Kristina Orbakaite is a Russian singer, actress and dancer. In addition, Christina is the mother of three children. Problems with overweight the star never had. However, from time to time, before any important project or event, Orbakaite resorts to her own diets.
The first version of the Orbakaite diet
Since the singer was never overweight, if she needed to lose weight, she had to resort to taking medications that stimulate the process of burning fat tissue. This is exactly how Christina lost weight before filming the film “Carrot Love.”
At the same time, the star ate healthy food, and her diet consisted mainly of dairy products and fresh vegetables. At the same time, Orbakaite went in for sports and was constantly under the supervision of a doctor.
The second version of Kristina Orbakaite's diet
Another technique of the star is a green diet. You can follow it for no longer than 5 days, and weight loss is achieved by reducing the calorie content of your diet. The diet menu is made up of green products: greens, various types cabbage, cucumbers, green apples.
In addition to being low in calories, these foods are high in vitamin C. Green foods stimulate metabolism, help cleanse the body, and have antioxidant properties.
Sample green diet menu
Breakfast - salad of greens and fresh cucumbers (dressed with kefir).
Lunch - stewed cabbage, 1 green apple.
Dinner - vegetable salad (seasoned with soy sauce), stewed cabbage.
You can snack on green vegetables or fruits, kefir-based cocktails with added greens.
Using green diet Orbakaite can reduce weight by 3-4 kg in 5 days. However, the lack of protein in the diet does not allow it to be used longer without causing harm to health.
By The popular pop diva has always been distinguished by her graceful form. Neither childbirth nor tours with their random snacks had any effect on Kristina Orbakaite’s figure. The singer maintains the slim figure given to her by nature thanks to heavy choreographic workloads and a special selection of products.. However, she resorts to the latter infrequently, but only in cases when they suddenly begin to attack extra pounds. This happens, Christina admits, and so that the picky eye of the viewer does not notice anything, urgent measures have to be taken. The most effective of them? diet. Orbakaite has several of them in his arsenal and all are very effective.
Green? to lose weight
Kristina Orbakaite's green diet is based on a special selection of vegetables and fruits. Only their color counts. It has long been scientifically confirmed that fruits with a predominance of chlorophyll are absorbed by the body a little slower than their yellow or red relatives, but without leaving a trace. At the same time, they not only do not settle on the body in the form of fat, but also help remove unnecessary deposits from the body.
As part of such a diet, Kristina Orbakaite included in her dietgreen apples, grapes, pears . Fruits are consumed mainly raw, with the exception of apples. They can be baked in the oven to avoid the often-occurring feeling of fermentation that is typical for this type of fruit.
Orbakaite’s diet necessarily includes vegetables. The singer uses them stewed, steamed or crumbled into a salad. Christina gives particular preferencewhite cabbage, broccoli and green beans .
As part of the green diet, the use ofcottage cheese and kefir . They can be a good addition to salads or served as completely separate dishes.
You can drink water or green tea . Very welcomeherbal infusions . There is only one immutable rule (by the way, it applies to all types healthy eating): liquids are taken either an hour before meals or an hour after it.
Kristina Orbakaite's recipe for losing weight is simple:you need to eat often (5 times a day), but little by little . It is also very important psychological attitude. No food, even the healthiest one, will bring the desired result if it is consumed in a bad mood or in a hurry.
The menu can be created based on your own taste preferences. Christina, for example, includes the following in her daily diet:
- for breakfast cucumber salad dressed with low-fat kefir;
- a lunch portion may consist of stewed cabbage and green beans ;
- for an afternoon snack, any green fruit in unlimited quantities;
- good for dinner steamed broccoli and any vegetable salad with soy sauce;
- no later than two hours before bedtime, another light snack is allowed, consisting of cups kefir with the addition of finely chopped herbs .
The duration of such a diet should not exceed 5-6 days. For each of them, it is better to make a list of dishes in advance. If you follow all the rules, you can lose 3-4 kg.
