Cross-country skiing is one of the most popular types sports in our country. Many people think that cross-country skiing lessons take place exclusively in winter period. But preparation in a sport like cross-country skiing It is carried out year-round, and the main work takes place in the summer-autumn period.
If you want to learn cross-country skiing with a coach in a group or individually, call us by phone or send a request by email. You can get acquainted with the geolocations of ski resorts in Moscow and the Moscow region in the contacts section.
Price for cross-country skiing lessons with a trainer
Cross-country skiing lessons take place all year round
- April-May. This period is also called the off-season. At this time, light training is carried out aimed at preparing the cardiovascular system for stress. Training includes Nordic walking with sticks, light running training, stretching (stretching), general physical training, at the end of the period roller skis are included in the work.
- June-August. Summer is the busiest period for skiers. The number of volumetric trainings is increasing, roller skis, long cross-hikes, running and simulation exercises are being actively used. After difficult training sessions, Nordic walking is still used for recovery.
- September-November. Pre-season period. The work includes interval work, speed, speed-strength, tempo and control training. All these types of training are carried out during roller skiing, running, simulation exercises, and crossfit.
- December-March. Winter season. With the appearance of the first snow, skiers begin to perform long volume training. In training, the emphasis is on technique and the development of special strength. After the required volume has been gained, the competitive period begins. During this period, interval work, speed-strength, speed and tempo training are also carried out. Be sure to turn on after intensive training or competitions.
What does the training include?
- Lesson duration from 90 minutes. During this period, warm-up, main work and cool-down are carried out. The main work is performed depending on the goals and level of preparedness of the athlete.
- Individually or in a group. During group training, we organize mini-groups of no more than 5 people in order to devote sufficient time to each athlete.
- Ski equipment rental. Mostly in all our geolocations there are ski equipment rentals, where you can pick up skis, poles and boots. In those geolocations where rental is not provided, our trainers, if necessary, provide equipment for rent during training.
- Training in different styles. We will teach you how to cross-country ski with a classic stroke and skating. We will also teach one of the varieties of the classic move - double polling.
- Consultations on the selection of equipment, sports nutrition, ski clothing, competitions.
Benefits of cross-country skiing as a sport
- For muscles. Most of the muscles of the whole body are involved in the work, which makes them toned and more elastic. Thanks to the large volume strength work high-quality muscle development is underway, which makes the body more prominent.
- For weight loss. Cross-country skiing is considered one of the most energy-intensive sports that burns greatest number calories.
- For the heart and lungs. 70% of training takes place at a low heart rate, which leads to a stronger heart. Almost all training takes place on outdoors, which improves your respiratory system.
- For joints. When skiing or roller skiing (and this is up to 70% of the total training volume per year), there is a low impact load on the joints due to gliding movements.
- Cross-country skiing also has a beneficial effect on immune system, stress resistance and musculoskeletal system.
We also offer
- Interesting places to go cross-country skiing
- Service for preparing cross-country skis for various competitions
- Comprehensive examination of the heart to determine pulse zones
- Development individual plan training from a month to a year
- Assistance in selecting equipment, clothing and sports nutrition
Useful on the topic
- where to go cross-country skiing
- how to prepare cross-country skis
- table of categories and standards for cross-country skiing
Gallery
Alpine skiing and rollerblading
Alpine skiing and roller skating teacher. Certified by the Training Center of the Federation for Alpine Skiing and Snowboarding. Riding experience alpine skiing 35 years old. 5 years of coaching experience. Classes with children and adults in groups (from 3 years old) and individually (from 3 years old) from “zero” to “expert” level.
Snowboard, skateboard
Alexey is a snowboarding coach and instructor with 5 years of experience. Graduated from the school of the All-Russian Association of Ski Instructors (VAGI). Instructor category C. 3rd category in snowboarding in the freestyle discipline. Studied at the Sports and Youth Sports School for snowboarding and freestyle skiing in Yuzhno-Sakhalinsk. Worked as an instructor at ski resorts Sochi.
