Among all cardio equipment, it is considered the most effective and safe for users. elliptical trainer, also known as orbitrek, ellipsoid or ellipse. Exercising on it forces all muscle groups to work and eliminates the need to go to the gym. It is as effective for burning excess fat as. However, the forces transmitted to the joints and spine when exercising on an ellipsoid are significantly lower than on a treadmill. track. It is suitable for exercise by people of any age, regardless of fitness level, in a fitness club and at home. The editors of the YaNashla website bring to your attention the best elliptical trainers in 2019. The review was compiled based on customer and expert reviews.

One of the types of cardio equipment. Exercises on it resemble skiing. Performed smoothly, the body is slightly tilted, most muscles work.

The ellipsoid includes:

• frame;
• flywheel;
• pedals;
• display stand;
• fixed handles on a stand;
• movable handles associated with the movement of the pedals.

Exercises on ellipticals are just as effective as treadmills and dry out the body perfectly. Their advantage is minimal load knee joints and ligaments. Orbitrek can be used not only for weight loss, but also for achieving results in sports. In order not to make mistakes when choosing an ellipse, we suggest that you familiarize yourself with the main factors that influence making the right decision.

Criteria for correct selection

The effectiveness of training and the service life of the device depend on how well its characteristics correspond to the needs, physical data, and financial capabilities of the buyer, since high-quality products are not cheap.

Depending on strength, operating conditions, the number of various useful functions and cost, ellipsoids are divided into:

1. Homemade, foldable, compact, easy to move. They are distinguished by a relatively small margin of safety, and therefore are unsuitable for professional activities. Inexpensive. Small-sized. They fit into any apartment without any problems.
2. Professional. They have advanced functionality, serious weight, large dimensions and high cost. Installed in gyms. High quality material is used for their manufacture. The devices are durable and reliable, designed for intensive use. For any sport, a combination of strength and aerobic training is of decisive importance. Ellipses successfully solve this problem.
3. Semi-professional. In terms of strength and capabilities, they are not much inferior to professional models. In terms of weight and dimensions, they are closer to home ones. The prices are not low, but affordable.

Types of Elliptical Trainers

According to the loading method, there are four types of ellipses:

What to pay attention to

Flywheel location

There are ellipsoids with a front and rear flywheel. The first option involves installing a flywheel in front of the pedals, the second – between them, behind the user’s back. A rarer type is the orbitrek with a central flywheel.

1. Rear-wheel drive models are more compact and are produced as home exercise equipment. The pedals in devices of this type are located 20 cm from each other. This is inconvenient for short people.
2. Front-wheel drive ellipsoids will provide comfortable training conditions for athletes of any height. In addition, the stride length in such models exceeds that of rear-wheel drive devices. This will save tall people from mincing steps during classes.

Flywheel inertia

Very important characteristic, depending on its weight. The massive flywheel ensures a smooth and soft ride. For tall and massive users, the best option would be a flywheel weighing 20 kg or more. It will provide higher comfort of the process than models with a flywheel of 8 - 10 kg. A heavy flywheel will force the athlete to exert more effort to spin it. Consequently, the effectiveness of training will be high.

What step length to choose

The optimal step length is 500 mm. Devices with this characteristic are suitable for everyone, regardless of height. An orbitrek with a parameter from 300 to 400 mm is more suitable for people of small and medium height. A tall person, exercising on such an ellipsoid, will be staggered into a small, mincing step. This is extremely inconvenient and negates the effectiveness of the workout.

What does the Q factor affect?

This is the distance between the pedals. The smaller it is, the more comfortable the classes will be. In front-wheel drive ellipsoids, the Q factor does not exceed 10 cm. This is the optimal indicator. Rear-wheel drive models, where this distance is not less than 20 cm, will be extremely inconvenient for a short owner, who will have to work with his feet shoulder-width apart during the entire period of training.

Maximum loads

Each exercise machine is designed for a certain maximum weight of the owner. Operating the device for an extended period at maximum load will cause premature failure. For home devices, it is recommended to choose a machine based on the weight of the heaviest family member + 20 kg. If the heaviest user weighs 110 kg, the orbitrack must support a weight of at least 130 kg.

Changing the angle of the platform and pedals

Some ellipses are equipped with a function to change the inclination of the frame, simulating uphill climbing. This feature is not for everyone.

Athletes who want to deeply develop certain muscle groups, will choose this option. For those who want to reset overweight, improve the physical condition of your body and maintain it at the proper level, this function is not needed. It is simply harmful for people with problem joints. A simpler and cheaper device will suit them.

Pedal angle is rare. This function allows you to increase the load on certain muscle groups and is also not suitable for everyone.

Display capabilities

The display is by no means an extra detail in the ellipsoid’s equipment. This is an opportunity to control your physical condition and adjust the parameters of the training process. The presence of an on-board computer with built-in training programs allows you to configure the orbit track to modes that help achieve certain results and track them on the monitor. Advanced models equipped with video and audio systems, the ability to connect to the Internet, broadcast TV channels, add a sense of comfort to classes.

Important factors in choosing a home exercise machine

Since we are talking about a home installation, it is worth considering additional factors, influencing the right choice.

Device Dimensions

The problem of lack of space can be solved in two ways:

• a simple and inexpensive mechanical ellipsoid with rear wheel drive, allows you to achieve the desired result and does not take up much space in your apartment;
• The folding version of the front-wheel drive model is stored in a designated place and will not be a hindrance in the house, and its expanded functionality will bring more benefits to the whole family.