Oriental medicine helped
She does not hide how Christina Orbakaite lost weight for the popular comedy film. And without that perfect shapes at the request of the director to the performer leading role urgently had to be even more idealized. To do this, the actress sat on the famousTibetan diet . Its essence is in receptionspecial drugs that actively cleanse the body of toxins and remove fluids . At the same time, fat is intensively burned. This method helped Christina lose 8 kg! But it must be used with caution and under the supervision of a specialist.
Fresh food + willpower = great figure
Kristina Orbakaite’s salt-free diet also helped her star mother normalize her weight. Alla Borisovna recognized the effectiveness of fresh food whenI lost 20 kg irrevocably. Christina herself, who gained a little weight during pregnancy, after giving birth in just 2 months of eating without saltlost 12 kg.
The most difficult thing, both women say, is to decide to completely abandon the traditional flavor enhancer. And this is precisely what it is based onfirst stage of the diet , during which, due to the absence of salt in food, the bodyexcess fluid is removed and metabolism improves .
During the first seven days, Kristina Orbakaite added 6 meals to her daily regimen. From the diet it is completelyexcluded fatty meats and fish, flour products (with the exception of bran bread), smoked meats, any preservatives, salty cheeses and sugar. The portions amounted to a volume that roughly fit into cupped palms, without a mound of course.
In the last three days of the seven-day period, according to the Orbakaite diet, you can only eatboiled egg whites and grapefruit , but not simultaneously, but with an interval of half an hour. Final appointment no later than 22:00. All week you should drink a lot of clean, gas-free water, up to 2 liters per day, while following the already familiar rule: an hour before meals or an hour after.
At the second stage It is allowed to add salt to food, but not during the cooking process, but after. By the way, you will have to forget about fried food for 3-4 months. Kristina Orbakaite’s diet completely excludes such dishes. But at both stages it is possible to compensate for the lack of salt with other flavor enhancers, such as herbs or soy sauce.
On her diet, Kristina Orbakaite ate 4-5 times a day. The interval was about 3 hours.
Nutritionists speak unequivocally about the Orbakaite diet: it is effective and, undoubtedly, useful. However, it still wouldn’t hurt to consult with specialists first, in case there are contraindications. If not, lose weight for your health!
The popular pop diva has always been distinguished by her graceful form. Neither childbirth nor tours with their random snacks had any effect on Kristina Orbakaite’s figure. The singer maintains the slim figure given to her by nature thanks to heavy choreographic workloads and a special selection of products.. However, she resorts to the latter infrequently, but only in those cases when the extra pounds suddenly begin to attack. This happens, Christina admits, and so that the picky eye of the viewer does not notice anything, urgent measures have to be taken. The most effective of them? diet. Orbakaite has several of them in his arsenal and all are very effective.
Green? to lose weight
Kristina Orbakaite's green diet is based on a special selection of vegetables and fruits. Only their color counts. It has long been scientifically confirmed that fruits with a predominance of chlorophyll are absorbed by the body a little slower than their yellow or red relatives, but without leaving a trace. At the same time, they not only do not settle on the body in the form of fat, but also help remove unnecessary deposits from the body.
As part of such a diet, Kristina Orbakaite included in her diet green apples, grapes, pears . Fruits are consumed mainly raw, with the exception of apples. They can be baked in the oven to avoid the often-occurring feeling of fermentation that is typical for this type of fruit.
Orbakaite’s diet necessarily includes vegetables. The singer uses them stewed, steamed or crumbled into a salad. Christina gives particular preference white cabbage, broccoli and green beans .
As part of the green diet, the use of cottage cheese and kefir . They can be a good addition to salads or served as completely separate dishes.
You can drink water or green tea . Very welcome herbal infusions . There is only one unshakable rule (by the way, it applies to all types of healthy eating): liquids are taken either an hour before meals or an hour after it.
Kristina Orbakaite's recipe for losing weight is simple: you need to eat often (5 times a day), but little by little . The psychological attitude is also very important. No food, even the healthiest one, will bring the desired result if it is consumed in a bad mood or in a hurry.
