Diet for blood type 2 positive and negative. Product table

13.05.202127.05.2017

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The author of diets for weight loss by blood type, naturopath from America Peter D, Adamo argued that for stable weight loss, getting in shape and for normalizing metabolism, you need to eat in accordance with your blood type. He developed a nutrition system for each blood type, depending on the time of the appearance of this blood type on earth and on the foods that were eaten at that time.

Food table for men and women

All products useful for people with blood group 2 are listed in the table, which is very convenient to use. It can be printed out and attached to the refrigerator so that the list of products useful for weight loss is always at hand.

	Useful	Harmful	Neutral
meat		Beef, veal, lamb, pork, rabbit, goose, duck, lard, ham, bacon, ham, liver, heart, minced beef	Turkey, chickens, chicks, eggs
fish	Carp, fresh herring, salmon, trout, mackerel, zander, cod, mackerel, sardines	Salted herring, eel, catfish, halibut, shrimps, crayfish, lobsters, lobsters, catfish, squid, flounder, smoked salmon, caviar	Smelt, seaweed, perch, sturgeon, pike, tuna
dairy		Whole and skimmed milk, cream, ice cream, cow cheese and cheese, whey	Yogurt, kefir, sour cream, goat's milk, sheep's cheese, melted cheese, cottage cheese
fats	Olive, rapeseed and linseed oil	Peanut, coconut, corn, cottonseed butter	Margarine, sunflower, soybean oil, cod liver oil
nuts, seeds	pumpkin seeds, peanuts	pistachios	Walnuts, almonds, pine nuts, hazelnuts, sunflower and poppy seeds
legumes	Spotted beans and lentils; beans, milk and soy cheese,	Other types of legumes	Green peas, in pods and white beans, asparagus
cereals	Buckwheat, rye, oatmeal (oatmeal), buckwheat and rye flour	Semolina, pasta, muesli, wheat flakes	Barley, pearl barley, corn, millet, corn and oat flakes, rice
bread, rolls	Rice waffles, rye bread	Bagels, buns, crackers, wheat flour biscuits, rye gingerbread, wheat and wheat flakes, whole grain bread, wheat flour	Oatmeal cookies, rye bread, cornstarch
seasonings	mustard	Mayonnaise, ketchup, any vinegar, black pepper	Cloves, coriander, bay leaf, nutmeg, paprika, pepper, curry, cumin, dill, parsley, fennel, horseradish, vanillin
vegetables	Broccoli, kohlrabi, onion, parsnip, carrot, turnip, leek, beetroot, pumpkin, Jerusalem artichoke, chicory, spinach, lettuce and kale oyster mushrooms	Sweet potato, white cabbage, red cabbage, Chinese, cauliflower, potatoes, hot and sweet peppers, tomatoes, champignons, rhubarb, olives	Cucumbers, radishes, radishes, beets, celery, asparagus, rutabagas, Brussels sprouts, zucchini
fruits and berries	Pineapple, apricots, lingonberries, cherries, grapefruit, blackberries, figs, cherry plums, blueberries, cranberries, lemons, plums, cherries, blueberries, apples, prunes, juices from these fruits	Oranges, bananas, melons, tangerines, coconuts and their juices	Avocado, watermelon, grapes, pears, raisins, kiwi, strawberries, gooseberries, raspberries, nectarines, peaches, currants, persimmons and juices from these fruits and berries
teas	Burdock, chamomile, echinacea, rosehip, St. John's wort, ginseng, hawthorn, valerian		Strawberry, linden, mint, dandelion, parsley, thyme, licorice root, yarrow
beverages	Red wine, green tea, black coffee	Coca and Pepsi-Cola, carbonated soft drinks, black tea, beer, vodka, cognac, spirits and spirits	White wine, champagne
sweets			Fruit jam, jelly, marmalade, marshmallow, bitter chocolate, granulated sugar

Diet for blood type 2 positive

As can be seen from the table, many products that are familiar to the daily menu are completely excluded. For example, for a diet for blood type 2, it is not recommended to use:

Dairy products are banned almost completely, except for kefir yogurt, sour cream, goat's milk, sheep's cheese and homemade cottage cheese. According to the author of blood type diets, dairy products in people with blood type 2 can cause abnormal body reactions that slow down metabolism. They also negatively affect the functioning of the heart.

Meat products, fatty and fried, which in principle is justified with any diet. The only exceptions are chicken and turkey.

The diet for the 2nd positive blood group involves the use of elements of vegetarianism. According to D'Adamo, this way of eating is best suited for people with the second blood group, since its carriers appeared at a time when mankind learned to cultivate the land. The abundance of crops suggests the possibility of feeding on them without the presence of meat in the diet.

Here is a short video that explains why animal protein is contraindicated for people with blood type 2:

Blood type 2 diet positive for women

Many women are looking for their own style of eating, which will help maintain a figure in excellent shape throughout their lives.

Perhaps a diet for women by blood type will help them learn something important and exclude fatty meats, lard, sweets, fatty dairy products from the diet. And this will definitely benefit them.

According to Peter D'Adamo, such nutrition will help normalize metabolism, prevent the development of dangerous diseases such as stroke, Alzheimer's disease, diabetes, cancer, etc. But still, you need to listen to your own body and not blindly follow the recommendations from the food table 2nd blood group.