Important! In order not to make a mistake with your choice, it is best to test different options in the showroom. If this is not possible, you need to try to get full information about the product from sellers, find out how much a suitable model costs, carefully read its description. It is advisable to listen to the advice and recommendations of friends about where you can buy the best ellipsoids. Ask the trainers at the gym how to choose the right model and who the best manufacturer is.

How to choose by price by price

Ellipses are considered inexpensive, costing no more than 35,000 rubles. For the most part, these are magnetic installations with manual load adjustment and electromagnetic ellipses. The number of programs is average. The presence of a console with a display and programs with the function of adjusting the intensity of the training mode according to heart rate monitor readings is highly desirable.

Which brand of product is better to buy?

Exercise machines from the best manufacturers are distinguished by high quality, durability, excellent ergonomics and various prices:

1. Proxima. Produces high quality sports equipment. Occupies one of the leading positions in the production of ellipsoids. Successfully uses its own advanced developments, constantly improving their ergonomics, functionality and design. The minimum cost of models is from 22,000 rubles.
2. Hastings. Partner of Dyaco International Taiwan. It has been developing the Russian market since 2010. Prices range from 22,500 to 428,400 rubles.
3. Amity. Engaged in the production of professional and home exercise equipment, using the concepts of Russian engineers and doctors. Headquarters in Taipei (Taiwan). The cost of models is from 40,000 to 120,000 rubles.
4. Spirit Fitness. The brand belongs to Dyaco International Corporation, which occupies a leading position in the production of such equipment in the Asian region. Prices range from 45,000 to 333,000 rubles.
5. NordicTrack. ICON's products have been in constant demand for 30 years. Price range from 50,000 to 100,000 rubles.
6. Oxygen Fitness. German brand, traditionally high quality. Production is based in Taiwan, thanks to which the models of this company have a very affordable price. The minimum cost is 13,500 rubles.
7. Svensson Body Labs. All devices are assembled in Taiwan. Prices are affordable, from 25,490 to 49,990 rubles.
8. Clear Fit. It produces very popular models of cardio equipment. The company's products are valued for their ideal price-quality ratio. The cost of models varies from 39,900 to 69,900 rubles.
9. Horizon. The company claims to be a manufacturer of products at various price levels, but today the cost of its goods ranges from 89,490 to 125,490 rubles.
10. Vision Fitness. The company specializes in the production of reliable professional devices with high wear resistance. The price of products starts from 199,890 rubles.

Best Elliptical Trainers in 2019

After familiarizing yourself with the features of ellipsoids and the best manufacturers, we offer a rating of quality devices, compiled according to customer reviews and expert characteristics.

Inexpensive, compact, rear-wheel drive ellipsoid, designed for a maximum weight of no more than 110 kg. The force adjustment system is magnetic. Flywheel weight 6 kg. Step length 300 mm. The model is 110 cm long and weighs 28 kg. It may start to creak during operation. In this case, you should resort to lubrication in accordance with the instructions. The display reports the distance traveled, calories burned and current speed. A good option for a home exercise machine for short users. Average price: 16,890 rubles.

Advantages:

• small-sized;
• easy;
• inexpensive;
• does not require power supply;
• equipped with a display and heart rate sensor.

Flaws:

• short stride length;
• lack of training programs.

Body Sculpture BE – 1720

Not bad home exercise machine. Compact and lightweight. The length of the device is 97 cm, weight is 26 kg. The flywheel, weighing 4 kg, is located at the rear. Designed for a weight of no more than 100 kg. The step is short, 30 cm. The model is suitable for short, light owners. You can customize any of 18 training modes. There are three built-in programs:

• by time;
• by distance;
• fitness assessment.

The display will show the time elapsed, calories burned, and speed. Average price of the device: 12,500 rubles. Excellent balance of price and quality.

Body Sculpture BE – 1720

Advantages:

• 18 training programs;
• small size and weight;
• low noise;
• smooth ride;
• affordable price.

Flaws:

• user weight limit;
• short step length, 30cm.

Carbon Fitness E304

Home model with electromagnetic adjustment of training modes, rear-wheel drive, with a light (6 kg) flywheel. The step is short, 31 cm. Weight Limit the athlete should not exceed 120 kg. The display shows information about the progress and results of training. You can set and change training conditions using large quantity programs. It is possible to automatically change the exercise mode depending on your heart rate. The device is 132 cm long and weighs 31 kg. Costs on average 19,790 rubles.

Carbon Fitness E304

Advantages:

• acceptable dimensions;
• light weight;
• cardiac sensor;
• 24 programs;
• availability of built-in programs;
• affordable price.

Flaws:

• short stride length.

Comparative characteristics of the three ellipsoids described above:

General characteristics	Oxygen Peak E	Body Sculpture BE – 1720	Carbon Fitness E304
Load system	magnetic	magnetic	electromagnetic
Flywheel	rear, weight: 6 kg	rear, weight: 4 kg	rear, weight: 6 kg
Number of load levels		8	8
	110 kg	100 kg	120 kg
Functionality			heart rate measurement
Step length	30 cm	30 cm	31 cm
Sensors and indicators
Display indications		distance traveled, calories burned, current speed
Attaching the heart rate sensor	on the steering wheel	on the steering wheel	on the steering wheel
Programs
		18	24
Built-in programs	No	by time, by distance, fitness assessment	by time, by distance, constant heart rate program
Additional information
Design Features	hand levers	book stand, transport casters/wheels, hand levers
Color monitor	No	No	No
Dimensions (LxWxH)	110x49x151 cm	97x61x158 cm	132x66x166 cm
Weight	28 kg	26 kg	31 k
Service life	720 days	720 days	720 days
Warranty period	365 days	365 days	365 days
Average price	16890 rub.	12500 rub.	19790 rub.

