General rules for visiting the pool.

18.10.201927.05.2017

With the help of swimming, many women maintain their body tone or relax after a hard day. In the cold season, the sea is replaced by a swimming pool, but sometimes visiting it can result in unpleasant intimate consequences: frequent urge to go to the toilet, pain and burning when urinating. All this makes a woman think about how to protect herself while swimming and whether it is possible to go to the pool if you have cystitis or pyelonephritis.

Modern city swimming pools are equipped with special purification systems. This process involves filtering and chlorinating the water to prevent bacterial growth. Although this reduces the risk of contracting cystitis or exacerbating it, there are a few simple rules that a woman can follow to protect herself from delicate problems.

Swimming is truly versatile useful look sports It can be practiced by both children and adults, both men and women. Some swim to relieve stress after a working day, others swim to maintain a beautiful and fit figure. However, doctors, answering the question of whether it is possible to swim with cystitis or pyelonephritis, say that this is not recommended. And there are 3 good reasons for this.

Reason #1: hypothermia

When swimming in a pool or in the sea, hypothermia may occur. This can aggravate cystitis and cause severe pain in the lower abdomen or when urinating. Therefore, experts note that a special peak in bladder infection occurs during the swimming season.

Behavior at sea

If you go on vacation to the sea, and before the trip (or during) you get cystitis, swimming is prohibited. Hypothermia of the body affected by infection can lead to more serious consequences, for example, pyelonephritis. If you suffer from a chronic illness, and at the moment If you are in stable remission, then swimming is not prohibited.

However, when bathing, you need to follow several rules so as not to aggravate the infection:

don't swim in cold water;
are in the pond for a short period of time;
after swimming, immediately take off your swimsuit and change it to a dry one;
take a warm shower as soon as possible;

Behavior in the pool

The same rules must be followed when visiting the pool. Here, a woman should dry herself especially carefully after swimming before going outside. Usually, after training, girls take a shower and then immediately or after a fairly short period of time leave the sports center. A hot body encounters cold air and, of course, this not only aggravates cystitis, but also marks the beginning of a new cold.

To avoid hypothermia after swimming in the pool, the procedure should be as follows:

swimming;
taking a shower;
stay indoors for at least 30 minutes so that the body cools down to normal temperature;
exit to the street.

By following these rules, you can minimize the risk of exacerbation of the disease after swimming.

If you have cystitis, visiting the sauna is prohibited; you should limit yourself to a shower only. But doctors still recommend completely avoiding swimming during periods of exacerbation of the disease.

Reason #2: irritation

When the attendance of swimming pools increases, the question arises of enhanced water purification. This happens through filtration and disinfection. Filtration does not pose any danger to swimmers: it is carried out using special filters and, thanks to this, the water is cleared of debris and remains clean for a long time.

But water disinfection, especially using chlorine or bromine, can be harmful to health. Chlorination of pool water is an inevitable process: pathogenic bacteria and microbes are destroyed immediately and for a long time.

However, with long-term effects on the human body, chlorine can cause such unpleasant effects as:

respiratory diseases;
irritation of skin, eyes and mucous membranes;
diseases internal organs(due to softening of the skin in water and penetration of dangerous toxins inside).

And most importantly, chlorine can worsen cystitis! This occurs due to the harmful effects of chlorinated water on the mucous membrane of the genital organs, especially in women. Due to irritation of the microflora, the disease worsens.

To avoid such consequences, you must immediately after training take a warm shower and change into clean, dry clothes. If cystitis worsens after the pool, itching and burning of the external genitalia is observed, exercise should be stopped and you should immediately consult a doctor.

If it turns out that chlorine has a negative effect on your body, after recovery you should visit sports centers, where water is purified with special compounds that do not cause such negative consequences(for example, fluorine).

Reason #3: infection

The possibility of developing cystitis increases in those swimming pools where a visit does not need to be approved by a health certificate. It is better not to visit such pools at all.

Often a person may not suspect that he is infected with an infection, and when he comes to a public pool, he does not intentionally infect the swimmers. Therefore, it is necessary to undergo an examination, and if the disease is detected, you cannot visit the pool.

Another danger is posed by swimming pools that can be visited with children. There can be 2 scenarios here: a child, due to his spontaneity (or a stressful situation), can relieve himself directly into the pool - this can cause infection not only in the baby himself (if, for example, a patient with cystitis is swimming in the pool), an adult can also become infected (if the child has an infection). The second option: if an adult also does not follow the rules of being in the pool, the result is the same: the infection is transmitted through water. How can you protect your child and yourself in this situation?

Before visiting the pool, talk to your child and explain that if he wants to go to the toilet, he should not tolerate it, but should be told about it right away. Parents, in turn, can be given the following recommendation: do not force your children to suffer; If during class your child wants to go to the toilet, take him, this will help maintain the health of not only your baby, but also other bathers.

