What vitamins are better to take in the spring? Reviews of certain drugs will be presented a little lower. In addition, from this article you will learn about the signs by which you can determine the lack of vitamins in the body, how to choose the right complex, and other information.
General information
Spring beriberi is a phenomenon that is familiar to almost everyone. After all, it is during the off-season that the deficiency of certain trace elements or vitamins quite often makes itself felt. And many people are beginning to think about the spring. Reviews of pharmaceutical preparations are very diverse. However, everyone should be aware of them. After all, this is the only way you can immediately choose for yourself the best and most suitable complex that will help restore good health and a cheerful state.
Signs of beriberi
What to drink in the spring? Before answering the question posed, you should find out whether you really have vitamin deficiency or whether yours is in no way connected with a deficiency of nutrients.
You can make an independent conclusion about the lack of vitamins and trace elements by the frequency of common colds. For example, if a person came under a small draft, but the very next day he had a fever, a runny nose, then he has obvious problems with the immune system, and therefore with the consumption of vitamins.
So, the general signs of beriberi include the following:
- dryness and pallor of the skin;
- bleeding gums;
- dryness, hair loss and brittleness;
- regular formation of cracks in the corners of the mouth (or the so-called "zaed");
- herpes;
- poor appetite;
- irritability, depression and nervousness;
- chronic fatigue.
What vitamins are better to take in the spring? Expert reviews
Vitamin complexes should be selected based on the doctor's recommendations. After all, only the experience and personal observations of specialists will help patients acquire the best and most effective drugs.
According to pharmacists, pharmacy products such as Multitabs, Duovit, Complivit and Kvadevit are best bought in the spring. From the point of view of the chemicals contained in the presented complexes, their properties are almost identical to natural ones. However, one cannot ignore the fact that such drugs are synthesized on the basis of oil derivatives. As you know, these funds are quite poorly absorbed by the cells of the body. Moreover, their regular use can cause various side effects, especially in case of overdose.
What vitamins are better to take in the spring? Reviews of synthetic drugs are quite diverse. Someone claims that they are no different from natural ones, while someone does not notice their effect in any way. Experts recommend that those who cannot refuse to choose only the product that contains no more than 20 components. Otherwise, the pharmaceutical preparation will not bring any practical benefit.
What vitamins in the spring are needed by the body most of all?
According to experts, in the spring, special attention should be paid to the deficiency of vitamins such as A, D, C, E and group B. To understand what consequences may arise against the background of a lack of certain nutrients, consider their signs in more detail.
Vitamin A
What vitamins should be taken in the spring? Of course, vitamin A. After all, it is this substance that is responsible for the condition of the skin, ensuring their resistance to external influences. In addition, a lack of vitamin A can lead to significant visual impairment.
The lack of this substance is often noted among those who love alcoholic beverages, since alcohol in any form prevents its full absorption.
What vitamins to take in the spring? It is not necessary to purchase entire complexes in pharmacies. After all, ordinary foods contain almost all useful substances for the body. So, chicken and beef liver, white cheese, sea fish, milk, cottage cheese, orange fruits and vegetables (carrot juice, carrots, pumpkin, apricots, sea buckthorn, tangerines, oranges, etc.) can serve as sources of vitamin A.
B vitamins
This group is responsible for almost all the actions of the body. Their deficiency is the most noticeable and dangerous. These vitamins are essential for the normal functioning of the central nervous system. They prevent hair loss, regulate the heart rate, promote the healing of sores and wounds on the mucous membranes, and so on.
It should also be noted that B vitamins are destroyed by taking strong medications and in violation of the digestive tract. As a rule, in this case, a person has skin problems, namely rashes and peeling. In the fair sex, the absorption of such beneficial substances is quite strongly reduced while taking contraceptive hormonal drugs.
Food sources of B vitamins include the following: chicken and beef meat, sea fish (salmon, cod), liver, rye bread and soy products.
Vitamin C
This substance increases resistance to colds. But if your bones and joints hurt and “crunch”, and you also suffer from excessive salt deposits, then it is highly recommended not to get involved in drugs with a high content of this substance.
Vitamin C is found in foods such as rose hips, black currants, kiwi, sauerkraut, citrus fruits, red peppers, green vegetables, strawberries, mountain ash, and so on.
Vitamin D
What vitamins should children drink in spring? Vitamin D. After all, it is he who is required for a normal calcium-phosphorus balance, and therefore, for the strength of teeth, bones, nails and hair. By the way, under the influence of ultraviolet (solar) rays, the human body itself is able to produce this substance in the required quantities. But if you rarely go outside or have to live in a region with cloudy weather for a long time, then you should definitely take care of its additional sources. These include dairy products, egg yolks, seaweed and fish.
Vitamin E
The deficiency of the presented substance is reflected in the quality of the skin. Wrinkles appear on them, and they quickly lose their elasticity. In addition, a lack of vitamin E negatively affects all regenerative processes in the body (for example, ulcers, wounds, etc. heal for a long time).
By supplying your body with the necessary amount of this substance, you neutralize the accumulated toxins and saturate the cells with vital energy. It should be especially noted that vitamin E is recommended to be taken in combination with vitamin A, since the two named drugs complement and enhance each other's action. After all, it is no coincidence that a pharmacy product of the Aevit type was developed, which includes both of the mentioned substances. Food sources of vitamin E include vegetable oils (corn, grape, sunflower, linseed, and olive), nuts, sunflower seeds, spinach, wheat, and broccoli. In addition, in limited quantities, this substance is present in almost all known vegetables.
What you need to know when taking certain vitamins
Vitamins in the spring (reviews were presented above) should not be taken thoughtlessly. After all, such useful substances purchased in pharmacy chains can have their own side effects.
- Vitamin C should be used with caution in people who have high salt content in the body.
- Calcium is recommended to be taken exclusively with vitamin D.
- Vitamins E and A improve the absorption of each other. In addition, both of these substances are fat-soluble. In this regard, in a glass of carrot juice, be sure to add a spoonful of cream or vegetable oil.
- For anemia, iron preparations are used only with vitamin C.
If you use pharmacy complexes to compensate for the deficiency of certain vitamins, then you should definitely consult with your doctor. After all, even such seemingly harmless drugs can adversely affect human health. If you want to go the "natural" way and get vitamins from ordinary foods, then you should follow a balanced and proper diet. Only in this case, exactly useful substances will enter your body and in the amount that you need.
