Gluten-free diet for weight loss and body cleansing

Not so long ago, a gluten-free diet regimen was prescribed for people suffering from celiac disease. This is gluten intolerance, which disrupts the functioning of the pancreas and liver. At the same time, doctors noted not only a decrease in intoxication, but also a significant weight loss in people who removed gluten from the diet.

Benefits of a gluten-free diet:

• Rapid weight loss. In just a week, you can lose 3-4 kg. At the same time, the weight stays in place for a long time.
• Promotes the removal of toxins. It is gluten that “preserves” and binds toxins that are deposited on the intestinal walls in the form of fecal stones.
• Varied Diet. With the right selection of products, you will eat fully and balanced.
• Lack of feeling of hunger. The menu is varied and quite satisfying. Accordingly, you will not feel dizzy and feel weak.
• Breakout reduction. Many people are allergic to gluten. Because of this, atopic dermatitis and psoriasis appear.
• Useful for small children. Cereals with gluten are not recommended to be introduced into the baby's menu first. Very often, infants have diathesis specifically for oatmeal or wheat porridge. If the baby's stool is greasy, reduce the amount of cereals in the diet.
• Restores intestinal microflora. In some people, the villi in the intestines are destroyed by the action of gluten.

Accordingly, after the introduction of a gluten-free diet, intestinal function is restored. Useful substances are completely absorbed from food.

Contraindications to using a gluten-free diet

Despite the benefits of a gluten-free diet, there are contraindications to its use. As you know, vegetable protein is a building material for muscles and bones, so its deficiency in some cases can lead to ailments of the musculoskeletal system.

Contraindications:

1. Pregnancy and lactation. During this period, a woman needs vegetable and animal proteins, as they are involved in metabolic processes and building the bones of the fetus.
2. Hormonal ailments. These include diabetes and thyroid disease. In such cases, gluten is indicated as it helps support the body.
3. Children and the elderly. Gluten serves as a source of raw materials for building muscles. In addition, it is involved in many chemical reactions in the body.
4. Recovery period after surgery. Gluten contains vitamins A and B, their deficiency can slow down the process of healing and tissue regeneration after surgery.
5. Anorexia. Gluten is a high-calorie protein that is indicated for reduced body weight. It allows you to quickly gain muscle mass.
6. Disorders in the work of the nervous system. Gluten is responsible for the transmission of signals between neurons, respectively, with paresis, paralysis and pyramidal insufficiency, it is necessary to eat food with gluten.
7. Traumatic brain injury. Such injuries lead to hematomas, for their resorption, vitamins of groups A and B are needed.

Products for a gluten-free diet

The diet on a gluten-free diet is quite varied. You can not significantly limit yourself in food. Some products can be replaced with similar ones, but without gluten.

Allowed Gluten Free Products

Supermarkets now have products labeled “gluten-free,” but most foods contain this plant-based protein. It is even added to dairy products, as gluten makes them thick. Now it is introduced into yogurts, kefir and curd creams. Gluten is used even in the preparation of canned fish and meat. It is contained in tomato or white passivation (sauce).

Foods that are gluten-free:

• Fresh chicken and quail eggs. From them you can cook omelets, sauces and add to soups.
• Meat and poultry. The only condition for their use is the absence of marinade. Spices and breading can also contain gluten.
• Beans, beans and seeds. Choose unprocessed foods. Canned beans and peas are not worth buying. Some manufacturers do not indicate that canned foods contain gluten.
• Dairy products. This applies to whole milk and fermented milk products prepared on their own. You can cook yogurt, kefir and cottage cheese from bacterial starter cultures. To do this, use a yogurt maker or a regular thermos.
• Rice, buckwheat and millet. These cereals are gluten-free, so they can be used in any form. Casseroles, desserts and puddings are prepared from these cereals.
• Oatmeal, soy, rice, buckwheat flour. From such flour you can bake pies and make dumplings.
• Oatmeal. Regular oats contain gluten, so you need to buy oatmeal or oatmeal labeled "gluten free".
• Vegetables and fruits. There is no gluten in these plant-based products, so they are introduced to the menu in unlimited quantities.
• Flax seeds and potato starch. It is starch that replaces wheat flour in breading and baking.

Prohibited Foods on a Gluten-Free Diet

80% of commercially available food contains gluten. Some manufacturers do not indicate that gluten is present in the composition of the product. Accordingly, you should know which products contain gluten, even if it is not on the label.