Alexey conducts individual and group skateboarding and snowboarding lessons for children and adults aged 6 years and older.
Basic level training and freestyle snowboarding.
Alpine skiing and rollerblading
CCM in alpine skiing, CCM in athletics. Graduated from the Chelyabinsk Academy of Sports.
25 years of coaching experience. From 2010 to 2015, coach of the Russian national team. Trained MSMK, two MS, KMS, 1, 2,3 and youth categories.
He took part in the 2010 and 2015 Olympics as a coach. Trainer of the highest category.
Alpine skiing and rollerblading
Coaching experience 25 years. Has 1 sports category. Winner of the Central Asian Cup.
Over the years of work, he trained two Russian Champions and two prize-winners of the Russian Youth Championship, winners of the war games in Sochi 2017 and the Universiade 2017 in the special slalom discipline.
He trained athletes to participate in children's international competitions in Canada, Slovenia, Italy, and Turkey. From 2006 to 2008 he was the head coach of the Federation skiing Republic of Belarus. The coach's students participated in two Olympics: in Vancouver (2010) and Sochi (2014), champions and junior world championships.
Alpine skiing and rollerblading
Honored Trainer of Russia. Candidate Master of Sports. Coaching experience - 29 years. He was a member of the USSR national freestyle team. Winner and medalist of a number of all-Russian competitions, including Russian Cups, Russian Championships in three freestyle disciplines: moguls, acrobatics and ballet. On Olympic Games in Sochi, he was the senior coach of halfpipe and slopestyle teams.
Alpine skiing and rollerblading
Candidate for master of sports in alpine skiing. Prize-winner of the Central Council of the DFSO trade unions of the Spartakiad of the Peoples of the USSR. Certified by the training center of the Russian Alpine Skiing and Snowboard Federation. 19 years of coaching experience. Conducts lessons in subscription groups on alpine skiing and roller skating for children from 5 years old and alpine skiing for adults. Prepared children of 1st category and master's degree. Certificate holder National League Instructors about completing the seminar “Methods of teaching children” in accordance with international ISIA training standards.
Alpine skiing and rollerblading
First adult category in alpine skiing. Participant and prize-winner of the Moscow region alpine skiing competitions. And it is certified by the training center of the Russian Alpine Skiing and Snowboard Federation. Higher education (Moscow Institute of Physical and Sports), majoring in pedagogy. P conducts lessons in subscription groups on alpine skiing and roller skating with children from 3 years old and on alpine skiing with adults.
CCM in football. Participant and prize-winner of the Russian Football Championship among youth teams, was a member of the Moscow youth football team.
Alpine skiing and rollerblading
Certified by the training center of the Russian Alpine Skiing and Snowboard Federation in 2008. Instructor experience 6 years. Works with beginners who continue to improve their skiing technique, including small children. Individual approach to each client. Holder of a certificate from the National League of Instructors for completing the seminar “Methods of teaching children” in accordance with international ISIA training standards.
In 2014, as part of the “Dream Ski” program, I completed a basic course special training under the leadership of Elizabeth Fox and received a certificate that allows her to work with people suffering from various diseases of the neurological spectrum - cerebral palsy, autism, Down syndrome.
Freestyle snowboard, skateboard, longboard, balance bike
Professional snowboard rider, multiple participant and winner of competitions in the Bigair and slopestyle disciplines
Professional shaper, engineer with higher technical education - founder of the "Now park shape team Moscow" Trainer of the freestyle school "Nagornaya freestyle school" Traveler, surfer, kiter, spin fisherman, former musician and BMX-MTB rider
Alpine skiing and rollerblading
Master of Sports of Russia in alpine skiing. He was a member of the Russian national team. Absolute Champion Russian Cup. Prize-winner of the Russian Championship. Prize-winner of FIS international competitions. Higher physical education. Coaching experience - 10 years. Conducts classes with subscription groups for children and adults. Holder of a certificate from the National League of Instructors for completing the seminar “Methods of teaching children” in accordance with international ISIA training standards.
