We found another reason not to go to the fitness club. But don’t even hope that you will be able to soak in bed for longer - we will work out at home, and even more intensely than in the gym! Take out your mat, dumbbells, body bars and go to Instagram, where virtual personal trainers are already waiting for you, who, using videos, will help you learn new exercises and inspire you to achieve sports records.
"Fitness Guru"
Tracy Anderson
Instagram:@tracyandersonmethod
Subscribers: more than 100 thousand
Motivational Quote:
Winter blues? Want to sleep until lunch? All these are not reasons to skip classes. Don't even dream! We're going to need a change of shirt today, we're going to sweat a lot!
Tracy Anderson needs no introduction, but if you haven't heard of her by now, you've probably spent a long time hanging over photographs of Gwyneth Paltrow and Madonna, famous owners of chiseled bodies. So, that's her job! And now, thanks to Instagram, Anderson can become your personal trainer: tell you how to work out the right muscles and create the perfect silhouette. Just don't subscribe to her page unless you're willing to train six times a week. This little angel with abs of steel doesn't cut corners on anyone, even beginners!
A video posted by Tracy Anderson (@tracyandersonmethod) on Nov 3, 2014 at 7:23am PST
A video posted by Tracy Anderson (@tracyandersonmethod) on Oct 13, 2014 at 10:33am PDT
A video posted by Tracy Anderson (@tracyandersonmethod) on Aug 11, 2014 at 1:20pm PDT
"Best Yoga on Instagram"
Rachel Brathen
Instagram: @yoga_girl
Subscribers: more than 1 million
Motivational Quote:
If you're bored of practicing at home on your mat, then find a place that inspires you. I love to practice asanas on the pier and dive into the crystal clear water immediately after completing the exercises
Rachel Braaten knows what she's talking about: she teaches yoga workshops on the sunny Caribbean island of Aruba, training body and spirit against the backdrop of postcard landscapes. Here she is demonstrating “downward-facing dog” on a sandy beach, taking a warrior pose on a surfboard (by the way, she was the first to teach yoga on the surface of the water!) or meditating on her hands against the backdrop of the sunset. In addition, Rachel is the only trainer who has mastered the Hyperlapse application, so she easily demonstrates long routines accompanied by optimistic compositions, accompanying the videos with motivators like: “Today is all we have, use every minute.” Well, haven't you unrolled the rug yet?
A video posted by Rachel Brathen (@yoga_girl) on Oct 25, 2014 at 4:46pm PDT
A video posted by Rachel Brathen (@yoga_girl) on Oct 23, 2014 at 10:57am PDT
A video posted by Rachel Brathen (@yoga_girl) on Oct 17, 2014 at 10:08am PDT
"Best Butt on Instagram"
Jen Selter
Instagram:@jenselter
Subscribers: more than 4.5 million, including Beyoncé
Motivational Quote:
Think positively, eat healthy, exercise, don't sweat the small stuff, work hard and get enough sleep. Aren't they simple rules? Do you remember? Now repeat and change your life
It takes a long and hard time to pump up the gluteal muscles; you need a role model. Jennifer Lopez or Nicki Minaj? Come on, the owner of the most spectacular buttocks today is 21-year-old Jen Selter from New York. Fan healthy image life turned into an Instagram star overnight thanks to her inspiring fitness tutorials and the hashtag #belfies (butt selfies - selfies of her buttocks, which she has such an outstanding shape that it’s better to see it once!). Every day Jen posts more and more pictures of classes on her page, great motivating us to start January, if not with frosty runs, then with deep squats and leg swings from a lying position in the gym. So that by spring you can also proudly sign your photo #belfies!
A video posted by Jen Selter (@jenselter) on Jul 8, 2014 at 7:51pm PDT
A video posted by Jen Selter (@jenselter) on Oct 14, 2013 at 9:29am PDT
On Oct 13, 2013 at 4:55pm PDT
"Role Model"
Tina Kandelaki
Instagram:@tina_kandelaki
Subscribers: more than 640 thousand
Motivational Quote:
I need to sleep less. I know what is useful, important, necessary, but only after the exercise can begin to take over the world
If anyone won't let you down, it's #soldierjane Tina Kandelaki, who calls herself a “sports maniac.” After the Saturday morning phrase “While you’re letting your extra folds sleep sweetly, I’m already training in the gym,” the last thing you want is to continue hugging your pillow! The TV presenter accompanies her words with actions (more precisely, “sports torture”): strength training on exercise machines, swings with dumbbells weighing 16 kilos, boxing (#needtonotwant), exercises for the legs, arms and buttocks (#pumppumppump). “The hardest thing to conquer is yourself, isn’t it?” – Tina asks a rhetorical question, but we can’t hear her anymore, we run to the fitness club so as not to become “elephants”.
