Techniques to knock down an opponent. What should I do if I'm afraid to fight? How to defeat an opponent stronger than you

There is always a chance to defeat a more technical and talented opponent. Very often in boxing strong boxers lose to the weak. These tips will help you defeat strong opponents.

How to defeat an opponent stronger than you?

Very often people ask the question, how to defeat a stronger opponent?

Honestly, there is only 1 way... Cheating!... It's a joke =). Never cheat. You may be unlucky, some boxer may use even more cunning tricks.

Many people think that boxing is a combination of hard work and talent. Those who lack talent must work. This makes it easier to understand the essence of the sport, but boxing is much more complex.

Skills and talent often predetermine victory in theory, but in practice everything is completely different. There are too many complexities in boxing, besides skill and talent, so that no one can determine the real outcome of the battle. I very often beat much more trained boxers, but also lost to less trained ones. Sometimes it is easier to defeat a more talented boxer.

“There is nothing more common in the world than unsuccessful, talented people.”

1. Best style

The best way to defeat a more technical opponent is to choose the one most suitable against him. Very often boxers say that “Style rules the fight!” There are “rock-paper-scissors” styles in boxing =)) Even if an amateur opponent is stronger than you, then your style can help you win. Professionals often change their styles to win.

…look at Joe Frazier. If you compare it with, then Fraser hardly had a chance.

By analogy, beginners can also fight. If you are lucky enough, you may have a style that is perfect against your opponent. Although, in other cases, you will have to study someone else's fighting style and learn to win it. Know that there are no invulnerable opponents!
Freddie Roach, one of boxing's greatest trainers, said in an interview: "I'm not looking for weakness, I'm looking for habits."

Opponents' weaknesses may not help, because boxers can quickly patch up vulnerabilities. If you want to defeat a strong opponent, don't expect him to make mistakes. Better look for his habits, especially “good” habits! Maybe he always jabs twice. Or he always dodges after a combination. There are different options, but you need to get the most out of each.

It doesn't matter if the technique is good or not, if you know what to do, you will win!

2. Automation

The second best way to defeat a stronger opponent is to fight automatically. Just fight, don't think, don't worry. Of course, you need to think, but it’s best to think longer during training.

When you fight, your body should fight automatically. You don't have to decide, your body just has to react. The better you fight, the less you think. Remember, be sure to do everything automatically during training, just like when you play a computer or basketball.

Even a person with poor technique can win if he fights automatically.

3. Physical training

If you are a worse boxer, then you need to pay more attention to training your body. This method is the most impressive method for winning as it helps you actually win with the worst technique. I think every child dreamed of Rocky style. In reality, this very rarely happens because physical fitness is very important. To improve physical training Of course you need to work out with a barbell or on machines, full catalog strength training equipment you can see .

If you are less technical, then you must be stronger.

4. Prepare mentally

Many greatest boxers won only because of their morals. For example, the fights of Ali against Foreman, against Hagler.

Win the battle mentally. Annoy your opponent, make him angry. The angrier the opponents, the easier it is to win the battle. Deceive him, show him that you are not capable of anything.

Scare him, get yourself into his head, make him think that you are much stronger than you really are. Hit only one hit at a time. And then suddenly open up and knock him out. Well, or at least make him fear you.

Scare him.

5. Heart

The hardest thing is to win with your heart. But this is the greatest way victories of the enemy stronger than you. Of course, this is incredibly difficult. You really need to have the heart of a champion. Many people don't even have the heart to survive in battle. Throughout the history of boxing, about 10% of boxers had the heart of a fighter, and only 10% of them had the heart of a champion. A fighter is one who wins morally. Even if he loses, in the faces of the fans he wins.

Fighters who have the heart of a champion are those who don't say no to defeat. There are very few who can actually reach the top. They never retreat, they always find a way to victory. These champions will always be able to choose the ideal victory option.

Most fighters don't have good enough hearts. They can lose with honor, but they cannot win with heart.

There is no need to completely exhaust yourself with training. You must have the strength to fight.

6. Luck

The craziest way to defeat a strong opponent. For example, you will win if your opponent is injured or the judges are bribed. You don't have to rely on luck, of course. You need to know that the Universe will help you if you work hard enough. If you're lucky once, make sure you don't get lucky next time.

Luck often helped me. Very often my opponents' noses started bleeding and they could not continue the fight. And it happened that the opponents’ glove fell off. Sometimes I even got knocked out after a blow to the body. Although, usually I consider myself a loser after this and train harder.