Alpine skiing and rollerblading
Master of Sports in alpine skiing. Champion of Moscow and the Moscow region, winner of All-Russian competitions and the Russian Cup.
She graduated from the Moscow State Academy of Physical Culture and is certified by the Austrian school of instructors (for working with children). She started working as a trainer in 2002. in the city of Khimki. Since 2003, she moved to a ski school Olympic reserve under the Leonid Tyagachev Group of Companies. She worked with Paralympic children. Since 2009, she began working at IC "KANT", with groups.
Alpine skiing and rollerblading
Qualified "B-basic" from the National League of Instructors. Work experience since 2008, has been working in Kant since 2012. Higher pedagogical education. For a long time she worked at the State Budgetary Educational Institution Center for the Development of Creativity of Children and Youth “Planet”. Conducts classes in subscription groups and individually, with children from 3 years old and adults.
Holder of a certificate from the National League of Instructors for completing the seminar “Methods of teaching children” in accordance with international ISIA training standards. In 2014, as part of the Dream Ski program, she completed a basic special training course under the guidance of Elizabeth Fox and received a certificate that allows her to work with people suffering from various diseases of the neurological spectrum - cerebral palsy, autism, Down syndrome.
Alpine skiing and rollerblading
Master of Sports of the USSR in alpine skiing, 1st sports category in athletics, 3-time champion of the Chelyabinsk region. in football among veterans. Higher education. Graduated from the Department of Alpine Skiing in Tchaikovsky, Perm Region, the Academy of Public Administration under the President of the Russian Federation, lawyer.
Over 20 years of coaching experience. He took part in the preparation of the multiple Champion of Russia, trained 3 MS, 4 KMS, first-class athletes. Classes for children aged 3 years and older in subscription groups, conducting one-time and individual lessons. Groups for adults from entry level to sports improvement.
Conducting individual lessons for any age. Holder of a certificate from the National League of Instructors for completing the seminar “Methods of teaching children” in accordance with international ISIA training standards.
Certified by the training center of the Russian Alpine Skiing and Snowboard Federation in 2013.
Alpine skiing instructor Category C NRLI (National Russian League instructors)
Trampoline Instructor Category C NRLI
Certified Instructor in the UPS methodology, the use of UPS in children's sports training.
Holder of the NRLI certificate for completing the seminar “Methods of teaching children” in accordance with international ISIA training standards,
First aid certificate in accordance with international standards (ERC, EFAC, CPR)
Pupil of the Nagornaya sports school. Prize-winner and winner of competitions in Moscow and the Moscow region in alpine skiing and roller skating. Participant of all-Russian competitions. CCM in Alpine skiing. Coaching experience at the KANT sports complex for 7 years. Total experience in alpine skiing is 25 years.
Conducts classes with children and adults in groups and individually. Alpine skiing and rollerblading training from scratch. Increased skill. Sports training. Freestyle basics.
Seasonal and off-season training for skiers, trampoline, acrobatics, skate, slackline, general physical training.
Extensive experience in teaching practice in children's sports and health camps, hiking trips, conducting and organizing training camps. Musical director and guide at the international children's camp “Soyuz”, Slovakia.
Conducts training in English and Slovak. Speaks English and Slovakian language.
Alpine skiing, roller skating, trampoline, acrobatics, physical training.
Certified by the training center of the Russian Alpine Skiing and Snowboard Federation. Alpine Skiing Instructor Category C NRLI (National Russian League of Instructors) Trampoline Instructor Category C NRLI Certified Instructor for the UPS system Holder of the NRLI certificate for completing the seminar "Methods of teaching children" in accordance with international training standards ISIA
Completed training courses on: Application of UPS in children's sports training. Providing First Aid in accordance with international standards (ERC, EFAC, CPR)
Participant and prize-winner of youth competitions in Moscow and the Moscow region. 1st - category in Alpine skiing. 9 years of coaching experience. Overall experience in skiing over 25 years.
