Lately, Britney Spears has been doing nothing but being photographed in a swimsuit. There is a reason for this - the star has lost a lot of weight and is now in excellent shape. physical form. How did she do it?
Britney Spears has lost weight, came in excellent sportswear, on this occasion now only does that in a bathing suit. The fans rejoice - finally, the favorite of the public, who disappeared from the musical arena for many years, has returned and lights up again to the fullest! Only one question remained unanswered for some time - How did Britney Spears lose weight??
Now Britney Spears' slimming secrets It’s no secret to anyone, the star herself spoke about her own sports and food rules. For example, Brit does not leave physical activity outside the gym: “ I run, swim and dance a lot. For example, yesterday I had a three-hour rehearsal ". If anyone does not know, the star will release a new album this fall, and after such an event, musicians usually go on a large-scale tour, so there is something to rehearse.
However, Britney does not deny herself sweets: “ Tacos, pizza, ice cream! I love sweets, especially Oreo ice cream. ". Wow, ice cream with cookies is not the healthiest food, but with such colossal physical activity pampering yourself is not a sin. Don't believe? The other day, the singer posted on instagram a video where she did 30 push-ups!
Sports master class from Blytney Spears:
And a photo of the results of hard work:
Lately, Britney Spears has been doing nothing but being photographed in a swimsuit. There is a reason for this - the star has lost a lot of weight and is now in excellent physical shape. How did she do it?
Britney Spears lost weight, got in great shape, and now she only does what she takes pictures in a swimsuit. Fans rejoice - finally, the favorite of the public, who disappeared from the musical arena for many years, has returned and lights up again to the fullest! Only one question remained unanswered for some time - how did Britney Spears lose weight? 
To begin with, Britney Spears, like many other than her, tries to avoid complex carbohydrates and refined sugar. She prefers to take regular carbohydrates in the afternoon, she always keeps her protein intake at high level and made it a rule never to eat after seven in the evening, because the most fast way set excess weight is to go to bed on a full stomach. In addition, each intake must contain a certain amount of fat, protein and carbohydrates (as a percentage), namely 30 percent protein, thirty percent fat and forty percent carbohydrates. 
Diet Britney Spears
The first thing the star completely excluded from her diet was fast food, to which she had already become accustomed. Semi-finished products are also prohibited. The diet consists of homemade food, steamed or in the oven. Fried foods are only allowed in the form of an omelette for breakfast, which is fried with a few drops of extra virgin olive oil.
Starchy vegetables (i.e. potatoes, sweet potatoes, or squash) are strictly limited in the diet. The perfect side dish is black brown rice. Animal fats are also minimized - they can be consumed no more than 10 grams per day. But vegetable fats, such as olive, corn or sesame oil, can and should be added to a variety of dishes (especially salads). 
General daily calorie content Britney Spears diet - no more than 1200 kcal. At the same time, it is necessary to strictly adhere to the meal schedule: breakfast until 10 am, lunch - until 15:00, dinner - until 19:00. If between meals there is a feeling of hunger, you can eat a green apple, orange or kiwi. It is also important to drink 2-3 cups of herbal tea and 3-5 glasses of still mineral water throughout the day.
Information for men
According to the singer, the most difficult thing was to give up the usual sweets. Instead, the star's nutritionist created healthy treats for her with nuts, dried fruits, cocoa powder and cinnamon. Also, ice cream was prepared for her from skimmed milk, natural vanilla and stevia powder. Such sweets have a minimum of calories, and the pleasure of eating them is the same as from simple chocolate bars. 
Britney Spears diet menu
An example daily menu is as follows.
- Breakfast: two fried eggs, a slice of cheese and whole grain bread; grapes are suitable as a kind of dessert.
- Second breakfast: a light salad of either vegetables or fruits;
- Lunch: thirty grams of hard cheese and one grapefruit.
Afternoon snack: low-fat ham. - Dinner: boiled beans, 70 grams of beef meat, 20 grams of cheese and a salad.
Thus, the diet does not provide for serious prohibitions, except for sugar and everyone's favorite sweets. If you can't live without these foods, then keep them to a minimum. The diet is absolutely harmless to the body, therefore it is recommended to everyone without exception.
Popular singer Britney Spears, now appearing, then temporarily disappearing from the field of view of fans, surprised the public with her new image. She lost 11 kilograms, and today her weight does not exceed 50 kg. In addition, the pop singer changed her hair and wardrobe. Now she has become like herself 15 years ago. How did she do it, and what does it mean? effective diet Britney Spears?
