Space-planning solutions
The dimensions of the building in the extreme axes are 112 x 70 m. Under the three-story part there is a basement with engineering facilities and communications. Number of floors in the building - 1-4 floors, number of floors - 1-3 floors. The height of the hall is 9.85 -10.61 m to the bottom of the truss structures. The height of the basement floor is 3.0 m, the first floor is 3.9 m, the second floor is 4.5 m, the third floor to the bottom of the cover is 3.4 m. The maximum height of the building from the design ground level to the highest level of the structural element of the building (parapet) is 15.72 m for the three-story part and 16.22 m for the one-story hall of the arena. The fire-technical height of the three-story part is 9.6 m. The level of the finished floor of the first floor, corresponding to the absolute mark of 74.20 in the Baltic height system, is taken as a relative mark of 0.000. The spatial organization of the building is due to its functional purpose - providing training and competitive processes in athletics. The main volume of the one-story indoor athletics arena includes: a circular track 200 m long into six separate tracks of 0.9 m each; track for sprint 60 m into six separate lanes of 1.22 m each; two sectors for high jumps; sector for pole vaulting with a runway width of 1.25 m; two sectors for long jump and triple jump with a runway width of 1.25 m; sector for training discus throwing into the net with a protective fence; sector for shot put with a protective fence; two pantries of sports equipment. On the longitudinal side of the arena there is a tribune for 350 seats, 4 of which are provided for disabled people with lesions of the musculoskeletal system in the immediate vicinity of the entrance to the hall. Also on the podium, separately from the seats for the spectators, there is a judges' box for 16 seats with the possibility of placing judges in the alignment with the common finish line. For the judging box, a separate service ladder to the arena is provided. The zone of judges' quarters is located on two levels in the volume of the three-story part of the administrative and economic extension and has a direct connection with the box for judges. The first level provides for the premises of the panel of judges, information judges, scoreboard control and musical accompaniment , in the second - the premises of the secretariat and copying equipment, storage of prizes and photo finish with video editing. The premises of the judges for information, scoreboard control and photo finish have windows facing the arena. A scoreboard is installed on the wall of the arena, located opposite the judges' box. The tribune has direct communication with the lobby of the first floor of the three-story part. The arena is provided with the necessary emergency exits, taking into account the possible presence of disabled people. On the first floor of the administrative and economic extension in axes 2-7, a block of locker rooms for athletes and coaches with a separate entrance was designed. In the same block there is a cloakroom for outerwear of athletes and a vestibule for athletes, in which a resting place is arranged. All rooms have a convenient connection with the arena through a separate corridor. The central part of the first floor is occupied by rooms for visitors: a vestibule combined with a foyer in front of the entrance to the hall, a cloakroom and a bathroom. nodes for visitors, as well as the reception desk - a reception with the function of a cash desk, security and staff premises. In axes 19-21 of the first floor, there is a doping control zone and a medical room (doctor's office) for first aid and examination-consultations for those involved. In the axes 21-25 of the first floor, an utility zone is allocated for the accommodation of workers and engineering and technical personnel, as well as utility rooms serving the cafe - a loading room and a temporary storage room for garbage. Household The block has its own entrance. On the second floor of the administrative building there is a block of saunas (separately for men and women), a massage room for one table, a gym with changing rooms and a cafe for 40 seats with auxiliary facilities. Administrative premises, a meeting room and ventilation chambers are provided on the third floor of the administrative building. Ventilation chambers are fenced off from rooms with permanent residence of people by double partitions with an air gap of 40 mm. In the basement there are premises of ITP, water metering unit and pumping station, electrical panel. For MGN access to the second and third floors of the building, two elevators with a carrying capacity of 630 kg and 1000 kg are provided, the cabin dimensions are 1100x1400mm and 1100x2100mm, respectively, without machine rooms. Elevators are made without a lift hall with shaft enclosing structures with a fire resistance rating of at least EI 45 and doorways in the elevator shaft enclosures are filled with fire doors with a fire resistance rating of at least EI 30. A platform of at least 2 m is arranged in front of the elevators. Exits to the roof are provided by six external open staircases of type P1-2 and two exits are organized directly from the staircases. Fire escapes of the P1-1 type are arranged on the roof drops. Traditional non-exploited roll roofing with an internal drain on the base of metal corrugated board - on the main volume of the arena (slope 2.2%), and on a reinforced concrete slab on the three-story part (slope 1.5-5.6%). The basement of the building is made of three-layer masonry (solid brick 250mm - mineral wool insulation of the NG100 mm group - solid brick 120mm) with porcelain stoneware cladding in a cement-sand solution. In the enclosing structures of the facade, wall sandwich panels of element-by-element assembly are used with filling from mineral wool of the NG group and facing with metal cassettes. On the cylindrical forms of the main entrance, a hinged ventilated facade is used with a heater made of mineral wool of the NG group and facing with metal cassettes. Glazing is carried out by stained glass structures - single-chamber double-glazed windows on an aluminum stained-glass profile, and separately located windows - single-chamber double-glazed windows on a metal-plastic profile. External and vestibule doors are insulated. Tempered glass visors on metal suspensions are provided above all entrances accessible by MGN. Above the main entrance, the protruding part of the second floor serves as a visor. Interior space solutions are dictated by the functional purpose of building blocks. The zoning of the main functional groups of premises has been completed, taking into account the necessary technological connections between them. The color scheme of the interiors is provided in light neutral colors with the necessary markings and designations for various groups MGN.