Adults visiting the pool should remember the rules of hygiene and health protection. Be careful, you are responsible for all swimmers in the pool.

How to go to the bath and sauna with cystitis

Many people note that when they are in the bath or sauna, the symptoms of the disease disappear. But this happens only for a while, and not for long. Then the pain returns with renewed vigor. Why is this happening? The exacerbation is caused by the fact that the bacteria that cause this infection love heat very much, and when favorable conditions are created, they begin to actively multiply. And this, in turn, can lead to the microbes going further to the kidneys.

Therefore, visiting the bath and sauna for pyelonephritis and cystitis should be limited. If you can’t do this, if you still want to relax in the bath, then follow a few rules:

You can’t lie in the bath, you can only sit;
reduce bath time to 15 minutes;
the water should not be hot;
Instead of a regular bath, a foot bath with herbs and a shower will be more beneficial.

Don't deprive yourself of the joys of life

If you are faced with cystitis, this is not a reason to lose the joys of life. Swimming is very useful for a woman because it allows you to easily keep your body in good shape. great way relieve stress and improve health.

You should not completely refuse to swim in the pool or in the sea if you have pyelonephritis or cystitis. You just need to follow simple rules to maintain your health:

do not swim for a long time;
take a warm shower immediately;
change clothes;
observe the rules of hygiene;
do not sit in a warm bath for a long time;
do not swim in cold water;
avoid chlorinated pools;
Choose your swimming pool carefully.

Following these rules will help you protect yourself, your child, and others from cystitis.

Classmates

A runny nose is a problem that every person with a cold has repeatedly encountered. Nasal congestion and mucous discharge occur due to inflammation of the nasopharynx. Allergens or infectious agents (fungus, virus, bacteria) can provoke hypersecretion of mucus. Is it possible to go to the pool with a runny nose? Some people are confident that visiting the pool only speeds up recovery, since chlorinated water helps flush the nasal passages and disinfect the mucous membranes.

But is this really so and what are the risks of visiting the pool during the period of acute development of a cold? It should be understood that rhinitis is a symptom that indicates the presence of infection in the body, particularly in the upper respiratory tract. Mucous discharge from the nose usually occurs with the flu or a cold.

Causes and types of runny nose

Increased production of viscous secretion from the nasopharyngeal mucosa, commonly referred to as snot, signals the development of pathological reactions in the nasal cavity. As a rule, they are caused by inflammation of the upper respiratory tract. Inflammation of the respiratory tract can be caused by allergens or pathogens - rhinoviruses, streptococci, coronaviruses, enteroviruses, Pfeiffer's bacillus, etc.

A cold is the most common cause of a runny nose, caused by pathogenic viruses. The infection has a destructive effect on the condition of the soft tissues in the nasopharynx, causing irritation and inflammation of the upper epithelial layer of the mucosa. Due to an increase in the concentration of toxins in the foci of inflammation, the body begins to produce large number pyrogens - substances that stimulate an increase in temperature. This is why people with colds experience such unpleasant symptoms as fever, fatigue, lack of appetite, headaches, drowsiness, nausea, etc.

The cause of rhinitis is not always an infection or allergy. In adults and children, the so-called vasomotor (neurogenic) rhinitis is quite often diagnosed. Its appearance is largely due to impaired blood circulation in the nasopharynx, dilation of blood vessels and intensive synthesis of viscous secretion by goblet cells, which are located in the mucosa.

According to most experts, with vasomotor and some types of allergic rhinitis, you can still go to the pool. But regarding infectious rhinitis, doctors’ opinions were divided. Some believe that moderate physical activity will help cope with the disease, while others argue that intensifying blood circulation will only speed up the spread of infection in the body.

Swimming pool with a runny nose - pros

Some doctors do not see an urgent need to impose a ban on visiting the pool if a runny nose occurs without an increase in body temperature. To prevent a closed reservoir from turning into a breeding ground for infection, chlorine must be added to it, which disinfects the water and destroys pathogens. In other words, diving into chlorinated water even helps flush out the sinuses and clear the mucous membrane of infection.

For vasomotor rhinitis, experts even recommend visiting swimming pools. Sufficiently high physical activity stimulates blood circulation, which normalizes the trophism of the tissues of the nasopharynx. According to practical observations, people with vasomotor rhinitis who regularly play sports cope with the problem within 2-3 weeks.

In addition, intense exercise stimulates nonspecific immunity and thereby increases the body's resistance to infections. That is why people who constantly play sports get colds no more than 2-3 times a year.