How to defeat a stronger opponent?

Remember, boxing is not just an ordinary fight. In boxing, it's not about who has the best jab or who has the best defense. In boxing, it's important who can fight, but not just throw combinations of punches and use different techniques. Just because someone is a better fighter or better trained doesn't necessarily mean they will beat YOU.

Eventually, you will have to face someone who is better than you. This is a very important part of learning and improving your abilities. Most likely, you will already be ready for this. Never forget about all your abilities and all the techniques above. Fight opponents using different styles. Train hard and love sports. Even when you have already been beaten very badly, think about something positive and go into the ring. An American friend of mine told me about a quote from a crazy Russian boxer =).

There are situations in life when knowledge of the basics of self-defense can save a person’s life. Alas, not all of us are proficient in martial arts and do not know how to behave when attacked, especially when a stronger enemy is threatening. How and where to hit a person correctly in order to put him out of action in the event of a fight will be discussed below.

Where to hit during a fight

When a person who is not experienced in fighting gets into a street brawl, he is unlikely to have time to remember some complex technique, even if he knows it theoretically. It is only in action films that the “arm lever through the forearm” or “finger strike to the hypoglossal nerve” is effectively used. In reality, everything is much more complicated, and if you are not an action hero, then you need to know where to hit a person in order to deprive him of activity for a long time.

Vulnerable points on the human body

It is worth remembering that blows to the most vulnerable points on the human body are unacceptable, and even vile, techniques in most martial arts. However, a fight is a critical situation and here, as they say, all methods are good. Of course, we must understand that the enemy is not a dummy, he will resist, making it difficult for us to hit the pressure points. So, the most vulnerabilities on the body:

  • Groin. A blow “below the belt” disarms men for a long time. It is so painful that even in the most brutal fights, men do not hit each other in the groin area. Male solidarity is commendable, but you should forget about it when deciding where it is better to hit the enemy, so that he will lose the desire to “run into” for a long time.
  • Solar plexus. A blow to this point is also called a blow to the gut. If you manage to strike a sharp and swipe with a swing from below, into the solar plexus area - this will neutralize the attacker for a long time.
  • Kneecap. A blow to the kneecap is very painful. It is not without reason that it is often used by law enforcement officers before subduing a person. True, you must have a well-placed kick, otherwise you won’t be able to neutralize the enemy, but it’s quite possible to anger him even more.
  • Eyes. It is best to hit the eyes with your fingers spread out like a goat. This blow is not easy to make, because, as a rule, the opponent manages to tilt his head. However, if you get hit, you will be able to temporarily blind him (don’t be afraid to knock out an eye - for this you need professional strength impact, and the human eyeball is quite elastic).
  • Throat. The throat strike is especially effective if the opponent is much larger than you. You need to hit sharply, aim at the area of ​​the butt, but not with your fist (it’s harder to hit), but with your fingers bent “in half” at the joints.
  • The nose, temple, back of the head, chin are the most vulnerable points on the head. For those who want to know where to hit during a fight, this is important information. A blow to the chin can knock the attacker down, the nose is very painful blows, and blow to the temple and can even knock you out.

How to hit to knock someone out

All those who want to know how to hit in order to “knock out” a person should remember that if you are not a trained fighter, then you are unlikely to be able to “knock out” someone. Without experience, firstly, it is difficult to hit the right point, secondly, you can break your fingers (without having a delivered blow), thirdly, in order to inflict a very serious injury on your opponent, you need to be prepared not only physically, but also mentally. Therefore, only a few will be able to carry out such a blow that can reliably “disable” a person. In sports, the following zones are distinguished for knocking out an opponent:

  • Liver (to the right of the navel).
  • Solar plexus.
  • Heart.
  • Temple.

How to beat your opponent psychologically

In order to defeat a stronger opponent in a fight, you need to stand one step above him spiritually (emotionally) and attack his weak traits, driving him into a dead end. For example, treat the demonstration of physical superiority with humor (but do not mock the attacker), do not show your fear, and in response to threats say something that he does not expect. This can confuse the enemy, and will help you gain time, which is important in a fight.

Of course, if you are faced with a question of life and death, everyone must defend accessible ways. But if there is the slightest opportunity to get away from a fight, or to resolve a conflict with as little bloodshed as possible, you need to take advantage of it.

