At this very moment, thousands of women are thinking about the gym and diet to prepare for the beach season. But 23-year-old Tammy Jung has her sights set on the exact opposite - she wants to gain weight as quickly as possible. Tammy once weighed 50 kg, wore tight jeans, loved to play volleyball and hang out with friends. However, then the girl decided that she wanted to gain weight. Now she spends all her days at home, eating buckets of fried chicken, tons of donuts and whole wheels of cheese. And the inspiration for such changes in the girl’s life was her 28-year-old boyfriend Johan Uberman, who carefully feeds his beloved... through a funnel. As it turns out, some people like it fatter!
(Total 14 photos)
1. A girl allows her boyfriend to pour creamy milkshakes into her mouth through a funnel. Her goal is 5,000 calories a day. As a result of this horrendous diet, Tammy gains 19 kg every six months. This photo shows Tammy before she started the anti-diet.
2. Tammy now weighs more than 110 kg, and, according to her, she is only halfway there. She wants to win a competition on one site on the Internet and become the most beautiful fat woman. Her goal is 190 kg. Tammy already has fans from all over the world.
3. The girl was warned more than once that she was risking her health and shortening her life. But determined Tammy is happy with every kilogram she gains and says she doesn’t care that she’s ruining her health and body.
4. “I have never been so happy. Nothing will stop me from achieving my goal."
5. “I know this is a controversial issue, but it’s no one’s business. Food makes me happy. I make money by doing what I love, and I want to make more." Pictured: Tammy a few years ago.
6. Johan helps his girlfriend gain weight. He feeds her 30 donuts a day, as well as pancakes and waffles. The couple spend up to £70 a day on snacks. Photo: Tammy while on the volleyball team.
7. “I start the day with a huge breakfast of waffles, cream cheese, bacon and sausage, and then head to McDonalds for burgers. I can eat cheese all day – a couple of pieces is no problem for me, but for dinner I prefer pizza or Mexican food.”
8. “At the end of every day I give myself protein shake with whipped cream and a bucket of ice cream, and Johan feeds me through a funnel. I can drink a shake through the funnel even if I’m completely full.” As a teenager, Tammy played volleyball and soccer and had healthy weight at 50 kg, but then she felt “unprotected”.
9. “I was ashamed of my appearance. I always considered myself fat and had low self-esteem. After quitting sports, I started gaining weight. At first I was in despair. But one day I looked in the mirror and realized that I was really fat... and I felt at ease.” In the photo: the same “breadwinner” Johan.
10. “My body is sexy and I feel more feminine with every pound I gain. Tammy weighs almost twice what she should, according to her height and age. The girl often films on camera as she is - especially for a crowd of fans.
11. “I am often asked to eat and weigh myself on camera. I can earn up to £1,000 a day from this, and even more if I work hard.” Johan, whom Tammy has been dating for eight months, isn't worried about the crowd of fans, including boys.
12. “I immediately noticed that she loves to eat and eats more than me. I was impressed,” he says. “I will love her no matter what she looks like.” The most incredible thing is that Tammy's parents have no idea what their daughter does for a living, and that she is gaining weight on purpose.
13. “My relatives noticed that I was getting better, but they still don’t know that I’m doing it on purpose. They probably wouldn’t agree to this, but I earn my own living.” Doctors warn that Tammy is risking her health and shortening her life.
14. Tammy's diet: breakfast - waffles, cream cheese, bacon and sausages, then burgers from McDonalds; cheese - all day; for dinner - pizza or Mexican food. At the end of the day - a milkshake with whipped cream and a bucket of ice cream.
For many people, the festive feast is associated with a very a large number not the healthiest food. And an extra 2-3 kilograms the next day is a source of stress and a reason to sit down. fasting diet for a week. But what actually happens during a binge binge?