Conducts classes with children (from 2 years old) and adults in groups and individually. Alpine skiing and rollerblading training from scratch. Seasonal and off-season training for skiers, trampolining, Skateboard, Slackline, general physical training. Trains the children's room sports group alpine skiing (U10).
Participant Open Championship instructors of Russia 2018, 2019 as part of the national team of trainers of SK Kant.
More than 10 years of experience sports work(mountain tourism, hiking, rock climbing, game types sports) with children in children's sports and health camps, during Kant's summer shifts. Sports instructor at the International Camp “Soyuz” Slovakia since 2015.
Conducts training in English and Slovak.
Alpine skiing, snowboarding, rollerblading, skateboard
Teacher of snowboarding, alpine skiing, roller skating and skateboarding. Higher education MGUPB. I category in athletics. Certified by the Training Center of the Alpine Skiing and Snowboarding Federation in 2004.
Conducting individual and one-time classes with children and adults. Classes with subscription groups. Holder of a certificate from the National League of Instructors for completing the seminar “Methods of teaching children” in accordance with international ISIA training standards.
Alpine skiing and rollerblading
Multiple winner, prize-winner, participant in international, Russian, and Moscow competitions. Winner of the Kant Cup in alpine skiing and roller skating. Judge of the FGSSR. Teaching experience more than 10 years. Certified by the Training Center of the Russian Alpine Skiing and Snowboarding Federation. Holder of a certificate from the National League of Instructors for completing the seminar “Methods of teaching children” in accordance with international ISIA training standards.
Alpine skiing, roller skating, ski ballet, snowboarding, trampoline
International master of sports in alpine skiing ballet. World Champion 1995, 28-time winner of the World Cup stages in ski ballet, 3-time winner of the GRAND PRIX at the World Cup stages 1983-86.
Certified by the Training Center of the Russian Alpine Skiing and Snowboarding Federation. Holder of qualification “A” in alpine skiing and “C” in snowboarding from the National League of Instructors. Experience of working with the Russian national team and abroad, classes with subscription groups, conducting one-time and individual lessons with children from 10 years old and with adults on alpine skiing, ballet on skis and rollers. Holder of a certificate from the National League of Instructors for completing the seminar “Methods of teaching children” in accordance with international ISIA training standards
Alpine skiing and rollerblading
Master of Sports in alpine skiing. Champion and prize-winner of the USSR Alpine Skiing Championships. Participant and prize-winner of international and all-Union competitions. Participant in the European Cup and World Alpine Skiing Championships. She was a member of the USSR alpine skiing team. Higher pedagogical education.
Certified by the training center of the Russian Alpine Skiing and Snowboard Federation. 33 years of teaching experience. Preparation of children from the school team, classes with subscription groups, with children from 3 years old and adults. Raised children of the 1st category, CMS.
Holder of a certificate from the National League of Instructors for completing the seminar “Methods of teaching children” in accordance with international ISIA training standards
Alpine skiing and rollerblading
Candidate of Masters in alpine skiing, multiple winner and prize-winner of regional competitions in Novosibirsk. Prize-winner of the CS DSO "Lokomotiv". Graduated from the College of Physical Culture and Sports. He graduated from the All-Union advanced training courses for alpine skiing coaches at the Kiev Institute of Physical Culture. He has been working as an alpine skiing coach since 1981.
Trained more than 30 athletes 1 sports category, 3 masters of sports and 1 master of sports. He was awarded certificates for training athletes and for active participation in construction ski resort. While working as a ski coach, he was also the head of the ski resort at the Olympic Reserve Biathlon School.
Holder of a certificate from the National League of Instructors for completing the seminar “Methods of teaching children” in accordance with international ISIA training standards.