Anyone who follows Britney's life even a little knows that she gets better from time to time and loses weight again. The singer's secret to losing weight is simple: an individual diet and some sports. “It's all about self-hypnosis and self-respect,” says Britney Spears.
About life
Britney has endured a lot of stress and anxiety. Breaks with beloved men several times unsettled the singer. Due to stressful work, problems in her personal life and the obsessive surveillance of journalists for her every step, the girl developed an addiction to alcohol and drugs.
Even those who have never been interested in the singer's life probably remember the photos of those years. Britney Spears, shaved bald, plump, drunk and miserable. She was deprived of parental rights when she was found in a state of "high", while at home she was left all alone Small child. Once in the clinic after another breakdown, she lost the rights to her property, which her father took control of. To this day, he manages the state of Britney and monitors her mental health.
In a career at that time, too, everything was not so smooth. Because of the rampant lifestyle, the girl began to gain weight, and for the star this is a big minus. Photos required careful retouching and because of this they turned out unnatural. But Britney did not want to notice this, until one day on stage her costume burst, which hid curvaceous. After such a shame, Spears stopped performing altogether.
But gradually the life of the singer improved. She overcame harmful addictions and again devoted herself to children and her beloved work. She also looked at herself sensibly, appreciated appearance and decided not to waste a minute! healthy eating, diet, gym, positive attitude - and thinner Britney Spears again enjoys the admiring glances of the public.
Gossip
A lot of fictional news began to appear in newspapers and the Internet. Allegedly, Britney did not lose weight from a healthy lifestyle. Confidants reported that the star eats fast food and drinks it down with alcohol. And then he just goes to the toilet and artificially makes his stomach empty. Like, here is such a peculiar diet for her.
True, not many believed it. And the coach, nutritionist and psychologist of the singer confirmed that Britney Spears still eats right, plays sports and finds harmony with herself and the world around her.
The singer's weight loss program
Diet
Losing weight Britney was hard. Lose 11 kg. much more difficult when your weight is 60, not 100. Therefore, the singer tried a cardinal method of losing weight. This diet is used once or requires long breaks, at least 1 month.
The unloading diet of Britney Spears consisted of natural protein and carbohydrate products. She took 10 days. Meals varied. The main thing is that during the day it was necessary to eat food 5 times a little.
Sample menu for 2 days:
1 day - protein:
The diet, thanks to which the singer lost 5 kg, is called " protein-carbohydrate alternation". It is quite popular today in the countries of the post-Soviet space.
The next task of the singer was not to lose the result. Gradually lightening the menu, the girl combined two alternating days into one. Now the diet that Britney was losing weight on consisted of carbohydrates in the morning and proteins in the afternoon. This allows you to absorb all the useful substances without the risk of gaining excess weight. It was getting harder and harder to get rid of kilograms, but the volumes were melting before our eyes. As a result, Britney Spears lost weight, and appeared before us as we see her today in the photo.
Sport
Not only food and diet influenced the fact that Britney lost weight. She began to play sports. 3 intense training 40 minutes a week helped the singer to tighten her body even better. In addition, Spears loves to play tennis and run, which complements her healthy lifestyle life and makes the figure beautiful and slim.
mood
Britney Spears considers positive thinking to be the main reason for her success in losing weight. Having cleared the mind of unnecessary "garbage", focusing on yourself and nature, on development and close people, willy-nilly, you begin to live correctly. Now she can say with confidence that self-confidence and willpower, the opening of consciousness and striving forward are the fundamental principles of her success.
Britney's weight loss and image change keeps pace with the change in her consciousness, which cannot but delight fans. Photos of today's thinner singer, playing sports and shining at rehearsals, do not go unnoticed and positive feedback her Instagram followers.
“You are beautiful!”, “You look fantastic!”, “I lost so much weight!” - such comments are left by followers under fresh photos Britney Spears. Fan support inspires her to work even harder, improve and create. We should only wish her to find true love, which will complement her happy life.
Britney Spears Success Story: Video
The appearance of Britney Spears at the recent ceremony of the Billboard Music Awards caused a stir: the singer finally looked really built and danced like before. 
Britney Spears at the Billboard Music Awards May 17, 2015
Prior to this, Britney had not appeared on the stage of music awards and ceremonies for almost eight years, apparently remembering the bad experience of 2007, when her performance on MTV with the song Gimme More became the biggest failure of her career.
This time, Britney got ready: during the performance of the new composition Pretty Girls, which is a duet - Britney sings it with Iggy Azalea, the singer actively moved, got into the soundtrack, smiled sincerely and looked great. 
