popular.

How to choose a heart rate monitor for cores

People with diseases cardiovascular system You need to monitor your pulse and the load on the heart muscle. Therefore, a heart rate monitor is the most important thing for them. Unlike devices chosen for sports, a heart rate monitor should not be so rich in functions. There is no need for a timer with a stopwatch or a calorie burn counter, but the accuracy of the measurements is important.

The heart rate monitor can also be worn on the chest, or attached to the wrist, earlobe or finger. But let's not forget that it is chest models that provide the most accurate data.

Such a heart rate monitor can be:

• Wired, showing the most accurate measurements, but not the most convenient to use
• Wireless - comfortable to wear, but can accidentally transmit data to other people's devices if there are people nearby with similar devices. There are wireless models that encode the signal in a certain way - only “its” device can recognize it. But such models are significantly more expensive.
• The most accurate devices are heart rate monitors - consisting of two parts. The sensor itself is attached to the chest, and the monitor lies in your pocket or worn on your hand. The data obtained in this way will be as accurate as possible.
• Pulse monitors indicating acceptable limits of heart rate. When the minimum or maximum values ​​are reached, the device emits a signal - sound or vibration. The user understands that he needs to take medicine or reduce the load, rest
• The function of measuring atmospheric pressure, temperature and humidity will be useful, since people with heart disease are usually weather dependent
• Popular models of heart rate monitors for health are Polar, Suunto, Sigma, Beurer.

When choosing a heart rate monitor for any purpose, do not chase the price. And inexpensive models are able to show accurate results, but a high price sometimes only indicates that the product is new. But don’t ignore the characteristics that are important to you.

A heart rate monitor is a device that allows you to measure and track your heart rate ( heart rate, heart rate) during training.

Why is it important to monitor your heart rate?

Knowing your heart rate allows you to choose the optimal cardio and strength training. Each person's heart rate is individual. To find out its value, you need to measure your heart rate at rest. On average, this value is 70 beats per minute. As the load increases, the heart rate increases and can reach 220 beats per minute. Working at a very high heart rate negatively affects the heart, and also threatens overload and stress for the entire body. And if the heart rate during training is less than 100 beats, then such exercises are ineffective.

To benefit from each workout, it is important to learn how to dose the load. A heart rate monitor will help you cope with this task.

How to calculate heart rate for training

First of all, you need to find out the maximum heart rate; depending on it, all the necessary heart rate indicators for training are calculated.

Very often, the Karvonen formula is used for this: 220 – age in years. The formula is rather arbitrary and does not have scientific accuracy, since the pulse depends not only on age, but also on gender, characteristics of the body, physical fitness. However, this simple method of calculating maximum heart rate has caught on and is often used.

A more accurate maximum heart rate can be determined using various cardiac tests. This could be the following complex: light warm-up, jogging, then intense load for 5 minutes and maximum load in the final 30 seconds. After this you need to measure your pulse. But here there are some nuances: the body of the same person can react differently to various types loads. Therefore, you can conduct several cardio tests, differing in the type of exercise performed, and select the maximum from all heart rate values.

The following training zones are distinguished:
warm-up area, low load ( heart rate is 50-60% of maximum) -it is recommended for beginners and those with heart problems to exercise in this zone;
zone moderate load ( 60-70% ) - the optimal heart rate value for cardio training, burning excess calories and fat;
aerobic zone of increased load ( 70-80% ) - for developing strength and endurance, recommended for professional athletes;
anaerobic zone ( 80-90% ) - the body works to the limit, this is a zone for well-trained athletes.

To achieve maximum results, it is important to know your heart rate and train in the appropriate zone to avoid overload or, conversely, ineffective and weak training.

How is a heart rate monitor useful?

Many cardio equipment in fitness rooms have a pulse measurement function: by holding special handles, you can find out your pulse. But what if you do jogging or other active look sports in gym or on outdoors? In this case, a sports heart rate monitor will help.

It will be useful for both beginning athletes and amateurs who regularly engage in sports, and, of course, professionals. People with heart problems will also find it useful. A heart rate monitor helps:
find out the body's response to stress ( track heart rate, calorie consumption);
prevent overload when training intensity is too high ( especially important for beginner athletes who are too actively involved in the process);
track the results of classes and monitor progress;
control the intensity of training;
set up an individual program.

The accessory may have different additional features: pedometer, stopwatch, alarm clock, calendar, backlight, waterproof. The sound alarm that goes off when you leave the training area is also very useful.

