An elastic bandage is a very convenient and practical tool. Many women and men often use this device. The product is sold in every pharmacy chain or large market. It is worth noting that the product length and width may vary. This article will tell you how to properly apply an elastic bandage to your leg. You will also learn in what cases this remedy is used and what could be an alternative.
Elastic bandage
You can easily apply this elastic material to your leg or arm. Most often it is used for damaged ligaments, bruises, sprains and an elastic bandage is always applied after vascular surgery lower limbs. It makes it easier for the veins to work and relieves them of a lot of stress.
The size of the product may be completely different. You should always consider the purpose of your purchase. The elastic leg bandage is longer than the arm bandage. Also, such products are equipped with fastenings. They can be in the form of Velcro, ties or metal staples.
How to properly apply an elastic bandage to the leg area?
Depending on what pathology you have, the method of fixing the product may be different. Let's look at several options for how to properly use an elastic (medical) bandage.
Ligament damage: method of bandage fixation
If you have sprained ligaments, this elastic product will help you. Most often, this injury occurs as a result of twisting the leg. The person begins to feel severe pain in the ankle when stepping on it, and swelling may also appear. It is worth noting that in this case, the elastic bandage is applied to the leg only during the daytime. Before going to bed, the bandage should be removed and put on again in the morning. If a joint is damaged, you should give preference to short bandages with Velcro fastenings.
Start wrapping your foot from the base of your toes. In this case, the elastic (medical) bandage should not completely cover the limb. should be clearly visible. This is necessary to determine the condition of the leg during fixation. If your fingers begin to turn blue, then you should loosen the tension. The bandage is wound in layers. In this case, each subsequent layer should cover the previous one by a couple of centimeters. In the heel area you need to fix the product especially tightly. To do this, you can tighten it a little more.
If you have a sprain, you need to wrap your leg before your calves. This is where the product is fixed. After applying the bandage, the person feels pain relief and is able to move independently. Various can be used at the same time; however, it is better to see a specialist after injury to assess the complexity of the situation.
Varicose veins and elastic bandage
How to wind an elastic bandage In this case, the method of using such a device is somewhat different. To begin with, it is worth considering where the dilated vein is located. If this area is on the ankle and at the beginning of the calves, then the product must be applied to the knee. When varicose veins affect the area under the knee, the bandage is applied to the middle of the thigh. If dilated veins are visible above the knee, the product should be used along the entire length of the leg (to the very top of the thigh).
An elastic bandage for varicose veins is selected in accordance with the form of the disease. The preferred length of the product is from two to five meters. Give preference to bandages with metal fasteners. They can be fixed in absolutely any place and position.
You need to wrap the bandage as far as possible. At the same time, your fingers remain open. Required condition The application of the product is horizontal. It is better to use the bandage immediately after waking up. Without getting out of bed, lift your limbs up for two minutes. If you had to take a vertical position, then after that you need to lie down again and raise your legs for five minutes. Then you can start bandaging. Even if varicose veins are located at knee level, elastic material should be applied from the toes. Otherwise, you may get the opposite effect.
After applying the first turn, pull the bandage a little and wrap your leg so that the new layer covers the previous one by more than half. Continue to secure your leg in this manner. When you reach the heel, wrap this area carefully and tightly. Remember that in case of varicose veins, the heel and knee should also be covered with the product. When you reach the desired level, secure the bandage with fasteners. The higher you go up your leg, the less pressure the bandage should have.
After surgery: how to use elastic material?
If you have had surgery to treat varicose veins, the bandage is applied immediately (on the operating table). In this case, the product can be removed only after a few days. After giving up bandages, you should definitely wear compression stockings. Such products become an alternative to tight bandaging. They are easy to use and easier to put on. or stockings are practically no different from ordinary ones. The same cannot be said about an elastic bandage.
Damage to the joint in the knee: fixation with a medical bandage
In this case, the familiar elastic bandage will also come to the rescue. To do it correctly, you need to take a sitting or upright position. You need to start applying the product from your calves. Wrap your knee tightly. Each new layer should overlap the previous one by two to three centimeters. Secure the product above your knee and try taking a few steps. If you use the product correctly, it will not be difficult for you to bend and straighten your leg, and the pain will decrease somewhat.
Before applying a medical elastic bandage to your leg yourself, you should visit a surgeon or traumatologist. Only a specialist can sensibly assess the complexity of the situation and give appropriate recommendations. The doctor will also show you the right way using a bandage specifically in your case.
An alternative to an elastic bandage is compression knitwear. However, this statement is only true if varicose veins veins If ligaments or joints are damaged, a cast can be an alternative to tight bandaging.
