Diet 1200 calories - nutrition, weight is reduced without harm to the body. Designed for three to four weeks, during this time you can get rid of two to ten kilograms. Studies show that for a woman who does not lead a very active lifestyle, the daily calorie content of food is approximately 1200 calories.
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Negative balance between the received and spent calories - only in this case you burn excess weight.
There will be no strong feelings of hunger, stress and exhaustion. Thanks to this scheme, you will have a safe weight loss, body cleansing and metabolism acceleration. Also, the diet has no contraindications, with the exception of pregnant women and teenage girls. Useful for people who are forced to eat right due to illness.
You need to eat small and often. Constantly improve the menu with various recipes, make changes every week. The amount of nutrients in the daily diet should be as follows: fats - thirty percent, proteins - fifteen, carbohydrates - fifty-five percent. Of the thirty percent of fats, five should be of animal origin, and the rest should be of vegetable origin.
The 1200 calorie diet implies a few rules: chew your food slowly, so you get full faster and reduce the burden on the digestive system. , water removes toxins and improves the functioning of the gastrointestinal tract. Eat more fruits and vegetables so as not to be deficient in vitamins and minerals.
Strictly adhere to the number of calories per day. During the first week, while the body does not adapt, you may experience fatigue and drowsiness. You can follow the diet all the time. Most kilograms you will lose in the first month. Improve blood circulation and metabolism. Eat whole grains and vegetables, this is a source of healthy carbohydrates, antioxidants, fiber.
Without harm to the body and the most lasting effect, you need to lose weight slowly, about three kilograms per week.
Grocery list
The menu should be dominated by:
- Meat fish;
- Fruits vegetables;
- Eggs;
- Dairy, sour-milk products;
- Bran bread, durum wheat pasta.
Eliminate from the diet:
- Butter and sunflower oil;
- Salt, sugar;
- Fat meat;
- Fast food, mayonnaise, fried food;
- Alcohol, sweet sparkling water.
Menu for every day
Diet, 1 day
Diet, day 2
Diet, day 3
Diet, day 4
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Diet, day 6
Diet, day 7
Dish recipes
Apple salad with onions
Required: parsley, celery, leek, two hundred grams, black pepper, lemon juice. Finely chop all the ingredients, season with lemon juice and pepper. A quick and healthy meal is ready.
Asparagus salad with cucumber
Take three hundred grams of asparagus, one hundred milliliters of chicken broth, one hundred grams of fresh cucumbers, twenty grams of sesame oil. Boil the asparagus, peel and cut into pieces of three centimeters, peel the cucumbers and chop coarsely. Mix everything and put in a salad bowl, pour chicken broth mixed with sesame oil.
raw vegetable salad
Wash one carrot and one turnip, peel and chop on a coarse grater in the form of noodles. Chop one apple, fresh cucumber and green onion into strips. Cut the washed tomatoes into slices, and green lettuce leaves into three or four parts. Mix vegetables and season with sour cream.
Jerusalem artichoke and apple salad
Required: two hundred grams of Jerusalem artichoke, one large apple, green onions - thirty grams, lemon juice - two teaspoons - to taste. Wash the Jerusalem artichoke and apple, peel and grate, finely chop the green onion. Mix all ingredients and season with lemon juice and olive oil.
- The last meal should be at least four hours before bedtime;
- Consult a dietitian or physician;
- The more carefully you compose the menu, the better the results will be;
- On your refrigerator should hang a table of the menu you made;
- Every day, weigh yourself and measure your volumes, record the results in a diary;
- Do not violate the rules of diet;
- You will need;
- You can snack on fruits in case of severe hunger;
- Improve the menu with various recipes;
- The diet is not recommended for pregnant women and adolescents;
- Not recommended for people involved in sports or heavy physical labor;
- Drink two liters of water every day;
- Limit portion sizes;
- Eat five times a day;
- Keep a count of the calorie content of dishes in the menu;
- Chew food thoroughly;
- Eat fruits and vegetables daily;
- Plan your menu for next week in advance;
- Eliminate fatty foods, fast food, carbonated water, sugar;
- Light physical activity will increase muscle tone and elasticity;
- Daily calculate the calorie content of the daily menu, write down the results;
- Once a week, you can treat yourself to one dish of your choice;
- If necessary, the daily menu can be increased by one hundred to two hundred calories;
- Steam and bake, discard fried foods;
- Go to the pool once a week;
- Give preference to raw fruits and vegetables;
- Lose weight effectively, easily, without harm to health!