Buyers love the durability and smooth ride of the model. Eight activity modes are changed manually by changing the position of the permanent magnets relative to the flywheel located at the rear. Q – the factor is relatively small, equal to 19 cm. The stride length is 42 cm, allowing users of low and medium height to feel comfortable. Designed for a maximum load of 130 kg. The display informs you about speed, flywheel speed, distance, and calories burned. Floor unevenness is leveled with special screws. To move around the room, the simulator is equipped with special rollers. It is heavy, weighs 38 kg, with a total length of 120 cm. Equipped with a heart rate monitor on the handle, it gives a signal when the load is exceeded. According to customer reviews, it trains the cardiovascular system well and sheds extra pounds. Average price: 27,900 rubles.

Svensson Body Labs Comfortline ESM

Advantages

• decent stride length, 42 cm;
• low noise;
• durable, high-quality assembly;
• suitable for people of any height;
• the presence of floor unevenness compensators and transport rollers.

Flaws:

• a bit heavy, 38 kg;
• poor placement of the pedals relative to the stand, which is why some owners touch the fastenings of the movable handles with their knees.

Oxygen EX – 35

High-quality orbit track for home fitness, with electromagnetic adjustment of modes. The flywheel is located at the front. Step length 40 cm. Ideal for people of small and medium height. Withstands a maximum weight of 150 kg. With a frame length of 162 cm and a structure weight of 55 kg, the device looks impressive and takes up a lot of space. This is compensated by its folding frame and the presence of transport rollers, allowing you to remove it from the center of the room to any secluded place.

Attention! When choosing an ellipse according to your weight, add 20 kg to it. Example. The device, designed for a maximum weight of 150 kg, is suitable for users no heavier than 130 kg.

The distance between the pedals is 10 cm, allowing you to feel comfortable during exercise. The load range from 10 to 350 W allows both advanced and beginner athletes to train on it. There is a set of 19 training programs, not counting the built-in ones:

• fat burner (Body Fat);
• time setting;
• setting the distance;
• constant effort training;
• user program;
• fitness assessment.

Buyers are satisfied with the functionality of this model and the results achieved with its help.

Oxygen EX – 35

Advantages:

• smooth ride;
• clear display;
• step length 40 cm;
• folding frame;
• 4 heart rate-dependent programs;
• floor unevenness compensators;
• the presence of rollers to move the device around the room;

Flaws:

• the plastic doesn't fit well;
• inconvenient placement of handles with pulse meters;
• unclear instructions;
• incorrectly displays the number of calories burned.

Proxima Latina II

Magnetic home rear-wheel drive trainer with a heavy inertial flywheel, weighing 20 kg, providing a very smooth ride. The stride length of 45 cm provides a comfortable feeling during exercise for people of average height and above. The estimated maximum owner weight does not exceed 135 kg. Equipped with sixteen built-in programs, four heart rate-dependent, one user. Programs for time and distance, constant heart rate and constant effort, and fitness assessments deserve special attention. The dimensions are medium, the length of the product is 146 cm, width 76 cm. The weight is large, 56 kg. The assembly is high quality and durable. Powerful frame with transport rollers. Floor unevenness is leveled out by existing compensators. The display is informative and understandable, but dim. In sunlight, information is difficult to view. Average price: 444,990 rubles. It is not expensive considering the many benefits of this product.

Proxima Latina II

Advantages:

• stylish, reliable, ideal for home;
• excellent ratio of price, quality and functionality;
• loads the muscles well;
• conclusion useful information to the display;
• heart rate sensor on the handle;
• 5 built-in programs;
• Sturdy frame, excellent stability.

Flaws:

• The display is not bright enough.

Comparative characteristics of the simulators that took 5-7 places in the ranking:

General characteristics	Svensson Body Labs Comfortline ESM	Oxygen EX – 35	Proxima Latina II
Load system	magnetic	electromagnetic	electromagnetic
Flywheel	behind	front, weight: 10 kg	rear, weight 20 kg
Number of load levels	8	32	16
Maximum user weight	130	150 kg	135 kg
Functionality		heart rate measurement	heart rate measurement
Step length	42	40	45
Sensors and indicators
Display indications	distance traveled, calories burned, current speed, rpm	distance traveled, calories burned, current speed, rpm	distance traveled, calories burned, current speed, rpm
Attaching the heart rate sensor	on the steering wheel	on the steering wheel	on the steering wheel
Programs
Number of training programs		19	16
Built-in programs	No		by time, by distance, custom, constant heart rate, constant effort, fitness assessment
Pulse-dependent programs		4	4
User programs		1	1
Additional information
Connectivity			wireless heart rate sensor
Design Features	floor unevenness compensators, transport rollers/wheels, hand levers	floor unevenness compensators, glass stand, transport rollers/wheels, hand levers
Color monitor	No	No
Dimensions (LxWxH)	120x56x153 cm	169x64x165 cm	146x78x168 cm
Weight	38 kg	55 kg	56 kg
Service life	720 days	720 days	720 days
Warranty period	365 days	365 days	365 days
Average price	27900 rub.	48290 rub.	444990 rub.

