Energy gymnastics of Tibetan monks, reviews of exercises, videos. Energy gymnastics - the secret of longevity from Tibetan monks Exercise to improve energy

Many eastern religious and philosophical dogmas are based on the fact that every person can heal himself and live a long time with proper dedication, purity of thought and the amount of knowledge.

There are many legends that Tibetan monks knew how to maintain health and active longevity, as well as independently cure their own ailments. What was the secret of their longevity? First of all, probably, they have moved away from a number of worldly sins: dependence on money, bad habits, junk food, pride, envy.

In addition, the spiritual improvement of the monks of Tibet was combined with the development of physical abilities, which were achieved not only through martial arts, meditation, but also special exercises. Over the centuries, they accumulated, systematized their experience and knowledge and created various complexes recreational gymnastics which are still practiced today oriental medicine. And Western medicine is showing increasing interest in these practices.

One of the most widespread health practices in the world is Tibetan hormonal gymnastics in bed. It is often written about as a panacea for all diseases. But this is not entirely true. Of course, it won’t save you from all diseases, but it will strengthen your health, improve the functioning of your internal organs, and reduce lability nervous system and increase your resistance to stress with the help of the exercises described below. Performing this complex daily will allow you to feel within a week that getting up in the morning is easier, your work is going better, and your mood is happier.

In Russia, they became acquainted with this gymnastics only in the 80s of the last century thanks to a publication in Komsomolskaya Pravda. But for many years it was not given due attention. And currently, Tibetan hormonal gymnastics is experiencing a rebirth in our country, and many Russians have seen from their own experience its unique healing properties.

The miraculous effect of hormonal gymnastics Tibetan monks on the human body is explained by the fact that it has a positive effect on the hormonal system. It is well known that hormones of external, internal and mixed secretion and the work of internal organs are closely interconnected, and the slightest failure of one of the glands leads to disruption of the activity of the others and the development of many diseases.

About the benefits of Tibetan hormonal gymnastics

Effect on physical condition

Thanks to the exercises of Tibetan hormonal gymnastics, the function of the thyroid gland is regulated, which is directly related to the pancreas, adrenal glands, testes (ovaries), prostate, that is, the glands responsible for carbohydrate and water-salt metabolism, sexual function, and digestion. People who do gymnastics have a decreased appetite and gradually lose the desire to eat something sweet, because the body begins to receive energy through other channels, and energy-intensive carbohydrates become unnecessary.
The condition of the skin changes, it acquires a healthy color, becomes more elastic and firm, because blood and lymph circulation improves. A person becomes more resilient, his performance increases.

The influence of hormonal gymnastics of Tibetan monks on feelings

The gymnastics of Tibetan monks is perfect for people with changeable moods, including teenagers. After several months of practice, a person engaged in this practice has a calmer attitude toward external stimuli and copes more successfully with negative feelings and stressful situations, since systematic classes They help neutralize and reset negative energy and at the same time replenish positive energy.

In the five minutes it takes to complete gymnastics of Tibetan monks, thanks to its influence on the functioning of the pituitary lobe and hypothalamus, the release of endorphin is stimulated - the hormone of happiness, which affects a person’s mood, the stability of his emotional state, making a person more cheerful.

The effect of Tibetan morning exercises on the mind

Gymnastics of Tibetan monks has a positive effect on mental activity, because during exercise the brain absorbs oxygen better and receives more organic and inorganic nutrients. Thanks to this, the practitioner more easily assimilates information and improves his knowledge. Both long-term and short-term memory improves, and concentration increases.

Morning exercises of Tibetan monks and spiritual level

By practicing these exercises, a person activates all energy centers that influence spiritual growth. Even after a short period of time, for example, after a week, a person feels a surge of energy, thirst for life, and self-confidence. It has been noticed that Tibetan hormonal gymnastics promotes the disappearance of gray hair and the restoration of natural hair color.

10 morning Tibetan hormonal gymnastics exercises in bed

To prepare a little for the exercises, first stretch lightly while lying on your back, relax, take a few breaths and begin the first exercise.

While lying in bed, rub your palms until they become hot. It will only take 7-10 seconds. So you can find out a little about the state of your own biofield:

• Dry and hot palms indicate a complete energy shell, which is the norm;
• If the palms are warm but damp, the biofield is slightly weakened;
• If the palms do not warm up, but remain cold with sweat, the body suffers from an energy failure and has obvious problems.

But no matter what this simple diagnosis shows, proceed to the next exercise of Tibetan morning hormonal gymnastics.

Place your heated palms on your eyes and apply light spring pressure to the eyeballs 30 times at a speed of one pressure per second.

After thirty presses, do not rush to remove your palms, but leave them pressed to your eyes for another 30-60 seconds.