Types of heart rate monitors

Depending on the type of sport, there are several types of heart rate monitors: for cyclists, multisport ( running, skiing) and fitness. All of them, at a minimum, show your heart rate during exercise ( in beats per minute or as a percentage of maximum heart rate), duration of the lesson, current time.

The model for cyclists is a small cycling computer mounted on the handlebars. The display shows not only the athlete’s data, but also changes in altitude, atmospheric pressure, inclination angle, and cadence.

Running heart rate monitors show the total training time, remember lap times, calculate average and best result, help to create an optimal balance between load and rest. They often have a built-in GPS sensor.

Fitness models are the most multifunctional. With their help, you can find out the number of calories burned, fat burned, and determine your individual load level. The devices allow you to remember the results of several workouts, so you can monitor the effectiveness of your workouts.

The most convenient are wrist heart rate monitors, made in the form of a watch on the wrist, with a sensor on the chest, earlobe or finger. There are also options without sensors, with a finger sensor on the watch ( for example Beurer). Models can be wired or wireless ( which is more convenient), with analogue or digital data transmission. The most accurate indicators are provided by chest sensors with digital transmission.

Where and how much can you buy a heart rate monitor?

The price of this accessory varies depending on the manufacturer and functionality. You can buy a heart rate monitor at any sports store. To choose the right model, decide which features you need - this will save you from overpaying for unnecessary options. The kit should contain detailed instructions for using the device.

The simplest models with a minimum of functions can be purchased for 600 rubles.
Yes, a heart rate monitor on your finger ID-501-FC ( Taiwan) costs in online stores 650 rubles. Shows only pulse with an accuracy of +-3 units.

Sigma Sport PC 3.11 with easy one-key operation 1400 rubles. It has only 3 functions: heart rate monitor, clock and stopwatch.

Model Beurer PM 18 for 3,000 rubles without a chest strap, it has a finger activity sensor. Allows you to set up training zones, shows the number of calories and fat burned, the number of steps, current and average speed walking.

Stylish and expensive model Polar FT80 BLK sells for 18 -20 thousand rubles. The encoded signal transmission function from the transmitter to the heart rate monitor eliminates interference. An option to select a language for the menu is available ( English, French, German, Spanish). The model allows you to create a plan for individual cardio and strength training. The WebLink function connects the monitor to the company website, where you can keep a training diary, analyze results, etc.

Proper running should be effective, safe and definitely enjoyable. Some people get this pleasure from the process itself, while others care about the results. To ensure that all three conditions are met, both would benefit from professional assistance in the form of a trainer or special devices designed specifically for athletes. There are a lot of running watches on the market now, but how do you choose from them? What to look for?

First, immediately look for a watch with a heart rate monitor or a heart rate monitor itself. Proper work with pulse zones is the key to not only good result, but also health and recovery. Secondly, the choice depends on your experience, level of training and requirements. If you are just starting to run without a coach, a watch with training programs for distances from 5 km to a marathon will be a great help. Third, think about where you most often run or plan to run, and estimate your GPS and map needs.

We advise you to choose from the products of three leaders in the sports watch market - Garmin, Polar and Suunto. Of course there is Apple Watch and other popular devices, but it’s unlikely that their fans will need the advice from this article. We have selected 9 models for you that will definitely help you at one or another stage of your running training, and we have also prepared a discount at the end of the article. Study and choose.

1. Polar H10 chest heart rate monitor

Let's start with the main basic assistant - a chest heart rate monitor. Many companies today produce proprietary heart rate sensors, but Polar was the first to patent in 1979, and 3 years later introduced a wireless wearable heart rate monitor, so we recommend its devices.

Polar H10 is a worthy result of this 40-year expertise. Chest sensor Heart rate is equipped with electrodes and changes the pulse according to the ECG principle, which ensures high accuracy of measurements. Polar H10 does not need to be charged: the battery is replaceable and is designed for 400 hours of training. The device supports Bluetooth Low Energy technologies and the Bluetooth Smart sensor can be synced with Polar devices and third-party applications so that data goes directly to them.

Polar H10 comes standard with the Polar V800 smartwatch and provides the accuracy of an orthostatic test. The heart rate monitor is perfect for swimming, as it is protected from moisture at a depth of up to 30 meters and supports data transmission at a frequency of 5 kHz. If the accuracy of heart rate measurement down to a percentage is important to you, then we recommend using the H10 - either paired with a watch or standalone. True, the memory is only enough for one training session, but synchronization is fast.

Read more about Polar H10.