A video posted by Tina Kandelaki (@tina_kandelaki) on Nov 3, 2014 at 10:40pm PST
A video posted by Tina Kandelaki (@tina_kandelaki) on Oct 29, 2014 at 11:08pm PDT
A video posted by Tina Kandelaki (@tina_kandelaki) on Oct 28, 2014 at 11:10pm PDT
"Best Ballet Lessons on Instagram"
Misty Copeland
Instagram:@mistyonpointe
Subscribers: more than 350 thousand
Motivational Quote:
Don't be ashamed of the body that God gave you, improve it through dance
Do you watch The Nutcracker every Christmas? Then follow the page of Misty Copeland, the first African-American soloist of the American Ballet Theatre. Watching the prima flex her muscles before performing or filming is no less fascinating a sight than Darren Aronofsky’s “Black Swan.” What's not an incentive to sign up for Body Ballet? Of course, you won’t be able to practice ballet professionally, but you will realize your childhood dream, make your buttocks, calves and thighs elastic, and also form beautiful posture and you will become graceful like a doe.
A video posted by Misty Copeland (@mistyonpointe) on Oct 27, 2014 at 7:16pm PDT
A video posted by Misty Copeland (@mistyonpointe) on Oct 29, 2014 at 9:13am PDT
A video posted by Misty Copeland (@mistyonpointe) on Apr 16, 2014 at 6:54pm PDT
"Best Strength Exercises on Instagram"
Messi Erias
Instagram:@mankofit
Subscribers: more than 1.6 million
Motivational Quote:
Do you think all exercises are easy for me? Of course not! I have to overcome myself every day. There is no limit to perfection!
Messi Erias made herself, and now she helps everyone who wants to hone their body. If you subscribe, know that you will have to regularly exercise not only in the fitness club, but the entire city will gradually turn into a gym for you - from the stairs in the underground passage to the bench in Gorky Park. Messi takes advantage of every opportunity strength training and tries to make the most of it. By the way, she can easily lift more than 100 kilograms, so if you are not planning to become a wrestling star, we do not advise you to strive for the same results.
(Scott Jurek) It is not updated very often, but the photographs are very beautiful and inspiring for trail running, at least in the nearest park.
Tanya Poppett
A post shared by Tanya Poppett (@tanyapoppett) on Mar 2, 2016 at 3:36am PST
Tanya lives in Sydney and is a fitness instructor. It is considered ideal when the schedule contains training not of one direction, but of many different options: running, boxing, rowing and anti-gravity (aerial).
Surfline
A post shared by Surfline (@surfline) on Mar 31, 2016 at 11:12am PDT
A post shared by Caitlin Turner (@gypsetgoddess) on Mar 30, 2016 at 11:49am PDT
Caitlin Turner travels around the world and practices yoga. However, what you will see in some of her videos is best not to try to repeat without appropriate training and an instructor at hand.
Amanda Bisk
https://www.instagram.com/p/BDVFVDiml-C/?taken-by=amandabisk
This athletic Australian is a former pole vaulter who decided to retrain as a yoga instructor. Now she is focused on health and a beautiful, toned body.
Men's Health
A post shared by Men's Health (@menshealthmag) on Mar 30, 2016 at 5:38am PDT
This is a profile of a famous and beloved magazine. There's a lot here handsome men and women, a lot of amazing photos and videos with simply killer workouts and exercises.
Ricky Warren
Ricky Warren is a gymnastics coach who also practices MMA. Lives in London and has a very picturesque Instagram with impressive exercises that show the beauty and power of the ability to hold. ;)
TwoBadBodies
This sports duo ( former stars track) is very inspiring! There are a lot of videos on my profile interesting exercises, as well as simply beautiful photographs. But the main emphasis, of course, is on exercises that can be done.