You don't gain much fat
During a holiday feast, you can eat a lot, but not as much as you think. We cannot eat endlessly: in response to an unusually large portion of food, the body turns on saturation, and the more food, the more the feeling of eating “at throat level”. It is believed that on day X you can eat about 4000-5000 calories, and according to more realistic estimates - about 3500 calories (if you look at a typical holiday table). That is, this is 1500-2000 calories more than the norm for maintaining weight in a person. At the same time, in order for the body to store a kilogram of fat, about 7,000 calories are needed above the norm - thus, you need to eat about 9,000 calories per day.
In addition, research shows that if you eat a lot of food in a short period of time, you will O Most of the calories burned leave the body as heat instead of going to fat, unlike overeating a little evenly over many days.
Carbohydrates
Carbohydrates are energy, and they turn into fat only in extreme cases - with systematic overeating and exceeding the calorie norm. On average, the body stores 300 to 500 grams of carbohydrates in the form of glycogen, depending on weight, height and amount of muscle. If your glycogen stores are partially empty (for example, you were dieting and/or exercising a lot before the holiday), you can eat a few hundred grams of carbohydrates, and almost all of it will be stored as glycogen rather than fat. And please note: we are not talking about the weight of the finished food, but specifically about the carbohydrates in it. At the same time, glycogen attracts water, which leads to temporary weight gain.
Fats
Unlike carbohydrates, excess fat is easily stored as fat, which is logical. The fate of almost all fats received with food is to replenish fat cells. But if a person maintains a calorie deficit, fats leave the cells and are used for energy throughout the day. If not, they will remain there. But they still can’t visually affect your figure in one evening - it’s simply impossible to eat so much at one time.
Alcohol
Alcohol is the fourth macronutrient, besides proteins, fats and carbohydrates. Ethanol is poisonous to the body, so the first thing the body will do is break it down and use the energy released in the process. At this time, the oxidation of fats and other fuel sources is inhibited, and they more easily replenish fat reserves. A Alcohol also increases appetite and reduces self-control in eating.
Your weight will increase, but due to water
You wake up the next day feeling heavy and swollen. You weigh yourself and see +3 kg on the scales. You don’t need to drive yourself to the gym and work off what you eat, you don’t need to starve for a week, because it’s not fat. There are several things that add weight and bulk to the body, but are not fat.: weight of food in the gastrointestinal tract, swelling from large quantity salt in holiday food and glycogen along with the water it holds. All thisadds from a few hundred grams to a couple of kilograms, which will go away in a few days as soon as you return to your usual diet.
- Plan to increase calories until weight is maintained
Lose weight in holidays- a bold and impossible decision. A much more realistic and workable strategy is to go calorie-based to maintain your weight. 2000 calories instead of 1500 calories is a more pleasant figure in terms of the amount of food, and at the same time helps psychologically: you eat more, but do not break the plan and do not suffer from guilt. - Schedule strength training.
If you are involved in fitness, go for strength training on the day of the feast or the day before: physical activity you create a state of better absorption of nutrients in the body. - Plan your meals for the day.
Many people make a big mistake and deliberately fast during the day before the feast. As a result, in the evening they are so hungry that they begin to eat uncontrollably, and then feel bad - both mentally and physically. Instead, eat lean protein and vegetables for breakfast and lunch on Day X. This way you will make room for calories, which at feasts always come from fatty and carbohydrate foods. - Controlling the quantity of food or its quality.
For different people Different strategies can work: for some it’s easier to try everything, but a little at a time. For some, choose several more or less dietary dishes and eat only them.
Even on the holiday table you can always find something from healthy eating: vegetables, meat, fruits. Half the contents of your plate should consist of protein (turkey, lean pork, beef, fish, poultry). The rest is vegetables in any form and a little “harmful” (fatty cheeses, sausages, sauces, desserts). - Limit sugary drinks.
Sugary drinks are a source of empty calories. - Less drama.
