Fingers. 180 powerful mudras for every day to improve health. Mudras, exercises - Yoga for fingers.
Mudras - finger yoga: 1. “Shell” Mudra 2. Cow Mudra 3. Knowledge Mudra 4. Sky Mudra 5. Wind Mudra 6. “Lifting” Mudra 7. “Life Saving” Mudra 8. Life Mudra 9. Earth Mudra 10. Mudra of Water 11. Mudra of Energy 12. Mudra "Window of Wisdom" 13. Mudra "Temple of the Dragon" 14. Mudra "Three Columns of the Cosmos" 15. Mudra "Staircase of the Heavenly Temple" 16. Mudra "Turtle" 17. Mudra "Dragon's Tooth" 18 . Mudra "Bowl of Chandman" 19. Mudra "Hat of Shakya-Muni" 20. Mudra "Dragon Head" 21. Mudra "Sea Scallop" 22. Mudra "Arrow of Vajra" 23. Mudra "Shield of Shambhala" 24. Mudra "Soaring Lotus" 25. Mudra "Flute of Maitreya", Mudra for maintaining health, Mudra for rejuvenation and health promotion.
Mudras for weight loss that help help you lose weight:
6. Mudra Raising; 10. Mudra of Water; 14. Mudra Three columns of space; 18. Mudra Cup of Chandman; 21. Mudra Scallop.
Our body is a complex energy mechanism, closely connected with the energy of the Universe, Space, Earth and Solar System. On the hands and fingers of a person there are not only projections of internal organs, but also the main energy channels. Ancient healers oriental medicine argued that using the technique of symbolic hand gestures, making figures with your fingers, you can correctly direct energy and influence a person’s condition, his health and prosperity. This gymnastics for fingers and hands is called: mudras. Each finger of the hand corresponds to the energy of a certain part of the body:
Thumb correlates with will, logic, love and the “ego” of a person.
Index finger associated with knowledge, wisdom, lust for power and self-confidence.
Middle finger brings balance to life, as it is associated with patience and the ability to control feelings.
Ring finger responsible for health, activity and vitality.
Little finger correlates with a person’s creative abilities, the ability to see and appreciate beauty.
Rejuvenation techniques
1. Mudra "Sink"
Mudra "Shell" - "shankha" - an attribute of the god Shiva, the name of a naga-snake living in the underworld.
Indications: all diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice strengthens, so we especially recommend it to singers, artists, teachers, and speakers.
Execution technique: two joined hands depict a shell. Four fingers right hand hug the left thumb. The thumb of the right hand touches the pad of the middle finger of the left hand.
2. Cow mudra
In India, the cow is considered a sacred animal. Indications: rheumatic pain, radiculitis pain, joint diseases.
Method of execution: the little finger of the left hand touches the heart (ring) finger of the right hand;
The little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand is connected to the index finger of the right hand. Thumbs apart. 
Z. Mudra of knowledge
This mudra is one of the most important. Relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potential.
Indications: insomnia or excessive sleepiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists have used and continue to use this mudra.
Execution technique: the index finger easily connects with the pad of the thumb. The remaining three fingers are straightened (not tense).
4. Mudra of Heaven
The sky is connected with higher powers - with the “upper man” - the head.
Indications: for people suffering from ear diseases and hearing loss. Performing this mudra in some cases leads to a very rapid improvement in hearing. Long-term practice leads to almost complete cure of many ear diseases.
Method of execution: bend the middle finger so that its pad touches the base of the thumb, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.
5. Wind Mudra
IN Chinese medicine Wind is understood as one of the five elements. Its violation causes Wind diseases.
Indications: rheumatism, radiculitis, trembling of hands, neck, head.
When performing this mudra, you can notice a significant improvement in your condition within a few hours. For chronic diseases, mudra should be performed alternately with Wise Life. Exercises can be stopped after improvement and signs of the disease begin to disappear (improvement in objective indicators).
Method of execution: place the index finger so that its pad reaches the base of the thumb. We lightly hold this finger with our thumb, and the remaining fingers are straightened and relaxed.
6. Mudra "Lifting"
Indications: for all colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery.
If you have overweight, then you need to remove it. At the same time as performing this mudra, you need to follow the following diet: drink at least 8 glasses of boiled water during the day. The daily diet should consist of fruits, rice, and yogurt.
This one is very powerful mudra You can’t do it for too long or too often.
Execution technique: both palms are joined together, fingers crossed. The thumb (of one hand) is set back and surrounded by the index and thumb of the other hand.
7. Mudra "Life Saving":
First aid for a heart attack
Everyone should learn how to perform this mudra, since its timely use can save your own life, as well as the lives of your loved ones, relatives and friends.
Indications: pain in the heart, heart attacks, palpitations, discomfort in the heart with anxiety and melancholy, myocardial infarction.
In the above conditions, you must immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the effect is similar to the use of nitroglycerin.
Method of execution: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straight.
8. Mudra of life
Performing this mudra equalizes the energy potential of the entire body and helps strengthen its vitality. Increases performance and gives you energy! endurance, improves overall well-being.
Indications: fatigue, weakness, visual impairment, improves visual acuity, treatment of eye disease.
Method of execution: pads of the ring finger, little finger and thumb are connected together, and the remaining ones are freely straightened. Performed with both hands at the same time.
9. Mudra of the Earth
According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.
Indications: deterioration of the psychophysical state of the body, state of mental weakness, stress. Performing this mudra improves an objective assessment of one’s own personality, self-confidence, and also provides protection from negative external energy influences.
Method of execution: the ring and thumb are connected with pads with slight pressure. The remaining fingers are straightened. Performed with both hands.
10. Mudra of water
In Indian mythology, the God of Water is called Varuna Mudra of Water - the mudra of God Varuna.
Water is one of the five primary elements that form our body and planet. The element of Water gives a certain coloring to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general understanding, Water is the basis of life, without which all life on the planet is unthinkable.
Indications: with excess moisture in the body, water or mucus in the lungs, stomach (increased mucus production during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the entire body. Performing this mudra is also recommended for liver disease, colic, and bloating.
Method of execution: bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. With the left hand we grasp the right hand from below, with the thumb of the left hand placed on the thumb of the right hand.
11. Mudra of Energy
Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, emitting and absorbing, in order to be reborn again.
The ancient Hindus called the flow of energy prana, the Chinese - Qi, and the Japanese - Ki. Concentrated and directed energy is capable of performing miracles of creation and healing, as well as destruction. Polarity of energy is the basis of movement and life.
Indications: to provide an analgesic effect, as well as remove from the body various poisons and toxins that poison our body. This mudra treats diseases of the genitourinary system and spine and leads to cleansing of the body.
