We invite you to familiarize yourself with the features of creatine Optimum Nutrition.
High quality creatine is divided into the following types:
| Name | View | Form factor | Volume | Volume of one serving | Number of servings per package | Cost, rub. |
| Creatine 2500 Caps | Monohydrate | Capsules | 100 caps | 2 caps = 5 g | 50 | 800 - 1400 |
| Creatine 2500 Caps | Monohydrate | Capsules | 200 caps | 2 caps = 5 g | 100 | 1500 - 2300 |
| Creatine 2500 Caps | Monohydrate | Capsules | 300 caps | 2 caps = 5 g | 150 | 2100 - 3000 |
| Micronized Creatine Powder | Monohydrate | Powder | 150 g | 5 g | 28 | 400 - 700 |
| Micronized Creatine Powder | Monohydrate | Powder | 300 g | 5 g | 57 | 600 - 1000 |
| Micronized Creatine Powder | Monohydrate | Powder | 600 g | 5 g | 114 | 1100 -1700 |
| Micronized Creatine Powder | Monohydrate | Powder | 1200g | 5 g | 240 | 2300 - 3000 |
| Micronized Creatine Powder | Monohydrate | Powder | 2000 | 5 g | 380 | 3200 - 4000 |
Optimum Nutrition Creatine Review
More information about each type of creatine:
Creatine 2500 Caps
Creatine 2500 Caps is a ready-to-use capsule form of the purest fraction of creatine. Convenient packaging allows you to quickly take creatine wherever you are - at work, school, literally on the move.
In the human body as the main source of energy muscle contractions acts as adenosine triphosphate or ATP. At the moment when our muscles do work and are in a state of tension, adenosine triphosphate, releasing a charge of energy, turns into ATP. At the same time, the life cycle of an ATP molecule under increased loads is only 15 seconds, after which, when depleted, they begin to be replenished with the help of creatine phosphate. This process is natural, continuous and cyclical.
Creatine 2500 Caps is a creatine-containing supplement based on creatine monohydrate from the Optimum Nutrition brand, known to everyone for its high quality products and innovations. Two capsules of this supplement (1 serving) will fill your body with 2500 mg of the purest creatine monohydrate.
By taking creatine-based supplements such as Creatine 2500 Caps, in addition to increasing endurance and strength, you can effectively gain quality muscle mass. If water enters the muscles along with creatine, the muscles will enlarge and become denser due to the fact that protein will begin to be deposited on their walls.
Effect of taking
- Stimulating muscle mass growth;
- Improving the quality of the recovery period;
- Increase in strength indicators;
- Improving anaerobic endurance;
- Stimulation of the production of anabolic hormones;
- Source of additional energy;
- Acceleration of protein synthesis;
- Suppression of catabolism.
Optimum Nutrition Creatine 2500 Caps
- 2500 mg of creatine per serving;
- consists of the purest creatine monohydrate;
- fast-digesting capsules;
- increasing endurance and strength.
- Creatine monohydrate 2500 mg pharmaceutical grade
One capsule of the product contains 2.5 g of the purest creatine monohydrate. It is recommended to take Creatine 2500 caps from Optimum Nutrition 1 time per day, 2 capsules (5g), this is the dose of the substance that can be absorbed in the human body; if you drink more, the excess amount will simply be excreted with other waste. You should drink creatine with plenty of water and immediately eat a small amount of simple carbohydrates; sugar, jam, honey are good for this, or you can simply immediately drink the supplement with sweet juice.
The capsules in Creatine 2500 Caps are small in size, easy to swallow, and their gelatin shell easily dissolves in the stomach. Also, the capsule shell plays a protective role for creatine, allowing it to pass through the stomach and enter the intestinal tract, where the main absorption of creatine occurs.
On training days, it is recommended to consume creatine within 30 minutes after exercise, and on rest days, you can take Creatine 2500 caps from Optimum Nutrition at any time between meals. This product cannot be taken on an ongoing basis; it does not harm the body in any way, but reduces its sensitivity to the substance, which makes taking the supplement ineffective. Experienced athletes It is recommended to use creatine for 1-2 months, and then take the same break. Before you start taking the sports complex, check its suitability; in this case, open one of the capsules and analyze it to see if there is a strange smell or color; the powder should be white and dry.
Micronized Creatine Powder
Creatine is a biological compound whose functional properties include the production of energy and its subsequent transfer directly to muscle tissue.
Creatine is involved in the production of ATP (adenosine triphosphate), the primary source of energy for muscle tissue contractions, thereby helping to increase muscle strength, endurance and more rapid recovery after increased loads. In addition, creatine has the ability to attract water molecules into cells, which ultimately leads to an increase in volume muscle fibers and therefore muscle mass. Cell hydration is also necessary for better muscle protein synthesis.
Micronized Creatine Powder is one of the most sought after supplements on the market. sports nutrition. Creatine monohydrate is designed to increase strength performance and is considered the most effective means for the progression of athletes in natural bodybuilding.