Unfortunately, there are situations in life when you are in serious danger, and not only is your opponent several times superior in strength, but he is also aggressive. And the fight that begins can end not only in bruises and abrasions, but also in the death of one of its participants.

How to knock someone out with one hit?

It is at such moments that you need to defend yourself in all possible and impossible ways. When you find yourself in such a situation, the question involuntarily arises: how to knock out a person with one blow? There are several ways to unbalance a person. Let's start with the most vulnerable area of ​​a person - the eyes. By hitting the enemy diagonally from bottom to top with your palm facing you, you will not cause severe injuries, because you only need to stop the fight, but pain and injury to the eyelids and upper integuments eyeball he is guaranteed. There is even a chance that the attacker will lose consciousness and you will have time to escape.

It is very important not to miss, otherwise all your attempts will end in tragedy for you. The blows must be fast, accurate and unexpected, otherwise how else can you knock out with one blow a person who is aggressive and physically stronger than you?

Hitting the enemy's nose is very painful. Direct contact with the respiratory system leads to short-term shock. But if you hit a little higher with the base of your palm, then this shock will be much stronger and longer lasting. Don't forget the famous movie trick, hitting your head in the nose. If you are a prepared person or have experience of fighting behind you, then it will not be difficult for you to do it. This method will result in or be knocked out.

There is another wonderful technique for knocking out an enemy with one blow, you probably already guessed where - this is the groin area. It is very sensitive and is the main target because it is the most exposed area male body. In the beginning of a fight, you will be given a certain advantage by an accurate blow to the manhood, which can plunge a person into unconsciousness.

How to knock someone out with one hit? As you continue to look for ways, think about another part of the body where a crushing blow can cause significant injury. Of course it's the ears. This is a wonderful target for attack. Accurately and simultaneously in both ears will lead to rupture of the eardrums, as well as bleeding in the nasal cavity, ear, throat and

John Gilbey's book "Secrets of the Martial Arts of the World" talks about a Russian wrestler named Slimansky. He served in state security agencies for a long time. And he describes hitting the ear with cupped palms. The fingers are pressed tightly against each other. As a result, the enemy receives a middle ear injury and is lost in space. The blow should be delivered in such a way that the palm of the hand rests on the shell.

Even if you hit only one ear, and you fail to stun, the enemy will receive a lot of damage in any case discomfort from a blow to the cartilage. And you will have two options for the development of events: to finish off your opponent or to quickly escape from the scene of the brawl. This option is not considered when the opponent is two meters tall.

Hit to the temple

How to knock someone out with one hit? Continuing to study the enemy’s weaknesses and memorize methods of fighting, you need to remember that the skull has different thicknesses over its entire area, in front it is 5 mm, and in the frontal part it is almost a centimeter. Only in the temporal part of the human skull the thickness is only two, or even one millimeter. As you already understood, this area is quite vulnerable to attacks.

Just under no circumstances strike with the bones of your fist, this can lead to the death of your opponent, and this is very undesirable. Hit with your palm only. Although this method can also lead to the death of a person. If your palm is placed in such a way that your blow can hit the eye, then this is considered a combined blow.

Where to hit?

The head is a truly unique organ that combines many things. How to knock out a person with one blow? Let's look at another place to hit. This option is the jaw. A blow to the lower jaw requires accuracy, sharpness, correct trajectory and strong fist. If you combine all this, you will knock out the enemy with one blow.

How does this happen? A blow to the jaw must be applied straight from the bottom up, this will cause the head to make a sharp jerk, and the brain, which obeys the laws of physics, will hit the skull. This leads to a temporary loss of consciousness, that is, to a knockout.

Just hit him so as not to hit him in the teeth. Hitting a person's teeth can damage your hand. Such injuries are accompanied by infections, inflammation, and suppuration.

Conclusion

There are many more ways to disable the human body. But, if you find yourself in such a situation, it is better to resolve everything peacefully, without starting a fight.

Ears, groin, liver and others pain points on the person's card that will help you quickly win a fight.

Sergey Koshkarev · Veronica Nenasheva

The subject of our conversation is as old and primitive as the method of destroying snowmen. Figuratively speaking, we will talk about eliminating the problem in the form of a single individual by damaging the latter with minimal physical effort on your part. F-phew! In more understandable language, we will help you quickly and without straining to force a person who is physically superior to you to abandon the idea of ​​​​suppressing you.