Method of performing the mudra: we connect the pads of the middle ring and thumb fingers together, the remaining fingers are freely straightened.
12. Mudra "Window of Wisdom"
Opens vital centers for life that promote the development of thinking and activate mental activity.
Indications: cerebrovascular accident, cerebral vascular sclerosis.
Method of execution: the heart (ring) finger of the right hand is pressed with the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are freely spaced.
13. Mudra "Temple of the Dragon"
In eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, intelligence, holiness and discipline. By combining all this into one whole, we create the unity of thought, mind, nature and space. Performing this mudra directs our actions towards the path of knowledge and worship of the Supreme Mind, for the implementation of good deeds; it will help a person become noble - it will create in him a feeling of unity with the Cosmos.
Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.
Execution method: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name on the left and right hands are connected in a straightened position. In this case, the index and ring fingers are connected to each other above the bent middle fingers. This is how the Dragon Temple mudra is performed. The index and ring fingers symbolically represent the roof of the “temple”, the thumbs represent the head of the Dragon, and the little fingers represent the tail of the Dragon.
14. Mudra "Three Columns of Space"
The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three principles gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when united, give movement, rebirth, a flow of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one’s place in the World and Cosmos, one’s purpose, and encourages purification and reverence for the Higher Mind and the wisdom of Nature.
Indications: metabolic disorders, decreased immunity, renewal of strength.
Method of execution: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the dorsal surface of the middle and ring finger right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is pinched between the thumb and index finger of the left hand.
15. Mudra "Staircase of the Heavenly Temple"
The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, and contacts with each other.
Indications: mental disorder, depression. Performing this mudra improves mood and relieves hopelessness and melancholy.
Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, facing upward.
16. Mudra "Turtle"
The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods get amrita (the sacred drink of immortality) from the ocean.
By closing all fingers, we cover the bases of all hand meridians. Forming vicious circle, we thus prevent energy leakage. The “Turtle” dome forms an energy clot that is utilized by the body for its needs.
Indications: asthenia, fatigue, dysfunction of the cardiovascular system.
Execution technique: the fingers of the right hand close with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a “turtle head”.
17. Mudra "Dragon's Tooth"
In eastern myths, the Dragon's tooth symbolizes strength and power. By performing the “Dragon’s Tooth” mudra, a person seems to acquire these qualities and increase his spirituality and consciousness.
Indications: for confusion, impaired coordination of movements, stress and emotional instability.
Execution technique: the thumbs of both hands are pressed to inner surface palms. The third, fourth and fifth fingers are bent and pressed against the palm. The index fingers of both hands are straightened and facing upward.
18. Mudra "Bowl of Chandman"
("nine jewels")
In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the human body, mind and consciousness, as well as the world around us. By collecting all nine jewels in one bowl, we affirm the unity of soul and body, the unity of Man and the Cosmos. A filled bowl symbolizes prosperity and prosperity.
Indications: promotes digestion, eliminates congestion in the body.
Execution technique: four fingers of the right hand are supported from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set slightly outward, forming the handles of the bowl.
19. Mudra "Shakya Muni Hat"
The most common is the image of Buddha Shakya Muni. Most often he is depicted sitting on a diamond throne and having achieved the highest enlightenment. His main mudras are: confidence, wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.
The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the entire body.
Indications: depression, vascular pathology of the brain.
Method of execution: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together with their lateral surfaces.
20. Mudra "Dragon Head"
The head represents the center of perception and thinking. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.
Indications: diseases of the lungs, upper respiratory tract and nasopharynx.
Method of execution: the middle finger of the right hand clasps and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by their lateral surfaces. The remaining fingers are crossed among themselves.
Use the Dragon's Head mudra both to prevent colds and in case of illness. Teach your children to perform this mudra.
21. Mudra "Scallop"
This mudra is a symbol of life and wealth. The comb is power, strength, saturation with energy. All together denotes wealth, strength, fullness (perception, sensation of energy).
Indications: performing this mudra is recommended for people suffering from lack of appetite, asthenized, thin, and patients with impaired digestive absorption functions.
Execution technique: the thumbs of both hands touch their lateral surfaces. The rest are crossed in such a way that they are enclosed inside both palms.
Regular practice of this mudra will increase appetite and help normalize digestion and improve appearance.
22. Mudra "Vajra Arrow"
Vajra - "thunder arrow" - the weapon of the Thunder God Indra. Mystically, this is a special force that promotes liberation; lightning is a symbol of peace and the power of the Spirit. “Vajra Arrow” is concentrated energy in the form of a lightning discharge, a clot of energy.
Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.
Method of execution: the thumbs of both hands are connected by their lateral surfaces. The index fingers are straightened and also joined together. The remaining fingers are crossed among themselves.
Performing this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.
23. Mudra "Shield of Shambhala"
The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is the country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.
Indications: the “Shield of Shambhala” mudra protects you from the negative effects of other people’s energy. If you are not protected by your spirituality, then these influences can have very serious consequences.
Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the hand. The straightened hand of the left hand covers and is pressed against the back of the fist of the right hand.
24. Mudra "Floating Lotus"
The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the ground, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (element of Fire). Thus, sequentially passing through all the elements, he personifies the whole world and the five elements. Its flower is not wetted by water and does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.
The lotus flower serves as the throne of the gods. It symbolizes involvement with the Buddha and divine origin.
The life principle embodies purity, wisdom, fertility. A fruiting flower, thanks to its viviparous moisture, brings happiness, prosperity, eternal youth and freshness.
Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of hollow organs (uterus, stomach, intestines, gall bladder).
Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring and little fingers of both hands are crossed over each other and lie at the base of the middle fingers.
Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.
25. Mudra "Flute of Maitreya"
The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the future Buddha Maitreya and the Buddha of healing Bhai-sajatturu, or Manla.
The Maitreya flute should herald the onset of everything bright, pious, and spiritual; victory of light forces over dark ones.
Indications: Wind diseases - diseases of the respiratory tract, lungs; a state of melancholy and sadness.
Execution technique: the thumbs of both hands are connected together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand is under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring finger of the right hand and is fixed with the middle finger of the right hand, which is located on it.
Perform this mudra early in the morning for all lung diseases and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.
In addition to the 25 basic mudras, we offer a number of Buddhist canonical mudras that allow you to control your emotions and also provide protection from energy attacks.
26. Mudra of Concentration
(to concentration mudra)
Sitting on a chair or on the floor in the Lotus position, you should rest your wrists on your hips, place the back of your right hand on your left palm, and connect the thumbs of both hands together. The mudra ensures the elimination of anxiety and psychological balance.
There are several varieties of concentration mudras in which the index, middle or ring fingers, connecting with the thumb, form a “window”.