Constructive decisions
The building of the athletics arena includes a 3-storey administrative block (AHB) with a basement, with storage rooms, locker rooms, administrative premises and an arena. 6 a. information about the topographic, engineering-geological, hydrogeological, meteorological and climatic conditions of the land plot provided for the placement of the capital construction object; The construction site for the construction of an athletics arena is located in the city district. For a relative mark of 0.000 m, the mark of the “clean” floor of the 1st floor is taken, equal to the absolute mark of +74.200 m in the Baltic system of heights. The designed building belongs to II (normal) level of responsibility (GOST 27751-88*). Climatic region of construction II B. (Appendix A map of climatic zoning for the construction of joint venture 131.13330.2012). The normative value of the snow cover weight per 1 m2 of horizontal surface is 0.24 t/m2. (IVth district). The normative value of wind pressure is 0.038 t/m2. (III district). The normative depth of seasonal freezing for bulk soils is 1.88 m. According to paragraph 4.3 of SP 14.13330.2012, the design is carried out according to OCP-2015 type A maps, and the city is not seismically hazardous. 6 b. information about the special natural climatic conditions of the territory on which the land plot provided for the placement of the capital construction object is located; According to the engineering and geological conditions, the territory allocated for construction belongs to the III category of complexity. Geotechnical category - II (medium). The relief of the territory is slightly dissected. Packed bulk soils (EGE 1): dug up soil-vegetative layer with sand, exhibit weakly heaving properties; Light silty loams (IGE 2a) are subsiding, exhibit weakly heaving properties; Sands are fine, dense (EGE 3) are low-moisture, with interlayers of loam; Subsiding soils are developed throughout the survey site. According to the results of chemical analyzes of water extracts, soils in relation to concrete of normal permeability, in accordance with Appendix B of SP 28.13330.2012, are slightly aggressive in terms of sulfate content and non-aggressive in terms of chloride content. The primers are highly corrosive to carbon and low-alloy steel. According to engineering-geological and hydrogeological conditions, taking into account the design of structures, the work site belongs to the category of unflooded territories category W-A . The designed building belongs to II (normal) level of responsibility (GOST 27751-88*). The ACB building is designed according to a monolithic frame structural scheme with stiffening cores. The bearing elements are reinforced concrete columns, reinforced concrete diaphragms of the building rigidity, as well as the walls of the staircase. The building is cut into three blocks with expansion joints, with a block length of 44/24/44 m. The arena building is designed according to a bonded frame scheme with a metal coating on reinforced concrete columns. Arena foundations: free-standing pile foundations on columnar grillages with hinged-supported rand beams. Adopted on the basis of the data of the technical report on engineering and geological surveys for the facility: “Design and construction of an athletics arena in the urban district. Column foundations are free-standing stepped foundations. Concrete adopted class B25 W6 F150. The foundations have a concrete preparation, made of concrete class B12.5, 100 mm thick, laid on a pre-compacted base. The design load on the pile is assumed to be 49 tf, the length of the pile is 11.12 m, the cross section of the pile is 300x300 mm. Bearing walls of ACB: longitudinal, transverse walls and columns of the building are designed from monolithic reinforced concrete. Reinforcement of walls and pylons is provided by flat welded meshes, reinforcement of lintels above the openings is provided by spatial knitted frames. The thickness of the load-bearing walls is 160 mm for stair-lift units. Concrete adopted class B25 W6 F150 for basement walls, class B25 W4 F100. Armature class A500C and A240. Bearing columns of the arena: Arena: Prefabricated reinforced concrete columns with a section of 500x400 mm with a rigid embedment of free-standing grillages in a glass. Concrete is accepted class B30 W6 F100, reinforcement class A500C and A240. AHB: Monolithic columns with a section of 400x400 mm are based on columnar grillages and floor slabs floor by floor. Concrete is accepted class B25 W6 F100, reinforcement class A500C and A240. Bearing walls of the basement: monolithic walls 250 mm thick, coated with bituminous waterproofing. Basement insulation is provided by the AR project. External self-supporting enclosing walls, with floor-by-floor support on AHB floor slabs: 250 mm brick, mineral wool insulation and stone cladding. Made from hinged vent. facade with cladding with metal cassettes on bricks 250mm and reinforced concrete. Facade glazing is made by stained-glass structures using an extruded aluminum alloy profile for translucent enclosing structures in accordance with GOST 22233-2001. The external enclosing walls of the arena: - In the lower part there is a brick plinth resting on the rand beams; - In the upper part of the sandwich panel element-by-element assembly with metal cassette cladding. - Facade triple glazing for the entire height of the building is made with stained-glass structures using a profile extruded from aluminum alloys for translucent enclosing structures in accordance with GOST 22233-2001. - fire barrier EI 45 made of solid brick 250 mm thick along the G axis, fastened with flexible connections to the arena columns. Internal self-supporting walls: - glass, plasterboard, block Material of partitions: hollow brick KR-r-po 50x120x65/1NF/125/1.4/25/GOST 530-2012 25/GOST 530-2012, for smoke extraction shafts solid brick KR-r-po 250x120x65/1NF/150/2.0/25/GOST 530-2012 2. Reinforced concrete lintels according to GOST 948-84. Masonry of self-supporting walls is attached to the reinforced concrete frame of the building with flexible ties in anti-corrosion design (perforated tape 0.7 mm fastened with a powder gun to a dowel-nail 04) through 4 rows of masonry. Stair flights and landings: type-setting on steel stringers, plastered on a grid, and monolithic flights. Ventilation: according to the TOR for the design of the outdoor unit. ACB: Monolithic reinforced concrete with a thickness of 200 mm and a contour beam