Let's start with the fact that, although we will present below the methods by which you can quickly disable the human body, you will still have to make some efforts. Let's take for granted the fact that your opponent is a physically more developed / armed person / not alone in his desire to inflict physical violence on you (underline as appropriate). Taking into account the difference in the physical preparation of readers, we will present options for influencing an opponent in ascending order muscle work required to achieve the desired effect. Simply put, if you already know how to fight at least, press Page Down 3 times; if it’s very good and mean, then 7 at once.

Newbie

The most vulnerable area of ​​most living creatures is the eyes. Man is no exception. One of the best ways plunge him into the abyss of suffering, abundantly washed with tears - strike him in the eyes. However, incorrect execution of this combat step can lead to the failure of the entire enterprise, on the one hand, and to the loss of your opponent’s eye, on the other. Agree, neither one nor the other is your goal. Best option striking - diagonally from bottom to top, with the palm facing you. In this situation, the upper covers of the eyeball and eyelids are guaranteed to suffer, but the eyes will not receive serious injuries.

Your target may also be your enemy’s nose. A direct hit to a person in this respiratory organ will in any case lead to short-term shock. However, if you strike from the bottom up with the heel of your palm, aiming for the point directly under the bridge of your nose, the shock will be much stronger. Our nose is designed in such a way that shock absorption occurs in a plane parallel to the ground, and it is extremely sensitive to impacts perpendicular to the ground. The popular headbutt to the nose in cinema should not be ignored. If a trained person hits an enemy on the bridge of the nose with the seat of his thoughts, this will lead to profuse bleeding, a possible broken nose, and in some cases, knockout. However, we recommend that you strike such a blow only if your hands are occupied with some important artifacts, and your feet are wearing snow-white slippers with Vladimir lace, which you under no circumstances want to get dirty on this scoundrel. That is, it’s better to forget about it, unless, of course, your goal is a self-knockout, which will allow you to erase the shameful moments of your defeat from your memory. As an attentive reader, you have already noticed that the phrase “bottom up” has been repeated twice already. And this is not at all accidental. The vast majority of blows designed to instantly kill a person are delivered precisely along this vector, since it allows you to strike unnoticed and with force sufficient to achieve your misanthropic goal. This is why we are afraid of children and petite women.

When we started talking about vulnerable parts human body, you certainly immediately thought about this. Groin area and the testicles in it have always been a target for blows precisely because of their paradoxical sensitivity to encountering the shoes of other people. Oddly enough, one of the most important organs is the only one that is not protected by either bones or muscles. Due to the need for special storage conditions, the male gonads are forced to be in a vulnerable position. A precise kick with your toe into the treasured area will give you an undeniable advantage in the emerging discussion. In principle, this way of eliminating a person is the simplest and most effective. Its only drawback is its ethical side. We are of the opinion that you should only resort to this secret weapon in extreme cases, when you are truly in danger.

Amateur

Continuing our bloodthirsty narrative, let’s move on to the next cluster of areas of the human body (we’ve been wanting to write the word “cluster” for a long time). Impact on these organs will require more from you high level physical fitness and general dexterity in this matter. Remembering all the people you have seen, you will undoubtedly notice that in addition to the nose and eyes, which we have already written about, ears grow on the head of any self-respecting person, which can also be a target for your crushing blows. A correct, accurate and strong blow to both ears at the same time can lead to rupture of the eardrums, bleeding in the ear, throat and nose, and loss of consciousness.

In his book “Secrets of the Martial Arts of the World,” J. Gilbey talks about the Soviet wrestler Slimansky, who for a long time was an employee of the state security agencies, but after the Hungarian events of 1956 he emigrated to the United States. This person describes hitting the ears with cupped palms, with all fingers pressed tightly together. As a result of such a blow, a person receives injuries to the middle ear and becomes disoriented in space. The creator of the famous combat dagger, William Ewart Fairbairn, also studied similar blows during World War II. It was considered the height of skill to sneak up on a sentry from behind and hit him on the ears, causing damage and stunning him. Returning from the legends about super-intelligence officers to harsh reality, we can say that a blow to the ear, even just one, in any case will give a person a lot of sensations. You must try to strike in such a way that your palm rests on the auricle. In this situation, even if you fail to stun the enemy or incapacitate him, the severe pain from the bruised ear cartilage and the blow itself to the sensitive area will give you two ways of developing events: finishing off your opponent by all means known to you, or hastily disappearing from the scene . To maintain your optimistic mood, option number three, when a two-meter aggressor looks at you in bewilderment, scratching your ear, and proceeds to your gradual destruction, is not considered.

Continuing Study human head, you suddenly learn that the thickness of the skull is different in all its parts. On average it is 5 millimeters, and in the most protected place, in the frontal part - up to a centimeter. In the temples, the bone is only 1–2 millimeters thick. Also located under the temple is the artery of the brain membrane. As you have already understood, this area is extremely vulnerable to attacks. If something happens in life that you decide to knock out the enemy with a blow to the temple, you need to do it wisely, if you don’t want to hear the phrases “exceeding the necessary self-defense measures” and “sushi crackers” addressed to you. The smart thing to do in this situation is to strike with the palm of your hand rather than the bones of your fist. You should not be zealous with the heel of your palm: this option can also become fatal, because even if you fail to knock out a person, your palm will land in such a way that the blow will spread to the eye, and this is already a double blow. Combo!

Truly, the head is a unique collection of points at which you can direct your rage, manifesting it in the form of merciless fists. Just when you thought you knew everything about the impact of force on the human skull, we pull out another trump card from our sleeve - the jaw. Bottom. No, not inserted. Hitting your opponent's jaw will require sharpness, accuracy, correct trajectory and a clenched fist. With the right combination of all factors, you will get a knockout. That is, your opponent will get a knockout, and you will get incredibly increased confidence in your abilities. Your blow doesn't have to be super strong. A knockout occurs not so much from the force of the blow, but from its speed and sharpness. The brain, located in the cranium in fluid, is very sensitive to contact with the walls of the skull. A blow to the jaw, delivered from the bottom up, directly or diagonally to the vertical axis, will cause the head to make a sharp jerk. The brain, obeying the laws of physics, will hit the walls of the skull, which will cause its partial short-term shutdown, that is, knockout. It is extremely undesirable to carry out a direct blow to the jaw, since the person has teeth. It would seem that this fact does not relate to the subject of our conversation, but your opinion will change the moment you miss the jaw and hit your teeth with your fist. Injuries to the hand received in such a situation are very dangerous, since, being in places of bend, they take an extremely long time to heal. Damage to the periosteum is also possible. Such injuries are often accompanied by inflammation, infections that tend to get into the bone, suppuration, gangrene, amputation, apocalypse... In general, there is no need to hit people in the teeth. And the bottom-up vector, as you already know, has undeniable advantages.

So that you don’t stare with open bloodthirstiness at the heads of all the citizens around you, let’s turn your attention to your feet. Although blows to the legs will not knock out the enemy, they may well force him to reconsider his attitude towards you or, at least, shock the enemy, giving him time to think and take further action. Some craftsmen advise mercilessly trampling your opponent's toes, putting him in a state of indescribable painful shock. The undoubted advantage of this course of action is that in case of failure, you can refer to peculiar national dances and gracefully parade somewhere far away with an elegant paso doble. If you want to inflict a more or less effective blow on the enemy, you just need to remember last time when you played football. You are required to make a simple “football” kick with the toe of your boot into the shin of an ill-wisher. The blow should be struck inside legs, where the bone is located, not protected by muscle. To achieve this condition, it is enough to hit right foot on the right, and the left, respectively, on the left limb of the adversary. The requirements for such a strike are accuracy, strength and preferably hard shoes. The nerve endings in the periosteum will immediately transmit your positive mental impulse to the owner of the lower leg. An unpleasant surprise for you may come from athletes with shin pain (although a strong blow will hit even such a trained leg) and people who cannot feel their legs. Hit them in the eyes with your fingers! Or just leave - they won’t catch up with you anyway.

One should not lose sight of such an object for kicks as knee joint. Of course, there is a risk of causing serious injury to a person. However, if the villain is not hit, there is a risk of injury himself. The blow is completely identical to the previous one, the only difference is the target of the blow and its effectiveness. Much less force is required to injure a person in the knee. Knee joint, being one of the most complex joints human body, will respond even to a blow of medium strength delivered by the toe of a boot under the kneecap.