The menu can be created based on your own taste preferences. Christina, for example, includes the following in her daily diet:
- for breakfast cucumber salad dressed with low-fat kefir;
- a lunch portion may consist of stewed cabbage and green beans ;
- for an afternoon snack, any green fruit in unlimited quantities;
- good for dinner steamed broccoli and any vegetable salad with soy sauce;
- no later than two hours before bedtime, another light snack is allowed, consisting of cups kefir with the addition of finely chopped herbs .
The duration of such a diet should not exceed 5-6 days. For each of them, it is better to make a list of dishes in advance. If you follow all the rules, you can lose 3-4 kg.
Oriental medicine helped
She does not hide how Christina Orbakaite lost weight for the popular comedy film. At the request of the director, the leading actress urgently had to idealize her already ideal forms even more. To do this, the actress sat on the famous Tibetan diet . Its essence is in reception special drugs that actively cleanse the body of toxins and remove fluids . At the same time, fat is intensively burned. This method helped Christina lose 8 kg! But it must be used with caution and under the supervision of a specialist.
Fresh food + willpower = great figure
Kristina Orbakaite’s salt-free diet also helped her star mother normalize her weight. Alla Borisovna recognized the effectiveness of fresh food when I lost 20 kg irrevocably. Christina herself, who gained a little weight during pregnancy, after giving birth in just 2 months of eating without salt lost 12 kg.
The most difficult thing, both women say, is to decide to completely abandon the traditional flavor enhancer. And this is precisely what it is based on first stage of the diet , during which, due to the absence of salt in food, the body excess fluid is removed and metabolism improves .
During the first seven days, Kristina Orbakaite added 6 meals to her daily regimen. From the diet it is completely excluded fatty meats and fish, flour products (with the exception of bran bread), smoked meats, any preservatives, salty cheeses and sugar. The portions amounted to a volume that roughly fit into cupped palms, without a mound of course.
In the last three days of the seven-day period, according to the Orbakaite diet, you can only eat boiled egg whites and grapefruit , but not simultaneously, but with an interval of half an hour. Final appointment no later than 22:00. All week you should drink a lot of clean, gas-free water, up to 2 liters per day, while following the already familiar rule: an hour before meals or an hour after.
At the second stage It is allowed to add salt to food, but not during the cooking process, but after. By the way, you will have to forget about fried food for 3-4 months. Kristina Orbakaite’s diet completely excludes such dishes. But at both stages it is possible to compensate for the lack of salt with other flavor enhancers, such as herbs or soy sauce.
On her diet, Kristina Orbakaite ate 4-5 times a day. The interval was about 3 hours.
Nutritionists speak unequivocally about the Orbakaite diet: it is effective and, undoubtedly, useful. However, it still wouldn’t hurt to consult with specialists first, in case there are contraindications. If not, lose weight for your health!
Kristina's diet orbakkayte how she lost weight
Given the insane popularity Alla Pugacheva, her daughter could live the life of a spoiled star child, whose every whim is fulfilled at once, with the snap of a finger. With the starting opportunities that Christina had, it would seem that she needed to make a minimum of effort to achieve a lot. But she did not take the easy path.
She saw her mother so rarely as a child and spent so much time in the Baltics with her father’s parents, original artist Mykolas Edmuntas Orbakas, that until the age of 4 she almost didn’t speak Russian and even communicated with her mother in Lithuanian. Imagine, Pugacheva speaking Lithuanian! Christina herself told how she communicated with Russian-speaking peers in a Moscow garden, where she ended up at the age of 5. “I opened a book in Russian and, imitating reading, told fairy tales in Lithuanian. The children, with their mouths open, listened to me, the “foreigner,” without understanding anything.”