Front-wheel drive home elliptical. 24 activity modes are set by electromagnets. Maximum permissible weight the athlete's weight is 120 kg. Step length 41 cm. Platform with variable inclination angle up to 2%. The clear color display shows meters traveled, calories burned, current speed and flywheel speed. The on-board computer has 4 built-in heart rate-dependent and 4 user programs that allow you to set training parameters at your discretion, monitor and evaluate the results achieved. The device is equipped with floor unevenness compensators and rollers. The weight is considerable, 47 kg. The length of the device is 135 cm. The dimensions allow you to quite comfortably place the exercise machine in a standard apartment. Costs an average of 38,990 rubles.

Advantages:

• wide pedals;
• optimal Q – factor, 10 cm;
• clear color display;
• affordable price;
• smooth, silent running.

Flaws:

• The stride length is not comfortable enough for tall people.

Spirit SE205 is in fourth place in our ranking.

Nordic Track E 12.2

Front-wheel drive ellipse with 10 kg flywheel, maximum load up to 150 kg. Magnetic adjustment. It has a length of 186 cm, a width of 66 cm, and a weight of 96 kg. 25 modes and 30 programs for classes. The model is interesting because it allows you to change the step length, ranging from 46 to 51 cm. Training on it is comfortable for users of any height and weight (within 130 kg). The display will inform you about the distance covered, calories burned, speed and flywheel rotation speed. Variable angle tilting the platform allows you to deeply work out the leg muscles. The heart rate sensor is attached to the handle. It is possible to use a wireless heart rate sensor mounted on the chest. The console is equipped with a stand for books and glasses. The fan provides comfort during the training process. Compensators are provided for uneven floors. There are transport rollers. The average price of the device is 76,500 rubles.

Nordic Track E 12.2

Advantages:

• adjustable step length;
• 30 training programs;
• cardiac sensor;
• the presence of a fan, a tablet stand and a glass of water.

Flaws:

• large sizes;
• heavy weight (packed more than 100 kg);
• high price.

Comparative table of characteristics of simulators for 3-4 places:

General characteristics	Spirit SE205	Nordic Track E 12.2
Load system	electromagnetic	magnetic
Flywheel	front	rear, weight: 10 kg
Number of load levels	24	24
Maximum user weight	120 kg	150 kg
Functionality	heart rate measurement, overload signal, platform tilt angle change	heart rate measurement, changing the angle of platform inclination, changing step length
Platform inclination angle	up to 2%	There is
Step length	41 cm	46 - 51 cm
Sensors and indicators
Display indications	distance traveled, calories burned, current speed, rpm	distance traveled, calories burned, current speed, rpm
Attaching the heart rate sensor	on the steering wheel	on the chest, on the steering wheel
Programs
Number of training programs	23	30
Built-in programs	Body Fat Score, Time, Distance, Custom, Constant Heart Rate, Constant Effort, Fitness Score	No
Pulse-dependent programs	4	No
User programs	4	No
Additional information
Connectivity	wireless heart rate sensor	wireless heart rate sensor
Design Features	floor unevenness compensators, book stand, transport casters/wheels, hand levers	floor unevenness compensators, book stand, glass stand, handle keys, transport rollers/wheels, hand levers
Color monitor		No
Dimensions (LxWxH)	135x50x160 cm	186x66x153 cm
Weight	47 kg	96 kg
Service life	720 days	720 days
Warranty period	365 days	365 days
Average price	38990 rub.	76500 rub.

Front-wheel drive orbitrek with a 12 kg flywheel and electromagnetic adjustment of the flywheel rotation forces. It has an optimal step length of 51 cm. The distance between the pedals is comfortable, as with all models with a front flywheel, no more than 10 cm. The permissible maximum weight is 120 kg. You can choose any workout option from the 24 available programs, including four that automatically change the workout parameters depending on your heart rate. Having custom programs will make classes more fun and help you track your achievements. The device is equipped with a heart rate monitor and gives a signal when the load is exceeded. The average price is 46,990 rubles. According to buyers, this is an excellent option for the money.

Advantages:

• optimal step length for people of different heights;
• small distance between pedals;
• many different programs;
• effectively “burns” fat;
• beautiful design.

Flaws:

• not identified.

Amity Dream DE 20

The best front-wheel drive powerful elliptical trainer in our rating. The maximum weight should not exceed 150 kg. The stride length is 54 cm, suitable for users of different sizes and heights. Electromagnetic load regulation in the range from 10 to 350 W. The on-board computer allows you to select the desired training mode from 40 programs. The built-in Cool Down program helps you gradually relax your muscles for rest after a strength workout.

Body Fat shows specific numbers indicating the amount of excess fat. With an indicator of 25, there is no need to worry. If the display shows the number 40, you need to not only do intensive training, but also refuse high-calorie foods. To enhance comfort, the creators provided their product with the ability to connect a heart rate sensor and a computer.

Orbitrek is equipped with floor unevenness compensators and transport wheels. Sold at average price 69,000 rubles.

Amity Dream DE 20

Advantages:

• many training programs;
• step length 51 cm;
• useful built-in programs;
• smooth ride;
• reliable design.

Flaws:

• solid dimensions;
• heavy weight;
• the price is not affordable for everyone.