Advanced user

Having examined the item vulnerable points head and legs, you will involuntarily ask yourself the question of what to do if you think that poking a person in the eyes with your fingers is undignified, kicking him in the legs is somehow girlish, and stabbing him in the groin is generally unacceptable. It is at this moment that an inconspicuous torso at first glance will appear before your eyes! This receptacle for the respiratory, digestive and circulatory organs cannot but arouse interest in you as a bloodthirsty nature. However internal organs perfectly protected by bones and muscles. Although, as you understand, if everything were so hopeless, we would not even write about it. In the course of experiments and simulations of life situations, we found several points on the human body that you could easily influence to resolve disagreements with anyone.

For some, the phrase “blow to the liver” is associated exclusively with holidays, fatty foods, alcohol and other options for having a good time. But for you, street fighter, the liver is primarily a target for a blow that brings unbearable suffering to the victim, and to you the primal joy of an alpha male who defeats an opponent. This organ performs a number of important functions in the body: removing harmful substances from the blood, converting various substances into energy (glucose), hematopoiesis, etc. The liver is located on the right side of the abdominal cavity and is protected only by a muscular frame, and in some cases by fat. A blow to the liver leads to sharp, severe pain, the inability to straighten up and often move the limbs. Simply put, having received it in the liver, a person immediately assumes the fetal position and remains in this state for several minutes. To damage this organ, you will need the simplest knowledge of anatomy and more or less developed strength blow. If you're in the habit of punching concrete blocks, be careful. Liver rupture leads to serious consequences, and in some cases, immediate death.

Of course, there are many more ways to disable the human body. We decided that if we give you a little more information on this topic, then in the next issue we will have to write an article-guide for those who want to protect themselves from an aggressive madman who, with enviable stubbornness, attacks people, pokes his fingers in their eyes, hits them on the ears , kicks the knees and hits the crotch.

It remains only to say that the main factor that can hinder you is your own civilized consciousness, which will for a long time resist the decision you made to end the conflict in such a primitive but effective way as a fight.

Even if you former champion district, city, region, country, finally, in karate, judo, sambo and so on - this is not a guarantee of your victory in a fight on the street. Fight with hooligans and demonstration performances before the judges is heaven and earth. Hand-to-hand fighting on the street has no rules or laws. There is only one rule here: there must be a winner and there must be a loser.


As sad as it may be, none of us is immune from attack. Not only money, respect, health, but also life may be at stake. There will be no time to think about how to win a fight, there will only be a choice - win or lose.

Instructions

1. Many people think that tactics, strength, and skills are important in a fight. In fact, this is not entirely true. All this is, of course, a necessary condition, but far from the main one. And this has always been and will be psychological readiness and fortitude.
How to win a street fight? How to become psychologically prepared?

Here are some tips:
- keep an eye on everyone who is in and soberly assess a person’s ability to attack you. This way you will always be prepared. And the attack will not be sudden for you;
- if you feel a threat, do not panic, but rather mentally scroll through a plan of action in your head;
- Assess the situation immediately. Consider whether it is possible to get your opponents to talk;
- if a truce cannot be concluded, attack first. Your goal is to incapacitate your opponent in the first two hits.

Principles of winning in a street fight:
- the attack should be as tough as possible;
- use the most effective techniques from your arsenal. Hit the places that are most vulnerable and use protective equipment;
- your opponent must be defeated from the first or second blow;
- try to neutralize the attacker at all costs, otherwise, if he turns out to be the winner, you will not have to wait for mercy.


2. There is a special algorithm of actions that tells you how to win a fight: assessing the situation - developing a plan of action - seizing the initiative - striking - fleeing the battlefield.

3. Your attacker will always be stronger, otherwise he would be afraid to attack. How to win in a fight when the forces are unequal? A special training system will help you with this. It's better to exercise two to three times a week to stay in good shape.
Please note that you should never, under any circumstances, allow


Useful tips

If you want to win at street fights, you need the following:
- constantly practice techniques. You can choose about five at first, but they must be honed to automaticity. In the future, you can learn new techniques;
- you should learn to use strikes in conjunction;
- include endurance exercises in your training;
- the exercises should be simple, but suitable only for you;
- it is better to train on simulators that imitate the figures of opponents;
- practice with friends or sign up for a hand-to-hand combat section.

Please note: physical strength And good shot- it's not the same thing. The blow must be placed correctly. Even an unremarkable person can have such a technique. In any blow, the main thing is the skill, which you need to work on, and physical fitness just attached. If you want to know how to win a fight, you need to work on yourself and your body, then all questions will disappear.