Super Mass Gainer is a high-calorie gainer from the American company Dymatize Nutrition. This drug contains a lot of fast carbohydrates and therefore is not suitable for athletes who are prone to gaining excess weight. Super Mass Gainer is intended primarily for athletes with a lean physique (ectomorphs) who eat a lot, but still cannot gain mass. In addition to fast carbohydrates, the gainer also contains 3 types of protein with different rates of absorption, which allows you to quickly build muscle mass and increase strength.
Super Mass Gainer has many positive effects, the main ones being:
- Increased muscle mass and increased strength potential of the athlete;
- Acceleration of recovery and suppression of catabolism;
- Increased performance and endurance during training;
- Resumption energy reserves after high-intensity training.
One serving of Super Mass Gainer (334g) gives the athlete:
- 1280 calories;
- 8g fat;
- 70 mg cholesterol;
- 200 mg sodium;
- 500 mg potassium;
- 252g carbohydrates;
- 50g proteins;
- 1g creatine monohydrate.
The gainer also contains vitamins and minerals, natural and artificial flavors, dyes and taste sweeteners.
As you can see, one gainer intake gives you more than a thousand calories, so we strongly do not recommend that you buy a gainer if you are prone to gaining subcutaneous fat.
It is recommended to take Super Mass Gainer 1 serving per day immediately after finishing your workout. On rest days, the manufacturer advises taking a gainer instead of one of the daily meals. To prepare the drink, you need to stir 334 g of powder (2 scoops) in 500-650 ml of water or low-fat milk.
We advise you to reduce the recommended portion of the gainer by 2 times (from 334g to 167g) in order not to overload your digestive system. It is best to drink half the serving during the day and the other half after training - this scheme is optimal for ectomorphs.
Benefits of Dymatize Super Mass Gainer:
- Increases endurance and performance
- Restores muscles after training
- Has an anti-catabolic effect
- Tastes good
- Contains a complex of digestive enzymes
Super Mass Gainer– a unique high-quality gainer that allows you to gain weight from 3-4
kg per month. Designed for people who have difficulty gaining muscle mass. Taking the supplement helps provide the body with the necessary macro and microelements. One serving contains more than 1000kcal.
During production Super Mass microfiltration method is used, which allows you to obtain high-quality purified protein while preserving useful substances. The product has high efficiency And bioavailability.
Certificate :
A special feature of this supplement is that it contains a combination of protein, glutamine and amino acid matrix. The combination of these active components makes it possible to provide maximum recovery body after training, and also promotes rapid growth of muscle mass. Also, the gainer contains digestive enzymes, which ensure good absorption of all the beneficial substances of the supplement.
Super Mass Gainer has good taste.
Using Dymatize Super Mass Gainer ensures uniform muscle nutrition
throughout the day.
This is due to the content of whey isolate, concentrate, egg protein and casein in the product.
Rules for using the drug
Super Mass Gainer must be used as a cocktail.
To prepare it, mix 2 scoops of the product with 700 ml cold water.
It is possible to use skim milk.
The product is highly concentrated, so you should take 1/2 serving 2-3 times a day.
During active preparation for weight gain, you need to take up to 3 servings of gainer per day - in the morning, lunch and evening, half an hour before bedtime.
Any bodybuilding athlete knows firsthand the importance of proper nutrition. No matter how hard you train, without proper sports nutrition you will not see a significant increase in muscle mass. Naturally, preparing your own food with the required ratio of proteins, carbohydrates and microelements is not within the capabilities of everyone. Fortunately, there are ready-made nutritional supplements such as mass gainers. And today we will review and compare three popular brands: Super Mass Gainer from Dymatize Nutrition, Mutant Mutant Mass, and Serious Mass from the company Optimum Nutrition.
Cheaper or tastier?
Let's start our comparative review with things not directly related to the increase in muscle mass, but nevertheless important. Namely from the price and taste.
So, the price. The undoubted leader here is Mutant Mass. At average price packaging (6.8 kg) costs 3,200 rubles, the cost of a serving (there are 26 in total) is about 120 rubles. A serving of Super Mass Gainer (pack of 5.4 kg in 16 servings ~ 2,200 rubles) is already more expensive - 140 rubles. But the most expensive price is servings Serious Mass (the same 5.4 kg and 16 servings) - 160 rubles, with an average package price of 2,600 rubles.
