Which not only contributes to the development of dexterity and coordination of movements, but also brings an unimaginable feeling of a swift flight among the white snow. However, in order to be able to experience this wonderful feeling, it is necessary to undergo preliminary training and training, after which you will be able to join a large team of snowboarders.
So, how to learn to snowboard in the shortest possible time, so that by going to winter resort, have you managed to master simple technical skills and enjoy the descents? First of all, you should find a calm and quiet place, preferably away from busy roads, where you could practice and master the first day from morning to evening. basic technique. For this, a slide 4-5 meters long and 2-3 meters wide is quite suitable. Usually, in order to learn how to snowboard, a person needs 3 days, each of which has its own comic name.
The first day is called “frog waltz”. Where can you snowboard without skills on the first day? You need to choose a small hill. Otherwise, you risk not only making others laugh, but also getting into trouble due to an unsuccessful fall.
The first thing to master is a special edge technique, which is the ability to control the board with your body. Put the board on the snow and take correct position on her. The front and back foot must enter the special boot bindings that are located on the board. The front of the board, which is under your socks, is called the “front side”, while the back is called the “back side”. Now you should master the technique of deepening the front edge and the ability to firmly maintain balance. The whole day should be devoted to mastering this technique. In this case, you need to use the following control methods: jumping and turning the snowboard 180 degrees, moving on a snowboard by jumping first in the “front side”, and then from the “back side”.
Some people try to start snowboarding without mastering edge technique, which is a big mistake. How to learn to snowboard without mastering basic principles maintaining balance and movement of the board? That is why it is necessary to devote a lot of time to developing basic skills.
The second day should be devoted to mastering the technique of sliding from the mountain, however, not allowing the board to accelerate much. This day is called "turtle race" and the main motto here is "quietly you go - you will continue." Below are the basic rules that will help you avoid mistakes and better understand how to learn to snowboard. So:
- If the board began to move with great acceleration, in no case should you squat on back leg, since in this case the speed will only increase. Here you should bring your hands to the side, twisting the torso, as a result of which the speed will decrease to a complete stop.
- In case you have already gained enough speed, do not try to fall and thus stop, because the track is full of dangerous obstacles that you may simply not notice (stumps, trees, stones, and so on).
- You must not allow the board to touch the slope with the edge opposite to the one on which you are standing, otherwise you will immediately somersault and burrow into the snow.
On the third day, you should already be a confident snowboarder who will be able to overcome the entire snowboarding track on his own and without falling. However, for this, you should once again carefully repeat all the exercises that you mastered in the previous two days. This day can be called "artistic snow cutting", when you will first feel the real flight and experience the magnificent feeling of soaring over a snowy slope.
Where and how to start snowboarding is entirely up to you, but the rules and advice of experts should not be neglected. Believe that they have been developed over years of practice and are the most optimal for a person who wants not only to learn how to ride a board, but who has decided to become a professional in this area and achieve great success.
How to learn to snowboard is now known, so all that remains is to go on ski resort, rent necessary equipment and start exercising. I wish you success!
Since a fall is inevitable, and it threatens with injuries, then you need to find ways to avoid these injuries. And people have found such methods, they are well known, very effective, and most importantly, written in the blood of snowboarders. Listen.
Rule 1. Never, never, never neglect protection!
Let them say ten thousand times that it's not cool, not fashionable, not comfortable or something else, but it works and will save you from sad consequences. A small set of inexpensive snowboard protection, consisting of a helmet, wrist protection, back protection, protective shorts and knee pads, will protect your body by 85% in a fall.
You will avoid such serious injuries as craniocerebral injuries, broken arms, including the most popular fracture of the radius bone among snowboarders, damage to the spine and the spinal cord hidden in it, including a dangerous and unpleasant fracture of the coccygeal bone and injuries knee joint, on which your ability to move directly depends. The statistics are relentless - 94% of snowboarders who were injured as a result of a fall were without protection.
Do not listen to losers who say sadly: "Well, people break down in defense ...", do not listen to unfortunate instructors who believe that a beginner should feel the beauty of falls on their own skin. Wear protection and fall gently, painlessly and safely. And you will see how the pace of your progress will increase. Fall on health!
Rule 2. Don't be afraid to fall.