And at the age of 11 she already spoke Russian so well that Rolan Bykov chose and approved her for the role of Lena Bessoltseva in the film “Scarecrow”. “The film was shot in a magnificent mixed color scheme: streets where flocks of teenagers in school uniform; and dark rooms filled with bent furniture in old, gingerbread-like wooden houses, the American Los Angeles Times wrote with delight. - And in the center - standing out from total mass, constantly opening from new side the main character played by 12-year-old Kristina Orbakaite, who grows from a naive child, touchingly striving to become one of her classmates, into a real person. Christina plays Lena, a fair-haired, reed-thin girl who is new to a small provincial school in one of the riverside towns near Moscow. Her face is distinguished by that special simplicity that the artists of the Renaissance immortalized; her clear, direct gaze is stunning. This could be like this Meryl Streep at 12 years old. And, as one might assume, she considers herself ugly.” It's funny that she came up with the title of the film, in which Christina proved that nature had not rested on her.
Kristina Orbakaite in 1979. Photo: www.globallookpress.com
And then, already as an adult girl, she even joked on this topic: “We will soon be filming a sequel to the film - “The Scarecrow Who Sings.”
For most of her childhood, Christina did not see her mother. And I missed her very much. One day, when Pugacheva called her from her next tour, Christina could not stand it: “Mom, stop this tour! Come to me soon!” But the mother convinced the child that her tours were their bread and butter. And they never returned to this topic. During her childhood, Christina’s mother was replaced by her grandmother. Zinaida Orkhipovna Odegova, who was both strict and gentle with her granddaughter. Orbakaite often emphasizes that my grandmother did not have a musical education, but had a surprisingly fine ear for music. She could hear any false note. And when Christina made a mistake while playing the piano, her grandmother shouted to her from the kitchen: “Christina, again, be careful, you played wrong!” Mom’s friends and artistic colleagues compensated for her mother’s absence. Boris Moiseev recalls how Pugacheva once let him and Kristina, then a young girl, go to Sochi for a “walk.” She gave me a whole list of instructions: what to feed, what time to put her to bed. Moiseev carefully wrote everything down in a notebook in order to safely forget it. “We walked with Kristinka, changed hotels,” he recalled in one of documentaries, dedicated to Orbakaite, which her mother really didn’t like. We were having a blast! But at exactly 12 o’clock, like Cinderella, Christina went to her room - “mom will call.”
Pugacheva. Not Allah
In 1980, the Krugozor magazine, which published a music supplement in the form of flexible gramophone records, circulated a single (mini-album with 1-2 songs), which began with the words of the announcer: “We are starting this record with a children's song Eduard Hanka"The sun is laughing." Pugacheva sings it. Not Alla, but her daughter Christina.” We can say that this was Christina’s first full-fledged debut on the stage. And in 1983, Christina already sang along with her mother in “Song of the Year,” performing the hit Mark Minkova“You know, it will still happen.”
In 1983, Kristina Orbakaite began working in the dance group “Recital”, which accompanied Pugacheva on tour. She admits that she gained independence, freedom and even financial independence early on. The result of this early independence was an early marriage - at the age of 16, Orbakaite moved to Vladimir Presnyakov, becoming his common-law wife. He, like Pygmalion, sculpted his Galatea from it. It was not so much her mother as her first husband who influenced the formation of Christina’s musical tastes and instilled in her confidence in her own vocal abilities. After all, even the mother, when her daughter took her first steps as a singer, did not really believe in her abilities and always first of all admired her dancing skills. “Now she’s going to sing,” she once said Ilya Reznik backstage, watching my daughter on stage. - Let's leave." But publicly, Pugacheva was always the first to rush to her daughter’s defense if she felt that her little blood was being “attacked.” “Christina was the first in the country to sing in a subtone,” said the Prima Donna. And Christina explained her first timid steps as a singer by the fact that before her eyes there were such geniuses as Volodya and her mother. “And for a long time I couldn’t count myself among them,” she admits.
Kristina Orbakaite. Photo: www.globallookpress.com
Singer, actress, mother, wife
Meanwhile, Christina considers the beginning of her professional singing career to be her performance at the “Christmas Meetings” in 1992, where she sang Nikolaev’s “Let’s Talk.” Later she mastered another creative path - theater. For her role as Helen Keller in the Moscow Art Theater play “Monday After the Miracle,” she even received an award from the Russian Ministry of Culture in the “Best Actress” category. Kristina Orbakaite approached her anniversary with serious creative baggage, which included more than 150 recorded songs, a dozen film roles and three theatrical works. In her personal life, Christina almost caught up with her mother in the number of spouses. Today Christina has a third marriage and three children of different religions (Orthodox, Muslim, Catholic) from three different men.