However, if you have glaucoma or increased intraocular pressure, you must first consult with an ophthalmologist. As the practice of using the exercise shows, visual acuity increases due to improved energy supply to the eyes.

Place your palms on your ears, fingers pointing toward the back of your head. Perform springy presses without lifting your palms. 30 movements in 30 seconds.
When performing this exercise, chronic hearing diseases may worsen, but this phenomenon is temporary. Gradually, this disease will be cured, and hearing acuity will improve.

Exercise for cervical lymph nodes

Grab yourself by the ears so that thumb lay behind the ear, and four bent fingers on the front surface of the ear. Perform counter sliding movements along the lower jaw from the ear to the chin and back to the ear 30 times.

This exercise will help to improve the health of the entire ear-pharyngeal lymphatic ring, middle and inner ear by increasing blood flow to the face and neck and lymph drainage from these areas. The oval of the face will be tightened, the body will be rejuvenated.

Place your right palm on your forehead and your left palm on top of your right. Perform 30 rubbing movements from the right temple to the left and back.
This exercise cleanses the frontal and paranasal air sinuses, relieves sinusitis, sinusitis, and activates the activity of the pituitary gland, which is responsible for the function of the endocrine glands (thyroid, adrenal and reproductive). It also gives an excellent cosmetic effect, as it smoothes out facial and age wrinkles.

Non-contact massage exercise of the parietal area back and forth

Raise your arms, folded in the same way as in the previous exercise, above your head at a level of 3-4 cm and perform 30 straight movements from the forehead to the crown and back.

Non-contact massage exercise of the parietal region

The starting position of the hands is the same as in the previous one. Perform 30 movements overhead from the right ear to the left and back.

These two exercises can be performed either in a lying or sitting position. They normalize blood pressure both for hypertensive and hypotensive patients, and will also improve health shoulder joints and will have a beneficial effect on the fight against cellulite on inner surface shoulders

Place the palm of your right hand on the area of ​​the thyroid gland (Adam's apple area), your left palm on top of your right. Right hand hold it on the gland area, and with your left perform 30 movements from the thyroid gland to the navel and back. Connecting your palms on the thyroid gland area, hold the movement for 5-7 seconds. After the thirtieth movement, lower both hands from your neck to your stomach.

Abdominal massage exercise

The position of the hands is the same, but on the stomach. Perform 30 abdominal rubbing movements in a clockwise direction.

The exercise is aimed at normalizing the functioning of both organs digestive system in general, and the glands involved in digestion affect the carbohydrate balance in the blood. It is recommended for people to:

• having intestinal problems (frequent constipation);
• with the liver and gall bladder;
• who have impaired pancreatic function.

To perform this exercise, you need to move from the bed to the floor or some other hard surface.

• Lying on your back, lift your arms and legs up without lifting your pelvis.
• First, perform 30 flexion-extension movements with your hands and feet at the same time.
• And then 30 outward circular movements and 30 inward circular movements with the feet and hands at the same time. And finally, make small shaking movements with your arms and legs for 30 counts.

This exercise will “wake you up” after sleep. circulatory system will have a beneficial effect on blood vessels, especially the capillaries of the arms and legs, and will open small energy channels.

Exercise “Massage of feet and legs”

After performing a complex of Tibetan hormonal gymnastics in bed, sit in a comfortable position and rub your feet, then stretch your fingers with light movements and stroke the top surface of your feet. Focus on the arches of your feet, as there are many nerve endings coming from organs there.
Then perform light stroking movements along the inner and outer lateral surfaces right leg, then left. Lungs in a circular motion rub it knee joints, make several stroking movements along the thighs from the outside to the inside. These final movements will help improve your health. lymphatic system. If the skin on your feet is dry, use some kind of oil when doing exercises, preferably olive oil.

Tibetan hormonal gymnastics in bed, video:

It takes no more than 10 minutes a day to perform a complex of Tibetan hormonal gymnastics, but these ten minutes will put the work of the external, internal and mixed secretion glands in order. And this will have a very beneficial effect on your health and well-being. Daily practice will give you vigor, fill you with energy, a sense of joy and harmony, because a well-functioning endocrine system provides good energy tone.

Be healthy and physically active!

Why does internal energy literally overwhelm some people and is almost completely absent in others?

The free energy of the Earth and Space literally permeates the space around us. But how to accept it and fill your body with its life-giving power? Why does internal energy literally overwhelm some people and is almost completely absent in others?

A person’s reception and assimilation of free energy from the external environment occurs through his central energy channels. Time contributes to the gradual clogging of the channels, until they are completely worn out, and the lack of energy supply affects the general weakening of the body, resulting in the development of depression, illness and the accompanying dissatisfaction with life and oneself.

