In an effort to lose those hated pounds, charming girls and ladies are ready to try all the new weight loss products offered, including those aimed at reducing appetite. But don’t rush into choosing a dietary supplement or medicine with a similar effect - correct selection and the use of essential oil will give less negative consequences and no less noticeable results.
Using essential oils for weight loss
The variety of essential oils for weight loss allows you to create your own unique collection, which will be very useful in the process of losing weight. Not only the inhalation of aromas, but also the direct use of these products in the creation of cosmetic compositions for personal care helps achieve the desired results, not to mention the fact that most oils can be used in diet menu and as a natural food supplement.
Thanks to the optimal use of a natural product, you will correct your figure, normalize appetite and digestive processes, and create a favorable basis for the normal functioning of the cardiovascular and nervous systems. Masks, scrubs, wraps and massage with essential oils are an excellent way to reduce the visibility of stretch marks, significantly reduce the appearance of cellulite, soften the skin, make it more elastic and hydrated. This is especially important if the diet is quite strict and physical activity high – fast weight loss may cause sagging skin, but regular treatments with essential oils will help avoid this.
Excellent helpers in losing weight are essential oils of bergamot, sweet orange, lemongrass, grapefruit, tea tree, sweet dill, apple, cinnamon, neroli, rosemary, patchouli, rose, jasmine, cypress, ginger, black and red pepper. The last three components actively warm up the subcutaneous fat during massage and contribute to its accelerated breakdown. It is most effective to use them before cardio training or static exercises, involving frequent changes of postures, which also contributes to the acceleration of metabolism in tissues and increased sweating.
Don't forget about baths with essential oils. This procedure will not only help you lose weight by influencing all internal processes of the body and nourishing the skin directly, but will also promote internal relaxation, which is very important for self-control during weight correction.
Essential oils for appetite
Essential oils, which will help you cope with your appetite, are divided into three types. The first includes a product that directly affects receptors gastrointestinal tract, signaling that you are hungry. In other words, the ether slows down the processes in which you physiologically experience a lack of food and normalizes the nerve impulse from the gastrointestinal tract to the brain, which prevents you from putting more on your plate than necessary when you start eating. This also allows you to control the process of eating and feel full in time. These oils include esters of cinnamon, peppermint, apple, fennel, sweet dill, parsley, basil, and vanilla. Among other things, they stimulate digestion and promote faster digestion of food, as well as a longer feeling of fullness after the end of the meal.
The second type includes oils that will help cope with the uncontrollable desire to eat something at night. As a rule, this “something” does not help you lose weight at all, so the issue of combating such a habit is quite acute. To stop a mid-night hunger pangs, be sure to keep near you plain water and one of your preferred essential oils: anise, thyme, fennel, sage, lavender, peppermint, ginger, parsley, nutmeg, almond, marjoram. These components will not only help in the fight against uncontrollable attacks of hunger, but will also improve your sleep, gradually eradicating the habit of waking up for the next portion of food.
For those who tend to eat food for the purpose of self-soothing, you should pay attention to oils that normalize the activity of the nervous system, help cope with stress and evoke positive emotions. The following esters are suitable for this purpose: cinnamon, vanilla, nutmeg, lemon, orange, grapefruit, tangerine, lemongrass, chamomile, valerian, cypress, tea tree, thyme, neroli, patchouli, frankincense, myrrh.
It’s even better to combine all of these essential oils for a complete and comprehensive correction of psychological tendencies to overeat and decreased metabolism, which cause uncontrollable appetite and prevent you from losing extra pounds.
How to Use Essential Oils to Control Your Appetite
First of all, it is important to talk about precautions. Do not forget that essential oil is a highly concentrated product of extraction from natural raw materials, which has active chemical properties, which determines its effectiveness in aromatherapy, but imposes certain limits on its use. Improper use of this product will lead to burns of the mucous membranes of the nasopharynx and mouth, as well as skin rashes and other allergic reactions. For this reason, it is necessary to strictly follow the recommendations and dosages in each specific case. Pregnant women and young children, whose bodies are extremely unstable, should not resort to such aromatherapy methods without consulting specialists.