Myths and reality
Kristina Orbakaite loves to cook and even surpassed her mother in this.
“When the children were babies, I cooked and cleaned, but now the pace of life is such that the choice is not in favor of home comfort,” Christina admitted in an interview. - But when I have time and the mood (and I don’t think you can cook when you’re irritated or tired - it won’t taste good), when there’s no need to rush, the sun is outside, culinary inspiration - well, at least for awesome scrambled eggs - I can find. To be honest, I can’t make everything tasty. I cook simple food, but I add something of my own to it - spices or new products, and I find it boring to cook “as it should.” I love to cook regular food, but prepared in an unusual way. Then she is a gift."
Kristina Orbakaite with Alla Pugacheva and son. Photo: www.globallookpress.com
After the birth of her daughter Claudia, Kristina Orbakaite lost 12 kg because she was on a diet.
“Exclude salt from your diet! At first, of course, it will be difficult,” Kristina Orbakaite shares her experience. - Everything seems fresh and tasteless. But salt can be replaced with spices. But personally, I’m already used to no salt! Doctors explain: salt retains water in tissues. And with a salt-free diet, water, which gives overweight, leaves."
After graduating from school, Christina did not enter university because she failed her exams.
“Although I was an exemplary student, I was terrified of exams all my life. Maybe because of this, I didn’t go anywhere after the 10th grade. Just at that time, my mother was suddenly given the Song Theater, and there I began to dance seriously and go on tour. Mom was not against this - on the contrary, she always told me that the best institute is the stage.”
Cold Lithuanian borscht
Cold Lithuanian borscht. Photo: Shutterstock.com
Ingredients:
Eggs - 5-8 pcs.
Beets - 4-5 pcs.
Fresh cucumbers - 0.5 kg
Dill, parsley, green onions- only 300 g
Kefir - 1 l
Sour cream - 250 g
Salt, pepper - to taste
Water - 1 glass
Boiled new potatoes - for serving
How to cook:
- Boil the beets. This can be done in 2 ways. First: cut into strips, boil and cool (the liquid can not be drained, but added to the borscht). Second method: boil the beets in their peels, peel and cut into strips.
- Boil the eggs hard, cool and cut into cubes.
- Finely chop the greens.
- Combine kefir, sour cream, beets, eggs and herbs. Mix everything, add salt and pepper. Add cooled boiled water.
- Place the pan in the refrigerator. It’s good if the soup sits overnight, then it will become more tasty and acquire a rich color.
- It is customary to serve cold Lithuanian borscht with hot boiled new potatoes.
Boris Moiseev told our magazine about the recipe for cold Lithuanian borscht. “When I came into Pugacheva’s life, Christina was little. As soon as summer came, Alla sent me on vacation with her. I was her nanny-friend. And he prepared Lithuanian borscht for her. She loved him very much,” the singer said.
Fried zucchini
Fried zucchini. Photo: Shutterstock.com
Ingredients:
Zucchini (cucumbers, zucchini) - 0.5 kg
Flour - 2-3 tbsp. l.
Salt, pepper - to taste
Vegetable oil - for frying
How to cook:
- Cut zucchini (or cucumbers) into slices.
- Mix flour with salt and pepper. If desired, you can add a little crushed garlic.
- Lightly roll the zucchini in flour and fry in pre-heated vegetable oil. You don’t need to put a lot of zucchini in the frying pan at once, otherwise they won’t fry, but will start to stew.
- Serve hot, sprinkled with chopped fresh herbs.
“Fried cucumbers (zucchini, zucchini) are Alla Pugacheva’s signature dish. “I tried them for the first time in London, when Christina gave birth to Nikita there, and Alla and I were sitting in a hotel room and were terribly worried about her. Pugacheva cooked cucumbers right in the hotel room on a small stove,” said Nikita Presnyakova’s grandmother, singer Elena Presnyakova, in an interview.