The energy of the Earth and the energy of the Cosmos circulates in space in the form of two central flows - ascending and descending, respectively. An ascending energy flow (from the Earth) permeates a person from bottom to top along a vertical channel located along the spinal column at a distance of 0.5 cm from it. The downward (from Space) flow is located at a distance of 3 cm from the front of the spine - from the crown to the tailbone. Energy gymnastics will help cleanse our energy channels and ensure their effective operation.

PROCEDURE FOR PERFORMING ENERGY GYMNASTICS IN ZEALAND

1. You can perform the exercises standing or lying down. While taking a deep breath, try to imagine as vividly as possible how from bottom to top, starting from the perineum and ending with the crown, you are pierced by an energy flow emanating from the Earth. Powerful and strong, it literally fills you with free energy, moving along the spine.

2. In the same way, after exhaling, imagine the passage of a powerful flow of Cosmic energy through a channel running along the spine, starting from the top, from the crown, further, bypassing the perineum, and then going into the ground. Try to use the power of imagination to influence the passing flows of energy, strengthening and holding them within yourself at the same time.

3. Imagine further that the incoming flows, having passed through you, turn into powerful fountains, gradually connecting with each other, which then take the form of an energy sphere within which you mentally find yourself. Imagine that you are a balloon, the surface of which, increasing, gradually merges with the boundaries of the sphere, absorbing maximum quantity energy.

4. By repeatedly repeating the exercises, you will learn to imagine and really feel the things passing through you. energy flows. Forming an energy sphere, the flows provide a protective energy shell, which, connecting with the etheric body, creates a stable energy structure.

5. Gymnastics allows you to cleanse the central and subtle channels for the free circulation of energy, preserving it in the energy sphere formed around you, recreating the previously damaged shell through which energy left your body. The recreated energy shell will protect you from illnesses and problems, you will feel how strength and harmony around you are restored.

6. Repeating affirmations with confidence “I feel how my energy is intensifying!”, “I am full of strength and energy!” etc., the level of impact of energy gymnastics can be significantly enhanced.published

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We are energetically whole when we are in harmony with ourselves. While everything collapses in this regard, we crumble into small parts, losing ourselves. Everything is really so serious! Our state of mind largely determines our state of health.

Energy gymnastics exercises according to Zealand

Do not be careless about this, because negligence will lead to serious consequences. Apathy, stress, physical ailments are all just part of what can await you.

Energy exercises can provide prevention and excellent recovery from these ailments. After all, just think about how much free energy there is from Space and Earth. Just an incredible amount, from which many of us draw insignificant particles. Because they do not fully control their capabilities and are subsequently left with almost nothing.

Human channels in energy gymnastics

This energy depends on the central flows (energy). Through them we assimilate it and carry out the so-called processing. Of course, over time it becomes dirty, wears out and, worse, can overlap. Behind this, again, are depression, illness, and a negative attitude.

With the help of this gymnastics, a person’s energy channels are brought back to normal and become guests in the world of pure energy. Nowadays there are so many sets of classes that you must in any case find your right direction. We will introduce you to some options now; perhaps you will like what we consider to be the most powerful and correct solution. Let's go!

Tibetan energy gymnastics, also known as hormonal gymnastics, came to us more than 30 years ago from distant Tibet. The culture of those regions and customs are simply fascinating, reminiscent of a magical act. Energy gymnastics are performed by Tibetan monks in one of their monasteries. Once the secret of majestic harmony was conveyed to a man from Russia, which only after a full 20 years he was able to truly achieve with dignity. After all, the results were simply amazing.

By devoting just five minutes a day, you can keep your glands in order, as well as your hormonal levels on par with the age of 25-30 years. At the same time, you can extend your life and spend it with incredible vigor. , also has healing properties. With a persistent and responsible approach, such annoying chronic diseases that complicate your life will finally leave you.

Be sure to do it every morning. They take from 5 to 15 minutes. With its help, you can ideally maintain the functioning of the body, as well as the functioning of all hormonal organs throughout the day. B

Health and longevity incredible gifts from Tibet

Without exaggeration, Tibetan energy gymnastics can increase your life by as much as 25 or 30 years. Of course, we should not forget that it is absolutely incompatible with harmful habits such as alcohol, smoking, and drugs. This gymnastics is righteous and leads to the purification of soul and body. It’s as if your life will begin to dance to the rhythm of the Universe itself, since it must be successfully completed before six in the morning!

• minus bad habits;
• do everything early in the morning (from four to six in the morning);
• acquire reserves of patience, results are not immediately visible;
• learn to perform a set of exercises in a certain order so that the harmony sparkles with all its colors.

Most of the exercises are performed lying down. Therefore, you should get a small gymnastic mat for convenience.

1. Warm up your ears.

Hands on your ears, place them so that your fingers are under the lobes (thumbs). Actively move your hands up and down, rubbing the shell of your ears with your index fingers.

1. Blood flow.

Place your palms on your forehead. It is advisable that the right one is under the left. Moving clockwise.