Micronized Creatine Powder from Optimum Nutrition can be called one of the best supplements based on creatine monohydrate across the entire sports nutrition market.
Firstly, Micronized Creatine Powder is micronized creatine, which indicates its smallest structure, which means better and faster absorption when passing through the gastrointestinal tract, which ensures rapid delivery of creatine to muscle tissue.
Secondly, Optimum Nutrition uses patented CreaPure creatine to create Micronized Creatine Powder, which emphasizes the purity and quality of the product presented.
Each serving of Micronized Creatine Powder comes with 5 grams of just creatine monohydrate and nothing else. It mixes easily in water or juice and does not settle to the bottom of the glass like most powdered creatine supplements.
Effect of taking
- Increase in strength indicators;
- Stimulation of muscle growth;
- Stimulating the production of anabolic hormones;
- Improving the quality of restoration processes;
- Increased endurance.
Ingredients of one serving of Micronized Creatine Powder (5 g or about one teaspoon):
- creatine monohydrate - 5 g
One serving of Creatine Powder contains 5g of pure creatine monohydrate, that's 1 teaspoon. Studies have been conducted that have shown that more than 5g of creatine at one time is not absorbed, so we do not recommend increasing the dosage. Now let's talk about how to take Optimum Nutrition Creatine Powder. We recommend consuming 1 serving of the supplement once a day, training days You should take creatine 30 minutes after exercise, and on rest days in the morning.
The powder should be mixed in water or juice; after drinking the liquid, it is recommended to eat some simple carbohydrates(sweets), they will cause a surge in the transport hormone insulin, which will accelerate the delivery of creatine to muscle tissue.
It is not recommended to take Micronized Creatine Powder on an ongoing basis. It is best to use the supplement for 1-2 months, and then take the same break. Many athletes take creatine along with other sports complexes(protein, gainer, amino acids), such combinations will only increase the effectiveness of your sports nutrition; if finances allow you, we recommend that you try combining these products.
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Creatine monohydrate is one of the most widely used sports supplements for the past 20 years. Creatine has earned its popularity among athletes due to its ability to increase strength, increase endurance and stimulate rapid growth of muscle mass. The Optimum Nutrition company uses creatine monohydrate of pharmacological purification quality in its product and has developed a form for Creatine 2500 caps in the form of especially capacious capsules!
You no longer have to waste time preparing the powder form of creatine or take the substance with spoons, irritating the mucous membranes. With Creatine 2500 caps, you won't even need to swallow handfuls of capsules to deliver your daily dose of creatine to your body! Optimum Nutrition uses a special technology for the production of creatine monohydrate, which allows 1250 mg of the active substance to be placed in one capsule. This means that you only need to take 2 capsules of the product at a time.
Highly purified creatine accumulates much better in muscle cells, being delivered to them faster and deposited in large volumes. This stimulates mitochondria to become even more active, forcing them to produce ATP molecules to the limit of their capabilities. An increase in ATP production in the body occurs after the first week of taking Creatine 2500 caps, making the athlete much more resilient, stronger and making it easier for him to gain muscle tissue!
Accelerated ATP resynthesis allows you to recover faster between sets and maintain peak muscle functionality longer throughout your workouts.
The increased concentration of ATP in the muscles helps them connect previously unused fibers, increasing the overall strength of the working muscles and making heavier weights available to the athlete.
The increased energy balance of muscle cells helps to better absorb amino acids and synthesize protein for muscle growth! In addition, creatine monohydrate attracts and retains water in cells, increasing muscle volume.
Composition of one serving of Creatine 2500 from Optimum Nutrition - 2 caps:
Creatine monohydrate - 2.5 g
How to take Creatine 2500 from Optimum Nutrition:
During standard training- take one serving 2 times a day (30 minutes before and after training). During the intensive training, the daily portion can be increased to taking 2 capsules 3 times a day.
The triumphant march of creatine monohydrate in the sports supplement industry back in the early 90s. It was then that the first medical studies took place, which confirmed high efficiency this substance in improving strength performance and muscle growth. To this day, athletes' reviews of creatine have been only positive. That is why products based on this substance are recognized as the most effective in their class today.
It’s very easy to verify everything. Try Creatine 2500 caps, made from pharmaceutical grade creatine monohydrate. This means that the active component of this product has undergone the best purification. It helps creatine be absorbed into your muscle cells as quickly and completely as possible.
It is the best absorption of creatine present in Creatine 2500 caps that allows this drug to reach the highest concentration in muscle tissue. This is extremely important for any athlete facing creatine deficiency during power loads. In the absence of loads, the average consumption of creatine rarely exceeds 2 g per day. At the same time, regular strength work or sports training force the body to spend this substance in much larger volumes.
Creatine is quickly utilized by the body in the synthesis of ATP molecules, which are your body's basic energy unit. Without the required amount of ATP, your muscles will quickly lose their ability to contract and work under load. Creatine reserves, and along with it ATP, are rapidly reduced during exhausting exercise.