If you couldn’t resist and overate, there is no point in scolding yourself - at holidays and feasts it is normal to eat not the healthiest food. However, if you go on a food binge for weeks and months after the holidays, if you wait until after the holidays to binge on “forbidden” foods, this is a sign that not everything is in order with your diet. Perhaps the rest of the time you eat too little, limit your diet and food choices too much. Hungry times with the grand opening of a jar of red caviar and festive cervelat are in the past, and every person can buy whatever he wants at any time and eat it in moderation.
Conclusions
- Overeating once does not make you fatter.
- Holidays and feasts increase weight due to edema, not fat.
- Not all overeating is unhealthy. If you are sitting on strict diet, periodically increasing calories from carbohydrates can be for metabolism.
- It's normal to relax a little during the holidays. The main thing is not what you do occasionally, but what you do most of the time. If you stick to a diet 80% of the time, then the remaining 20% is not so important.
At this very moment, thousands of women are thinking about the gym and diet to prepare for the beach season. But 23-year-old Tammy Jung has her sights set on the exact opposite - she wants to gain weight as quickly as possible. Tammy once weighed 50 kg, wore tight jeans, loved to play volleyball and hang out with friends. However, then the girl decided that she wanted to gain weight. Now she spends all her days at home, eating buckets of fried chicken, tons of donuts and whole wheels of cheese. And the inspiration for such changes in the girl’s life was her 28-year-old boyfriend Johan Uberman, who carefully feeds his beloved... through a funnel. As it turns out, some people like it fatter!
The girl allows her boyfriend to pour creamy milkshakes into her mouth through a funnel. Her goal is 5,000 calories a day. As a result of this horrific diet, Tammy gains 19 kg every six months. In this photo you see Tammy before she started the “anti-diet”. Tammy now weighs over 110 kg, and, according to her, she is only halfway there. She wants to win a competition on one site on the Internet and become the most beautiful fat woman. Her goal is 190 kg. Tammy already has fans from all over the world. 
The girl was warned more than once that she was risking her health and shortening her life. But determined Tammy is happy with every kilogram she gains and says she doesn’t care if she’s ruining her health and body. “I’ve never been so happy. Nothing will stop me from achieving my goal." "I know this is a controversial issue, but it's no one's business. Food makes me happy. I make money by doing what I love, and I want to make more." Pictured: Tammy a few years ago. 
Johan helps his girlfriend gain weight. He feeds her 30 donuts a day, as well as pancakes and waffles. The couple spend up to £70 a day on snacks. Photo: Tammy while on the volleyball team. 
“I start the day with a huge breakfast of waffles, cream cheese, bacon and sausage, and then head to McDonalds for burgers. I can eat cheese all day – a couple of pieces is no problem for me, but for dinner I prefer pizza or Mexican food.” 
“At the end of every day I make myself a protein shake with whipped cream and a bucket of ice cream, and Johan feeds me through a funnel. I can drink a shake through the funnel even if I’m completely full.” As a teenager, Tammy played volleyball and soccer and was a healthy weight of 50kg, but felt “insecure” at the time. 
“I was embarrassed about my appearance. I always considered myself fat and had low self-esteem. After quitting sports, I started gaining weight. At first I was in despair. But one day I looked in the mirror and realized that I was really fat... and I felt at ease.” In the photo: the same “breadwinner” Johan. 
“My body is sexy and I feel more feminine with every kilogram I gain. Tammy weighs almost twice what she should, according to her height and age. The girl often films on camera as she is - especially for a crowd of fans. 
“I am often asked to eat and weigh myself on camera. I can earn up to £1,000 a day from this, and even more if I work hard.” Johan, whom Tammy has been dating for eight months, isn't worried about the crowd of fans, including boys. 
“I immediately noticed that she loves to eat and eats more than me. I was impressed,” he says. “I will love her no matter what she looks like.” The most incredible thing is that Tammy's parents have no idea what their daughter does for a living, and that she is gaining weight on purpose. 
“My relatives noticed that I was getting better, but they still don’t know that I’m doing it on purpose. They probably wouldn’t agree to this, but I earn my own living.” Doctors warn that Tammy is risking her health and shortening her life. 