1. Take care of your eyes!

Keep your palms relaxed. Bend your fingers and press them onto your eyes, massaging both eyes.

Rules and complex of the magnificent methods of Tibetan monks

1. Metabolic problems? We have a solution!

Place your hands on both sides of your neck. Massage the thyroid area. Also, the acceleration of exchange is accompanied by wearing special beads made of amber (raw).

1. Get rid of fat.

Right hand on the navel, cover it with your left hand and move clockwise.

1. Take care of your internal organs.

Sharply draw in your tummy as you inhale, and bulge as you exhale.

Now you know the main part of the exercises. Perform each up to 20 times and everything will be at the highest level!

Start with a clean slate now. With energy gymnastics based on the set of exercises and Zeeland’s worldview, you can get the healthiest energy possible.

Healthy energy from Vadim Zeland

This is again a wonderful prevention and support for a healthy state of mind. It doesn't take up a lot of time and space. Everything is as comfortable as possible and without any tense moments.

If it is difficult for you to learn a diagram laid out in printed form, and it is easier for you, everything is perceived visually. Just type “energy gymnastics video” on the Internet and easily start an incredible technique that allows you to look at life with completely different eyes.

Gymnastics according to Zealand step by step

Now we will provide you with energy gymnastics according to Zealand in the form of exercises, a kind of complex. Please read carefully and proceed with implementation.

1. As you inhale, feel the flow of energy go straight from the ground to the groin area, moving along the vertebrae, smoothly moving into the head and stopping at the final stop called heaven.
2. As you exhale, imagine this picture. A stream of energy emanates from the sky straight into your head, which, moving through the spine, descends into the soil of the earth.

Energy gymnastics– this is a set simple exercises which are often underestimated. They are performed in a standing or lying position. Such a workout will not take more than 5 minutes, but it perfectly helps to get rid of energy debris and find channels for receiving a fresh breath of clean energy. Most healers resort to this technique, restoring the functioning of the systems and organs of the human body.

The essence of energy gymnastics

Exercises help improve your energy, because a weak outer shell is unable to completely protect a person from various types of intrusions. Specially designed gymnastics do not take much time and comprehensively develop energy. All exercises are performed slowly. With regular training you can feel the changes and physical strength energy.

This is the essence of such gymnastics. During classes, all energy flows form a ball, building a bodily shell around itself. The sphere allows you to fix energy in a stable state. Gymnastics has positive effect, protecting the body from external negative influences. Now a person can independently influence his health without turning to healers and doctors.

Women's gymnastics: complex

Training for women is a set of exercises designed specifically for the fair sex. This technique was used by our ancestors. The complex includes simple but effective exercises. Such gymnastics improves the flow of energy flows. Only the training should be easy and not be a burden, otherwise there will be no positive result.

Flower

1. The exercise is performed while standing, legs spread apart and slightly bent at the knees, feet placed parallel.
2. The arms need to be bent at the elbows, placed behind the back, the hands are not closed, they are close to the lower back, the shoulders are lowered in a relaxed state.
3. When inhaling, you need to rise on your toes, bring your arms forward so that your hands are adjacent to your body under the chest.
4. The brushes on top must be intertwined to form a “bud” and the body should stretch upward.
5. After exhaling, the person returns to starting position.

Torso rotation

1. The movements are performed while standing, the first leg is raised up so that its foot is under the kneecap of the second leg, and the knee can be moved to the side.
2. During inhalation, the body turns to the side of the raised leg.
3. As you exhale, you need to return to the starting position and repeat the exercise for the second leg.

Body tilts

1. You need to kneel down, spreading them to shoulder level, and place your shins parallel.
2. The feet should be closed with the knees motionless.
3. You will need to put your hands behind your back and raise them up, forming a “bud”.
4. The upper body is tilted to the sides one at a time without lowering the head or twisting.

Tibetan monks are known for their good health; their special gymnastics helps to gain strength and revive the body, oppressed by disease. At regular classes energy centers are stimulated. The training does not take much time and does not require special preparation.

There are several basic rules of Tibetan gymnastics:

Exercises for the olfactory organs

1. The palms are lightly rubbed, placed over the eyes and pressed slightly.
2. One push is done in 1 second, the lesson lasts 21 minutes.
3. Palms should be left on eyeballs for 2 minutes in a calm state.
4. Then the palms are moved to the ears, the fingers are placed behind the back of the head and pressed.
5. 21 attacks are also made in 21 seconds.

Body exercise

1. The right palm is placed on the area of ​​the body where the thyroid gland is located.
2. The left palm should be placed on top and pressed slightly towards the right.
3. Inhale left hand moves to the navel, when exhaling it returns back.
4. The exercise is performed for a minute, then two hands are placed on the stomach.
5. At the end of the exercise, you need to lie on your back and lie down for 2 minutes.

