There are various approaches to catering, but reviews of the kefir diet for 7 days minus 10 kg indicate the effectiveness of this method of losing weight. That is why we decided to take a closer look at what such a power scheme includes. From the article you will learn what foods can be consumed on a kefir diet, how to get out of it. We will also share sample menus and reviews we found online.
What is included in the kefir diet?
Kefir diet is a very popular way to lose weight, so it has become widespread throughout the world. Now there are a large number of variations of such a diet, which differ in the allowable set of products. Naturally, the basis of the diet is kefir. It is advisable to use a product with a fat content of not more than 2.5%.
The toughest diet on kefir involves the use of only one product plus the use of water and herbal teas. You need to drink at least 1-2 liters of a dairy product per day, all other acceptable liquids are unlimited. However, sticking to such a diet for several days is incredibly difficult and unsafe for health. You can enter such a diet only if you feel well enough and only with the permission of a doctor.
To get rid of extra pounds, it is not necessary to force your body like that. The kefir diet menu can be varied by adding several low-calorie and healthy foods.
The diet, in addition to kefir, may contain the following products:
- Chicken meat;
- Beef or veal without fat;
- Sea white fish;
- Certain fruits (apples, citrus fruits, pears, etc.)
- Dried fruits;
- oat bran;
- Buckwheat porridge on the water;
- Hercules;
- Vegetables;
- Dairy products (sugar-free yogurt, low-fat cottage cheese);
- Herbal tea;
- Water is non-carbonated.
But what should not be consumed throughout the diet:
- Fatty meat and semi-finished products;
- Oily fish;
- Grapes and bananas;
- flour products;
- Sweet and sugary foods;
- Coffee;
- Black tea.
Refusal of harmful products for the figure and following a kefir diet supplemented with healthy products helps to achieve better results. Practice shows that this method of losing weight also helps to improve the condition of the skin, hair, and get rid of brittle nails.
Kefir diet menu for 7 days
Menu options are currently available in a large number. The fantasy of losing weight knows no bounds, but you need to make a diet within the framework of acceptable products. We offer one of the menu options for the week.
- Kefir - 1 liter;
- Chicken breast (boiled) - 200 g;
- Fresh tomatoes - 150 g;
- Herbal tea.
- Kefir - 1.5 liters;
- Buckwheat on the water - 250 g;
- Fresh cucumbers and tomatoes - 250 g;
- Herbal tea.
- Kefir - 1 l;
- Apples - 100 g;
- Oatmeal on the water - 200 g;
- Boiled beef - 150 g;
- Herb tea.
- Kefir - 1.5 l;
- Boiled white fish - 250 g;
- Hercules - 150 g;
- Fresh cabbage salad - 150 g;
- Herb tea.
- Kefir - 1 l;
- Boiled chicken breast - 250 g;
- Fresh tomatoes - 200 g;
- Dried fruits - 100 g;
- Herb tea.
- Kefir - 1.5 l;
- Oatmeal on the water - 150 g;
- Cucumber salad - 200 g;
- Low-fat cottage cheese - 100g;
- Herbal tea.
- Kefir - 1 l;
- Boiled beef - 150 g;
- Buckwheat on the water - 200 g;
- Yogurt without additives - 100 g;
- Herb tea.
Eating right is very important! But do not forget that in the struggle for a beautiful body there is another effective tool - training! Learn how to train properly at home to get the figure of your dreams!
Such simple manipulations with the diet allow you to throw off a few kilograms in just a week. This is an example menu, so you can try it or swap the allowed items. A little imagination, and you can develop the perfect nutrition scheme that will completely suit you.
Who should not use the kefir diet?
Any change in diet can cause stress throughout the body. Therefore, before starting a diet, you need to understand if you have any contraindications. Sudden weight loss can exacerbate certain diseases. During a diet, an excess of some substances enters the body and a deficiency of others develops. Of course, you can (and even need) to use vitamin complexes during the kefir diet. However, in order to protect yourself from serious consequences, you should know in which cases this power scheme is contraindicated:
- Pregnancy and lactation;
- Oncological diseases;
- Heart and kidney failure;
- Diseases of the gastrointestinal tract;
- Inflammatory process in the pancreas;
- Increased acidity of the stomach;
- Allergy to kefir or any of the diet products.