Swimming pool with a runny nose - arguments against

ENT doctors located on the other side of the barricades categorically do not recommend visiting swimming pools for any type of runny nose. The fact is that swimming is a separate item of expenditure of precious energy, which the body needs to fight infection. In addition, in case of acute inflammation of the nasopharynx, chlorinated water only worsens the condition of the mucous membrane, causing severe irritation and swelling of the nasal passages.

Prolonged exposure to water can cause local hypothermia of the ENT organs and thereby contribute to the spread of infection. Moreover, with the intensification of blood circulation, pathogenic agents are spread faster throughout the body through the bloodstream, which subsequently leads to complications.

We must not forget that the cold is a contagious disease that is transmitted by airborne droplets. More or less close contact and conversation with a carrier of the infection can cause the development of respiratory illness in other visitors to the pool. To reduce the likelihood of complications and infection of other people, experts advise refraining from visiting the pool for at least a week.

Swimming in the pool is fraught with hypothermia, the development of complications and infection of other people.

What is the danger?

During the development of infectious rhinitis, the body's immune defense is weakened, so most doctors still recommend refraining from excessive physical activity and sports. Heavy loads mean a lot of energy consumption, which provokes a decrease in the body’s resistance to pathogenic viruses and microbes. However, professional swimmers cannot afford even a week’s rest from training, because this will lead to loss physical fitness. Therefore, gentle training programs are developed for them, which allow them not to interrupt classes in the pool.

An absolute contraindication to swimming in the pool is influenza and acute tonsillitis, which can cause complications on the heart and kidneys.

As a rule, with sore throat and flu, patients' body temperature rises greatly. According to experts, it is strictly prohibited to suffer the mentioned diseases “on your feet” or in this case “on the waves”. Serious physical activity can aggravate the health condition and cause complications such as tracheitis, acute bronchitis, pneumonia and meningitis.

Possible complications

Viral and bacterial rhinitis require adequate medical treatment. No amount of sanitization of the nasopharynx with chlorinated water will help eliminate foci of inflammation in the mucous membrane. Moreover, local hypothermia and irritation of the nasal passages with aggressive chlorine can cause damage to the paranasal sinuses and the auditory tube, the opening of which goes directly into the nasopharyngeal cavity.

Delayed treatment of rhinitis and attempts to cope with the disease “in the waves” often lead to the development of the following complications:

sinusitis - inflammation of the paranasal (maxillary) sinuses, which usually occurs with the development of a bacterial infection; ethmoiditis is a viral or bacterial inflammation of the paranasal sinus, which is located at the base of the nose; sphenoiditis - infection of the sphenoid sinuses, which are located near the optic nerve and carotid artery; tubotympanitis (eustachitis) - inflammation and swelling of the mucous membrane of the auditory tube, which connects the ear cavity (middle ear) with the nasopharynx; catarrhal otitis - acute inflammation of the mucous membrane of the tympanic cavity and auditory ossicles.

The above diseases are not the entire list. possible complications rhinitis The greatest danger to health is purulent (bacterial) infection of the nasopharynx, which is fraught with straightening of the mucous membrane and the development of a retropharyngeal abscess.

To summarize, we can say that visiting the pool with a cold can result in serious complications for an athlete and amateur swimmer. In this matter, you cannot be guided by the opinion of people who claim that “we are knocking out wedges with wedges.” If nasal congestion is accompanied by fever, body aches and malaise, you should still refrain from activities for at least 5-7 days.

The appearance of a runny nose causes discomfort and dissatisfaction in almost all people. The need to constantly blow your nose, carry nasal decongestants, spend time at home medical procedures takes a lot of effort and time. In addition, the disease changes the usual daily routine, which includes visiting the pool, because water procedures, chlorinated water and general cooling of the body can have an ambiguous effect on the course of rhinitis.

If snot appears in a child visiting the pool, then many parents refrain from water procedures for about a week until complete recovery. There are also those (but they are a minority) who continue to bring their offspring to classes in cool water in the hope of hardening him.

How to do the right thing - is it possible for an adult with snot or a child suffering from a runny nose to come and swim in the pool? To understand this, you must first understand that rhinitis and rhinitis are different.

Types of runny nose in adults and children

Increased production of secretion by the nasal mucosa, otherwise called snot, indicates some kind of trouble, the development of a pathological process in the nasal cavity. In the vast majority of cases, this is an inflammatory process, but its causes are different. Penetration of foreign viral-bacterial microflora into the nasal cavity leads to rhinitis of an infectious nature.

Destruction of the epithelial layer of the mucous membrane by pathogenic microorganisms, the formation of a huge amount of toxins and pyrogenic substances, disruption of normal functioning capillary network form a clinical picture of an infectious rhinitis.

Patients note the appearance of weakness and malaise, in some cases congestion, mucopurulent snot, and increased body temperature. Distinctive feature Such inflammation from other forms of rhinitis is an intoxication syndrome and an admixture of pus in the nasal contents.