When you are on the defensive, you have nothing to fear. Strong fear subconsciously fetters our muscles, and this is fraught with the fact that the injury will not occur from hitting the ground (oh, snow, not asphalt!), But from an overstrained muscle that has become stone and broken the bone. Ride in a semi-relaxed state, your body should be soft. Then you are definitely not afraid of falling, because breaking a piece of cotton wool is much more difficult than a tree branch.
Rule 3. Do not climb slopes that you have not grown up to.
No matter how equipped you are, if you climb a black slope with a very mediocre snowboarding technique, you have every chance of breaking your neck. The steepness and difficulty of the slope must increase along with your skills, otherwise you will not have fun, but you will get something worse. Even more this rule applies to freeride, backcountry and any off-piste skiing. Virgin land with its stones, snags, sheds and other dangers is no joke. The same is true for any tricks. Learn gradually.
Rule 4. Equipment must be serviceable, suitable and configured.
Ride only on equipment that is in good working order and that is suitable for you in terms of parameters and configured for you. Don't skimp on borrowing a snowboard and boots from a friend who's been riding for 12 years. Incorrect equipment will bring you frustration, additional falls, and increase your risk of injury.
Rule 5. Learn to fall correctly.
Falling technique, body position in the fall and control of what is happening are very important for every snowboarder. That is why we are dedicating an entire article to figure out together with you how to properly fall on a snowboard.
P.S. By the way, we talk in detail about how to avoid injuries when snowboarding in the article. Prevention. We advise you to take a look!
snowboarding is a beautiful, exciting and youth sport. But, like any sport, it requires some preparation. Sliding on a board on a slope is not an ordinary state for human body. While riding, all the muscles in your body are tensed. Standing on the board for the first time, you most likely will not even understand how you can ride it at all.
To make it easier for yourself and take the first step, do a simple exercise.
The first step is to stand on the board at home.
So, if you have your snowboard with bindings and boots, then put them on and stand on the board on the floor in your house. This is very important point- feel how your shoes sit on you, whether they are tight or, conversely, whether they are great. Please note that boots must be laced tightly so that the foot does not dangle in the shaft. But do not overdo it - if you tighten the lacing too much, your legs will get tired very quickly and start to hurt.
Try to understand what position your body is in. If you feel comfortable, do some rocking back and forth, try to sit down a little.
Readers of the site should take into account another important point - the definition of the leading leg. Usually snowboarders always “rule” with only one foot, the second helps. Understanding how it will be more convenient for you is very simple: ask someone to lightly push your chest. You take a step back, and the foot you lean on is most likely the leading one. Why do it? At home, it is much easier to adjust the mounts just for you.
Step two - slide on the back edge.
From this, absolutely all snowboarders begin to learn to ride. Just buckle up to the board on level ground and try to stand up - it's quite possible that it won't be easy the first time. Get your balance, feel the weight of the board, twist, jump in place. Rock back and forth in the snow just like you did at home.
Now you need to find a section of the mountain with a slight slope. Buckle up and stand up, shift your body weight to your heels, and push the board a little with the back edge into the slope. It is very important at this stage to feel the balance. Once you feel confident, you can start sliding down the slope. To do this, lightly press the socks on the front edge. Do everything smoothly and slowly, bend your knees slightly, and put your hands forward. To ensure the board slides evenly forward on the trailing edge, keep the edge level - don't lean too far back or lean forward. It is important to find a middle ground. If you feel that the speed is increasing, load the rear edge more - this way you will slow down or stop.
Your task at this stage is to smoothly go down the slope only on the back edge, control the speed and brake confidently. When you realize that this is already easy for you, it's time to move on to the third step.
The third step is the front edge.
Now you need to do everything the same as when sliding on the back edge, with the only difference that you will have to ride backwards. Buckle up, stand up, start on the heel edge, and then turn yourself 180 degrees as you jump to turn your back to the descent. Then everything goes according to a well-established pattern: bend your knees, stretch your arms forward, catch your balance. The weight must be transferred to the socks, lean forward with the whole body so that the front edge crashes into the slope. Now let go of the front edge a little so that the board slides down. Do everything smoothly, without sudden movements. To slow down, apply more pressure on the leading edge. Occasionally look over your shoulder to see where you are going and adjust your direction.
