Vitamins A and E for facial skin - how to use internally, in capsules, masks

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Vitamins A and E, which are especially effective for facial skin, will help cope with such tasks as maintaining healthy skin, maintaining its youth and elasticity.

Every year, the body's resources are depleted, and the skin ceases to receive the nutrients it needs. In order for vitamins to enter the body, you should adhere to proper nutrition and constant skin care.

Of all the existing vitamins, the most popular are vitamins A and E, the benefits of which have been repeatedly proven by experts.

They saturate the skin with missing substances, nourish it and protect it from aggressive external factors. To obtain the effect, they should be used both internally and externally, adding them to facial masks.

Vitamin A

Vitamin A or retinol performs a number of important functions in the body:

• moisturizes the skin;
• smoothes out small wrinkles;
• maintains skin tightness;
• Helps maintain facial contours.

It is used in the manufacture of most anti-aging creams.

Vitamin E

The benefit of vitamin E or tocopherol is to increase the skin's ability to repair or regenerate. With its help, collagen is produced - the main substance responsible for the elasticity and firmness of the skin. In addition, he:

• slows down the process of aging and skin oxidation;
• has moisturizing properties;
• helps maintain youthful facial skin;
• heals wounds;
• eliminates pimples and blackheads;
• With constant use, it removes age spots, scars and scars.

Contraindications

Vitamins A and E are biological preparations widely used in medicine, so they must be used with caution.

There are a number of contraindications:

• skin damage;
• purulent wounds;
• allergy;
• skin diseases;
• individual intolerance;
• features of chronic diseases.

How to use vitamins in their pure form

Vitamins A and E can be used both in undiluted (pure) form and as part of masks and creams. Retinol in its pure form is recommended for use by women over 35 years of age whose skin shows signs of aging - dryness and flaking.

The peculiarity of these vitamins is that it is advisable to use them cold, without heating, since the beneficial properties of retinol are neutralized by heat treatment.

It is difficult to overestimate the importance of vitamins A and E in facial skin care. After all, they cope with such tasks as maintaining healthy skin, maintaining its youth and elasticity.

If mask recipes contain ingredients that need to be heated, vitamin A should be added to the composition last, waiting until the mask has cooled. It is recommended to use such products during the cold season.

Vitamin E, applied undiluted to damaged areas of the skin, promotes accelerated healing of wounds, scars and scars.

Using vitamins in their pure form is simple:

1. It is necessary to drop the oil solution from the capsules onto your fingers and rub into the skin of your face with light movements.
2. Then remove excess with a dry cotton pad or napkin without rinsing.

It is advisable to carry out such procedures before bed in order to saturate the skin with necessary nutrients throughout the night, and wash with warm water in the morning.

Vitamin-based masks

Vitamins A and E are also effectively used in combination with other beneficial components for facial skin care. There are many vitamin-based masks. Depending on the desired result, experts recommend selecting ingredients that are individually suitable for each skin type.

Universal mask

One of the simple and easy to prepare and use recipes is a mask made from grape seed oil and tocopherol.

By combining these components in equal proportions, you can get an effective nourishing mask for facial skin. It performs the following functions:

• moisturizing;
• anti-inflammatory;
• tonic;
• rejuvenating.

Moisturizing masks

Recipe 1

Vitamins A and E should be used in combination with the following components to obtain the effect of moisturizing the skin of the face:

• 1 tsp. aloe juice;
• 1 capsule of retinol;
• 1 capsule of tocopherol;
• A small amount of any face cream.

All these components need to be mixed and the resulting mixture applied to the face. After holding the mask for 30 to 40 minutes, rinse it off with warm water.

Recipe 2

Glycerin in combination with tocopherol has a unique moisturizing property. It's easy to prepare, just mix:

• glycerin (1 jar);
• vitamin E (8-10 capsules).

This solution should be stored in a cool place, away from direct sunlight. It is applied with a cotton pad or with your fingers and left on for 1 hour, then washed off with warm water.

Anti-inflammatory mask

Try making your own mask with an anti-inflammatory effect.

For this you will need:

• 1 tbsp. l. white clay;
• 1 tbsp. l. sour cream;
• 5 drops of retinol;
• 5 drops of tocopherol.

It is necessary to mix all the ingredients until a paste forms.

Application:

Apply the finished mixture to the face, avoiding the area around the eyes, and rinse with warm water after 30 minutes.

