One of the most common and popular strength training equipment for training in the gym is the leg press machine. Exercises on such devices completely replace squats with additional weight, allowing you to activate underdeveloped muscles. If you use the leg press machine correctly, you can quickly get rid of fat deposits in the thighs and make your buttocks more toned.
Design features of the simulator
Another defining difference is the ability to quickly change the position of the legs, aimed at working specific muscle groups. At the same time, squats put stress on all leg muscles at the same time, which contributes to the development of rapid fatigue.
Leg press in the simulator - technique
Only compliance with the correct exercise technique can reduce the risk of injury. Let's look at the secrets that will allow you to do bench presses correctly.
To begin with, a suitable weight is installed on the simulator, which corresponds to the strength capabilities of the athlete. The user sits in the simulator with his feet resting on the platform at shoulder width. The platform clamps are grabbed by hand.
The leg press in the machine (exercise technique) involves a tight fit with the buttocks and back pressed against the bench. Moving the platform away from you is performed while exhaling. The platform is not fully squeezed out. During the exercises, the knees remain slightly bent. This approach avoids damage to the joints.
The platform is lowered with a deep breath until the lower leg and thigh are in a position at right angles to each other. Finally, hold your breath for a few moments and squeeze the weight again.
How to make your leg muscles grow?
What contributes to the progressive increase in muscle mass in the lower extremities? To get noticeable results, you should focus on proper nutrition. It is the saturation of the body with an abundance of protein that makes the muscles strengthen and increase in volume. If you do not pay due attention to this moment, training will bring nothing but pain and fatigue.
The systematic use of additional weight and changing the angle of the platform can increase the effectiveness of training. Unfortunately, not all leg training machines have this functionality. Therefore, in cases where progress in training is almost invisible, it is worth using more advanced devices.
To finally consolidate the result, you can perform a one-leg press. This strategy is especially effective at the end of a workout. Not every athlete can do the exercise. However, it is still worth trying to enhance the overall effect.
In conclusion
As you can see, the leg strength trainer is an excellent device for complex pumping of the muscles of the lower extremities. Some athletes resort to its use, working to consolidate the result after performing squats with weights.
Regular training on the simulator allows you to increase your quadriceps in a short time, which visually makes your legs more massive. In addition, athletes have the opportunity to focus loads on certain muscle groups without the risk of losing balance.
When lifting weights with legs in a reclining position, they train. Experienced athletes know how long it can take to pump them up when performing the deepest squats.
In general, when training using a machine, athletes have the opportunity to significantly isolate the load and reduce the risk of injury, even when working with increased weight.