The presented mudras determine concentration, calm, harmonization of metabolic processes, equanimity, and a feeling of overcoming a negative situation.
Let's look at the second group of mudras, which form the symbols of a triangle and a circle.
1. The index fingers forming two “windows” symbolize the world of the Buddha and the world of sentient beings associated with the Buddha. The mudra reflects the unity of all with the Creator.
2. The middle fingers forming two “windows” symbolize the unity of the Corporal and Spiritual worlds - the harmony of Earth and Heaven.
3. The ring fingers forming two “windows” symbolize the unity of the Sun and other planetary forces.
Mudra of Strength and Protection
The hands of both hands are clenched into fists and crossed in front of the chest with the fingers facing outwards, the thumb is tucked inside the fist - the “head” is protected by the remaining fingers.
The mudra provides protection for the Anahata chakra. Mudra "Shield of Shambhala" has direct relation to the legendary ninja and is associated with the name of Bodhisattva Marichi - the patroness of warriors. According to legend, in China, Marichi personified the Goddess of Light; with her power she supported the Sun and Moon, thereby ensuring harmony and interaction of Yin-Yang. In Japan and China, they believed that the Goddess Marichi lived on one of the stars of the Big Dipper. According to legend, Marichi had supernatural power. Performing the “Shield of Shambhala” mudra gives the performer great strength and invulnerability.
Mudra of Fearlessness, or control of emotions
Legend says that one day the bearer of evil Devadanita set out to destroy the Buddha. To this end, he released a maddened elephant on him. When the elephant was already very close, Buddha raised his right hand and turned his palm towards the enraged animal. Five multi-colored rays flashed from the fingers of the Enlightened One, which instantly tamed the elephant, he immediately calmed down and followed the Buddha.
The mudra symbolizes the idea of defeating evil with the help of inner strength. Performing this mudra provides control over your emotions, stress relief, healing of the kidneys, and victory over fear.
Execution technique: the right hand is raised with the palm facing outward in front of the chest (removing gesture), the left hand is placed with the palm up at the level of the abdomen.
The canonical commentary on the mudra reads: “Fear is inherent not only in man, but in everything in nature. Birds, animals and people. The Sun, Moon and countless worlds are constantly afraid of attack or collision. Only in strong faith and following the Law can a righteous person achieve such a state, in which joy, pleasure, slander and pain will be transcended. This state is called "the world of a Buddha free from fear."
The emotion of fear, as we have already indicated in our previous works, is associated with the kidneys and with the problem of survival. Performing the Mudra of Fearlessness will relieve you of fear and normalize kidney function, allow you to control your emotions and “keep your heart in your chest.”
The performance of mudras should be done consciously, with a clear mental focus on the expected result. Only in this case, with the synthesis of thought and gesture, can a wonderful effect be obtained.
The complete system has 180 mudras. Each mudra determines, to one degree or another, the physiology of the human astral body, has certain centers of action of its forces and places of their polarization. Their properties change depending on atmospheric factors and the influence of planets.
For your practice, each of you has the right to choose the system that suits you best, not forgetting main principle: “Energy follows thought” and concentrating all attention on your “thinking hands”.
Let's consider a number of additional mudras, proven by experience and time, the use of which provides a long-term healing effect.
In the picture you see Gyan mudra, which is formed by connecting the tips of the thumb and index finger. This mudra increases the energy potential of the body, enhances metabolic processes, and improves blood circulation. Depending on the location and degree of connection of the index thumb, this potential increases. For example, the most active form of this mudra appears when the index finger is bent in such a way that its nail is under the second phalanx (joint) of the thumb.
Subsequent mudras are formed by alternately connecting the thumb with all the others, while increasing the strength of the mudra in the same way as described in Gyan Mudra.
Shuni mudra formed by the thumb and middle finger, with the tip of the middle finger placed on the tip of the thumb. Performing Shuni Mudra on physical level promotes harmonization of the liver, gallbladder with the pancreas and stomach. At the mental level, it ensures readiness to make a responsible decision and fulfillment of duty.
Ravi Mudra (Surya)- represents a combination of fingers in which the thumb is connected to the ring finger (the tip of the ring finger is placed on the tip of the thumb). Ravi mudra ensures harmony between the liver and gallbladder system with the lungs and large intestine. At the mental level - sadness, depression are eliminated, balance is restored nervous system, peace of mind.
Buddhi mudra- formed similarly to the previous ones with the little finger. Mercury is the buddhi energy associated with the North and the kidneys. Buddhi mudra strengthens the mentality, stabilizes the psyche, improves hematopoiesis, strengthens the Spirit, physical and spiritual immunity.
Another harmonizing mudra is called "Palace of Venus". It is formed as follows: the fingers of both hands are intertwined with each other, while the little finger of the left hand should be at the bottom.
The tip of the left thumb should be over the base of the right thumb (the area between the thumb and index finger) and apply pressure to it. As is already known, the thumb is the “head”, to which is adjacent a fleshy hill belonging to Venus.
The Palace of Venus mudra stimulates and balances the body's endocrine system. This mudra gesture can be placed on the chakras for healing purposes, providing them with the corresponding energy flow arising from this combination of fingers. To enhance the effect, you should visualize the color flow corresponding to the chakras.
Palms folded together form the Mudra of Harmony (the connection of the right and left palms creates Yin-Yang harmony), the mudra of the praying person, who, having calmed the passion, stabilized the psyche, turns to the Almighty.
Mudras keys to the six sacred chakras
The leading one for performing all mudras is Gyan mudra (the index finger is connected to the thumb to form a “window” ring).
Performed before each mudra.
1. Mudra of survival- key to muladhara chakra
Position of the hand, open hand "pataka": 2nd, 3rd, 4th, 5th fingers bent towards the palm, thumb bent and hidden under the rest - "ant behavior".
Performing this mudra regulates the functions of the kidneys, rectum, spine, and eliminates fear.
2. Mudra "Palace of Reproduction" key to svadhisthana chakra
Gyan mudra is performed for 10 minutes, then the right hand is placed with the palm on the lower abdomen (between the navel and pubic bone), the left hand - the 2nd, 3rd, 4th, 5th fingers are joined together, the thumb is moved to the side. The left hand is open, placed above the right - “butterfly behavior”.
Mudra is used for diseases of the genitourinary system and digestive organs (spleen, large intestine).
3. Mudra is the key to the manipura chakra
"Palace of Digestion" -solar plexus - "Brain of the stomach", locus-minor zone under stress.
The position of the closed hand is “andha sandra”, the right hand is closed, the 3rd, 4th, 5th fingers are bent, the thumb touches the nail phalanx of the third, the index finger is straightened and directed forward - “cobra behavior”.
It is used for diseases of the digestive system, nervous disorders, and stress.