Conclusion
Elastic bandages require some care. They should be washed daily in cool water using non-aggressive detergents. After improper washing, the product may lose its quality. Some people prefer to buy new items instead of washing them. It is worth noting that such pleasure is quite expensive.
It is better to dry the bandage in a straightened state at room temperature. Do not use clothespins or a radiator for drying. The product should be stored neatly rolled up in a dry place. The lifespan of the product ranges from two to five years, depending on the frequency of its use.
In life, it is important to know how to apply an elastic bandage to your wrist. The joint of the hand and forearm is the most injured part of the body. A bruise can occur while playing sports or at home. An elastic bandage makes it possible to prevent possible damage from sports loads, as well as reduce pain if a joint injury occurs. Proper dressing promotes rapid healing of connective and muscle tissue. Those around you need to be able to perform dressings, because further motor activity hands.
Why is it necessary?
Elastic bandages are useful for various diseases and pathological conditions of the wrist, where fixation and compression are necessary. The reasons why a compression bandage is needed are:
- sprains or dislocations;
- rehabilitation period after surgery on the joint;
- relieving tension in the wrist joint;
- elimination of hand pain;
- reduction of swelling;
- preventive measures for thrombosis.
Tight fixation is useful due to moderate compression of the wrist and is used for the following diseases:
This method of fixation is useful for dislocated joints. - Stretching. Manifestations of microtears in the tendon tissue of the wrist joint include swelling and pain. Bandaging with an elastic bandage for sprains is aimed at fixing joint structures in a certain position, limiting movements, and reducing inflammation.
- Colles' fracture. Immobilization of the injured upper limb is necessary. Fixation is performed using a splint or splint, which is applied to the injured arm. The device is secured using an elastic bandage. Reliable fixation is ensured and a neat appearance is maintained for a long time.
- Varicose veins of the upper extremities. It is necessary to apply an elastic bandage to avoid the progression of the disease.
- Dislocations. Use a strip of elastic fabric to secure the brush. In this case, the patient cannot make sudden movements of the hand, and therefore the pain in the wrist decreases, the muscles and connective fibers heal. The bandage can be removed and special medications can be applied - creams, gels, ointments.
General rules
The elastic bandage is made of cotton. A piece of fabric is a ribbon into which rubber, lycra and polyester threads are woven. The advantages of this product are as follows:
Fibers are woven into this fixing section that can stretch and return to their previous shape. - Allows you to bandage your wrist several times.
- It is resistant to deformation.
- The patient can independently wrap the injured limb and perform subsequent dressings.
- There is the possibility of complex therapy using gels, applications or compresses.
- One dressing with a self-fixing bandage is equivalent to 20 bandages with analogues.
To properly apply a medical device you must:
- Take a stretch strip 100 cm long.
- Start from the thinnest place without swelling.
- Every tour elastic band fix at an angle of 25-30 degrees.
- To avoid wrinkles, it is necessary to bandage evenly stretching the fabric.
- Subsequent whorls should overlap the underlying layer.
- Avoid gaps between layers.
- To fix the wrist joint, it is necessary to bandage the fingers of the upper limb and, going up, finish the manipulation in the middle of the forearm.
It takes skill and skill to bandage a wrist injury. So you'll have to practice a little.
How to properly apply an elastic bandage to your wrist?
There are several types of wrist bandages, which are performed with an elastic bandage. The main ones are shown in the table:
| Name | Execution method |
| Circular | Hold the elastic band with your left hand and bandage it with your right hand several times at the same level. |
| Having reached the end of the damage, secure the strip with a special fastener. | |
| The bandage must be worn for 3 to 10 days | |
| Allowed to be removed for treatment with medications or changing bandages | |
| Spiral | Elastic fabric is first applied in circular motions along the bias |
| During dressing, bends are made vertically every 2 rounds | |
| Apply a bandage for 1 week |
An elastic bandage for wrist injuries promotes recovery and provides reliable fixation of the affected area for a long time. The pharmacy chain offers a wide range of products. Before choosing a stretch tape, you need to pay attention to the footage, width and stretchability. The duration of wearing the bandage is prescribed by the doctor. For classic sprains, experts recommend wearing an elastic strip during the daytime and removing it at night. Periodically, the product should be washed without using synthetic washing powders, drying should be done on a flat surface away from heating devices.
In the old days, boxers suffered injuries to their wrists, hands and fingers very often. It got to the point where athletes could no longer do what they loved and left big sport. Doctors partially solved this problem by creating elastic bandages for boxing, which are used to wrap hands to avoid serious problems with wrist joints.