Ways to use essential oils for appetite
1. Aromatherapy is a complex effect using an aroma lamp or an aromatic pendant that you will carry with you. This will normalize general condition, improve nervous activity and promote optimal self-control in matters of nutrition. You can light the aroma lamp while working or at night, depending on the effect you want to achieve. You can make an aroma pendant yourself from any opening medallion. To do this, just drop a couple of drops of the selected oil onto canvas, linen or cotton fabric and put it in a medallion. If you plan to wear such jewelry to work, it is better to choose aromas of citrus, coffee and cocoa - they stimulate mental activity and help maintain a cheerful state in the middle of the working day.
2. Inhalation - performed immediately before or shortly before eating. Appetite suppressant oils are inhaled alternately, first through one and then the other nostril. Never inhale the aroma directly from the bottle! Apply one or two drops to a piece of cloth, a cotton swab, or simply to your finger. After this, without bringing it close to your nose, take several intense breaths of the aroma. In particular, this use with apple essential oil allows you to control your appetite while eating. Do not use this method if you suffer from bronchial asthma, have difficulty breathing or are prone to severe allergic reactions. Exceeding the dosage of essential oil can also provoke dizziness, nausea, sudden changes in pressure, excessive formation of gastric juice in the stomach, which will lead to such unpleasant consequences as heartburn, increased acidity.
3. Relaxing aroma baths. The right approach to relieve stress will allow you to largely adjust your lifestyle, including your attitude towards food, and extinguish the tendency to an insatiable appetite. Neroli, rose, lavender, orange, mint, cypress, thyme, sage - compositions from these oils will help bring you back to normal. nervous system and learn to distinguish a real appetite from a fictitious one. Before using in a bath, any essential oil must be dissolved in base oil, kefir, milk or honey.
Zinaida Rublevskaya
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Have you tried many diets in search of the right one? Do you need to maintain normal weight? Do you want to lose weight effectively?
To do this, you need to reduce your appetite and forget about the feeling of hunger. The most effective and, compared to others, the easy way the fight against a large appetite was aromatherapy, or adjustment excess weight by inhaling a variety of aromas and natural essential oils.
Aromas that help reduce appetite can be divided into several types. Let’s immediately discard the chemically synthesized fragrance from the perfumery industry; it is only harmful for weight loss. It will not save you from hunger, but will only dry out the mucous membrane and cause thirst.
Essential oils reduce appetite , so they are most effective for weight loss. They contain natural ether, which is easily absorbed into the blood, triggers the body's metabolic processes, and suppresses appetite. If you don’t have aromatic oils on hand, you can use products from the refrigerator. The best options The aromas of coffee, peppermint, green tea, culinary seasonings and certain medicinal herbs were recognized as reducing appetite.
The smells of banana, apple and peach are good for curbing appetite. You will achieve a greater effect if you add variety with vanilla and chocolate. ground cinnamon.
Losing weight with aromatherapy
So, you have a set of aromatic oils, some free time and special equipment. Now you can set up your own mini spa at home. To lose weight using natural essential oils, you will need comprehensive aromatherapy. Inhaling essential aromas helps reduce appetite with the help of inhalations, aromatherapy pendants or sprays. By this process, you subconsciously evoke positive emotional reactions, which, in turn, help improve your well-being, effectively calm the nervous system and noticeably reduce your appetite.
Special chemical reactions occur upon contact with skin and mucous membranes. They are caused by phytoncides contained in essential oils. These reactions return metabolism and hormonal levels to normal, promote the burning of deposited fat and deep correction of existing cellulite. They have long proven themselves in spa salons massages and wraps with essential oils How best way figure correction. The antioxidant effect and healing elements of oils naturally prevent skin aging, improve its color and structure. Helps enhance lymphatic drainage of tissues, stimulates and tones the body. The usual procedure of taking a bath with the addition of essential oils that reduce appetite can turn into an effective cosmetic procedure. You just need to add ½ cup of sea salt and 2 drops of rosemary, lemongrass and fennel essential oils to the water. This bath promotes the effect of tightening and elasticity of the skin, and the excellent aroma of natural essential oils will make you forget about hunger.
Reduce appetite with essential oils
Your goal: healthy, proper nutrition, without overeating and without unnecessary snacks between main meals. Essential oils that reduce appetite will help you with this.
Essential oils with the aroma of citrus fruits: lemon, lime, grapefruit, orange and tangerine are an excellent means for losing weight, as they simultaneously involve the mental and physiological functions of the body as a whole. They are quickly absorbed into the blood, trigger the body’s metabolic processes, break down fats and normalize the functioning of the gastrointestinal tract. A mixture of citrus essential oils is widely used in aromatherapy massage, for the correction of cellulite and body weight.
