On the net you can find a lot of guides on how to lose weight in a month by 20 kg, but is it really possible to achieve such a result? Consider the theory, as well as an example of the phenomenal weight loss of John Ashton.
Why can't you lose 20 kg in a month?
Few people think that the most effective diets for losing weight by 20 kg per month, which are published in magazines and on various sites, are a real blow to the body. Moreover, trying to lose that much weight in such a short period of time will not lead to anything good. The body, having come out of the stressful situation in which it found itself due to severe dietary cuts and exhausting workouts, will begin to compensate for the lost weight doubly, therefore, even with dietary nutrition, the figure on the scales will increase.
No wonder scientists and nutritionists around the world have long found out that the optimal value for weight loss is 1 kg per week. Therefore, if you are looking for ways to lose weight at home by 20 kg per month, you should think that this goal exceeds the maximum allowable "healthy rate" by 5 times! Moreover, such a sharp weight loss is almost always accompanied by a deterioration in health, namely:
- Strong weakening of the immune system;
- A sharp deterioration in the condition of the skin, nails and hair;
- Exacerbations of chronic diseases;
- Deterioration of the cardiovascular system;
- Strong mental stress.
Do not trust articles and people who promise to tell you how to lose weight quickly and effectively at home by 20 kg. Most often, this is nothing more than a marketing ploy that will only harm the body. Instead, set a goal of losing 4 kg of weight per month and you will never return to the weight with which you started the process of losing weight.
The real story of losing 20 kg in 5 months!
John Ashton began to lose weight after he became the object of general ridicule at his work. Now he shares his secrets and tells others how to quickly lose weight at home by 20 kg.
John worked as a warehouse manager in Saltash, Cornwall. Once colleagues constantly mocked him and this served as an incredible motivation. He was able to lose as much as 20 kilograms in just 5 months and got rid of such unpleasant nicknames as "Fat John", "Pregnant" and so on. All the people around him regularly reminded him of being overweight, which further drove John into depression. As a result, he found solace in food.
Once John saw himself in his swimming trunks on a video and this was a turning point. After that, he decided that he needed to change himself at all costs and as soon as possible.
Starting the transformation of the body, John first of all enrolled in one of the best gyms in the city and reviewed his entire diet, which was too much fried and unhealthy food. Initially, he began to study information in fitness magazines. Also in the question of how to lose weight by 20 kg in a month, various sports youtube channels gave real advice.
“I changed my whole diet to just chicken breasts and vegetables,” John says. His mornings began with cardio on an empty stomach and 45 minutes of strength training after, for 5 days a week. John cut out all carbonated drinks and only drank plain water and whey protein. He also took Thermonex fat burner and green tea tablets.
Thanks to the new regime, Ashton began to rapidly lose 1.5 kg per week and now his stomach is decorated with 6 pack abs, which are visible thanks to 10% subcutaneous fat. As a result, his weight has stabilized at around 69.5 kg.
At first, this regimen was difficult, but later John began to like his new diet. He carefully calculated the total caloric content of food and the proportion of BJU. The goal was to reduce calories, carbohydrate intake, and increase protein intake. For this purpose, he ate only chicken breasts and drank protein shakes.
Now John has a lot of acquaintances in the bodybuilding world and he is thinking about a career as a performing athlete to prove how wrong his colleagues were. However, he is not completely satisfied with his new body and doesn't think it will ever happen. This allows him to work on himself and improve his form.
It is hardly possible to lose 20 kg in a month at home without losing health, but if you want to achieve a stable result, John's diet and training program will help you:
- 00 - a serving of whey protein and 30 grams of oatmeal;
- 00, 14.00, 17.00, 20.00, 23.00, 2.00 - chicken breast and vegetables;
Workout:
- Monday - cardio and chest;
- Tuesday - cardio, back and biceps;
- Wednesday - cardio, back and triceps;
- Thursday - cardio and legs;
- Friday - cardio and circuit training of the whole body;
- Saturday and Sunday - rest.
We hope you understand that it is simply impossible to lose 20 kg in a month. A real example of getting rid of excess fat should help you achieve your goal, albeit in a little longer time!