Exercise to improve energy

1. Starting position: standing, feet shoulder-width apart, arms spread to the side.
2. The left palm must be raised up, and the second, on the contrary, lowered.
3. The hands begin to rotate 6 times clockwise, after which it is recommended to lie down and rest.

Exercises for a boost of energy

1. Starting position: sit on the floor, straight legs stretch forward, palms pointing to the floor, chin reaching towards the chest, fingers pointing towards the buttocks.
2. The head must be thrown back along with the body so that it can be held at a right angle.
3. When you inhale, you lift, and when you exhale, you need to return to the starting position.

Tibetan monks believe that energy gymnastics is the most in an efficient way improve your well-being, overcome many diseases without taking medications and look younger without additional techniques. To maintain your health for many years, you need to clear your mind and start exercising.

Many people complain of chest heaviness, pressure, rapid heartbeat, breathing problems, and chest burning. All these symptoms indicate the activation of a new spiritual chakra - the High Heart. To recharge your energy, get rid of discomfort and to open it you need to do only three exercises. Previously it was believed that the chakra was located on the etheric level, but over the past few years it has been proven that it is activated on the physical plane.

I am a Divine Being

1. When the chakra is open and activated, a person understands that he is surrounded by love. You can see some symbol or feel for yourself that love is always nearby.
2. Since the heart chakra is responsible for love, the Higher Heart is located at a deeper level.
3. The heart center helps you to love yourself as you are.
4. To activate the High Heart, you will have to forget the grievances and forgive everyone. This is the only way to feel freedom.

The line between reason and emotion

1. Here the heart chakra gives birth to intention and connects the language of the mind and the emotionality of a person.
2. The voicing of a thought occurs in this way: the energy rises to the throat chakra, passes through the Higher Heart and the plan is pronounced.

Transmission of high vibrations

1. The thymus chakra filters and transforms vibrational energies. From electrostatic they turn into electromagnetic, which are quickly absorbed by humans.
2. The higher heart integrates the vibrations and stores them for later use.
3. The Higher Heart, like any other chakra, can be active, passive, in a balanced or unbalanced state.

Intimate energy gymnastics

At first, gymnastics for the female intimate area was prescribed for diseases of the genitourinary system. It was also used for preventive purposes for various diseases. Experts claim that such exercises improve blood circulation and increase the elasticity of the intimate area. Doctor Arnold Kegel was the first to use this technique for ailments of the pelvic organs and urinary incontinence, but no one hoped for such a positive result.

Butt workout

1. Starting position: standing with your arms down along your body.
2. You need to walk 60 steps, raising your knees high and pointing your toes down.
3. Another 60 steps are taken, but when raising the knee, it is moved to the side.

intimate squat

1. Starting position: standing, feet shoulder-width apart, toes turned outward.
2. As you exhale, you will need to sit down slowly, tensing intimate muscles, and when inhaling, you need to rise quickly.
3. 20 repetitions of the exercise are done.

Raising the pelvis

1. Starting position: lying on your back, legs bent at the knees, feet pressed to the floor.
2. When lifting the pelvis, it is necessary to spread the hips and tense the abdominal, buttock and vaginal muscles.
3. The position is fixed for 5 seconds and returns back.
4. 15 repetitions of the exercise are done.

Intimate exercises not only improve the quality of sexual life, but also lead to transformation at the energy level.

Training is an excellent prevention and support for a healthy state of mind. It only takes a little time and space to complete it. Here are some Zeeland exercises that will fill your body with energy.

Inhalation exercise

1. While inhaling air, you need to feel how the flow of energy is directed from the ground to the groin.
2. Then it smoothly moves along the vertebra towards the head.
3. The energy ends its journey in the heavens.

Exhalation exercise

1. When exhaling, you need to imagine how an energy flow descends from heaven.
2. Then it goes through the head.
3. And in the end he goes deep into the earth.

Two streams

1. During the lesson, a person must imagine a picture where two flows are simultaneously tending to each other.
2. But in the end they do not intersect.

At first you will only have to imagine the energy, but after some time a person will be able to feel every moment.

Gymnastics Norbekova

Mirkazarim Sanakulovich Norbekov is an academician, founder of the Institute of Human Self-Healing. He prefers alternative medicine and is confident that his special training for the spine can fill the entire body with positive energy. His technique is to restore health using self-control and connecting a person’s internal resources.

Cervical spine

1. The chin should be tilted forward towards the chest.
2. First, everything is done without tension, the chin should slide down easily.
3. Then relaxation and tension alternate.

Thoracic spine

1. The hands are folded and placed in front.
2. The chin is pressed against the chest.
3. Your shoulders should be pushed forward, pointing them towards each other.
4. Your back should be straight and you should not hold your breath.