But taste is no less important. After all, you take the gainer regularly and it shouldn’t cause disgust! The taste of Super Mass Gainer is quite pleasant, although some may find it a little cloying. There are options with chocolate, vanilla, coffee, berries, and cookies flavors.
Mutant Mass also has a slightly cloying taste. However, if you dilute it well, it is even pleasant. You can choose a gainer with strawberry, vanilla, chocolate, banana and cookie flavors.
Serious Mass was not particularly original in this regard. Classic chocolate, vanilla, strawberry, and also banana. The taste... let's just say, not very good.
As a result, based on taste and cost per serving, we give preference to Mutant Mass. Next comes Super Mass Gainer, but Serious Mass is a bit expensive, and its taste is not important.
The most energetic
Undoubtedly, in terms of muscle growth, the most important factor When choosing a gainer, consider its composition and calorie content. The clear leader in calorie content among our three is Dymatize Nutrition Super Mass Gainer. Let's start with it.
One serving of Super Mass Gainer is two scoops (334 grams), which must be diluted in 750 ml of water, skim milk or juice. The calorie content of such a portion is truly for giants - 1280 kcal! However, the portion can be halved if necessary. This gainer is taken 2-3 times a day.
Next, with a small gap from the leader, is Optimum Nutrition Serious Mass. The energy content of the servings is also very serious - 1250 kcal. If you are a serious athlete and are professionally involved in bodybuilding, this amount of calories is what you need to increase your strength and mass. Two scoops (334 g) of Serious Mass are recommended to be diluted in 680 ml of cold milk or water.
And finally, Mutant Mutant Mass. One serving of this gainer (4 scoops) weighs 260 g and contains 1060 kcal of pure energy. For beginners, this is probably more than enough. Mutant Mass is taken up to two times a day. In this case, the portion must be diluted in 480-960 ml of water.
Thus, the leader in calorie content is Dymatize Nutrition Super Mass Gainer. At the same time, beginners may be better off taking a closer look at the more modest, but still calorie-rich Mutant Mass.
Let's remember chemistry lessons or useful composition
We talked about calorie content, now it’s time to take a closer look at the composition of our three gainers.
Dymatize Nutrition Super Mass Gainer. It will please us with the following composition (per 1 serving - 334 g): protein - 52 g, carbohydrates - 252 g (including 39 g of sugars), fat - 8 g (100% saturated fat), dietary fiber less 1 g, sodium - 300 mg, potassium - 1200 mg. A little cholesterol, 35 mg.
Overall Super Mass Gainer is a mixture of complex and simple carbohydrates, proteins, fatty acids, vitamins and minerals. It is especially worth emphasizing the presence of protein with amino acids and glutamine. The main feature of this gainer is the presence of special enzymes that promote maximum absorption of protein and calories.
Now Optimum Nutrition Serious Mass. It contains (per 334 g): protein - 50 g, carbohydrates - 251 g, fat - 5 g (of which 2 g saturated fat), fiber - 4 g, sodium - 400 mg (!), potassium - 1520 mg (!). More cholesterol - 55 mg.
Overall quite good! Amino acids in sufficient quantities for muscle growth, the carbohydrate complex contains crystalline fructose and will provide the body with the necessary energy. High sodium and potassium content will benefit the heart.
Let's see how Mutant Mutant Mass differs. One serving (260 g) contains: protein - 52 g, carbohydrates - 176 g (including 34 g of sugars), fats - 16 g, sodium - 320 mg, potassium - 1000 mg. Cholesterol - 50 mg.
Without a doubt, Mutant Mutant Mass's strong point is its protein. The protein content per serving is the same as Super Mass Gainer, but weighs less per serving. Plus a thoughtful protein matrix consisting of 10 different proteins!
As a result, it turns out that there is no clear leader in the quality of the composition. Every gainer has something to brag about. Super Mass Gainer contains a lot of protein and carbohydrates. In terms of protein, it is not inferior to Mutant Mass, and this is with a smaller serving size and calorie content! Well, Serious Mass is good in sodium and potassium content.