measuring 250x400 mm, with a thickening at the junction with columns. Concrete adopted class B25 W4 F100. The ceiling above the basement is designed as a slab supported along the contour on the walls of the basement and on the columns in the central span. Floor slabs and roofing are designed as supported contour beams and on columns in the central span. Arena flooring according to WP2: designed from metal structures. The coating is made on steel trusses with a span of 54m. The end crossbars (axes 2, 24) are made in the form of steel trusses with a span of 30m and steel beams with a span of 12m. Step crossbars -6m. The project provides for the installation of a solid steel flooring made of steel ribbed profiles along steel purlins laid on the upper chords of the trusses. Covering in axes 1-2, 24-25/Е-Ж is made of steel ribbed profiles (profiled sheeting) laid on steel beams. Arena floor composition: geotextile; compacted sand cushion 300 mm; polyethylene film; reinforced concrete slab 150 mm (concrete class B15, reinforcement A500C); cement-sand screed 100 mm; synthetic coating 50 mm. A monolithic retaining wall is provided along the contour of the running arena with a height of 600700 mm to provide a 12% slope of the running track. Retaining wall made of B20,W6 class concrete, 200 mm thick, A500C class reinforcement. Retaining walls are provided for sand pits for pole vault and long jump. They are made of reinforced concrete with a wall thickness of 160 mm, of class B15 concrete, class A500C reinforcement. Pits are installed according to section AR. The calculation of load-bearing reinforced concrete structures was performed using the SCAD 21.1 program. Pile foundations were calculated in the program. As a result of the calculation, the linear forces in the walls and the forces in the columns, the shearing and bending forces in the lintels, the span and support moments in the floor slabs were determined. As a result of the calculation of the DCF, the reinforcement of all load-bearing elements was assigned. The execution of calculations of load-bearing structures is focused on the application of the finite element method in the form of the displacement method (FEM). The division of the plate elements of the building into finite elements is assigned taking into account that the internal forces determined by the calculation in the center of each finite element correspond to the actual work of the structure. In the design scheme, the connection nodes of foundations, columns and ceilings are assumed to be rigid. The calculation of floors is made for the total load, taking into account own weight construction of the slab, floor, partitions, equipment, people, taking into account the appropriate overload factors for strength and crack resistance. As a result of the calculation of the DCF, the reinforcement of all load-bearing elements was assigned. The calculation is made taking into account the joint work of all building structures, foundations and the foundation of the building. To take into account the joint work of the building structures with the foundation at the level of the bottom of the piles, elastic links are introduced into the design scheme, simulating the elastic work of the soil and uneven settlement. 6 f. description and justification of technical solutions that provide the necessary strength, stability, spatial immutability of buildings and structures of the capital construction object as a whole, as well as their individual structural elements, assemblies, parts in the process of manufacturing, transportation, construction and operation of the capital construction object. The spatial rigidity of the ACB is provided by the horizontal disks of the floors and the rigidity of the frame. Stair nodes make up the rigid core of the building. To perceive the pushing force in the piers and columns, at the points of their interface with the floor slab, capitals are provided. The step of bearing columns and piers is irregular and dictated by architectural requirements. The invariability of the metal coating of the arena is ensured by a solid disk formed by the flooring, fixed to the girders. Runs unfasten the upper chords of farms. The upper and lower chords of the trusses are untied out of the plane by vertical braced trusses and struts.
Frame and tent technologies are gaining popularity and tent sports arenas are growing across the country like mushrooms after rain. It is already difficult to imagine a football field or a hockey rink without an awning shelter. Tennis, futsal, football, basketball, volleyball in unsupported awning, quick assembly hangars. People feel comfortable, and from a business point of view, this is the most practical option. We have a lot of experience and we are ready to share it with you. Football with the help of such arenas using frame-tent technology gains a second wind. In terms of climatic features, when we have 5 months of warmth a year, it is good that indoor forms make it possible to play football all year round, both children and parents, only your desire can serve as a limitation. If this is a small hangar for mini football or futsal, you can lay a rubber floor or lay parquet and make the complex universal, where you can also play basketball, volleyball, etc.
Making football and hockey more accessible
And how many boys dream of being like their idols Malkin, Ovechkin, Kovalchuk? Hockey is not an easy way, where there are many obstacles and only a few reach their goal. Desire and financial capabilities are the main thing, but one should not forget about the availability of the hockey arena. It is not easy to find free ice now, and in the best possible way and most quickly they will help to solve the issue of sheltering open hockey rinks. Modern technologies allow exploiting ice in tent hangars all year round, despite the external climatic conditions. As a rule, in addition to the necessary refrigeration equipment to maintain a certain temperature of its surface, it is important to provide with the help of two awnings and a heater inside a kind of thermos that will keep the cold in the warm season and maintain the set temperature in the winter.
With the help of tent sports arenas, the task of increasing the number of sports facilities to involve more and more people in mass sports, it is possible to solve quickly and relatively inexpensive capital constructions. Hockey, figure skating, short track, curling, arenas made in an awning version are ideal for practicing these sports.
