What do those who are big look like? muscle mass it is needed, first of all, for beauty, we often show it, but rarely for those who are interested in muscles purely from the point of view of strength. Today in Zozhnik is the day of weightlifters who set a world record in this difficult sport in every sense.

Andrey Aramnov

Andrey was born on April 17, 1988 in Borisov. He is a serviceman of the internal troops of the Ministry of Internal Affairs of the Republic of Belarus and an Honored Master of Sports of the Republic of Belarus. At the 2008 Olympic Games in Beijing, he won a gold medal in the up to 105 kg category, setting world records in the snatch - 200 kg, and in the sum of the snatch and clean and jerk - 436 kg. This hero weighs 105 kg and is 173 cm tall.

Ilya Ilyin

Ilya is a weightlifter from Kazakhstan with a height of 174 cm and a weight of 94 kg. Two-time Olympic champion (Beijing 2008 and London 2012), four-time champion peace, two-time champion world junior champion, two-time champion of the Asian Games. World record holder in the clean and jerk (233 kg) and combined combined (418 kg) in the 94 kg category, in the clean and jerk (242 kg) in the 105 kg category and the absolute world record holder among juniors in the 85 kg category in the snatch (170 kg), in the clean and jerk ( 216 kg) and in the double-event total (386 kg). In general, he set 3 world records among juniors and 3 world records among adults. Ilyin became the best weightlifter in the world 3 times (2005, 2006 and 2014).

Kakhi Kakhiashvili

Kahi was born on July 13, 1969. His height is 178 cm, but we were unable to find out his weight. The Georgian from Tskhinvali played for Greece for a long time under the name Akakios Kakiashvilis. Wikipedia says that he is an outstanding Soviet, Georgian and Greek weightlifter, three-time Olympic champion, three-time world champion. During the time sports career set 7 world records. The snatch record of 188 kg has been in force since 1999. The record for the combined total - 412 kg, set at the same time, lasted more than 12 years and was improved by Ilya Ilyin by Olympic Games ah in 2012 in London.

Kim is a North Korean weightlifter, champion of the 2012 Olympic Games in the up to 62 kg category (height 158 ​​cm). Kim set several world records: at the Olympic Games in Great Britain in 2012 - 327 kg in total exercises. In 2014 at Asian Games in Korea, he improved his achievement to 332 kg and set a record in the snatch - 154 kg.

Lu Xiaojun was born in 1984 in Qianjiang, Hubei Province. In 1998 he entered the Qianjiang Sports School. In 2002 he joined the Tianjin national team. Lyu's height is 172 cm, and his weight is 77 kg. In 2009, at the World Championships in Goyang ( South Korea), Lu Xiaojun won the gold medal, setting a world record in the snatch and the sum of the snatch and clean and jerk - 174 kg and 378 kg, respectively. And at the 2012 Olympic Games, Liu Xiaojun won a gold medal, improving world records to 175 kg (snatch) and 379 kg (sum of exercises). At the World Championships he lifted 176 kg (snatch) and 380 kg (total).

Liao Hui joined the Chinese national team weightlifting at the beginning of 2007. At the 6th Chinese City Games in 2007, Liao (168cm tall) set two world junior records in weight category up to 69 kg and won a gold medal. On September 21, 2010, at the World Championships in Antalya, the athlete set world records in the clean and jerk and total exercises - 198 and 358 kg, respectively. A year later, it became known that the weightlifter had tested positive for doping. He was stripped of his gold medal and disqualified until September 30, 2012. On November 10, 2014, at the World Championships in Almaty, the athlete set a world record in the snatch - 166 kg. The previous record, set by Georgiy Markov from Bulgaria, lasted 14 years.