SNOWBOARD BRAKING
Learning how to brake sharply at high speed is very important. This skill can save not only you, but also your neighbors on the slope from injury. So take some time to practice the skill. Start by sliding on the back edge, gradually shifting your weight onto your lead foot. The board will be parallel to the slope, and the speed will increase. Now you need to sit down, shift your weight sharply to your heels, and turn your shoulders across the slope. So you will start to slide on the back edge again, which is already familiar to you. With the front edge - similarly. Start moving, turn yourself along the slope, and then abruptly transfer your weight to your toes and lean forward. This will bring you back to normal sliding on the toe edge.
SNOWBOARD TURNS
Everything that you have done before is important and necessary steps that you cannot do without. But the real pleasure comes when you start riding. And for this you need to learn how to turn. It's simple: start downhill on the heel edge, dial average speed, and lean a little in the direction of the turn: point the body there, move your shoulders, load the front leg. Shift your weight to the left - turn left. So you will be almost across the slope, but be careful not to turn sideways to the slope - you are not ready for this yet. Brake on the back edge. After you stop, transfer your weight to right side, and you'll start sliding to the right. I want to warn readers of the site: try not to accelerate and do not transfer weight to your socks - the front edge will bury in the snow and you will fall. Slide only on the back edge. Your trajectory will resemble the trajectory of a leaf falling from a tree.
When you get comfortable, smoothly, in a wide arc, transfer your weight to the front edge - this way you will gradually turn 180 degrees and find yourself with your back to the elephant. Keep going and put your weight back on the back edge. Do everything slowly and carefully - it will be easier to learn to ride, the speed will come later. This technique is called "Flat Turns". And here the most interesting begins further. Once you've mastered flat turns, you'll need to learn how to carve turns. The main thing in this technique is balance.
So, start moving down the slope, turn to the slope sideways (but not parallel, but at a slight angle) with your lead foot and transfer your weight to the front edge, slightly sinking it into the slope. Hold the board exactly at this angle, do not change it unless absolutely necessary. To slow down, put your weight on the back edge and lean your body away from the slope. This must be done quickly - the board should not go "flat", you should always be on one of the edges. Remember: your knees are always bent, you will not be able to skate with straight legs. Feel the balance, control your center of gravity. Your task is to understand when and how much to lean forward, and when back. Paradox: the higher the speed, the easier it is to slide in this way. At slow speeds, it is almost impossible to control a snowboard. This method requires a lot of training, but this is how all experienced snowboarders ride.
Remember, snowboarding is easy.. A little patience and effort - and now you are already rushing down the snowy slope, enjoying the speed, frosty air and the strength of your own body.
Snowboarding can be as easy as cycling.(Terje Haakonsen).
And it is true. If you decide to try this wonderful sport, then I can initially advise one thing. Prepare yourself for difficulties. For the first few days, and maybe weeks, you will stand on the board with square eyes, and not understand how you can ride here at all. But believe me, everything is much easier than it seems.
Of course, your progress depends on factors such as desire and physical training, the conditions in which you will study and ride in the future are also not unimportant. If you have experienced friends, this will also play a big role in your skating.
Start with a warm up. Remember the physical education class at school. Don't forget, your body, as well as some muscle groups, tendons, even some joints, will receive a load for the first time, perhaps in the last many years, since snowboarding is not quite an everyday, usual state for the body of a person who got on it for the first time. Therefore, you need to prepare the body for an unusual load, and even for unusual falls, more on that later.
Snowboarding is not just fun, it's a sport. And this modern, beautiful and youthful sport has a downside. These are bruises, bruises, dislocations and at times even more unpleasant injuries. But if you take this matter seriously, then all these troubles can be avoided. At least the serious ones. At first, you won't avoid falls, and bruises and sprains will not be uncommon. But if you really want to become an experienced rider, this will not stop you.