General characteristics	Hastings Q700	Amity Dream DE 20
Load system	electromagnetic	electromagnetic
Flywheel	front, weight: 12 kg	front, weight: 10 kg
Number of load levels	16	24
Maximum user weight	120 kg	150 kg
Functionality		heart rate measurement, overload signal
Step length	51 cm	54 cm
Sensors and indicators
Display indications	distance traveled, calories burned, current speed, rpm	distance traveled, calories burned, current speed, rpm
Attaching the heart rate sensor	on the steering wheel	on the steering wheel
Programs
Number of training programs	24	40
Built-in programs	Body Fat Score, Time, Distance, Custom, Constant Heart Rate, Constant Effort, Fitness Score	Cool Down, Quick Start, Body Fat Score, Time Based, Distance Based, Custom, Constant Heart Rate, Constant Effort, Fitness Score
Pulse dependent programs	4	5
User programs	4	16
Additional information
Connectivity		wireless cardio sensor, computer
Design Features	floor unevenness compensators, book stand, transport casters/wheels, hand levers	floor unevenness compensators, book stand, glass stand, transport rollers/wheels, hand levers
Color monitor	No	No
Dimensions (LxWxH)		183x66x178 cm
Weight		85 kg
Service life	720 days	720 days
Warranty period	365 days	365 days
Average price	46990 rub.	69,000 rub.

Virtual landscape

With the development of such a unique product as a virtual landscape, you can arrange training in the Alps, American prairies or Siberian taiga. It uses interactive video technology. A Passport™ Ready trainer must be connected to your Passport Router and TV. The picture will begin to move towards and change from the moment the training begins. The video set can be expanded (for a fee). This is how you can turn an ordinary workout into a real adventure.

With the use of an ellipsoid, sports became available to those who previously could only dream of it, due to advanced age or health conditions. Take a step towards a healthy lifestyle, beautiful and strong body. Buy an elliptical trainer and start working on yourself. Our rating of the best ellipsoids of 2019 will help you with this.

In fact: which home exercise machine should you prefer: the painfully familiar exercise bike or the not entirely clear newfangled bicycle ergometer? What to choose: an inexpensive device tested by friends or an ergomet sparkling with computer gadgets, almost cosmic

Exercise bikeor a bicycle ergometer? What's the difference? How to make a choice.

In fact: which home exercise machine should you prefer: the painfully familiar exercise bike or the not entirely clear newfangled bicycle ergometer? What to choose: an inexpensive device tested by friends or an ergometer sparkling with computer gadgets, almost cosmic?

Let's define the concepts

This is a cardio machine that simulates cycling. There are four types of load organization: belt, block, magnetic, electromagnetic. Any exercise bike store, like the website, will recommend buying the most modern and effective simulator with electromagnetic drive.

In addition, an exercise bike for home can have a horizontal or vertical design.

The cost of exercise bikes varies from the most affordable to quite high.

This is, in fact, the same exercise bike, its more advanced version. But - with a fundamentally different system for assessing the load and a more complex “super filling”, which provides enormous opportunities for the effectiveness of training.

The main differences between an exercise bike and a bicycle ergometer

1. Loading system.

In addition to an electromagnetic drive, the exercise bike also uses more modest belt and magnetic loading systems.

Their disadvantage is that they are not entirely accurate indicators of the load on the human body.

The bicycle ergometer with its technologically advanced electromagnetic system shows a high degree of accuracy, even, according to scientists, absolute digital information about pedaling speed, heart rate, calorie consumption, etc.

2. The principle of assessing the load on a person.

Even the best exercise bike measures the load on a person through the resistance of the flywheel. In fact, the set training mode does not regulate the intensity of the athlete’s movement. The result is the unpredictability of the training effect and the difficulty of monitoring the state of the body.

Anyone who is looking at a bicycle ergometer makes sense to buy one right now because of the highest measurement accuracy. Its performance does not depend on flywheel resistance. They are calculated in watts in accordance with international SI standards. Such objective indicators are used even in science.

3. A computer system that monitors the condition of the human body, with a system of sensors.

Both exercise bikes and cycle ergometers are powered by a computer. Only in the first case are these more superficial calculations and a weaker software part.

Bicycle ergometers use serious computer programs and a system of sensors installed on the human body. This allows for deep data collection and training programming taking into account all indicators of the human body.

4. Efficiency.

Both types of exercise equipment help strengthen the muscles of the legs, legs, thighs, buttocks, weight loss, develop endurance, and strengthen the cardiovascular and respiratory systems.

Only the effectiveness of training on a bicycle ergometer will be higher due to the greater ability to control and distribute the load.

5. Dimensions and design.

For small standard apartments, an exercise bike is more suitable. Reviews say that its compactness and ability to fold are one of the main selection criteria.

The large dimensions of a bicycle ergometer often stop those for whom its sophistication is not enough.

principled.

About the price

For the most economical people, an exercise bike with a belt loading system is most suitable (frankly, the exercise machine is NOTHING, you don’t need to buy it, it’s a waste of money). But there are also very expensive exercise machines, for example, which in our store costs 68,500 rubles.

If your eye falls on a bicycle ergometer, its price will be significantly higher. True, you can find more affordable models, like for 29,990 rubles.

What to whom?

― everyone: first of all, people with stable health who do not want to pay for the enormous capabilities of a bicycle ergometer.

― for the most demanding athletes who want to scrupulously control their body and appreciate various useful and enjoyable computer programs.

In addition, this type of exercise machine is indispensable for people who are in a rehabilitation state after an illness, injury, surgery, as well as for those who have problems with the heart, breathing, and musculoskeletal system: it makes it possible to dose their body.

You can lose weight using any of these exercise machines.

So, an exercise bike or a bicycle ergometer? You can look around our online store, get acquainted with the characteristics of the simulators and decide on your priorities.

Previous articles

The EX-35 is part of the Oxygen FITNESS “X” series of elliptical trainers with a front-mounted flywheel.

This design is recognized as the most modern and promising development in the biomechanics of ellipsoids.

The front flywheel allows you to significantly better adjust the overall trajectory of movement, reduce the distance between the pedals and make it easier to increase your stride length. Ultimately, the user gets a truly effective and joint-friendly workout, while ellipses with a rear-mounted flywheel suffer from insufficient unfocused load on the muscles of the hips and legs and, conversely, excessive pressure on the knees.