Technical characteristics of the frame tent hangars have a reliable, reasonable metal consumption, designed for the climatic features of the region with its wind and snow loads. Financially, frame tent projects and their implementation differ from capital structures by a decrease in the estimated component by two or even three times. The functional component of such arenas does not differ from capital structures in any way, and visitors note a comfortable feeling from daylight. The awning covering allows to provide good light transmission and save on lighting.
Tennis takes on a new look
As for Tennis, the construction of hangars for this sport is also due to our climatic features. You can place a tennis court in the hangar both along and across. The construction for one court or two, three, four everything is regulated only by your desire and economic feasibility.
You can order a project for one court in your country house, in a country house if the land plot allows and there is a desire, I see no obstacles. If you have more ambitious goals, for example, the creation of a tennis school, then it may be better to immediately order a hangar for two 38x38 courts, for example. In such a hangar, space must be allocated for showers, locker rooms, toilet rooms, coaching and medical rooms. Awning sports arenas are usually insulated. Depending on the possibilities, a gas boiler is installed or, in the absence of a pellet boiler. Along the perimeter of the hangar, heat strippers are installed, which are directed inside and down the premises for the most economical saving of heat circulation.
Any of these projects has its payback. It is important to understand that a hangar in Moscow, St. Petersburg, Yekaterinburg, Perm, Novosibirsk and other large cities pays off faster due to the increased rental rate and high demand. Therefore, if your project is purely commercial, calculate everything in advance. But even if you made a mistake with the place and you are not satisfied with the client flow, our structures are collapsible and they can also be disassembled and assembled in another place, district, city.
If you are interested in one of our variants of Tent sports arenas, we are ready to answer all your questions and make a preliminary price offer for the hangar, and at your request we will make a turnkey calculation.
Arenas, about which we write in other issues:
Indoor athletics and football complex CSKA
Address: 39 Leningradsky prospect, Metro Dynamo (1.3 km) and Airport (1 km).
Working hours: from 8 to 21.00
Tracks: 5 x 200 m. Plus a separate track around the perimeter of the arena for quiet run 333 meters long.
Subscription: no
One-time visits: 400 rubles
Availability of showers/changing rooms: changing rooms without lockers, things can be left in the cloakroom
Vladimir Shmalenyuk, member running club Running Expert:
Pluses of CSKA: large, there is something to breathe, elastic good track for high-speed training, a lot of related elements for light athletics.
Cons: high price, dressing room with cockroaches, shower disgusting, broken, open until 21:00, there is no normal wardrobe and the opportunity to hand over your things. Lots of kids involved.
Alexander Golovin, Main coach running club Running Expert:
CSKA is too far from the metro (about 1.5 km) and very expensive, although the time is not controlled. Advantage: there is a warm-up track and jogging on it, and “work” can be done on a 200-meter circle. The slope of the turn is specific - it is good only for fast running, at a pace slower than 4 min / km it can be inconvenient.
Margarita Grigorieva, parkrun Vernadskogo:
The arena is good and spacious. Cons: remoteness from the metro, high price, stuffy and uncomfortable locker rooms. Showers with cockroaches. Difficulty navigating the corridors. Extremely incomprehensible and long procedure for paying the entrance ticket. First, you wait in line at the terminals (there are only two of them!), then you need to go to the administrator to approve the ticket, to the security guard, and only after that you are allowed into the arena.
Athletics arena RSUPC
Address: Sirenevy Boulevard, 4; Metro Cherkizovskaya
Working hours: from 9:00 to 20:00
Tracks: 3 x 200 m; 8 x 60 m (straight)
Subscription: 8 visits 1500 rubles
Single visit: no
Availability of shower/changing rooms: yes
Pavel Mishinev:
Pros: light + good tracks.
Cons - far from the metro and from the center, there are no one-time visits, the work schedule is not suitable for those who work.
Athletics arena MGSU
Address: Yaroslavl highway, 26
The modern arena at the Moscow Civil Engineering University opened in September last year. As stated on the website of the university, in addition to students here “will be able to study and professional athletes- members of national teams of various levels, and residents of the north-east of Moscow. But while the doors of the arena are closed to amateur runners. the site took this address “on a pencil”. We will let you know when the gym becomes available for runners.
The track and field arena is an ideal place for interval running training, as well as training in off-season and bad weather conditions. For everyone who trains in Moscow or St. Petersburg, and for guests of both capitals, we have prepared an overview of 16 athletics arenas in Moscow and St. detailed information about admission, subscriptions, opening hours and facilities of the arenas.
Arenas of Moscow and the Moscow Region
1. Sports Palace Moskvich
The arena is located on the 4th floor of the Sports Palace, the hall is very bright due to the huge panoramic windows. There are three circular tracks 200 m long (1 lap) and three straight tracks 110 m each. The tartan is relatively fresh (changed in 2013-2014), soft, the turn is correct. However, some runners warn of a large number of children in the arena itself, which are distributed chaotically. On weekends, there are much fewer people, especially in the first half of the day.
There are several horizontal bars, mats, barriers, Swedish walls, some iron. There is enough space for warm-ups, children's baseball groups often practice inside the ring, and despite the fact that the net is stretched around the entire perimeter, balls from cannons or children are periodically shot at it, which can hit the runners on the first lane. The indoor temperature is comfortable - 18-20C, but at rush hour it gets hot and stuffy, especially on fast jobs like intervals and long repetitions.