If you are “seized” by troubles and nervous tension something sweet, chocolate and high in calories, then sweet flavors will suit you to reduce your appetite: rosemary, cinnamon, nutmeg, vanilla. These aromas will become your antidepressants, give you self-confidence and relieve nervousness.
If you like to eat at night, then you should choose essential oils of thyme, sage, fennel or anise. Adding these essential oils to your bath will help you relax, calm down, and also fall asleep deeply and peacefully after an aromatherapy session and see bright dreams.
If you regularly overeat, then to reduce appetite while eating you will need essential oils of dill, basil and mint, parsley and cilantro. Try to change the flavors from time to time, or replace the oils with fresh herbs from the garden.
How to reduce appetite with essential oils
To achieve the greatest appetite reduction, you need to select a certain amount of essential oils that you will use throughout the day. The more varied the aromas you choose, the more intense the inhalation effect will become, so try to replace about half of the oils with new ones every day. As soon as you feel hunger or discomfort approaching, immediately begin to inhale the aroma. Do this deeply and slowly, up to 6 breaths from each nostril, focusing your attention on the aroma of the oil, on your perception of the smell.
Do not forget to take care of the quality of aromatic oils - purchase only natural, natural oils in specialized departments or pharmacies. The weight loss effect and subsequent aromatherapy depend precisely on the quality and variety of aromas of essential oils. Those odors that are associated with positive emotions contribute to a decrease in appetite. If you choose the wrong aromas, or they are unpleasant to you, then you will provoke increased hunger and a negative effect on the body psychologically and physiologically.
It will be a great addition.
Precautions for using essential oils to reduce appetite
Be sure to remember that essential oil is an intense chemical, contact with which can cause burns or poisoning. Be sure to follow basic safety rules:
- accuracy of compliance with the rules of dilution and dosage of aroma oil.
- do not exceed inhalation doses. Increasing the number of doses may lead to skin rashes, dizziness and nausea.
During pregnancy it is not recommended to use aroma oils. People with various liver diseases and asthma should also use fragrances with caution. A contraindication to the use of aromatherapy may be individual intolerance to such oils.
In order to maintain normal weight or effectively lose weight with the help of a suitable diet, it is necessary to take into account one important, and sometimes the most difficult question - how to reduce appetite or at least forget about hunger for a while. One of the most effective and relatively easy ways to combat appetite is aromatherapy, or correction of excess weight using a variety of aromas and essential oils.
Flavors that reduce appetite, are conventionally divided into several types. Let’s immediately discard the synthetic chemical fragrance from the perfume industry; it has no benefits for weight loss. It does not save you from hunger, but on the contrary, it dries out the mucous membranes and causes thirst.
Essential oils are the most effective for weight loss. They contain large number ester, which easily penetrates the blood, helps suppress appetite and activate metabolism. But if aromatic oils are not on hand, you can use the usual products from the refrigerator. The best aromas that reduce appetite, were recognized aromas of coffee, green tea, peppermint, as well as culinary seasonings and some medicinal herbs.
Smells banana, peach and apple -one of the best hand-made smells that curb your appetite. A greater effect can be achieved if these smells are varied. vanilla, ground cinnamon or chocolate.
Aromatherapy for weight loss
So, having a set of aromatic oils, special devices and some free time, you can arrange a small spa salon at home. For weight loss with the help of essential oils, as a rule, a complex aromatherapy. Reduce appetite Inhaling essential aromas using inhalations, sprays or aroma pendants will help. This process subconsciously causes positive emotional reactions that help improve well-being, calm the nervous system and reduce appetite.
Upon contact with skin and mucous membranes, phytoncides contained in essential oils cause special chemical reactions. Such reactions normalize metabolism and hormonal levels, promote fat burning and deep correction of cellulite. Massages and wraps with essential oils have long established themselves as the best way to correct body lines. Possessing an antioxidant effect, the healing elements of the oils prevent aging and improve the color and structure of the skin. They enhance lymphatic drainage of tissues and have a general stimulating and tonic effect on the body. Using even the most ordinary bath can turn into a cosmetic procedure. Simply add half a glass of sea salt and 2 drops each of lemongrass, rosemary and fennel essential oils to the water. This bath promotes weight loss and skin tightening, and the excellent aroma will make you forget about hunger for a long time.
