It's no secret that the human body needs vitamins. Without a sufficient quantity of them, the normal functioning of all organs and systems is impossible. What vitamins are inexpensive and effective? This is exactly what the article will discuss.
Periods of life requiring vitamin support
Every person has many periods in his life when he needs enhanced vitamin support. These include:
- childhood, when the body is in the process of rapid growth;
- school and young age, when a person experiences increased mental and emotional stress;
- working age;
For each life period, different vitamin complexes are used.
What vitamins are there?
List of vitamins necessary for the normal functioning of the body:
- Vitamin A - retinol. It has important functions: stimulation of cell regeneration, antioxidant effect, regulation of gonadal function, participation in visual function.
- Thiamine is a vitamin that supports the functioning of the nervous system. Necessary for the full functioning of neurons. Participates in the formation of the mediator acetylcholine. Improves the secretion of gastric juice. Participates in all types of metabolism.
- Riboflavin is vitamin B2. Participates in the synthesis of hormones and ATP. Helps improve vision function. Improves the condition of the skin and nails.
- Vitamin B5 - pantothenic acid. Participates in the function of intestinal activity and the nervous system. Responsible for immunity. Included in some digestive enzymes.
- Vitamin B6 - pyridoxine. Responsible for the functioning of the peripheral nervous system. Participates in the synthesis of nucleic acids.
- Folic acid. Indispensable for adequate hematopoiesis. It is necessary for the body of a pregnant woman for the full maturation of the fetal nervous system.
- Cyanocobalamin. Provides adequate hematopoiesis. Used by the body to synthesize DNA molecules.
- Ascorbic acid. Multifunctional vitamin. Has a detoxifying effect. Participates in collagen synthesis. Has a positive effect on metabolism.
- Necessary for preventing the development of rickets. Strengthens bone structure. Used to treat certain skin conditions.
- Vitamin E - tocopherol. The main antioxidant in the body. Participates in the regulation of the function of the gonads. Improves tissue regeneration.
- Vitamin K. Hemostatic vitamin. Strengthens bone tissue. Essential for proper functioning of the renal system.
Above was a list of the most well-known vitamins, but there are also a large number of other substances that are also necessary for the body.
Complex vitamins
Vitamins are rarely used individually. To increase their effectiveness, various balanced complexes are created. Depending on their functional purpose, they have different compositions.
Now in every pharmacy you can see a large number of different vitamin complexes at different prices.
Name of vitamins and vitamin complexes:
- "Vitrum".
- "Complivit."
- "Alphabet".
- "Duovit."
- "Gerimaks".
- "Solgar".
- "Triovit."
- "Pikovit."
- "Biomax".
- "Multi-tabs."
- "Revit".
- "Gendevit."
- "Undevit."
Which vitamins do you prefer?
Naturally, you want to choose vitamins that are inexpensive and effective. To understand all this diversity, you need to know by what principles vitamin complexes are divided. The list of vitamins provided to your attention above can be distributed by age, by functional purpose, and by therapeutic effect.
Classification of vitamin complexes
Which vitamins are inexpensive and most effective? Let's figure out how vitamin complexes are classified:
- Vitamins for babies up to one year old. There are few such compositions; they are produced in the form of drops or syrups. What vitamins do doctors recommend for children at this age? There are medicinal ones - “Vigantol”, “Aquadetrim”. They contain and are used for the prevention and treatment of rickets. There are complex vitamins - “Multi-tabs Baby”, “Alphabet: Our Baby”.
- preschool age. During this period, the body most needs vitamin support, since the processes of growth and mental development are activated. For this age, vitamins such as “Multi-tabs Baby”, “Pikovit 1+”, “Alphabet: Kindergarten”, “Vitrum Baby”, “Complivit for kids”, “Vitamishki” are offered.
- Vitamins for junior and senior schoolchildren. They support the child’s body during periods of intense mental stress. These include “Multi-tabs Junior”, “Pikovit 7+”, “Alphabet Shkolnik” and “Alphabet Teenager”, “Vitrum Junior”, “Complivit Active”, “Univit Kids”.
- Vitamins for young and middle-aged people. This age period is characterized by mental stress, physical activity, and frequent emotional stress. To support the body in this case, there are “Vitrum”, “Complivit Antistress”, “Multi-tabs Intensive”, “Alphabet Classic”, “Duovit”, “Triovit”, “Biomax”.
- Vitamins for the elderly. They help improve memory and contain an optimal set of substances necessary for the body during aging. “Vitrum Centuri”, “Multimax”, “Complivit 50+”, “Multi-tabs Classic”.
There are vitamins that are inexpensive and effective only with a therapeutic effect. They are used on the recommendation of a doctor. Usually these are B vitamins - “Compligam”, “Milgamma”, “Binovit”, “Kombilipen”. They are available in injection form; Kombilipen also has a tablet form.
Remember: before you start using any medication, you must consult a doctor!
Specialized vitamins
A person goes through many conditions during his life, during which the body intensively uses vitamins. For such conditions, special vitamin complexes are also produced.
- Prenatal vitamins. Names of vitamins: “Vitrum Prenatal”, “Complivit Mama”, “Multi-tabs Perinatal”, “Elevit Pronatal”, “Femibion”, “Alphabet Mom’s Health”. These vitamin complexes are distinguished by increased doses of constituent substances; folic acid, necessary for the full development of the fetus, has been added.
- Vitamins for restoring the body after illnesses - “Multi-tabs Immuno plus”, “Alphabet During colds”, “Biomax”.
- Vitamins that help with hair loss, deterioration of skin and nails - “Pantovigar”, “Merz”, “Revalid”.
Men's and women's vitamins
Vitamins that are inexpensive and effective can also be available separately for men and women. They differ in composition, aimed at maintaining health and physical activity. The Pharmamed company produces different lines and women - “Lady Formula” and “Mens Formula”. "Duovit for men" and "Duovit for women."
There are also simple ones that do not contain minerals - they contain 3-6 essential vitamins. These are “Undevit”, “Gendevit”, “Revit”. Such vitamins are inexpensive, but have the desired effect.
Vitamin rating
To understand which drug to prefer, it is worth studying the rating of vitamin-mineral complexes.
- This rating opens with Multi-Tabs vitamins. The widest range of vitamin complexes - from infants to the elderly, there are vitamins for pregnant women, for athletes, to support the body after colds, vitamins during periods of intense mental stress and emotional stress. A balanced, rich composition, ease of use, and pleasant fruit flavors allowed Multi-Tabs vitamins to take first place in the ranking.
- "Vitrum". In second place is the Vitrum line of vitamins. They also offer complexes for different occasions - vitamins for children and adults, to maintain beautiful skin and hair, for bones and vision. A slightly less convenient regimen of administration and a less broad composition give Vitrum vitamins second place in the ranking.
- "Alphabet". These are those that come in tablets of different colors that need to be taken in the morning, afternoon and evening. Each tablet contains a specific combination of vitamins that will be better absorbed together. Thanks to this, Alphabet takes third place in the ranking.
- "Complivit." The most popular vitamins in the price category. But their composition is slightly worse than that of the complexes listed above. Nevertheless, they occupy fourth place in the ranking.
- And fifth place is shared by such complex vitamins as Triovit and Biomax. Not too broad, but fairly balanced composition, including the main essential vitamins. They don't have any divisions, so they get fifth place.
Do people need vitamins?
So, now you can say for sure whether to take vitamins. Definitely! They are necessary for the body to maintain its functions in different life periods. It is not always possible to get the required amount of vitamins from food, so balanced vitamin and mineral complexes come to the rescue.
