Video: recipes for the Dukan diet for every day

Dr. Pierre Dukan suggested weight loss based on 4 phases. Attack and Cruise are considered the first and most difficult, but the Consolidation and Stabilization phases are designed to consolidate the result. Dukan's recipes for Attack are based on eating meat. Do not think that the menu will be monotonous. Using the tips, you will be able to significantly diversify the diet and look just like the beauties in the photo.

Dukan Attack Recipes

The initial phase is considered the most difficult. The recipes for the first stage consist of protein foods, so the Dukan diet may not be suitable for everyone. Such diets for a week sometimes cause discomfort, but the result is worth it. Use the recipes for every day, suggested below, and weight loss will be very easy. The Attack stage for Dukan recipes allows:

• meat;
• a bird;
• fish;
• seafood;
• eggs;
• dairy products.

Cheese

Dukan's protein diet recipes are based on low-fat foods, which cannot be said about store-bought cheese. Home cooking is the way out. For this you will need:

• cottage cheese - 500 g;
• milk (non-fat) - 500 ml;
• soda - tsp;
• egg;
• salt, any seasonings to taste.

Cooking process:

1. Put raw cottage cheese into a saucepan with milk.
2. Heat the mass, wait until the whey separates.
3. In a colander lined with double gauze, put the resulting mass and wait until it drains.
4. In a preheated pan, move the cottage cheese, add salt with soda and an egg.
5. Stir the ingredients vigorously so that nothing burns.
6. We add spices.
7. Has the mass acquired a pleasant consistency? It's time to take it off the heat, transfer it to a tray, send it to the refrigerator to thicken.

Dukan's flatbread

There are many options for such a dish, but the Dukan diet during the Attack period requires rigor. A delicious, nutritious tortilla made from wholesome products will be an excellent substitute for bread. You can enjoy your favorite breakfast again: a cup of strong coffee with a sandwich. To make a Dukan cake, you will need:

• low-fat kefir - 100 g;
• cottage cheese - 150 g;
• oat bran - 2 tbsp. l;
• egg whites - 2 pcs.

How to cook?

1. Pour bran with kefir, leave for 25 minutes.
2. Add cottage cheese, salt and mix.
3. Beat the protein, add it to the dough.
4. Put the cakes in the pan, preheat it well, fry for 2 minutes on both sides.

Soups

Chicken and shrimp chowder is included in Dukan's recipes, will satisfy your hunger and turn your daily meal into a holiday. To prepare the soup you will need:

• shrimp - 200 g;
• chicken breast - 1 pc.;
• onion feathers - 1 bunch;
• eggs - 2 pcs.

How to cook:

1. Pour water into a saucepan of a suitable volume (about 2 liters), put the breast. Boil for ten minutes, then salt, leave on fire until tender.
2. In a separate bowl, cook the shrimp (boil in boiling water for 3-4 minutes).
3. Grind the meat (cubes, fibers), return to the broth, add the shrimp and green onions.
4. Before serving, put half a boiled egg on a plate.

Dukan Recipes on Alternation

The Alternation phase includes the consumption of proteins and vegetables. Depending on the amount of excess weight, the days alternate, starting from 1:1 and ending with 5:5. You can eat all vegetables except starchy ones, here they are:

• potato;
• radish;
• beet;
• Jerusalem artichoke.

Dumplings

It is difficult to imagine how such food can be included in diet recipes. In fact, if the issue of cooking is approached correctly, everything is permissible. For Dyukan dumplings, you need (table spoon in the recipe):

• corn starch - 3 tablespoons;
• wheat bran - 1 spoon;
• bran oatmeal - 5 tablespoons;
• veal - 200 g;
• onion - 1 pc.;
• egg;
• salt, spices.

Cooking process:

1. Grind meat (lean, ideally chicken, turkey, veal), add grated onion and spices.
2. Grind bran, add starch and egg. Add water for viscosity.
3. Roll out the dough, make round blanks for dumplings.
4. Put the meat in each circle in the center, fold, fix the edges of the dough.
5. Dumplings are carefully lowered into boiling water, and the signal of readiness will be the moment when all of them are on the surface of the water.

Bakery

Do not think that the diet on the Cruise will be devoid of sweets. Using simple recipes according to Dukan, it is easy to prepare not only cheesecakes, but also delicious cookies. For this you will need:

• powdered milk - 5 tablespoons (tablespoons);
• wheat bran - 2 tablespoons (tablespoons);
• oat bran - 2 tablespoons (tablespoons);
• gluten - 1 tsp;
• flax seeds - 1 tsp;
• eggs - 3 pcs.;
• kefir 1% - 30 ml;
• baking powder - 1 tsp;
• sugar substitute.

Cooking process:

1. Fry milk, add all dry ingredients.
2. Beat eggs with sugar substitute, add to the mixture from the pan.
3. Add kefir, mix.
4. Lay on a silicone mat in the shape of a cookie.
5. Bake 30 min. at 180 degrees.

Dukan Cake Starbucks

"Carrot" sweetness will be a belly feast for those who are on a diet. Everyone will like unusual and healthy pastries, and for cooking you will need:

• oat bran and corn starch - 2 and 1 tablespoon (tablespoon);
• skim milk - 100 ml;
• carrots - 1 pc.;
• baking powder - tsp;
• sugar substitute;
• cottage cheese - 200 g;
• egg;
• zest - 1 tsp

Cooking process:

1. Beat the egg, add chopped bran and milk. Leave for 5 min.
2. Grate the carrots, add the dry mixes and transfer everything to the bran.
3. Pour the dough into a mold and leave in the oven for 25 minutes at 180 C.
4. Beat cottage cheese with a mixer until creamy, pour a little sugar substitute.
5. Grate the zest, add to the curd.
6. Cut the cake into pieces, grease each with the resulting cream.

Bread

For some, the lack of such a product in the diet is a real problem. With the help of bran and cottage cheese, you can make delicious Dukan bread. For this you will need:

• bran of oats and wheat - 6 tbsp. l.;
• cottage cheese - 250 g;
• soda - tsp (quench with vinegar);
• eggs - 3 pcs.;
• salt, vegetable oil.

Cooking process:

1. Add eggs, bran, salt to cottage cheese.
2. Pour a spoonful of quenched soda into the mass, mix.
3. Transfer the dough to a mold lined with foil.
4. Bake in a preheated oven at 180 C for 45 minutes.

Mayonnaise

Everyone associates such a product with junk food. If you make mayonnaise at home from natural products, you get a delicious salad dressing. Following the rules of Dukan, you will need the following ingredients:

• vaseline oil - 2 tbsp. l.;
• mustard - tsp;
• sugar substitute - tsp;
• lemon juice - 25-30 ml;
• egg;
• salt.

Cooking process:

1. Beat the egg with mustard, salt and sugar substitute.
2. Add oil, lemon juice, mix thoroughly.
3. Cool down.

Julienne

A hearty dish according to Dukan will become a universal dish for a daily lunch and a festive table. For cooking you will need:

• chicken fillet, porcini mushrooms - 300 g each;
• starch - 2 tbsp. l.;
• bulbs - 2 pcs.;
• milk - 150 g;
• cheese - 100 g;
• salt, spices.

Cooking process:

1. Boil the fillet, cut into cubes.
2. Mushrooms, chop the onion, send to the pan until the water has completely evaporated.
3. Add chicken, spices, milk and starch to the total mass. Simmer 2 min.

Fish

Recipe in a slow cooker