Approved products for women and men with blood type II+

The list of allowed foods for the blood type 2 diet is quite extensive, and if you wish, you can easily create a complete and varied menu.

In the daily menu you can use:

Vegetables in all their variety, with the exception of those highlighted in the table;
Cereals, from which you can cook a variety of cereals, adding fruits or berries to them. The exceptions are those cereals that contain a large amount of gluten. Such cereals as buckwheat, millet, barley, rice, amaranth are especially well absorbed;
Stew, bake or boil chicken, chicken, fish, seafood, eggs;
Use allowed oils when cooking, seasoning salads with them, adding them to ready-made cereals or hot dishes;
For a blood type 2 diet, foods can be combined with each other. For example, you can offer salads from allowed vegetables for chicken or fish;
Many fruits are also useful, which can replace sweet and starchy dishes. For those who want to lose weight, you can eat an apple or a pear instead of a cake, and drink natural juice from these fruits or berries during a snack. Pineapples are very useful, which speed up the metabolism. Grapefruits, apricots, plums and cherries are also recommended;
From drinks in the diet for blood group 2 (positive), you can include freshly squeezed juices (like cherry, banana, grapefruit, carrot); black brewed coffee, green tea, which serves as an antioxidant and removes harmful substances from the body, red wine in small doses.

Prohibited Products

The products listed below contribute to weight gain, slow down metabolism and provoke the development of diseases.

Meat dishes, sausages, smoked products, pickles. Meat can be replaced with soy products;
Dairy products are poorly digested in representatives of the 2nd blood group. Instead, soy products are useful, for example, Tofu cheese, soy milk;
Wheat dishes and bakery products made from wheat flour, legumes. The gluten present in them delays the production of insulin and slows down the absorption of substances, leading to the development of diabetes;
Avoid eating potatoes, eggplant, mushrooms, olives and tomatoes;
Remove bananas, oranges, mangoes, tangerines and coconuts, papaya and melon from the diet menu of 2 blood groups;
Avoid beverages such as black tea, sugary sodas, and orange juice completely.

For reference:

If you decide to start a blood type 2 diet, then you need to know the following:

Almost 38% of the inhabitants of the earth have 2 blood groups. The acidity of their gastric juice is often lowered, so they have difficulty digesting proteins. They are shown vegetarianism;
This blood type "Farmer" arose during the transition from an active lifestyle ("Hunter" - people with the first blood group) to a sedentary and sedentary one;
Their strengths include: stamina, excellent immunity (provided that they adhere to nutritional recommendations), sociability, composure, organization, adaptation to changes in diet and lifestyle;
Weaknesses: a high percentage of the incidence of cardiovascular diseases, oncology, diabetes mellitus, increased excitability of the nervous system, diseases of the liver and gallbladder.

The conclusion suggests itself: by following the rules of the diet for the 2nd blood group, you can protect yourself from the development of serious diseases.

These principles of nutrition must be observed throughout life. To begin with, you can try to exclude the most harmful foods and stick to a diet for 2-3 months. This will improve the digestion process and speed up the metabolism.

Diet for blood type 2 negative

When asked if it is possible to lose weight on a diet for blood group 2, the dietitian answers:

There is no experimental evidence of weight loss on a diet for blood type 2, but if you stick to proper nutrition, excluding really harmful foods from the diet, then weight loss will definitely happen.
The proposed diet itself excludes the abundance of meat, fatty foods, sweets and bakery products made from wheat flour.
By replacing meat with soy products, you will get enough protein. In addition, the diet may contain chicken, eggs, fish, nuts.
With the help of this diet, you can organize preventive measures against the most dangerous diseases: cardiovascular, diabetes, anemia, oncology.
It is better to consult with your doctor before starting a diet for blood group 2.
It should be remembered that this diet does not work quickly, it requires diligence and regularity.
Combine a diet for the second blood group with training. You are shown unhurried and uncomplicated sports: swimming, yoga, walking, aerobics at a slow pace, Pilates, Calanetics, stretching.
Diet recommendations for weight loss 2 blood types are quite general and may not be suitable for all people with this blood type.
Vegetarianism is undesirable for many people, especially for the debilitated or for children. Proteins of animal origin are an important component for the full development and functioning of the body. Animal protein is the source of essential amino acids.

In this video, the opinion of another doctor about diets by blood types:

Sample diet menu for blood type 2 (for weight loss)

1st day

Breakfast: buckwheat porridge with dried fruits; green tea
Lunch: kefir
Dinner: vegetarian soup, baked chicken, cucumber salad
Afternoon snack: Cherry juice
Dinner: baked cod with onion, lettuce

2nd day

Breakfast: oatmeal with raisins, black coffee
Lunch: Apple juice
Dinner: borscht with chicken, 2 boiled eggs, cauliflower salad
Afternoon snack: homemade cottage cheese with yogurt
Dinner: boiled spotted beans, kale salad with linseed oil

3rd day

Breakfast: two-egg omelette with soy milk, rosehip broth
Lunch: Tofu cheese, grated carrots
Dinner: lentil soup, boiled chicken, cucumber and green pea salad with rapeseed oil
Afternoon snack: Pineapple juice
Dinner: trout, mackerel or salmon baked with vegetables from the table, stewed pumpkin, rye bread

Historical reference

The popularity of American nutritionist Peter D'Adamo has skyrocketed in just a few years. This happened precisely thanks to his blood type nutrition system.