In the old days, boxers often suffered injuries to their wrists, hands and fingers. It got to the point that athletes could no longer do what they loved and left big-time sports. Doctors partially solved this problem by creating elastic bandages for boxing, which are used to wrap the hands to avoid serious problems with the wrist joints.
Modern bandages (5-6 meters long) fix the finger joints in one line, thereby giving the blow additional force. They also absorb sweat, increasing the shelf life of the gloves, which is important for boxers during intense training. After a couple of sessions, the gloves get very wet. The insides absorb sweat, and then the insides of the gloves become very hard and boxing becomes awkward and uncomfortable.
The bandage also secures thumb to the fist, which reduces the possibility of getting a sprain or fracture. It is very important that it protects the bones, preventing fracture of the first metacarpal, which is considered a professional injury in boxers.
Each boxer or trainer may use different methods of hand wrapping. Each of them has its own characteristics: one provides good fixation of the wrist, the other perfectly protects the “knuckles”.
Sometimes even one layer of material wrapped around the hand provides protection and stability for the hand in the glove.
It is worth knowing that boxing bandages are divided into professional (more than four meters) and amateur (more than two meters, but two and a half meters are recommended).
Basically, all bandages were previously made from natural material - cotton, as it perfectly secured the hand.
We will look at the two most popular options for wrapping hands with elastic boxing bandages.
How to bandage your hands correctly: first option
Easy way
The main advantage of this method of hand wrapping in boxing is the speed and ease of memorization.
- Place your thumb in the loop of the bandage and pull it through the inside of the hand, starting from the thumb.
Wrap the bandage around your wrist approximately 2-3 times.
Boxing bandage should fit tightly and clearly on the wrapped parts, without any folds.
Throw the bandage around inside. Again, wrap your hands in such a way that to secure the knuckles.
Start bandaging your fingers one by one, first running a boxing bandage between your little finger and the adjacent finger.
Wrap the bandage around the wrist, and only then around the thumb twice, on both sides.
Twist the boxing bandage around inside hands between index and thumb in the form of a figure eight.
The part of the bandage that remains is should serve as a wrist wrap.
- At the end, secure it with Velcro. This way the bandage will fit tightly around your hand..
How to bandage your hands correctly: second option
"Cross"
This method is more difficult, but provides a number of advantages over the simple one.
For example, it protects the percussion-metacarpal joints of the fingers from injury, since it allows you to tighten each joint separately and clench your fist more tightly. Professional boxers use it more often, as the blows become harder and stronger. This is how bandages were wound in the Soviet Union.
Bandages are used not only by boxers, but also by mixed style fighters. Famous mixfighter Mikhail Malyutin tells how to wrap bandages correctly.
source: " Soviet sport»
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Bandages are a necessary attribute for anyone who wants to practice boxing, Thai or classical. They help protect the ligaments and muscles of the hand and wrist from injury and sprains, and also prevent damage to the skin covering the knuckles.
When working on bags, pads or moving bags, there is a risk of injury to the hands due to insufficient fist clenching, incorrect hand positioning, or simply the accumulation of fatigue and loss of concentration.
Correctly applied boxing bandages reduce the risk of injury and significantly improve the quality of your workout, namely:
Additionally, mobile joints are fixed, unloading ligaments and muscles and insuring them from overextension and injury;
They perform a hygienic function, protecting hands from contamination when using other people’s equipment (gloves, pads), and also extend the service life of gloves by absorbing excess moisture;
They fix the fist and protect it, helping to place the blow correctly and produce stronger blows.
Working in bandages without gloves is not the best solution, because... the bandages quickly become confused and cease to perform their function. For such work, thin projectile gloves worn over bandages should be used. Don't neglect bandages so that your boxing lessons were beneficial to health, not harmful.
There are a few things you need to know when choosing boxing wraps:
1. Any boxing bandage consists of a tape, a loop for the thumb and Velcro for fixing the bandage on the wrist.
2. Bandages from different companies differ in the type of material: they can be cotton or made of synthetic fibers - nylon or polyester. The latter last longer, wear out less as a result of frequent washing, but absorb and remove moisture worse, not providing the same ventilation for the skin as pure cotton options;
3. There are bandages different lengths– from 1.5 to 5 meters; Usually, amateurs are advised to purchase bandages 2.5 meters long. Such products only fix the thumb and wrist joint, but they make it easier and faster to prepare your hands during training. Bandages 4.5 m long are designed for bandaging with a figure of eight or a cross. This method is good for professionals, those who know how to quickly tie bandages or use the help of assistants. The advantages of full bandaging are better hand protection when strong blows and good moisture removal from the skin.