In adults and children, a runny nose of allergic origin can also be diagnosed. Depending on the type of allergen, it can appear sporadically, seasonally, or be year-round.

Patient with allergic rhinitis not bothered by lethargy, fever or purulent nasal discharge. Clinical symptoms consist of mucous transparent snot, sneezing, lacrimation, and nasal congestion.

Vasomotor or neurogenic runny nose often occurs. Its appearance is due to changes in the neuro-reflex regulation of the blood supply to the nasal mucosa. It manifests itself in different patients in different situations, some in response to harsh light or smell, others in response to changes in air temperature.

The person is not bothered by either intoxication or copious mucopurulent discharge from the nose. Only congestion, impaired sense of smell and clear nasal discharge of a mucous nature are noted.

Of course, each form of rhinitis requires a separate solution to the question of the possibility of going to the pool. In any case, it is better to consult a doctor who will accurately diagnose the form of inflammation and give the patient certain recommendations regarding exercises in the pool.

Is it possible to exercise in the pool with various types of runny nose?

With vasomotor rhinitis, the answer is clear: you can. Moreover, it is even necessary, since regular classes and the influence of an aquatic environment of a certain temperature contribute to the partial restoration of the regulation of blood supply, tone blood vessels, train muscles, harden and heal a person.

As for a runny nose of an allergic nature, the decision in each case is individual, and is made by the attending physician. It should be remembered that the water in the pool is chlorinated and can aggravate the course of the disease.

Therefore, it is better to go swimming during periods when the allergic process is not aggravated. If clinical symptoms of rhinitis appear due to seasonal or episodic exposure to allergens, then it is better to suspend exercise in the pool and focus on treating the disease.

When there are signs of infectious rhinitis, the opinions of both parents and doctors differ, especially regarding the recovery period. If an adult or child experiences intoxication in the form of weakness, lethargy, increased body temperature, that is, there is acute period inflammation, then you definitely can’t go to classes in the pool. This should not be done even if the body temperature is normal, but the person is lethargic and has nasal discharge.

Many patients resume swimming as soon as their health returns to normal, but there are residual effects in the form of mild nasal discharge. It is mistakenly believed that water procedures can speed up recovery. But in reality this is not the case. Cooling the body in cool pool water can prolong the inflammatory process and even lead to complications.

In addition, chlorinated water does not disinfect the nasal cavity at all, as some people believe. On the contrary, bleach has a very negative effect on the damaged mucous membrane, it irritates it and prevents the restoration of the epithelial layer. And repeated visits to the pool with residual effects of rhinitis can delay the patient’s regeneration and recovery for a long time.

In each specific case, the issue of exercising in the pool with snot should be resolved with the attending doctor. Otherwise, water procedures will not only not help you recover, but will worsen the patient’s condition.

A runny nose is an unpleasant symptom of colds or allergic diseases, which forces a person to temporarily change his usual lifestyle. In particular, this applies to those who swim. Therefore, they want to know whether it is possible to go to the pool with a runny nose and cough?

To answer this question, you need to know the reason for the appearance of snot and its type. Also important factors are: the stage of development of the disease, the patient’s health status and the level of physical activity during swimming.

Snot and cough can cause more than 100 various types virus. Therefore, doctors say that until recovery it is better to avoid visiting public water complexes, but what about a home pool?

If the patient does not have a temperature, then swimming is possible. But provided that the water temperature is 3-5 degrees higher than usual, and the duration of the procedure is no more than 10 minutes.

How to swim in the pool with rhinitis, so as not to aggravate its course?

Important to know!

Swimming in a small pool, in comparison with a spacious sports complex, if certain rules are followed, can even contribute to a speedy recovery. In this case, the advantages of water procedures are as follows:

If the water temperature is warm, the body will warm up, after which the cough and runny nose will go away faster. You can add decoctions of medicinal plants and sea salt to the water where the patient will bathe, and after bathing you should drink green or herbal tea with honey and go to bed for 30 minutes. Humid air has positive impact on the nasal mucosa. Bathing in warm, salty water will be beneficial for patients with chronic rhinitis.

However, with snot and a mild cough, you can swim in warm water only if there is no weakness, fever or chills.

Contraindications are premises that, in addition to a swimming pool, have a steam room, since doctors do not recommend visiting a sauna with snot. In particular, these recommendations apply to patients with anatomical disorders of the structure of the nose (deviated septum, narrow nasal passage) and to those who have problems with the adenoids.

In addition, after exposure to hot steam, the nasal mucosa often swells, which only aggravates the condition and the runny nose becomes even worse.

