In order to improve well-being after 50 years and improve the functioning of the body, a woman (and men too) must definitely take vitamins designed specifically for this age. Choosing them is very simple, the main thing is to follow the recommendations of specialists. Properly selected vitamins will help to stay young not only in soul, but also in body. So, what vitamin complexes should be taken at the age of 50 plus, and what health benefits can they bring?
Physiology of a woman after 50 years
With age, any body begins to change, this is due with hormonal changes. At the age of 50, the reproductive age of women comes to an end, but this does not mean that the forces are running out, but on the contrary, you can still lead a full-fledged healthy lifestyle. It is at this age that children have already grown up and you can live for yourself, so it is too early to grow old at this age. It is with the onset of an unpleasant phenomenon called menopause that it is necessary to choose the right vitamins that will help the body avoid its symptoms of leakage, and they are often expressed in dizziness, migraine, hot flashes and a sharp decline in strength.
When do you need to start using them?
There are symptoms that indicate that the body needs the use of a vitamin, since they help to carry out many biochemical reactions in the body, participate in the formation of new cells, improve blood composition, and participate in metabolism. At the age of 50, vitamins are needed to maintain the functions of the brain, nervous system, and improve the functioning of the heart muscle. Doctors recommend starting their mandatory intake with the following symptoms, which indicate a lack or complete absence of multivitamins and valuable trace elements in the body:
- Frequent colds.
- Deterioration of memory, vision.
- Pain in the joints.
- Fast fatiguability.
- Vertigo.
- Decreased hair growth.
- Hair loss.
Hypovitaminosis has serious negative consequences for the whole organism, therefore, for the purposes of treatment and prevention, vitamin complexes should be consumed.
Selection criteria for women over 50
It is after the age of 50 that women expect the onset of menopause, which is associated with a decrease in the production of the hormone estrogen in the body. During this period, there is an acute shortage of it, and the body replaces it with fat cells, as a result of which the risk of many diseases associated with with cardiovascular system. It is at this age that the skin loses its ability to produce enough collagen, which is responsible for its firmness and elasticity. There is a sensitivity of hair to negative environmental influences, as a result of which they become brittle, their loss is observed. Nails peel and become brittle. You can improve your health only through the use of vitamins and vitamin complexes.
At this age, special attention should be paid to the following trace elements, since the body needs them:
- VitaminD. Helps keep skin firm and supple. For better absorption, it is used in tandem with calcium. Found in eggs, dairy products, fish.
- Vitamin K. It is necessary to protect bone tissue, which at this age becomes vulnerable. Dark circles under the eyes indicate its lack. This vitamin is found in cabbage, fruits, meat, legumes.
- VitaminF. It is necessary for the normal course of fat metabolism, reduces the content of cholesterol in the blood. Improves the condition of the skin and hair. Found in herbal products.
- Vitamin E for the skin around the eyes. It will improve its condition and reduce wrinkles.
It is these vitamins that you should pay attention to. It is advisable to consult a doctor who, after the examination, will prescribe vitamin complexes. Better at this age reduce salt intake because it leaches calcium from the bones, and they become brittle.
It should be remembered that not only a deficiency, but also an overdose of a vitamin is dangerous for the body. They are usually taken in the off-season.
The main purpose of vitamin after 50 years is to slow down the natural aging process. Many pharmaceutical companies have long developed vitamin complexes and multivitamins for women and men.
Multivitamin complexes for women and men
The main difference between multivitamin complexes and other vitamin preparations is that they contain almost all groups of vitamins. They have beneficial properties and quickly restore the body. Multivitamins activate energy production, maintain the normal condition of the skin, hair and nails, improve the functioning of all organs and systems. Perfectly support the beauty of women and men at their best. The most popular domestic multivitamins Centrum, Vitrum, Alphabet 50+.
Popular vitamins are described in the video.
Most women and even men experience fear after the age of 50, because they consider this period the beginning of their aging. It is connected not only with physiology, but also with psychology. The restructuring of the body cannot be stopped, so you need to help him cope with these changes by all means. One of the effective ways is the use of vitamins and vitamin complexes, which in the shortest possible time bring the depleted body back to normal.