4. Mudra is the key to the anahata chakra
Performed with both hands. Position of the open hand "pataca". Both hands are located in the center of the chest (at heart level), as if open for a friendly hug. All fingers are connected, the thumb is adjacent and pressed to the hand - “antelope behavior”.
Mudra is used for heart problems, circulatory problems, emotional instability, and depression.
5. Mudra " palace of communication"The key to the Vishuddha chakra
The position of the hand is “pataka” - the hand of the right hand is located in the neck area, open with the palm outward, the 3rd, 4th, 5th fingers are bent, the index finger is straightened, the thumb is pressed to the index finger - “peacock behavior”.
Mudra is used for speech disorders, diseases of the respiratory system, thyroid gland, and nervous system.
6. Mudra "palace of clairvoyance"-key to the ajna chakra
The position of the hand is "pataka", the palm is placed on the area located on the bridge of the nose, between the eyes. An open hand - all fingers are straightened, pressed against each other - “swan behavior”.
Used for eye diseases, headaches, cerebrovascular accidents, and endocrine disorders.
7. Mudra is the key to the Sahasrara chakra
Mudra of the Prayer - "Pure Radiance"- connection with the higher spheres of the World.
Used to harmonize the entire body. Performed after all exercises.
Some aspects arising from finger movement
Due to the unique energy supply of our hands, any movement of the hand causes a change in the electromagnetic field around the body. This circumstance determines the use of hand movements for the purpose of both self-healing and providing the necessary assistance to others.
Let's consider those effective actions that can provide certain finger movements.
1. Finger movements can cause a movement of energy within the body, which can balance the Yin and Yang energy.
2. Movement of the fingers transmits natural information to the body, provides resonance and adapts it to the needs of the body. For this purpose, the palms should be directed lengthwise and upward.
3. Each person is able to connect to natural information and form a “single Cosmos”: Heaven - Man - Earth.
4. Finger movements enhance the energetic effect of the influence. At the same time, extended fingers facilitate the process of energy leakage and promote its replenishment.
5. Placing hands on certain areas of the body causes certain effects. So, by straightening individual fingers, depending on the meridians located on them, you can use the necessary types of energy and elements characteristic of a given meridian - Fire, Dryness, Earth, Water, Wood.
The connection of the tips of the thumbs and middle fingers closes the “energy chain” of the meridians of the pericardium and lungs. The energy concentrated in these “windows” can be used to heal any part of the body.
6. Straightening all fingers (four), with the exception of the thumb, directs the flow of energy in a circle - opposite to the straightened fingers.
7. When you move your thumbs up, an energy flow appears, directed to the front of the body and upward. This energy flow is contraindicated when hypertension and, on the contrary, it is recommended for low blood pressure.
A mudra that helps to repay a debt. Mudra helps you easily pay off debts and not get into them again.
This configuration of finger yoga connects to the source of energy, which is responsible for returning debts. When this energy channel begins to work, the necessary amounts begin to be attracted to pay off debts. But if a person wants to spend this money on something other than paying off his debts, it will not do him any good. Mudras also organize energy so that a person no longer goes into debt. By practicing finger yoga, you will feel that life has become easier, you have more money, and there is no need to borrow anymore. As soon as you repay the debt, you can move on to mudra to open a permanent source of income!
Technique for performing mudra to help pay off debts:
Hands in front of your chest, palms up. The pads of the thumb, little and ring fingers of the left hand are connected. The middle and index fingers are together and extended forward. Put left hand the back of the palm of the right hand at an angle of 90 degrees. The thumb of the right hand lies on the second phalanges of the little and ring fingers. The little finger, middle finger and ring finger of the right hand clasp the left hand. Close your eyes, breathe intensely and deeply. Feel the source of golden energy in the area of your heart. Tell yourself that you will pay off all your debts in the near future. You need to perform mudra for 5-7 days in a row for 5-10 minutes 4 times a day: in the morning immediately after sleep, 2 more times after 4 hours and in the evening before bed.
Mudra that helps to attract money for spiritual and intellectual purposes
Description of the technique of performing mudra that attracts money:
1. Place your hands vertically in front of your chest, palms facing each other, and fingers pointing up. The distance between the palms is approximately 3–5 centimeters.
2. Bring the bases of your palms together, pressing them tightly together.
3. Connect both little fingers with pads so that they converge towards each other at an angle.
4. Fold the ring, middle and index fingers of each hand tightly pressed together into your palms and connect them with your nails (each finger is pressed with a nail to the nail of the corresponding finger of the other hand).
5. Press the straightened thumbs tightly against each other and place their pads on the lateral surfaces of the middle phalanges of the index fingers.
6. Close your eyes, take as long breaths as possible, making sure your breathing is free and even. Focus on the area between your eyebrows, imagine that through the point above the bridge of your nose, a stream of crystal clear, transparent energy flows to you with each inhalation. Form a strong intention to gain the new knowledge and skills you need. Stay in this position for several minutes.
Mudra repeatedly multiplies a person’s internal strength, allowing him to attract large sums of money to himself, as well as retain and constantly increase them.
Description and technique of performing mudra stability and wealth:
1. Place your hands in front of you at level solar plexus, fingers extended forward, for women the right palm faces down, the left palm faces up, for men the left palm faces down, the right palm faces up. The distance between the palms is about 10 centimeters.
2. Connect the thumb, index and middle fingers on each hand into a pinch, placing their pads together. Thus, the pinch on one hand looks down, on the other - up. The middle and index fingers fit snugly against each other with their lateral surfaces.
3. Move the ring finger and little finger on each hand away from each other and away from the middle finger ( side surfaces should not touch) and round it a little, slightly bending it towards the palm.
4. Close your eyes. Breathe deeply, forcefully drawing in and exhaling air. In this case, inhalation and exhalation should be performed evenly, without breaks or jerks. There is a 1 second pause between inhalation and exhalation. Focus on the solar plexus area. Imagine how a powerful, stable force that balances you accumulates there. Form the intention to attract and retain material wealth on a large scale. Stay in this position for several minutes.
The human is a storehouse of secrets. And sometimes we ourselves do not know about its true capabilities. Since ancient times, special significance has been attached to hands. It is believed that they have not only but also a spiritual one: after all, channels pass through them that connect the internal organs and the external one. But in order to be able to correctly influence one’s own, special gestures are needed - mudras for all occasions - they are performed to gain material wealth or , if a person has the most cherished desire.
What is it
These are special gestures, also called finger gestures, which have the ability to change the mental state. Thanks to them, you can gain concentration or relaxation, heal or get the necessary.
Did you know? As a rule, only finger gestures are considered mudras, but eye movements, facial expressions, and even breathing also relate to them.