It is the front-wheel drive, coupled with a more than affordable price, that is the basis for the leading position of the Oxygen EX-35 in the market of electromagnetic elliptical trainers.

In terms of its other characteristics, the simulator comes close to premium-level ellipsoids - a patented premium drive system (EMS) with the magicFLOW™ FRONT PLUS technological unit, consisting of a weighted balanced flywheel weighing 10 kg. and an inertial load of 22 kg., a three-piece disc pedal assembly with reverse motion, multi-strand Kevlar belt and pretensioner, as well as three internal high-quality pressed bearings.

The frame part of the simulator was designed by the famous Taiwanese bureau Sportech E.L., which develops elliptical frame structures for a number of the world's leading brands professional level. The stride length is 401 mm. - this is quite enough for a comfortable and effective training. By borrowing various patented solutions from club-level trainers, the Oxygen EX-35 can support users weighing up to 150 kg.

The training computer is represented by a multifunctional color LCD display measuring 5.5 inches (14 cm).

The software package includes 12 preset programs aimed at training speed qualities, endurance, strengthening cardiovascular system and weight loss. In addition to the preset programs, you can use the independently adjustable manual mode, as well as create your own program.

For heart rate controlled training, there are 4 heart rate programs with preset values ​​of 55%, 75%, 90% and 100% of your target maximum heart rate. The ergonometric function (Watts) allows you to fix the required load level - it will remain constant regardless of the pedaling speed. At the end of your workout, the Recovery feature will evaluate your cardiovascular system's ability to recover. The Body Fat analyzer will provide additional information about the condition of the body.

All Oxygen FITNESS models use only the highest quality materials. Electronic and electrical components are produced at such well-known Japanese and Taiwanese factories as Fuji Electric, AIT Japan, Edison-Opto and others. The metal profile undergoes sandblasting and 4-stage chemical cleaning, then is painted in two layers with the addition of """"metallic"""" paints from the American company DuPont and varnished.

For the production of plastic, only clean """"fresh"""" plastics are used (acrylonitrile butadiene styrene ABS, polyvinyl chloride RAU-PVC 1202), while the vast majority of other manufacturers use cheaper recycled plastics, which are harmful to health because for increased release of substances such as phosgene and various dioxins (a group of carcinogens). The quality, safety and compliance with the most stringent environmental standards of Oxygen FITNESS products is confirmed by the following certificates: international production management standard ISO 9001, European consumer safety and environmental standard CE, German quality and safety standard GS T?V, Japanese safety standard SG. By purchasing Oxygen FITNESS equipment, you not only receive a high-quality product, but also take care of your own health and the environment.

Original idea – Neotren GmbH, Germany. Design - Sportech E.L. design bureau, Taiwan. Design – design studio Skrekk?gle, Norway.

• Frame: high-strength with two-layer metallic paint and varnish
• Loading system: electromagnetic magicFLOW™ FRONT PLUS
• Number of load levels: 32 (10-350 Watt)
• Flywheel: 10.0 / 22.0 kg. (self/inertial weight)
• Pedal assembly: three-component disc with reverse stroke
• Pedals: anti-slip
• Step length: 401 mm.
• Tilt: no
• Heart rate measurement: touch sensors
• Console: 5.5 inch (14 cm) color multifunction LCD display
• Console displays: profile, time, distance, speed, calories, rpm, pulse, watts, fitness test (Recovery), fitness assessment, body fat, body mass index (BMI), temperature, clock
• Number of programs: 19 (including pulse-dependent)
• Program Specifications: Manual, Hill, Mountain, Peak, Slope, Rally, Cardio Hills, Cardio Climb, Cardio Intervals, Swing, Fat Burning, Endurance 1, Endurance 2, 1 Watt-Fixed, 1 custom, 4 heart rate dependent
• Training statistics: no
• Multimedia: no
• Integration: no
• Internet: no
• Interface language(s): English
• Fan: no
• Transport rollers: yes
• Compensators for floor unevenness: yes
• Folding: no
• Folded size (L*W*H): 108*64*165 cm.
• Size in working condition (L*W*H): 169*64*165 cm.
• Net weight: 55 kg.
• Max. user weight: 150 kg.
• Power: 220 Volt network
• Energy saving: yes
• Warranty: 2 years
• Manufacturer: Neotren GmbH, Germany
• Country of manufacture: China