Essential oils that reduce appetite
Using essential oils that reduce appetite
, for weight correction, remember: your main goal is not to starve, but to eat the right healthy foods, without overeating and restraining yourself from additional snacks between meals.
Citrus aromas of grapefruit, lemon, orange and lime are an excellent means for losing weight, because they act both on the psychological state of a person - they invigorate and tone up, and on the entire body as a whole. Citrus oils quickly penetrate the blood, activate the body's metabolic processes, break down fats, and normalize the functioning of the gastrointestinal tract. A mixture of such oils is widely used for aroma massage, for the correction of cellulite and body weight.
Sweet aromas that reduce appetite- such ascinnamon, vanilla, nutmeg, rosemary , suitable for people who “eat” nervous tension with something chocolate and high in calories. Such aromas eliminate depression, give self-confidence and relieve nervousness.
Essential oils fennel, thyme, sage or anise , will help reduce your nighttime appetite. A bath with the addition of these essential oils will help you relax, calm, as well as deep and restful sleep after the session. aromatherapy.Reduce appetite During the main meal, essential oils of dill, parsley and cilantro, basil and mint will help you avoid overeating and quickly feel full. From time to time you need to change the scents, or replace the oils with natural fresh herbs.
Using essential oils to reduce appetite
To achieve maximum appetite reduction, you need to choose several essential oils that you will use throughout the day. The more varied the aromas are, the longer the inhalation effect will last, so every day about half of the oils need to be replaced with new ones. You should inhale the oil as soon as you feel hungry or uncomfortable. This should be done deeply and slowly, up to six times in each nostril, keeping your attention on the smell and your perception of the aroma.
Also take care of the quality of aromatic oils - buy only natural oils in specialized pharmacies. After all, the weight loss effect and further aromatherapy.Reduce appetite Only those smells that evoke positive emotions will help. Unpleasant and incorrectly selected aromas not only contribute to increased hunger, but also negatively affect the psychological and physiological state body.
Cautions for the use of essential oils that reduce appetite
It must be remembered that essential oil is a strong chemical, contact with which can cause burns or poisoning. Therefore, you need to follow some safety rules. Namely, strictly observe the proportions of dilution and dosage. Do not exceed inhalation doses as this may cause nausea, dizziness and skin rashes.
The use of aromatic oils is not recommended for people suffering from asthma, various liver diseases, or during pregnancy. A contraindication to the use of aromatherapy to reduce appetite may be individual intolerance to essential oils.
Results of a study carried out by the European Council on scientific research led by Giovanni Marsicano (published in Nature Neuroscience), proved that sense of smell plays important role in appetite regulation, and the smell of food can reduce or increase hunger.
This process begins in the endocannabinoid system, which connects the nervous system to the brain structures responsible for smell. What determines increased appetite? Hunger activates receptors, and they activate the olfactory cortex. Thus, sensitivity to food aroma increases.
Photo source: moncho71 / CC BY-ND
However, there are odors that reduce appetite and influence our eating decisions.
Dark chocolate aroma
Research results show that dark chocolate influences appetite regulation. Not only its taste is important (suppresses appetite for salty, sweet and fatty foods, provides a feeling of fullness for a long time). You need to choose one that contains at least 70% cocoa, but better is one that consists of 90-99%.
According to scientists, the decrease in appetite is associated with the aroma of this delicacy. They claim that sniffing a dark chocolate bar reduces hunger by 45 minutes. The consequence of this action is the production of leptin, a hormone responsible for the feeling of fullness.
Aroma of essential oils
Essential oils have a positive effect not only on our well-being - they help us relax or concentrate, but also accelerate weight loss. Some of them can limit hunger pangs.
People on a diet and during weight loss Grapefruit oil is especially recommended. It is worth inhaling its aroma 6 times a day (3-5 inhalations at a time). According to researchers, decreased appetite is the result of an interaction between grapefruit flavor and liver enzymes.
In addition, the metabolic rate accelerates, allowing the body to more efficiently use fat reserves for energy.
If you have an excessive appetite, others will also be helpful essential oils, such as peppermint and fennel.
The smell of olive oil
Research has shown that olive oil also suppresses appetite. It has been proven that the smell of this fat helps to achieve a feeling of satisfaction in the stomach. Moreover, in the bodies of the examined individuals there was an increase in the hormone of happiness - serotonin, which is associated with satiety (regulates the feeling of hunger).
In addition, it turns out that by enriching the yogurt with a few drops of olive oil, the dish becomes more satisfying.