2. Polar OH1 shoulder heart rate monitor

A less traditional, but more convenient to wear format is the shoulder heart rate monitor. Polar OH1 is the first standalone heart rate sensor, which means that it can be either synchronized with a smartphone or used independently. Unlike the H10 and other chest heart rate monitors, the OH1 uses an optical heart rate monitor rather than an ECG. Thanks to this, it became possible to mount the sensor almost anywhere and not constantly check the fit of the electrodes. This is especially true for girls: cardio tape under a sports bra or competition jersey can cause a lot of chafing.

On the downside, unlike its predecessor, OH1 does not support data transmission at a frequency of 5 kHz (Gymlink). But the internal memory of this sensor is 4 MB; this is enough for 200 training hours. The Polar OH1 battery is rechargeable, one charge lasts for 12 hours. The sensor can be used in water. In general, a suitable option for those who like not only to run.

Read more about Polar OH1.

3. Smart watch Polar V800 H10

If you want a watch for serious running and an equally serious chest heart rate monitor, we recommend choosing the Polar V800, as it is a combination of a great watch and the H10, no compromises. The watch is shock-resistant and the glass is scratch-resistant—perhaps even more so than the premium sapphire displays on top-end Garmins. Yes, the V800 is inferior to other models (and even the younger M430) in terms of black-and-white screen resolution, but this is compensated by an excellent viewing angle and battery life - the watch holds a charge for up to 30 days.

The device is ideal for triathletes. Firstly, the watch is not afraid of water (neither open water nor a swimming pool) and thanks to H10 it correctly displays your heart rate. Secondly, the firmware allows you to combine several sports in one training session, changing modes with the press of one button. Thanks to the built-in altimeter, you can also determine the ascents and descents of the distance. The function of returning to the desired point is available, which is useful in everyday life. In the Polar Flow app or its desktop version, you can find out the maximum pace, cadence and load level for each workout, as well as receive motivating information about the effect of the exercise. In addition, V800 owners have the opportunity to regularly conduct a Vo 2 max test and an orthostatic test.

Polar V800 is suitable for you if you exercise cyclic species sports, especially running and triathlon, monitor your aerobic threshold, calculate R-R intervals and conduct serious analytics of your training.

Read more about Polar V800.

4. Polar M430 sports watch

Of course, it is best to combine the readings of a watch and a full-fledged heart rate monitor, but the benefits of a built-in wrist heart rate monitor are difficult to overestimate. If the V800 comes in conjunction with the H10, then in the case of the M430 let’s remember about the OH1. The devices share the same optical heart rate monitor, the most accurate in its class and developed by Polar. Heart rate tracking occurs 24/7. The model weighs only 51 grams, and the charge lasts about 10 days using GPS for training 2-3 times a week.

The Polar Flow ecosystem supports about 100 sports profiles and contains training programs for races of 5, 10 km, half marathon or marathon, scheduled for every day for 2-3 months. In the app, you can create your own training plan and track progress using analytics and Running Index and Polar OwnIndex - indicators that reflect aerobic running efficiency and (VO₂max), respectively. Several GPS accuracy modes are available to users, interval training, as well as analytics of sleep duration and quality and planned recovery time after exercise.

The Polar M430 is a very functional, but affordable (especially compared to other models) watch that is tailored specifically for runners.

Read more about Polar M430.

5. Suunto Spartan Sport Wrist HR

Let's move on to another Finnish company - Suunto. It has been producing liquid compasses, dive computers and sports watches for over 80 years. Alas, the legendary Ambit 3 was discontinued, but Suunto Spartan was launched. Suunto Spartan became the first line of the Finnish company with a color display, and Sport Wrist HR was the first model of this line with a built-in PerformTek optical heart rate sensor from the American Valencell. They weigh 72 g, the display is touch-sensitive, color and made of crystal glass

What can this watch do? Suunto has its own Movescount ecosystem, which offers more than 80 sports modes (including multisport and triathlon) and display customization. The watch supports interval training and provides post-workout information. There is route and altitude navigation with GPS/GLONASS, a built-in accelerometer and FusedSpeed™ technology. In Sport Wrist HR training mode, it lasts up to 40 hours with energy saving.

Runners will benefit from tables with heart rate milestones, pace measurements, recovery projections, personal bests, and planning with a coach. Bonus for girls: in addition to colorful models, there is a very beautiful one - Gold, in white with gold edging. This watch can withstand 10 days in “time” mode and up to 12 hours with a working GPS module.

Read more about Suunto Spartan Sport Wrist HR.

