Fish oil capsules - benefits and harms, application features

30.05.202127.05.2017

It has always been customary to stuff children with fish oil, because. It was believed that it is a panacea for all diseases. The currently produced fish oil in capsules is more convenient and pleasant to use, but it has not only useful properties, but also a number of contraindications.

This component is useful for all categories of people and at any age, but it has its own application features that you should know before you start taking fish oil.

What is the benefit of fish oil capsules and what is its harm, and how to choose the most useful and safe drug?

Composition and useful qualities

Fish oil is produced mainly from the fatty liver of cod fish. In its natural form, the product is several times cheaper, but due to the specific smell and taste, many prefer the encapsulated form of the drug. After certain processing and purification, fish oil is packaged in capsules and used as a dietary supplement to the daily diet.

The composition of the product includes useful substances necessary for the proper functioning of the body:

and Omega-6 are the most important and main components of the product. They help regulate hormonal balance, strengthen nails and hair, speed up the healing of wounds and cuts, and relieve inflammation.
Fat-soluble vitamins E and A. Improve the condition of the liver, which positively affects the condition of the complexion and skin, skin, and the sebaceous glands.
Docosahexaenoic acid - is the main component for the cell membranes of the brain, tissues of the nervous system and the retina.
Vitamin D. Protects the skin from external influences, improves the condition of bone tissue. Reduces the tendency to convulsions, nervous excitability, helps the penetration of phosphorus and into the cells.
Eicosapenanoic acid. Controls the work of the sebaceous glands, prevents the formation of wrinkles and their smoothing. Blocks inflammatory processes, useful for the cardiovascular system.

In addition, fish oil contains organic acids (butyric, acetic, stearic, capric), trace elements (manganese, bromine, zinc, iron, selenium, iodine, manganese, phosphorus) and many other useful chemical compounds depending on the habitat and type of fish.

Note! The main property of fish oil is the fact that it easily carries out oxidation processes, so its components are quickly absorbed and easily penetrate into the body through cells..

The product has powerful antioxidant, anti-inflammatory, analgesic, anti-infective, tonic properties.

Benefits of fish oil capsules:

Improves defenses;
Prevents early aging;
Contributes to the treatment of frostbite, burns, long non-healing wounds, bedsores;
Prevents the development of rickets;
Strengthens memory and vision;
Helps cell regeneration;
Reduces ;
Promotes rapid fat burning;
Improves joint mobility;
Nourishes skin, nails, hair;
Normalizes metabolism and improves the functioning of the digestive tract;
Reduces the risk of heart disease.

Due to its beneficial properties, fish oil is considered an indispensable component of a healthy diet. However, this does not mean that it can be consumed in unlimited quantities - in the wrong dosage, the product can harm the body.

The effect of fish oil on the human body in general and on the female body in particular is absolutely no different. But at some points in her life, a woman especially needs the use of fish oil, so there is an opinion about the incredible effect of the product on the female body.

According to its composition, fish oil has essential vitamins and minerals that are essential for human health.

The use of fish oil

The use of a product called "fish oil" will be useful to all categories of people, but this product is especially necessary: adolescents and children, the elderly, pregnant women, overweight people, athletes and diabetics.

Older people need fish oil as a prophylactic to prevent dementia, senile insanity, and memory loss. Because of this, medical professionals often prescribe the product to prevent Alzheimer's disease.

For diabetics, the product allows you to cleanse blood vessels and get rid of excess weight - a daily intake of 6 g of fish oil, which actively burns saturated fats, helps to lose extra pounds.

Athletes fish oil to establish metabolic processes in muscle tissues, while replenishing the body with trace elements and vitamins without harm to health.

Indications for use:

Poor growth of teeth;
Eye diseases (including night blindness);
Lack of vitamins;
Frequent injuries, fractures, wounds;
Slow development of the skeletal system, rickets;
respiratory diseases;
Pathology of the urinary tract;
Problematic skin;
Tendency to allergies:
Diseases and disorders of the gastrointestinal tract.

Regular intake of the product improves the functioning of organs and the functioning of blood vessels: reduce the risk of vascular and heart pathologies, prevent, improve the functioning of the brain and nervous system.

The product is prescribed for the treatment of psycho-emotional disorders: it helps to cope with stress and depression, helps to strengthen memory, relieves insomnia and chronic fatigue.

For women, fish oil is an excellent natural remedy that prolongs health and beauty.

Fish oil capsules - benefits for women

Improves well-being in depression and stress;
Promotes weight loss;
Eliminates brittle hair and dry skin;
Accelerates metabolic processes;
Compensates for the lack of malnutrition and diets;
Normalizes ;
Prevents the appearance of acne and rashes;
Resists body aging.

Fish oil in slimming capsules helps to accelerate lipid metabolism, as a result of which the accumulated fat deposits are quickly broken down. With proper and regular use, metabolic processes, disturbed by the wrong lifestyle and diets, are getting better and the process of losing weight goes faster.

Note! Fish oil increases the fat-burning effect during fitness training, because. makes muscles work more efficiently.

Cosmetologists recommend fish oil for the face - it will help heal and rejuvenate the dermis, help tighten the skin and eliminate fine wrinkles. The product helps to improve the structure of the hair, prevent hair loss, and prevent the appearance of early gray hair.