Toning mask

Recipe 1

Vitamins A and E can be used to prepare an effective toning mask for facial skin. For this you will need:

• 1 tbsp. l. cocoa;
• 2 tbsp. l. yogurt;
• 4 drops of retinol;
• 4 drops of tocopherol.

Before applying to the face, the components should be mixed until smooth.

Recipe 2

It is also easy to make a tonic mask using tocopherol and 2 fresh cucumbers.

To do this, cucumbers need to be chopped using a grater and mixed with vitamin. Apply the finished mask to the face immediately after preparation and leave for 30 minutes.

Rejuvenating mask

• 1 tbsp. l. honey;
• 1 tbsp. l. oatmeal;
• 2 tbsp. l. yogurt;
• 3 drops of retinol;
• 3 drops of tocopherol.

Everything should be mixed and applied to the face for 15-20 minutes, then rinsed off.

Mask for dry skin

Vitamins A and E are the most common products used to moisturize facial skin. To restore dry and tight skin, you can make the following masks.

Recipe 1

Connect:

• 1 capsule of retinol;
• 1 capsule of tocopherol;
• 1 chicken yolk;
• 1 tbsp. l. olive oil.

It is important to mix the components thoroughly before application. Then the mask should be applied to the face for 15 minutes and washed off.

Recipe 2

Another effective recipe is a combination of the following ingredients:

• 1 cucumber;
• 7 ml carrot juice;
• 1 ampoule of vitamin A.

In this case, the cucumber must be peeled and turned into a homogeneous mass. Then add carrot juice and vitamin to it. Apply also for 15 minutes, then rinse off.

Mask for problem skin

Masks for problem skin with the addition of these vitamins are widely used by cosmetologists. One of the recipes:

• 1 capsule of retinol;
• 1 capsule of tocopherol;
• 14 g lentils;
• 3 g zinc ointment.

All components should be mixed and applied fresh to the skin for about 20 minutes, then rinse off.

Masks for the skin around the eyes

Tocopherol is especially effective for the eyelids. Expression and fine wrinkles that form over the years are significantly reduced when using it.

Vitamins A and E are applicable to the eyelids in their pure form and are applied with a cotton pad or finger using pointed movements, without stretching the skin, which is the thinnest and most vulnerable in the eyelid area.

You can start using vitamin E from a young age, as it has no contraindications other than individual intolerance, while retinol is recommended for use after 35 years

After reaching this age, the skin in the eyelid area requires even more nutrition and care, so tocopherol should be applied in combination with retinol, combining them in equal quantities.

Using vitamins A and E for eyelid skin care

Instructions for using vitamins for eyelids:

1. Before using vitamins, you must thoroughly clean your eyelids of dirt, dust and remove any remaining makeup.
2. Then apply vitamins using a cotton pad around the eyes without rubbing.
3. While the mask is working on the applied area, lie down and relax your facial muscles without making any facial movements.
4. After time, remove it with warm water or herbal infusions, such as chamomile.

It is worth preparing the chamomile infusion before applying the vitamins, so that it has time to cool down by the time it is washed off. To do this you need:

1. Pour 1 teaspoon of dried chamomile flowers with 1 glass of boiled water, cover with a lid and wait until the infusion reaches a pleasant warm state.
2. Soak a cotton pad in the resulting liquid and remove the applied mixture with light movements.
3. Then be sure to apply a moisturizer designed specifically for the eyelids.

This procedure must be repeated 2 times a week, and in adulthood - 3 times a week. After a month, you should take a short break.

In addition to using the vitamins themselves, it is possible to prepare many different masks with the addition of other components for care around the eyes.

Moisturizing mask

By combining almond oil (2 tsp) with tocopherol (2 capsules), you can achieve a moisturizing effect. This mask is ideal for those with dry, flaky skin.

Mask for dark circles under the eyes

Using medicinal herbs in combination with vitamins, you can also get an effective mask for dark circles under the eyes. To do this you need:

1. Pour 2 tbsp. l. dried chamomile leaves and dried nettle with a glass of boiling water, leave and strain.
2. After the mixture has cooled, add 10 g of rye bread, stir in the broth until the consistency of gruel and add 2 capsules of tocopherol.
3. Apply the resulting mask around the eyes for half an hour and remove with warm chamomile decoction.

Mask with lifting effect

To obtain a lifting effect, the following ingredients are combined:

• warmed almond oil (1 tbsp);
• chicken yolk (half);
• tocopherol (1/2 ampoule).