There are lockers in the locker rooms that are locked with a key. They are very roomy: a 40-liter backpack with winter shoes can easily fit into one of these. There are also clean showers without partitions. There is a cafe, massage and beauty parlors, a sports equipment store.
Price:
- one-time visit (2 hours lesson): 300 rubles from 7:00 to 17:00 and from 20:00 to 23:00 on weekends and weekdays, 350 rubles from 17:00 to 20:00 on weekdays;
- subscription (lesson 2 hours): 4 lessons - 900 rubles, 8 - 1500 rubles, 12 - 2100 rubles. Time: from 7:00 to 17:00 and from 20:00 to 23:00 on weekends and weekdays. 30 lessons - 3500 rubles. Time: from 7:00 to 17:00 on weekends and weekdays.
Opening hours: daily from 6:40 to 22:00, ticket offices have technical breaks for 10-15 minutes or more than half an hour: from 11:30 to 12:30, from 16:35 to 17:15. The last day of the month is sanitary!
Address: Lyublinskaya street, house 15, building 7, metro station "Tekstilshchiki". Just 5 minutes walk from the subway. Near the complex there is a large paid parking.
2. Athletics and football complex CSKA
The building of the sports complex was built in 1979, exactly one year before the start of the Moscow Olympics. Until now, this arena can be called one of the largest in the country. In 2003 the building was completely renovated. The arena has become more spacious, well ventilated, with tall windows and a sense of more headroom.
For runners, a standard circle 200 m long and six (!) Paths is offered. Blue tartan finish. Along the perimeter of the track there is a separate track for a quiet run, about 333 m long. And no one else has it. Basically. Nearby are eight straight lines for high-speed training, an internal warm-up zone, sectors for long and high jumps, horizontal bars and a Swedish wall.
IN winter period very busy, but there is no flea market between people due to the competent division of space into zones. Due to frequent sports events The arena may be closed to the public.
Price:
- one-time visit (lesson 1 hour): 400 rubles;
- subscription: not provided.
If you want to get into the most expensive arena - no problem. Just take your passport with you to pay for classes. It is made through the terminals at the entrance and takes 5-10 minutes. The price of the service includes men's and women's locker rooms. Such a knight's move or just advertising. There are no lockers, everything hangs on hooks. Outerwear is deposited in the cloakroom.
Opening hours: daily from 9:00 to 21:00.
Address: Moscow, Leningradsky Prospekt, 39, building 1, metro station "Airport". Far from the metro - about 1.3 km. You can take a trolley bus number 12, 70 and get to the stop " sports complex CSKA. From the metro station "Dinamo" there is a free bus with the inscription on the board "Aviapark" (stop between both exits from the metro) to the final one (shopping center). It is necessary to cross the road and immediately go through the gate to the territory of the arena. There is paid parking near the sports complex: up to 4 hours - 150 rubles (the first 15 minutes are free).
3. Athletics arena of the State Budgetary Institution "Palace of Children's Sports" of the Moscow Sports Committee
The arena is located in a spacious and bright room. The length of the three tracks is standard 200 m each, the coating is synthetic. Inside the running circle are tennis courts, a jumping pit with sand, behind its perimeter there is a platform with simulators. And with the planning of zones in general, a separate conversation: in the hall there is one of the largest climbing walls in Moscow, and you can get to it only along the treadmill. The climbing wall is separated from the track by a safety net, on which young climbers fall from time to time.
There are men's and women's locker rooms, but it's better to leave the change in the storage room. Outerwear is accepted in the cloakroom. Guests of the arena can also use the local showers. When buying a ticket, you must present medical certificate, that there are no contraindications for jogging.
Price:
- one-time visit (lesson 1 hour): 120 rubles from 7:00 to 9:00, from 20:00 to 21:00 on weekdays, from 7:00 to 10:00, from 20:00 to 22:00 on weekends;
- subscription: 4 lessons - 460 rubles, 8 - 900 rubles, 12 -1250 rubles. For pensioners, children and full-time students - 50% discount.
Opening hours: for those who go to sports sections, the arena is open daily from 7:00 to 23:00, but for amateur runners there is a clear visiting time - from 7:00 to 9:00, from 20:00 to 21:00 on weekdays, from 7:00 to 10:00, from 20:00 to 22:00.
Address: Rabochaya street, house 53, metro station Ilyich Square, metro station "Rimskaya". On foot, you need to walk a distance of about 1 km, moving straight along Rabochaya Street to the intersection with Novorogozhskaya Street. There is paid parking at the palace: 1 hour - 50 rubles.
4. STsP "Krylatskoe"
You can run here in two places. On the lower level there is a standard 200m circle with a hard tartan surface. large quantity there are no ordinary runners there. On the upper ramp, which is located almost above the cycle track itself, there is another l / a track. In fact, it is a concrete base on which an ordinary carpet is laid on top. They did some markings recently. There are two lanes at the top, the inner lane is 393-395 m, and the outer lane is 400 m. The inner lane is used for overtaking and acceleration, the outer one is for everything else. Running in the arena counterclockwise.