Also, visiting a sauna is not advisable if you have bacterial rhinitis, because heated air promotes the activation and proliferation of pathogenic microorganisms, which can lead to sinusitis or acute rhinitis.

Thus, you should avoid visiting places where there is a steam room during the period of illness.

After all, only with a short swim in the pool, avoiding subsequent hypothermia, can you not aggravate the course of the disease and even get rid of snot.

Is it possible to go to the pool if you have viral rhinitis?

If snot is a symptom of acute respiratory viral infection, then contact with cool water must be avoided during the illness. But this rule applies to swimming in public places, and only if the patient’s immunity is severely weakened and he has a fever. Also, the doctor may prohibit the patient from melting due to increased physical exertion.

Sometimes rhinitis occurs immediately after swimming. This is due to two reasons:

the chlorine content in the water is exceeded; During an intense swim, an infection was activated, which was in the body and was waiting for the right moment to awaken.

Moreover, if a virus contributed to the appearance of a runny nose, then there is a high risk that the patient will infect other people visiting water complex. Moreover, in public swimming pools the water temperature is often cool, which can only aggravate the course of the viral disease.

However, this does not apply to cases where snot remains after recovery and to swimming in lakes and seas. Therefore, it is not only possible, but also necessary to swim in artificial reservoirs filled with mineral or sea water.

After all, such a procedure will not only not harm, but will also clean, disinfect and dry the nasal sinuses.

It is noteworthy that many people do not realize that they have a virus in their body. After all, the incubation period can last from 2-3 days to 7 days. Therefore, if during bathing there are suspicions of a viral infection (weakness and itching in the nasal cavity), then you should pay attention to the following factors:

Breathing became difficult, whistling and uneven. There is a lot of snot coming out of the nose. Feeling that the bronchi and nose are full of mucous secretion. Shortness of breath, lack of coordination, dizziness. Feeling of discomfort in the chest. Nasal congestion and pressure in the forehead.

If these symptoms appear, you should avoid visiting the pool until you recover. Since the development of a viral disease contributes to the activation of cortisol, a hormone that destroys muscle tissue.

Therefore, physical activity will only worsen the course of the disease and weaken the immune system.

Is it possible to go to the pool if you have allergic rhinitis?

People prone to allergies often ask an ENT specialist or an allergist what they should do if they are intolerant to chlorine and is it possible to go to the pool in this case?

Chlorine is a toxic substance, so disinfecting water in this way often provokes the appearance of an allergic rhinitis. Thus, the human immune system reacts to a harmful element that enters the respiratory tract and irritates its mucous membrane. For these reasons, public pool managers must carefully monitor the level of chlorine in the water.

The leading signs of an allergy to chlorine when it gets into respiratory system consist of the sudden onset of coughing and sneezing, which is accompanied by snot. In this case, the symptoms do not go away, but rather intensify even when the person leaves the water.

If the occurrence of an allergy to chlorine is not a frequent occurrence, then you can try to protect yourself from getting the allergen into the respiratory tract. To this end, after swimming, you should take a shower using a washcloth and soap, which will wash off the harmful substance from the skin and minimize the risk of an allergic reaction.

While swimming, you can attach special clips to your nose, which are used by most swimmers who spend several hours a day in the water. So, after water procedures, it is advisable to rinse the nose with saline solution, which will allow allergen particles to be washed out of its cavity.

But if your runny nose does not go away after swimming, then you should take an antihistamine. However, such drugs must be prescribed by a doctor, as they become addictive over time. The video in this article raises the current topic of bathing for children with a runny nose and colds.

Fashion for healthy image life and regular physical activity leaves a choice sports activities at the discretion of the person. For a modern city dweller, swimming is a very convenient option for maintaining excellent physical shape and mental balance. Moreover, at present, visiting the pool is available to most people, and the opening hours of sports and recreation centers allow you to choose a convenient time in your schedule to visit them. Let's look at who and how a swimming pool is useful for, and also find out what troubles you might encounter when visiting it.

The effect of swimming on the body

Since all major muscle groups are involved during swimming, regular exercise has a positive effect on the overall muscle tone body. In turn, this allows you to monitor your figure or work out the necessary muscle groups. One more amazing property swimming has a positive effect on nervous system. During a calm and long swim (from 30 minutes), uniform breathing helps relieve stress and tension. Blood circulation to the brain improves.

During even a calm swim, the circulatory system, which, in turn, leads to strengthening of blood vessels. When breathing deeply rib cage completely immersed in water, lung capacity is fully utilized. This is a great alternative to professional training. breathing exercises. The difference in air and water temperatures allows you to work on strengthening the general immunity of the human body.

Why should a woman swim in the pool?

Let's look at what is useful for women. It's no secret that the main motivating factor for practicing physical activity the ladies are maintaining slim figure and maintaining flexibility. Swimming in the pool does an excellent job of accomplishing these tasks.

The high resistance of water allows the muscles to work intensively, which leads to their strengthening and tightening. At the same time, the weight of a body immersed in water is ten times less than in air, and the load on the musculoskeletal system and joints is minimal. This allows you to work on reducing even very heavy weight without causing additional harm to health due to overloads.

Swimming is also great for dealing with the problem of cellulite. Powerful streams of water, providing resistance to the body during movement, improve blood circulation in the subcutaneous fat tissue.

Swimming pool during pregnancy

Medicine has long given its answer to the question about the benefits of swimming in a pool for women during pregnancy. Permanent high loads on the lower back and legs during pregnancy can lead to serious health problems after childbirth. At this time, the pool helps out a tired body.

The relaxation that comes from swimming freely at a comfortable pace is beneficial not only to expectant mother, but also for the baby. Deep, measured breathing saturates the body with oxygen, and its constant delay for 20-30 seconds (between breaths) allows you to prepare the body for childbirth. Regular swimming helps avoid stagnation in the legs and pelvic area.

Currently, various aquatic training complexes have been developed for pregnant women. At the same time, you can choose a complex that will be suitable not only for experienced swimmers, but also for women who have never dealt with water.

So, to the question of whether it is useful for pregnant women to go to the pool, the answer suggests itself that it is useful, but only after the permission of the obstetrician-gynecologist, since some conditions during pregnancy (for example, the threat of miscarriage, nausea or bleeding) can be a serious contraindication for any physical activity.

The pool and the male body

A visit to the pool by the strong half of humanity often occurs without realizing how useful the pool is for men. In turn, fitness instructors claim that knowing what benefits a particular load brings to the body significantly improves the final result.

Are an excellent alternative gym. Swimming significantly loads the muscles of the upper half of the body, which allows you to create an ideal Broad shoulders, a powerful chest is the result of swimming in the breaststroke or butterfly style. These are the most difficult styles to perform. When choosing sport swimming It is advisable to use special glasses in the pool. This will help protect your eyes from chlorine exposure.

How is a swimming pool useful for children?

Regular swimming can significantly strengthen a child’s immunity. Many parents make the mistake of stopping taking their child to exercise after the first cold. They believe the pool is to blame. In fact, at first the child’s body adapts to unfamiliar loads, reagents, and a new environment. And at this time children most often get sick. But after two months of constant trips to the pool, the baby’s immunity will become stronger, and the problem of respiratory diseases will disappear by itself.

These advantages are more than enough for regular swimmers. Swimming is also useful for problems with a child’s appetite. Such activities help solve the problems of both “little children” and overweight children. Systematic training in the pool forms the correct muscle corset child is taught to physical activity. Deep night sleep is restored. This is why a swimming pool is useful for children. Even short exercises (up to 40 minutes) two to three times a week have such an effect on the growing body.

Lose weight with swimming

Exercising in the pool and during intensive weight loss has many benefits. Go to proper nutrition often becomes stressful for a person losing weight. As noted above, swimming allows you to relax and restore the nervous system. Calories burned during exercise, combined with massage effect water allows you to achieve visible results much faster.

For effective reduction weight using water procedures, it is advisable to follow the following rules:

Systematicity. Training in the pool should take place at least 3 times a week.
Duration. The time spent in water should not be less than 45 minutes.
Activity. Swimming for weight loss is carried out at high intensity.

It is advisable to begin training under the supervision of an instructor. A professional will help you properly organize your time visiting the pool (set up a regimen of intense exercise and relaxation), teach you how to correct execution exercises and warm-up and cool-down. All this contributes to the speedy achievement of the cherished goal.

Disease Control

Conducting exercises in the pool can significantly help in the treatment of various diseases. Doctors are often asked whether visiting a swimming pool is beneficial for asthma. Optimal temperature air and humidity help reduce breathing discomfort for asthmatics. Medicine believes that regular swimming can significantly reduce the risk of attacks.

Visiting the pool is also useful for diseases of the musculoskeletal system. Reducing the load on the skeleton allows you to recover faster from injuries, as well as strengthen the muscle corset without additional injury to the affected areas.

Dangers of visiting a swimming pool

A meaningful attitude towards one’s own health implies awareness not only of the benefits of a swimming pool, but also of the dangers that visiting it entails. High humidity is an excellent factor for the proliferation of viruses and bacteria. Most of them no longer react to the disinfectant used to clean the pool.

To reduce the risk of contracting viruses or fungal infections, choose a pool that requires a certificate upon entry. Beware of going there during epidemics. Be sure to shower thoroughly after water treatments.

When swimming, use a quality cap to keep your ears tightly covered. It is advisable to use special earplugs for the pool. These precautions will help protect yourself from otitis media, which often occurs after water gets into your ears.