Alpine skiing, rollerblading
Master of Sports of Russia in alpine skiing. In 2000, he was a member of the Russian youth alpine skiing team. Repeated winner of the Russian Cup and Russian Championship. Participant International competitions. Higher pedagogical education (Novosibirsk State Pedagogical University). 12 years of coaching experience.
Classes for children aged 3 years and older in subscription groups. Groups for adults from beginner level to advanced skating. Conducting individual lessons for any age.
Holder of the Ecole Nationale de Ski et d’Alpinisme certificate (National School of Alpine Skiing and Mountaineering in France). Conducts training in French.
Moiseikina Yulia Vladimirovna Alpine skiing and rollerblading
KMS by speed skating. Specialty - trainer-teacher in physical culture and sports. Certified by the training center of the Russian Alpine Skiing and Snowboard Federation. Experience coaching in children's and youth sports schools - 22 years. Extensive experience working with general physical training groups.
Has been working in Kant since 2003. Classes with subscription groups for children from 3 to 7 years old. Holder of a certificate from the National League of Instructors for completing the seminar “Methods of teaching children” in accordance with international ISIA training standards.
Alpine skiing and rollerblading
Participant in the All-Russian alpine skiing competitions. Higher education in the field of physical education and sports, 1st adult category Certified by the training center of the Russian Alpine Skiing and Snowboard Federation. Prize-winner of the Moscow Region Alpine Skiing Championship. Coaching experience - 21 years. Conducts classes in subscription groups with children from 3 years old and with adults.
Not selected MSU. Lomonosov API at IGiP RAS Financial University (formerly GUMF) AGPS EMERCOM of Russia AGZ EMERCOM of Russia AMI RANEPA under the President of the Russian Federation (ANH under the Government of the Russian Federation, RAGS under the President of the Russian Federation) MIGUP (formerly APU) ATiSO AU Ministry of Internal Affairs of the Russian Federation AFPS RF AFSB RF AHI named after. V. S. Popova AEI AEiU ARBI VA Strategic Missile Forces named after. Peter the Great (formerly VA named after Dzerzhinsky) VIU MO RF VUNTS Air Force VVA named after. prof. NOT. Zhukovsky and Yu.A. Gagarin (formerly VVIA) VU MO RF (formerly VPA named after Lenin) VURKhBZ ISV (formerly VU) VAVT Financial University (formerly VGNA) VGIK VKSH MERT VTS S. Melkonyan Higher State Medical University VShPP VShP VShSO VTU named after. Shchepkina TI named after. Shchukin (formerly VTU named after Shchukin) VIU GASIS GASK GKA im. Maimonides State. IRYa them. Pushkin GMPI named after. Ippolitov-Ivanova RGSAI (formerly GSII) National Research University Higher School of Economics (SU-HSE) GAUGN (formerly GUGN) GUZ GUU GEI GEITI Humanitarian Institute GITR MSPI (now MGPU) YES MFA of the Russian Federation MOIUP Yurinfor IBP (until 