How and in what dosage to take vitamin E and folic acid when planning a pregnancy, how are they useful?

It is better to plan the birth of a child. In order for this to happen at the scheduled time, and the gestation period was not burdened with complications, during preparation it is necessary to support the body, supplying it with useful substances. Women planning pregnancy are advised to take folic acid and vitamin E to conceive. How long before the planned date of this event should you start taking these substances? What products contain them? When is vitamin E and folic acid contraindicated?

Properties of vitamin E and its importance for conception

In order for a woman to become pregnant, vitamin E, which is also called tocopherol, should be taken not only by her, but also by a man - a future father.

The effect of a vitamin on the possibility of conception is determined by the following properties:

• has an antioxidant effect, which slows down aging;
• stops inflammatory processes;
• contributes to the formation of the hormone progesterone, which prepares the woman's body for conception and bearing a child and reduces the activity of the uterus, which contributes to the implantation of the fetal egg and the production of breast milk;
• favorably affects the functioning of the ovaries;
• normalizes pressure;
• stimulates the growth and development of the uterus;
• increases sperm motility in men;
• prepares female eggs for fertilization;
• improves blood circulation in all internal organs, which is important for the development of the fetus in the mother's womb;
• normalizes metabolic processes;
• responsible for the balance of hormones;
• participates in the formation of the placenta;
• increases the elasticity of the muscles of the uterus.

Indications for taking vitamin E

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When is it necessary to take this substance when planning a pregnancy? Before a woman becomes pregnant, it is recommended to drink tocopherol in the following cases:

• failure of the menstrual cycle and other problems of the hormonal system;
• infertility (both in men and women);
• spontaneous abortion in history;
• underdeveloped uterus;
• violation of reproductive function and decreased potency in men;
• insufficient patency of the seminal canals and blood vessels;
• the need to increase the number of viable spermatozoa;
• weak muscles of the uterus;
• predisposition to miscarriages.

Vitamin E preparations for women and men

When planning a pregnancy, vitamin E is recommended for both spouses. Before taking pharmaceutical preparations, which include tocopherol, you should consult with your doctor. Why is this needed? Determining the dosage and duration of the use of the vitamin complex depends on the state of health and the characteristics of the organism. Only a specialist can correctly calculate the required doses.

Preparations containing this substance are available in capsules and in the form of an oil. The table provides information on the most effective types of them:

Foods high in tocopherol

In addition to pharmacy vitamin preparations, you can get a vitamin from certain foods. You must first study the dishes containing the largest amount of tocopherol, and then adjust the diet. The table lists the products that should be included in the daily menu in preparation for pregnancy.

Method of application and dosage of vitamin E

The doctor calculates the dosage of the vitamin preparation based on the daily norm of this substance. In men, the need for vitamin E is slightly higher than in women. In any case, the determination of the doses of drugs containing this component, and the duration of their use, is strictly individual. The table contains information on how to properly use these vitamin complexes.

The role of folic acid in preparing for conception and pregnancy

In addition to tocopherol, folic acid is also essential for the process of conceiving a child. With an insufficient amount of it in the female body, fertilization of the egg may not occur. In this case, this component must be taken by both future parents.

The participation of vitamin B9 in pregnancy planning is due to the following properties:

• promoting the exchange and synthesis of amino acids and nucleic acids responsible for the formation of the egg and viable sperm;
• increased fertility;
• improvement of the hematopoietic function of the bone marrow, which contributes to the normalization of the emotional background;
• help in the absorption of B vitamins;
• contributing to the formation of a healthy nervous system of the fetus;
• participation in the development of organs and systems of the embryo;
• reduction in the number of spermatozoa with low motility and unsatisfactory characteristics;
• an increase in the mobility of male sex cells, as a result of which the male reproductive system is strengthened;
• prevention of spontaneous abortion;
• prevention of premature detachment of the placenta;
• prevention of fetal developmental disorders.

How to combine folic acid with vitamin E?

When planning conception, these organic substances are recommended to be taken together. Only in this case, the sperm will contain a sufficient amount of high-quality genetic material, and the female body will prepare for the birth of a healthy fetus and increased stress in the process of bearing a child. Vitamins B9 and E are recommended to start drinking at least 3 months before the expected date of pregnancy.

The average daily intake of folic acid is 0.4 mg. However, as in the case of tocopherol, its doses are prescribed individually. At the planning stage of conception, these substances are taken according to the following scheme:

• vitamin B9 - 1-5 mg daily;
• vitamin E - 100 mg each, starting from the 14th day of the menstrual cycle;
• after fertilization of the egg, the use of drugs continues until the 12-14th week of gestation.

Contraindications to taking vitamins, the danger of overdose

These vitamins have contraindications for use. Ignoring the restrictions on their use can lead to serious consequences. In addition, when taking these substances, it is necessary to ensure that an overdose does not occur. Their excess is no less dangerous for the body than a deficiency. In what cases these vitamins cannot be used and what will happen in case of an overdose is indicated in the table: