If you are puzzled by the question: “Do squats help women lose weight,” the reviews will be, although not unambiguous, but for the most part with a plus sign. Ask any athlete: “Can squats for girls improve their figure?” and most of them will answer that squats help fight extra pounds and if you want to pump up your butt, you can do it very quickly and effectively with squats. It is no coincidence that this exercise is included in almost every physical training complex for weight loss, and it should not be neglected, even if squatting training is not easy for you. 100 squats a day become a much more effective cardiological load than running. During this exercise, calories are also burned much more than during other exercises. Why squats are so effective, what muscles work when performing them, what types of squats exist and what frontal, wide and deep squats are intended for - you will learn about all this from this article.
What are the benefits of squats for weight loss, reviews of which are abundantly presented on the Internet?
It’s no secret that people’s legs have the largest muscle group, which is also the most energy-consuming. In order to train your legs, you should supplement your body with various nutrients. After doing 50 - 100 squats, you may feel an increase in appetite. Naturally, during leg training you burn more calories than during other exercises, your metabolism speeds up and the weight loss process starts. You can use a variety of training methods, but deep squats for the butt and legs will give the most effective results and will always hold the title of the most universal exercise.
How to do squats correctly to lose weight and how many squats you need
do?
These questions concern quite a lot of women, since the overall weight loss effect directly depends on the technique of execution and the number of repetitions. Let's take a closer look at the different types of squats and the effect they have on the female body.
Squat series for women without weights.
If you need some extra cardio exercise, there is no better exercise than breathing squats. When performing this exercise, be sure to include your arms. When lowering to the lowest point, you can raise your arms up or fold them at chest level; when rising to the upper point, you can lower them down. How many squats of this type should you do? The most optimal is 50-100 times in one approach at a fast pace. Engage your entire body in movement, the muscles will gradually warm up and the process of burning fat deposits will begin. Between approaches, you can walk around the room a little to catch your breath, but under no circumstances sit down or lie down. Do about 4-5 approaches. After completing a series of 200 squats (at least), you can move on to strength exercises, or abdominal pumping, or perform an anti-cellulite wrap.
Wide squats for women with weights.
If, while performing squats, you begin to spread your legs wide, then for the most part the muscles of the inner thigh and buttocks will be involved in the work. This is quite important because the inner thighs are not so easy to work with other exercises. You don’t need to spread your legs very wide, just put them a little wider than your shoulders and perform 30 or 50 squats with your knees in different directions. Why do you need to use weights? The extra weight puts the necessary stress on your muscles, which forces your body to burn more calories. You can perform deep squats with weights after a series of regular ones described above. The number of squats for the butt and thighs in this case in one approach is at least 10-15 repetitions. If you can do more, the weight should be increased.
Front squats, which involve narrow stance of the legs.
Do you want to pump up your butt with squats, making it firm and toned? This method is suitable 
best. By placing your feet narrowly (exactly shoulder width apart), you work the front of your thighs and your gluteal muscles. When performing the exercise, your knees should not be spread to the sides; they should look straight ahead, without going too far onto your toes at the lowest point.
You can see from personal experience that squats for women are one of the most effective ways to lose weight and make your butt and legs beautiful; just a few weeks of classes and the excellent results of the classes will be obvious!