Lumbar spine

1. Your legs need to be spread apart and your knees slightly bent.
2. The pelvis should be directed downwards, but the body should be motionless.
3. It is necessary to perform a springy movement as if the tailbone is stretching upward.

Spinal twists

1. The hands are placed on the forearms, and the body must be tilted to the side.
2. The body must be turned all the way, and the gaze is directed upward.
3. The exercise is repeated in the other direction.

Academician Norbekov warns that all classes are conducted only in a good mood. He assures that 1% belongs to energy gymnastics itself, and 99% belongs to positive attitude person.

Effective energy training consists of three parts: for the joints, the circulatory and nervous systems, and also for inner world person. All these activities have contraindications that must be taken into account before starting gymnastics. Exercises should not be done during pregnancy, severe pain in the skeletal system, exacerbation of chronic ailments, nervous disorders, previous stroke or heart attack, and during the recovery period after surgery. It is better to refuse such gymnastics for children with their still fragile spine.

The energy gymnastics course for women is presented in the following video:

Energy gymnastics is a unique way to improve your health and well-being without the intervention of traditional medicine. It will be effective only if performed correctly and in the absence of contraindications. Before training, it is necessary to consult a doctor who can rule out any problems with the spine.

Each person is surrounded by an invisible energy shell. An ordinary person is not able to feel it, but he can imagine it. Feel the entire surface of your body, as if you were immersed in a hot bath.

I'm not saying try it. Just do it. When you don’t try, but do it, it works right away, and no training is needed. The energy spreads like a slow wave from the center of your body, comes to the surface and turns into a ball. Imagine a ball around you. This is your energy shell. It doesn't matter that it's not really noticeable. With just your imagination you take the first step towards controlling the shell. Over time, the real feeling will come.

People with developed extrasensory abilities can see both the shell itself and all the defects on it. Every person initially already has extrasensory abilities, they are simply not used, and therefore are in a dormant state. You can wake them up through long training or at one moment - it's just a matter of strength of intention. Of course, it is quite difficult to achieve such an intention. But for our purposes, it will be quite enough to bring your energy to a healthy state. The weak shell is defenseless against violent invasion.

Healthy energy can be developed and maintained by regularly doing special gymnastics. It's very simple and takes little time.

1. Stand up straight, as comfortable as possible, without straining. Inhale and imagine that the energy flow comes out of the ground, enters the perineum, moves along the spine (at approximately the distance indicated above), leaves the head and goes into the sky.

2. Now exhale and imagine that a stream of energy descends high from the sky, enters your head, moves along the spine and goes into the ground. You don't have to physically feel these currents. Just imagining it is enough. Over time, your sensitivity will be trained so that you will learn to sense them.

3. Then imagine how both streams simultaneously move towards each other, without intersecting, each in its own channel. At first, do this while inhaling and exhaling, but over time, try to abandon the connection of flows to breathing. With the power of imagination (intention), you can accelerate flows and give them power. Now imagine that the updraft comes out and spills over your head like a fountain. Likewise, the downward flow comes out and also spills in the opposite direction, just under your feet. You have two fountains above and below. Mentally connect the sprays of both so that you find yourself inside the energy sphere.

4. Next, pay attention to the surface of your body. Simply feel the surface of your skin and then expand that sensation into a sphere, just as a balloon expands when it is inflated. When you mentally inflate the surface of the skin, the sphere of closed energy fountains becomes fixed. All this is done without stress. You don't have to go out of your way to feel something.

Don't worry that you can't physically feel the central currents. You got so used to them that you stopped feeling them, like any other healthy person. internal organ. By regularly concentrating on the currents from time to time, you will soon feel a physical sensation. Not as strong as, say, touch, not real enough.

This is energy gymnastics. By closing the flows onto each other into a sphere, you create a protective shell around yourself. By stretching the surface energy of the body into a ball, you secure this shell in a stable state.

The benefits of such gymnastics can hardly be overestimated. First, the shell protects you from damage. Secondly, by training your energy, you cleanse the subtle channels. The plugs that impede the movement of energy fly out, and the holes in the shell through which it is consumed are closed. All this does not happen at once, but gradually. But you don’t need to constantly seek help from reflexologists and psychics. You yourself restore normal energy circulation.

It should be noted that the energy shell cannot protect against vampires and pendulums. These parasites pump energy by tuning into your frequency. When the pendulum tries to hook the victim, it deviates from balance. At this moment, in order to break the pendulum, you need to wake up and reset your importance. The muscles will relax, the energy will come into balance, and the pendulum will fall into the void. After all, if you don’t pump yourself, he won’t be able to take the energy. Awareness is necessary to constantly monitor those moments when you involuntarily deviate from balance.