Women during breastfeeding and childbearing need to take fish oil. It stimulates the development and growth of the fetus, reduces the risk of having a premature baby, and, in addition, contributes to:

Proper development of the child's organs of vision;
Normalization of metabolic processes in a pregnant woman;
Improving the general condition of the pregnant woman, normalizing mood and psycho-emotional background;
Prevention of rickets and the likelihood of inheritance by the baby;
Relief of manifestations;
Normalization of the condition of the hair and skin of the expectant mother.

Important! In some preparations, the instruction indicates pregnancy, as a contraindication to use. It depends on the composition of the fish oil in the capsules. In this case, you should consult your doctor before use.

Fish oil will be useful for women who are just planning a pregnancy - the product stimulates the reproductive system and enhances the expectant mother.

What are the benefits for men

The male half of fish oil is necessary for the proper functioning of the reproductive organs and the prostate gland.

Men should remember that this product helps in the prevention of such an unpleasant disease as prostatitis.

The benefits for men are the following properties of fish oil:

Suppression of the synthesis of the stress hormone;
Prevention of the occurrence of joint diseases;
Increased testosterone production;
Prevention of thrombosis;
Improving spermogram, increasing potency;
Strengthening of bone tissue;
Normalization of brain functions;
Decrease in blood viscosity;
Prevention.

For men who are actively involved in sports and doing hard physical work, fish oil will help increase stamina and reduce.

Parents who care about the health and mental development of their child know that taking fish oil capsules helps to maintain the health of the baby.

For children

Children's fish oil is available in the form of fruit-flavored preparations. But, if such preparations could not be found, the use of conventional fish oil capsules is allowed.

Benefits for children:

Activation of metabolism;
Decreased hyperactivity;
Improved vision;
Stimulation of mental abilities;
Strengthening of bone tissue (prevention of rickets);
Normalization of the nervous system;
Improving the condition of nails, hair, getting rid of teenage acne;
Prevention of colds.

Fish oil improves the condition of the child's cardiovascular system, increases the body's defenses and resistance to negative external influences, and improves the functioning of the respiratory organs. The product prevents the child from gaining excess weight due to the removal of toxins and excess cholesterol, as well as the rapid burning of fats.

Despite the usefulness of this product, capsules should be used strictly according to the instructions.

How to use fish oil: instructions

The schemes for the use of fish oil may differ, because. depend on each specific case. How to drink fish oil in capsules for medicinal purposes should be decided by a doctor who will determine the exact dosage and duration of use.

How to take fish oil capsules:

Children (3-7 years old) - 4-6 capsules per day, dividing the dosage into 2 doses.
Children (7-14 years old) - 8-10 capsules per day, divided into two doses.
Adults - three times a day, 1-2 capsules for two to three months - for preventive measures. For treatment, the dosage of the drug is usually doubled.

For children, the course of admission is 30 days, unless otherwise indicated by the doctor. Adults can take the drug for 2-3 months, after which a break is made and tests are taken. Based on the results of the studies, a decision is made to continue or stop treatment.

Note! Parents should ensure that the child does not hold the capsule in the mouth, because. the gelatin shell tends to dissolve and in this state stick to the tongue or palate.

Instructions for use:

Capsules are taken after meals - the use of the drug on an empty stomach can lead to pathologies of the gastrointestinal tract.
Capsules should be washed down with plenty of water so that the capsule shell quickly dissolves in the stomach.
During pregnancy and breastfeeding, the decision to use the drug should be made by a doctor.
If vitamin E is not included in the preparation, it should be taken with fish oil capsules for better absorption of fish oil.
You can not use an expired drug with fish oil, and it is better to store it in a dark and dry place.

For young children, fish oil is given in liquid form starting at 4 months of age.

Harm of fish oil

Using fish oil, you can harm the body if you ignore the doctor's instructions and exceed the dosage of the drug.

Fish oil is contraindicated:

With individual intolerance to the components;
With pathologies of the thyroid gland;
At ;
With hypervitaminosis of vitamin D and A;
With urolithiasis.

Side effects may occur when the dosage is exceeded and with prolonged use of the drug. They are expressed in symptoms of toxic poisoning: nausea, bile secretion, nosebleeds.

How to choose quality fish oil

You can buy fish oil at any pharmacy, but some nuances should be taken into account when buying:

The name on the label should be "Medical Fish Oil". Veterinary and food - not suitable for the treatment and prevention of diseases.
It is also worth considering the difference between fish and fish oil: fish oil is made from the pulp of salmon fish, and fish oil is made from cod liver. These products have different indications and contraindications for use.
On the packaging, you should find information about the amount of useful acids contained in the product (they should be at least 15%).
The tool must have a license certificate - its absence indicates a fake.
Pay attention to the expiration date and the country of origin of the drug. For example, producers from Norway are considered the best in providing a quality fish product.

It is impossible to say with accuracy which is the best drug with fish oil - it depends on the composition, the country of manufacture and the purposes for which the product is supposed to be used. Buyers do not recommend choosing cheap products, because. they practically do not have the expected effect.

The most famous preparations with fish oil: