Wrestling is one of the most ancient sports in the world. In a broad sense, wrestling is a type of martial arts in which an athlete, using an arsenal techniques must unbalance the opponent, knock him down and conditionally immobilize him in order to achieve victory. In Russia, wrestling has a long tradition and good school. In almost any city you will find a wrestling section, and training can be started from a fairly young age - wrestling sections for boys accept children from 4-5 years old.
Institutions (schools, clubs) in the section Wrestling for adults in Moscow
This section presents wrestling sections, wrestling clubs and schools for adults. You can search for a suitable place for wrestling and grappling directly on the map or using the list of presented sports organizations. You can choose a suitable sports section near your home and work. For each sports sections available: phone numbers, addresses, prices, photos, descriptions and conditions for subsequent registration of men and women for wrestling, grappling in Moscow.Greco-Roman wrestling- a sport for real men. Its meaning lies in the duel two athletes using different wrestling techniques.
The main goal of the fight is unbalance your opponent and throw him on his shoulder blades on the carpet.
Greco-Roman wrestling for beginner adults
When starting Greco-Roman wrestling classes soon physical fitness improves.
And also during training health improves.
The ability to stand up for yourself and your loved ones appears if the need arises.
Sports groups
In Russia, in almost any city you can find a section for adults. As a rule, they are located V sports schools and clubs, sports palaces.
Attention! When choosing a coach, it would be useful to ask what kind of experience he has rank, Maybe, victory for international tournaments will have a positive impact on his experience.
Necessary equipment for a wrestler
- red or blue tights;
- soft leather wrestling shoes;
- protective earmuffs.
Photo 1. Leotard for Greco-Roman wrestling, made of a combination of nylon and lycra, manufacturer - Asics.
But there is no need to purchase this equipment right away, for first training Shorts, a T-shirt, Czech shoes or just socks are fine.
Workout
At the beginning of skill training, athletes are taught how to fall correctly to avoid injury. Then - master sweeps, grabs, throws, flips. Only after learning all the necessary skills is it possible to go on the mat.
To fully master the fighting technique it may take from 1 year to 3 years.
Regular training is essential for adult athletes 1.5-2 hours at least 5 times a week, to provide the necessary load to the body and achieve high results.
If the goal is to achieve high sports results , then, naturally, you need to start in childhood. The sooner an athlete begins to master techniques and techniques, the greater skill and heights he will achieve in this sport.
Age is not a hindrance if the goal is to learn the skills of one of the ancient and favorite types of wrestling. Body endurance, improved coordination and agility, increased body flexibility- an incomplete list of advantages that are acquired during training.
Useful video
Watch a video that explains the rules of Greco-Roman wrestling and shows how wrestlers train.
How long can you start training?
The earlier Greco-Roman wrestling classes begin, the great results the athlete reaches. Therefore, it is best to start training With childhood . Both boys and girls play this sport. For boys you can start training from 4-5 years, girls - at a later age, after the formation of the female figure.
Freestyle wrestling
is a type of sports throwing combat that takes place along certain sports rules using a whole range of special techniques, such as grabs, throws, sweeps, flips, etc. The task of each opponent is to put the opponent on his shoulder blades. Freestyle beaver wrestling differs from classical or Greco-Roman wrestling in that freestyle wrestling allows leg grabs and kicking actions. Freestyle wrestling differs from sambo and judo primarily in the absence of jackets (sambo) and pants (kimono in judo), and therefore the wrestling and grappling technique is very different. Secondly In freestyle wrestling there are no painful holds. 
In general, freestyle wrestling has become a very popular sport in our country since the time of Ivan Poddubny, and current time does not give up its positions. It is also worth considering that freestyle wrestling is olympic event sports, which means that the training of athletes in this type is carried out in accordance with scientific developments developed around the world, as well as in the USSR, which as a result ensures maximum effect from training.
In freestyle wrestling, the emphasis is on the combination of the athlete's strength and flexibility. It is the combination of these two factors that is decisive in a fight according to the rules of freestyle wrestling. The main exercise, performed through the entire training process– is the so-called “bridge”. This is the main position developed by freestyle wrestlers. Also in the training of freestyle wrestlers, a lot of attention is paid to other acrobatic exercises.
Freestyle wrestling for children.
For a child, freestyle wrestling is one of the most best options started sports career. Almost no other type of wrestling places such a powerful emphasis on a combination of development physical strength and endurance, flexibility and acrobatics, not counting, of course, the technique of wrestling itself. Those who come from freestyle wrestling sections master “related” sports much faster. Be it sambo or judo, weightlifting and powerlifting, and even boxing and kickboxing. This happens precisely because in freestyle wrestling training, both strength qualities and flexibility harmoniously develop in a child.