The biggest workload on weekends is up to 12 hours, on weekdays it is free. This is the most spacious arena in Moscow. Sport equipment practically absent: there are no barriers, there are 4 stairs like a Swedish wall, without a pull-up bar, the width of which is not more than 50 cm, two floor horizontal bars 3 in 1 “Horizontal bar + bars + press”.
There is a left-luggage office in front of the entrance to the track itself. There are clean showers and toilets. There is a cafe.
Price:
- single visit: 270 rubles (1 hour);
- subscription: not provided.
Opening hours: from 8:00 to 22:00, after 20:00 tickets are reluctant to sell.
Address: st. Krylatskaya, 10. From the metro station "Molodyozhnaya" there is bus number 229, which runs according to an incomprehensible schedule, it takes about 7 minutes to go. It is about 2 km on foot, but it is unlikely that you will be able to walk from the metro due to the lack of a sidewalk along the road. From metro station "Krylatskoye" you can take bus number 829, the trip will take about 12 minutes.
5. Olympic Center named after brothers Znamensky
The athletics arena includes 4 circular tracks of 200 m each, inside the bowl there are eight 60-meter tracks for fast running. Jogging on the inside of the ring. The coating is rubber, in good condition, soft and bouncy, the turn is more gentle than in the Baumanka. The hall is very bright and spacious, there are horizontal bars, barriers, a pit with foam rubber, mats and cabinets, a separate area for exercises with iron: barbells, kettlebells, etc. The temperature is quite comfortable, good ventilation.
From 15:00, classes for students of the sports school begin here and there are a lot of people until the evening. After 20:00 it is impossible to run, at this time people come to play badminton and table tennis.
The men's and women's changing rooms have lockers with a code, showers that could do with repairs, a cooler and a cafe.
Price:
- subscription (lesson 1.5 hours): 9 visits - 3000 rubles, visits are not tied to dates. Let us clarify that when buying a subscription, you need to have a medical certificate of admission to running classes and an identity document. Subscription purchase time from 10:00 to 17:00.
Opening hours: from 8.30 to 20.00 daily.
Address: st. Stromynka, 4, building 1. From the metro station "Sokolniki" you can walk in 5 minutes along the street. Stromynka, not turning anywhere.
6. Athletics arena of the sports complex of the Moscow State Technical University. N. E. Bauman
The arena is located on the top floor of the sports complex and includes three Treadmills in a circle 200 m long, two straight lines 80 m long, four wrestling mats, sector strength training, 2 tennis courts (netted) and a climbing wall.
The coating is rubber, hard. The turn is very steep, irregular, with a large angle of inclination - it is very difficult to run long tempo segments and can hurt right leg. The warm-up track is highlighted in green. There are several horizontal bars, Swedish walls, old barriers, not enough space for a warm-up.
A runner should come to the arena after 17:00, when student couples are over. Accordingly, on Saturday until 15:00 there is also not overcrowded. It is cold inside the room, especially in frost in winter, it is better to take warm clothes with you to warm up, otherwise you can catch a cold. On the other hand, it is comfortable to carry out intense training. The ventilation is natural, there are no air conditioners, balconies are opened for ventilation.
You can use small locker rooms, which are not always clean, and Soviet lockers with a cipher. There is never toilet paper in the arena toilet, it can only be found in the toilet on the first floor in the hall. Is it logical? Unfortunately no. There is a shower room that is not separated by cubicles.
Price:
- one-time visit (lesson 1 hour): 210 rubles;
- subscription: only for the l / a arena is not provided, but you can buy a complex subscription, which includes a visit to the gym, swimming pool, l / a arena, boxing and weightlifting hall. 1 month - 3250 rubles, 3 months - 7800 rubles, 1 year - 11400 rubles. The subscription can be purchased daily from 08:00 to 22:00.
Opening hours: Monday-Saturday from 16:30 to 22:00, Sunday from 7:00 to 22:00.
Address: Hospital embankment, 4/2. It is better to get there on foot in 10-15 minutes from the Elektrozavodskaya metro station: go under the railway bridge and follow straight along the embankment to the SC.
There are parking tickets from 300 rubles, a single entry - 100 rubles.
7. Athletics arena RSUPC
There are three running tracks 200 meters long in the arena circle. In the center of the ring there is a 60-meter straight for running, divided into eight lanes. Separately rendered straight lines for 100 m and 110 m with hurdles. Also inside are sectors for long jump, triple jump, high jump, pole vault and shot put sector.
The room is often stuffy, there are certain problems with ventilation. There are separate women's and men's changing rooms and showers. To receive a subscription, you must present a medical certificate of admission to sports activities.
Price:
- one-time visit: not provided;
- subscription (lesson 1 hour): 8 lessons per month - 2000 rubles.
Opening hours: only on weekdays from 18:00 to 20:00.
Address: 4 Sirenevy Boulevard, Cherkizovskaya metro station, about 10 minutes on foot, or from the Partizanskaya metro station along Vernisazhnaya Street to the turn onto Lilac Boulevard.
8. SC "Izmailovo"
The sports complex "Izmailovo" appeared in November 2013 as an amalgamation of the existing sports complex " Labor reserves" And educational and sports base Izmailovo. The running area has three lanes that make up a standard 200m circle, four straight 100m tracks, sectors for long jump and shot put.
If you plan to practice in the arena, don't worry they will let you in / won't let you in. Buy at the box office a ticket for the OFP under the guidance of coach Alexander Vasilyevich. For the first time, you will be given an introductory briefing, and then sent to free bread. You can run in circles, use equipment and exercise equipment on your own, the coach will only look after the group.