Before you go on a kefir diet, you should consult your doctor. He will determine the feasibility of this method of losing weight. If there is at least one of the contraindications, you should not try such a diet, because it is fraught with consequences and health problems. Let you lose weight, but then you have to be treated for exacerbated diseases.
How to get out of the kefir diet?
So that all your efforts are not useless, you should follow a few rules when leaving the diet. Following such a diet for seven days is a rather severe stress for the body, and in such a situation it tries to stock up on nutrients. With a sharp exit from the kefir diet, you can not only gain weight dramatically, but also earn yourself problems with digestion and the digestive tract.
To avoid all these consequences, you need to give the body time to recover and try to get out of the diet smoothly. To prolong the effect of losing weight and maintaining health, in the first week after the end of the diet, you should eat the usual food in small portions. Foods that you usually eat should be introduced into the diet gradually.
To maintain the result of losing weight, try not to return to the use of excessive amounts of sweet, flour and fatty foods. It is also important to continue drinking vitamin complexes at the exit from the diet - the body will receive the necessary support in nutrients and it will be easier for you to endure this period.
Approximately 14 days after the end of the diet, you can already switch to your usual diet. But you need to remember that in order to maintain the desired weight, you should always control the use of harmful foods. Try to keep the right diet: small portions of food several times a day, eating lean meats and avoiding sweets.
Reviews of the kefir diet for 7 days "-10 kg"
“I can’t say that I got rid of 10 kg in a week. In my opinion, this is an unrealistic result. Moreover, such a menu is supplemented with other products. I think you can get rid of a dozen kilograms only on a mono-diet, when you drink only kefir. But this is a real mockery of the body. I had both meat and vegetables on the kefir diet menu. I got rid of 5 kg of excess weight in a week. I am quite pleased with the result, but, again, you need to carefully monitor your condition during the diet.
“After pregnancy, nothing remained of a slender figure - only fat on the frogs and stomach. I even felt much worse - constant shortness of breath. I decided to regain my previous weight and without hesitation sat down on a kefir diet. It was difficult to give up sweets, but in 7 days I not only lost a few kilograms, but also felt much better.
“Sedentary work did its job - looking in the mirror, I realized that it was time to lose weight. She sat down on a kefir mono-diet, but could not last even two days. I decided to supplement it with useful products, and it was already easier. As a result, I lost 4 kg in a week. I'll try again soon to improve the result.
“The most difficult thing is to get out of the kefir diet. It seems to have already decently thrown off - 8 kg in 7 days. But I didn’t want to spoil the result, but I wanted to eat a lot and tasty. As a result, I smoothly switched to the usual diet, but now I try not to eat sweet and fatty foods. The result is still being saved."
“It was a record result for me on diets. Other nutrition schemes did not give such an effect - 9 kg per week. However, it took some getting used to. I don’t particularly like kefir, but I drank only it and sometimes allowed myself lean meat and vegetables. In the early days it is especially difficult, because it is unusual. But then there is a feeling of lightness, the body is cleansed. In general, you start to feel better, and you want to continue. Sometimes, of course, I wanted to break into sweets, but the result that I saw in the mirror strongly motivated me not to give up.
“Before that, I didn’t sit on any diets, but the extra weight and the reflection in the mirror required changes. It was difficult to go on a diet, giving up the most delicious and harmful foods. But on the third day, you already feel extraordinary lightness and a surge of strength. The body becomes cleaner and is already doing its job better. And on the scales a week later, the figure was reflected by 7 kg less. She left the diet smoothly, trying to avoid disruptions, ate in small portions. The excess weight has not returned.
“Once every three months I arrange for myself such a fasting week. I love kefir, so I easily sit on such a diet. I like it because the result is really there. I do not severely limit my diet, it is enough for me to lose 3-4 kilos in 7 days. I eat lean meats, vegetables, and fruits. The diet is quite easy, but effective. I haven’t tried a mono-diet when you only drink kefir, because it’s not very safe for the body.”