Increasing energy does not mean accumulating it. This may seem strange because we are accustomed to phrases like “I lack energy” or “I am full of energy.” Only physiological energy can be stored in the form of calories. All you need to do is eat well and rest regularly. There is nowhere for a person to accumulate free energy. She comes into the body from Space. If the channels are wide enough, there is energy; if they are narrow, there is no energy. Therefore, high energy means, first of all, wide channels.

Free energy is always present at every point in unlimited quantities - take as much as you can carry. You need to learn to let it into yourself and feel like a part of the Universe. This should not be some kind of one-time act. It is necessary to constantly strive for a feeling of energetic unity with the world around us.

A person thinks that if he accumulates a lot of energy, he will become strong and be able to achieve success. Such accumulation serves only as preparation for influencing the world through the power of inner intention. As you already know, trying to change or defeat the world by force is an extremely difficult, thankless, ineffective task and, therefore, requires a lot of energy. A person, interacting with the world with the power of inner intention, thinks too much about himself. In fact, he is just a drop in the ocean.

External intention does not change the world and does not fight it. It simply chooses in this world what is required. External intention in the “shop of the space of options” does not need to bargain for goods or take them away from sellers. To work with external intention, you do not need to accumulate energy. There is already plenty of it everywhere - we are literally swimming in it. Accumulating is like swimming in a lake and holding water in reserve behind your cheeks. Do not try to accumulate energy, but simply allow it to flow freely through you in the form of two counter flows. You can sometimes close these flows into two opposite fountains. That's all it takes.

Don’t try to turn into a clot of energy, but imagine yourself as a drop in the ocean. Recognize and feel that you are one with the Universe, you are part of it, and then all the energy is at your disposal. Do not concentrate energy in yourself, but merge with the energy of the Universe. Expand your energy sphere and dissolve it in the surrounding space, while not forgetting that you are a separate particle. Then, just by moving the little finger of external intention, you will do in a certain period of time something that can never be done with the power of internal intention. I'm talking about achieving your goal, and not about the internal intention to punch someone in the face. Momentary needs can truly be satisfied only by the power of inner intention.

Free energy will be present in sufficient quantities if the energy channels are not narrowed. The narrowing of energy channels occurs for two reasons: clogging of the body and constant exposure to stress. In a slagged body, energy cannot circulate freely. In stressful conditions, the channels are clamped even tighter. Short bursts of energy recovery are usually followed by long periods of decline. During such periods a person cannot live a full life. active life, but ekes out a measured existence.

Over time, energy channels become increasingly atrophied. This is due to the fact that with age a person stops developing, enters a measured rhythm of life, and work with the channels practically stops. Channel training occurs when you have to use intention at the maximum level. By achieving vital goals, a person stimulates intention, and therefore channels. As soon as the main peaks are taken, the bar of intention begins to gradually decrease. So the time comes when in the evening (and not only) you want only one thing - to relax in a chair in front of the TV. Energy channels are narrow, there is no energy of intention, life is not a joy, but a burden.

Fortunately, everything can be easily fixed. To do this, you don’t need to force your intention to take new heights. Energy channels are well trained with energy gymnastics. But it will be even better if the feeling of central flows and subtle body You will always carry it with you whenever possible. This state brings with it a number of advantages. You are in harmony and balance with the world around you, are sensitive to changes in your environment and successfully move with the flow. You are connected to the information field - an unlimited source for creativity. Gain access to the energy of the Cosmos. You broadcast harmonious radiation, which creates an oasis of well-being and success around you. But the main thing is that you act on the edge of the unity of soul and mind, that is, closer to the external intention. This is how your ability to control external intention develops, which means that desires begin to come true faster and easier.

It will be enough from time to time during the day to turn on the fountains of energy flows and try to mentally strengthen them, but without diligence, without straining. If at the same time you feel some heaviness in your head, it means that the upward flow is stronger than the downward one. In this case, you should focus on the downward flow and strengthen it a little. The flows must be in balance, so that the central point is somewhere in the middle of the body. From this point, mentally direct the radiation to the entire energy sphere, while the sensation of the subtle body clearly intensifies. Thus, you should have a complex sense of the ascending and descending currents, coupled with the sensation of your energy body.

If you concentrate your attention on the downward flow, the energy center will move down. Conversely, if you focus on the upward flow, energy will accumulate in the upper body. In addition, the physical center of gravity will move in the same way as the energy one. This property can be used in sports. If stability on the feet is required, such as in alpine skiing, it is worth strengthening the downward flow. And if you need to jump, then strengthen the upward flow. Masters of martial arts are well aware of these properties of energy flows. There are such specialists who are almost impossible to move if they concentrate on the downward flow. Conversely, if a master concentrates on the upward flow, he can perform unimaginable jumps.