Price:
- one-time visit (lesson 1.5 hours): 250 rubles for the general physical education class on Mondays, Wednesdays and Fridays from 20:00 to 22:00;
- subscription: 12 lessons - 1500 rubles.
Opening hours: from 20:00 to 22:00.
Address: 11th Parkovaya st., 49, Schelkovskaya metro station. 5-10 minutes of travel, follow along the 9th park street to the intersection with the street. Konstantin Fedin, and then turn left, at the end of the road you will see the arena building.
9. Palace of Sports NRU MGSU
The Palace of Sports at the University of Civil Engineering was built quite recently - in 2015. For runners, a standard 200 m circle is offered here, divided, as in CSKA, into six lanes. Inside there are eight more tracks of 110 meters for hurdling, sectors for shot put, for high and long jumps, for discus throwing.
The room itself is very spacious and light due to the glass dome overhead. It would be a real pleasure to train here, if not for one “but”. At the opening of the arena, its leaders assured that “not only students of the NRU MGSU, but also everyone who wants to: professional athletes and residents of Moscow will be able to train here.” However, until now, for ordinary amateur runners, the path there is closed.
Address: Yaroslavl highway, 26, building 11. Travel from VDNH metro station by buses No. 172, 244, 136, trolleybus No. 76 to the stop "Veshnih Vody Street", or by fixed-route taxi No. 344 to the stop "Sports Palace of MGSU".
10. Track and Field Arena of Moscow State University
It has been undergoing major repairs since 2016. Perhaps, after the opening, they will be allowed in only according to the documents of Moscow State University. This practice is already working in the Three-hall building opposite. It would be useful to remind readers of the arena.
Prior to this, the building was restored in the early 2000s and opened in 2005. The condition of the hall was good, the new tartan turned out to be of high quality, but there was no ventilation system at all. They always ran with the windows open, including in winter. For athletes, there were two tracks in a circle + a narrow inner track for warming up, three straight tracks for running at a distance of 50 m. By the time of closing, the running belt was very dull, in some places there were patches. Inside the ring was a tartan blue long jump track. It was possible to use barriers, mats, Swedish walls, horizontal bars, bollards for jumping. On the basement floor there was a gym, where there were old but reliable simulators, a barbell, a short bar.
There was a heavy workload in winter, since not only the central section of the aircraft trained there, but also all physical culture groups Moscow State University.
Changing rooms with lockers were located on the second floor. There were no showers, only a toilet. By the time they closed in May 2016, they were in a deplorable state.
Price:
- single visit: 400 rubles;
- subscription: not provided. MSU students studied for free.
Opening hours: daily from 9:00-21:00 for students, from 18:00 for everyone.
Address: Leninskiye Gory, 1, building 36. From the metro station "Universitet" can be reached on foot in 10 minutes. If you are going to go by car, then you can park in the areas adjacent to the main building, the Faculty of Chemistry, and the Faculty of Physics.
11. Universal sports complex "Podmoskovye"
The complex is relatively young, it was built only 15 years ago. The arena offers four circular tracks of 200 m each and three straight tracks of 50 m each. In the center there is a 20/40 m parquet area, separated by a net on one side only: behind it there is a sector for high and long jumps. Therefore, when training is in progress, for example, in mini-football, running is prohibited. In addition, USC is the main platform for classes for children and youth. sports schools so choose a convenient time for own training it won't be easy. This issue should be discussed with the administration in advance.
The arena has bright and clean changing rooms for 100 people, lockers are locked, there are showers, a gym, a massage room, a sauna, a children's playroom, and a buffet.
Price:
- one-time visit: not provided;
- subscription (lesson 1 hour): 4 visits per month - 900 rubles, 8 - 1100 rubles, 12 - 1600 rubles.
Opening hours: daily from 8:00 to 22:00, but you can run only after 19:00.
Address: Moscow region, Shchelkovo, st. Krasnoznamenskaya, 24. By electric trains from the Yaroslavl railway station: Monino, Fryazevo, Shchelkovo. Get off at Shchelkovo station. By fixed-route taxis and buses from the Shchelkovskaya metro station: No. 349, No. 361, No. 335, No. 485. Get off at the stop "Pension fund".
Arenas of St. Petersburg
1. Sports complex named after A.V. Alekseeva
The only place in the city that is open to joggers. There are three 200-meter lanes and six 100-meter sprint straights in a circle. The turn has the correct vertical slope, the Mondo coating allows you to practice in studded shoes. In addition, the main arena has a throwing sector for javelin, discus, shot put; sector for high jump, long jump, with a pole; sector of physical training and strength training. And, of course, there are barriers, starting blocks, Swedish walls, crossbars, bars and weights, mats, etc.
Usually the temperature in the room is very comfortable, there are air conditioners, it only gets hot during peak hours. In the center of the ring there is a playing field with a restrictive net for football players, so after 19:00 it becomes scary to run on the inner track.
There are men's and women's locker rooms with more than 100 seats each, the lockers are magnetically locked. Showers are not always clean, there are not enough of them. There are working hair dryers, a children's room, a massage room and a dining room. By personal experience, when buying a ticket or subscription, you do not need to show any documents, just sign the book that you have no contraindications to playing sports, and go ahead.