They say that already at the initial stage of applying these practices the result is visible:
- health improves;
- improves mental
- the aura is normalized;
Meaning of fingers
Each finger relates to the energy of a specific organ. When crossed they become intertwined.
Big
Refers to the element of Wind, the sex chakra, the brain, the planet Mars, and the color blue.
The top of the finger is connected to the gall bladder, the lower part is connected to the liver. Finger massage helps improve the functions of the brain and lymph system.
Pointing
Corresponds to the element of Fire, throat chakra, Jupiter, blue color.
The top is the intestine (small), the middle is the region of the heart. Massaging is good for the stomach, spine, and helps normalize nerves.
Average
Refers to the element of Earth, Manipura (navel chakra), Saturn and Earth, the color violet.
The apex refers to the stomach, spleen. Massage has a good effect on the intestines and overcomes allergic reactions.
Nameless
Associated with metal, Ajna (frontal chakra), Sun, fiery red color.
The top is the intestines (thick), the middle is the lungs. Thanks to massage, the liver and endocrine system work better, and depression is eliminated.
Little finger
Correlates with the element of Water, Anahata (heart chakra), Mercury, green color.
The top is the bladder, the middle is the kidneys. Massaging the finger has a good effect on the heart muscle and intestines (small), and removes phobias.
Important! Mudras for health should be chosen taking into account the specific disease.
Basic mudras: their meaning and correct technique
Depending on the desired result, you should perform various combinations, always with both hands.
Has good impact strengthens in case of illness vocal cords. It is especially good to combine it with the mantra “Om”.
Fold your hands into a shell shape. With four fingers of your right hand, grab the thumb of your left hand, and with the thumb of your right hand, touch the middle finger of your left hand (no need to interlock them).
Helps treat rheumatism and joint inflammation.
The little finger on the left hand touches the ring finger on the right, and the little finger on the right touches the ring finger on the left. The middle finger of the right hand is adjacent to the index finger of the left hand, and the middle finger of the left hand is adjacent to the index finger of the right hand. Large ones - do not spread them out.
A universal method against unrest in the soul, it organizes thoughts, sharpens and gives optimism. Buddha is often depicted with his palm depicting this gesture.
The index finger should lightly touch the tip of the thumb, straighten the rest, do not close them.
Intended against ear diseases and for people with poor hearing. It happens that after about ten minutes from the beginning, hearing improves, and after constant use, ear diseases almost completely disappear.
Bend the middle finger - it should be adjacent to the base of the thumb, and the thumb should press the middle finger, keep the rest straight, release tension.
Reduces the “wind” (this happens, for example, due to rheumatism, trembling of the hands, neck or head) in the body. Improvement is observed after ten hours. If you have chronic diseases, perform it alternately with prana, and stop only when the disease ceases to manifest itself.
Bend your index finger, let it touch the base of the thumb with its pad, which at this moment is pressing the index finger. Others are straight, not tense.
Important! You need to do such exercises with a pure soul and faith (for example, believing that certain gestures will help you gain knowledge or be healed). Otherwise, they will not bring the necessary result, except for warming up.
Good during pneumonia, activates all the forces for. In addition, it contributes to the fight against it, but only if a person makes sure to do mudra, combining it with: drink a lot of clean water for 24 hours - at least eight cups, eat a lot of rice, yogurt, citrus fruits, bananas. It is not recommended to do it for a very long time due to the possible development of indifference to everything.
Close your palms, interlace your fingers - one of the thumbs should cover the index and thumb of the second hand.
This mudra is considered life-saving. It is used for heart attacks (and other heart problems), and the person immediately feels better.
Bend your index finger - the tip will touch the base of the thumb. And the middle, ring and big fingers are each other, but the little finger does not bend.
With the help of one of the most ancient teachings, mudras, you can keep your body in good shape every day. When using the mudras given in our article, the energy in your body will always circulate correctly.
In ancient times, Indian sages developed a special technique for influencing the body using certain positions of the hands and fingers. It is called mudra. Its creators believed that hands are interconnected with internal organs person, and with the right influence on certain points, you can achieve a noticeable improvement in health. Some of the mudras are even capable of attracting wealth.
Mudras have been used for a very long time. The knowledge of the ancients to this day helps relieve stress before an important and responsible event, relax after a hard day and recharge with positive energy. There are cases when, with their help, people noticeably improved their health. They can and should be used every day. You will definitely notice the effect.
The meaning of fingers in mudras
Each finger has a specific element associated with it. There are five of them. In addition to the well-known Fire, Earth, Air and Water, Indian sages add a fifth: Metal.
Thumb: how the largest one is associated with the most basic chakra, which is located in the genital area. The upper phalanx of this finger is responsible for the activity of the brain, the lower - for the normal functioning of the liver. It corresponds to the element Air.
Index finger: associated with Fire. It corresponds to the fifth chakra (located in the throat area). Stimulating this finger can improve bowel and heart function and stimulate brain function. It is also connected with the nervous system, stomach and spine.
Middle finger: is also associated with the functioning of the digestive organs, but also affects circulatory system. Massaging this finger can reduce the body's allergic reactions and relieve some psychological problems. It is associated with the element of Earth and the Manipura chakra (located in the solar plexus area)
Ring finger: responsible for the functioning of the immune and endocrine systems. By influencing the middle phalanx of this finger, you can stimulate the functioning of the lungs. Associated with the element Metal and the frontal chakra. By massaging this finger, you will relieve mental melancholy and sadness, normalize liver function and strengthen the protective functions of your body.
Little finger: The middle phalanx of this finger is responsible for the functioning of the kidneys. Massage of the little finger normalizes the functioning of the heart and relieves fears, strengthens the psyche. Associated with the element Water. The chakra of this finger is Anahata (located in the heart area). That is why the little finger is affected when attracting love with the help of mudras.
Understanding the relationship between the points on the fingers and the work of vital human organs and the human body as a whole, the impact is wise. It becomes clear. We will give you some of the most common mudras.
The most common mudras
Mudra "Knowledge"
It is this mudra that is most often imagined when talking about meditation. It is constructed as follows: lightly connect the index and thumb of both hands.
Set the rest aside, but don’t strain. This mudra helps against sleep disorders and high blood pressure.
Mudra "Sink"
Wrap the four fingers of your right hand around your left thumb. Fold your hands so that outer side the right hand was covered with the fingers of the left, and the pads of the second finger of the left hand and the thumb of the right were in contact. This mudra helps relieve sore throat and strengthens the voice.
Mudra "Life"
To perform this mudra, fold your hands so that the fourth and fifth fingers touch the first. Leave the second and third fingers straight.
Remember that the arm muscles should not be tense. Not only will this mudra help improve the circulation of energy flows in your body, you can also improve your vision.