  Oxygen EX/GX Series Elliptical Trainer Comparison Chart

  		Elliptical ergometer Oxygen EX-35		Elliptical ergometer Oxygen EX-45		Elliptical ergometer Oxygen EX-55		Elliptical ergometer Oxygen GX-65
  Frame				highly durable with two-layer metallic painting and varnishing		highly durable with two-layer metallic painting and varnishing		highly durable with two-layer metallic painting and varnishing
  Loading system				electromagnetic magicFLOW™ FRONT PLUS		electromagnetic magicFLOW™ FRONT PLUS		electromagnetic (generator) magicFLOW™ FRONT PLUS GENERATOR
  Number of load levels		32 (10-350 Watt)		32 (10-350 Watt)		32 (10-350 Watt)		32 (10-350 Watt)
  Flywheel		inertial weight 22.0 kg. ( own weight 10.0 kg.)		inertial weight 24.2 kg. (own weight 11.0 kg.)		inertial weight 26.4 kg. (own weight 12.0 kg.)		inertial weight 28.6 kg. (own weight 13.0 kg.)
  Pedal assembly				three-component disc with reverse stroke		three-component disc with reverse stroke		three-component disc with reverse stroke
  Pedals		anti-slip		anti-slip		anti-slip		anti-slip
  Step length		401 mm.		452 mm.		503 mm.		503 mm.
  Pulse measurement		touch sensors				touch sensors, Polar™ / Oxygen™ compatible receiver		touch sensors, Polar™ / Oxygen™ compatible receiver
  Console				5.5 inch (14 cm) black and blue multifunction LCD display		5.5 inch (14 cm) color multifunction LCD display		5.5 inch (14 cm) color multifunction LCD display
  Console readings		Profile, Time, Distance, Speed, Calories, RPM, Pulse, Watts, Fitness Test (Recovery), Fitness Assessment, Body Fat, Body Mass Index (BMI), Temperature, Clock				profile, time, distance, speed, calories, rpm, pulse, Watts, fitness test (Recovery), fat analyzer (Body Fat)		profile, time, distance, speed, calories, rpm, pulse, Watts, fitness test (Recovery), fat analyzer (Body Fat)
  Number of programs				19 (including pulse-dependent)		19 (including pulse-dependent)		19 (including pulse-dependent)
  Program Specifications				Manual, Hill, Mountain, Peak, Slope, Rally, Cardio Hills, Cardio Climb, Cardio Intervals, Swing, Fat Burning, Endurance 1, Endurance 2, 1 Watt Fixed, 1 Custom, 4 pulse-dependent		Manual, Hill, Mountain, Peak, Slope, Rally, Cardio Hills, Cardio Climb, Cardio Intervals, Swing, Fat Burning, Endurance 1, Endurance 2, 1 Watt Fixed, 1 Custom, 4 pulse-dependent		Manual, Hill, Mountain, Peak, Slope, Rally, Cardio Hills, Cardio Climb, Cardio Intervals, Swing, Fat Burning, Endurance 1, Endurance 2, 1 Watt Fixed, 1 Custom, 4 pulse-dependent
  Transport rollers		There is		There is		There is		There is
  Compensators for floor unevenness		There is		There is		There is		There is
  Folding		There is		There is		There is		There is
  Folded size (L*W*H)		108*64*165 cm.		123*69*165 cm.		112*67*173 cm.		113*69*165 cm.
  Working size (L*W*H)		169*64*165 cm.		179*69*173 cm.		183*67*173 cm.		184*69*165 cm.
  Net weight		55 kg.		64 kg.		58 kg.		61 kg.
  Max. user weight		150 kg.		150 kg.		150 kg.		160 kg.
  Nutrition		220 Volt network		220 Volt network		220 Volt network		autonomous from the network / 220 Volt network (optional)
  Energy saving		There is		There is		There is		There is
  Guarantee		2 years		2 years		2 years		2 years
  Manufacturer		Neotren GmbH, Germany		Neotren GmbH, Germany		Neotren GmbH, Germany		Neotren GmbH, Germany
  Country of manufacture		China		China		China		China

  How to choose the right stride length on an elliptical trainer

  When choosing an elliptical trainer, it is necessary to take into account such an important parameter as the user’s step length. The selection rules are simple - the taller the trainee, the longer his legs, and, as a result, his step is longer. For comfortable and effective training on an elliptical ergometer, it is necessary to choose the right machine with the appropriate step size for the user.

  We have compiled a table from which you can calculate the stride length for your ellipsoid. The table shows height ranges, the minimum step length corresponding to height, and the recommended step length for the most comfortable and effective training.

  User height (cm)	Minimum stride length (cm)	Recommended stride length (cm)
  155	30	from 30
  155-160	33	from 35
  160-165	34	from 37
  165-170	35	from 40
  170-175	37	from 43
  175-180	38	from 45
  180-185	40	from 47
  185-190	45	from 50
  190-195	47	from 50
  from 195	50	from 53

Why is it profitable to buy in our store? Please read before making a purchasing decision.

• We have really fast delivery! 🚚🚚🚚 We often deliver the simulator throughout Moscow and the region on the same day. And why all? Own warehouse and stocks of the most popular exercise equipment, own delivery service (not dropshipping!). We are responsible for sales and after-sales service.
• We accept cash and plastic cards upon receipt of the simulator. No prepayment! And we fulfill 54FZ, we give a cash receipt. And our competitors sometimes limit themselves to a sales receipt, which has no legal force. And our customers are fully protected by the consumer protection law. Don't be fooled! Without prepayment, we work only in .
• We have been working since 2002 (). You won't find an exercise store that has been open this long. We have a lot of experience.
• Even on the Yandex.Market service, we have been working since 2005, since the founding of this service. Has any of your competitors been running an advertising campaign in Yandex.Market for so long? It looks like only our store! We only have honest reviews, and the absence of negative ratings shows the true state of affairs. No purchase reviews!
• We have it! We are just getting started, help us, send us photos of the exercise equipment we delivered! Well, write in direct! :) :) :)
• Call at any time, we will always help you choose the best exercise machine.

Elliptical ergometer Intensor X500 with SlideStride system (HR telemetry)

Description:

A large drive mass, the SlideStride system and advanced electronics are the key to effective training on the Intensor X500 simulator. The maximum load level of 400 W and 18 built-in programs allow people of any skill level to exercise comfortably and effectively.

Review of the Intensor X500 cross-trainer

An individual approach, a large selection of training programs and perfect electronics - all this is INTENSOR X500. Thanks to its ease of use and complex effect on the body, it will be an excellent assistant in the fight against extra pounds and strengthening the body. INTENSOR X500 is ideal for independent home training and is suitable for people with any level of training - from beginner to advanced.

