Content:
On what nuances does the impact force depend. How can you train her. What exercises are suitable for this.
Many people wonder how to increase the power of punching. At the same time, you can increasingly hear the stereotype that speed is a key factor. But this is not so at all.
The main thing is technique and the ability to put mass into the hand heading towards the opponent. But keep in mind that the full extension of the limb at the moment of impact can lead to serious injury, so it is advisable to beat without full extension. Adds efficiency to strikes from various angles.
Peculiarities
So how do you increase punching power? There are several answers here. The first one is strict adherence to technology. Pay special attention to your feet. During movement, the arm should be at shoulder level. The heels are lifted first, the foot is turned in the direction of impact. Please note that the movements should not have a cross character. For example, if you strike with your right limb, then you also need to tear off the heel on the right side. In this case, the left foot should stand firmly on the floor.
The rest of the details are as follows:
- Rotate your hips towards your opponent. In this case, a punch and a turn should be carried out simultaneously (this allows you to increase the level of impact);
- move the body at the moment of striking (especially when it comes to fighting at a short distance);
- bend your knees and shift the mass of the torso slightly forward;
- you can’t reach for the hand, just turn the body. Otherwise, you can quickly lose balance;
- at the time of the swing, try not to bring your hand back much - this is how you give out your intentions and allow the opponent to prepare;
- at the moment of impact it is necessary to release air;
- watch the fist - the fingers should be compressed with maximum force.
Best Exercises
Now let's look at how to develop punching power with the help of special training. Here are the following exercises:
- Try to carry a brush expander with you at all times and practice with it. In this case, give preference to the most rigid option. Correct execution of the exercise involves squeezing the projectile with the application of maximum force. Thanks to such training, you can significantly strengthen the fist, make it more powerful.
- Train daily with a rope with the obligatory lifting of the hips to the maximum height. The ideal option is to touch the femoral part of the chest.
- Use the sledgehammer as a practice tool. Take it and hit the tires with all your might (you can do this in the garage). The peculiarity of the exercise is that those muscle groups that are just involved in the impact are connected to the work.
- Use an assistant to hold the paws. Strike in such a way as if the target is slightly above the established paws. At the same time, set the task not just to hit the projectile, but to break through it. In this case, you can develop maximum strength.
- Daily organize a "fight" with an imaginary opponent. This will develop the reaction and speed of the “shot” of the hand. Keep in mind that an unexpected blow for the enemy is effective.