And so, you are mentally prepared, desire is tearing you apart, and now you are on the slope. There are a lot of people around, someone on skis, someone on a sleigh, someone rushes along the slope on a board, and someone struggles with it and cannot figure out what to do with it. Choose a place on the slope that is safe for you, where perhaps someone is already studying, or where there are fewer people who ride uncontrollably on sleds or cheesecakes. These are the most dangerous people on the mountain, because they just roll down, and their high-speed bollide is almost uncontrollable. And if such a shot hits you from behind on your legs, then you will receive a very unpleasant blow with the back of your head on the ground. Even worse, if you, sitting on a slope, will be fastened to your new board for the first time, and a little boy on an iron sled will drive into your lower back. This can end up being very unpleasant. In a word, be careful, there are not only professionals around you, but a lot of dummies.
And so, of course, you won’t be able to go right away, find a flat place, and fasten yourself to the board. I'm sure it won't be easy for you to even get up. Nothing, you will learn. Feel the board, jump with it in place, spin, turn, crouch on it, jump up and pull your legs towards you. In a word, learn to just stand still on it. Feel its flexibility and elasticity, feel the weight of the board. This is important because at first, you will not ride the board, but she will carry you where she needs to. When you understand that in principle you understand what awaits you, you can go down a slight slope.
1. The first thing to learn is how to slide down the heel edge.
The board has two edges, back and front. The front one is in front of you, the back one is behind, respectively. Sit on the slope, right on the snow, if you can buckle up while standing, honor and praise to you, but I give 100% that you will not succeed, so get ready to wet your butt a little. And so, get up, take your body weight back a little, with your heels push the board a little with the back edge into the slope so that it does not slide down. At first, you will fall back, because. balance does not come immediately. In order for the board to crawl down a little, you need to put your socks on the front edge a little, just a little. Do everything smoothly, do not twitch, put your hands forward a little, knees bent. In order for the board to go down at a uniform speed on the back edge, you need to keep the edge even. And that is, do not press sharply on the front, and rear, keep the golden mean. Do not throw the body sharply forward or backward. Adjust the angle of the board with your toes, if you feel that the speed returns, pull your socks up, the body back a little to load the back edge, this will slow you down. Accordingly, in order for the board to go down the slope again, lower your socks a little, do not throw your body forward, keep it in the center of the board, otherwise you will hit the slope with the front edge and fall. (what's called, \"catch the edge\") just put your toes lightly on the front edge, and you will feel how the board creeps down the slope. Your task is to learn how to slide on the back edge, at a stable speed, so that you can control the speed, stop quickly. All this is the basis of braking, because. in most cases, you will stop by braking with the back edge. Turning yourself into exactly the same stance in which you are now learning to slide on the back edge. Keep doing it until you feel like this exercise doesn't scare you.
2. Sliding on the front edge.
Everything is the same as when sliding in the back. Just turn it all around. There is only one inconvenience, it will be necessary to go backwards. And so, there are two ways, one is simpler, the second is more difficult. If you start from the second, then only for the benefit. The second way is that you stand on the board facing the downhill, and then in the jump you turn 180 degrees so that you look uphill. Method one: immediately get up to the slope with your back, i.e. face uphill. You buckle up just like that, as soon as you get up, you may immediately fall to your knees, nothing, get up again. So that the board does not crawl down, you just need to put your socks on the front edge, but not just with your socks, but with your whole body, your legs are half bent, throw your knees forward a little so that the center of gravity is more on the front edge. Hands slightly forward. In order for the board to crawl down the slope, you need to release the front edge a little. Just don’t do it abruptly, don’t press your heels on the back edge, you will immediately catch it, and you will fall on your back, you can hit unpleasantly with the tie. You can just tilt your body back a little, just a little bit, this will raise the front edge, and you will slowly begin to slide down, back to front, on the front edge. Everything is the same here, to slow down, press on the front edge, this can be done with socks, or you can throw your body forward a little to start sliding again, let go of your socks a little, take your body back a little, but not much. Do everything smoothly, do not rush. Where you are going, look over your shoulder, or under your arm, under your left or right, decide for yourself how convenient it is.