Khalil Mutlu

Khalil Mutlu is an ethnic Turk, born on the territory of Bulgaria, but already in early age he returned to his historical homeland. His height is 150 cm, and his weight is 55 kg. Between 1993 and 2005 (with the exception of 2002), Halil Mutlu won at least one gold award from a major world or European tournament. Mutlu won victories at the Olympic Games with a large margin, ahead of his closest rivals by at least 7.5 kg. Mutlu is one of four weightlifters in the history of the games who became three-time Olympic champions.

North Korean weightlifter, 2012 Olympic champion in the up to 56 kg category (Eom Yun-chul's height is 152 cm), 2014 world champion. On September 13, 2013, at a competition in Pyongyang, he set a world record in clean and jerk - 169 kg. On September 20, 2014, at the Asian Games in Incheon, he improved the record to 170 kg.

Oleg Perepechenov

Oleg's height is 167 cm, and his weight is 77 kg. Born on September 6, 1975 in Uzbekistan. In the international arena, he achieved his first great success in 2001, winning a gold medal in the weight category up to 77 kg at the 2001 European Championships and a silver medal at the 2001 World Championships.

On February 12, 2013, the International Olympic Committee disqualified the weightlifter's performance at the 2004 Olympic Games and stripped him of bronze medal. The basis was the positive results of a repeat test of Perepechenov’s doping test (the presence of traces of clenbuterol, a drug for the treatment of asthma, which athletes use as a fat burner). Oleg Aleksandrovich holds the world record in the category up to 77 kg in the clean and jerk - 210 kg.

Andrey Rybakov

Andrey was born on March 4, 1982 in Belarus. Rybakov two-time world champion 2006 and 2007, European champion 2006, two-time silver medalist Olympic Games 2004 and 2008. He competes in the weight category up to 85 kilograms, his height is 172 cm. He holds world records in the category up to 85 kg: in the snatch - 187 kg and in the sum of the snatch and clean and jerk - 394 kg.

Behdad Salimi

Salimi was born on December 8, 1989 in Iran, his height is 197, and his weight is 165 kg. He is an Olympic champion, world champion in 2010 and 2011, and set a world record in the snatch - 214 kg in his weight category. After the 2012 Olympics, a scandal broke out in the Iranian weightlifting team. Behdad Salimi and other team members protested against the team's head coach, Kourosh Bagheri, who used profanity during training. After controversy in live Salimi and Bagheri, the Iranian Weightlifting Federation banned the athlete from participating in the 2013 World Championships and Asian Championships. Later, Bagheri was hospitalized with a nervous breakdown and Salimi visited him and made peace, but upon leaving the hospital, Salimi was hit on the head by a supporter of the national team coach. Such passions reign in the world of weightlifting.

At a city festival in Kholmsk, weightlifter Maxim Sheiko exceeded the result by 18 kg (!) Olympic champion London Games and broke the world record in clean and jerk.

At a city festival in Kholmsk, weightlifter Maxim Sheiko exceeded the result of the Olympic champion of the London Games by 18 kg (!) and broke the world record in the clean and jerk.

PERSONAL MATTER

What happened in Kholmsk, Sakhalin, is beyond my comprehension. 24-year-old Maxim Sheiko with a total of 430 kg in the double event, he would have easily won the recent Olympic Games. Despite the fact that he missed the Games without making it into the national team. Gone Khadzhimurat Akkaev And Dmitry Klokov who ultimately did not perform due to injuries...

- Maxim, what was that?– yesterday our correspondent got through to the troublemaker.
“Nothing special,” the weightlifter answered calmly, his two-year-old daughter Ariana wailing in the background. “I was ready for this weight.” But, to be honest, I didn’t want information about my results to come out until recently. After all, there is a lot of competition in my weight category.

- That's understandable. But why break a world record at a small town festival?
– The original idea was to lift the barbell with a small weight. So, to popularize the sport. But I'm in good shape now. He suggested introducing an element of competition - making three attempts in the snatch, three in the clean and jerk, and trying to lift a decent weight. That's all.