2013) IBPM MOIU (formerly IBPIT) IBPU RGIS (VSK) ISU MGIMO Ministry of Foreign Affairs of the Russian Federation IGA IGiMU GUU IGUMO IDK INESNEK IZHT IITEM IIR IR IKiP ICSI AFSB RF IMBO IMPE named after. Griboyedov IMTP IMS IMPiPP IME IMEI (world economy and information) IPV IPO IPP IRESPiP ISB ISI ISBTiSU ISN ISSO INECBI IEiK IEP INEP IEKP RAMA IEP IEPiUR IYaK im. L. Tolstoy LI named after. Gorky MATI MVSh MIGMT MIM Link MIEP MNEPU MIEPP at MNEPU MSI named after. Derzhavin MUM MUI NOU MIT MAP (international) MGIIT named after. Yu.A. Senkevich (formerly MATGR) MAEP MGAVMiB im. K.I. Scriabin (formerly MBA) MGAVT MGUPI MITHT MGAFK (MossportAcademy) Moscow State Academy of Arts Moscow State Conservatory named after. Tchaikovsky MSUTU named after. K.G. Razumovsky (formerly MGTA, VZIPP) University named after O. E. Kutafin (MSAL) First Moscow State Medical University named after. THEM. Sechenov (formerly MMA named after Sechenov) Mirbis RGAU-MSHA named after. Timiryazev MFYUA MAI MARI MBI MVVKU (formerly MVI, MVOKU named after the Supreme Soviet of the RSFSR) MVIREKV MGIYU MGPU MGPPU MADI MGAU named after. Goryachkin MGAHI named after. Surikov MGVMI RGGRU (MGRI) named after. Ordzhonikidze MGGU MGIU MGADA (MGIDA, MFA) MGIMO (U) Ministry of Foreign Affairs of Russia MGIM im. Schnittke MSTU MIREA NUST MISiS MIEM NRU HSE MIET MSLU (formerly Maurice Thorez Moscow State Pedagogical Institute) MGMSU named after. A. I. Evdokimov Moscow State Humanitarian University (formerly MGOPU) named after. M. A. Sholokhov Moscow State University named after. Chernomyrdin MGSU National Research University (MGSU-MISI) TI MGUDT (formerly MSTU named after Kosygin) MSTUGA MSTU named after. N.E. Bauman University of Mechanical Engineering (MAMI) MSTU Stankin MIIGAiK MGUDT MGUIE (formerly MIHM) MGUKI MGUL MGUP im. I. Fedorov (formerly MPI) MGUPP MGUPB MGUP (environmental management) MGUPS (MIIT) RGUTiS (formerly MGUS) MESI MGHPA im. Stroganov MGEI MHI im. Dashkova NRNU MEPhI MIBD MIBUA MIIA MGACHIS (VZISI) MIMSR MIMB at VAVT MEDT RF MIP MIPP MIGKU MIU (administration) MU named after. S.Yu. Witte (formerly MIEMP) MIEPP MKVI branch of St. Petersburg State University of Culture and Technology MNUI MOSA (formerly MOSU) MPGU (formerly Moscow State Pedagogical Institute named after Lenin) MPU MPSU (formerly MPSI) MRIVSEO MTUSI MIT (transport) MosU Ministry of Internal Affairs of the Russian Federation MU Turo MIPT (SU) SPbGUP ( MF) SPbIVESEP in Moscow MFEI MGTA (formerly MELI) MEFI NOU MEI NRU MEI (MEI TU) MAKhU in memory of 1905 Leningrad State University named after. Pushkin in Moscow NIB IPPiP Continent<Евро-Азия> PMUI ITT (Moscow branch) RAA named after. Plevako RAZHVZ RAMiA RAM im. Gnesins RAP (justice) RAP (entrepreneurship) GITIS RGATiZ RGUFKSMiT (GTSOLIFK) RMAPO RMAT (MF) RPA Ministry of Justice of the Russian Federation RTA REU im. G. V. Plekhanov RGAZU RGGU RGAIS (formerly RGIIS) RNIMU (formerly RGMU) named after. N.I. Pirogov ROAT MIIT (formerly RGOTUPS, VZIIT) RGTEU RGUITP RGUNG