In a year, 64-year-old Alla Pugacheva lost 20 kilograms! Her 42-year-old daughter Kristina Orbakaite also lost 12 kilos in two months after giving birth! The audience is delighted! And... confused: what kind of miracle diet is this?
The method turned out to be simple! Christina tossed it to Alla Borisovna!
My daughter has always been thin! And I was always amazed: she still has the same heredity! - says Pugacheva. - But it turns out that Christina found good way keep yourself in shape! And now she taught me too!
You just have to want it!
So what should you do?
Everything is effective and simple! - Pugacheva smiles. - Eliminate salt from your diet! Personally, I really like salty food, but I had to give it up!
At first, of course, it will be difficult,” Kristina Orbakaite shares her experience. - Everything seems fresh and tasteless. But salt can be replaced with spices. But personally, I’m already used to no salt!
And the result is obvious! Or rather, on the figure!
Doctors explain: salt retains water in tissues. And with a salt-free diet, the water that causes excess weight goes away.
I like that when I lose weight, I can afford to wear some things that I more or less like,” Alla Pugacheva rejoices. - I’m sure it’s the same for other women! Therefore, without a diet - nowhere. Sometimes, of course, I lost my temper! I eat cakes, meat, and potatoes... But then I come to my senses again! You can lose weight. You just have to want it! I wanted and I could! And you can!
Salt-free diet!
Effective and easy! How to comply with it?
The most difficult is stage 1.*
Within a week, you should completely eliminate salt from your diet. This will help remove it from the body excess liquid and improve metabolism. To prevent dishes from being too bland, add more greens to them. Pour lemon juice over meat, fish and vegetables. You can add a couple of drops of balsamic vinegar or soy sauce. Drink coffee, black or green tea without sugar. Drink 2-2.5 liters of clean still water daily. Be sure to drink 1 tbsp. an hour before and 1 tbsp. an hour after eating.
Breakfast: the night before, add 100 g of buckwheat to 1 tbsp. boiling water Close the lid. In the morning, heat the porridge and add 3 tbsp. l. kefir 2.5% fat.
Snack: 1 boiled egg, 100 g fresh carrot salad with 1 tbsp. l. unsweetened yogurt with garlic.
Lunch: 150 g boiled skinless chicken breast, 200 g zucchini baked in foil, 1 tbsp. dried fruit compote without sugar.
Afternoon snack: 1 baked apple with a pinch of cinnamon and 1/2 tsp. honey
Dinner: 150 g boiled cod, 200 g fresh cabbage salad with 1 tsp. vegetable oil.
1 hour before bedtime: 1 tbsp. kefir 2.5% fat with a pinch of cinnamon.
Breakfast: casserole - 150 g low-fat cottage cheese, 1 protein, 1 tsp. sugar, 1 pear slices, 30 g yellow raisins. Bake in a silicone mold without oil. 1 orange.
Snack: 2 tomatoes, 1 slice of whole grain rye bread.
Lunch: 150 g turkey fillet baked in foil, 200 g stewed cabbage.
Afternoon snack: 30 g walnuts, 1 green apple.
Dinner: pilaf with onions and carrots (rice 50 g, onions 50 g, carrots 50 g).
Breakfast: omelet of 2 egg whites, 1 yolk and 2 tbsp. l. milk for 1 tsp. vegetable oil. 100 g carrot salad with apple and lemon juice.
Snack: 100 g boiled chicken, 100 fresh cucumbers.
Lunch: 200 g buckwheat, 200 g baked eggplants with garlic. 1 tbsp. rosehip decoction.
Afternoon snack: 10 g almonds, 10 g dried apricots, 10 g prunes, grind through a meat grinder. Make the bars.
Dinner: 150 g sea bass, baked in foil, with 200 g of frozen green beans.
An hour before bedtime: 1 tbsp. kefir 2.5% fat with a pinch of cinnamon.