Self-massage is no less useful: with its help you can maintain your natural beauty. Best wishes, and don't forget to press the buttons and
13.07.2016 03:07
Mudras are certain gestures that came to us from Buddhism. With their help, they improved their well-being,...
Mudras are exercises for the fingers, with the help of which reflexogenic zones are activated, which, in turn, can affect a person’s well-being and mood.
Very easy to perform mudras can be practiced in any position - lying or sitting, and even on the go. In addition, they are recommended for children, weakened, sick and elderly people.
Originally there were 9 mudras that were used for meditation.
To date there are dozens of mudras, which are used in yoga, in Indian dances (which have much in common with yoga), in martial arts - judo, aikido, tai chi, etc. But it is in kundalini yoga that mudras are used to enhance the effect of asanas: a certain position of the fingers in combination with body posture.
This direction of yoga (in fact, like the modern trend of official medicine - reflexology) explains the effectiveness of the exercises performed by the fact that There are certain reflexogenic zones on the hands and fingers, corresponding to the organs of the human body.
The influence on them causes a change in the functioning of these organs.
We can say that hands are in this sense “the mirror of the soul and body.”
To get the maximum benefit from mudras, you need to perform them correctly.
First you need to choose one mudra and perform it three times a day for 3-5 minutes for 21 days. Then you can move on to another mudra and so on.
The effect of performing mudras should be felt in the form of intense heat, a decrease in discomfort and pain (if present in any area), and a decrease in emotional tension.
These effects occur during or immediately after training, sometimes the practitioner may feel tired and shaky in the hands.
1. Shell Mudra, 2. Cow Mudra, 3. Knowledge Mudra, 4. Sky Mudra, 5. Wind Mudra, 6. Lifting Mudra, 7. Life Saving Mudra, 8. Life Mudra, 9. Earth Mudra, 10. Mudra of Water, 11. Mudra of Energy, 12. Mudra "Window of Wisdom", 13. Mudra "Temple of the Dragon", 14. Mudra "Three Columns of the Cosmos", 15. Mudra "Staircase of the Heavenly Temple", 16. Mudra "Turtle" , 17. Mudra "Dragon's Tooth", 18. Mudra "Chandman's Bowl", 19. Mudra "Hat of Shakya-Muni", 20. Mudra "Dragon's Head", 21. Mudra "Scallop", 22. Mudra "Vajra Arrow" , 23. Mudra "Shield of Shambhala", 24. Mudra "Soaring Lotus", 25. Mudra "Maitreya's Flute", 26. Mudra for maintaining health, 27. Mudra for promoting health, 28. Mudra for treating neurasthenia, 29. Mudra for treating chronic enteritis, 30. Mudra for treating tracheitis, 31. Mudra for reducing high blood pressure, 32. Mudra for treating bradycardia, 33. Mudra "Yoni", 34. Mudra "Anjali"
1. MUDRA "SINK" 
Mudra "Shell" - "shankha" - an attribute of the god Shiva, the name of a naga-snake living in the underworld.
Indications: all diseases of the throat, larynx, hoarseness of voice.
When performing this mudra, the voice strengthens, so we especially recommend it to singers, artists, teachers, and speakers.
Execution technique: two joined hands depict a shell. The four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.
2. COW MUDRA
In India, the cow is considered a sacred animal.
Indications: rheumatic pain, radiculitis pain, joint diseases.
Method of execution: the little finger of the left hand touches the heart (ring) finger of the right hand; The little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand is connected to the index finger of the right hand. Thumbs apart.
H. MUDRA OF KNOWLEDGE
This mudra is one of the most important. Relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potential.
Indications: insomnia or excessive sleepiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists have used and continue to use this mudra.
Execution technique: the index finger easily connects with the pad of the thumb. The remaining three fingers are straightened (not tense).
4. MUDRA OF THE HEAVEN
The sky is connected with higher powers - with the “upper man” - the head.
Indications: for persons suffering ear diseases, hearing loss. Performing this mudra in some cases leads to a very rapid improvement in hearing. Long-term practice leads to almost complete cure of many ear diseases.
Method of execution: bend the middle finger so that its pad touches the base of the thumb, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.
5. WIND MUDRA
In Chinese medicine, Wind is understood as one of the five elements. Its violation causes Wind diseases.
Indications: rheumatism, radiculitis, trembling of hands, neck, head. When performing this mudra, you can notice a significant improvement in your condition within a few hours. For chronic diseases, mudra should be performed alternately with the Wise Life. Exercises can be stopped after improvement and signs of the disease begin to disappear (improvement in objective indicators).
Method of execution: place the index finger so that its pad reaches the base of the thumb. We lightly hold this finger with our thumb, and the remaining fingers are straightened and relaxed.
6. “LIFTING” MUDRA
Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery. If you are overweight, then you need to lose it. At the same time as performing this mudra, you need to follow the following diet: drink at least 8 glasses of boiled water during the day. The daily diet should consist of fruits, rice, and yogurt.
Using this mudra too long and often can cause apathy and even lethargy - do not overdo it!
Execution technique: both palms are joined together, fingers crossed. The thumb (of one hand) is set back and surrounded by the index and thumb of the other hand.
7. MUDRA "LIFE SAVING"(first aid for heart attack) 
Everyone should learn how to perform this mudra, since its timely use can save your own life, as well as the lives of your loved ones, relatives and friends.
Indications: heart pain, heart attacks, palpitations, discomfort in the heart with anxiety and melancholy, myocardial infarction. In the above conditions, you must immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the effect is similar to the use of nitroglycerin.
Method of execution: bend the index finger so that it touches the base of the thumb with the pad of the end phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straight.
8. MUDRA OF LIFE
Performing this mudra equalizes the energy potential of the entire body and helps strengthen its vitality. Increases performance, endurance, and improves overall well-being.
Indications: state of fatigue, weakness, visual impairment, improves visual acuity, treatment of eye disease.
Execution technique: the pads of the ring finger, little finger and thumb are connected together, and the remaining ones are freely straightened. Performed with both hands at the same time.
9. MUDRA OF THE EARTH
According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.
Indications: deterioration of the psychophysical state of the body, state of mental weakness, stress. Performing this mudra improves an objective assessment of one’s own personality, self-confidence, and also provides protection from negative external energy influences.
Method of execution: the ring and thumb are connected with pads with slight pressure. The remaining fingers are straightened. Performed with both hands.
10. MUDRA OF WATER
In Indian mythology, the God of Water is called Varuna Mudra of Water - the mudra of God Varuna.
Water is one of the five primary elements that form our body and planet. The element of Water gives a certain coloring to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general understanding, Water is the basis of life, without which all life on the planet is unthinkable.