What to take with you

When visiting the pool you will need:

Certificate from a medical institution.
Swimming trunks (swimsuit for women).
Shales.
Shampoo, shower gel, body sponge.
High-quality swimming cap (additional earplugs).
Swimming goggles.
Towel or terry robe.
Hairdryer (if not installed in the locker room).
Bag for wet accessories.

If you do it regularly, it will ensure good posture, lack of excess weight, and strong immunity.

But often going to the pool has not the most pleasant consequences. Bleach, sexually transmitted infections, fungal diseases are far from full list troubles that may await you in a sports pond. But - don't panic! Dealing with these enemies is quite easy.

To make going to the pool extremely enjoyable, follow 7 rules from WomanJournal.ru.

Rule No. 1. Don't go to the pool with makeup on your face.

Firstly, wearing decorative cosmetics in the pool is bad form: you came to work out, not to get acquainted! And even if you get acquainted, this does not change the fact that wearing cosmetics in the pool is still bad manners.

Secondly, even if you don’t care about conventions, blush and mascara, no matter how persistent they are, will run in the most treacherous way after half an hour of swimming. But this is not the main thing. And the main thing is that bleach and other substances used to disinfect water are themselves allergenic, and when interacting with cosmetics, they can lead to the most unpredictable skin reactions. Be natural!

Rule No. 2: Lubricate your feet with an antifungal agent before going into the pool.

Medicinal or cosmetic preparations based on herbal or synthesized components, aimed at combating fungal diseases, will protect you from a variety of nail fungi, which can be caught even in flip-flops. You can apply an antifungal agent to your feet at home, in advance.

Rule No. 3. Wear diving goggles in the pool.

Even if you are not going to dive, there will probably be divers on the next path. And chlorinated spray will definitely reach your eyes!

You don’t want to get allergic conjunctivitis, which is characterized by inflammation of the outer mucous membrane of the eye, itching, burning, lacrimation, swelling of the eyelids and other “wonderful” sensations? So put on your glasses!

Rule No. 4. Wear a cap in the pool!

Fashionable silicone caps look good and protect against chemicals. In addition, your head will remain dry, which means you won’t have to wash it every time after visiting the pool. IN winter period this is especially important for hair exhausted by cold weather.

Rule No. 5. Use intimate cosmetics in the pool

Before and after swimming, use intimate cosmetics. Special gels and sprays with an antiseptic effect will protect you from viruses that probably live in the pool and keep your mucous membranes hydrated.

And although experts say that all bacteria die in bleach, we know: God protects the safe!

Rule No. 6. Do not swim in the pool in critical days

On critical days, women's immunity is especially weakened, which increases the chances of catching any disease or simply catching a cold. Not to mention that swimming with a tampon is usually uncomfortable.

Rule No. 7. Moisturize your skin before and after the pool.

A good moisturizer will help protect your facial skin from the negative effects of bleach and other reagents. It is better if it contains hyaluronic acid - it will create a thin film on the skin that will be a reliable barrier to harmful factors in an aggressive environment.

After visiting the pool, your main task is to restore the hydrolipid balance of the skin. Take a shower, use a soft gel to wash away the harsh substances that have lingered on your body, and lubricate the entire surface of the skin with a nourishing cream. Otherwise it will be flaky and dull. By the way, some cosmetic companies produce special series of “after the pool” products.

Good day, dear reader! Is it possible to swim during exacerbation of osteochondrosis? Interests many. Let's talk about how water affects a weakened body, why it is useful, and we'll look at tips for illnesses for all parts of the spine. Let's find out what can replace swimming. We will discuss all these questions in the article.

In the 21st century, you don’t have to wait for summer to swim; swimming pools are built even in small cities. In our city they built it for the joy of everyone. Osteochondrosis most often makes itself felt after an active visit to “bathing” places. The lazy muscles are suddenly forced to work, so there is an overload, and in response, pain occurs.

In reservoirs and the sea, when there is an exacerbation, swimming is better to cancel. Unnoticeable drafts and cool water can aggravate the symptoms, and in the pool, it all depends on the condition at that moment. You need to swim in the subacute period, but in the acute period it is unlikely to work. When everything hurts, it’s difficult to turn around, let alone swim.

There are 2 types of exacerbation:

acute pain;
moderate or mild.

For acute pain, there may be three options after swimming the next day.

There will be no changes, the acute pain remains. Possible displacement of the vertebra with muscle swelling.
It will get better with muscle spasms, because... The warm water relaxed my muscles. About muscle spasm in the neck read .
It will be worse than it was. You can’t get up from the pastel, the pain is severe. Perhaps the displacement of the vertebra has intensified, and accordingly the swelling has increased. Call an ambulance immediately.

