The need to ensure proper nutrition for weight loss, the menu for every day for girls allows not only to maintain a thin waist, but also to ensure good condition for many years.
To lose weight or not to lose weight - a question almost like Shakespeare
A diet for girls is often a tribute to fashion, and not an act of necessity. Moreover, often a diet is understood as the composition and mode of eating, which are necessary not to maintain health, but to reduce weight.
Before you start losing weight, you need to assess the condition of your body. What exactly is needed: to reduce weight or improve health.
At all times there was a standard of beauty for women. There were strong and large peasant women, plump merchants, Rubens women with loose bodies. Artists of all times captured precisely the standard of beauty, which formed the mass taste and the dictates of the times.
In our time, the standard is the Barbie doll, which is a long-legged and very thin girl, whose muscles are in a clearly underdeveloped state.
The ideal of beauty is a passing fashion, and everyone has their own body. So, when making a decision to lose weight or not to lose weight, you need to proceed from the ideals of a healthy, strong body.
In medicine, there are norms of weight in accordance with height. Focusing on these standards does not guarantee an ideal and beautiful body, but it helps to make the right decision and achieve the optimal combination of beauty and health.
Diet for weight loss: principles and rules
Any diet consists of three components: what, how much and how. Only in this trinity of eating can one achieve the desired goal, that is, beauty and health.
So, if you really need to get slim using nutrition for weight loss when training for girls, then it is advisable to adhere to the following rules:
- Breakfast is a must. You have not eaten all night, the stomach is empty, the body works only on reserves. Despite the fact that the body was not active, the processes of digestion continued. So most of the food taken during the previous day has been assimilated and even spent. So in the morning the body needs a new portion of energy and substances. If you did not give him at least a little food, then later he will require much more of it.
- The main principle of breakfast is to eat some light food. It is recommended to have breakfast with complex carbohydrates and proteins.
- Proper nutrition for girls must be accompanied by the intake of a certain amount of water. You need to drink at least 1.5 liters of water daily. However, you can't drink too much either. This will lead to swelling or leaching of minerals. Be sure to drink 200 g of non-mineral water about 25 minutes before meals.
- It is necessary to reduce the consumption of fast carbohydrates. You should not completely give up sweets. Just don't combine sweet with fatty. Try switching from sugar to honey. Instead of confectionery, eat vegetables, fruits, nuts, dairy products, green tea.
- The menu for weight loss at home should not include fried or thermally highly processed food. It is better to cook steamed or boiled dishes.
- The basis of the diet for a girl should be meat and fish, vegetables, fruits, cereals, pasta.
- The main rule of consumption of any food is not to rush and not overeat. The faster you throw food into yourself, the more likely it is that you will eat too much. After all, the effect of saturation is not immediately felt. The feeling of hunger disappears after you have already eaten. Slow consumption of food will allow the body to give a signal in time that saturation has come.
- Eat little, but often. Eating often in small portions, you can afford the luxury of getting up from the table with a slight feeling of hunger.
- You can't eat before bed. This norm has been transformed into another rule - you can’t eat after 6 pm. However, it would be more correct to transform it into another norm - do not eat 2 hours before bedtime. If, having eaten at 6 pm, go to bed at 12 am, then you can have time to “work up” a strong appetite, after which there is a chance of getting insomnia and gastritis.
Sample menu for a slimming girl
To create an adequate menu for a week, you must definitely take into account the state of your body, age, sports training and much more that only a specialist can evaluate.
In order for all food to be appropriate for the body and weight loss goals, it is necessary to get recommendations from a nutritionist. It is absolutely not necessary to demand from a specialist a complete and accurate menu schedule for the week, you just need to know what exactly is good for the body.
Proper nutrition during training should be varied. For this reason, any menu should always be exemplary. After all, life throws up surprises all the time. You can get sick, experience stress, you may not have the right products. Approximate character is even a single serving of food.
So, the menu for a week for losing weight girls may consist of the following ingredients:
The products listed here can be easily replaced with similar products. The main thing is to maintain the basic balance of foods that provide the right substances, and a certain amount of calories.
