“I want to quickly lose weight!” - you exclaimed, realizing that there were about two months left before the significant event in your life. How to lose 20 kg in 2 months at home? We'll tell you everything without hesitation. You will still have time to lose those extra pounds and after a couple of months to appear before others in a completely different form.
Is it possible to lose 20 kilograms in 2 months?
Anyone who has ever tried to lose a large number of pounds
They know perfectly well that in the first week with a diet, physical activity and other manipulations for weight loss, excess weight literally melts before our eyes. We think everything is going great. A couple more weeks with the same result as in the first week - and there will be a form that we dream of. However, this is absolutely not the case.
Already in the second week, kilograms begin to decrease modestly. So, for example, if in the first week you managed to lose 5-7 kilograms, then in the second - already by 2-3 kilograms, very rarely more. Nevertheless, losing weight by 20 kg in 2 months (that's almost 8 weeks, even more) is quite realistic if you stick to the chosen nutrition system and stimulate the process of losing weight with additional measures.
How to lose weight in 2 months?
So, in order to lose weight in 60 days for such a large number of extra pounds, you will need recipes for low-calorie diet dishes from fish, beef, turkey, chicken breast. All this applies to protein foods. Also on the menu should include legumes and soy.
From carbohydrate food, it is allowed to leave bread, crackers, bread with bran, as well as pasta of the highest grades (they can be eaten with soy or tomato sauce, but without butter and protein products, they should be cooked al dente).
To lose weight, plant foods that contain fiber, minerals and vitamins, you must choose the following: vegetables (baked potatoes, you can only eat them separately from protein foods), fruits (with the exception of bananas and grapes), as well as berries and greenery.
Within two months, you must adhere to the following nutrition system:
- Early breakfast - oatmeal on the water or scrambled eggs, or muesli, flakes, filled with milk (kefir).
- Snack - fruit.
- Lunch - any protein dish and vegetable salad (200 grams each).
- Snack - fruits, vegetables, herbs, a handful of nuts or dried fruits.
- Dinner - kefir or green tea.
Physical activity
If you connect physical activity, you can lose weight without harm much faster. For example, you can start losing weight with a hula hoop. To do this, you only need to purchase a hoop and practice with it at home for 30-40 minutes daily.
However, the hula hoop will only help to tighten the stomach and make the waist slender. Physical activity generally contributes to the fact that the total amount of fat is eliminated, the remaining muscles are tightened - buttocks, hips, legs, arms, shoulders, chest.
Even just walking, jumping or running in place will help you lose 20 kg in 2 months. Not to mention gyms, swimming, efficient walking.
Look at yourself in the mirror, determine what defects are in your body, and include in the weight loss program those exercises that will affect problem areas. Do fitness, yoga or just jump rope.
Cosmetic procedures
If you plan to lose 20 kg in 2 months, you simply cannot do without cosmetic manipulations. It is worth noting that wraps using cling film in one procedure can remove up to 1 cm at the waist. They should be used every other day for a month, periodically changing the mixture for wrapping - this will not only get rid of cellulite, but also lose extra pounds (300-500 grams per day).
Wraps, exercises and diet - it is quite possible to lose 20 kg in 2 months. At the end of each week, check your weight.
Nutrition system for 2 months
In addition to healthy foods such as fish, meat, fruits, vegetables, low-fat milk or kefir, it is necessary to add dried fruits to the diet - raisins, prunes, dried apricots, figs. However, dried fruits should be consumed separately from all meals and before meals, and most importantly, no more than one handful per meal.
There are foods that promote intense fat burning. These include citrus fruits, seaweed, garlic, onion, cinnamon, bran, celery, ginger root, and seafood. It is desirable to include such food in your diet. It is very important to drink plenty of water, without it you simply will not have time to lose the desired kilograms in 2 months.
Alexey Kovalkov: “Lose weight wisely”
Aleksey Kovalkov is a nutritionist who personally faced the problem of excess weight. He not only compiled a nutrition methodology, but also tested it on himself. He managed to lose 50 kilograms in six months. To date, there is a clinic that deals with weight correction, owned by Alexei Kovalkov. Losing Weight Smartly is his book, which you can use if you don’t have the opportunity to get into this clinic.
At the first and preparatory stage, it is planned to refuse from fish and meat products, as well as smoked meats and canned food. At the third stage, the use of harmful foods, bad carbohydrates, as well as foods with a high content of sugary substances is not allowed. Let us consider in more detail the main stages of the diet of Alexei Kovalkov.
Preparatory stage
At this stage, the following products must be removed from the menu: corn, potatoes, honey, chocolate, sweets, carbonated drinks, juice, ice cream, sugar, alcohol (dry wine is allowed in small quantities). It is also not allowed to eat foods that are industrially processed, such as white rice.
At the preparatory stage, fruits, vegetables, legumes, lentils, as well as cereals (preferably coarsely ground) are allowed.
During the day you need to drink about 10 glasses of water. A large volume of liquid stimulates the body to secrete special hormones that burn fat.
First stage
At the first stage, you can lose about 5-7 kilograms. How much weight can you lose that many pounds? This stage is designed for 2 weeks. Do not eat fish, meat, beets, carrots and bananas.
Sample daily menu:
- Drink a glass of water before breakfast on an empty stomach.
- Breakfast - a mixture of nuts (a small handful), a little bran and low-fat kefir (250 grams).
- Dinner - Greek salad with olive oil (a small amount).
- Just before going to bed, you can drink warm milk (1 glass).
- In the interval between meals, it is allowed to eat grapefruit, 3 apples, drink 3 cups of green tea.
Second phase
At this stage, the menu expansion is provided. The diet can be diversified with turkey meat, chicken, low-fat cottage cheese and seafood. Now weight loss will be slower.
Third stage
In fact, this stage is considered indefinite and fixing. It should continue to be followed. In this case, the lost kilograms will not return again.
So, at the third stage, cereals are gradually introduced into the diet - wheat, buckwheat, wild or brown rice, with the exception of semolina and white polished rice. Once every 2-3 days it is allowed to use bitter chocolate, baked potatoes, bran black bread.
It is advisable to choose olive oil as a dressing for salads and other dishes. The main thing to remember is that either only carbohydrates or only fats should enter the body at one meal: they are not compatible. A day is allowed to consume no more than 60 g of fat. Of the alcoholic products, only dry wine is allowed.
Basic moments
In principle, it is quite possible to lose 20 kilograms in 2 months. However, due to the danger that you will not be able to choose the right foods, their calorie content and method of preparation, in this article we advised you to include additional physical activity in your weight loss program. Skiing and skating in winter, cycling and rollerblading in summer. Visit swimming pools, and not just to watch people swim. Actively swim back and forth.
There are a lot of reviews on the Internet about the success with which women managed to lose 20 kilograms or more in 2 months, confirming our idea that physical activity, combined with a good diet, can effectively reduce weight in a short period of time. Some jump rope, spin the hoop at home, and some prefer to go to fitness. However, when a woman takes herself seriously, begins to move actively and quickly, reconsiders her diet, she always drops the hated kilograms to the delight of her surroundings and herself.