Carrying out physical exercise, pay attention to the central flows. You should not do this too diligently - you will not achieve anything with diligence. Just sometimes take an inner look at the area in front of the spine and imagine how the upward flow moves upward and the downward flow moves downward. If you regularly mentally move the central currents, you will gradually develop the free skill of sensing them. Some movements may seem to be inconsistent with the flow visualization. Take your time, over time you will learn to easily correlate any movements with the sensation of flows.

If you do strength training, you can significantly increase your energy by focusing your attention on the central currents. When a movement is made with tension, attention is paid to the muscles. When a return movement is made, in which the muscles relax, attention switches to the central flows. You need to hold the moment of relaxation for one or two seconds and feel the movement of the currents.

Let's take the pull-up bar as an example. At the beginning of the ascent, the breath is held, the ascent is performed, the exhalation is made, and the attention is focused on the effort. Then, when returning down, inhale, the muscles relax, and attention switches to the central flows. Imagine how, during relaxation, energy flows move simultaneously in both directions. It is necessary to fully straighten your elbows and hang on relaxed hands for one or two seconds. Then you will clearly feel the energy flows - they seem to be released and begin to move slowly. At the moment of relaxation, there is no need to speed them up, let them go and allow them to move freely.

When performing push-ups from the floor, the central flows can, on the contrary, be pushed through with force. Having straightened your elbows, at the same time mentally forcefully push the flows as you exhale. Inhale and exhale during the exercises in the order that is most convenient for you, so that it does not cause discomfort. But in general, in the majority strength exercises During the effort phase, breathing is held or exhaled, and during the relaxation phase, inhalation is done.

By paying attention to the flows, you are already stimulating their strengthening. Alternating tension and relaxation stimulates them even more if you direct your attention correctly. At the tension stage they stopped and contracted like springs. During relaxation, the springs straighten and the force of the flow increases. After tension, the accumulated and compressed energy is released and literally pushed through the central channels with force.

Increasing your energy will not only increase your vitality, but will also make you a more influential figure. Your radiation will become more powerful. This will come in handy when you need to influence someone or convince someone of something. Also known forceful methods energetic influence on people, but they go against the principle of transurfing, which states that you do not have the right to change anything, but can only choose. There is no need to fight and put pressure on the world around you. This is a very ineffective way to achieve your goals. As you know, the world, as a rule, responds in kind to forceful pressure.

The higher your energy, the better people treat you, because they subconsciously feel the energy and even consume it to some extent. But ordinary people do not feed themselves purposefully, like pendulums. It’s as if they are bathing in someone else’s energy, if the energy overflows in excess over the edge of your “fountains”.

By providing excess energy to people, you gain their favor. People are so accustomed to giving energy to pendulums that they are always pleased by the source that itself gives energy. Such sources include so-called magnetic or charismatic personalities. They say about them: they have some kind of inexplicable charm, magnetism. This is not surprising. What makes you more sympathetic: a puddle of stagnant water or a clear spring? Don't worry if your energy is being consumed by others. That small excess of energy that you give to others will only work in your favor.

Let's say you have a very important meeting coming up. Give up importance and turn on your central currents. Let them flow like fountains. You will need much less clever words and convincing arguments. Just turn on your fountains. By attracting and passing free energy through yourself, you gift those around you. On a subconscious level, they will feel this and, without realizing it, will become imbued with sympathy for you. The secret of your charm will be a mystery only to them.

As already mentioned, energy enters the human body in the form of central flows, is formed by thoughts and at the output acquires parameters corresponding to these thoughts. The modulated energy is superimposed on the corresponding sector in the space of options, which leads to the material implementation of the option. Modulation takes place only if the soul and mind are one. Otherwise, mental energy is like interference in a radio receiver.

With the power of inner intention, you can perform elementary actions in the material world. However, the material realization of potential opportunity in the space of options occurs only by the force of external intention. It occurs when the soul and mind are united in their aspirations. Strength is proportional to the level of energy. External intention represents absolute determination combined with high energy potential.

Energy is increased by training central flows and cleansing the body. But in transurfing there is another wonderful method that will help expand the channels - visualization of the process.

In order to increase the energy of intention, intention itself is required. You can give yourself the following installation: my channels are expanding, and the energy of intention is increasing. When doing gymnastics, visualize this process. As you remember, the essence of process visualization is to state the fact: today is better than yesterday, and tomorrow will be better than today. When launching energy fountains, repeat in your thoughts the statement that your energy of intention is increasing every day. So the intention itself will support itself and increase energy progressively.

Do not forget that the intention to increase the biofield must be cleared of the potentials of desire and importance. Diligence and diligence in an effort to strengthen energy flows will have the opposite effect of blockage. Any effort and diligence creates excess potential because you attach excessive importance to achieving the goal. Intention is not diligence, but focus. All that matters is being focused on the process. If you do the exercises with all your might, but your mind dreams of something else, then you are wasting your time and energy. Release the grip of zeal and simply focus on action.

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