Vanilla aroma
Vanilla also helps curb appetite. It has a calming effect on the areas of the brain that are responsible for regulating appetite. People who don't like the taste of it can use vanilla sticks or diffuse an essential oil with that scent.
In addition, to reduce appetite, you should smell fruits, mainly bananas. It turns out that neutral and slightly sweet flavors also help calm hunger. Because of this, people who watch their figure should always have this fruit with them. Moreover, if you add banana pieces to your food, its aroma will make you feel full faster.
Perfume that reduces appetite
The first perfumes that have the task of suppressing appetite were created in France. They not only suppress cravings for sweets, but also improve mood. It is recommended to use them in the morning and every time you want a “little” sweet.
According to manufacturers, the combination of floral and fruity notes with spirulina extract, as well as caffeine and l-carnitine, makes the smell disgusting harmful products– fatty, highly processed and high in calories.
It is worth noting that despite manufacturers’ assurances about the effectiveness of perfumes, there are no scientific studies that would confirm the reduction of appetite.
Some essential aromatic oils are most effective in reducing appetite. Esters evaporate easily and quickly penetrate the blood. Metabolism is normalized and unhealthy appetite is suppressed. But chemistry is useless, it causes thirst and dries out the mucous membranes. Natural scents provide little effect as they fade away quickly. But in the absence of essential oils they will be useful. Among ordinary products, the smells of medicinal herbs, culinary seasonings, peppermint, green tea, coffee, apple, peach, and banana reduce appetite. The appetite will decrease even more if you diversify these smells with chocolate, ground cinnamon or vanilla.
How it works
To lose weight with the help of aromatic oils, complex aromatherapy is used. Inhaling aromas using aroma pendants, inhalations, sprays, and baths helps reduce weight. Fragrances evoke positive emotions in the subconscious. They help reduce appetite, improve well-being, and calm the nervous system. But it’s stress that we often eat something delicious.
Upon contact with mucous membranes and skin, phytoncides contained in oils cause specific chemical reactions. They normalize hormonal levels and metabolism, help burn excess fat. In order for phytoncides to penetrate the skin, wraps, massages, and baths with essential oils are used. But you shouldn't overdo it. Two drops of aroma oil are enough for a bath.
What scents reduce appetite?
American scientists have conducted extensive research on the effect of aromas on appetite. It has been proven that regular inhalation of the culinary aromas of basil, oregano, cumin and other spicy seasonings suppresses appetite. Especially if a person is hungry. However, the wrong procedure, on the contrary, causes appetite. You need to inhale 6 times through each nostril. To achieve the effect, aroma oils must be changed throughout the day.
Citrus aromatic oils such as lime, orange, grapefruit, and lemon also reduce appetite. They tone and invigorate. Citrus aromatic oils quickly penetrate the blood, activating metabolic processes, breaking down fats, and normalizing the functioning of the stomach. A mixture of citrus oils is used for aroma massage.
Sweet aromas are recommended for those people who suffer from nervous tension. This is nutmeg, rosemary, vanilla, cinnamon. These aromas reduce nervousness and effectively fight stress.
Aroma oils of anise, sage, thyme and fennel reduce night appetite. They are good to add to an evening bath for relaxation. The sleep after them is very sound.
It is useful to inhale the aromatic oils of mint, cilantro, and parsley before eating. They prevent overeating and make you feel full. Instead of essential oils, you can smell chopped herbs, also saturated with essential oils.
Other aromas that reduce appetite: clove flower buds, wintergreen, ginger, clementine, coriander seeds, bay leaves, marjoram, bitter almonds, nutmeg, black pepper, rosemary, sassafras, celery, thyme, savory, etc.
How to use aroma oils
Essential oils can cause chemical burns. They must be diluted in the proportions recommended by the manufacturer. To avoid poisoning, you should not drink them. Therefore, baths with aromatic oils are not recommended for children. Exceeding the inhaled dose may cause skin rashes, nausea, and dizziness. For aromatherapy, you should use only high-quality natural oils. An important condition is that you must like the scents!
It is advisable to use a variety of scents and change them more often. The oils are inhaled when a feeling of hunger appears, slowly and deeply six times through each nostril. Concentrate your attention on the smell, feel it.
The use of essential oils is contraindicated for pregnant women, nursing mothers, allergy sufferers, asthma and migraine patients, and those with liver diseases.
