Running is a good thing in itself. Absolutely free pleasure that will give you a charge of vivacity and good health. Moreover, if you run regularly and correctly, then as a bonus you will get excellent physical fitness. It doesn't matter what time of day you run. The main thing is that the runner has a desire and mood.
If the goal of your run is to lose weight, then it would be useful to turn to professionals and listen to their opinion. It turns out that there have even been studies on this topic, and undeniable indicators tell us that morning workouts burn up to three times more fat than running at any other time of the day.
When is the best time to run to lose weight?
Connoisseurs recommend running for first hour after waking up. They explain this position as follows. A person draws energy from food, namely carbohydrates, which enter the body through food. During sleep, the body depletes all its reserves of carbohydrates. And when you run in the morning on an empty stomach, then energy is drawn from fats. Accordingly, such high rates of fat burning are obtained.
It also turns out that jogging in the morning increases the level of metabolism. That is, after working in the morning, your body will intensively burn fat all day.
There are also significant limitations. If you are the owner of good muscle mass, and do not want to lose it, then it is better not to run on an empty stomach. Please run in the morning to your health, just don't forget to have breakfast. Otherwise, instead of fat, you will burn your muscles. Jogging on an empty stomach is ideal for overweight people, for example, for weight loss of the abdomen.
Breakfast - only after a run. What should I eat so as not to spoil the effect of the workout?
After any physical activity, a person loses quite a lot of calories. Accordingly, a wild feeling of hunger is a normal phenomenon. It seems that you can eat an elephant. And in fact, if you do not moderate your ardor, then you can eat much more than usual. If you decide to lose weight, then after a run, a very light breakfast will suit you, which will include vegetables (fiber), by the way, very useful for the body. Lean protein will also help.
To make it clear what is being said, we provide a very good example of a breakfast for those who want to lose weight: fish, broccoli or cauliflower (which is in the refrigerator), cheese, preferably goat, and whole grain bread. Well, tea. Green tea is best suited after the morning "torture". And quench your thirst, and invigorate.
What is the best way to run for weight loss? What form of aerobic activity is best for burning extra calories?
The same controversial issue is how and when it is better to run. But there is one small, but indisputable nuance in this matter. Or maybe not even one. First, there is something for everyone. If someone runs at a slow pace and for him this is an effective way to lose weight, then this option is not necessarily suitable for everyone.
There are even developed schemes for running. How, how much and in what rhythm to run. But do not rush to follow everything written. The best judge for you is your body. Listen to him, and he will tell you what is good for you and what is bad. According to the schemes, you can try to run only when you are a trained athlete.
And the second is the individual characteristics of the runner. Someone runs faster, someone slower, and someone barely. In the matter of the rhythm of jogging, it is better not to be equal to others, but to slowly try all the options. So that the training gives good results, and the runner is comfortable at the same time.
How long does it take to lose extra pounds
There are a number of simple programs that help calculate the likely number of kilograms that a person can lose over a certain period. If you want to easily find such a program on the Internet is not a problem. If you really want to, then after a certain period you can check how accurate it shows the results.
But there is a small remark, because everyone's body is different. Even if you enter all the exact parameters of the runner, there is a large error. Therefore, do not expect much from Internet programs. And just every day to work on yourself and your body.
There is a constant temptation to give up physical training, because it is hard work. Of course, it is better to lie down and relax, eat something tasty. Therefore, in any undertaking, in any business willpower is very important. If you want some certainty, set goals for yourself and firmly go towards them. This will be the best indicator for you.
Can you lose weight by running for just 15 minutes?
The answer is simple: you can. But again, there are nuances. Then you need to choose enhanced running mode. And, of course, you need to do this regularly. Otherwise, you won't see any results. Well, if it doesn’t work hard, then you need to sacrifice the calories that you eat. Let's say if your diet is 500 kilocalories, and during the run you dropped only 200 of them, then another 300 will have to be consciously abandoned. Like this.