1. Cereals i.e. wheat, rye, barley and oats. Accordingly, you can not eat bread, pastries and confectionery from these cereals. Cereals and pasta made from these cereals are banned. You cannot purchase convenience foods that contain wheat or oatmeal breading.
2. Sausages. Gluten is mandatory added during the production of sausages. It is a thickener and preservative.
3. Mayonnaise and sauces. In the preparation of mayonnaise, ketchup and various sauces, gluten is used. It is a stabilizer and thickener. Thanks to gluten, low-calorie mayonnaises do not delaminate into water and fat.
4. Purchased soups and vermicelli. Gluten is always added to processed foods for fast food. It makes the soup thicker.
5. Ready dry breakfasts. This also applies to flakes "Fitness" and other cereal products for weight loss. Children's breakfast balls also contain gluten.
6. Candy and ice cream. In the manufacture of sweets, wheat flour is often added. It is used in fillings and creams. Waffles and cookies are made from it for making bars.
7. Crab sticks, chips and french fries. Potatoes are gluten-free, but in the production of chips and snacks, spices with gluten are used for beer.
8. Alcoholic drinks. Oddly enough, gluten is also used in the production of vodka, cognac and even wine.
9. Soft drinks. Gluten is found in cocoa, instant coffee, Coca-Cola and carbonated sugary drinks.
10. Dairy products. It is worth completely excluding yogurts and curds with crispy balls, cereals and cereals from the menu. Read the ingredients carefully. Some manufacturers add gluten to regular yogurt to make it thicker.

Medications containing gluten:

• Almost all medicines are in tablets, dragees and sachets. In the manufacture of medicines, gluten is used to connect them. It is she who allows not to crumble the main substance.
• Powders for the preparation of suspensions. Antibiotics and antipyretic drugs for children and adults are often made in the form of a suspension or powder for its preparation. These products contain gluten.
• Vitamins. Almost all vitamin complexes are made with the addition of gluten.
• Enterol and activated carbon of domestic production.

Menu for a gluten-free diet

Despite the huge number of prohibitions on a gluten-free diet for weight loss, you can eat hearty and full. In addition, gluten is found in most cases in harmful and high-calorie foods.

Sample menu for a gluten-free diet:

1. Breakfasts. Boiled rice with chicken breast and vegetable salad. Buckwheat porridge with fruits and yogurt without additives. Omelette with Chinese cabbage and tomatoes. Cottage cheese casserole with cornmeal.
2. First courses for lunch. Soup with spinach and beef. Green chicken breast soup. Corn noodle soup with herbs. Rustic soup with green peas and carrots.
3. Second courses for lunch. Boiled potatoes with baked beef with tomatoes. Fried fish breaded in potato starch or cornmeal, with millet porridge. Carrot cutlets with sour cream. Vinaigrette with boiled veal.
4. Snacks. Cornmeal toast with cottage cheese. Rice casserole with fruits. Fruit yogurt.
5. Dinners. Pilaf with vegetable salad. Korean-style potatoes and carrots baked in foil. Fish baked with vegetables on an onion pillow.

You can compose the menu yourself, choosing breakfasts, lunches and dinners from the listed options. If desired, you can cook the usual pancakes and pancakes from corn or rice flour.

If you want to lose weight decently, then sticking to this menu is not enough. It is necessary to reduce the amount of fat and carbohydrates consumed.

Gluten Free Rules

If you suffer from skin ailments or have low hemoglobin for unknown reasons, you may be suffering from gluten intolerance. Only 5% of the population knows about their illness, the rest suffer from intestinal disorders and allergies to unknown foods.

Features of a gluten-free diet:

• Try to stick to a gluten-free diet for three months. Watch your condition. If your skin has improved, your stools have returned to normal, and you feel better, continue on a luten-free diet.
• Don't buy fast food from supermarkets. Almost all ready-made soups and breakfasts contain gluten.
• Do not eat in restaurants and cafes. Now all food must be cooked by one's own hand.
• To make your life easier, look in supermarkets for Dr. Shar (Italy), Finax (Sweden), Glutano (Germany), Moilas (Finland). Foreign products that do not contain gluten are labeled "gluten free products". The price of these goods is higher than usual, but if there is no time for cooking, you will have to buy ready-made food at an inflated price.
• Snack on fruits and vegetables. Try not to buy store-bought yogurts and cottage cheese desserts. Make your own dairy products.
• Be sure to combine cereals and salads. Meat products can be eaten separately. It is preferable to cook them in the oven or steam.
• Spices can only be eaten natural, do not purchase spicy mixtures with salt and monosodium glutamate. They contain gluten, it is added as a stabilizer and thickener.
• In order not to suffer from dizziness and weakness on a gluten-free diet, increase the amount of protein in the diet. Do not forget that fiber is needed for normal digestion, so vegetables and fruits should also be in sufficient quantities.
• If you want to lose weight, along with the diet, increase physical activity and reduce the calorie content of food. Some foods that do not contain gluten are very fatty and high in calories.

Watch the video on the gluten-free diet:

The gluten-free menu was originally intended for people with celery and allergies to wheat protein. But now a gluten-free diet is a fashionable way of eating that allows you to get healthier and detoxify your body.