Mike Marchese
A post shared by Mike Marchese (@upyourfitness) on Jan 18, 2016 at 7:35am PST
Mike Marchese is a professional fitness instructor with 14 years of experience and owner of MRG Fitness New York. In his profile you will find many impressive ones, and this will be just in time: it’s spring outside, which means it’s time to get out of the stuffy halls and into the fresh air. ;)
Bradley Martin
Bradley Martyn is an experienced trainer who guides his clients not only personally, but also from a distance. He has a lot of impressive and inspiring photographs and videos, but it is better to take a sober approach to assessing your capabilities and not repeat everything that he does. :)
>A little motivation for training will never be superfluous for any athlete or person who watches their figure. Therefore, by following several accounts of famous fitness gurus on Instagram, you can follow their example and always keep your body in model shape. Especially for you, we have found new trainers, exclusive workouts and tips, following which you can not only get your body in great shape, but also become healthy and happy. Below are 20 best fitness Instagram accounts we think all athletes should follow.
20 @bodybyjennla
You know Jenn Gleison is a top-notch trainer because she follows the example of personal trainers to the stars like Astrid Swan. Based in Los Angeles, this certified trainer specializes in kickboxing and HIIT (high-intensity interval training). interval training. She is also good because she often publishes posts from her private classes. This account is perfect for getting ideas for your next workout in the gym.
19 @tracyandersonmethod
Follow Tracy Anderson for an inside look at how the world's superstars take care of their bodies and keep them in great shape. This trainer has worked with celebrities such as Jennifer Lopez, Nicole Richie and Gwyneth Paltrow. She publishes not only snippets of her workouts, but also many motivational posts that will help you become irresistible.
18 @omristrong
Personal and group fitness trainer Omri conducts his classes in Israel. But before connecting his life with this area, he collaborated with the Israeli Defense Forces for three years as a paratrooper. Always active, he has the most various types training, starting from Thai boxing and ending downhill on mountain biking. In addition, the coach always holds various promotions on his Instagram page.
17 @mistyonpointe
This account is suitable for those who are looking for female inspiration during their workouts. Incredibly feminine, but at the same time strong in spirit, Misty Copeland works as the main soloist of the American Ballet and is an ambassador for Under Armor. Each of her publications demonstrates toned body coach and incredibly inspiring.
16 @mrcourtneypaul
Personal trainer, group fitness instructor, and star of Bravo's Work Out New York, Courtney Paul, is known for her sassy personality and tough-but-effective approach to each client. He says, “No one wants to pour syrup on a pancake’s butt.” He is known all over the world, and his Instagram account is very popular among fans of challenging workouts.
15 @ kiley.holliday
Famous trainer, which is extremely popular among world stars. For example, popular actor Colin Farrell periodically attends her training sessions. She can inspire anyone interested in yoga. In addition, the girl loves to travel, so for her photos she tries to choose the most pleasant and beautiful landscapes.
14 @hannahbronfman
Entrepreneur and DJ Hannah Bronfman also runs her website HBfit.com, where she shares nutrition, beauty, and health knowledge with her readers. On her page, she likes to publish fragments of Beyoncé's dance class lessons and motivational photos for her subscribers.
13 @erickellylife
He may have earned the title of "The Most Formidable Boxing Trainer on Wall Street," but Eric Kelly is actually a very positive guy. Check out his account to get some great boxing motivation and just some pointless fun posts at the same time.
12 @balletbeautiful
Remember when, as children, many of us hoped to have a successful, paid career as a ballerina? Well, Mary Helen Bowers managed to do it. She is a professional ballerina and helps everyone who wants to form the same toned body with the help of elegant and beautiful workouts. By the way, it was she who trained Natalie Portman for filming the film “Black Swan”.
11 @jenselter
Long Island native Jen Selter always does lunges or squats, no matter where she is (the New York City subway is no exception). This is precisely what explains why she has such elastic and attractive buttocks at 22 years old.
10 @kayla_itsines
There is no talk here about pretentious fitness accounts, because we are talking about Kayla and her huge army of loyal subscribers. On the page you will find an inspiring transformation from an ugly, unkempt duckling into an athletic, attractive girl, as well as all the details from training programs and lots of advice on proper nutrition.