Britney Spears and Iggy Azalea at the Billboard Music Awards
"Are we in the 2000s? Have 20-year-old Britney returned to us?" - fans immediately reacted to the performance of the pop star.
Of course not. It's just that Britney has finally taken over her life and seems to have steered it in the right direction. The second year she gives regular and successful shows in Las Vegas. In her personal life, she is happy with her new boyfriend Charlie Ebersol - and this, obviously, is the secret of her real smile, which has replaced the strained one that she habitually showed in recent years. Well, a competent trainer worked on her body, who at one time also returned the beauty of Pink and Janet Jackson. 
Britney Spears and Charlie Ebersol at the Billboard Music Awards
His name is Tony Martinez and the other day he gave an exclusive interview to the Daily Mail, in which he revealed some of the secrets of his training.
"I focus primarily on quality, not intensity," says Tony. the amount of proteins, fats and carbohydrates she needs. By the way, as it turned out, she also plays tennis very well! Britney is a very nice girl, she jokes all the time. I also joke all the time, I'm not in the army, I never yell at my clients. the right exercises. It works!"
Interestingly, just a month before the singer showed her updated figure, many publications criticized her appearance. This is due to the shots taken on the set of the Pretty Girls video, in which Britney's sagging belly is visible, and the star herself, without hesitation, is supported by fast food. 
Britney Spears and Iggy Azalea on the set of the video. April, 2015
So where is the truth? Most likely, the truth is somewhere in the middle. Regular performances, during which Britney moves a lot (the show in Las Vegas goes, on average, 4 days a week) and workouts are slowly but surely doing their job. However, one should not underestimate the merits of the singer's concert stylist - the jumpsuit, successfully chosen for the Billboard Music Awards, hid everything that needed to be hidden, visually reducing the volume of the star. 
This photo was taken on February 26, 2015. Top, emphasizing the waist, the rejection of shorts - and Britney looks slim again. 
Geometric figures on Britney's overalls visually "stretch" the body, and high "over the knee boots", unlike the cropped boots beloved by the singer, - legs.
Although the star peak of Britney Spears was observed as much as 15 years ago, the singer, dancer and actress is still an idol for many people. Some time ago, a newspaper article was published talking about Britney Spears' weight loss method after giving birth. Perhaps it will be of interest to many readers and readers of our portal.
In the 2000s, the singer had ideal forms who could only be envied. However, everything changed when Britney got married in 2005 and had a baby. At first, the actress was not very worried about the forms, but soon, as Britney herself says, she was literally horrified by her reflection in the mirror. It's time to change.
Today, the singer weighs 45 kilograms with a height of 163 centimeters, while before losing weight, the first parameter was almost 60 kg.
The essence of the Britney Spears diet
How did Britney manage to lose as many as 12 kilograms? First, she cut out fast carbohydrates found in fast food, starchy vegetables, candy, sugar, and the like.
Secondly, the actress has limited daily allowance calories up to 1200 kcal per day. Recall that if the calories eaten exceed the daily norm, then you will get better. It's for the benefit of those who want it. But if you want to lose weight, then the calories consumed should be an order of magnitude smaller.
To lose weight, Britney's menu consisted of 40% of complex carbohydrates, 30% from proteins, and another 30% from unsaturated fats. This alignment allows you to prevent the lack of important substances in the body.
It is also worth considering that carbohydrates should be eaten in the morning, while squirrels- in the second.
To correct the shape, Britney Spears goes to Pilates, massages, and also takes stimulating baths.
Britney Spears diet menu
An example daily menu is as follows.
- Breakfast: two fried eggs, a slice of cheese and whole grain bread; grapes are suitable as a kind of dessert.
- Second breakfast: a light salad of either vegetables or fruits;
- Lunch: thirty grams of hard cheese and one grapefruit.
- Afternoon snack: low-fat ham.
- Dinner: boiled beans, 70 grams of beef meat, 20 grams of cheese and a salad.
Thus, the diet does not provide for serious prohibitions, except for sugar and everyone's favorite sweets. If you can't live without these foods, then keep them to a minimum. The diet is absolutely harmless to the body, therefore it is recommended to everyone without exception.
TO THE POINT:
Britney Spears after weight loss
Some rules that must be strictly observed:
- evening snacks are strictly prohibited, only fruits are allowed, except for bananas, or 200 ml of kefir;
- physical activities in the gym or at home are required;
eat more light food.