- That's all?! You would have won the Olympics with a margin!
“Believe me, I’m not the only one who has such thoughts.” I repeat, we all understood perfectly well that we had to go to the Games Akkaev And Klokov. By and large, neither I nor the other guys applied for a trip to London. Who could have known that this would happen?

– At this festival, no one jumped 2.40 in height?
- You shouldn't laugh. The City Day celebration turned out great. Just imagine - an open stadium, about 500 spectators. There is a special stage where the artists perform, and next to it there is a platform where I lift the barbell. The heat is 30 degrees, there is wind, people support you... This is unusual, because we perform in silence. By the way, I broke my personal record by 9 kilograms.

– Your record is now being actively discussed on the Internet. One of the popular versions is doping. They say that you were allegedly not sent to the Olympics so as not to get caught in a scandal.
- This is nonsense! I was weaker than my competitors. And doping... There are too many evil tongues. You can’t explain to everyone that we take doping tests not only at competitions, but at any other time.

– Your world record in the clean and jerk of 239 kg, of course, will not be registered. When can we expect the official one?
– My goal is the Olympics in Rio de Janeiro.

– And what weight will you need to take for a gold medal in Brazil?
– 435 kilograms. I think that's enough.

This is only 5 kg more than Maxim took in Kholmsk...

BY THE WAY. SHEIKO HAS SERVED A 2-YEAR DISQUALIFICATION

In 2010, a doping test taken from Maxima Sheiko after the Russian Championship, it turned out to be positive. An anabolic steroid, methandrostenolone, was found in the athlete’s blood.

The 22-year-old Russian was disqualified for two years, after which he returned to big sport.

RUSSIAN TEAM HEAD COACH DAVID RIGERT: WE WILL PREPARE MAXIM FOR THE 2016 OLYMPICS

Phenomenal performance Maxima Sheiko on Sakhalin did not surprise the head coach of the Russian men's team at all David Rigert.

“In fact, there is nothing supernatural in this result,” noted Rigert. – Maxim trained for this weight. And in general, he was a candidate for the Russian Olympic team.

- Why wasn’t he taken to the Games?
– We determined the composition after the World Cup. And then 105 kg is not weight Sheiko. Why immediately throw him into the inferno? We will prepare the guy for the Olympics in Rio de Janeiro.

- But it would be in London gold medal…
“Now, in hindsight, everyone is strong.” But who knew that everything would turn out like this? Nobody thought that some would lift and others wouldn’t lift the weight. It’s clear, now if you know the results of London, then you can say that several of our guys would be competing for the highest award. But before the Games they could hardly count on medals.

– There are several versions of why Akkaev and Klokov did not ultimately compete at the Olympics. What really happened?
– As for Akkaeva, then the situation is as follows: an incorrect diagnosis was made in Moscow. They said it was a small hernia, everything would be fine. But already in London his legs began to fail. The situation was very serious, we had to operate directly in the UK, thanks to our ambassador who helped in this situation.

As for Klokova, then we'll figure it out. It seemed like something happened to his knee, although he had never had any problems with his knees before. Although I understand that there is a first time for everything.

– Was it no longer possible to replace one of them with the same Sheiko?
- No. Final composition it was necessary to announce July 26 from 14 to 16 hours. On the 28th we learned about Klokova, and on August 2 they operated Akkaeva…

FROM THE HISTORY OF THE ISSUE. WHY DID SHEIKO NOT GO TO THE OLYMPICS

The composition of the participants of the Russian team in the category up to 105 kg was determined based on the results of the 2011 World Championships in Paris.

Then Maxim Sheiko has not yet competed in this category (his main category is up to 94 kg). At the same time Khadzhimurat Akkaev won the world championship, and Dmitry Klokov won silver. And in the remaining time before the Games, both athletes proved that they are the strongest weightlifters in the country in their category.

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The strongest men are engaged. They are able to lift incredible weights that no one else can even budge.

Every year more and more new records are set, but there are also some that are very difficult and no one can break them for decades. Let's look at the most incredible world records.