9 @tarastiles
Yoga instructor, author and founder of Strala Yoga in New York City. She loves sharing her yoga workout videos and taking playful selfies. Former model She even released her own book, in which she wrote all about how to feel your best.
8 @curtiswilliams17
Curtis Williams was in the past famous athlete National football league, and is now a highly qualified sponsored trainer at the newly opened Training C.A.M.P. Performance Center. His Instagram account is constantly updated with pictures from his personal training, as well as group and private lessons. All these photos and videos can greatly help you in your training and will come in handy during your next workout in the gym.
7 @basebodybabes
Sisters from Australia founded Base Body Babes and are personal trainers who demonstrate all their professional skills on their own Instagram page. They'll tell you all about preparing and training your body, so be prepared to work up a good sweat.
6 @gypsetgoddess
Caitlin Turner always says "gypsy + jetset = gypset." The Arizonan yoga teacher and blogger often shares stunning photos with her followers from around the world, in which she strikes an incredible yoga pose every time.
The Move Nourish Believe blog is Lorna Jane's home where she shares her philosophy and all things health related. In her healthy account, the girl publishes photos of delicious dietary dishes And useful fitness exercises.
2 @msjeanettejenkins
If you want a body as toned and attractive as Kayleigh Rowland's, then you definitely need to sign up with Hollywood trainer Jeanette Jenkins and spend six virtual weeks at a boot camp. She knows her stuff when it comes to building an amazing body.
1 @shauna_harrison
Shauna Harrison is a self-proclaimed "nerd, hip-hop master, jock, and yogi." This is the girl you want to be with best friends. Not only does she have a PhD in philosophy from Johns Hopkins University, but the trainer is also able to convey all the secrets to subscribers perfect figure, in just a few pictures.
We hope that from the 20 best fitness accounts on Instagram you were able to choose at least a few trainers for yourself, following whom you will get your body and health in great shape. If you follow someone who may be of interest to our readers, leave a link to their profile in the comments. Be beautiful and healthy!
A daily dose of motivation that will constantly be in your feed.
No matter who you are, we all need a daily dose of motivation to get us working out. And it seems there is no more perfect way for this, than to subscribe to such “gurus” of sports in social networks, and in particular on Instagram. All of them, as a rule, have beautiful bodies, cute workout videos, but the main thing is that they live the same sports life, which we partly want to contribute to ours. Regularly watching such classes will help you get off the couch and work out, if not in the gym, then at least at home.
GoRabbit.ru I have collected for you 10 popular accounts that may be useful to you for playing sports.
Her 1.6 million followers have made her one of the most popular sports bloggers. On her page you can find a lot of successful stories of those who lost weight and got in shape according to her training program.
She has a great body, posts a lot of healthy food photos, and her workout routine allows her to work out in any conditions.
One of the most popular fitness trainers has 3 million subscribers. Her profile is full of beautiful pictures from training, photos of happy and thinner subscribers, as well as cute moments with her husband and pets.
The profile of Heidi and her husband Chris is the most inspiring thing that all couples can benefit from. They are both handsome, athletic and have a very happy family. To motivate other lovers, they launched the hashtag #FitCouple on social networks.
Two unreal girls with perfect abs? Isn't this what we wanted as inspiration?
Karina and Katrina are quite famous YouTube bloggers who publish many exercises specifically for practicing at home. Here you will find everything: success stories, motivational quotes and funny videos.
This professional trainer has been inspiring men and women with his training for several years now. Her exercises are time-tested and do not make you doubt their effectiveness.
CrossFit star Rich Frohring has won this type of functional training several times. His body alone can serve as an inspiration for sports for men. His success and daily victories will definitely make you go to the gym. Just by subscribing, do not expect him to subscribe to you in return. His only following is his beautiful wife Hillary.
Dwayne "The Rock" Johnson has 24.4 million followers. His confirmation that he often gets up at 4 am to work out will make you feel awkward every time you want to snooze your alarm again.
The dance fitness guru regularly trains with a host of celebrities. By subscribing to you can get a good dose of motivation for cardio training and much more.
9.
You will see workouts for mothers with children, exercises from professional trainers, as well as inspiring pages of ordinary girls who change themselves.
1. Page of a nutritionist trainer who transforms bodies @vikaa_sport
Victoria is the mother of a charming girl. He writes about himself: “I love people. I love creating beautiful bodies. This is my calling, I successfully help people achieve ideal shapes. Currently I work at the Fitness Center VIP level “5 stars” - as a personal trainer of the VIP category.”