Accuracy

INTENSOR X500 is a class “A” ergometer according to the European classification, which means it is possible to accurately set the load level in Watts, as well as take into account all training parameters with high accuracy.

Reliability and efficiency

The weight of the INTENSOR X500 drive is 19 kg. Such a high indicator guarantees smooth operation of the ergometer and a high, uniform load on all muscle groups.

Uniqueness

Ergometer X500 is equipped unique system SlideStride, which made it possible to increase the stride length while maintaining the dimensions of the simulator. Also, the SlideStride system made it possible to achieve an even more natural trajectory of movement.

Control

Included wireless chest strap pulse allows you to monitor your heart activity during exercise. At the same time, you are not connected to the machine by wires and do not have to constantly keep your hands on the handrails. This is very convenient and helps you not to be distracted from the most important thing - working on yourself.

Variety of programs and individual approach

The simulator is equipped with 18 training programs, among which you can easily find the one that suits you. Heart rate programs adjust the load based on your heart rate. In addition, you can create and save four individual programs yourself.

Other features of the INTENSOR X500 elliptical trainer:

Magnetic load system, class HA

40 load levels

Step length – 43 cm – an important indicator for high-quality training of a large muscle group

Convenient computer with a bright display

Fitness Test helps you track your progress

Power supply – 220V network

Transport rollers

Compensators for floor unevenness

This elliptical ergometer makes your workout as comfortable and effective as possible. INTENSOR Inspire X500 knows what an individual approach is - from a variety of programs you can always choose the best one for yourself. Impressive drive mass combined with the unique SlideStride system is the key to the effectiveness of your training

Basic
Step length, cm	43 (SlideStride)
120
Drive weight, kg	19
Size, cm	150-190
Loading system	Magnetic, class HA
Control
Load levels	10-400 W, 10 W steps
Programs, total	18
Heart rate dependent programs	5
Programs, custom	4
Backlit display	LCD, 13x6
Fitness test	+
Giroananalyzer	+
Pulse measurement
Chest sensor	+
Sensors on handrails	+
Nutrition
Network 220V	+
Console indication
Load profile	+
Training time	+
Conventional speed	+
Cadence	+
Distance traveled	+
Calorie consumption	+
Current heart rate	+
Additionally
Compensators	+
Transport rollers	+
Dimensions
Length, cm	120
Width, cm	60
Height, cm	160
Weight, kg	53

Elliptical trainers (ellipsoids, orbitracks) are attracting more and more attention from professionals and lovers of a healthy lifestyle, because they allow you to combine several types of physical activity and are perfect for home use, replacing the stepper, bicycle and treadmill. How to choose the best and high-quality elliptical trainer?

Dimensions and weight

Experts say that a good orbiter should be large and heavy. The same can be said about the weight of the flywheel - the larger it is, the softer the pedal stroke and the more varied the load, and the more stable the device itself.

Type of ellipsoid

The simplest and most popular classification of elliptical trainers is based on the methods of load adjustment. There are five main types of ellipsoids:

• Belt And mechanical(blocks). The cheapest, lightest and compact exercise machines. Does not require an electrical outlet. However, mechanical models are already becoming a thing of history. This is due to the low level of comfort, “ragged” movement and noise (due to friction). In our rating we will tell you about the following types of simulators.
• Magnetic. Adjustment of the load level occurs due to magnets (approximation and removal). IN modern models The resistance is adjusted using the buttons on the panel. A convenient elliptical trainer with many functions. Suitable for home use. But high load(professional level) cannot be achieved on it.
• Aeromagnetic. The principle of operation is the same, but the magnets are cooled during training (the fan blows air), so such exercise machines are suitable for long endurance exercises.
• Electromagnetic. The most modern and comfortable appliances. The load level is switched using electromagnets (current changes - resistance changes). They have a built-in processor that controls all the work and allows you to very accurately calculate the load. These are usually found in fitness clubs or used for medical purposes. The downside is the high price and the need to connect to the network.

Step length

It depends on the effectiveness and safety of the training. It can be fixed (for cheaper models) or variable.

Weight limit

For home exercise equipment, this value varies from 100 to 180 kg for different models. Choose one that is designed for 15-20 kg more than your actual weight, otherwise there is a risk of quickly damaging the frame.

Programs, sensors, modes

Their set depends on the purpose of the activity (muscle strengthening, weight loss, medical or professional training). For simple simulator 4-6 load levels and 5 counters are enough: counting time, distance, speed, calories and target heart rate. The possibility of individual training programming is welcome, especially if the orbitrack is purchased for several people.

Which ellipsoid manufacturers are the best?

All manufacturers of elliptical trainers can be divided into two groups:

• serious world-famous companies that produce both expensive professional units and simplified, but far from the cheapest, “home” versions. These are the brands Kettler, Hasttings, Spirit, Oxigen, Life Fitness, ClearFit, AeroFit and others. The minimum cost of their products is 20,000 rubles.
• companies specializing in home exercise equipment: HouseFit, Atemi, Torneo, Body Sculpture and others. Their price starts from 8-10 thousand rubles.

The quality of products in both groups is directly proportional to their price, because a good simulator really cannot be cheap. It is worth noting that even world-class companies locate part of their facilities in China. According to customer reviews, Chinese original elliptical trainers (not to mention fakes) are more likely to be defective, with squeaks, plastic defects, and sudden, inexplicable “death” of the computer. Therefore, when purchasing, it is especially useful to clarify the country of origin of your orbitrek.