According to the presence or absence of antigens, the blood is divided into four groups. An additional classification is the Rh factor, indicating the presence of a specific protein. According to the last criterion, Rh is positive or negative, which makes a difference not only in the character of the individual, but also in nutrition. For people with Rh negative, a blood type 3 negative diet is suitable. The women's food table will include recommendations related to the Rh factor.
Naturopath Nutrition Developer Peter Jay D'Adamo recommended not to pay attention to Rhesus. But other experts believe that people with negative blood types are descended from ancient European and Asian vegetarian farmers. Paying attention to the diet, they can easily control and lead a healthy lifestyle.
Nutrition for blood group 3 negative can be adjusted based on the list of foods for negative RH:
- grains. Cereals and whole grains, wholemeal flour, soy, oats should be present in the diet. You can cook coarse grains, barley, couscous, quinoa, all kinds of rice.
- Seafood. Ancestors-farmers did not eat pork, beef, lamb and game. In Turkey, chicken was occasionally cooked. But trout, salmon, red perch, cod, sardines were abundantly used in the diet.
- vegetable proteins such as seeds, nuts, legumes should be on the menu. Dairy products are bad for metabolism, but soy cheese is a valid option. Peanuts, pumpkin seeds, lentils, red soybeans and asparagus beans should come first. But sunflower, sesame, poppy seeds are limited.
- Fruits and vegetables- the basis of the diet of people with a negative Rh factor. It is necessary to eat six servings of vegetables and three different types of fruits per day. Broccoli, spinach, blackberries, cherries, figs, blueberries, onions, pineapple, garlic should be on the menu. But it is worth limiting the consumption of beets, asparagus, Brussels sprouts, grapes, apples, watermelon, strawberries. It is better to avoid potatoes, bananas, tomatoes, eggplant and oranges, cayenne and red pepper.
Features of the diet for blood type 3 negative
When developing blood type diets, D'Adamo tried to achieve several goals:
- fast weight loss;
- energy boost;
- improving well-being.
Main emphasis doctor makes on compatibility with lectin in products. Food that was not included in the diet of ancestors can undermine health and lead to weight gain. However, doctors insist that there is no evidence for this theory. Exclusion from the diet of specific foods causes nutritional deficiencies.
The owners of the third blood group have descendants from the ancient steppes of Mongolia, therefore the naturopath advised to switch to the diet of nomads, compiling a list of foods for food for blood type 3 negative. Blood affects the formation of personality, health and adaptation to the external environment.
Strengths for the third blood type:
- persistent nervous system;
- instant adaptation to changes;
- strong immunity.
Weak sides for the third blood type:
- effects of stress and depression;
- chronic fatigue;
- prone to colds and viral infections;
- allergies;
- multiple sclerosis;
- autoimmune diseases.
Nutrition by blood type 3 negative for women and men designed to reduce the risk health deterioration:
- In fact, you can consume everything, but balance the menu: do not overeat, calculate the needs for proteins, fats and carbohydrates. Meat (with the exception of pork and chicken), fish, dairy products, fruits and vegetables (except tomatoes, olives, corn and pumpkin), eggs, legumes and all cereals except wheat and buckwheat can be included in the diet.
- Apply vitamin-mineral complexes with iron, lecithin, magnesium, licorice, echinacea and digestive enzymes.
- Green tea, coffee, beer, wine, juices (grape, cranberry, cabbage, pineapple, orange), fruits, vegetables, fish, eggs, herbs, beef, liver are healthy foods. Some contain a vitamin B complex for the nervous system, others contain antioxidants for immunity.
- Exclude dishes from lentils, chickpeas, peanuts, cashews, hazelnuts, seafood (shrimp, crab, clams, oysters), tomato, lemon and pomegranate juice, carbonated drinks, mayonnaise, pomegranate, avocado, persimmon, radish, potatoes, seaweed, agar -agar, chickpeas, quail eggs, barley, rye.
General recommendations for the third blood type with negative Rh
Basic principles nutrition for blood type 3 negative:
- acceleration of metabolism;
- body cleansing;
- optimization of all organ systems.
By removing products with a negative effect from the menu, a person with a third blood group easily loses kilograms without a deficiency of the necessary trace elements. The task of losing weight is to give the body what it needs without arranging shock therapy with low-calorie diets.
Need to exclude from food products containing wheat flour, buckwheat, peanuts and corn (including starch), since their consumption is associated with a decrease in metabolism due to the effect on insulin production.
Simple Tips:
- reduce consumption of fatty foods and sugar;
- limited use of fried and smoked;
- be sure to eat meat (except pork and chicken), fish and dairy products.
Physical exercise for the third blood type with negative Rh
Heavy physical activity causes excessive fatigue of the body. Therefore, people with the third blood type are suitable for swimming, cycling, tennis, yoga, golf, martial arts and walking. Sports hobbies should expand the circle of contacts, become a source of positive emotions and new sensations, which are so necessary for purposeful and sociable people. Physical exercise helps to stay in harmony, enhance brain function.
Diet for blood type 3 negative for weight loss
Protein in the diet should be higher 40% . D'Adamo recommends that people with a third negative blood type include lamb, rabbit, sea fish (salmon, trout, cod, halibut and mackerel), low-fat dairy products, cheeses and legumes in the menu. You can add beef, turkey, tuna, cheddar and parmesan cheese, beans to the diet, but completely refuse peanuts, lentils, pork, shellfish or chicken meat. Lectins from the latest banned foods increase the risk of strokes and immune dysfunction.
Complex carbohydrates from cereals no more than 10%. Wheat, corn, barley, wheat, rye and buckwheat flour and cereals should be avoided because, according to D'Adamo, these foods contain lectins that will cause insulin problems, blood disorders, excessive fatigue and weight gain. You should choose rice, oatmeal, bran and millet as garnishes. Once a week, you can eat semolina and bread.
Fruits and vegetables - fiber for immunity and practically 50% diet. All types of cabbage (except Brussels sprouts), salads and mustard greens, beets, carrots can be the basis of the menu. Pineapples, lingonberries, grapes, plums are considered the most useful fruits. However, tomatoes, corn, avocados, artichokes, coconut, pomegranates, and persimmons should be avoided. The reason for this is lectins, which cause disruption of the stomach.
Fats in the diet of people with the third blood group should be kept to a minimum. Pork, fatty dairy products remain under the ban. When cooking, olive oil is used instead of sunflower, corn and rapeseed.
Ginger, curry, cayenne, and parsley are the best spices and seasonings for people with negative blood types, while pepper, ketchup, allspice, cinnamon, and corn syrup are some of the worst cooking ingredients. You can drink coffee, green and herbal tea, fresh juices from the recommended fruits and vegetables. You should definitely avoid store-bought juices with sugar and all kinds of chemicals. Alcohol is acceptable no more than twice a week.
In fact, the diet for the 3 negative blood group is similar to the rules of a healthy lifestyle, with the exception of adjusting certain types of products. But they do not upset the balance of nutrients and minerals.