im. Gubkin ITLP MSUTU (formerly RosZITLP) RosNOU RPI St. John the Theologian RUDN University named after. Mendeleev RIU USMU (formerly RUI) SDI SGA SFGA (NOU SGI) UNIK MAO (UNN - Natalia Nesterova) URAO Financial University (FA) under the Government of the Russian Federation Moscow Art Theater School NOU UA MITRO RGSU MGOU (regional) MIFKiS MABiU MIR Moscow State University MFPU Synergy (formerly MFPA, MMIEIFP) MEPI MGGEI (formerly MGSGI) MIYU MVSHM Ministry of Internal Affairs of the USSR (until 1992) IMDT RAHI MHPI ITiG RUK (formerly MUPK) MGUU Moscow Government MGIM IEAU MSEI INES NI VShU MIMEMO (formerly MIMEO) ) MIL VSHK MoSPI at MPGU PSTGU MIT "VTU" (formerly VTU UNESCO) NIEV AEB Ministry of Internal Affairs of the Russian Federation (formerly ANP FSNP RF) RIPTIB (IMC) Institute of Business and Design (formerly InOBO) Collège Universitaire Français de Moscou BHSHD IMSGS NES NID MGLI SEI MINRO UML at the MGK CPSU NIM BBI OITiR IGTM (formerly IAYA) MIRTSHB MosAP under the Government of Moscow VIA named after. Kuibysheva IPK IIM MNI SIYU ISOSO RAO MI 21 MAMARMEN IMLI im. Gorky MAOK IMEMO RAS VA BTV GPI PIU AUMP MPI FSB RF (formerly MVI FPS RF) ASOU MVShB SSE Russia USIS IEF Synergy MIAPP (IAPP) MVShSEN IIS ABiP MIUS NMU MIP (psychoanalysis) IUII MEI (economic) MGUI RSHChP IAMT M OVUKI UIIT VIPKRK PAST IFTI St. Foma IRT IPIU ISOM SFI VASHGD IGUPIT ITEF EEI SGEI ISPE MAGMU IRDPO FPI PI RAO PIYU PIP ISE MAB IFEP OZ MIKB (formerly MAKB) MSGI IKT MVSE FI SIP IEUP MEGU IPE IKM EUP VAGS Armed Forces of the Russian Federation OVA Armed Forces of the Russian Federation (formerly VA named after. Frunze) INiSB MARTIT IUP IUEPI VGS named after. Dubnova (formerly EUM) NISD VEGI IE RAS IZISP under the Government of the Russian Federation IO RAS MIAN IGiP RAS MIU (Islamic) SIYA ION (formerly ANO) IE RAS SRI SP RF MIOO (formerly MIPCRO) MUI Ministry of Internal Affairs of the Russian Federation ISK RAS GASIZhKK MOYUI at PCPI Ministry of Justice of the Russian Federation (formerly IEPP) VKSR IPU RAS MTI (theological) ITIRSHB ISPT APK and PPRO GNII RNS Federal Tax Service of the Russian Federation MIPC MSTU named after. Bauman IRI RAS IUV NMHC im. Pirogova Higher School of Science and Technology Institute of Biological Sciences of Russia CEPL RAS GII RAS IS RAS Institute of Foreign Studies of the Russian Academy of Sciences RISK (RISC) IMET RAS EAOI ISPI RAS ZNUI IEP IDNT IEK IIC VSHDSI at RATI (GITIS) MSDS TAEKH VIESKh INEOS RAS ILA RAS GIUV MO RF IPU Askeri RIK MIEE RAS FIRO IPMech RAS VNIIVSGE IKH RAO ITTI IOF RAS VSTISP IIP IPD MFPA VVI (formerly. VVF at MBA named after. Scriabin) FIAN im. Lebedev RZTI MIPC REU im. G. V. Plekhanov EPI IH named after. Vishnevsky RAMS SIUS VKIYA MERT IP RAS MUGU IOC RAS MIPC RRiSKhP INP RAS CEMI RAS IEA RAS. N. N. Miklouho-Maclay Moscow Research Institute of Orthography named after. P. A. Herzen IIO RAO IPM im. M. V. Keldysh RAS IAP RAS AGPRF IBMP RAS IREI UCU IG RAS IPNG RAS ISJ IVI RAS IIST ITI im. P. M. Ershova IV RAS GETI (formerly