“The first two or three days are the hardest to endure, because the body gets into unrealistic stress and requires sweets. The main thing is to overcome the first days, and then everything will go like clockwork. I go on a kefir diet several times a year. There are no health problems, so there have been no consequences from such a diet yet. But the result is always there: as much as possible in a week I threw off 10 kg. But then I practically ate nothing, except for a small amount of meat, buckwheat on the water and kefir.
“I tried buckwheat and kefir diet. I liked the second one more, because I just hate buckwheat. For seven days, I fell for sweets once, so the result was only 3 kg in the red. At first, it’s really difficult, so you need to mentally prepare for dietary restrictions. It is better to go in for sports if you have the strength. So the result on the scales will be more impressive.
“I did everything right: kefir plus only allowed products. At the same time, she drank a vitamin complex so that the body would not be bent at all. She moved the diet easily and without difficulty. Lost about 7 pounds in weight in a week. Satisfied with the result, but the diet is difficult, not for everyone.
“I read reviews about the kefir diet for 7 days“ minus 10 kg ”, but didn’t really believe them. Decided to try it myself. I won’t say that the result turned out as in the title, but I’m quite pleased with the changes. Not suitable for everyone, and if you have stomach diseases, then you should not try it. Everything went smoothly for me, only in the first days there was discomfort. I got rid of 5 kg of fat and began to feel much better. Sometimes you can practice this diet plan.
“I didn’t really like this diet. It was two years ago, and I had to get rid of a few kilograms quickly. I eat dairy products with difficulty, I don't like them. I also had to eat unloved fish in order to diversify the diet. Now I'm on a lighter diet. The result, though not fast, but safe.
“A good kefir diet for 7 days minus 10 kg, of course, will not give such a result. Tried it three times and with different menus. The maximum that was obtained at the exit was 7 kg per week. I think it's better to go in for sports, give up sweets and drink vitamins. Rigid diet, and it is better to consult a doctor. After it, my stomach ached and, in general, sorry, constipation began.
“Numerous positive reviews on the kefir diet for 7 days made me try it too. In principle, the result turned out to be good - the fat from the sides almost left, and on the scales it became less by 6 kg. But you have to conjure with the menu so as not to go crazy with such a “variety” of products. You also need to get out of the diet correctly, otherwise the weight will return.
I sat on this kefir diet. Already on the second day, kefir makes you sick and it is impossible to drink it. And there are not many allowed products. She lost nothing - a couple of extra pounds. Rigid scheme, not for everyone.
I doubt these methods of dealing with excess weight. I recently bought myself a manual FFB, and everything fell into place. I understood how to burn fat correctly and what needs to be done for this. Girls, it is not necessary to limit yourself in everything. Now I do everything right: a rational diet, sports and supplements. I am progressing as a result.
And I went off the wrong diet. Because after a week of torment, I immediately pounced on everything I loved from the harmful. As a result, the weight returned, and even a couple of kilograms floated on top. For me, this is not an option, you need to gradually remove harmful foods from the diet and play sports.
I had a slightly different kefir diet menu, but the products are almost the same. Lost 5 kg in a week. I think the reviews on the kefir diet for 7 days are not very truthful, because it is almost impossible to lose more.
And I got rid of exactly 10 kg. It all depends on how much your weight deviates from the norm. I had quite a lot of fat)) Therefore, the result in numbers is good. I consider reviews about the kefir diet for 7 days “minus 10 kg” to be true in most cases.
I wouldn't recommend this power plan at all. This is too much stress for the body. Buy a better manual FFB, now it is inexpensive. There everything is described in detail how you can get rid of excess fat without sacrifice. I learned a lot of useful things from it, although there is already enough practice and experience.
I could not even last three days on this diet. Reviews on the kefir diet for 7 days are written by those who have no health problems. After starting this diet, my gastritis worsened, so I immediately stopped it. Need a softer version of the diet.
Why all these diets when you can not limit yourself too much. Just buy yourself a FFB manual. You will understand what you did wrong and how to do it. I am now in excellent condition, I am not killed by a lack of food, as during diets. I play sports and lose weight.
Everyone is praising this FFB. Well, I couldn't resist and bought it. Now I do not need these kefir / buckwheat / Kremlin and other diets. Now I know how to lose weight. I have already lost three kilos in a week without any problems, because I am doing everything right.