4. There are varieties of bandages with antibacterial impregnation; such products are sealed in blister packs.
5. Bandages naturally differ in production technology and price; some manufacturers achieve simply amazing effects. But, one way or another, everything is learned by comparison, try bandages from different companies and find the ones that are most convenient for you.
Useful tips for using bandages
After training, the bandages need to be dried, or better yet, washed first and then dried. To ensure that the bandages do not lose their shape and do not curl into ropes, it is most convenient to winter period Roll wet bandages into tubes and place them on a radiator to dry; in summer, a window sill is suitable for drying. With this drying, the surface of the bandage remains smooth; they do not need to be ironed additionally.
Proper care of your bandages will not only help prolong their life, but also protect your hands from injury. Remember that properly selected
Orthopedic traumatologist of the first category, Research Institute, 2012
The area where the hand and forearm connect is considered one of the most frequently injured areas; a bruise can occur during sports, at work or at home. Applying a elastic bandage on the wrist, the product can also be used to accelerate the healing of muscle and connective tissue.
The motor activity of the limb depends on the correctness of bandaging with an elastic bandage on the wrist during a sprain. Lack of treatment may lead to pain with the slightest movements of the hands.
The main material for making an elastic bandage for the hand is cotton. The effect of stretching the fabric is achieved due to the presence of threads made of polyester, lycra, and rubber.
Product advantages:
- Possibility of bandaging the joint several times;
- Resistance to deformation;
- Ability to independently use a bandage and perform subsequent dressings;
- Possibility of complex treatment using compresses, applications, various medicinal compositions.
The duration of wearing is prescribed by the doctor; for classical sprains, the bandage is recommended to be worn during the day; it should be removed at night. Periodically, the fabric must be washed without the use of synthetic chemicals; drying should be done on a flat surface away from heat.
Bandages for fixing the wrists can always be found in the pharmacy; they are sold at an affordable price. When purchasing, you can choose several options for different purposes; the dressing should be stored in a first aid kit, especially in a traveling one.
The shelf life is unlimited, the elastic bandage on the hand can easily fit into a woman’s bag or travel suitcase. One of the types of elastic bandage for wrist pain is an immobilizing bandage, which is applied for arm fractures instead of a plaster cast.
The need to limit the load on the wrist
Pain in the wrist can occur in the absence of visible lesions; pain occurs due to various reasons, it could be arthritis, rheumatoid arthrosis. Most often, pain occurs when moving the hands. Treatment is prescribed by a doctor after diagnosis; an elastic bandage on the hand is often used as additional means to medications.
Fixing the hand with an elastic bandage is necessary in the following cases:
Other indications:
- Orthopedic diseases;
- Injuries, dislocations, sprains;
- Rehabilitation after joint surgery;
- Varicose veins;
- Swelling;
- Tension, pain;
- Bruises;
- Chronic forms of thrombophlebitis, prevention of thrombosis.
The main difference between an elastic bandage is a denser base, tensile properties, lack of deformation, the possibility of reusable use and independent use.
Contraindications
An elastic bandage on the wrist when sprained has no direct contraindications; you should refrain from wearing it in the following cases:
How to apply
Many patients do not know how to properly apply an elastic bandage to their wrist; in such cases, it is recommended to consult a doctor.
Before bandaging your wrist with an elastic bandage, you should study the technique; the quality of treatment depends on compliance with the rules:
Basic dressing methods
There are several ways to apply elastic fabric when stretched:
- Circular - the retainer is applied in such a way that each turn is applied 2 times at the same level, after reaching the damaged area, the retainer is used, the duration of wearing is 3-10 days, it should be removed to apply medications, change the bandage, and treat the wound.
- Spiral - also applied in a circular manner, in a beveled direction, the next layer overlaps the previous one by 2/3. Bandaging can be done from top to bottom or vice versa, the thickness depends on the tightness of the fit. Every two turns, the elastic bandage must be bent in the vertical direction; the duration of wearing is 1-1.5 weeks.
- Cross-shaped - the name corresponds to the shape and course of bandaging; in the process, elastic fabric is wound in the shape of the number 8. The first turns start from the top, from the area above the wrist, gradually descending to the back of the hand. After this, the dressing is performed obliquely to the joint, the manipulations are repeated until the hand is completely fixed. On final stage specially split parts of the fabric must be connected (bandaged), the duration of wearing is 5-15 days. Removal of the elastic bandage is allowed if the limbs feel numb.