Apply this mixture for 15 minutes.

These masks must be removed using herbal infusions, not forgetting to apply creams intended for care around the eyes using pointed movements, preventing skin tension.

Vitamins A and E for lips

Lack of vitamins affects the appearance of lips with dryness, peeling and damage. The same vitamins A and E will help maintain the elasticity and softness of the skin on your lips, the regular use of which will not go unnoticed.

Vitamin A stimulates collagen synthesis and regeneration processes in cells, and tocopherol not only protects the skin of the lips from ultraviolet rays and other harmful effects, but also helps to moisturize them, preventing moisture from evaporating.

By nourishing the missing substances and at the same time moisturizing, the result will appear immediately - the skin will become soft, smooth and take on a healthy appearance.

It is necessary to apply vitamins in their pure form 8-10 times a day, especially during off-season periods, when the skin of the lips is especially susceptible to vitamin deficiency. Before using vitamins, remove lipstick and wipe your lips with warm water.

How to apply a mask with vitamins on your face

The use of masks with added vitamins requires a certain algorithm of actions. Before application, you must carefully remove decorative cosmetics with a special makeup remover solution, then wipe cleansed skin with lotion.

After making sure that the skin is clean, you should steam it. To do this, you can take ordinary boiled water, but experts recommend using medicinal herbs so that even when steaming, the skin is saturated with useful substances.

You need to do it like this:

You need to leave the mask on for 30 minutes, trying not to make facial movements during this time, and remain in a relaxed state.

After this time, you need to rinse it off with warm water or herbal infusion, and then apply a cream suitable for this skin type.

Allergy testing

Before using vitamins, you should check your skin's reaction to allergies. To do this, apply a drop of liquid to your wrist, rinse it off and wait 20 minutes. If the skin does not start to itch and there is no itching or redness, it means that there is no allergy to this vitamin and it can be used.

Regularity of use

The main thing in using masks with the addition of vitamins A and E is regularity. Although the result will appear immediately after the first applications, to achieve and consolidate the desired effect and maintain shape, it is necessary to repeat these procedures regularly. After 10–15 procedures, it is important to take a break for a month.

Taking vitamins internally

It is necessary to saturate the body with vitamins not only externally, but also from the inside, by eating foods that are rich in them.

Foods High in Vitamin E

Tocopherol is found in:

• whole milk;
• chicken yolk;
• nuts;
• cottage cheese;
• sunflower and pumpkin seeds.

Foods High in Vitamin A

Retinol contains in large quantities:

• hawthorn;
• carrot;
• Rowan;
• peach;
• wild garlic;
• olive oil;
• raspberry seed oil;
• fish fat.

Consequences of deficiency and overdose of vitamins A and E (oral intake)

In addition to its beneficial effect on the skin externally, vitamin A also has a positive effect on the body from the inside:

• increases immunity;
• protects against the development of heart diseases;
• prevents infectious diseases.

During pregnancy, women are prescribed tocopherol in tablets without fail, since a lack of it in the body can provoke spontaneous abortion, muscular dystrophy, visual impairment and other defects.

You can purchase this drug at the pharmacy in the form of tablets, capsules, solutions and lozenges.

However tocopherol can be harmful when used in large doses. First of all, it interferes with blood clotting, so doctors prohibit taking it before surgery to avoid bleeding.

In addition, an overdose of vitamin E interferes with the body's absorption of vitamin A.

A lack of retinol also affects the body, leading to:

• deterioration of bone growth;
• hair loss;
• layering of nails;
• blurred vision;
• increasing the risk of developing diabetes.

But an overdose of retinol can lead to consequences, such as:

• drowsiness;
• fatigue;
• nausea;
• joint pain;
• liver enlargement.

In severe cases, heart failure may also develop.

It is recommended to use vitamins A and E to care for the skin of the face, around the eyes and skin of the lips at home, after first checking the reaction to the drugs. But they should be taken orally only after consulting a doctor to avoid negative consequences.

When using these vitamins at home, it is strongly recommended to be careful, since each skin type is individual and frequent use of the products can provoke allergies.

But if you follow the correct algorithm of actions, there will be no harm to the body, and the skin will become clean, radiant, more elastic and wrinkles will disappear.

Useful videos about the effect of vitamins on the skin:

Homemade face masks with vitamins A and E:

Benefits of vitamin E for facial skin:

How to protect your facial skin from aging with vitamins:

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