What do we have in the bottom line? Perhaps for professionals best choice will be Super Mass Gainer. High calorie content (1280 kcal!) and significant protein content are what you need for explosive muscle growth. But beginners should take a closer look at Mutant Mass. Fewer calories, but more than enough protein. And the price is quite modest.
Good luck and iron muscles!
Super Mass Gainer by Dymatize contains ultra protein high quality with added creatine, as well as 100% pharmaceutical grade glutamine and BCAA.
Dymatize Super Mass Gainer is a highly concentrated formula that gives you 1,900 calories and 83 grams of high-quality protein, including isolate, per serving whey protein, hydrolyzed protein and micellar casein. Each serving of Super Mass Gainer gives you 17 grams of BCAA to speed up muscle recovery and growth. Dymatize Super Mass Gainer contains critical amino acids, creatine and a blend of vitamins and minerals for speedy recovery and maximum growth. Our advanced blend uses Zytrix technology. This is a digestive enzyme mixture that will allow you to digest maximum quantity calories and protein, avoiding digestive upset. Super Mass Gainer also tastes amazing, it's so rich and delicious that you'll be waiting for your next dose of Dymatize Super Mass Gainer.
1,900 calories per serving of Dymatize Super Mass Gainer
83 grams of protein per serving
17 grams of BCAA per serving of Super Mass Gainer
22 vitamins and minerals
Composition of nutrients in one serving (2 scoops - 338.4 g) of the product**:
- Calories - 1300, incl. calories from fat - 80
- Total fat - 9 grams, incl. saturated fat - 1.5 g.
- Cholesterol - 105 mg.
- Sodium - 400 mg.
- Potassium - 700 mg.
- Total carbohydrates - 252 g, incl. dietary fiber - 3 g., sugar - 25 g.
- Protein - 52 gr.
- Vitamin A - 3200 IU
- Calcium - 1000 mg.
- Vitamin D - 180 IU
- Thiamine - 0.8 mg.
- Niacin - 15 mg.
- Folate - 400 mcg.
- Biotin - 225 mcg.
- Phosphorus - 750 mg.
- Magnesium - 70 mg.
- Selenium - 70 mcg.
- Chromium - 90 mcg.
- Vitamin C - 60 mg.
- Iron - 1.8 mg.
- Vitamin E - 21 IU
- Riboflavin - 0.9 mg.
- Vitamin B6 - 1.5 mg.
- Vitamin B12 - 1.8 mcg.
- Pantothenic acid - 9 mg.
- Iodine - 90 mcg.
- Zinc - 10.5 mg.
- Creatine monohydrate - 1500 mg.
- Zytrix (digestive enzyme blend) - 250 mg.
Ingredients**: maltodextrin, protein mixture (whey protein concentrate, milk protein isolate, whey protein isolate, whey protein hydrolysate, micellar casein, egg white), sunflower thickener (sunflower oil, maltodextrin, sodium caseinate, mono and diglycerides, natural tocopherols and tricalcium phosphate), fructose, natural and artificial flavors, vitamin-mineral mixture (vitamin A palmitate, cholecalciferol, calcium phosphate, sodium ascorbate, di- alpha tocopheryl acetate, niacinamide, calcium depantothenate, sodium selenite, niacinamide, zinc oxide, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, folic acid, biotin, potassium iodide, chromium chloride, cyanocobalamin), potassium chloride, cellulose gum, xanthan gum, carrageenan, acesulfame potassium, sucralose. Contains milk, eggs and soy (lecithin).
Recommendations for use: as food additives To your daily nutrition, add 2 scoops of Dymatize Super Mass Gainer per 720-960 ml. cold water or milk. Stir well. Dymatize Super Mass Gainer is a highly concentrated blend, given its potency, you can take 1/2 serving, two or three times a day. For impressive maximum mass gain, take 3 servings of Dymatize Super Mass Gainer per day, one in the morning, one at lunch and a third before bed (20-30 minutes before bed). Do not exceed the recommended dosage. The product should not be used as a substitute for a nutritious diet. Stop taking the product if you feel any deviation from your normal health status.
Servings per package: 16.
