If you are puzzled by the question: “Do squats help women lose weight”, the reviews will be, although not unambiguous, but mostly with a plus sign. Ask any athlete: "Are squats for girls able to improve their figure?" and most of them will answer that squats help fight extra pounds and if you want to pump up your ass, you can do it very quickly and effectively with squats. It is no coincidence that this exercise is included in almost every gym for weight loss, and it should not be neglected, even if squat training is not easy for you. 100 squats a day become a much more effective cardio exercise than running. Calories during this exercise are also burned much more than with other loads. Why squats are so effective, what muscles work when they are performed, what types of squats exist and what front, wide and deep squats are intended for - you will learn about all this from this article.
What are the benefits of squats for weight loss, reviews of which are abundant on the Internet?
It is no secret that people have the largest muscle group on their legs, and it is also the most energy-consuming. In order to train your legs, you should reinforce the body with various nutrients. After doing 50 - 100 squats, you can feel an increase in appetite. Naturally, during leg training you burn more calories than with other loads, the metabolism speeds up and the process of losing weight starts. You can use many different ways to train, but deep squats for the butt and legs will give the most effective result and will always be the most versatile exercise.
How to do squats to lose weight and how many squats you need
do?
These questions concern quite a few women, since the overall weight loss effect directly depends on the technique of execution and the number of repetitions. Let's take a closer look at the different types of squats and the impact they have on the female body.
Series of squats for women without weights.
If you need an extra cardio load, then there is no better exercise for you than breathing squats. When doing this exercise, be sure to include your hands in it. Going down to the bottom point, hands can be raised up or folded at chest level, rising to the top - lowered down. How many squats to do this plan? Most optimally, 50-100 times in one approach at a fast pace. Include in the movement of your whole body, the muscles will gradually warm up and the process of burning body fat will begin. Between sets, you can walk a little around the room to catch your breath, but in no case sit down or lie down. Do about 4-5 sets. After completing a series of 200 squats (at least), you can move on to strength exercises, or rocking the press, or perform an anti-cellulite wrap.
Wide squats for women with weights.
If, while doing squats, you begin to spread your legs wide, then for the most part it will be the muscles of the inner thigh and buttocks that will be included in the work. This is very important, because the inner thighs are not so easy to work out with other exercises. You don’t need to spread your legs very wide, just put them a little wider than your shoulders and do 30 or 50 squats to spread your knees in different directions. Why do you need to use weights? The extra weight creates the necessary load on the muscles, which causes your body to burn more calories. You can perform deep weighted squats after a series of regular ones described above. The number of squats for the priests and hips in this case in one approach is at least 10-15 repetitions. If you can do more, increase the weight.
Front squats, implying a narrow stance of the legs.
Do you want to pump up your ass with squats, making it supple and toned? This method is suitable 
the best thing. By placing your legs narrowly (exactly shoulder width apart), you work out the front surface of the thigh and your gluteal muscles. When performing the exercise, the knees should not be spread apart, they should look straight ahead, not going too far on the toes at the lowest point.
You can see from personal experience that squats for women are one of the most effective ways to lose weight and make your ass and legs beautiful, just a few weeks of training and an excellent result of training will be obvious!