Optimum Nutrition thought about all this. The company's specialists added 2.5 grams of creatine to each serving of this product. Rapidly accumulating in the muscles, it promotes the production of ATP at a faster rate and in large quantities. All these factors affect your endurance and strength in the most positive way.
Yes, it's all true! Using Creatine 2500 caps from Optimum Nutrition, you can not only train longer and more effectively with less fatigue, but also work harder. sports equipment with a lot of weight. Athletes speak very positively about this drug. Serious research in this area confirms the real possibility of gaining up to 10 kg in the bench press after a month's course of creatine monohydrate at a daily dosage of 5 g.
Composition of one serving of Creatine 2500 caps (2 capsules):
Creatine monohydrate 2500 mg
How to take Creatine 2500 caps:
Take 2 capsules twice a day 40 minutes before and within the first hour after finishing your workout. To achieve the fastest effect, we recommend taking 20-25 g (16-20 capsules) of creatine per day during the first week of the course. The total course of treatment is no more than 5 weeks. After this, we recommend stopping taking it for 1-2 weeks.
Creatine monohydrate began its victorious march in the sports supplement industry back in the early 90s of the last century. It was then that the first scientific research, confirming the high effectiveness of this element in the strength and muscle-building field. Since then, reviews from athletes about creatine have been only positive, so drugs based on it are the most effective in their class to this day!
You can easily verify this by trying out the effects of Creatine 2500 caps, which is based on pharmaceutical-grade creatine monohydrate. This means that the active component of the product has been subjected to the best purification, allowing creatine to be absorbed by muscle cells most quickly and completely.
It is the maximum absorption of creatine in Creatine 2500 caps that ensures its maximum concentration in muscle tissue. This is extremely important for any athlete experiencing creatine deficiency during strength training. Under normal conditions, the average consumption of creatine rarely exceeds 2 g per day. But with regular strength work or training, the body requires much more of this substance.
Creatine is actively used in the production of ATP molecules, the main energy unit in the body. Without enough ATP muscle will lose the ability to contract and perform any physical work. Creatine reserves, and along with it ATP, rapidly decrease during heavy training.
Optimum Nutrition took care of this by providing each serving of its product with 2.5 grams of creatine. By quickly accumulating in the muscles, creatine helps produce ATP in them much faster and in larger volumes. All this has the most positive effect on the athlete’s endurance and strength indicators.
Yes, yes, you heard right! By taking Creatine 2500 caps produced by Optimum Nutrition, you will not only be able to work out longer and more effectively, while getting less tired, but also use heavy working weights on sports equipment! Reviews from athletes and scientific research in this area prove the possibility of increasing up to 10 kg in the bench press after just a month of course use of creatine monohydrate at a daily dosage of 5 g.
Composition of one serving of Creatine 2500 caps (2 capsules):
Creatine monohydrate 2500 mg
How to take Creatine 2500 caps:
Twice a day, 2 capsules 40 minutes before and in the first hour after completion of training. To achieve the fastest effect, it is recommended to take 20-25 g (16-20 capsules) of creatine per day during the first week of the course. The general course of treatment should be no more than 5 weeks, after which it is recommended to stop taking it for 1-2 weeks.
In the human body, adenosine triphosphate or ATP is the main source of energy for muscle contractions. At the moment when our muscles do work and are in a state of tension, adenosine triphosphate, releasing a charge of energy, turns into ATP. At the same time, the life cycle of an ATP molecule under increased loads is only 15 seconds, after which, when depleted, they begin to be replenished with the help of creatine phosphate. This process is natural, continuous and cyclical.
Creatine 2500 Caps is a creatine-containing supplement based on creatine monohydrate from the Optimum Nutrition brand, known for its high quality products and innovation. Two capsules of this supplement (1 serving) will fill your body with 2500 mg of the purest creatine monohydrate.
Optimum Nutrition Creatine 2500 Caps:
- 2500 mg of creatine per serving;
- Consists of the purest creatine monohydrate;
- Fast-digesting capsules;
- Increased endurance and strength.
By taking creatine supplements such as Creatine 2500 Caps, in addition to increasing endurance and strength, you can effectively gain quality muscle mass. If water enters the muscles along with creatine, the muscles will enlarge and become denser due to the fact that protein will begin to be deposited on their walls.
Contents in 2 capsules Creatine 2500 Caps:
Recommendations for use of Optimum Nutrition Creatine 2500 Caps:
Take 2 capsules twice daily, preferably before and after exercise.
At the same time, the amount of creatine consumed during the first 4-5 days should reach 20-25 grams to ensure high-quality saturation of muscle tissue with creatine. In subsequent periods, up to week 5, consume 7-10 grams of creatine per day. Afterwards, take a break for 1-2 weeks.
Servings per package:
100 capsules - 50 servings.
200 capsules - 100 servings.
300 capsules - 150 servings.