At Victoria's experience in the fitness industry more than 10 years. There are videos of training and dancing on Instagram. Useful articles about nutrition and fitness.
2. Instagram of fitness trainer from Minsk Margarita Gurtanova @margarita_gurtanova
Margarita regularly conducts marathons for those who want to lose weight and improve their body. On the page detailed videos training, recipes for preparing simple, healthy dishes with calculations according to the KBJU. Margarita knows a lot about this, because she is a fitness model.
3. Instagram of trainer and speaker Anita Lutsenko @anitaspoty
Anita is also a TV presenter and mother. On the blog you will find training videos and student results. Light breakfast recipes. Anita writes reviews of books about parenting. AND demonstrates his own results Bringing your figure back to normal after the birth of your daughter.
4. Account of fitness mom Elena Rybalchenko @fitness_mama
Elena has a private account, but when you knock, she quickly adds subscribers. Mother of many children (3 children), incredible beauty, trainer, nutritionist (pregnancy and recovery after childbirth). On the page there are exercises, useful articles, and also many photos from the life of this sports family.
5. Personal trainer Natasha Shulga’s page @shulgarussia
Natasha is a nutrition coach. Athlete, wife and mother. She admits that she is very afraid of the cold, but this does not stop her from running every morning despite the weather. Yes, in winter too. Lots of motivation and useful tips.
6. Instagram of mother of many children and simply beautiful Valentina @valia1982
Valentina, 34 years old, mother of three daughters. Looks like a girl. She trains herself and trains others. Video training, healthy recipes, articles. Pure inspiration for mothers of many children.
7. Instagram of fitness trainer from Sochi Olga Morozova @olga_ev
Olga is not only a fitness trainer, but also a mother. And also nutrition specialist. Adds exercises at home and on simulators to the blog. Writes useful articles about training and nutrition.
8. Account of Aliona Hilt, absolute champion of Northern Germany @aliona_hilt
Aliona is 29 years old, she is a mother twice. Talks about how to eat and lose weight, about pregnant fitness and recovery after childbirth. He conducts free marathons (nutrition and training), and also paints, sings, and often changes his hairstyle.
9. Instagram diary of Svetlana Shidlovskaya @svetlana_shidlovskaya
Svetlana is not a trainer or a nutritionist. This is her insta diary. He posts videos of his workouts, his nutrition, and his results. Took part in the Mad Drying. I started losing weight in March 2016. In 7 months got rid of 30 kilograms. Total motivation and inspiration for everyone.
10. Page of fitness trainer Elena Sanzharovskaya @sanzhlena
Elena is 53 years old. It's simply impossible to believe! Instagram fitness guru and nutrition consultant. There's a lot on the blog useful information, articles, exercises for all muscle groups. But be careful! Elena jokes openly and with humor below the belt. She is such a straightforward person.
11. Nastya Che’s account @rakamakafit
Nastya publishes simple workouts at home, writes about nutrition. Gives recipes for healthy dishes. Regularly conducts fitness marathons.
12. Instagram of Certified Trainer Alla @allsfine_workout
Alla is 34 years old. She posts every morning new workout. The page is very many training videos for all muscle groups. But there are no publications from my personal life. Only training, only fitness.
13. Blog about the love of life from Natalie @love_my_body
Natalie is 33 years old and she is the mother of two children. Who would have thought? Natalie blogs about her love of life, sports and her body. Publishes activities at home. Adds useful articles and writes about his mistakes.
14. Page of certified trainer Natalia @_youthebest_fit
Natalia is 34 years old. Publishes video workouts for home and gym. Writes about a healthy diet. Brings his students to results, 7 years of experience. He promises to blog more often in 2017.
15. English page from coach Nana @nana_health
We couldn't help but show you this wonderful account. Nana says that being a mother is not an excuse and you can study at home. She has 2 children. Nana inspires people to change themselves. On the page there are fun home video workouts with children. To be Nana's subscriber you don't have to know English language. Short, funny workout videos to music.
Agree, after our review it is difficult to find an excuse for your inaction. Age, children, absence gym- doesn't matter. The main thing is your desire. And the Instagram of sports girls will always serve as an example for you.
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