The strongest

"Most strong man on the planet” - that’s what it was called at one time. American athlete Paul Anderson, who was involved in weightlifting and competed more than 50 years ago, still has unbroken records in strength exercises.

In Las Vegas, he managed to squat 526 kg three times in a row. He did this every day for several weeks and said that this weight was his normal working weight, and not his maximum. He did this without any athletic equipment, and barefoot. For example, the modern record was set by Doni Thompson, who squatted 590 kg. And in 1975, Don Reinhodt set a record in the squat without equipment with a weight of 423.5 kg - this record has not yet been broken by anyone.

Another amazing achievement of Anderson - lifting one weight right hand. He lifted 136 kg 11 times. He did such exercises with special dumbbells.

It is possible to tear off almost three tons of weight!

He set one of the most incredible world records in lifting weights from racks. Anderson was able to lift 2844 kg of weight, which exceeded the records set before him by almost a ton.

Andy Bolton, an English weightlifter, also set incredible world records in weightlifting. He set three world records: a squat with a weight of 550.5 kg, deadlift- 457.5 kg, total triathlon - 1273 kg. Andy became the first man on the planet to deadlift more than 453.6 kg (1,000 lbs).

In the deadlift, it is necessary to note his successes. In the spring of 2011, in equipment, he set a world record in weightlifting and lifted a weight of 460 kg at the classic tournament.

As for that, one cannot fail to mention the achievement of the American athlete Ryan Kennealy. Without equipment, he bench presses 297 kg. Many? In equipment in 2008, Ryan bench pressed 478.6 kg! So far, no one can break this world record in weightlifting.

Iran ahead

In an exercise such as the snatch, in the open weight category, world weightlifting records belong only to athletes from Iran. And it is noteworthy that the last two belong to a teacher and his student. So, in 2003, Hossein Reza Zadeh set a world record by making a snatch with a barbell weight of 213 kg. And in 2011, his student Bedhad Salimi surpassed his teacher and managed to make a snatch at the National Tournament, which was held in Iran, with a weight of 214 kg. At the same time, Hossein’s world weightlifting record in the clean and jerk remained unbroken - no one managed to lift a weight greater than 263 kg.

Despite the development of training systems, as well as sports supplements which weightlifters use, no one has yet been able to surpass the result of the Soviet athlete who in 1988 achieved a weight in the clean and jerk of 266 kg. Then in the double event he gained 475 kg.

Also unsurpassed is the result of the Turkish athlete N. Suleymanoglu, who in the same 1988 was able to push a barbell weighing 190 kilograms, thereby setting a new world record in weightlifting. Doesn't seem like much? Your opinion will change when you find out in what category the athlete competed then - up to 60 kg. That is, the Turk was able to lift a weight that was more than three times his own!

Weights are lighter than feathers to them

Let's touch on a little bit and the World Champion in this sport Pavel Lesnykh, who lives in the Altai Territory, does not get tired of setting more and more new records. In 2007, Pavel set a world record by pushing a 36 kilogram weight 1030 times. He finished it in exactly an hour and a half.

And this is truly a monumental achievement, since the previous record, which was set by Vyacheslav Khoronenko, the “Belarusian King of Kettlebells,” was 1020 jerks with a weight of 32 kilograms.

In addition, Pavel managed to push a weight weighing 41 kg 209 times, as well as hold a weight weighing 52 kg for 30 minutes, thereby setting new world weightlifting records.

Another Russian athlete, Ivan Denisov, managed to set no fewer world records. multiple champion Russia and the world kettlebell lifting. He set a world record for the longest cycle. Pushing a 32-kilogram weight in 2007, he managed to achieve a result of 109 points. And in 2005, Ivan was able to score 387 points in the double event, which consists of the clean and jerk and snatch. At the same time, he scored 175 points in the clean and jerk, and 220 points in the snatch.

What's next?