Contraindications: individual intolerance to the components of the product, pregnant and lactating women, persons under 18 years of age. Consult your doctor before use.
Note: is not a medicine.
Storage conditions: Store away from direct sunlight, in a dry, cool place out of reach of children.
Best before date: look at the packaging.
Manufacturer: Dymatize,13737 N. Stemmons FWY, Farmers Branch, TX 75234, USA.
* description provided by the product manufacturer.
**Nutritional and ingredient composition, serving weight and product weight may vary slightly depending on product flavor.
Different problems lead people to gym: desire to strengthen the body, increase immunity, lose weight, create an attractive appearance. To build a harmoniously developed figure, Super Mass Gainer is considered the ideal sports nutrition - a special set of substances that helps build sculpted steel muscles in the shortest possible time.
What's happened sports nutrition?
Creating his body, like a palace made of bricks, a novice bodybuilder needs to seriously think about what to build these beautiful forms from. Many factors must be brought together to obtain a harmonious result: time spent, money, energy, willpower. The components are purely individual: for some, genes have taken care of it, and you just need to add a little muscle, while others will need to build up an almost new body, gaining weight or urgently losing it.
One of the fundamental building blocks of such complex, patient work is balanced sports nutrition in the form of gainers (translated from English as gain, increase):
- these are irreplaceable nutritional sports supplements that help achieve results in a short planned period;
- This is the basis of a rich cocktail - a complete snack for an athlete!
- This is an excellent correction to a sports diet.
Supplements are offered as a means to build ligaments and muscles in a short time. The main composition of this diet:
- proteins are the building blocks of muscle tissue;
- carbohydrates – energy for a good sports workout;
- protein – muscle recovery after working out in the gym;
- minerals, vitamins, unsaturated fats – strengthening the immune system, uninterrupted operation of all body systems;
- enzymes - absorption of biofood;
- glutamine, creatine, etc. - increase the overall performance of the body.
Composition of sports supplements
Gainers are:
- protein;
- carbohydrates.
If more than a fifth of the bionutrition consists of proteins, it is a protein variant. (Recommended for athletes who are prone to gaining weight from everyday carbohydrate meals. The protein option prevents fat deposition in return muscle growth). Accordingly, with a lower protein content and a higher percentage of carbohydrates, a dietary supplement is called carbohydrate.
Super Mass Gainer Dimatize– sports balanced nutrition with high biovalue. Featuring a new effective formula, it contains:
- glutamine;
- purified protein - protein;
- amino acids;
- lactose is a tiny percentage of ballast.
All this is necessary for maximum rapid growth muscles. Thanks to food enzymes, the drug is easily digestible and very effective.
Why and how should you take Super Mass gainer?
Balanced bionutrition is the main component of success in bodybuilding. This composition provides the most acceptable muscle growth and energy for the athlete without fat deposition.
This type of sports supplement increases daily calorie content diet, is more often practiced by ectomorphs and athletes who have difficulty gaining weight. At systematic studies them in the gym muscle mass begins to grow actively. This sports nutrition is used by track and field athletes, boxers, football players, basketball players - athletes experiencing aerobic exercise. Combining a supplement regimen with proper diet restores strength, supplies energy, and makes it possible to maintain the specific weight gained.
How to take Super Mass Gainer: 1-2 scoops of protein are mixed in 0.5-0.7 liters of water or low-fat milk. Drink two to three times a day: after training in the morning, after lunch and before bed.
Super Mass Gainer - reviews from athletes about taking it
Ruslan. 24 years, 2 months training: “The gainer is very good, in 1 month. I’ve gained 6 kg, I don’t have much fat, I’ll take it.”
Leonid, 32 years old, six months of training: “The addition is super!” Mass gainer Dimatize can be mixed with cottage cheese. In 3 weeks I gained 7 kg!”
Ivan, 23 years old, a year and a half of training: “I drank, the taste is normal. It satisfies well, I easily gained 5 kg in a month. I bought another pack.”
Danil, 29 years old, 2 years of training: “In a year - 30 kg, the result is great! Body-builder!"
Modern sports training It’s hard to imagine without bionutrition; Super Mass gainer is the most popular, proven sports product. Have you ever used it?