6. Suunto Spartan Sport Wrist HR Baro

Suunto Spartan Sport Wrist HR Barо is the optimal model of the Finnish brand: it is equipped with both an optical heart rate monitor and a barometric altimeter. In terms of their dimensions, the Baro is absolutely identical to the Sport Wrist HR; they differ in design: there is a steel Stealth and an amber Amber. The model is almost indestructible: it can withstand immersion up to 100 m, and is protected from shock and damage.

Sport Wrist HR Barо will work for 10 hours in the GPS tracking mode every second and 40 hours when accessing satellites every minute in energy-saving mode. The watch is charged using a magnetic docking station - very convenient.

The model is designed for outdoor sports and especially in the mountains, be it running or mountaineering. Thanks to the built-in barometer, Baro will warn the owner about weather changes and also inform exact time sunset and sunrise. Route navigation, POI (Points of Interest) and ETA functions will also be useful - navigation to selected points with calculation of time of arrival. We especially note the route heat maps in Suunto Movescount.

Read more about Suunto Spartan Sport Wrist HR Baro.

7. Suunto Spartan Trainer Wrist HR

Finally, the third model from Suunto is the lightest and smallest: its weight is 56-66 g and its thickness is 14.9 mm, so the Trainer looks good and fits even on narrow wrists. There is, of course, the other side of the coin: the watch has lost quite a lot of autonomy, and you have to charge it every other day. Although Suunto is much inferior to Polar and Garmin models in terms of battery life, it is superior to them in display quality: the resolution is 300 x 320 versus, at best, 240 x 240. In addition, the Trainer model has more color options for every taste.

In terms of functionality, this version is almost no different from the Sport Wrist HR: the same 80 sports profiles, customizable displays for runners, full GPS navigation and tracking. Is that the depth of immersion has become smaller - and, in fact, the operating time. As a result, we have a slightly less “long-lasting”, but quite competitive model for less money.

Read more about Suunto Spartan Trainer Wrist HR.

8. Garmin Forerunner 935 sports watch

Unlike Polar, Garmin has always specialized in working with GPS, which could not but affect the functionality of their devices. The Garmin Forerunner 935 is practically an on-board computer that you can learn for several weeks. At the same time, the watch is light (49 g) and stylish, it looks good even under a suit. Without recharging, the watch lasts up to 2 weeks, and charges in just an hour and a half. With continuously working GPS, they will last for as long as 24 hours, and in economy mode – up to 50 hours.

FR 935 are equipped with a Wi-Fi module and a barometric altimeter. Optical heart rate monitor, heart rate measurement occurs around the clock every 2 seconds, making it convenient to work with during training pulse zones– the watch warns you about leaving the desired zone. The same data is used to calculate HRmax, HRR and recovery time. Using analytics in Garmin Connect, you can find out your lactate threshold, recommended exercise level, functional power threshold, and even predict your results in competitions. It is possible to practice with a virtual “partner” or compare results with real people, as well as a paid option for contacting a coach. A participant in the 2017 Moscow Marathon wrote about how to use the Garmin Forerunner 935 to prepare for a marathon and at a distance. in his review. There are a lot of possibilities for running - from customizing watch faces and widgets to measuring cadence and step frequency. You can even control your music on your phone!

Read more about Garmin Forerunner 935.

9. Garmin Fenix ​​5 sports watch

If even the most advanced functionality is not enough for you, but your finances allow it, then you should think about a premium watch - such as the Garmin Fenix ​​5 with a stainless steel case and sapphire crystal. They are like a luxury car: they can do a lot of things, are incredibly comfortable to use and will make the right impression on business partners.

We are, however, interested in their “professional” sports opportunities. This model differs little from the Forerunner 935 - except that the Fenix ​​5 has more functions for tourism. This Garmin model also supports ANT+ and allows you to connect third-party sensors. Both the Garmin Elevate optical heart rate monitor and GPS navigation work great. Water resistance is 10 ATM, so you can swim and dive. As for autonomy, in Fenix ​​5 smartwatch mode there are 336 hours, with GPS always on - 24 hours, and in Ultratrack saving mode - 75.

If you train in the city, choose the basic model of Fenix ​​5, if in nature, then the support for topographic maps and the ability to plot a route on versions 5X and 5S will come in handy.

Read more about Garmin Phoenix 5.

Resume

Of course, these 9 models are far from the only ones that will be useful to runners, but their range of capabilities is quite indicative. You can compare the listed models with each other in more detail in a convenient calculator D.C.Rainmaker, and choose any model on the website Inspector Gadgets with a 5% discount using promo code MARAFON. In the meantime, we remind you that running is about pleasure, and we wish excellent results- with or without a watch.