Price:
- one-time visit: 250 rubles for an adult, 190 rubles for students from 6:00 to 01:00, 230/190 rubles from 10:00 to 15:00;
- subscription: 4 classes - 850 rubles, 8 - 1490 rubles, 12 - 1990, unlimited for a month - 2100 rubles from 6:00 to 01:00, for students 4 classes - 720 rubles, 8 - 1290 rubles, 12 - 1650 rubles, unlimited - 1790 from 10:00 to 15:00.
The cost of any subscription includes an unlimited time lesson on the air arena and in gym, visiting the sauna.
Opening hours: daily from 6:00 to 01:00. But on weekdays from 16:00 to 19:00 and on weekends from 16:00 to 18:00, adult runners are not recommended to go out on the tracks, as children's sports schools are engaged.
Address: Prospect Raevskogo, 16, m. "Polytechnic". When exiting the metro, cross the road, go straight along a small street near the Institute of Cytology, turn left at the crossroads to Vernadsky Street, and then 200 m remain until the goal.
2. Arena "Winter Stadium"
The Mikhailovsky Manege was built in 1800 and served for a whole century, until 1917, as the main arena of the guard troops and the St. Petersburg garrison. In the middle of the last century, it was turned into an indoor Winter Stadium.
Now there is everything that athletes might need: four 200 m running tracks, one warm-up track inside the bowl and four straight tracks with a standard length of 110 m. The Mondo surface is very elastic and hard, the turn is sharp (with a large angle of attack) - it takes time to get used to it. There are exactly as many warm-up zones, sectors, equipment as you need. To make everyone comfortable.
The arena is loaded in the morning hours from 10:00 to 12:00, then there is a lunch break, and after 16:30, trainings of professionals and children's groups begin until the evening. Saturday and Sunday are either closed or there are competitions. Overall, our impressions of the Winter Stadium are positive: the showers are clean, the spacious locker rooms have been well renovated. It's a pity that there are no lockers for clothes, you have to take them to the stands. Outerwear can be left in the cloakroom.
Getting to the stadium is a different story. In order to practice on the territory of the "winter", you need a special pass. It can be obtained in several cases: to be among the St. Petersburg athletics team, to be registered in sports schools or to be a student of a sports university (they train together with a university teacher), or to belong to running clubs that have signed a contract with the administration of the "Winter Stadium" (for example, "Second Wind").
Opening hours: from 9:00 to 20:00. On Saturday and Sunday it is closed, or there are competitions.
Address: Manezhnaya sq., 2. Exit from metro station " Gostiny Dvor". You need to cross Nevsky Prospect through the underpass and turn onto the street. Malaya Sadovaya. It will lead to the square where the Winter Stadium stands.
3. Manege "Gazprom"
The arena, which opened in 2014, was supposed to become a home for St. Petersburg athletes and residents of the city, where they could train and engage in various sections. And indeed, everything was done well: the “powder coating” coating is elastic, an ideal gentle turn with a slight slope. Six running tracks in a circle 200 m long, warm-up outside the ring, eight straight lines 60 meters long. The arena is equipped with sectors for high jumps, long jumps and pole jumps, a sector for shot put.
“The best arena in the city,” some local athletes say about it. However, not everyone will be able to get here: the entrance is strictly by passes, it is impossible to pay on the spot. Since 2016, the entrance to amateurs and running clubs for money has been closed, as they say, neither to themselves nor to people.
Locker rooms for women and men with large lockers. The showers are spacious, there is an area with a hammam, a massage room, a physiotherapy room, a cafe with an inexpensive price tag.
Opening hours: weekdays from 8:00 to 21:00, weekends from 9:00 to 21:00.
Address: Tennis alley, 3, lit. A. On foot from the metro station "Krestovsky Island" through the Primorsky Victory Park, travel time 15-20 minutes. There is a return transportation of athletes by bus to the metro station.
4. Sports complex "Dynamo"
The arena is an elongated tunnel (gut) 120 m long, divided into four running tracks. The cover is very hard. At the end of the canvas there is a jumping pit, along it there are a couple of Swedish walls, and this is where the warm-up zone ends. It is difficult to conduct a full-fledged running training here, except for general physical training, SBU and group classes. And, to be honest, the place is dead.
In "Dynamo" their classes are held by many sports sections. It is clear that the hall is small, training closely, on the tracks you can meet not only runners, but also people from figure skating or archery. Sports equipment - barriers, balls, mats - has long been dilapidated and worn out.
Upon entering, you can leave your outerwear in the cloakroom. But in locker rooms where there are no lockers, it is better not to leave a shift, but to take everything with you.
Price:
- single visit: 100 rubles;
- subscription: not provided.
Opening hours: daily from 8:00 to 23:00.
Address: Dynamo Ave., 44, lit. A, exit from the metro station "Krestovsky Island", then walk along the street. Ryukhin to the intersection with Krestovsky prospect, turn left and go 300 to the sports complex.
5. Cycling track on Krestovsky
At the lower level of the cycle track there are three running tracks of 200 m each. Tennis courts located inside the running ring create a feeling of tightness and tightness, there is not much space for physical training. Access only with the sports club.
Cost: about 200-300 rubles.
Opening hours: daily from 7:00 to 23:00.
Address: Severnaya Doroga, 12. On foot from the Krestovsky Ostrov metro station through the Primorsky Victory Park, travel time 15-20 minutes.