ASER, Academy "Continent") MUITs SRI RAKh ICP RAS MIGIP IAM PGI "Co-action" INTUIT MGI IPI IBCh RAS MVU (Vienna) VTs RAS VNIIFK AIBEc ISIN VNSHT NIIOSP im. M. N. Gersevanova ISl RAS IP RAS EBS IPI RAS GOSNITI NOU ART INFO - Ruthenia GIA (GIA) IFES RAS IBG RAS IPEB MABT "Forex Club" INEUM im. I. S. Bruk AIS IPE RAS NISK ISV RAO (formerly Research Institute of OPV of the Academy of Pedagogical Sciences of the USSR) MAN San Marino IMASH RAS named after. A. A. Blagonravova MPPI IPiKP ICSR SRI SPiPRL ICT AII VGKPI RBU ITPI IMM RAS MAFSI NIFHI IYMS IATU APRIKT IKI RAS Kora Moscow IPKIR IPPC "Professional" TsNIITMASH INHS RAS PPDS NIKFI IESO ISP RAS MPDAiS IONKh RAS I VP RAS ISMO RAO INM RAS IFR RAS IA RAS IPKON RAS RISI INION RAS ASMS RSC KI UMC ZhDT All-church graduate school named after. Cyril and Methodius Moscow School of Management Skolkovo MTS MIEEP IOGEN RAS INBI RAS VIAPI im. A. A. Nikonova State University IMEI RTI named after. A. L. Mints SOPS RAS MITP RAS VNIIGeosystem MASI IPTiK VINITI RAS RAPS (formerly IPK Ministry of Railways of Russia) IVF RAO IRE im. V.A. Kotelnikov RAS Scientific Research Institute of Physics and Chemistry of Roszdrav Scientific Research Institute of Advanced Production of the Russian Academy of Medical Sciences TsNIIS IPKgovesluzhby IFBT VIGIS PAPO ISOUKIT VNIIDAD IPK DSZN ISP RAO GKNPTs im. M. V. Khrunicheva IT Academy IUPFAN Centro Gregorio Fernández ARMO IISU MGAAII S. Andriyaki IFHE RAS MISB MAA VNIINTPI ISO RAO IMAD Strelka IPG IIPPR IPPD RAO University of Working Correspondents named after. Ulyanova VNIIZhT ABiSP MKTA IEUSP BON IPK FMBA of Russia SAMB ISA RAS VNIIMS SHAD TsNIIPSK im. Melnikov INO IRE RAS Research Institute of Virology RAMS IBCP RAS OTI EYUI SRI TSS GosNIigenetika IMB RAS IEGO IREA IGiSP IDM IESB MISAO NTsSSKh them. A. N. Bakulev RAM Migtik VNIIPVTI (MSCONIVETET) of the RACO APK Yui (MSCONIVETET) MSGIMT MGIMT PU October first TOURO COLLEGE - LANDER Institute Moscow IUB Amir NIIRPO IT (MSCHONIVETET) of IE (MSCOUNIVERTE) IP (MSCOUNIVERTE) them. I.P. Bardin IPSU GEOKHI RAS 25 State Research Institute of Chemmotology RF Ministry of Defense VIEV MONIKI named after. M.F. Vladimirsky ITIP RAO ENTs Ministry of Health and Social Development of the Russian Federation NAMI Academy GRU Research Institute of SP named after. Sklifosovsky IABiA MARSH INASAN GINFO IMEI (management, economics and innovation) MIKTIR MINEKBIK SLA IPPI RAS MBS TsNIIP urban planning RAASN ESMOD MOSCOU IMG RAS VFEU AVR (formerly. CI KGB) JIVT RAS MSECh Research Institute of Urology of the Ministry of Health of the Russian Federation MNIIP CBS RPU VNIIGiM named after. A. N. Kostyakova INSTEP ICP CITO im. N. N. Priorova VNIIneft im. A.P. Krylova Higher School of Social Sciences Konstantin Raikin MMI "Reaviz" GNITSPM IGE RAS GNTsSSP im. V. P. Serbsky NIIOR im. V. A. Negovsky RAMS IAP RAS VKIYA MFA RF School-studio SHAR VNIIA Russian Agricultural Academy IVND RAS MIGp UCPiDPO RSL RNTSKH im. acad. B.V. Petrovsky RAMS ISEP RAS MBA School MEGI RNTsRR