3. Falling leaf.
When you master the sliding on the front and back edge, you can start the exercise, the falling sheet. It is called so because the trajectory of your ride will resemble exactly the trajectory of a falling leaf. Get up face to the descent, i.e. you are standing on the back. Start sliding on the heel edge, and while sliding, load right leg stronger than the left. Push harder on the right heel. At the same time, the shoulders also slightly turn in that direction. You need to get the board to go a little to the side, but stay on the edge. In order to return to the starting position from this position, you need to load the opposite leg, your shoulders too, not much, do not twist, just turn your shoulders slightly in the direction of movement. From the starting position, load up your left foot, pushing down on the back edge as well, and you'll crawl the other way. Repeat this exercise until you feel that you are changing the direction of sliding, without falling, without straining. Exactly the same, it must be done on the front edge. Everything is similar here. There is only one little thing. As you slide backwards, turn your head and shoulders in the direction you are turning. Those. if you load the right leg, and the board starts to crawl to the right side, then the shoulders with the head are turned slightly to the right. Conversely, as soon as you change direction to the left, the shoulders and head look to the left.
4. Braking system. Back edge.
Having mastered all the previous exercises, and it can take you several days, you can almost start snowboarding. Start sliding on the heel edge, loading one of your feet as you level the board down the slope. The speed will begin to grow rapidly, do not be afraid, YOU CAN DO EVERYTHING! To stop, you need to do the following: lean your body back a little to load the back edge, as soon as you do this, you will feel that the board has gone in an arc, and you start to turn, at this moment, sit down a little, load the back edge with your heels, and turn your shoulders across the slope. Forward facing i.e. and relax your back foot and kick it forward so that the board is also completely on the heel edge, across the slope, everything, now you just slide on the heel edge, as you learned a few days ago, now just load the heel edge harder and stop. Most importantly, when turning, do not throw the body forward, do not load the front edge, but always keep it up, otherwise you will catch the slope and fall face forward. All this will not work right away, so repeat until you do it confidently.
5. Braking system. Front edge.
Get up immediately with your back to the slope, start sliding on the front edge, load one of your legs a little, thereby turning yourself along the slope, when you realize that the speed is already sufficient, start loading the front edge. To do this, throw the body forward a little, not just bend over, but move the center of gravity completely forward. It's like you just want to fall forward and do push-ups. At the same time, the board will start to go in an arc, you will start to turn, at this moment, turn your shoulders in the direction of movement, turn almost your back to the descent, sit down a little, bend your knees a little more, and start pushing your back leg back, as if turning the board across the slope, now you're just sliding on the toe edge again, to stop, load the toe edge harder.
6. Flat turns.
To finally begin to enjoy riding, you need to actually start riding. Not immediately, of course, to fly from huge springboards, but simply, beautifully, and kachestvenno to ride. You can start with flat turns. Start moving down the slope, pick up a medium speed to turn and slow down a little, load the back edge slightly, shoulders a little to the side of the turn, load the front leg more, this way you get almost across the slope, but not completely, a little, slowing down with the back edge, you immediately start return to initial position. You do it like this, you turn your shoulders back, i.e. you put them down in the direction of travel, you unload the back edge, throwing the body forward a little, the board will start to go down, you start loading the front edge, slightly throwing the body forward, bend your legs a little harder, put your back leg down so that the board is almost across the slope, but not completely so as not to lose speed. You return to the starting position, by smoothly unloading the front edge, smoothly tilting the body back, loading the back edge. Do it all slowly, because if you turn the board a little across the slope and load the opposite edge hard, it will catch on the slope and you will fall.
7. Carved turns. Laying an arc.
very serious and important element. Having learned \"cut\" you will immediately understand that everything that you learned to do before is the little things of life. The ability to cut well, at high speed, while being able to keep a smooth, even arc, is a sign of great experience. If you learn to cut well, then on the slope you will look like an experienced boarder. Carved turns, it's a balance. Everything is in it. Actually, it's very simple. Start moving down the slope, and dip the front edge a little, and keep the board at this angle, and do not change it, and you will see that you turn, exactly on the edge, as before braking, but do not tear the board into a full turn, but keep the edge. To move from the front edge to the back edge, you must initially return the board to the plane, and immediately transfer it to the back edge, throwing your body back, and sit down, just keep the board at one angle so that the edge is pressed evenly, and you will be led in an arc. The center of gravity plays a big role here, everything depends on it. When you are in a carved turn, you are controlled by centrifugal force, and your task is to understand how much you need to lean forward or backward in order to find the right counterbalance to this force. The higher the speed, the easier it is to go on an arc. At low speed, the board is not steerable.