Many experts say that new world records in weightlifting, which are set by athletes, are less and less different from those already set. And this is even despite new methods, nutrition and funding for athletes. All more people They attribute this to the fact that they are simply already close to the possibilities physical strength human body, and therefore there can no longer be large gaps in records. Whether this is true or not, only time will help figure it out. As they say, “we’ll wait and see.”

(2 votes, average: 5,00 out of 5)

Weightlifting is a highly effective method of developing the body, but to achieve results it is necessary to combine many factors, such as emotional mood, nutrition, proper training program, professional gym, good coach.

Weightlifting World Records: Heavyweight Table

In this paper we will discuss the most important aspects of practice. Weightlifting records are impressive and motivate you to start training. A beginner is sometimes prone to making a lot of mistakes that can do more harm than good.

First of all, you should start by choosing the right gym. Here you need to focus on several criteria: remoteness of the complex, professionalism of the coach, reputation. Try to choose a gym that is not too far from home, because after training you want to get home as quickly as possible.

Starting from the first lesson, ask your trainer for help, ask him to make you individual program training, taking into account physical indicators, motivation and availability of free time. Among other things, the instructor must show you correct technique performing exercises and safety precautions.

Don't limit yourself to one person, ask for advice from more experienced bodybuilders, watch videos, read articles and then you will definitely establish new ones weightlifting records.

Starting Weightlifting - Training Program

Strictly adhere to the previously established schedule, it is necessary to accustom the muscles to the structure, and psychological training of willpower will not hurt.

To quickly get the expected result, it is necessary to completely transform our lifestyle, especially with regard to sleep and food habits. If you harmoniously combine all factors, then success will not take long to arrive.

Organization of weightlifting training

You shouldn’t dream of big muscles at first, since fixation distracts you from training, also avoid complex isolated exercises, especially if you are not confident in your physical fitness.

Experts and experienced athletes advise starting with exercises such as deadlifts, bench presses, squats, push-ups, pull-ups and pull-ups. These loads will allow you to strengthen your musculoskeletal system and move on to more complex and professional activities.

At the initial stage, try to do those that are aimed at developing the whole body. But after a few months, you can already switch to more professional level.

Split training for weightlifters

World records in weightlifting- this is not only an example of the effectiveness of sports, but also a good motivational incentive, even if you are not going to go into big sports.

What is a split system in the context of weightlifting? Split training is aimed at developing a specific muscle group in one session.

The following removal is usually used:

• first workout – chest and triceps muscles;
• second workout – back and biceps muscles;
• third workout – delta and leg muscles.

You can easily find other varieties on the Internet, but this scheme is considered universal.

Heavyweight weightlifting records should motivate you to achieve best result. To make this happen as quickly as possible, you should adjust your diet, otherwise it will be difficult to achieve the shape that every athlete strives for. First, you should establish a fractional diet, that is, from now on you will eat five times a day, but not in too large portions. This will improve your metabolism and force your body to digest foods more efficiently.

Proper nutrition in weightlifting - records

In the evening, try not to eat heavy foods, especially before bed. You can limit yourself to easily digestible proteins, fruits or milk. It is also worth considering adding special foods to your diet. food additives or protein.

• Protein is the main building component muscle tissue, so it should be consumed first, both before and after exercise.

You should also consume more easily digestible carbohydrates, since this component is the source of strength for our body. These products include black bread, pasta from durum wheat, bran and so on.

Tips for beginner athletes:

• starting from the first lessons, do not expect that in a couple of months you will look like iron Arnold. Of course, your muscles will get stronger and your figure will tighten up;
• set yourself up for the fact that for several months your main task will be to strengthen muscle corset, not an increase in mass;
• do not create idols for yourself, this often does not end well;
• hone the correct technique for everyone, your health and results depend on it;
• make up training program and follow it strictly, one lesson should last no more than an hour and a half;
• focus on the basic ones, which are aimed at general strengthening of the body (push-ups, pull-ups on parallel bars and bars, squats);

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