In case of acute pain, you should not risk swimming, but consult a doctor to identify the cause.

Moderate or mild.

But if the exacerbation is not very pronounced, the pain is moderate, then the ointment relieves such symptoms, you can even forget that yesterday there were manifestations of discomfort, nothing seems to prevent you from swimming. Just don’t relax, behave calmly and carefully in the water, don’t make sudden movements, avoid drafts, inflammation hasn’t gone away so quickly, this is the effect of the medicine.

I respect the homeopathic medicine in the form of “Tsel T” ointment; its help is invaluable to me. If the case is not complicated, there is no numbness, tingling, just unpleasant feeling and not a lot of pain, it helps me in one application.

During a moderate or mild exacerbation, cupping and using an anesthetic patch are effective. Visiting the pool with a plaster stuck on is, of course, against hygiene; if it doesn’t fall off, it will become saturated with chlorine and will have to be changed anyway. But these methods relieve pain.

So, swimming during an exacerbation is entirely your own responsibility. Doctors are against it!

Watch an interesting video about why you should take up swimming.

What you need for a pool

Obtain permission to be free from infectious and skin diseases. Necessarily. If they don’t ask for such a certificate, I don’t advise you to go to such an institution, look for where there are strict rules. Swimming suit, hat, rubber slippers or special socks with anti-slip soles, bath set for shower. You can stock up on glasses and a nose clip.

There are several rules for swimming

Tune in to the fact that after the procedure there will be relief.
The water must be warm to be comfortable.
Do some warm-up exercises before entering the water.
Swim under the supervision of an instructor.
Do not make sudden movements, such as breaststroke.
Exercise no more than 40 minutes.
Take a warm shower, wear warm clothes and relax.
Go home in a great mood.
There was relief, a green light to continue the lesson another day.

Warm-up video before swimming.

Important! Move carefully in wet areas so as not to slip and get injured!

Why is water so beneficial for osteochondrosis?

With any movement, a person feels the weight of his body, especially when he is standing.

And miracles happen in water; water affects a weakened body like a magic elixir if it is comfortably warm. Cool water for healthy people.

A person's weight is reduced to three kg.
Weightlessness in water is very relaxing.
Water helps the spine straighten and take the correct shape.
Intervertebral discs fall into place.
Height increases up to 1 cm.
The body's metabolic processes improve.
In water, the load is evenly distributed across all muscle groups and they can easily be worked out, and therefore strengthened.
Body weight decreases, ease of movement appears.
The body's immunity increases.
A person becomes more resilient and happier.

Cervical osteochondrosis

Swimming with cervical osteochondrosis is useful on the back, so that there is no venous stagnation in the section and not overstrain the neck muscles. Bras are contraindicated. And to swim during an exacerbation cervical osteochondrosis It's not worth even trying. It hurts to turn your head, and in the water the weightlessness of the body is such that you won’t feel how you accidentally make a sudden movement.

Watch a video of back exercises.

Master these exercises and they will help strengthen the superficial and deep muscles cervical region.

Thoracic and lumbar osteochondrosis

If you have problems in the lower back, you need to swim without sudden movements of your legs. That is, do not splash them in the water, so as not to provoke a pinched nerve.
Hanging in the water on a “horizontal bar” is useful; if there is no such device, try hanging while holding onto the side of the pool. The load in this position is minimal, the spine takes its normal shape, relaxes and the vertebrae fall into place.
Be sure to use a variety of exercise equipment. Balls, special sticks, pillows, etc. Pay attention to everything and look for your practice instrument. Do not wear a vest for swimming, it will not be effective in training your muscles.
Swim during an exacerbation lumbar region osteochondrosis is possible after 2-3 days. At first, you need to do the exercises in a gentle manner.

How to breathe while swimming?

While swimming in water, you need to learn to breathe properly. It is different from breathing during exercise on land. Take a deep slow breath and exhale quickly.

What can replace swimming?

Swimming is very beneficial for both sick and healthy people.

This weightless effect gives suspension system. It is most often used for treatment and rehabilitation:

severe spinal injuries;
after limb fractures;
stroke;
heart attack.

Wherever movement is limited or completely absent, the suspension system helps to train weakened muscles of the spine and joints.

Unfortunately my son was injured cervical vertebra Having jumped into the water, he is now in a wheelchair, but he has found himself in creativity and sings well. Interesting, listen to one of the popular covers

Imagine Dragons - Thunder in Russian (translation is also his).

It's time to put an end to this article. Surely you want to swim after reading it, then you should look nice pool, where strict rules apply and there is a good instructor. Of course, swimming in severe pain is not recommended. But if, after the exacerbation passes, you begin to seriously work on your spine, will worsen nothing.

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