Breakfast: 50 g of boiled beef, salad - 100 g of fresh tomatoes and cucumbers with 1 tbsp. l. vegetable oil.
Snack: baked apple with a pinch of cinnamon and 1/2 tsp. honey
Lunch: 200 g of okroshka (chicken breast instead of sausage) on kefir with lemon juice. 150 g zucchini baked with garlic and herbs per 1 tbsp. l. vegetable oil.
Afternoon snack: 200 g strawberries.
Dinner: 200 g stewed cabbage, 2 baked potatoes.
An hour before bedtime: 200 g of low-fat unsweetened yogurt (shelf life no more than 7 days).
5, 6, 7th days
A day you need to eat 5 boiled egg whites and 5 grapefruits. 20 minutes before meals, drink 1 tbsp. water. Eat like this: 7:00 - protein, 8:30 - grapefruit, 10:00 - protein, 11:30 - grapefruit, 13:00 - protein, 14:30 - grapefruit, 16:00 - protein, 17:30 - grapefruit , 19:00 - protein, 20:30 - grapefruit, 22:00 - protein. And so - for 3 days. You can reduce the break between meals to 1 hour. Make sure the last one is no later than 10 pm. If you can’t eat the whole grapefruit, squeeze the juice out of it and drink it. You can eat 1 tsp per day. honey
Follow these rules and eat like this for 3-4 months!
The amount of salt per day is 1 tsp. no slide.
Don't starve! Eat 4-5 times a day. The break between meals is 2-3 hours.
The portion should fit into a glass.
Fried foods are prohibited - bake, stew, boil, steam.
Drink 2 liters of pure still water daily.
Have dinner 3 hours before bedtime.
This is impossible!
Sweet
Flour
Bread
Milk soup with rice, pasta, semolina
Soup with meat and potatoes (or noodles)
Cream
Salty and fatty cheeses
Brynza
Salted and pickled vegetables
Canned fruits and vegetables
Grape
Bananas
Juices from the store
Sausages
Smoked meats
Salted fish
Canned food
Pork
Fatty lamb
Mayonnaise
Ketchup
Sugar
It's possible!
Vegetables Fruits
Meat - turkey, skinless chicken, beef, veal
Fish
Cereals
Bran bread - 100 g per day
Low-fat meat broths 2-3 times a week
Dried fruits (30 g per day)
Fresh berries
Milk with fat content up to 2.5% (sour cream 10%)
Unsweetened yogurt (shelf life: no more than 7 days)
Cheese with fat content no more than 17%
Pasta (without additives and oil)
Honey (1 tsp per day)
Vegetable oil - 2 tbsp. l. per day
How to cook deliciously without salt?
When preparing food, do not add salt! Add salt to foods while eating. To avoid exceeding your daily salt intake, use these culinary tricks:
Meat, chicken - mix 1 tbsp. kefir, 2 tbsp. l. chopped herbs, 2-3 cloves of garlic. Marinate the meat. Bake in foil!
Fish - fry 2 tbsp. l. sour cream, put a bunch of greens inside the carcass. Sprinkle with lemon juice before serving.
Salads - season with vegetable oil and add 1/2 tsp. balsamic vinegar.
Pasta - add a dash of soy sauce, basil leaves and 2-3 slices of fresh tomato.
Sweets are a must!
Here are figure-friendly desserts for your afternoon snack!
Lingonberry sorbet - dissolve in 1 tbsp. hot water 1 tbsp. l. honey, 1 tbsp. l. lemon juice. Grind 400 g of frozen lingonberries in a blender. Add syrup. Place the puree in a plastic container. Place in the freezer for 6 hours. Stir thoroughly every hour. Divide the sorbet into 2 servings. Each serving contains 75 calories.
Nut meringue - mince 30 g of raw almonds, 30 g of raisins. Beat 2 egg whites into a thick foam and mix with the nut mixture. Bake meringues in a silicone mold. 1 piece contains 25 calories.
* If you have chronic diseases, consult your doctor before going on a diet