Indications: with excess moisture in the body, water or mucus in the lungs, stomach (increased mucus production during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the entire body. Performing this mudra is also recommended for liver disease, colic, bloating.
Method of execution: bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. With the left hand we grasp the right hand from below, with the thumb of the left hand placed on the thumb of the right hand.
11. MUDRA OF ENERGY
Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, emitting and absorbing, in order to be reborn again.
The ancient Hindus called the flow of energy prana, the Chinese - Qi, and the Japanese - Ki. Concentrated and directed energy is capable of performing miracles of creation and healing, as well as destruction. Polarity of energy is the basis of movement and life.
Indications: to ensure analgesic effect, and also removing various poisons and toxins from the body that poison our body. This mudra treats diseases of the genitourinary system and spine and leads to cleansing of the body.
Method of execution: we connect the pads of the middle ring and thumb fingers together, the remaining fingers are freely straightened.
12. MUDRA "WINDOW OF WISDOM"
Opens vital centers for life that promote the development of thinking and activate mental activity.
Indications: cerebrovascular accident, cerebral vascular sclerosis.
Method of execution: the heart (ring) finger of the right hand is pressed with the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are freely spaced.
13. MUDRA "TEMPLE OF THE DRAGON"
In eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, intelligence, holiness and discipline. By combining all this into one whole, we create the unity of thought, mind, nature and space. Performing this mudra directs our actions towards the path of knowledge and worship of the Supreme Mind, for the implementation of good deeds; it will help a person become noble and create in him a feeling of unity with the Cosmos.
Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.
Execution method: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name on the left and right hands are connected in a straightened position. In this case, the index and ring fingers are connected to each other above the bent middle fingers. This is how the Dragon Temple mudra is performed. The index and ring fingers symbolically represent the roof of the “temple”, the thumbs represent the head of the Dragon, and the little fingers represent the tail of the Dragon.
14. MUDRA "THREE COLUMNS OF SPACE"
The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three principles gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when united, give movement, rebirth, a flow of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one’s place in the World and Cosmos, one’s purpose, and encourages purification and reverence for the Higher Mind and the wisdom of Nature.
Indications: metabolic disorders, decreased immunity, renewal of strength.
Method of execution: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is pinched between the thumb and index finger of the left hand.
15. MUDRA "STAIRS OF THE HEAVENLY TEMPLE"
The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, and contacts with each other.
Indications: mental disorder, depression. Performing this mudra improves mood and relieves hopelessness and melancholy.
Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, facing upward.
16. MUDRA "TURTLE"
The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods get amrita (the sacred drink of immortality) from the ocean.
By closing all fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent energy leakage. The “Turtle” dome forms an energy clot that is utilized by the body for its needs.
Indications: asthenia, fatigue, dysfunction of the cardiovascular system.
Execution technique: the fingers of the right hand close with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a “turtle head”.
17. MUDRA "DRAGON TOOTH"
In eastern myths, the Dragon's tooth symbolizes strength and power. By performing the “Dragon’s Tooth” mudra, a person seems to acquire these qualities and increase his spirituality and consciousness.
Indications: with confusion, impaired coordination of movements, with stress and emotional instability.
Execution technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed against the palm. The index fingers of both hands are straightened and facing upward.
18. MUDRA "CHANDMAN'S BOWL"("nine jewels") 
In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the human body, mind and consciousness, as well as the world around us. By collecting all nine jewels in one bowl, we affirm the unity of soul and body, the unity of Man and the Cosmos. A filled bowl symbolizes prosperity and prosperity.
Indications: promotes digestion, eliminates congestion in the body.
Execution technique: four fingers of the right hand are supported from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set slightly outward, forming the handles of the bowl.
19. MUDRA "SAKYA-MUNI HAT"
The most common is the image of Buddha Shakya Muni. Most often he is depicted sitting on a diamond throne and having achieved the highest enlightenment. His main mudras are: confidence, wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus. The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the entire body.
Indications: depression, vascular pathology of the brain.
Method of execution: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together with their lateral surfaces.
20. MUDRA "DRAGON'S HEAD"
The head represents the center of perception and thinking. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.
Indications: diseases of the lungs, upper respiratory tract and nasopharynx. Use the Dragon's Head mudra for prevention colds, and in case of illness. Teach your children to perform this mudra.
Method of execution: the middle finger of the right hand clasps and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by their lateral surfaces. The remaining fingers are crossed among themselves.
21. SEA SCALLOP MUDRA
This mudra is a symbol of life and wealth. The comb is power, strength, saturation with energy. All together denotes wealth, strength, fullness (perception, sensation of energy).
Indications: performing this mudra is recommended for people suffering from lack of appetite, asthenized, thin, patients with impaired digestive absorption functions. Regular practice of this mudra will increase appetite and help normalize digestion and improve appearance.
Execution technique: the thumbs of both hands touch their lateral surfaces. The rest are crossed in such a way that they are enclosed inside both palms.
22. MUDRA "VAJRA ARROW"
Vajra - "thunder arrow", weapon of the Thunder God Indra. Mystically, this is a special force that promotes liberation; lightning is a symbol of peace and the power of the Spirit. “Vajra Arrow” is concentrated energy in the form of a lightning discharge, a clot of energy.
Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency. Performing this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.
Method of execution: the thumbs of both hands are connected by their lateral surfaces. The index fingers are straightened and also joined together. The remaining fingers are crossed among themselves.
23. MUDRA "SHIELD OF SHAMBALA"
Mudra of invisibility and unrecognizability for the forces of evil. The legendary Shambhala is a country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.
Indications: the “Shield of Shambhala” mudra protects you from the negative effects of other people's energy. If you are not protected by your spirituality, then these influences can have very serious consequences.
Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the hand. The straightened hand of the left hand covers and is pressed against the back of the fist of the right hand.
24. MUDRA "SOARING LOTUS"
The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the ground, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (element of Fire). So, sequentially, passing through all the elements, he personifies the whole world and the five elements. Its flower is not wetted by water and does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.
The lotus flower serves as the throne of the gods. It symbolizes involvement with the Buddha and divine origin. The life principle embodies purity, wisdom, fertility. Thanks to its viviparous moisture, a fruit-bearing flower brings happiness, prosperity, eternal youth and freshness.
Indications: for illness female genital area(inflammatory processes), as well as in diseases hollow organs (uterus, stomach, intestines, gall bladder). Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.
Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring and little fingers of both hands are crossed over each other and lie at the base of the middle fingers.
25. MUDRA "FLUTE OF MAITREYA"
The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the future Buddha Maitreya and the Buddha of healing Bhaisajat-turu, or Manla. The Maitreya flute should herald the onset of everything bright, pious, and spiritual; victory of light forces over dark ones.