Tammy's diet: breakfast - waffles, cream cheese, bacon and sausage, then burgers from McDonald's; cheese - all day; for dinner - pizza or Mexican food. At the end of the day - a milkshake with whipped cream and a bucket of ice cream. 
We warmly welcome those who no longer know how to dodge, but eat more calories. Well, you who are losing weight, also read how people eat.
Often, trying to fit into their KBZHU, dinner is made minimally caloric. We did exactly the opposite: we sat, thought and prepared a set of two dishes for as much as 5500 kcal. One of Zozhnik's founders had pork with homemade sesame oil mayonnaise for dinner, a side dish of Robuchon's mashed potatoes, and a blueberry milkshake with whipped cream for dessert.
Meat
The meat, of course, was the fattest one - pork. Well, they didn’t waste too much time on trifles: they took a juicy piece of 330 g. They sprinkled the meat with spices and gave it a good pounding with these dexterous hands of theirs. Then they poured olive oil into the frying pan and thoroughly browned this piece of flesh. Then we placed the meat in a fireproof dish on top of rosemary sprigs and began making homemade mayonnaise. Yes, not simple mayonnaise, but with sesame oil (we thought it would be more soulful). In general, the yolks from the morning omelet finally came in handy. We took one yolk, 20 g of wonderful mustard Moutarde au Poivre Vert with green pepper, 50 g of sesame oil and beat the whole thing with a mixer.
We flavored the meat with aromatic mayonnaise, put in a couple of slices of tomato (how could it be without fiber?!), and sprinkled Irish cheddar (80g) on top. Then we stretched the foil and put it in the oven, preheated to 220 degrees, until cooked.
Puree
Joël Robuchon is a great chef. He is the owner of 14 restaurants around the world and has received numerous awards and honors, including three Michelin stars and a total of 25 stars. This is more than any other chef in the world. We had no reason not to trust this man, and we made the puree exactly as he ordered.
We took 1 kg of potatoes and baked them for 2 hours in an oven heated to 180 degrees. Then they took it out, cooled it, peeled it and rubbed it through a sieve. The mashed potatoes were placed in a frying pan and placed on the lowest heat. It's time to take 500 g out of the freezer butter. We cut the butter into cubes, put it on the potatoes and stirred until smooth.
Added 2 yolks to the puree, a pinch of nutmeg and a little pepper. Since the butter was slightly salty, the dish was not additionally salted. But still, we slightly changed the canonical recipe and added 200 ml of cream with 33% fat content, since the puree turned out to be a bit dry in our opinion. Sorry, Joel!
Cocktail
The milkshake was also made as expected: for 220 g of vanilla ice cream with boiled condensed milk, take 100 ml of milk with 6% fat content and 100 ml of cream with 33% fat content. For taste, we added a handful of frozen blueberries and one large, ripe banana. We whipped all this beauty with a blender, and topped it with whipped cream, which we also made ourselves using a mixer and street magic.
Total
While one of us was busy devouring freshly prepared food, the other was swallowing drool and counting calories. We counted and did not believe our eyes. We recalculated calories on other calculators, checked labels, checked coefficients, but the figure remained almost unchanged: 5464 kcal
Even if there was some error in the calculations, we couldn’t screw up by more than 1000 kcal, which means the dinner turned out to be the most calorie-dense. Just as we planned.
Upd: It turned out that we need to explain why we prepared such food, photographed it, ate it and wrote the text. “The man-who-ate-it-all,” and in everyday life, Zozhnik co-founder Maxim Kuderov, explains:
1. Some people need to eat 4-5 thousand or more calories per day to gain weight. Such dishes are a great help.
2. It's very tasty. I personally ate it all.
3. It’s fun to invent and do.
4. This allows people to clearly see, understand and be horrified that even one serving of seemingly harmless food can contain a hellish amount of calories.
5. Show off.
6. Make interesting, unique material on Zozhnik.
7. Set a record for caloric content of one dish.