Indications: Wind diseases - diseases respiratory tract, lungs; state of melancholy and sadness. Perform this mudra early in the morning for all lung diseases and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.
Execution technique: the thumbs of both hands are connected together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand is under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring finger of the right hand and is fixed with the middle finger of the right hand, which is located on it.
26. MUDRA FOR MAINTAINING HEALTH
This mudra is used as prophylactic and additional therapeutic agent for various diseases.
Method of execution: connect the tips of your thumbs. Connect the tips of the little fingers. Bend the ring fingers of both hands and point them inward. Place the index finger of your left hand between the middle and ring fingers of your right hand. Straighten the index finger of your right hand.
27. MUDRA OF HEALTH PROMOTION
This mudra is performed with for preventive purposes.
Method of execution: connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of your left hand on the ring finger of your left hand. Press the little finger of your left hand to the ring finger of your left hand. Straighten your index finger. Bend the ring and middle fingers of the right hand and press them to the palm. Straighten the little finger, index finger and thumb of the right hand. Place your right hand on your left hand at the level of the base of the hand.
28. MUDRA FOR TREATING NEURASTENIA
As a remedy, this mudra is used in case of general weakening of the nervous system.
Execution method: place your right hand on your left hand at the level of the base of the hands so that the backs of your hands touch. Connect the tips of the middle and thumb of each hand separately. Interlock the tips of your index fingers and your right hand. Interlock the tips of the little fingers of your right and left hands. The ring fingers of the right and left hands remain free.
29. MUDRA FOR TREATING CHRONIC ENTERITIS
inflammatory bowel diseases.
Method of execution: connect the tips of the ring and thumb of the left hand. Connect the tips of the middle and thumb of your right hand. Place the little finger of your right hand on the little finger of your left hand. Place the middle finger of your left hand on the tip of the ring finger of your right hand. Straighten the index fingers of the right and left hands.
30. MUDRA FOR TRACHEITIS TREATMENT
This mudra is used as a remedy for inflammation of the mucous membrane of the windpipe (trachea).
Method of execution: connect the thumb of your left hand with the tip of the index finger of your left hand. Press the middle finger of your right hand to the base of your right thumb. Connect the thumb of your right hand with the tip of the middle finger of your left hand. Place the ring finger of the left hand on the index finger of the right hand and the bent middle finger of the right hand. Place the ring finger of your right hand on the ring finger of your left hand. Place the little finger of your left hand between the ring finger and the little finger of your right hand. With the little finger of your right hand, clasp the little finger of your left hand on top.
31. MUDRA TO REDUCE HIGH BLOOD PRESSURE
This mudra is used as a remedy for hypertension- a chronic disease characterized by constant or periodic increase blood pressure associated with a disorder of nervous regulation.
Method of execution: cross the middle and ring fingers, as well as the little fingers of the right and left hands. The little finger of the right hand should be on the outside. Straighten the index finger of your left hand. Straighten your left thumb. Bend the index finger of your left hand and press it to the base of the index finger of your right hand. Bend the thumb of your right hand and place it under the bent index finger of your left hand.
32. MUDRA FOR TREATING BRADYCARDIA
As a remedy, this mudra is used for bradycardia ( slow heart rate).
Method of execution: connect the tips of the thumbs of the right and left hands. Place the index finger of your right hand on the index finger of your left hand, under the middle finger of your left hand. Place the middle and ring fingers of the right hand on the middle finger of the left hand, under the ring finger of the left hand, placing their tips on the little finger of the left hand. Straighten the little finger of your right hand.
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Mudra translated from Sanskrit means “seal” or “lock”. There is another version of the origin of the name: “mud” is translated as “joy”, and “ra” is translated as “to begin” or “to give”. Initially there were nine wise, they corresponded different stages meditation. Now there are about 180 of them.
How does this work?
Some people put spiritual meaning into mudras, others perceive them as finger gymnastics that can redirect energy flows in the body. Different finger positions close or open energy channels. In addition, by doing this or that mudra, we influence the biologically active points of the palms and fingers.
Each finger of the hand corresponds to a certain energy. The index finger is associated with knowledge, wisdom and self-confidence. The middle one is responsible for patience and the ability to control feelings. Nameless - for health and vitality. The little finger is the creative component of the personality, the ability to see beauty. The thumb is your ego, will and logic.
According to another theory, the action of mudras is based on the reflex connection of each finger with in different parts body and internal organs. For example, the upper phalanx of the thumb is a “projection” of the head. The ring and middle fingers correspond to the right and left feet, and the little finger and index fingers correspond to the right and left hands.
How to perform mudras?
There is no point in trying to master many mudras at the same time. It is better to concentrate on one, or maximum three, that will help solve your problem. These mudras must be repeated daily for 21 days. Then you can begin to master the following exercises. It is believed that within a few days you should notice the effect of finger yoga on the body.
Mudras are recommended to be practiced three times a day - morning, noon and evening - between 15 and 17 hours. You can do the exercises while sitting, lying down, or even while walking. Before you begin, you need to remove the jewelry from your hands and relax as much as possible. Each combination is held for 2 to 5 minutes. Then you need to take a minute's pause. Mudras can be combined with yoga and performed while sitting in the lotus position or during certain asanas. To enhance the effect, you can accompany the practice with aromatherapy sessions.
6 mudras that will be useful to everyone
Each mudra is an act of love towards yourself, allowing you to replenish your internal strength.
1. Mudra “Staircase of the Heavenly Temple” for depression
Place your hands at the level of the solar plexus. The fingertips of the left hand must be placed between the fingertips of the right hand, and the fingers of the right hand must be at the bottom. Leave your little fingers straight and lift them up.
This mudra is best performed without tension.
2. “Hakini” mudra to improve memory
Connect the fingertips of both hands. The thumbs form a semi-ring, the rest - a triangle. Performing this mudra promotes the interaction of the right and left hemispheres. It helps you concentrate or remember forgotten information.
3. Lotus mudra for a positive attitude
This combination is also called the “mudra of happiness.” Raise your palms to chest level. Bring your hands together so that they touch only the bases of your palms and the pads of your fingers, resembling a lotus bud.
Now open the “bud”, while the tips of the little fingers and sides thumbs should remain together. Then slowly bring the tips of all your fingers together, closing the “bud”. Repeat several times.
4. Mudra of the Earth to improve psycho-emotional state
Apply light pressure to the pads of the ring fingers and thumbs on each hand. Straighten the remaining fingers. Perform with both hands at the same time.
This mudra can provide emergency assistance in moments of a nervous breakdown, hysteria or severe stress. When performed regularly, it helps to achieve harmony with oneself and improve self-esteem.
